Mind over Meltdown with Tyla Grant – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Mind over Meltdown with Tyla Grant

Tyla Grant

Society & Culture

Education

Frequency: 1 episode/57d. Total Eps: 4

Mind Over Meltdown is a podcast exploring the realities of being an autistic twenty-something in a world that wasn’t built for you. Hosted by Tyla, each episode navigates the complexities of relationships, work, sensory overload, and self-care, all through a neurodivergent lens. Unfiltered conversations, guest insights, and candid reflections create a space where autistic adulthood feels a little less isolating. New episodes weekly. Tune in, decompress, and redefine life on your terms.

tylagrant.substack.com

Read moreCollapse

Site

RSS

Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇩🇪 Germany - Personal Journals
31/03/2025
#97

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://tylagrant.substack.com/subscribe?utm_medium=podcast&#38
4 shares
https://tylagrant.substack.com?utm_medium=podcast
1 share
http://tylagrant.substack.com
1 share

https://lu.ma/xv8x2hcs
2 shares
https://diversediagnostics.co.uk/autism-test/
1 share

https://www.instagram.com/mindovermeltdownnn
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 53%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Subtle signs of autism + Tools to understand your brain

Tuesday, February 25, 2025 • Duration 16:30

Ever feel like your brain works just a little differently, but you can’t quite put your finger on why? Maybe you struggle with small talk, hyperfocus on niche interests, or find routines both essential and fragile. In this episode of Mind Over Meltdown, I’m breaking down 8 subtle ways autism shows up in my life—some frustrating, some hilarious, and all deeply relatable.

But knowing you're different is one thing, understanding how your brain works is another. That’s why I’m also sharing two practical tools:

✅ The Autism Spectrum Quotient (AQ) Test—a research-backed screener to help you explore potential autism traits.

✅ Journaling for Self-Discovery—a structured method to track emotions, find patterns, and make sense of your experiences.

Whether you're questioning if you’re autistic or just looking for ways to better support yourself, this episode is for you.

🎧 Listen now and let’s figure this out together.

🔗 Links & Resources:

Take the Autism Spectrum Quotient (AQ) Test

Get my free Journaling for Self-Discovery Template (subscribe to my Substack for access!)

Join the Mind Over Meltdown Talking Circle on March 9th (RSVP here: https://lu.ma/xv8x2hcs )

💬 Let’s connect!

Instagram: @MindOverMeltdownnn (coming soon)

Substack: Subscribe for neurodivergent insights

YouTube: Watch the video version

If this episode resonated with you, please rate & review—it helps more neurodivergent people find this space!

Get full access to actually adulting at tylagrant.substack.com/subscribe

Read moreCollapse

Time Management on Your Terms

Monday, September 23, 2024 • Duration 22:28

In this episode of 'Big Things Coming Soon,' I discuss how different autism can affect time management, share tips and tricks for better decision-making and managing time effectively.

Topics include overcoming task initiation barriers, increasing adaptability, and addressing executive function challenges such as time blindness, hyperfocus, procrastination, and sensory overload.

I also touch on how oppressive systems impact our perception and management of time and ouline the importance of a personalised approach to life that works with your neurodivergent brains.

✨ Tune in for practical strategies and insights on thriving in a world that doesn't fully support neurodiversity. ✨

00:00 Introduction to Neurodiversity and Time Management

01:21 Exploring the Philosophy of Time Management

03:26 Decision Making and Executive Function

07:20 Challenges in Time Management for Neurodivergent Individuals

10:02 Strategies and Tools for Better Time Management

13:21 Addressing Procrastination and Overwhelm

16:50 Using AI to Break Down Big Tasks

18:25 Dealing with Transitions and Sensory Overload

20:03 Conclusion and Shoutouts

Get full access to actually adulting at tylagrant.substack.com/subscribe

Read moreCollapse

Autistic Burnout: The Quiet Crisis

Saturday, September 14, 2024 • Duration 22:07

In this episode of 'Big Things Coming Soon,' host Tyla Grant explores the concept of autistic burnout. Tyla shares her personal experiences and symptoms and provides practical strategies for recovery, focusing on self-care across physical health, mental well-being, sensory regulation, and social connection. The episode aims to shed light on the unique challenges faced by autistic individuals and offers support for those feeling overwhelmed.

TIMESTAMPS

00:00 Introduction to Autistic Burnout

00:52 Defining Autistic Burnout

01:42 Comparing General and Autistic Burnout

02:41 Personal Experiences with Burnout

08:49 Strategies and Solutions for Burnout

09:10 Self Care Essentials

10:13 Physical Health and Nutrition Tips

16:19 Mental Health and Sensory Regulation

19:00 Social Connection and Support

20:32 Conclusion and Final Thoughts

Get full access to actually adulting at tylagrant.substack.com/subscribe

Read moreCollapse

Lessons from a Late Autism Diagnosis

Saturday, September 7, 2024 • Duration 21:27

In this episode of Big Things Coming Soon, Tyla shares her personal journey of being diagnosed with autism at 17 and how it's influenced her life over the past decade. Giving an insight into the complexities of being a late-diagnosed autistic adult by exploring missed or masked autistic traits. We chat about the struggle with forming and maintaining friendships, sensory issues, executive dysfunction, and perfectionism.

TIMESTAMPS

00:00 Introduction and Personal Journey

00:27 Podcast Purpose and Community Building

00:47 Realisations in Early Twenties

03:37 Navigating Friendships and Social Dynamics

09:19 Sensory Sensitivities and Daily Challenges

13:49 Executive Dysfunction and Self-Help Addiction

17:30 Perfectionism and Its Impact

Get full access to actually adulting at tylagrant.substack.com/subscribe

Read moreCollapse

Mind over Meltdown with Tyla Grant – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Mind over Meltdown with Tyla Grant – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Substack3

Other2

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Substack3

Other2

Instagram1