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Explore every episode of the podcast Mindful Breathing Exercise
Dive into the complete episode list for Mindful Breathing Exercise. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Natural Health Focus: Mindful Breathing Exercise | 01 juil. 2020 | 00:04:50 | |
This simple  5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the future and our regrets about the past. We become focused on this moment in time, not needing to do anything, just simply bringing our attention to our breathing and creating a small island of peace in our day. | |||
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