Mind Snacks - Self Help for Kids & Parents – Details, episodes & analysis

Today we’re talking about something that touches all of us at some point—loneliness. It’s a feeling that can sneak up on our kids too, even when they’re surrounded by people. 

In this episode, we’ll unpack what loneliness really is, why it’s a normal part of life, and how we can help our kids recognize it and work through it in healthy ways. I’ll share some gentle conversation starters and small practices you can use to help your child feel more connected—to others, and to themselves.

Mind Snacks Website: www.mindsnackskids.com

Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA

Did you know your breath is like a superpower? 

In this episode, we’ll teach kids how to use mindful breathing to calm their minds, feel stronger in tough moments, and take care of their bodies. 

A quick, soothing listen to help your family pause and reset—anytime, anywhere.

Mind Snacks Website: www.mindsnackskids.com

Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA

Patience isn’t always easy—especially when we’re waiting for something exciting or dealing with things that take time. 

In this episode, we help kids understand why patience matters and how it’s like a muscle they can grow. With simple tips and a relatable story, they’ll learn how to stay calm, practice waiting, and build this powerful life skill. A perfect listen for families who want to turn everyday moments into meaningful lessons.

Mind Snacks Website: www.mindsnackskids.com

Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA

Mind Snacks will be your new favorite way for your family to slow down and snack on what really matters! Topics like values, mindset, emotional intelligence, spirituality and more packaged into bite-sized life lessons and stories. Parents can use Mind Snacks as a tool to spark connection, conversation, build strong relationships and kind hearts — together. Perfect for car rides, quiet moments, or whenever you want to sprinkle a little yummy into their world! Thank you for being here!

Mind Snacks Website: www.mindsnackskids.com

Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA

What is grit—and why does it matter? 

In this episode, we’re helping kids understand the power of sticking with things even when its tough. 

Through a story and simple tools, they’ll learn how perseverance shapes who they are and helps them reach their goals. Perfect for sparking a conversation about resilience on your next car ride.

Mind Snacks Website: www.mindsnackskids.com

Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA