Mindful Consumption Podcast – Details, episodes & analysis

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Mindful Consumption Podcast

Anna The Cannabinista

Health & Fitness

Frequency: 1 episode/21d. Total Eps: 12

Welcome to Mindful Consumption, a podcast that dives into the world of cannabis culture and education. Each week, we'll explore the versatility of the ancient plant, from its rich history to its modern-day applications and everything in between. We'll dive into the science behind cannabis, mindful consumption, the latest developments in legalization and regulation around the globe. We'll also explore subcultures within the cannabis community, while providing a new perspective on what it means to be a stoner in the modern era, and defy the stigmas and stereotypes associated with 420 culture.

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Apple Podcasts

🇬🇧 Great Britain - alternativeHealth
21/01/2025
#95
🇨🇦 Canada - alternativeHealth
02/12/2024
#82
🇩🇪 Germany - alternativeHealth
07/11/2024
#92
🇩🇪 Germany - alternativeHealth
06/11/2024
#59
🇩🇪 Germany - alternativeHealth
30/10/2024
#67
🇨🇦 Canada - alternativeHealth
29/10/2024
#96
🇨🇦 Canada - alternativeHealth
28/10/2024
#64
🇩🇪 Germany - alternativeHealth
10/09/2024
#64

Spotify

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https://www.thecannabinista.com/newsletter
13 shares
https://www.thecannabinista.com/links
11 shares
https://www.thecannabinista.com/edible-dosage-calculator
6 shares

https://www.instagram.com/cannabinista.co
15 shares

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Score global : 52%

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#10 - From Binge Drinking to Cali Sober: How I Became Alcohol Free

Season 1 · Episode 10

Friday, August 9, 2024 • Duration 35:34

I was a binge drinker for almost 10 years. I didn’t know how to just have one drink. It started in my high school days, and got worse once I went to a party school for my university years. I gained so much weight and was stuck in a toxic cycle of drinking, hangovers, and making poor life choices. 4 years ago, I decided to quit alcohol in order to create the actual life that I wanted for myself. I hope this episode can help you or someone who also needs to make a change in their relationship with alcohol – it’s not an easy journey, but it’s the single best decision I ever made for myself.

TIMESTAMPS 00:00 intro

02:43 topics covered

03:42 the fomo that comes with being cali sober

05:15 party animal days

05:36 rise of the sober curious movement

07:50 my binge drinking story

09:15 how drinking negatively impacted my life

10:22 when I knew it was time to stop drinking

11:08 4 life changes I made to become alcohol free

11:12 lifestyle change 1

12:17 lifestyle change 2

13:16 lifestyle change 3

14:08 lifestyle change 4

15:17 why I won’t go back to drinking

16:17 why being cali sober isn’t a substitute for alcohol

18:43 how dangerous is america’s weed habit

19:49 potential benefits of alcohol

20:38 is cannabis safer than alcohol

23:42 why I won’t ever use carts

25:27 who shouldn’t use cannabis

26:57 hot take on who should be allowed to use cannabis

29:02 what to watch out for in alcohol free drinks

29:43 why alcohol is not evil

31:24 my favourite products right now

33:28 giveaway announcement

💌 CONTACT → community@thecannabinista.com 🔗 LINKS → weekly newsletter @ https://www.thecannabinista.com/newsletter → shop my essentials: https://www.thecannabinista.com/links 📲 SOCIALS → website: https://www.thecannabinista.com → instagram: https://www.instagram.com/cannabinista.co → tiktok: https://www.tiktok.com/@cannabinista

→ youtube: https://www.youtube.com@cannabinista 🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

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#9 - Is Cannabis Actually Performance Enhancing?

Season 1 · Episode 9

Friday, July 26, 2024 • Duration 26:16

Cannabis, specifically the compound THC, is on the World Anti Doping Agency’s Prohibited List. Some believe that this compound is performance-enhancing, while others believe it’s simply a tool that can be used for performance recovery. Where is this fine line drawn? And are there other substances that are also performance-enhancing, but not on the prohibited list? This episode dives into why athletes use cannabis, my personal experience with using the plant for pre and post-workout, what official sports organizations think about the plant, double standards with the prohibited list, and where the future of cannabis lies for the sport and athletics community.

TIMESTAMPS 00:00 intro 00:18 topics covered 02:23 my experience with cannabis for recovery 03:46 why others use cannabis 04:04 what the studies say 05:51 why athletes use 06:33 brain injuries and neuroprotection 06:58 impact on vo2 max 08:08 why cannabis might enhance performance 08:44 study on professional rugby players 10:19 why cannabis might hinder performance 13:151 NBA, UFC and NCAA 15:37 shacarri richardson controversy 16:47 former Olympic triathlete 17:42 why retired professional athletes are investing in cannabis 18:34 double standard with caffeine and supplements 21:30 one time I took a gummy before running 21:42 the fine line between mental health and physical performance

💌 CONTACT → community@thecannabinista.com

📲 SOCIALS → website: https://www.thecannabinista.com → instagram: https://www.instagram.com/cannabinista.co

→ youtube: https://www.youtube.com/@cannabinista → tiktok: https://www.tiktok.com/@cannabinista → pinterest: https://www.pinterest.com/thecannabinista/

🔗 LINKS → weekly newsletter @ https://www.thecannabinista.com/newsletter → shop my essentials: https://www.thecannabinista.com/links

🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels

This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

#8 - Cannabis & Sex: How I Healed My Sex Anxiety, Increased My Libido and Have Better Sex

Season 1 · Episode 8

Friday, July 19, 2024 • Duration 39:13

We get real and raw with this episode all about cannabis and sex. I share everything I learned about using cannabis for sex, and what studies have been done for men and women. Let's dive into how the ancient plant might just improve your sex life.

CHAPTERS 00:00 Intro 00:53 Update on my content 01:48 Taboo topics 02:37 Realizations about cannabis and sex 03:49 Being disgusted by myself 05:28 Who should listen to this episode 06:30 Calling out my potential bs 07:35 What affects your sexual desire and function 07:50 My libido and aphrodisiacs 08:57 Why people use cannabis for sex 10:22 Endocannabinoid system 11:12 Studies on cannabis and sex 13:40 My issue with the data 15:56 Orgasms 17:09 Theories for how cannabis can help with female orgasm disorder 18:55 My experience with cannabis and sex 22:53 The edible that improved my libido and got rid of my anxiety 26:27 Cannabis and orgasm studies 26:55 Chronic pelvic pain, endo and PCOS 28:28 Cannabis and erectile function 31:07 What products I use 35:24 Cannabigerol aka CBG 36:44 Getting over my fear

💌 CONTACT → community@thecannabinista.com

📲 SOCIALS → website: https://www.thecannabinista.com → instagram: https://www.instagram.com/cannabinista.co → tiktok: https://www.tiktok.com/@cannabinista → pinterest: https://www.pinterest.com/thecannabinista/ → podcast: https://open.spotify.com/show/6Bib310TxGqhVyUNnWHl3M

🔗 LINKS → weekly newsletter @ https://www.thecannabinista.com/newsletter → shop my essentials: https://www.thecannabinista.com/links

🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels

This content is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

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#7 - Why Your Munchies Are So Bad + How To Stop It ASAP

Season 1 · Episode 27

Friday, June 28, 2024 • Duration 15:55

Ever wondered why you get the munchies, especially after consuming cannabis? In this video, I dive into the science behind the munchies, exploring common triggers and the effects of THC on our brain and body. Plus, I'll share practical tips and lifestyle changes you can implement to gain control of your munchies starting today!

00:00 intro 01:22 the munchies took over my life 01:52 topics covered 02:35 what are munchies 02:50 science behind munchies 03:15 hunger hormones 04:07 dopamine 04:25 appetite stimulation for cancer patients 04:35 cannabis and eating disorders

05:11 my history with munchies 06:07 tips to control your munchies 10:35 lifestyle changes to prevent munchies 12:55 what to do when nothing else works

Join my weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at ⁠https://www.thecannabinista.com/newsletter⁠. Get access to uncensored content and enjoy exclusive subscriber perks!

Links: ⁠https://www.thecannabinista.com/links⁠

Free edible dosage calculator: https://www.thecannabinista.com/edible-dosage-calculator

Free tolerance break guide: https://www.thecannabinista.com/shop/p/tolerance-break-guide

Find me on social media

Instagram: ⁠https://www.instagram.com/cannabinista.co⁠

#6 - How To Change Your Relationship With Cannabis

Season 1 · Episode 6

Tuesday, June 25, 2024 • Duration 20:31

Ever feel like you’re relying on the plant a bit too much? In this video, we dive into why you might be using the plant as a crutch and I offer some practical tips to change that habit, and ultimately help you create a healthier relationship with the green. 00:00 welcome back 01:02 are we using the plant as a crutch 02:23 who should watch this video 02:53 topics covered 03:40 who is cannabinista 04:24 my history with overconsumption 05:52 why people consume 07:33 why do people overconsume 10:03 warning signs of an unhealthy relationship 12:35 five ways to change your relationship 18:00 the importance of mindful consumption Join my weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at ⁠https://www.thecannabinista.com/newsletter⁠. Get access to uncensored content and enjoy exclusive subscriber perks!

Links: ⁠https://www.thecannabinista.com/links⁠ Free edible dosage calculator: https://www.thecannabinista.com/edible-dosage-calculator Free tolerance break guide: https://www.thecannabinista.com/shop/p/tolerance-break-guide

Find me on social media Instagram: ⁠https://www.instagram.com/cannabinista.co⁠ TikTok: ⁠https://www.tiktok.com/@cannabinista⁠ YouTube: ⁠https://www.youtube.com/@cannabinista⁠

Disclaimer The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.

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#5 - What I Learned From From Taking a 45 Day Cannabis Break

Season 1 · Episode 5

Friday, June 14, 2024 • Duration 22:37

T-breaks aka tolerance breaks are frequently debated in the cannabis community. Do t-breaks work? How long should your break be? What are withdrawals and symptoms from taking a break? Is it going to impact your sleep? In this episode, we break down the science behind a tolerance break, 5 reasons why you might want to take one, and I share lots of tips on how to take a break, and most importantly, how to stick to it. You can download my free tolerance break guide at https://www.thecannabinista.com/shop/p/tolerance-break-guide 00:00 intro 01:11 why cannabis is different for everyone 02:10 why people take tolerance breaks 02:58 cannabis use disorder 03:39 cannabinoid hyperemesis syndrome 03:46 what is a tolerance break aka t break 04:30 3 reasons why I take t breaks 05:57 5 reasons why you should take a t break 07:00 45 day tolerance break 08:01 why I decided to take a t break 09:03 why I was anxious about taking a t break 09:41 sleep hygiene checklist 10:10 research on cannabis and sleep 12:00 cannabis impact on rem sleep 14:32 cannabis and parasympathetic nervous system 15:04 how the first week went 15:28 cannabis impact on dreams 15:44 tolerance break and appetite 16:38 changes in sleep schedule 16:46 realizations during the last weeks of the break 18:23 3 lessons I learned from my tolerance break 19:01 5 tips for a successful tolerance break 20:23 3 tips on how to stay motivated during your tolerance break 21:30 free tolerance break guide for you Join my free weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at ⁠https://www.thecannabinista.com/newsletter⁠. Get access to uncensored cannabis content and enjoy exclusive subscriber perks! Links: ⁠https://www.thecannabinista.com/links⁠ Free edible dosage calculator: https://www.thecannabinista.com/edible-dosage-calculator Find me on social media Instagram: ⁠https://www.instagram.com/cannabinista.co⁠ TikTok: ⁠https://www.tiktok.com/@cannabinista⁠ YouTube: ⁠https://www.youtube.com/@cannabinista⁠ Disclaimer The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.

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#4 - Lessons Learned From 10 Years of Using Cannabis

Season 1 · Episode 4

Friday, June 7, 2024 • Duration 27:14

This week we’re having raw honest conversations about my personal relationship with cannabis over the past 10 years. I’ll share my never-heard before story about the first time I used cannabis, how I first started using cannabis, a pivotal life moment that changed my mental health forever, and how I use cannabis now. We cover mental health, sexual health, sleep and insomnia, and living alcohol-free. I share my approach to consumption, and how my relationship with the plant has evolved over the years.

00:00 intro

00:35 to be candid…

01:00 the problem with research

01:54 why my story can help you

02:55 my first experience with cannabis

03:03 i was in love with a pothead

04:45 when my passion for cannabis started

05:01 early days of cannabinista

06:42 my panic attack

08:01 why doctors couldn’t help me

09:39 why i use cannabis in 2024

10:46 cannabis and mental health

12:07 cannabis and physical health

13:24 unlocking creativity with the plant

14:28 cannabis and sex

15:28 does cannabis work for sleep and insomnia

15:53 social lubricant

17:19 frequency of consumption

18:27 why dosing mindfully matters

18:41 how i choose what to use

21:06 why i make homemade edibles

21:56 methods of consumption

#3 - Is Dried Herb Vaporizing Better For You Than Smoking Joints?

Season 1 · Episode 3

Friday, May 31, 2024 • Duration 24:05

Are you someone that smokes cannabis joints and you wonder what impact it has on your health? It's a question that I've been trying to answer for myself for the past few years as I also occasionally like to partake in joints every once in a while. It's a communal experience, kind of like a social activity, and has been used as a way to help me break the ice with new people or as a way to conduct a business meeting, or simply just a method of utilizing the ancient plant for my own medical needs.

In this week's episode, I explore the question of whether dried herb vaporizing is a healthier alternative than smoking joints. We'll dive into the history of smoking joints, looking at the potential risks of smoke inhalation, and explore the new technology of dried herb vaporizing and see what research has been done on this potential healthier method of consumption.

00:00 Disclaimer 00:12 What will be covered in this video 00:55 Definition of smoking joints 01:20 History of smoking joints 02:19 What is dried herb vaporizing 02:40 The difference between vaping vs. vaporizing 03:31 Why I don't vape 04:47 History of dried herb vaporizing 05:53 Health implications of smoking joints 06:41 Physical health risks 07:17 Mental health risks 07:52 My thoughts on Andrew Huberman 08:23 Why cannabis withdrawals are real 09:58 Double edged sword 10:40 My issue with current research 11:14 What research says about smoking 13:34 What research has been done on dried herb vaporizing 15:14 Red flags I noticed for myself 15:48 Visual comparison experiment 16:11 Risk-reduced methods and tools 16:44 Why I use the PAX 17:21 PAX Plus features 19:40 smoking joints vs. vaporizing 20:14 Flavour and terpene availability 21:15 Which has a better user experience 21:41 Do vaporizers have odour 22:11 So which one is better

Join my free weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news @ ⁠https://www.thecannabinista.com/newsletter⁠. Get access to uncensored cannabis content and enjoy exclusive subscriber perks!

#2 - Cannabis and Productivity, Cannabis Impact on Health, Cannabis and REM Sleep, Tolerance Breaks

Season 1 · Episode 2

Friday, May 17, 2024 • Duration 36:01

I cover a variety of topics based on questions that have been sent to me from the community. Not everything shared in this video is evidence based as alot of the questions actually have not been studied by formal institutions. Much of the content shared in this video is based on me going through trial and error, and learning about how the plant interacts with my personal physical and mental, and overall lifestyle over the years. Topics covered include my personal relationship with cannabis, mindful consumption practices, ways I consume, tolerance breaks, productivity, how I deal with stigmas, mental health, managing munchies, sleep, and working out.

00:00 topics covered 00:29 understanding the nuances 00:50 definitions you need to know 04:34 do you track your usage 05:25 is it addiction 06:45 do you consume everyday 07:40 how do you know if you have an unhealthy relationship with cannabis 08:40 how to regulate your consumption 09:54 how often do you consume cannabis 11:05 what is the safest way to consume cannabis 14:22 what kind of cannabis do you consume 15:23 how do you know how much to consume 15:15 do you consume more than once per day 17:55 does regular usage affect your tolerance 19:50 how to take a tbreak and manage symptoms 22:30 cannabis and productivity 23:55 how do you deal with stigmas and not feel guilt 26:55 what to do when your partner thinks you're an addict 27:35 how to not feel guilty about regular usage 28:30 how does cannabis affect my mental health 29:13 tips to manage emotions without cannabis 31:29 tips for managing the munchies 33:13 how cannabis affects your sleep 34:05 consuming before working out

Join my weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at https://www.thecannabinista.com/newsletter

Read my blog post for more info: https://www.thecannabinista.com/blog/cannabis-qna

Find me on social media

Instagram: https://www.instagram.com/cannabinista.co

TikTok: https://www.tiktok.com/@cannabinista

#1 - Why Podcasts Are Perfect for Cannabis Content

Season 1 · Episode 1

Wednesday, May 15, 2024 • Duration 07:50

Welcome to the first pilot episode of the Cannabinista Podcast. In this episode, I share the reason why Cannabinista is moving to long form content like Spotify and YouTube, and what you as a listener can expect to hear from me on future podcast episodes.

00:00 New approach to content

00:33 Purpose of this podcast

00:42 How traditional media has it all wrong

01:01 Redefining stoner stereotypes and stigmas

01:33 What cannabis content you can expect from me

02:13 Important for you to know

03:27 How Cannabinista started

03:36 Cannabis censorship on social media

04:17 Why I think Spotify is the perfect platform for cannabis content

04:40 Burning out from short form content

06:00 Wtf does Cannabinista mean

06:40 Looking ahead

Join my weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at https://www.thecannabinista.com/newsletter

Find me on social media

Instagram: https://www.instagram.com/cannabinista.co

TikTok: https://www.tiktok.com/@cannabinista

YouTube: https://www.youtube.com/@cannabinista

Disclaimer

The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.

Mindful Consumption Podcast – Details, episodes & analysis

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Mindful Consumption Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Other12

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