Explore every episode of the podcast Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Midlife Clarity: Recognize What Feels Right and Let Go of What Doesn’t (Ep. 55) | 24 oct. 2025 | 00:24:42 | |
One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions about work, relationships, habits, and life in general. You’ll learn how to recognize when something no longer fits, how your body and brain signal alignment or dissonance, and what steps you can take to move toward a life that truly resonates with you. AFTER LISTENING TO THIS EPISODE, YOU'LL KNOW:
Your subconscious beliefs can limit your ability to achieve goals if they don’t match your self-image—think of it like a thermostat for success. Recognizing and responding to dissonance doesn’t mean failure—it means your life or situation has changed, and it’s time to make intentional adjustments. TAKE ACTION:
Midlife is your time to take even a little bit better care of yourself—on the inside and the outside. Small shifts, mindful choices, and aligning with what resonates can make a huge difference. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love (Ep. 54) | 17 oct. 2025 | 00:39:43 | |
What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love, founder of Sassy Silver Surfers and advocate for active aging. Inessa discovered surfing at 50 and says it completely transformed her life—physically, mentally, and emotionally. She’s now helping women all over the world see that it’s never too late to start something new, get stronger, and have more fun than ever. What You'll Learn After Listening:
Take Action
About the Changemakers Series Changemakers celebrates midlife women who are reinventing themselves—personally, professionally, or both—and inspiring others to do the same. If you’ve made a big pivot or created something new in midlife, Cheryl wants to hear from you! Click the link below to text Cheryl and let her know. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Curiosity Builds Confidence and Beats Fear When Redesigning Your Midlife (Ep. 53) | 10 oct. 2025 | 00:20:20 | |
When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camera — and how it led to a big realization about curiosity, confidence, and trying new things in midlife. If you’ve ever hesitated to try something because you weren’t sure how it would go — whether that’s a new app, a hobby, or even a career change — this one’s for you. Learn why experimenting, exploring, and “trying all the things” is key to staying confident, capable, and excited about life in your 40s, 50s, and beyond. What You'll Hear:
Take Action:
Key Takeaway: You can’t discover what’s possible if you’re afraid to tap the buttons. Whether it’s learning a new skill, joining a group, or exploring a hidden passion, midlife is the perfect time to stay curious and try all the things. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Making Midlife Fitness Fun for Women Over 40, with Erika Shannon (Ep. 52) | 03 oct. 2025 | 00:40:21 | |
We know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started looking at movement as something joyful, energizing, and protective of our long-term health? In this episode, I’m joined by Erika Shannon, a fitness and wellness expert with over 20 years of experience. Erika specializes in helping women in perimenopause and menopause find sustainable, empowering ways to move their bodies—without the all-or-nothing approach. We talk about what women in their 40s and 50s really need from exercise, why strength and functional movement matter so much in midlife, and how you can create fun, flexible workouts that actually fit into your busy life. What You’ll Learn in This Episode:
Take Action:
Remember: You don’t have to spend hours in the gym to stay strong and healthy. Exercise isn’t just about looking fit—it’s about building resilience, maintaining independence, and living joyfully in your 40s, 50s, and beyond. Focus on “all or something,” not all or nothing. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| The Questions Gen X Women Need to Ask Our Parents Now (Ep. 51) | 26 sept. 2025 | 00:28:19 | |
Episode 51: We feel like we know our parents or older relatives inside and out—but what if there are entire chapters of their lives we've never heard about? Imagine being able to ask the right questions now, so you don’t miss the chance to understand their stories, lessons, and legacies. In this heartfelt episode, I share why midlife is the perfect time to connect with the older generation in your family. From surprising stories about college rules in the 1960s to powerful questions about values, regrets, and traditions, you’ll discover how simple conversations can deepen relationships and preserve family history for years to come. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why asking open-ended questions creates powerful, memorable conversations 🎯 OMG Moment: When an old person dies, a library burns. Every conversation you have now adds to the library you’ll carry forward. Take Action Why This Episode Matters 🎧 Hit follow now and join me next week for a conversation about staying active and strong through perimenopause and menopause. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C (Ep. 50) | 19 sept. 2025 | 00:44:54 | |
Episode 50: Menopause isn’t a maybe—it’s a certainty for every woman lucky enough to live long enough. Yet despite the fact that half the population will experience it, perimenopause and menopause are still some of the most confusing, frustrating, and misunderstood stages of life. In this empowering episode, Cheryl is joined by Adrian Thompson, PA-C, founder of Vida Women’s Health, who specializes in helping midlife women navigate hormone changes with confidence. Together, we unpack the myths, the medical gaps, and the real options available—so you can walk into your doctor’s office informed, prepared, and ready to advocate for yourself. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why so many women over 40 feel dismissed when they bring up menopause symptoms 🎯 OMG Moment: Menopause is inevitable, but suffering is not. Take Action
Why This Episode Matters Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Social Media and the Comparison Trap for Gen X Women (Ep. 49) | 12 sept. 2025 | 00:29:19 | |
Episode 49: Ever catch yourself scrolling through social media and suddenly feel… less than? You’re not alone. In this episode of Mind Your Midlife, we dig into why so many women over 40 and 50 fall into the comparison trap and how to break free so you can feel more joy, confidence, and fulfillment in your own life. This is your official permission slip to stop following the accounts that make you feel down or bad. I share what’s really happening in your brain when you compare yourself to others, why social media makes this so much worse, and the mindset shifts that can help you feel good in your own skin again. You’ll also hear why authentic relationships and intentional choices are key to building the kind of self confidence that no Instagram highlight reel can shake. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: ✔ Why comparison feels so natural for midlife women—and how your brain is wired for it 🎯 OMG Moment: Your worth isn’t found in someone else’s highlight reel—it’s built by knowing who you are and what truly matters to you. Take Action Grab the free Story Cycle resource and start using it. Why This Episode Matters 🎧 Hit follow now so you don’t miss next week’s episode, where I sit down with a Physician’s Assistant who specializes in hormone health for midlife women. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor (Ep. 48) | 08 sept. 2025 | 00:31:03 | |
(Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck. In this empowering episode of Mind Your Midlife, Cheryl Fischer sits down with Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach, to talk about what it truly means to thrive as women over 40. We dig into the difference between success and happiness, how to stop living by everyone else’s “shoulds,” and why giving yourself permission to thrive may be the most important self care decision you make in midlife. Dr. Wendy brings deep insight into why so many midlife women feel unfulfilled even after achieving all the traditional milestones—and how to finally shift your mindset so you can live with confidence, joy, and meaning. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why success and happiness are not the same—and why both matter for midlife women 🎯 OMG Moment: Happiness is not a luxury—it’s a foundation. Giving yourself permission to redefine your life now is the next step to creating the life you really want. Take Action Notice the “nudge.” That little voice inside that asks, Is this really it? or Could life feel better than this? Instead of ignoring it, honor it. That’s your intuition guiding you toward your next chapter. Connect with Dr. Wendy at drwendyoconnor.com or on Instagram. Listen to the 'second act' episode with Shannon Russell (episode 32). Why This Episode Matters For too long, midlife women have followed a script of “success” that doesn’t always bring fulfillment. This episode is your reminder that midlife is not a crisis—it’s your chance to redefine success, reclaim joy, and create a life that feels meaningful to YOU. 🎧 Hit follow now so you don’t miss a thing! Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Why Midlife Women Struggle to Relax and How to Change That (Ask MYM, Ep. 47) | 05 sept. 2025 | 00:22:44 | |
Episode 47: Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, relaxation, and whether midlife women should be pushing harder or giving themselves permission to slow down. This is about more than just putting your feet up. It’s about mindset shifts, self care, and learning how to listen to what you actually need at this stage of life—whether that’s trying something new, taking a break, or finally letting go of the comparison trap. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why some midlife women find it almost impossible to sit still—and how to relax without feeling lazy 🎯 OMG Moment: Rest is not weakness—it’s self confidence in action. When you honor what you truly need, you create more peace, balance, and energy for the life you want. Take Action Listen in to these episodes for meditation guides: 5 minute 'legs up against the wall' meditation idea Coaching - let's chat on a free call Why This Episode Matters Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| What If You've Been Funny All Along? Comedy and Humor in Midlife with Lynn Harris (Ep. 46) | 29 août 2025 | 00:39:15 | |
You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to show us that everyone can learn to tap into humor—yes, even you. In this episode, Lynn shares how comedy is not only a tool for entertainment but also for empowerment, especially for women over 40 and 50 navigating midlife changes. We talk about why women are often conditioned to laugh at jokes instead of making them, how comedy builds confidence, and why humor is such a powerful form of self care. Lynn also gives practical advice for midlife women who might want to try comedy for fun, personal growth, or even as a new career path. Whether you dream of stepping on stage, adding more lightness into your conversations, or simply boosting your self confidence, this conversation will inspire you to see your funny side in a whole new way. What you’ll learn in this episode:
Resources and links mentioned in this episode:
💛 Join us in Midlife Pivot on Patreon to hear my bonus conversation with Lynn about how to actually get started with comedy - and what we think about the idea of being "too much": www.patreon.com/mindyourmidlife. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Midlife Self Care Made Simple with EFT Tapping (Ep. 45) | 22 août 2025 | 00:29:44 | |
Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife, I’m sharing the powerful practice of EFT tapping and guiding you through a step-by-step session designed to help midlife women release stress, embrace self care, and shift limiting beliefs. We’ll explore what tapping actually is, how and why it works on both your emotions and your nervous system, and how women over 40 can use it to lower stress, calm the mind, and build confidence in daily life. Plus, you’ll leave with a guided tapping practice you can return to anytime you need to reset. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ The research behind tapping and its ability to lower cortisol and calm the nervous system 🎯 OMG Moment: Tapping is easy, effective, and even research-backed. Take Action Want more guided sessions? Join me in Patreon for additional tapping practices you can follow along with anytime. Related episodes: Why This Episode Matters 🎧 Hit follow now so you don’t miss next week’s episode, where I’ll be joined by a comedian who will help us bring more humor into midlife. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| How Midlife Women Can Recognize Domestic Abuse, Build Confidence, and Help Other Women, with Tiffiny Newton (Ep. 44) | 19 août 2025 | 00:40:20 | |
Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence, and reclaim their joy. Tiffiny shares her personal journey of leaving an abusive relationship and transforming that pain into purpose—helping women spot red flags, set boundaries, and understand that real self care starts with safety. This conversation is heavy, but it’s one every midlife woman needs to hear. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why abuse isn’t just physical—and how emotional and psychological abuse can quietly strip away your self confidence 🎯 OMG Moment: Abuse thrives in silence. If you’re questioning whether something in your relationship is abuse, that’s the answer—trust your gut. Take Action Pause and check in with yourself. Are disagreements in your relationship rooted in respect and safety—or do they make you feel fear, shame, or powerlessness? If something feels off, listen to your instincts. And if you suspect someone you love is struggling, the simplest words—“I’m here if you need to talk”—can open the door. Find Tiffiny's book, Behind The Smile, at cherylpfischer.com/read. Join Cheryl and Tiffiny in Patreon (https://patreon.com/mindyourmidlife) for tips on how to talk with younger women and teens about abuse, personal strength, and protecting themselves. Why This Episode Matters Midlife women deserve joy, fulfillment, and healthy love. But too often, fear and silence keep abuse hidden. By talking about this openly, we make it safer for women to recognize abuse, break free, and build a stronger mindset toward confidence and healing. 🎧 Hit follow now and don’t miss next week’s episode where I’ll share a simple, free self care tool you can use during stressful times—a practice called tapping. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| 10-Minute Walking Meditation for Midlife Women to Calm Your Mind and Lift Your Mood (Ep. 43) | 15 août 2025 | 00:18:06 | |
Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes. In this episode, I guide you through a simple but powerful walking meditation designed especially for midlife women. You’ll combine movement with mindfulness so you can release stress, clear your head, and boost your mood—without having to sit still or “do meditation perfectly.” Whether you’re walking in nature, around your neighborhood, or even pacing in your living room, this practice will help you feel grounded, present, and ready to take on your day. TLDR: Start at 6:30 into the episode and jump right into the meditation. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ How to link your breath with your steps to create instant calm 🎯 OMG Moment: You don’t have to stop moving to find your calm—in fact, sometimes the easiest way to quiet your mind is to keep walking. Take Action Make sure you've joined me in the Collective in Midlife Pivot on Patreon - more meditations and tapping exercises are coming your way this month. Why This Episode Matters 🎧 Hit follow now and join me next week for more mindset tools to help you feel confident, centered, and energized in midlife. Text me to ask a question - I'll answer on the podcast! 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Why Midlife Might Be the Best Time to Stop Overthinking - Patreon Is Here (Ep. 42) | 11 août 2025 | 00:11:45 | |
If you’re in your 40s, 50s, or 60s, you’ve probably had this moment: You should feel confident by now… but you find yourself staring at a decision, second-guessing every move, and wondering why it feels so hard to just choose. In this episode, I’m sharing:
Whether you’re making a big life change or just want to stop second-guessing your daily choices, this conversation will help you take the next step—without having it all figured out first. Links & Resources:
Text me to ask a question - I'll answer on the podcast! 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| The Truth About Sleep Aids and Insomnia for Women Over 50, with Morgan Adams (Ep. 41) | 08 août 2025 | 00:41:00 | |
Ever wondered why you’re wide awake at 3am—and nothing seems to help? You’re not broken, and you’re definitely not alone. In this episode of Mind Your Midlife, I sit down with sleep coach Morgan Adams to talk about why so many women over 40 and women over 50 struggle with sleep—and what actually works to get it back. Morgan shares her own journey from years of insomnia and dependence on medication to finally experiencing deep, restorative sleep. Now, she helps midlife women reclaim their nights through powerful mindset shifts, hormone-aware strategies, and science-backed tools that actually work. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why sleep problems are so common for midlife women—and it’s not just menopause 🎯 OMG Moment: You need to see and experience sun first thing in the morning. This one habit could change everything. Take Action Connect with Morgan at morganadamswellness.com. Listen to the perimenopause sleep episode with Carin Luna-Ostaseski and find your new favorite menopause products at hotorjustme.com. 🌟 BONUS CONTENT IN PATREON Want more? In our Midlife Pivot Patreon community, Morgan shares 3 simple sleep tips you can try immediately—no pills, no products, no pressure. Why This Episode Matters In midlife, healthy sleep isn’t just a luxury—it’s foundational self care. If you’re exhausted, your mindset, mood, and relationships suffer. Midlife isn’t a crisis—it’s a reset. Getting better sleep helps you step fully into your power as a woman over 40 or 50 with energy, clarity, and confidence to take on what’s next. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Ask Mind Your Midlife: Meditation, Self-Confidence, and the Power of Color (Ask MYM Part 1, Ep. 40) | 01 août 2025 | 00:22:57 | |
Ever wish you could just ask someone what to do when midlife feels messy, unclear, or overwhelming? Now you can. Welcome to the very first episode of Ask Mind Your Midlife, a new Q&A series where I answer your real questions about confidence, mindset, purpose, and more—with practical ideas to get unstuck and feel more like yourself again. In this episode, I’m tackling three listener questions: how to start meditating (without sitting still for hours), how to find purpose and passion after 50, and yes—even why I wear so much green. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Two easy ways to start meditating even if you’re busy, skeptical, or fidgety 🎯 OMG Moment: Midlife is your time to take just a little bit better care of yourself. It matters - and it works. Take Action Have a midlife mindset question you want me to answer? Scroll down and click the link to text me your question for a future episode of Ask Mind Your Midlife. Listen to the meditation episode. Why This Episode Matters Whether you’re figuring out your next chapter, exploring new habits, or just craving more confidence and joy in midlife, your questions matter. This new series gives us a chance to connect directly—and help you create the midlife you actually want. 🎧 Hit follow now and join me next week as we dive into SLEEP - and how to finally get the rest you deserve. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| The Heroine's Journey: How to Find Your Path in Midlife, with Joan Perry (Ep. 39) | 29 juil. 2025 | 00:31:54 | |
Ever asked yourself, Is this all there is? You’re not alone—and you’re not stuck. In this powerful episode of Mind Your Midlife, I talk with bestselling author Joan Perry about how women over 50 can stop dragging their flower cart through life and finally start blooming. Joan breaks down The Heroine’s Journey, her life-changing framework that helps midlife women move through disruption, reconnect with their self-worth, and build the mindset and stability they need to live with confidence, joy, and meaning. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why so many midlife women feel stuck or unfulfilled—and what to do about it 🎯 OMG Moment: Your fulfillment doesn’t come from avoiding fear—it comes from blooming into who you really are. Take Action Get Joan's book at cherylpfischer.com/read! Why This Episode Matters 🎧 Hit follow now and join me next week for our first ever Q&A episode where I’ll be answering your real-life questions about mindset, career shifts, relationships, and whatever else you’ve been dying to ask. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Break Through Limiting Beliefs and Transform your Midlife, with Lisa Andria (Ep. 38) | 25 juil. 2025 | 00:31:27 | |
What if the thing you're most afraid of isn’t actually the problem—but the story you’re telling yourself about it is? In this episode, I sit down with transformation coach Lisa Andria to talk about what happens in midlife when we’re craving change but feel stuck in fear, doubt, or the belief that we might mess everything up. Lisa shares her story of leaving the corporate world, healing from burnout, and building a life that aligns with her purpose—and she gives us the tools to do the same. We talk about limiting beliefs, the mental blocks that keep us from moving forward, and why midlife is the perfect time to break free from the patterns that no longer serve us. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ What limiting beliefs are and how they secretly shape your decisions 🎯 OMG Moment: What if trusting yourself makes all the difference? Take Action Connect with Lisa online at www.ladieswholeap.com. Why This Episode Matters 🎧 Hit follow now so you don’t miss next week’s episode, where we’ll explore how to break out of the comparison trap and finally trust yourself in the decisions you make. 💛 Join the conversation and access the extra bonus interview with Lisa inside our Patreon community: www.patreon.com/mindyourmidlife. Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| This Simple Vision Board Trick Changes Everything for Midlife Women (Ep. 37) | 18 juil. 2025 | 00:22:15 | |
Ever feel stuck when someone asks what you really want? Like… how are you supposed to answer that with everything going on? If you’re a midlife woman navigating shifting priorities, menopause, and what can feel like a midlife crisis, you’re not alone—and it’s not too late to get clear. In this episode, I’m sharing one of my favorite tools to help you stop spinning your wheels and start uncovering what actually lights you up. (Hint: It’s not another to-do list.) Whether you’re 40, 50, or somewhere in between, this mindset shift will help you start dreaming again—with clarity, intention, and a little fun. 💛 If you’ve been too busy to figure out what you want or feel nervous about reinventing yourself, this episode is for you. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why women over 40 often struggle to name what they really want—and how to change that 🎯 OMG Moment: Take Action Want a step-by-step guide for building a vision board that actually reflects your midlife goals and feelings? Join me on Patreon for the full how-to and bonus tools (including ChatGPT prompts!): patreon.com/mindyourmidlife Why This Episode Matters Midlife women are too often told to quiet down or just coast—but that’s not you. If you’re craving fulfillment, a mindset shift, or a fresh sense of purpose, this episode is a gentle nudge to get curious again. You don’t need a 5-year plan. You just need a vision for how you want to feel. 🎧 Hit follow now and join me next week for a deep dive into limiting beliefs—and how to stop letting them hold you back from the life you deserve. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Hot Flashes Don't Have to Be Your New Normal, with Dee Davidson (Ep. 36) | 11 juil. 2025 | 00:31:46 | |
Ever feel “off” in midlife but can’t quite explain why? You’re not alone—and you’re not stuck. In this episode, functional health practitioner Dee Davidson joins me to explore why so many midlife women feel out of sync, struggle with hot flashes, and don’t feel like themselves. But here’s the game-changer: Hot flashes and hormone symptoms aren’t something you have to just live with. Dee breaks down how seemingly small choices, especially around blood sugar and protein intake, can make a huge difference—and how learning to trust what your body is telling you can be the start of real transformation. 💛 This conversation is about reclaiming how you feel and deciding that midlife gets to feel amazing. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: ✔ Why symptoms like bloating, poor sleep, and hot flashes are messages from your body, not just “part of aging” 🎯 OMG Moment: Your hot flashes, headaches, or sleepless nights are not just a nuisance—they’re a signal from your body asking you to listen and respond with care. Take Action Go to confidentlyloveyourself.com to connect with Dee and find out more - and check out her podcast at Confidently Balance Your Hormones. Why This Episode Matters 🎧 Hit follow and don’t miss next week’s episode where we’re diving into the midlife vision board reimagined—with practical, creative ways to see and shape your next chapter. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| The Real Reason Self-Criticism Isn't Helping You in Midlife (Ep. 35) | 04 juil. 2025 | 00:26:25 | |
Do you believe being hard on yourself keeps you motivated? That self-criticism somehow equals discipline? In this episode, we’re throwing that belief overboard. Because tough self-talk isn’t keeping you on track… it’s dragging you down. Join me as I walk through how negative self-talk acts like rocks in a wagon or cannonballs in your boat, and what to do instead. You’ll learn how to swap self-criticism for compassion, so you can create more confidence, energy, and clarity—especially in midlife. 🎧 BY THE TIME YOU FINISH LISTENING, YOU’LL KNOW: ✔ Why self-criticism shuts down motivation, learning, and creativity 💡 OMG Moment: Self-criticism doesn’t make you better—it shuts you down. 🛠️ Take Action 🌱 Why This Episode Matters 👉 Ready to shift your inner dialogue? 🎯 Want to dive deeper into tools like tapping and affirmations? ❤️ If this episode helped you, leave a 5-star rating and review. It helps new midlife women find us—and helps me keep creating content for you. 🎧 Follow the podcast so you don’t miss next week’s conversation about midlife transformation and the limiting beliefs that keep us from stepping into it. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| What's Holding You Back From Earning More in Midlife? With Limor Bergman Gross (Ep. 34) | 27 juin 2025 | 00:31:27 | |
Ever thought about switching things up in midlife—but stopped yourself because you didn’t know where to start or you were afraid to make a mistake? In this episode, Cheryl sits down with leadership coach Limor Bergman Gross for a practical and inspiring conversation about creating multiple streams of income, building something new alongside your current job, and breaking through the common fears that hold us back. If you’ve been feeling stuck, burned out, or ready for a fresh challenge, this conversation will help you reframe what’s possible—and how to get started. 🎧 Whether you’re curious about a second act, dreaming about more freedom, or just tired of doing the same thing, this episode is for you. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why starting something while working your current job is often the smartest move 🎯 OMG Moment: There are so many opportunities—you just have to be open to seeing them. Take Action Connect with Limor on LinkedIn and connect with Cheryl on Instagram. Why This Episode Matters 💛 Join us in Midlife Pivot on Patreon this summer for free coaching tips and extra support on how to break through what’s holding you back: patreon.com/mindyourmidlife 🎧 Hit follow now so you don’t miss next week’s episode—it’s all about how to be more kind to yourself. (Yes, you really need to hear this.) Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Hidden Money Beliefs That Hold You Back in Midlife (Ep. 33) | 20 juin 2025 | 00:27:50 | |
💰 Think you just need a better budget? Think again. Your subconscious beliefs about money might be the real reason you feel stuck financially—and in this episode, we’re digging deep into what’s going on beneath the surface. From old sayings like “money doesn’t grow on trees” to stories we’ve picked up in childhood or passed down through generations, we all have hidden thoughts that shape our relationship with money. Cheryl shares her own journey of transforming her money mindset, along with clips from her success coach, Karen Mullins, that will help you uncover and rewrite the beliefs holding you back. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why money is just energy—and how that changes everything 🎯 OMG Moment: You are already in a relationship with money. The question is—how healthy is it? Take Action Want some support as you figure this money relationship out? Head over to cherylpfischer.com/coaching and set up a call. Why This Episode Matters 🎧 Hit follow now and join us next week to learn how to add new streams of income in midlife (without burning out). And come join the conversation over at Patreon.com/mindyourmidlife —we’re talking about mindset and self image all week long. Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Career Pivot at Midlife? How To Go From Burnout to Purpose, with Shannon Russell (Ep. 32) | 13 juin 2025 | 00:30:48 | |
Feeling unfulfilled or stuck in your job—but unsure what’s next? Imagine creating a second act that fits your life now, with more meaning, balance, and joy. In this episode, I’m joined by Shannon Russell, host of the Second Act Success podcast and a certified career coach who helps women make bold career changes in midlife. Shannon shares how she walked away from a successful TV career and created a second act on her own terms—and how you can, too. Whether you're ready for a big shift or just a small change, this episode will show you how to stop waiting for clarity and start following your curiosity. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why midlife is actually the ideal time to reinvent your career 🎯 OMG Moment: Give yourself grace. Allow yourself to daydream. Take Action Grab Shannon's book Start Your Second Act today and allow yourself to keep taking steps forward. Find all Shannon's free resources and coaching options at secondactsuccess.co. 🔥 Join us in the Midlife Pivot Patreon community where I'm sharing my career change story and the lessons I learned. Why This Episode Matters 🎧 Hit follow now and join me next week as we talk about the way you think about money and how powerfully those beliefs support you or hold you back. Find all podcast and coaching resources at cherylpfischer.com. Let's connect on Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Is My Memory Failing or Am I Just in Midlife? (Ep. 31) | 06 juin 2025 | 00:24:14 | |
If you've ever gone searching for your phone while you're literally on your phone, you're not alone. In this episode of Mind Your Midlife, Cheryl unpacks what’s really going on with our memory in midlife — and why forgetting a name or misplacing your keys doesn’t mean you’re heading down a path of cognitive decline. Let’s be honest: midlife comes with a lot of mental tabs open. Between hormonal changes, family dynamics, career shifts, aging parents, and a culture of distraction, it’s no wonder we occasionally feel scatterbrained. But the good news? These memory blips are common — and normal — and there’s a lot we can do to support our brains (and our peace of mind). You’ll learn:
Plus, Cheryl shares some of her favorite memory-boosting habits — like playing Mahjong, learning new skills, and the power of writing things down without guilt. Take Action:
Remember, needing a reset doesn’t mean you’re broken — it just means your brain might need a little care. Pick one small shift this week and give it a try. 💛 Join us in Midlife Pivot on Patreon for coaching extras and bonus content: www.patreon.com/mindyourmidlife - including a live group coaching Zoom each month! Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| How to Get Clear on What You Really Want in Midlife, Even With Plot Twists, with Anna Rosa Parker (Ep. 30) | 30 mai 2025 | 00:33:45 | |
Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as the main character with the pen in hand? In this empowering episode, Cheryl Fischer sits down with story strategist and coach Anna Rosa Parker to explore how viewing your life as a story can shift everything. From past regrets to future direction, they break down how midlife women can reclaim their voice, rewrite limiting beliefs, and start shaping what comes next—with clarity, confidence, and purpose. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why your past “plot twists” are actually part of your strength 🎯 OMG Moment: You are the author of your story. It’s not something you’re given. It’s something you create. Take Action Connect with Anna at annarosaparker.com and on LinkedIn and Instagram. 💛 Join us in Midlife Pivot on Patreon for my extra interview with Anna about competing desires: www.patreon.com/mindyourmidlife. Why This Episode Matters 🎧 Hit follow now and join me next week for a powerful episode on memory—and how we can train our brains to better hold onto the moments that matter. Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| How Walking Transforms Your Midlife Mind (Ep. 29) | 23 mai 2025 | 00:22:53 | |
Ever feel like you’re constantly falling short when it comes to fitness goals? Imagine having a way to feel better—physically, mentally, and emotionally—without needing a gym, a workout plan, or any pressure to be perfect. In this refreshing episode, Cheryl Fischer breaks down why walking might be the most underrated wellness habit for women in midlife. From processing emotions to boosting your immune system, walking offers simple, powerful benefits that go far beyond step counts and calorie burns. And the best part? You can start today—with zero guilt and zero rules. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why walking improves both your physical health and your mental clarity 🎯 OMG Moment: Walking isn’t a task. It’s a mental reset—and one of the most effective ways to release stress and reconnect with yourself. Take Action Listen in to the grounding and gut health episodes. Grab your free story cycle resource: cherylpfischer.com/storycycle. Join me in the Patreon community: patreon.com/mindyourmidlife. Why This Episode Matters 🎧 Hit follow now and join me next week as we explore how to create the story of your life—and why that might be the most powerful mindset tool you’ve never used. Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Eat Joyfully and Live Longer, with Lynne Bowman (Ep. 28) | 16 mai 2025 | 00:37:45 | |
Ever feel like healthy living is one long list of rules you can never keep up with? Imagine if eating well and living long could actually feel joyful, simple, and…fun. In this episode, I’m joined by the fabulous Lynne Bowman—cookbook author, grandma, and full-on wellness rebel in her 80th year of life. From reversing type 2 diabetes to thriving with energy, Lynne shares how she simplified nutrition, embraced joyful cooking, and turned midlife into her most vibrant chapter yet. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why who you eat with matters as much as what you eat ✔ The truth about sugar, sleep, and why intention matters more than perfection ✔ Easy, joyful recipes that don’t require measuring, macros, or stress ✔ How midlife can be the start of your most vibrant, connected, and energized years 🎯 OMG Moment: Eat joyfully. When you change your intention, you change everything—from your food to your future. Take Action Ready to simplify your healthy habits and have way more fun doing it? Grab Lynne’s book, Brownies for Breakfast, and find simple, joyful recipes that are easy to love and hard to mess up. Find her at lynnebowman.com and on Substack at lynnebowman.substack.com. Listen to the recent episode on isolation and connection in midlife (episode 17). Why This Episode Matters Health in midlife shouldn’t feel like punishment. This conversation is a reminder that food, sleep, and movement are tools for joy, not control. With the right mindset—and a little chickpea pasta—you can feel strong, connected, and truly alive at any age. 🎧 Hit follow now and join me next week as we keep the healthy momentum going with a new episode all about walking—why it works, how to make it fun, and the real mindset shifts behind this powerful midlife habit. Find all coaching and podcast resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Two Years of Podcasting Taught Me It's All About You, Not Me (Bonus Episode) | 09 mai 2025 | 00:09:46 | |
Ever look back and realize you’ve been on a completely transformative journey—without even noticing it in the moment? That’s exactly what happened to me when I looked at the calendar and saw the date: May 9, 2023. Two years to the day since I launched this podcast. (Totally unplanned. Total goosebumps.) To celebrate this anniversary, I’m taking you behind the scenes of the pivot that changed everything—from a podcast that tried to be “clever” to one that’s truly clear. I’m sharing how I went from “OMG Teach Me” (yes, based on my love of saying oh-my-goodness) to Mind Your Midlife, and why that shift—fueled by you and your real-life midlife questions—was the turning point. In this episode, I open up about:
Whether you're building a business, starting a passion project, or simply navigating a new season of life, the lesson is the same: when you stop trying to sound smart and start getting specific about who you're really here to help, everything shifts. Have you had a moment like this in your own journey? I’d love to hear about it! Find me on Instagram, TikTok, or Facebook @CherylPFischer—or visit cherylpfischer.com and say hello. And hey, if this episode resonated with you, sharing it with a friend is the biggest compliment you can give. 💛 Find all podcast and coaching resources at cherylpfischer.com. Make sure you're on the waitlist for the Patreon Midlife Pivot community launching June 1st and free all summer. You do not want to miss this! Text me to ask a question - I'll answer on the podcast! 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| The Surprising Link Between What You Wear and How You Show Up as a Midlife Woman (Ep. 27) | 09 mai 2025 | 00:28:10 | |
Ever wonder if what you wear at home really makes a difference? Imagine if your outfit—even your soft pants—could shape your mindset, productivity, and confidence for the entire day. In this episode, I dive into the science and psychology behind what we wear and how it impacts the way we feel and function, especially in midlife. Whether you work from home, head into an office, or are somewhere in between, this conversation is about more than clothes—it’s about identity, intention, and how we want to show up in our own lives. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ What “enclothed cognition” is and how your brain responds to what you’re wearing 🎯 OMG Moment: What you wear isn’t just about style—it’s a signal to your brain that says, “I’m ready. Let’s go.” Take Action Listen to Cyndy Porter share more powerful style and personal branding tips on this episode. Why This Episode Matters 🎧 Hit follow now and join me next week as I sit down with a 79-year-old cookbook author for a surprising conversation about health, food, and living with energy at any age. Find all the podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Sober Curious in Midlife? An Honest Conversation about Alcohol, Health, and Hormones, with Emily Allen (Ep. 26) | 02 mai 2025 | 00:37:30 | |
If you’d asked me a few months ago if I’d ever do an episode on going alcohol-free, I probably would’ve laughed and said, “No way.” But the truth? This conversation matters—especially in midlife, when we’re all trying to take better care of our minds, bodies, and hearts. In this episode, I sit down with certified alcohol-free life coach Emily Allen to talk about what it’s really like to take a break from alcohol, why she chose to do it, and what changed for her when she did. Spoiler alert: Emily didn’t hit rock bottom. She was just a midlife woman who wanted to feel better—and ended up transforming her life. Whether you’re sober-curious, thinking about cutting back, or just wondering what this lifestyle is all about (while sipping your glass of wine), I think you’ll find this conversation enlightening and empowering. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why you don’t need a crisis to reevaluate your relationship with alcohol 🎯 OMG Moment: Midlife is already full of change—so why not make one that brings true freedom? Take Action Why This Episode Matters 🎧 Hit follow now and join me next week as we talk about my favorite topic (believe it or not): mornings! We’ll explore how to make mornings work for you—without a 5 a.m. wake-up call or a laundry list of habits. Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| When Flashbacks Make You Cringe... And Smile (Ep. 25) | 25 avr. 2025 | 00:27:28 | |
Ever find yourself looking at an old photo or hearing a throwback song and suddenly you're smiling... then cringing? One minute it's nostalgia, and the next you're thinking, “Why did I do that?” Been there. In this episode, we're diving into what I like to call the “midlife memory seesaw”—that mental tipping point between warm, fuzzy memories and the sting of regret. I’m sharing some of my own stories (yes, including questionable 90s haircuts), along with brain science and practical tools that will help you shift how you think about your past. The goal? More joy, less guilt, and a lot more grace for the person you used to be. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: ✔ Why our brains tend to cling to the negative—and how to gently train them to do otherwise 🎯 OMG Moment: Looking back with joy and appreciation is power. Looking back with self-criticism is a trap—and it’s one you don’t have to fall into. Take Action Grab your free Story Cycle resource to help you recognize these emotions and the thoughts behind them at www.cherylpfischer.com/storycycle. Why This Episode Matters 🎧 Hit follow now and join me next week as I sit down with a guest to talk about the alcohol-free movement and what it means to redefine your relationship with habits in midlife. Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| How Decluttering Can Increase Your Happiness (And Your Family's!) with Mary Beth MacKinnon (Ep. 24) | 18 avr. 2025 | 00:39:03 | |
Drowning in stuff while navigating midlife transitions? Professional organizer Mary Beth McKinnon reveals why decluttering now might be the greatest gift you'll ever give your family. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
🎯 OMG Moment: Give yourself grace throughout the decluttering process. Perfectionism is the enemy of progress, and even small improvements create a sense of lightness and accomplishment that motivates continued effort. Find Mary Beth on Instagram @marybeth.mackinnon - and keep enjoying her tips and tricks! Grab your free StoryCycle resource from Cheryl to navigate the emotional challenges of this process as well. Listen to Cheryl’s interview with paper organizing expert C. Lee Cawley. WHY THIS EPISODE MATTERS: Whether you're considering downsizing, helping parents through transitions, or simply feeling weighed down by decades of accumulated possessions, this episode provides both the practical tools and the mindset shifts needed to create more space—both physical and emotional—in your midlife. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Mindset Secrets for Midlife Athletes - What Would Simone Biles Do? (Ep. 23) | 11 avr. 2025 | 00:27:27 | |
Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustration. Drawing from her personal experiences with golf, violin, and mahjong in her 50s, Cheryl shares powerful insights about embracing the beginner's journey when we're accustomed to being experts in other areas of life. Lisa Alfano, of agelessadventures.life, joins Cheryl with her wisdom on sports and community in your 50s and beyond. ✔ Why mindset—not motivation—is the key to consistency 🎯 OMG Moment: Sports and activities in midlife are meant to bring us joy and help us prioritize movement and community. When it stops being fun and satisfying, it's ok to do something new. TAKE ACTION: Grab your free StoryCycle resource to help you pause and identify the emotions and thoughts that are impacting you. Visit cherylpfischer.com/coaching and set up a free consultation on creating a positive mindset and action items you actually look forward to for your next adventure. Listen to episode 17 on isolation in midlife and episode 6 on laughter yoga! WHY THIS EPISODE MATTERS: Find all the podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| From "Can't Do This" to "Just Watch Me" - Midlife Fitness with Laura Dow (Ep. 22) | 04 avr. 2025 | 00:39:06 | |
Have you ever caught yourself saying "I'm too old for that" when it comes to fitness? Laura Dow, fitness expert and author of "Mind Your Movement," has heard these self-limiting beliefs from countless midlife clients—and she's on a mission to change the conversation around aging and physical activity. ✔ How to embrace midlife with confidence and vitality, ✔ The unexpected ways strength training transformed not just your body, but your entire outlook on aging. ✔ Why it’s never too late to start something new—and how to push past the fear of trying. ✔ Practical ways to challenge the limiting beliefs society places on women over 40. 🎯 OMG Moment: The way you talk to yourself about aging shapes how you experience it. Shift your mindset, and you shift your reality. Take Action Want to feel stronger and more confident in midlife? Connect with Laura at stifftofit.com and get her book at cherylpfischer.com/read. Find Laura on YouTube and LinkedIn as well. Why This Episode Matters Aging doesn’t have to mean decline—it can mean growth, strength, and reinvention. Laura’s journey is proof that midlife can be your most powerful season yet. 🎧 Hit follow now and join me next week as we dive into another game-changing conversation on sports and mindset! Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Why We Abandon Our Big Ideas and How Women Over 40 Can Stop (Ep. 21) | 28 mars 2025 | 00:28:21 | |
Have you ever talked yourself out of something before you even tried? Maybe you thought, That business idea is too hard, They probably wouldn’t want to be friends, or I won’t get that job, so why bother applying? If this sounds familiar, you’re not alone. In this episode, Cheryl dives into the psychology behind self-rejection—why we shut down possibilities before they even have a chance to unfold. Whether it’s a career move, a relationship, or simply putting yourself out there, you’ll learn how to break free from self-doubt and step into new opportunities with confidence. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: You cannot create a life you love without experiencing some rejection—if you’ve never heard no, you’re playing too small. Take Action Want to stop holding yourself back? Download Cheryl’s free Story Cycle resource at cherylpfischer.com/storycycle and start rewriting the beliefs that keep you stuck. Let's Connect Come join us in the Mind Your Midlife Podsquad on Facebook for extra content, input into the episodes, coaching, and more. Why This Episode Matters So many midlife women play small out of fear of rejection, missing out on opportunities for growth, success, and joy. This episode will help you recognize self-sabotaging patterns and step into the confidence you deserve. 🎧 Hit follow now and join me next week for a powerful conversation about ageism, movement, and how to stay active and strong as we get older! Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Hydration Secrets for Midlife Energy (And What You're Doing Wrong!) with Kristen Coffield (Ep. 20) | 21 mars 2025 | 00:38:20 | |
We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day? In this episode, Cheryl sits down with Kristen Coffield, hydration and wellness expert, to reveal why proper hydration is about more than just drinking water. Learn why hydration is important for energy, brain health, and longevity—and how to hydrate the right way to actually absorb water into your cells. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: If hydration came in a $7 can, you’d buy it—but the real fountain of youth is free and flowing from your faucet! Start now! Take Action Want to reset your hydration habits? Download Kristen’s free 14-day hydration training at TheCulinaryCure.com and start feeling the benefits today! Connect with Kristen on Instagram at @kristencoffield (and Cheryl @cherylpfischer). Join us in the Mind Your Midlife Podsquad on Facebook! Why This Episode Matters Staying hydrated is about more than just drinking water—it’s about giving your body what it needs to function at its best. If you’ve ever wondered "Are hydration powders good for you?" or why you still feel thirsty despite drinking all day, this episode will give you the answers! 🎧 Hit follow now and join me next week as we talk about overcoming self-rejection before it stops you from going after what you want! Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Three Surefire Tricks to Remember that Age is Just a Number (Ep. 19) | 14 mars 2025 | 00:22:10 | |
Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you. In this week's episode, Cheryl shares how redefining your age can help you unlock a sense of empowerment and freedom in midlife. Let's talk real age instead of chronological age and see how powerful the change can be. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: Age isn’t just a number—it’s a reflection of how you feel about yourself. You always get to decide. Take Action Download the free Story Cycle resource at cherylpfischer.com/storycycle to start finding the hidden stories that are keeping you stuck believing that you are too old or too forgettable to be creating an amazing midlife. Why This Episode MattersIf you’ve ever felt like aging is something to be feared, here's a new perspective. You are exactly as awesome - and young or old - as you believe you are. 🎧 Hit follow now and join me next week as we dive into HYDRATION! You are absolutely going to learn something new. Find all the podcast and coaching resources at cherylpfischer.com. Mb2xX16Bot0qAKvRDKf2 Text me to ask a question - I'll answer on the podcast! 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Why You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18) | 07 mars 2025 | 00:34:42 | |
If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through them. In this episode, Cheryl sits down with Carin Luna-Ostaseski, founder of Hot or Just Me, to talk about why midlife women struggle with falling and staying asleep, how hormones impact rest, and what you can do to start sleeping better—tonight. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: You’re not alone—61% of women in perimenopause and menopause experience insomnia, but there are solutions that work! Take ActionReady to improve your sleep? Get 10% off sleep-supporting products (and other midlife items) from Hot or Just Me with the code MindYourMidlife at HotOrJustMe.com - and check out all the podcast favorites at www.cherylpfischer.com/recommendations. Why This Episode MattersSleep is the foundation of your health, mood, and energy—yet so many women struggle in silence. This episode gives you practical, science-backed solutions to help you wake up refreshed, energized, and ready to take on your day. 🎧 Hit follow now and join me next week for an empowering conversation about aging and confidence—and why the date on your birth certificate doesn’t define you! Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Why Midlife Women Feel Isolated - And How to Reconnect (Ep. 17) | 28 févr. 2025 | 00:31:29 | |
Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more common than you think—but the good news is, you can rebuild connections and create meaningful friendships, no matter your age. In this episode, Cheryl breaks down why isolation happens in midlife and how to overcome it. If you've ever wondered how to build friendships after 40 or struggled with making friends in midlife, this episode will give you the mindset shifts and practical steps to start reconnecting today. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: If you believe you can make new friends in midlife, you will make new friends in midlife! Take ActionReady to break free from isolation? Join the Mind Your Midlife Pod Squad on Facebook for bonus interviews, exclusive training, and a supportive community of midlife women! Grab the link in the show notes. Listen to the friendship episode from OMG Teach Me, and episode 3 of Mind Your Midlife. Find coaching resources at cherylpfischer.com/coaching and the free Story Cycle resource at www.cherylpfischer.com/storycycle. Why This Episode MattersStrong social connections aren’t just nice to have—they are essential for long-term happiness, health, and confidence. If you’re feeling disconnected, this episode will give you the tools to overcome social isolation and start creating the friendships and support system you deserve. 🎧 Hit follow now and join me next week as we ta Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Boost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16) | 21 févr. 2025 | 00:38:20 | |
Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start? In this inspiring episode, Cheryl sits down with Nicole Kovar, founder of Piano and More, to explore how learning music in midlife isn’t just a fun hobby—it’s a powerful tool for brain health, stress relief, and personal growth. Whether you’re thinking about picking up an old instrument or learning something completely new, you’ll love the motivation and insight in this episode! BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: Music is empowering; it's powerful for your mood, your brain, your emotional health... all things you want in midlife. Take ActionWant to boost your brain health and confidence? Pick up that instrument you’ve been thinking about and give it a try! Take Nicole's quiz at www.pianoandmore.org and find out what type of musician you are. Grab your free story cycle resource at www.cherylpfischer.com/storycycle - and listen to episode 1 of Mind Your Midlife here. Why This Episode MattersMidlife is the perfect time to explore new passions, challenge your brain, and find joy in learning again. Music isn’t just entertainment—it’s a tool for wellness, creativity, and personal fulfillment. 🎧 Hit follow now and join me next week for another empowering episode - we're talking about isolation in midlife and how to create and strengthen friendships. Find all podcast and coaching resources at cherylpfischer.com.
Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| How to Tell if Someone is Actually Listening to You (Ep. 15) | 14 févr. 2025 | 00:20:01 | |
Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually were listening—just in a way you didn’t recognize? In this eye-opening episode, Cheryl explores the four main listening styles and how understanding them can transform your communication, reduce frustration, and help you navigate relationships with more ease. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: Just because someone isn’t nodding or making eye contact doesn’t mean they aren’t listening! Take ActionWant to deepen your communication skills and improve your mindset around success? Find out all the details about Cheryl's Money Mindset Reset Sessions at cherylpfischer.com/moneymindset. Why This Episode MattersThe way we listen—and how others listen to us—impacts everything from our relationships to our careers. This episode gives you the tools to communicate with more confidence, clarity, and understanding. 🎧 Hit follow now and join me next week as we talk about learning music as a midlife woman. You won’t believe the mental and physical benefits—it's not just for kids! Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| The Ultimate Guide to Grounding for Midlife Women, with Jason Corder (Ep. 14) | 07 févr. 2025 | 00:28:58 | |
What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally? In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how just a few minutes a day can improve your mood, sleep, and overall health—without requiring any fancy equipment. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: Grounding isn’t just a feel-good practice—it’s backed by science and can significantly impact your health. Reconnecting with nature helps with anxiety, stress relief, and more. Take ActionLooking for a simple, free way to support your physical and mental well-being? Start grounding for just 15 minutes a day and see how you feel! Find Jason at digitaladdictionprevention.com and listen to his TedX talk here. Grab your free thought-emotion resource at www.cherylpfischer.com/storycycle. Why This Episode MattersIn today’s tech-driven, high-stress world, our bodies are craving a return to nature. Grounding is one of the easiest, most effective ways to calm your nervous system, improve sleep, and reduce stress—without spending a dime. 🎧 Hit follow now and join me next week as we dive into listening styles and how understanding them can change everything about our interactions! Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| The Real Story Behind Overcoming Money Blocks in Midlife (Ep. 13) | 31 janv. 2025 | 00:32:02 | |
“Money doesn’t grow on trees.” “Only greedy people get rich.” Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how we earn, save, and spend. In this powerful episode, Cheryl dives into the money mindset behind financial success, sharing real money stories from guests with vastly different experiences. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: The way you think about money isn’t just a habit—it’s a story that’s shaping your financial future. Take ActionUncover your hidden money stories and reframe your wealth mindset with a Money Mindset Reset session with Cheryl. Find out more at cherylpfischer.com/moneymindset. Connect with Cheryl on Instagram at @cherylpfischer. Why This Episode MattersWhether you’re feeling stuck in your career, struggling with financial confidence, or simply want to create more abundance, this episode will help you recognize the money stories you’ve been carrying—and show you how to rewrite them for a more empowered future. 🎧 Hit follow now and join me next week for a fascinating conversation about grounding—an easy, no-equipment-needed practice that can improve your health and mindset! Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Stress-Free Success in Midlife: Is It Possible? (Ep. 12) | 24 janv. 2025 | 00:25:00 | |
Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be?
In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or your well-being.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: You don’t have to choose between success and balance. It’s possible to have both when you shift your mindset! Try "what if..."
Take Action Ready to redefine success for yourself? Start with Cheryl’s free Story Cycle resource to identify the thoughts holding you back: cherylpfischer.com/storycycle. If you’re curious about life coaching, book a free discovery call to explore what’s possible for you at cherylpfischer.com/coaching. Read Everything I Wish I Could Tell You About Midlife, by Mikala Albertson, M.D.
Episod Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Does It Matter If You're Stressed During Perimenopause? With Marjorie Nass (Ep. 11) | 17 janv. 2025 | 00:29:19 | |
Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: Even the healthiest foods can’t nourish your body if you’re eating in a stressed state. Take ActionStart your journey to balance and calm with Marjorie’s free perimenopausal assessment call. Visit marjorienass.com to book your session and learn more about the Pericycle Lift program. Join Cheryl and Marjorie in the Mind Your Midlife Podsquad group on Facebook for a free, live session on improving sleep during midlife: www.facebook.com/groups/mindyourmidlifepodsquad. Listen to episode 8 on breathwork with Kamini Wood. Why This Episode MattersMidlife is a time of change, but it doesn’t have to be a struggle. This episode offers you tools to move through perimenopause and menopause with more ease, so you can feel better, sleep better, and enjoy life more. 🎧 Hit follow now and join me next week for an episode that will make you think about how you define success and the struggles needed to get there. Find all podcast and coaching resources at cherylpfischer.com. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Should You Stop Saying Sorry and Thanks? (Ep. 10) | 10 janv. 2025 | 00:22:35 | |
Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use these powerful words intentionally instead of reflexively. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: Saying sorry is often less about being polite and more about making ourselves small to keep others comfortable. Take ActionWant to stop reflexive habits and communicate with confidence? Schedule a free discovery call with Cheryl at cherylpfischer.com/coaching and start reclaiming your voice today. Come join us in the podsquad! Mind Your Midlife Podsquad group Why This Episode MattersWords are powerful, and how we use them shapes how others see us—and how we see ourselves. This episode helps you break free from disempowering habits, so you can communicate with authenticity and confidence. 🎧 Hit follow now and join me next week for a transformative conversation about how chronic stress impacts perimenopause and menopause—and how you can ease the symptoms with simple changes. Find all podcast resources at cherylpfischer.com/podcast. Episodes you'll want to hear:
Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| Do You Avoid Confrontation? Coaching Episode (Ep. 9) | 10 janv. 2025 | 00:33:50 | |
Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone. In this powerful coaching episode, Cheryl works with a client struggling with conflict at work. They explore the emotional toll of avoiding confrontation and uncover strategies to handle it with confidence and professionalism. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: You’re not “hiding” from conflict when you consciously choose not to escalate it—you’re practicing emotional intelligence. Take ActionFeeling stuck in the cycle of avoiding confrontation? Visit cherylpfischer.com/coaching to learn more about life coaching or schedule a free discovery call with Cheryl. Why This Episode MattersConflict is a part of life, but it doesn’t have to derail your confidence or your relationships. This episode shows you how to handle confrontation with grace and clarity, so you can let go of the stress and focus on what truly matters. 🎧 Hit follow now and join me in the next episode as we dig into whether we should stop saying "sorry" and "thank you." Find all podcast resources at cherylpfischer.com/podcast. Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| How Breathwork (Yes, Breathing!) Can Change Your Midlife, with Kamini Wood (Ep. 8) | 10 janv. 2025 | 00:26:13 | |
Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos. In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help you release stress, process emotions, and create a sense of balance—all without adding anything extra to your to-do list. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: Breathwork doesn’t just calm your mind—it helps your body let go of emotions stored for years. Take Action Want to dive deeper into breathwork? Connect with Kamini Wood at kaminiwood.com or follow her on Instagram @ItsAuthenticMe. Download my free Story Cycle resource at cherylpfischer.com/storycycle. Why This Episode Matters If you’ve ever felt overwhelmed, stuck, or disconnected, this episode offers you a practical, free tool to help you feel better and more in control. Breathwork is more than just breathing—it’s a pathway to healing and self-discovery.
🎧 Hit follow now and join me next week as I talk with a coaching client about dealing with confrontation! Find all podcast resources at cherylpfischer.com/podcast.
Text me to ask a question - I'll answer on the podcast! Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes. 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||
| How to Have Fun Everyday as a Midlife Woman, Not Just on the Weekend (Ep. 7) | 10 janv. 2025 | 00:20:53 | |
Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday? In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train them to find joy and glimmers of happiness every day. Say goodbye to the weekly roller coaster and start creating a life you love seven days a week. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
🎯 OMG Moment: Your brain loves to be right—so if you believe every day can be fun, your brain will find proof of it. Take ActionWant to rewire your mindset for more joy? Start by noticing glimmers—tiny moments of happiness—and let your brain do the rest. Why This Episode MattersLife’s too short to spend five days waiting for two! This episode helps you break free from the weekend-only fun trap and create a life filled with joy and gratitude every day. Let's Connect Find me on Instagram at @cherylpfischer and get in touch! Find Jen Liss in episode 14 here. 🎧 Hit follow now and get ready for next week’s episode with a breathwork coach who’ll show you how the simple act of breathing can transform your health and mindset! Find all podcast resources at cherylpfischer.com/podcast.
Text me to ask a question - I'll answer on the podcast! 🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions?
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. | |||