MINDBOX – Details, episodes & analysis

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MINDBOX

Mindbox Coaches

Sports

Health & Fitness

Frequency: 1 episode/35d. Total Eps: 62

MINDBOX gives you a mental advantage in tennis with bite-sized tracks that improve your concentration, confidence, emotions, motivation, and strategy, featuring exclusive tracks, stories, and techniques. Created by Tennisletics | Play With Purpose.

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Data updated on 23/08/2026

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Score global : 48%

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Love Your Racquet

Thursday, July 30, 2026 • Duration 02:22

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Your racquet has carried you through wins and losses, and asked for nothing in return. But this track isn't really about the racquet — it's about gratitude, kindness, and presence. Learn to be thankful for the game, gracious to the people who share it, and gentle with yourself.

This is Tennisletics at its heart: play with purpose.

Coach: Aleks Szymanski, Founder of Tennisletics, Certified RSPA Elite Pro Tennis Coach, and Certified Mental Coach.

Bio: Founder of Tennisletics and tennis fanatic. Former military and search and rescue helicopter pilot. Spent the past three decades founding and nurturing fast-growing technology businesses across the globe. Spent a lifetime overthinking and self-improving.

Birthplace: England
Residency: Austin, TX, USA

Length: 2 minutes 53 seconds
Theme: Confidence

Other tracks by Aleks Szymanski: You Are Enough, Baggage, Distractions, Self-Confidence, Threat Or Challenge, Stress, Two Outcomes.

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You Are Enough

Thursday, July 30, 2026 • Duration 02:53

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We spend so much of our tennis lives searching for the thing we think is missing — a bigger forehand, a better serve, someone else's calm. But what if nothing is missing? What if you already have everything you need? Learn to quiet the inner critic, trust what you have, and play with the settled, quiet confidence of a player who has stopped searching and started trusting.

Coach: Aleks Szymanski, Founder of Tennisletics, Certified RSPA Elite Pro Tennis Coach, and Certified Mental Coach.

Birthplace: England
Residency: Austin, TX, USA

Length: 2 minutes 53 seconds
Theme: Confidence

Other tracks by Aleks Szymanski: Love Your Racquet, Baggage, Distractions, Self-Confidence, Threat Or Challenge, Stress, Two Outcomes.

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Being Confident

Wednesday, March 17, 2021 • Duration 02:13

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What does confidence mean? It doesn't mean cocky. Take confidence by respecting your opponent and being true to yourself. Reach for the stars and leave footprints on the moon.

Coach: Coach Pain, fitness trainer, and motivational speaker.
Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do & Wrestling. Instructor on Naval Special Warface Orientation Course. Announcer and motivational speaker for Spartan races, BattleFrong series, and OCR World Championships.

Birthplace: USA
Residency: USA

Length: 2 min 1 sec
Theme: Confidence

Tennisletics
Tennisletics celebrates the lifelong sport of tennis. Play with passion, positivity, and purpose.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Two Outcomes

Wednesday, March 10, 2021 • Duration 04:01

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In many ways, tennis is binary. Win or lose. But the mental aspect makes it much more complex. Learn the two outcomes principle. Adapt this for your style of play to win more.

Coach: Aleks Szymanski, Founder of Tennisletics, Certified RSPA Elite Pro Tennis Coach, and Certified Mental Coach.

Birthplace: England
Residency: Austin, TX, USA

Length: 3 min 48 sec
Theme: Confidence

Other tracks by Aleks Szymanski: Love Your Racquet, You Are Enough, Baggage, Distractions, Self-Confidence, Threat Or Challenge, Stress.

Mental Consistency

Wednesday, March 3, 2021 • Duration 02:20

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Consistency is key to tennis success. Mental consistency is critical. With the right mentality, you can grind out wins more times than not and be successful as a player.

Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles.
Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-high #19 ranking. Stayed in Top 50 for over a decade. Won 7 ATP titles. Reached SF Australian Open and QF of both US Open and Wimbledon. Career wins over Bryan Brothers, Novak Djokovic, Andy Roddick, Leander Paes, Pat Rafter, Leyton Hewitt, and Marat Safin.

Birthplace: South Africa
Residency: USA

Length: 2 min 5 sec
Theme: Confidence

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Become Extraordinary

Wednesday, February 24, 2021 • Duration 02:04

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What are you worried about? To be great, you need to learn how to manage the struggle and unleashing your true greatness.

Coach: Coach Pain, fitness trainer, and motivational speaker.
Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do & Wrestling. Instructor on Naval Special Warface Orientation Course. Announcer and motivational speaker for Spartan races, BattleFrong series, and OCR World Championships.

Birthplace: USA
Residency: USA

Length: 1 min 46 sec
Theme: Emotion

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Stress

Wednesday, February 17, 2021 • Duration 03:10

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Despite what people might say, when it comes to the tennis court, stress is largely good. Learn how to manage stress by eliminating the small things and focusing on what you can control.

Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach.

Birthplace: England
Residency: Austin, TX, USA

Length: 2 min 54 sec
Theme: Emotion

Other tracks by Aleks Szymanski: Love Your Racquet, You Are Enough, Baggage, Distractions, Self-Confidence, Threat Or Challenge, Two Outcomes.

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Dealing With Stress

Wednesday, February 10, 2021 • Duration 02:25

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We all have to deal with stress on the tennis court. Harness the good stress. Learn how to be aware of different levels of stress with a color-coded system and handle those difficult situations.

Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles.
Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-high #19 ranking. Stayed in Top 50 for over a decade. Won 7 ATP titles. Reached SF Australian Open and QF of both US Open and Wimbledon. Career wins over Bryan Brothers, Novak Djokovic, Andy Roddick, Leander Paes, Pat Rafter, Leyton Hewitt, and Marat Safin.

Birthplace: South Africa
Residency: USA

Length: 2 min 11 sec
Theme: Emotion

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Choosing Your Doubles Partner

Wednesday, February 3, 2021 • Duration 02:58

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There are many opinions on how to choose doubles partners. Get practical advice on the best ways to find your optimum partner or help put partners together.

Coach: Kendall Brooks, head tennis coach
Bio: Former head women’s tennis coach for the St. Edward’s in Austin, Texas for six straight seasons. In 2018, brought Hilltoppers to their highest national ranking in school history at #17 and was named the Wilson ITA South Central Coach of the year. They would finish their 22-6 record-breaking season as Heartland Conference runner-up, earning their 3rd NCAA Tournament berth, and close the year ranked 22nd in the country. Four-year letter winner for Texas Tech Red Raiders, with career singles record of 61-58 and 41-17 in doubles. Bachelor’s degree in Exercise and Sports Science.

Birthplace: USA
Residency: USA

Length: 2 min 43 sec
Theme: Strategy

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Ready, Set, Go

Wednesday, January 27, 2021 • Duration 01:28

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It's time to get ready, get set, and go. Start competing at the highest level. You are facing yourself and understand your purpose. Go looking for success.

Coach: Coach Pain, fitness trainer, and motivational speaker.
Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do & Wrestling. Instructor on Naval Special Warface Orientation Course. Announcer and motivational speaker for Spartan races, BattleFrong series, and OCR World Championships.

Birthplace: USA
Residency: USA

Length: 1 min 12 sec
Theme: Motivation

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MINDBOX – Details, episodes & analysis

Podcast details

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MINDBOX – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Other23

Buzzsprout1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other23

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