Ever feel like you’ve been doing all the right things at work—but somehow, you’re still not being seen? You’re showing up, doing great work, but the next opportunity just isn’t coming? You’re not imagining it—and you’re not alone.

In this powerful episode of Mind Your Midlife, I sit down with Mary Tribble of the Wake Women Podcast and Tiffany Tate, CEO of Career Maven Consulting, to talk about leadership, visibility, and confidence for midlife women who want to grow in their careers. We explore how to move past the “invisible ceiling,” why kindness and authenticity matter in leadership, and what it really takes to be seen, heard, and valued in your work life.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ What the “invisible ceiling” is and how it quietly holds back midlife women at work
 ✔ Why being visible—and not just good at your job—is the key to career advancement
 ✔ How to lead from where you are, even without a big title
 ✔ The truth about kindness in leadership (and why it’s not weakness)
 ✔ How to find support and community when leadership feels lonely

🎯 OMG Moment: You don’t need a fancy title to lead—you just need to start where you are and make your work visible.

Take Action

Ask yourself: Who in my organization knows about the great work I do? If it’s just your boss, it’s time to expand that circle. Build relationships sideways and diagonally—connect with peers, mentors, and leaders who can help amplify your visibility.

Connect with Mary on Instagram. 

Connect with Tiffany and Career Maven Consulting on Instagram and LinkedIn.

Why This Episode Matters

Midlife women bring wisdom, experience, and emotional intelligence to the workplace—but too often, we're overlooked. This episode is a call to step into your leadership mindset, advocate for yourself, and create opportunities instead of waiting for them to appear.

🎧 Hit follow now and join me next week as we talk about empty nesting—and what happens when your role at home starts to shift just as your work life does, too.

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it?

In this episode, Cheryl gets real about body image in midlife — where our insecurities come from, why they’re so hard to shake, and how to start changing the conversation in your own head.

Spoiler: this isn’t about “fixing” your body. It’s about noticing the outdated stories that shape how you see yourself — and learning to replace them with gratitude and truth.

Cheryl shares how early messages, comparison culture, and shifting identities all play a role in how women see themselves at this stage of life. From perimenopause changes to social media filters, she unpacks why midlife can stir up old self-criticism and what it really takes to feel confident again.

In this episode, you’ll learn:

• How childhood comments and early experiences can shape your body image for decades.
• Why your brain holds on to old beliefs — and how to begin updating them.
• The hidden influence of social media and why most of what we see isn’t real life.
• How midlife transitions — career, relationships, parenting — can change how we feel about our appearance.
• Why “anti-aging” culture is a problem.

OMG Moment
Your body has carried you through 40, 50, or 60 years with strength and resilience. It’s not your body that needs fixing — it’s the way you see yourself. Gratitude and self-compassion are the new beauty secrets.

Take Action

•  Join Cheryl for a brand-new four-part private podcast mini-series on body image — how we got here, how to shift what we see, and how to finally feel comfortable in our skin again. Subscribe at cherylpfischer.com/bonusepisodes or on Apple Podcasts.
• Listen to the MYM episode on the comparison trap here.

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

(Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck.

In this empowering episode of Mind Your Midlife, Cheryl Fischer sits down with Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach, to talk about what it truly means to thrive as women over 40. We dig into the difference between success and happiness, how to stop living by everyone else’s “shoulds,” and why giving yourself permission to thrive may be the most important self care decision you make in midlife.

Dr. Wendy brings deep insight into why so many midlife women feel unfulfilled even after achieving all the traditional milestones—and how to finally shift your mindset so you can live with confidence, joy, and meaning.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why success and happiness are not the same—and why both matter for midlife women
 ✔ How “shoulds” and old roadmaps keep women over 40 and 50 stuck in self-doubt
 ✔ The mindset shift that helps you give yourself permission to thrive without guilt
 ✔ How to move through regret and create your next chapter with clarity and self confidence

🎯 OMG Moment: Happiness is not a luxury—it’s a foundation. Giving yourself permission to redefine your life now is the next step to creating the life you really want.

Take Action

Notice the “nudge.” That little voice inside that asks, Is this really it? or Could life feel better than this? Instead of ignoring it, honor it. That’s your intuition guiding you toward your next chapter.

Connect with Dr. Wendy at drwendyoconnor.com or on Instagram.

Listen to the 'second act' episode with Shannon Russell (episode 32).

Why This Episode Matters

For too long, midlife women have followed a script of “success” that doesn’t always bring fulfillment. This episode is your reminder that midlife is not a crisis—it’s your chance to redefine success, reclaim joy, and create a life that feels meaningful to YOU.

🎧 Hit follow now so you don’t miss a thing!

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Are you stuck in a cycle of constant complaining? In this episode of OMG Teach Me, we dive into the everyday chit-chat we all engage in and why it often turns into a venting session about traffic, weather, and being busy. We’ll explore practical tips for breaking the complaining pattern and how making small changes in our casual conversations can have a big impact on our overall happiness.

Learn why it matters, how to recognize the signs of 'busy competition,' and how to shift your mindset to create more positive interactions. Join me for a fun and insightful chat that’ll help you transform your daily conversations and boost your well-being.

Tune in and discover:

• Why we default to complaining in quick chats
• How to catch yourself in the act of 'busy competition'
• Simple strategies to shift your conversations to be more positive
• The surprising benefits of breaking the habit of negativity

Resources:

• Books I mention: www.omgteachme.com/read 
• Coaching coming up: www.omgteachme.com/coaching 
• The music playlists
• My favorite gut health drink: www.omgteachme.com/recommendations 
• Let's connect on Instagram: www.instagram.com/omgteachme

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

When you are upset - or happy - are you truly feeling that emotion because of your desires and your personal like and dislikes? Or are you upset because you are worried about what you think other people will think?  Are you happy because of what you think other people will think?

Truly feeling your feelings that come from your desires and beliefs and your thoughts about your life is powerful.  But allowing in feelings that you've created because of what you think others say or think about you is allowing them to be in charge of you.  And we never really know what others think anyway, do we?

Let's talk about it.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

We talk about relationships, conflicts at work, and dating... but when do we talk about friendship?  When do we learn how to make friends, how to handle conflict with friends, or how to make friendships stronger?

Why do we label ourselves a bad friend when the opposite might be true?

Alex Alexander from Friendship IRL podcast joins me this week and you will leave this episode with some easy and powerful tips for nurturing your friend relationships and understanding that we can continue to make new friends as well.

I found this conversation absolutely comforting since I know I'm not perfect as a friend!  None of us are.

Connect with Alex:

• Friendship IRL podcast
• @itsalexalexander on Instagram
• www.thelesslonelyclub.com 

Find all the OMG Teach Me resources:

• Nostalgia playlist on Spotify
• ColorStreet nail polish and all my favorite things
• All the resources at www.omgteachme.com 

Make sure to share this episode with your friends and tell them they matter to you!

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

How do you interact with people when you walk by them in a public place?

If it's safe to do so, I challenge you to pick your head up, look them in the eye, and smile as you walk by.  Let's talk about why (hint: lower stress, more confidence, and a ripple effect...)

Research has shown that the act of smiling - even if you're not happy in the moment - has physical benefits.  So smile and pass it on.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Welcome to this eye-opening episode of OMG Teach Me! Today, we're diving into the often-overlooked world of pelvic floor health for women. Let’s break the silence and talk about how understanding this crucial part of our bodies can be absolutely life-changing.

Women deserve to be fully healthy and confident in discussing pelvic health. This topic is deeply linked to our quality of life, nervous system, stress levels, and mindset. Pelvic floor concerns vary throughout different ages and stages, impacting everything from continence to sexual health to overall core strength.

In this episode, we’ll explore how the pelvic floor manages essential functions and keeps our bodies strong and healthy. We’ll even guide you through a soothing breathing exercise to help relax your pelvic floor.

Join us for an empowering and informal chat packed with insights and practical tips - and some laughs as well! We’ll also share resources for those who want to dive deeper into pelvic floor health. 

Connect with Chana Ross:

• @chanarosspt on Instagram
• Her website: https://vitalphysiotherapy.com/ 

Episodes we mentioned:

• Ep. 17: Making Gut Health Digestible; Nutrition, Immunity and the Gut-Brain Connection

• Ep. 25: What you didn’t know about your nervous system, weight loss and safety

• She Has the Audacity: Shift from complaining to genuine conversation, the impact of mindset in your life, learn how to replace negativity with positivity

Stop Being Your Own Worst Enemy Masterclass coming June 20-21, 2024: https://bit.ly/worstenemymasterclass 

Find all the resources (including the playlist, coaching, recommendations and more) at www.omgteachme.com and on Instagram at @omgteachme.  

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Do you have to do lists swirling around in your head? Or maybe you have them swirling around on sticky notes like I sometimes do? Does that make you feel constantly stressed and "too busy"?

This constant state of stress ramps up our anxiety and creates constant high cortisol levels in our bodies.

Let's take five minutes and talk about how to prioritize so that you can make yourself a list of 5-6 items that you want to do each day - and actually do some of them.

Make sure to check out the lunch time virtual masterclass on how to stop being your own worst enemy on June 20-21!  Get all the info and register at www.bit.ly/worstenemymasterclass or www.omgteachme.com/coaching.  Spots are limited.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Today, I'm diving deep into the magic of affirmations and how they can transform your life.  This is one of my very favorite topics to coach on and to use in my own life.

Ever wondered why affirmations are so powerful? It’s all about repetition with emotion, and I'm here to show you how this simple practice can change your deeply held beliefs and identity.

I'll break down the science behind affirmations, share some real-life examples, and give you tips on how to make them work for you. Whether you’re aiming to boost your confidence, attract amazing people, or smash your goals, affirmations are your secret weapon.

**Make sure you have a look at all the info for the upcoming (June 20, 2024!) How to Stop Being Your Own Worst Enemy Masterclass!  Click here or head over to www.omgteachme.com/coaching. 

Resources and all the goodies:

• Free mini-series starting with the upper limit episode: www.bit.ly/empoweredselftalk 
• Train Your Brain by Dana Wilde: www.omgteachme.com/read 
• ThinkUp app - find it in your favorite app store
• OMG Teach Me episodes - your favorite podcast app or www.omgteachme.com/podcast 
• Connect with Cheryl at www.instagram.com/omgteachme

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Processing emotions is difficult stuff - and it's really important for our mental and physical health.

We know that we shouldn't ignore our feelings or stuff them down so we forget about them, but what can we do otherwise?

Here's where EFT Tapping helps me.  When I'm feeling sad or angry, I do a few rounds of silent tapping.  Tapping uses acupressure points to clear the energy flow in our bodies and that helps us to process and move through emotions.

Make sure to listen to Episode 9 of OMG Teach Me where we talked all about what tapping is and how it can help you - with mood, success, processing feelings, and more.

Grab all the podcast info at www.omgteachme.com/podcast and I'll see you every Tuesday and Friday!

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Ever wondered what true confidence looks like and why it's so important? We've got you covered. In this chat, we break down the meaning of confidence and how it can transform your life. Kathy Mou, Health and Life Coach, joins me this week to dive in!

First, we’ll help you get a clear picture of what being confident really means and why it makes such a huge difference. Then, we’ll share practical tips on how to grow your confidence step by step. It all starts with awareness – being mindful of where you’re at and where you want to be.

We’ll explore the power of self-care, positive self-talk, and gratitude. Plus, we’ll delve into how meditation can boost your confidence levels. And here’s a game-changer: understanding that what we think other people are thinking about us is often just in our heads.

Tune in for an insightful, fun, and informal chat that will leave you feeling empowered and ready to take on the world with newfound confidence! 💪

Connect with us:

Kathy's website: www.kathymou.com 

Kathy on Instagram: @kathy.mou; Cheryl on Instagram: @omgteachme

All the OMG Teach Me info and resources: www.omgteachme.com 

Nostalgia playlist on Spotify

The 30 day reset and all my favorite recommendations: www.omgteachme.com/recommendations 

Related episodes that you'll love from OMG Teach Me:

Ep. 1: Everything is Energy

Ep. 4: The Secret to Living in Gratitude

Ep. 58: Demystifying Meditation

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Let's talk about my favorite quote from the movie The Holiday.

Are you acting like the main character in your own life?  Or are you playing a supporting role and allowing someone else - or many someone elses - to be the main character?

How can you take the lead?

• Feed your body and mind with good things.
• Know you have value.
• Make sure your relationships are balanced.
• Express your opinion.

Maybe throw in a power pose here and there as well!

Find all the OMG Teach Me podcast resources at www.omgteachme.com/podcast and make sure to hit follow in your podcast app so that you catch the episodes every Tuesday and Friday!

Connect with Cheryl on Instagram at @omgteachme too!

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Episode 47: Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, relaxation, and whether midlife women should be pushing harder or giving themselves permission to slow down.

This is about more than just putting your feet up. It’s about mindset shifts, self care, and learning how to listen to what you actually need at this stage of life—whether that’s trying something new, taking a break, or finally letting go of the comparison trap.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why some midlife women find it almost impossible to sit still—and how to relax without feeling lazy
 ✔ How overthinking and self-criticism drive us to keep “doing” instead of resting
 ✔ Simple ways to calm your nervous system, even if you’re someone who likes to stay busy
 ✔ Why it’s perfectly okay if you don’t feel like chasing a big new goal in midlife
 ✔ How to stop comparing yourself to everyone else and embrace what feels right for you

🎯 OMG Moment: Rest is not weakness—it’s self confidence in action. When you honor what you truly need, you create more peace, balance, and energy for the life you want.

Take Action
Pause for a minute today. Notice what’s really going on in your head. Are you running from critical thoughts, or are you just naturally energetic? The answer will help you know whether you need more mindset shifts or more mindful self care.

Listen in to these episodes for meditation guides:

10 minute walking meditation

5 minute 'legs up against the wall' meditation idea

Your StoryCycle resource

Coaching - let's chat on a free call

Why This Episode Matters
So many women over 40 and 50 wrestle with questions like, Am I doing enough? Should I be relaxing more? Or should I be making a big change? The truth is, there’s no one right answer. Midlife isn’t about living by other people’s rules—it’s about writing your own. Whether that means chasing a dream or taking a well-deserved break, this episode will help you tune in, slow down, and trust yourself.

🎧 Hit follow now and join me next week when we talk about what it really means to give yourself permission to thrive in midlife—and how to actually do it.

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Sometimes we hit a wall; we hit burnout.  It seems as if we don't have any options or choices about our job or our life style or our day-to-day lives.

We do have choices. There is a way to recover from burnout.

Sita McKee, Nurse and Boldness Coach, joins me today to talk about the steps to take as we move from burnout to living boldly and without as much fear.

What are those steps? Social connections, a social support network, meditation, physical activity and care of our bodies, and faith or coaching. These are powerful ways to move forward, minimize the fear, and create something amazing in your life.  Mindset is truly the key.

Make sure to connect with Sita at @yourevalued on Instagram and/or https://yourevalued.co.uk/discovery.

Related episodes of OMG Teach Me:

- Episode 28: Bouncing Back from Burnout

- Episode 44: Burnout is Real; Catch it Early

- Episode 22: Sleep - Let's Talk About Sleep Benefits and Sleep Solutions

- Episode 58: Demystifying Meditation

All the resources you'll want:

- ColorStreet Nails: www.omgteachme.com/recommendations 

- Podcast info and episodes: www.omgteachme.com/podcast 

- Coaching information: www.omgteachme.com/coaching 

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Our words have power.  They have power when we communicate with other people and they have power because we are also communicating with ourselves.

If you catch yourself always saying that you can't do something or you're not like this or that, you are reflecting your subconscious beliefs.  Usually these descriptions (about being late or disorganized, for example) can be changed if you want to make the changes.

Awareness is the first step.  Listen to your common phrases.  Do you criticize yourself in these ways?  Could you say it differently - or maybe not say that part at all?  Think about it.  

Stay tuned for my next masterclass - How to Stop Being Your Own Worst Enemy.  We'll dive further into this topic and you'll leave with practical ways you can grow.  Head over to www.omgteachme.com and subscribe so that you don't miss the announcement coming soon!

See you every Tuesday and Friday!

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

You feel sluggish, grumpy, you forgot why you even came into the room, and now your pants are tight... perimenopause and menopause can be a challenging period in a woman's life!

Alison Bladh, Nutritional Therapist, joins me today to help us make sense of menopause and the weight gain that we may struggle with.

We'll review why menopause symptoms occur (estrogen dropping, insulin spikes, stress hormones, and appetite are all part of the picture) and we'll talk about what we can do to minimize the weight gain we are trying to avoid.

Alison shares that nourishing foods, portion control, lots of protein, and breaks between meals are powerful ways to feel great and minimize the change in our bodies.

Episode 17 on gut health and episode 33 on easy healthy cooking are the perfect episodes to listen to along with this one!

Let's Connect:

Grab Alison's weekly newsletter at https://www.alisonbladh.com/newsletter and make sure to visit her website and connect with her on Instagram.

Make sure to get your free mini-series to stop self sabotaging: https://www.bit.ly/empoweredselftalk and let's connect at @omgteachme on Instagram!

Find the Nostalgia OMG Teach Me playlist on Spotify or Amazon Music by going to https://omgteachme.com/watch-listen/  

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

If you are like me and you've held off from sharing good news about awards and accomplishments because you were worried that you would sound conceited or sound like you're bragging, listen up.

The people in our lives want to hear about the good things that happen to us, just like they want to support us during the bad.  Speaking out about those achievements and good things feeds your brain to empower you and that is a very healthy mindset loop as well.

So next time you earn something cool, tell a friend.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

As you start to experience more mindset transformation, a key practice will be setting your intentions.  This could be your intention for the day, for a meeting, for a goal, for your business, for a relationship... so many things.

Setting an intention means deciding first how the experience is going to go.  Decide BEFORE moving forward, and then you create a scenario where your actions will be more aligned with the results you were hoping for.

Intentional living is going to require some self-awareness of subconscious programming that may hold you back.  Let's talk about why it's worth it.

Setting your intentions first is also going to help you move away from a focus on rules and restrictions.  Does what you're doing align with the attention? If so, do it!

Make sure to grab your mini-series and stop self-sabotaging, because this goes right along with creating intentions and moving ahead with them.  www.bit.ly/empoweredselftalk 

Find all the podcast resources at www.omgteachme.com and let's connection on Instagram at @omgteachme!

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Body language is called a language because we are communicating to other people with the way we hold our bodies and how we take up space.  In one of my favorite Ted Talks, Amy Cuddy says that we are also communicating with ourselves.

It feels very different to make ourselves small versus flinging our arms wide or standing up tall.  What if you can change the way you are standing or sitting and then hold that position for a few minutes, and then feel completely empowered after doing so?

Check out the full Ted Talk here!

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

If you're anything like me, you've heard that meditation is powerful and you've thought about trying it, but you don't really know how to get started.  What is the right way to meditate? Why is meditation so powerful for mindfulness? Is it really a self-care strategy that you should make time for?

Let's talk about it.

Angela Smith, Meditation Teacher, joins me on today's episode to explain how meditation is powerful for our brains and our mind-body connection.  She explains this with a metaphor of trains coming and going at a train station - and that picture will help so much to clarify why a few minutes each day to meditate is worth your time.

Angela walks us through silent meditation, her favorite meditation app, and also a five senses meditation to use while walking (that I think you'll love).

Find Angela on Instagram at @_thetravelingmind and check out her website at www.sayhellocollective.com.  Follow and stay tuned for the meditation offers she mentioned!

Listen in to the Nostalgia OMG Teach Me playlist on Spotify or Amazon Music and check out ColorStreet nails at www.omgteachme.com/recommendations.

All the podcast resources are always at www.omgteachme.com and you can grab your free Stop Self Sabotaging mini-series there too!

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

It's so common for us to sit too long at work and to have basically a sedentary lifestyle.  You may workout regularly (I do), but does that mean that you are getting enough movement in your daily life?  It often doesn't.

Let's talk about the health issues that come from sitting too much at work and during each day: higher risk of heart disease, obesity, stress, and more.

And then let's talk about what you can do.  You can add movement at lunchtime and every hour.  You can plan activities with friends that involve movement.  You can take the stairs!  It all adds up.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Whether you're in a long relationship or a new one, there are some principles that will help us all navigate the journey of keeping our romantic relationships healthy and strong.

Dr. Jackie Black joins me this week to share her expertise on midlife relationships.  Are you falling victim to "best friend syndrome" or are you still a "we" with healthy intimacy?  Let's talk about it.

Dr. Jackie shares some excellent tips on what we can do to foster healthy communication in midlife relationships - like physical touch every day, surprises for each other, affirming words, and setting aside time for conversation that is intentional.

Try some of these ideas and let us know what changes you see!

Make sure to connect with Dr. Jackie at www.drjackieblack.com and @drjackieblack on Instagram. Schedule a free 30 minute call with Dr. Jackie here.

Grab your mini-series to stop self sabotaging at www.bit.ly/empoweredselftalk and find all the podcast resources at www.omgteachme.com.  

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

We lose touch with people.  We wonder if it's a good idea to reach out to an old friend, or a colleague we haven't spoken to in a while, or a family member we haven't seen in a long time.

It's a good idea.

Let's talk about why that person may have popped into your head, why it's a good idea to follow your gut feeling or instinct, and how to reach out.  This is not about wanting something from them; this is about brightening someone's day like yours would be if this were to happen to you.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to show us that everyone can learn to tap into humor—yes, even you.

In this episode, Lynn shares how comedy is not only a tool for entertainment but also for empowerment, especially for women over 40 and 50 navigating midlife changes. We talk about why women are often conditioned to laugh at jokes instead of making them, how comedy builds confidence, and why humor is such a powerful form of self care.

Lynn also gives practical advice for midlife women who might want to try comedy for fun, personal growth, or even as a new career path. Whether you dream of stepping on stage, adding more lightness into your conversations, or simply boosting your self confidence, this conversation will inspire you to see your funny side in a whole new way.

What you’ll learn in this episode:

• Why midlife is the perfect time to embrace your funny side
• How comedy builds confidence and connection
• Practical steps to notice humor in everyday life
• Why humor is one of the most powerful forms of self care for women in midlife

Resources and links mentioned in this episode:

• Connect with Lynn Harris and learn more about Gold Comedy: goldcomedy.com
• Follow Gold Comedy on Instagram: @goldcomedy
• Try laughter yoga! Listen to the MYM episode with Cathy Nesbitt

💛 Join us in Midlife Pivot on Patreon to hear my bonus conversation with Lynn about how to actually get started with comedy - and what we think about the idea of being "too much": www.patreon.com/mindyourmidlife.

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

"I am enough" is something we say, we remind ourselves of, and we post on social media.  But does this mean that we are just enough... barely... or does this mean that we are worthy and empowered?  I say it matters whether you use this phrase to compare yourself to others (not ideal) or to make a powerful statement that you are exactly who you're meant to be.

Throughout the episode, I'll share personal anecdotes, insights, and practical tips on how to cultivate a mindset of worthiness and banish feelings of inadequacy. From reframing negative self-talk to embracing imperfection (we're all human), I've included actionable strategies for listeners to incorporate into your daily lives.

The freedom that comes from embracing who we truly are is liberating. Whether you're struggling with self-doubt or simply looking for inspiration, this episode is guaranteed to uplift your spirits and remind you that you are worthy, just as you are.

Thank you to The M Word podcast for an excerpt from our conversation about the Barbie movie to start this episode.  Make sure to listen to the full Barbie series (episodes 40 and 41 of The M Word) as well; links to listen are at www.omgteachme.com/featuring-cheryl-fischer.

Also make sure to listen in to the OMG Teach Me episodes mentioned:

• Episode 35: How to Look Good in Pictures
• Episode 48: Midlife - Who Am I? Worthiness in Midlife

Access the free mini-series on how to stop being your own worst enemy at www.bit.ly/empoweredselftalk.  So many amazing things to learn...!

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

You want some help with a concern, or you're feeling burned out, or you are so stressed lately that it can't be ok to live this way.

You want to find a coach... or do you want to find a counselor or therapist? When should you see a counselor? When should you use a coach? When do you need a therapist?

Let's talk about it.  One approach looks back and inward and one approach looks forward and outward.

Find all the OMG Teach Me resources at www.omgteachme.com and make sure to follow @omgteachme on Instagram as well!

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Ever feel like stress is running the show? Well, it might just be your adrenal glands working overtime. Located on top of your kidneys, these little guys pump out cortisol, your body's stress hormone. When stress becomes chronic, it can wreak havoc on your health.

But fear not! In this episode, Cheryl and Dr. Lulu Shimek, N.D. are tackling the powerhouse glands in your body: the adrenals and thyroid.  We've got the lowdown on how to recognize potential problems and equip you with the tools to manage it.

Plus, we'll explore the fascinating connection between your adrenals, thyroid, gut, and brain.  We'll dish out tips on supplements, diet tweaks, and stress-busting techniques to give your adrenals some much-needed TLC.

So, if you're ready to say goodbye to stress overload and hello to balanced adrenal and thyroid function, tune in to this episode of OMG Teach Me! Your body will thank you.

Find and connect with Dr. Lulu on Instagram at @drlulushimek, on her website at www.doclulu.com (check out her upcoming retreat!), or at Kale Diagnostics.

Find all the podcast resources at www.omgteachme.com and your new favorite skincare at www.omgteachme.com/recommendations. 

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

We rush at a FAST pace through our tasks and our days sometimes.  We open a message or an email, take a quick look, fire off a reply, and move on.

But then there are misunderstandings, or no one has answered the full set of questions, or you provide the wrong thing... the list goes on.

What if we take a breath, calm ourselves a tiny bit, then open and read the next message with a little more focus? It saves a lot of time in the long run.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Rest.  It's a popular topic today, especially in a world where we are often overwhelmed and overstimulated with work, with environmental stimuli, with people (or people-ing as my friend likes to say).

Cherry Poon-Crowie joins me today to share with us what the seven types of rest are and why they make a powerful difference in our bodies, our emotions, and our mental state.

We know we need to rest, but what if laying on the couch watching Netflix is not actually the rest our bodies need? 

We may need sensory rest, physical rest, emotional rest, social rest, mental rest, creative rest or spiritual rest.  Walk through these types of rest with us and choose your top 3 that will be powerful in your life.

And Cherry gives some great advice for helping people who are going through grief or trauma or major life events like a new baby.

Check these out...

If you love the idea of noise-cancelling earplugs that allow you some sensory and social rest like Cherry mentioned, check out Loop on Amazon.

Make sure to connect with Cherry at @play.thrive.create.with.cherry and you can find her podcast, Bloom Narratives on Spotify as well.

Find your glow with the Green-Gut-Glow-Plus at www.omgteachme.com/recommendations and all the podcast info, resources, book, and offers at www.omgteachme.com.  

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Credit cards, minimum payments, credit card debt, interest rates... ahhhh!

Let's take five minutes and make it all make sense.

Credit cards are powerful financial tools, and at the same time they can cost you a lot of extra money if you aren't paying bills on time and if you are only making the minimum payment.

If this has intrigued you, listen to the series on money, OMG Teach Me episode 29 on budgeting and episode 30 on money mindset.  

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

A year ago, I started a podcast.  I love it.  I'm thrilled to have done it.  And yet, I started without any idea of how it would go and where I would be after a year.

Every time we start a new business or a new hobby or try a new activity or learn a new concept, we learn lessons that apply to all different parts of life.  This week I'm sharing what I've learned in a year of podcasting, and how those lessons will matter for you.

Let's talk about:

• Perspective - there are many different ways to look at things;
• Accepting compliments - you want to do it well;
• Social media is not the be all end all;
• Amazing people doing amazing things can be a valuable part of your life;
• It's ok to get loud or silly when excited; and
• They key to success is to START.

Make sure to check out the episodes I mentioned!  My coaches Jillie and Karen were my guests on episodes 48 and 30, respectively.  Find links to your favorite podcast app and the latest episodes at www.omgteachme.com/podcast.  

Check out BossLadyBio at www.omgteachme.com/recommendations and make sure you don't miss a thing by following along with me at www.bit.ly/omgteachmesecrets. 

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

I'm taking inspiration from Nate Bargatze today!  He recently talked about having to pay more attention to what he eats now that he's in his 40s... because what we eat really affects how we feel.

Yes.  That's true.

Let's talk about the ways we might justify how we're feeling instead of realizing that a certain food or drink or habit could have caused it.  The most important thing is understanding how different foods affect your own body - and your energy level and sleep as well.  Then you get to decide.

Make sure to listen to episode 46 on gluten for lots more information on the idea of being gluten free, who might want to do that, and where gluten comes from.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

There are five types of hunger... and four of them are emotional hunger.

Jennifer Dent Brown, Health and Life Coach, joins me today to walk through what hunger feels like and how to recognize the type of hunger you are feeling.

We dive into the idea that no foods are off-limits and you can decide individually what foods give you energy and what foods create sluggishness for you.

We're talking about weight loss drugs and the pitfalls that may happen when we use only those drugs as a solution and we don't address our emotional eating issues.

Eating with intention is key.  If you want to eat something, do it! Just know why.

Make sure to connect with Jennifer at www.jenniferdent.com, find her podcast Stop Dieting Forever on your favorite podcast app, and follow her on social media: Instagram, Facebook.  Grab her free Food Freedom newsletter at http://jenniferdent.com/foodfreedom.  

Find your seven secrets to living well at www.bit.ly/omgteachmesecrets and all the podcast resources at www.omgteachme.com.  

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

It's healthy to go outside - even for a few minutes - even right where you are.

More time and more greenery (lake or beach, anyone?) is even better!

Let's talk about why just stepping out of doors is so powerful for your brain, your body, your heart, and your sleep.

Step outside for your health.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife, I’m sharing the powerful practice of EFT tapping and guiding you through a step-by-step session designed to help midlife women release stress, embrace self care, and shift limiting beliefs.

We’ll explore what tapping actually is, how and why it works on both your emotions and your nervous system, and how women over 40 can use it to lower stress, calm the mind, and build confidence in daily life. Plus, you’ll leave with a guided tapping practice you can return to anytime you need to reset.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

 ✔ The research behind tapping and its ability to lower cortisol and calm the nervous system
 ✔ How to use EFT tapping to move through emotions, stress, and old beliefs
 ✔ A guided tapping practice you can repeat anytime you need clarity, calm, and confidence to take time for yourself

🎯 OMG Moment: Tapping is easy, effective, and even research-backed.

Take Action
Save this episode and come back to the tapping practice whenever you need to calm stress, clear limiting beliefs, or simply remind yourself that self care is your right. 

Want more guided sessions? Join me in Patreon for additional tapping practices you can follow along with anytime.

Related episodes:

• Katharine Giovanni on forgiveness
• Tapping with Rachel McGuire

Why This Episode Matters
Midlife doesn’t have to mean more stress, less energy, and constant pressure to do more. With simple, science-backed tools like tapping, women over 40 can create mindset shifts that unlock confidence, emotional balance, and fulfillment.

🎧 Hit follow now so you don’t miss next week’s episode, where I’ll be joined by a comedian who will help us bring more humor into midlife.

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

It's week 3 of our three week *know yourself* series!

This week is about one of my favorite ways to understand our personalities, motivations, and fears... and that is the enneagram.  Take a look at the picture below as you listen in today.

Wendy Montgomery, Life Coach, joins me today to walk through each of the 9 enneagram types.  We're adding special emphasis on the core fears, core motivations, wounding messages, and healing messages for each type - and I believe this is where you'll get some powerful information helping you to recognize yourself and your loved ones.

The enneagram can inform your decision making, your relationships, and your self image.  If you think you've recognized yourself in one or a few of these types, make sure to reach out to Wendy at www.wendymontgomery.com or on social media at @wendymontcoach on Instagram or Facebook.  Wendy recommends the IEQ9 Enneagram test and can connect you with the information.

Find my favorite skincare at www.omgteachme.com/recommendations and all the podcast resources at www.omgteachme.com. 

And make sure you don't miss an episode!  Subscribe at www.bit.ly/omgteachmesecrets and enjoy 7 days of secrets for living your best life.

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Sometimes the things we learn in elementary school stick with us...

Today I'm sharing with you the full body relaxation exercise I learned when I was about 10 years old and still use today.  When you are struggling to fall asleep or you simply know that you're carrying a lot of stress in your body and you need a method for relaxing and calming your body, I'm here for you!

Relaxation is powerful and might be easier than you think.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Robin S sings, "Words are so easy to say... You've got to show me love!"

How do you show love (or appreciation or friendship)?

Often we express our love in the ways that we like to receive love.  It's so much more powerful and meaningful if we express love in the way that the other person best feels and receives it.

And that brings us to Gary Chapman's Five Love Languages:

• Words of Affirmation
• Quality Time
• Receiving Gifts
• Acts of Service
• Physical Touch

This week we're talking about what each of these love languages means, how to figure out what your own primary love language is, and how to express yourself to others with these languages.

Make sure to go to www.5lovelanguages.com for resources to find out your love language.  Grab the main love language book at www.omgteachme.com/read.

Check out the podcast episodes that go well with this series: Episode 49 about the Gallup StrengthsFinder, Episode 30 about Money Mindset, and Episode 19 about Self Talk.

Check out the Green Gut Glow Plus at www.omgteachme.com/recommendations and let's connect on Instagram at @omgteachme. 

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Today!

It happens to be a Take Five Friday and also International Women's Day, so I have a couple of quick messages for you as we celebrate the achievements of women.

• We have come SOOOO far as women.  Just take a look back 50 to 100 years and you can absolutely see the gains.  
• Women's Day is not Anti-Men Day.
• Are you the main character in your life? Of all the things we do to hold ourselves back, this is one of the ones that I get most passionate about. You are the main character in your life.  You are in charge.  You get to decide.  You get to dream.  And you get to achieve what you want.

Find the book The Gap and The Gain here and find all the podcast info, special offers, music lists and episodes at www.omgteachme.com. Let's connect at @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Leadership - let's talk about it.

Every single person who has the desire to do so can be a leader.  We lead ourselves, and we can choose to lead others - whether we have a title that says so or not.

Breanne Sufrin of The Leadership HQ joins me today to talk about leadership.  We'll look at what the key skills are that leaders need (communication, confidence, and the ability to handle conflict).

We'll walk through the Gallup StrengthsFinder and what your top (and bottom) traits can tell you about yourself.  Any of the strengths can be powerful assets to you as a leader.

Develop your inner confidence, understand the power of communication, and realize that healthy conflict is a sign that you've created a leadership situation that is open to discussion and communication with your team, and you are well on your way to success.

This is also week 1 of a three part series on understanding ourselves, so stay tuned for episode 50 on love languages and episode 51 on the enneagram.

Find the Gallup StrengthsFinder book, The 16 Undeniable Laws of Communication (Maxwell), The 21 Irrefutable Laws of Leadership (Maxwell), and The Leader Who Had No Title (Sharma) at www.omgteachme.com/read.

Make sure to connect with Breanne on Instagram at @theleadershiphq and follow this podcast on Instagram at @omgteachme.  Then head over to check out BossLadyBio at www.omgteachme.com/recommendations.  

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Welcome to your Friday Take Five moment! Each week I'll share a short episode for you with smart tips, life lessons, funny stories, or empowering quotes.

I think we all need a quick boost sometimes.  Make sure to share this with others - grab a screen shot and share on your social media.

Let's talk about glimmers - if we can train our brains to look for tiny moments of joy and happiness throughout the day, our brains start to do that more and more often.  And guess what happens?  We see and feel more and more moments of joy and happiness.

I'm in if you are.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.  I'll see you right here every Tuesday and Friday!

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

I feel like I'm disappearing... Who am I?

Midlife can be a time of feeling a little bit lost.  The ways that we organized our days and determined our value may be changing.  The world may see us differently (can you say ageism?).

No matter what... no matter when... we are worthy.  Worthiness is the quality of being good enough.  We have value, and we matter.

Worthiness coach Jillie Johnston joins me today to chat about worthiness in midlife, and you will leave this episode with a process you can start doing right now to validate your feelings, figure out what you'd love to hear and say, and move toward joy in your life every day.  Awesome.

Make sure to connect with Jillie on Instagram at @jilliejohnstoncoaching and at www.jilliejohnston.com (and you can sign up for her email there as well). Listen to The Worthiness Mindset Podcast on Apple here or wherever you get your podcasts.

Find my favorite skincare at www.omgteachme.com/recommendations - and all the podcast and coaching resources at www.omgteachme.com.  Make sure we're connected on Instagram at @omgteachme too!

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Are you familiar with hypnotherapy? Have you ever been hypnotized?

The power of hypnosis to change life-long patterns of thinking, feeling, and acting is truly amazing.  Clinical Hypnotherapist Andrew Bennett joins me today to explain what hypnosis is and how and why this is such a powerful form of therapy.

I have seen hypnotherapy work in some amazing situations with multiple people, so let's make sure we understand the brain science behind it.  If you're a brain science nerd like me, you'll love this episode.  And even if you're not, you'll want to know about this powerful option for making your life better.

Find Andrew at NOVA Hypnotherapy and reach out to him with your questions.

Find all the podcast resources at www.omgteachme.com and the Green Gut Glow Plus at www.omgteachme.com/recommendations.  

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Doesn't it feel like everyone either has a strong opinion on gluten or is simply confused about what gluten is and why it's an issue?

Let's clear up the story on gluten this week!

I'm walking you through what gluten is, where it comes from, and how it has changed.  We'll talk about celiac disease, gluten allergies and gluten sensitivity.  We'll talk about how you can figure out how gluten affects your body (because we're all different).  I'll share my story of discovering that gluten makes me sleepy, truly!

The key? Gluten in moderation as part of a whole food-based healthy and balanced way of eating that includes vegetables, protein, healthy fats and healthy carbs might be fine for you.  Or, your body may not handle gluten well at all.

The best thing you can do is find out.

Then we'll talk about gluten-free foods and gluten-free alternatives, because they have their place but they aren't necessarily any healthier.

I hope you walk away from this episode with clarity about the mystery of gluten - and knowing how to find out more for yourself.  Share this with someone who'd also like to understand!

Catch episode 17 with Dr. Katie Collier on gut health here, episode 33 on easy healthy cooking with Jessica Mitchell here, and episode 37 on what healthy means with Lesley Zwick here.

Grab your seven free tips to living well at www.bit.ly/omgteachmesecrets and make sure you're following OMT Teach Me on your favorite podcast app!

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

If only we knew that our paths would be smooth and without any pitfalls or challenges...

OR

What if the pitfalls and challenges are where we find the growth?  What we if we look back and see that the challenge was the way we created new skills or turned in a new direction that turned out to be amazing?

Jorge Gonzalez, author of Answer the Call, joins me on this episode to talk about how we make it through the challenging times and what fulfillment is all about.  I'd love for you to take away from this discussion that it is powerful to listen to your intuition / your faith / your gut, and it does matter who we spend time around and how we lift each other up, and even more importantly, the major growth that happens in life is almost always outside our comfort zones.

You can find Jorge on Instagram at @jorge_v_gonzalez and you can find his book on Amazon .  Make sure to take a look!

Head over to episode 28 here or on your favorite podcast app and let's talk about following that voice in our heads and hearts as well. 

Your $100 savings on the Social Selling Academy are here at www.omgteachme.com/recommendations and all the podcast resources can always be found at www.omgteachme.com.  See you there!

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence, and reclaim their joy.

Tiffiny shares her personal journey of leaving an abusive relationship and transforming that pain into purpose—helping women spot red flags, set boundaries, and understand that real self care starts with safety. This conversation is heavy, but it’s one every midlife woman needs to hear.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why abuse isn’t just physical—and how emotional and psychological abuse can quietly strip away your self confidence
 ✔ The red flags midlife women should watch for in dating and long-term relationships
 ✔ How to support a friend or family member you suspect is experiencing abuse
 ✔ Why silence and shame keep women stuck—and how awareness becomes your superpower
 ✔ The difference between healthy disagreements and dangerous control

🎯 OMG Moment: Abuse thrives in silence. If you’re questioning whether something in your relationship is abuse, that’s the answer—trust your gut.

Take Action

Pause and check in with yourself. Are disagreements in your relationship rooted in respect and safety—or do they make you feel fear, shame, or powerlessness? If something feels off, listen to your instincts. 

And if you suspect someone you love is struggling, the simplest words—“I’m here if you need to talk”—can open the door.

Find Tiffiny's book, Behind The Smile, at cherylpfischer.com/read.

Join Cheryl and Tiffiny in Patreon (https://patreon.com/mindyourmidlife) for tips on how to talk with younger women and teens about abuse, personal strength, and protecting themselves.

Why This Episode Matters

Midlife women deserve joy, fulfillment, and healthy love. But too often, fear and silence keep abuse hidden. By talking about this openly, we make it safer for women to recognize abuse, break free, and build a stronger mindset toward confidence and healing.

🎧 Hit follow now and don’t miss next week’s episode where I’ll share a simple, free self care tool you can use during stressful times—a practice called tapping.

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

We hear about burnout related to famous people who had to leave the spotlight for a period of time.  I know I used to think that burnout wasn't something that would affect "regular" people.  And then I hit burnout in my teaching job...

Robyn Krugman, therapist and coach, joins me today to talk us through symptoms of burnout and what we can do to soothe ourselves and hopefully start to create some improvement before we really hit a full burn-it-to-the-ground situation.

You'll want to watch for irritability, feeling disconnected or apathetic, not feeling like yourself, brain fog - and then you'll want to ask for help.  We're talking through tips for relaxation, treating ourselves like humans instead of productivity machines, and even JOMO (the joy of missing out).

Share this episode because burnout is an epidemic at this time.  Then make sure to also listen to episode 28 about bouncing back from burnout as well. 

Connect with Robyn on Instagram at @takecontrolofyourpractice and at www.takecontrolofyourpractice.com.  

Check out the Green Gut Glow at www.omgteachme.com/recommendations and make sure to connect with Cheryl on Instagram at @omgteachme. 

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

It's bonus month... New episodes 2x/week throughout February!

Urmi Hossain, CFA, speaker and mentor for women in finance, joins me on this episode to talk about what it takes to be a woman in leadership.

What do we as women want in our professional lives? We want to feel valued in our jobs and we want to be recognized for our contributions.

How can we get there? We can speak up (especially since that creates an example for others too!), we can grow our confidence, we can step outside our comfort zones, and we can learn some new skills that create value in our lives.

Above all, remember that your job is not your identity and make sure to follow your passions.  I know you'll leave this episode with inspiring lessons for your job, your business, and your mindset.

Take a look at Urmi's book, Discovering Your Identity: A Rebirth from Interracial Struggle, follow her blog at myways.ca, and connect with her on LinkedIn, YouTube.

Make sure also to grab your 7-days of free secrets to living well at www.bit.ly/omgteachmesecrets and find all the podcast resources at www.omgteachme.com.  

Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website

Have you ever felt like you are left out of the cool group?  Wondered if that group in the other room was talking and laughing about you?  Felt silly because you thought so?

Let's talk about what to do.  First of all, most people are focused on ourselves, not on anyone else.  And even if they are talking about you, it's none of your business unless they want to talk directly to you about it.

I'm sharing two concepts that help me through situations when I feel like the dorky kid again who worried that she didn't fit in.  Assume the positive, build up your mindset and self-confidence, and let's give them something to talk about! ;)

Make sure to check out the Green Gut Glow at www.omgteachme.com/recommendations and let's connect on social media at @omgteachme on Instagram and OMG Teach Me on Facebook!

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

• Find out more about the Midlife Recharge at cherylpfischer.com/coaching

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl: Instagram | LinkedIn | Website