Explore every episode of the podcast Mind Over Macros
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Root Cause Fat Loss Approach with Michelle Stiff | 05 Nov 2025 | 00:51:06 | |
In this episode, Mike is joined by Michelle Stiff who explains the root cause of why your body may be struggling to let go of body fat. This conversation is about the impact of chronic dieting and how to look at the whole picture of health and fitness to achieve the results you want. Follow Michelle on Instagram - @michellestiff_wellness Join here FB group - https://www.facebook.com/groups/wellnesselevate Take her Metabolic Assessment - https://wellnesselevatetribe.com/metabolicblueprint ------------------------------------------------ | |||
| Coaches Compass: Black Friday & Business Systems | 31 Oct 2025 | 00:27:08 | |
In this episode of the Coaches Compass, Mike talks about how to take advantage of Black Friday sales and some of the systems you need in your business to create predictable growth. If you need help scaling your business, start your 7-day free trial for The Collective.
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| 3 Myths That Won't go Away | 01 Oct 2025 | 00:30:26 | |
In this episode, Mike explains the top 3 fitness and nutrition myths that just won't go away. These have stood the test of time, despite being disproven many times over. Tune in to find out what they are! ------------------------------------------------ | |||
| Coaches Compass: Underrated Business Advice | 13 Dec 2024 | 00:42:15 | |
In this episode of the Coaches Compass, Mike gets philosophical on some business advice that can change your life. This is all about protecting yourself... from yourself. It's worth a listen! | |||
| 8 Food and Nutrition Trends for 2025 | 11 Dec 2024 | 00:47:26 | |
In this episode, Mike covers the top 8 food and nutrition trends for 2025, as outlined by MyFitnessPal. Which of these trends are worth paying attention to and which of them are just hype or marketing? Tune in to find out! | |||
| Pass This Test to Make Progress Right Now | 09 Dec 2024 | 00:25:27 | |
In this episode, Mike explains how you can start making progress right now towards your goals by implementing a certain "test." This will give you clear understanding of whether your body is ready to respond to fat loss or if you need to spend time priming your metabolism first. Tune in to find out how it works! | |||
| Coaches Compass: Messaging Secrets in 2025 | 06 Dec 2024 | 00:31:14 | |
In this episode of the Coaches Compass, Mike offers some insight into the messaging frameworks that are going to dominate in 2025. There is a shift that's been happening in the space that is going to continue into the next year. If you're a coach, you're going to want to pay attention to this episode so you can stay ahead of the curve and stand out in a crowded space. | |||
| Don't Start Over in January | 04 Dec 2024 | 00:33:19 | |
In this episode, Mike gives some practical advice for remaining consistent and maintaining through the holiday season so you don't have to start over in January. Most people fall into the trap of going from one end of the extreme to the other from December to January, which only makes things more difficult. Avoid that trap by following through with the steps laid out in this episode. | |||
| How to Prevent Self Sabotage | 02 Dec 2024 | 00:34:57 | |
In this episode, Mike explains some common mental roadblocks that lead to self sabotage and how to prevent them from happening. This is especially common during the holiday season so if you want to stay consistent during this time of year, this episode is for you. | |||
| Coaches Compass: This Exercise Creates Business Freedom | 29 Nov 2024 | 00:35:29 | |
In this episode of the Coaches Compass, Mike walks through an important exercise to create freedom inside of your business. Not only that, but you'll have clarity on exactly what you need to do each day to move your business forward. | |||
| Harsh Truth About Change | 27 Nov 2024 | 00:41:36 | |
In this episode, Mike explains what it really takes to make a significant change in your life. This applies to every area of life but is especially important to understand when it comes to health and fitness. Not many people talk about the reality of making a change that often comes with a number of sacrifices. This episode will outline what it truly takes. | |||
| Heal Your Metabolism with Vince Pitstick | 25 Nov 2024 | 01:02:42 | |
In this episode, Mike is joined by Vince Pitstick who explains what causes our metabolic decline and walks through the steps in how to fix it. If you're someone who is experiencing weight loss resistance or it seems like what used to work isn't working anymore... this episode is for you! | |||
| Coaches Compass: How to Separate Yourself from Other Coaches | 22 Nov 2024 | 00:40:59 | |
In this episode of the Coaches Compass, Mike explains how to create a blue ocean with your marketing. Rather than competing against every other coach, it's more effective to separate yourself and stand out. Because most coaches all sound the same in their content. Which makes it harder to attract leads and quality prospects. This episode will outline exactly how to separate yourself from other coaches and stand out in crowded space. | |||
| Coaches Compass: Business Systems | 26 Sep 2025 | 00:10:34 | |
In this episode of the Coaches Compass, Mike explains the need for systems, data, and routine more than ever. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE
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| The Truth About Nutrition | 20 Nov 2024 | 00:37:10 | |
In this episode, Mike explains how to create the proper amount of awareness around your nutrition to truly make an impactful change. Many people think they're doing things right, but aren't seeing results. This episode will explain why that's happening and how to fix it. | |||
| Don't Fall for This Mindset Trap | 18 Nov 2024 | 00:30:09 | |
In this episode, Mike shares the one mindset trap that makes it extremely difficult to be successful. It's super common and often results in spinning your wheels. Tune in to this episode to find out what it is and how to avoid it. | |||
| Coaches Compass: How to Use AI in Your Business | 15 Nov 2024 | 00:39:48 | |
In this episode of the Coaches Compass, Mike explains how and when to use AI in your business. What's the best use case and what are the things to avoid when using AI? This episode will break it all down! | |||
| Top 5 Mental Hurdles During the Holiday Season | 13 Nov 2024 | 00:29:29 | |
In this episode, Mike breaks down the top 5 most common mental hurdles to overcome during the holiday season and beyond. If you can get past these roadblocks, your success is inevitable. Tune in to find out what they are! | |||
| Permanent Weight Loss | 11 Nov 2024 | 00:29:33 | |
In this episode, Mike explains why most people don't keep the weight off after losing it and what to do differently to create permanent results. | |||
| Coaches Compass: Lead Gen and Politics | 08 Nov 2024 | 00:41:21 | |
In this episode of the Coaches Compass, Mike walks through the process of generating leads and setting a realistic goal of 5 leads per day. This strategy will keep things consistent and easy to monitor. Tune in to start generating more leads right away! | |||
| Is Exercise Overrated for Fat Loss? | 06 Nov 2024 | 00:34:09 | |
In this episode, Mike takes a look at exercise and the role it plays in weight loss and fat loss. The answer might surprise you! | |||
| Simple Hack to Make Progress Through the Holidays | 04 Nov 2024 | 00:28:58 | |
In this episode, Mike explains how to escape the trap of gaining weight over the holiday season, only to find yourself starting over in January. Historically, November and December are the months when the most amount of weight is gained. But it doesn't need to be that way. There are a few simple things you can do to prevent any weight gain and to set yourself up for long term success. | |||
| Coaches Compass: Black Friday Double Promo Method | 01 Nov 2024 | 00:38:50 | |
In this episode of the Coaches Compass, Mike goes over the Black Friday Double Promo method that will help you double your sales in November. | |||
| Hidden Progress Killers | 30 Oct 2024 | 00:33:36 | |
In this episode, Mike breaks down the REAL things that get in the way of progress that often have nothing to do with nutrition and training. Most people assume they need a new diet. Or to find a new training program. Which can be the case in certain situations. But most of the time there are hidden progress killers that have nothing to do with nutrition and training. Find out what they are on this episode. | |||
| Small Mindset Shift for Big Results | 24 Sep 2025 | 00:17:32 | |
In this episode, Mike explains a simple mindset shift that goes a long way in changing the way you approach your goals. ------------------------------------------------ | |||
| The Science of Fat Loss & Muscle Building with Jim Stoppani | 28 Oct 2024 | 01:06:37 | |
In this episode, Mike is joined by Jim Stoppani to discuss the science of fat loss and muscle building. The two cover a wide range of topics such as fasted cardio v fed, training requirements as we age, metabolic adaptations, and a whole lot more. This is a jam-packed episode that is truly a must-listen! | |||
| Coaches Compass: Profitability & Scale | 25 Oct 2024 | 01:00:22 | |
In this episode of the Coaches Compass, Mike walks through the exact steps you need to take to go from 0 clients to consistently attracting at least 2 clients per month and how to turn that into a profitable business. | |||
| 5 Do's and Don'ts of Fat Loss | 23 Oct 2024 | 00:43:25 | |
In this episode, Mike breaks down 5 things that are absolutely not necessary for fat loss. And he also gives you 5 things that you must do if you want to lose fat. | |||
| Reverse Dieting for Fat Loss with Jillian Harbarcuk | 21 Oct 2024 | 00:54:35 | |
In this episode, Mike is joined by Jillian Harbarcuk to discuss permanent and sustainable fat loss. They go over reverse dieting, living in maintenance, the importance of hormone health, and how to truly make it a lifestyle. This is one episode you do not want to miss! | |||
| Coaches Compass: $10k Month Essentials | 18 Oct 2024 | 00:40:17 | |
In this episode of the Coaches Compass, Mike shares the essential ingredients for coaches to remain steady at or above $10k/month. He also shares a new addition to his ecosystem that is consistently producing inbound leads. | |||
| Success Begins Here | 16 Oct 2024 | 00:25:45 | |
In this episode, Mike shares a powerful mindset shift that is common against successful people. Looking at those who have accomplished amazing things in different areas of life... what do they have in common? Well, there's one mindset shift that rules them all. Find out what it is in this episode. | |||
| The Next 10 Challenge | 14 Oct 2024 | 00:23:09 | |
In this episode, Mike shares the details and philosophy behind The Next 10 Challenge that begins on October 21st. Whether you are doing the challenge or not, you will enjoy this episode. Tap here to register for the challenge. | |||
| Coaches Compass: 3 Powerful Messaging Frames | 11 Oct 2024 | 00:45:47 | |
In this episode of the Coaches Compass, Mike shows you how to take your content ideas and place them into 3 powerful messaging frames. He's going to breakdown all 10 messaging frames in a workshop next week for The Collective. Tap here to enroll. | |||
| The Ultimate Progress Killer | 09 Oct 2024 | 00:40:19 | |
In this episode, Mike reveals one of the most common ways to kill progress. This has nothing to do with your actual nutrition and training, and everything to do with your mindset. | |||
| Automatic Fat Loss | 07 Oct 2024 | 00:37:38 | |
In this episode, Mike explains the process for making fat loss automatic. This is in response to many people feeling like fat loss has to be really difficult and miserable. While there are certainly sacrifices to make, you can also enjoy the process and eventually have your results happen on autopilot. This episode will explain what that looks like. | |||
| Coaches Compass: Business Fundamentals | 19 Sep 2025 | 00:28:27 | |
In this episode of the Coaches Compass, Mike explains the fundamentals of business that many coaches struggle with. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE
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| Coaches Compass: How to Avoid Burnout in Your Business | 04 Oct 2024 | 00:37:49 | |
In this episode of the Coaches Compass, Mike discusses burnout as a coach and business owner. It's common for coaches to do things inside of their businesses that lead to stress and burnout. This episode is all about avoiding that common trap. | |||
| Eliminating Food Anxiety | 02 Oct 2024 | 00:40:29 | |
In this episode, Mike discusses food anxiety and obsession around food. A lot of people struggle with "food noise" or just wasting a lot of mental energy thinking about food and losing fat. Mike explains how to get rid of those thoughts to create more mental freedom in the pursuit of better health. | |||
| Debunking Fitness Myths with Melanie Millner | 30 Sep 2024 | 00:40:47 | |
In this episode, Mike is joined by his wife, Melanie, and the two debunk several common myths related to fitness and nutrition. Is there a time and place for 1200 calories? Does hoarding calories for a big event or weekend actually work? And can you really train too much? Find out the answers by tuning in! | |||
| Coaches Compass: Content Exercise to Improve Your Messaging | 27 Sep 2024 | 00:34:44 | |
In this episode of the Coaches Compass, Mike breaks down a content exercise that you can do to significantly improve your messaging and attract more quality leads. Every coach should do this exercise if they want to stand out from other coaches. | |||
| 5 Ways to Boost Your Metabolism | 25 Sep 2024 | 00:30:48 | |
In this episode, Mike explains 5 ways that you can increase your metabolic resilience and improve your metabolic capacity to make it easier to sustain your results. | |||
| How Eating More Can Lead to Weight Loss | 23 Sep 2024 | 00:42:37 | |
In this episode, Mike explains the only possible scenarios where eating more can help you get leaner. If you are trying to cut calories and finding that it's not creating the results you want, listen to this episode to understand why that might be happening and what to do about it. | |||
| Coaches Compass: Rebuilding Your Business with Erin McDonald | 20 Sep 2024 | 00:53:01 | |
In this episode of the Coaches Compass, Mike is joined by Erin McDonald who explains how she went from using launch frameworks like scholarships and challenges to grow her business, only to find that her audience was quickly burnt out and that she didn't actually enjoy that model of growth. Then, starting over to rebuild her business in a more aligned, sustainable way. Her story is one that every coach needs to hear because it's very relatable. | |||
| The Missing Piece to Reaching Your Goals | 18 Sep 2024 | 00:41:54 | |
In this episode, Mike goes over some of the most common roadblocks that are currently coming up for a lot of people. If you feel like something might be missing in your pursuit of your goals or you are feeling a little directionless, this episode is for you. | |||
| The Dark Side of Fitness & Nutrition | 16 Sep 2024 | 00:35:59 | |
In this episode, Mike gets real about the dark side of fitness and nutrition that not many people want to discuss. That's because most influencers and coaches want you to believe that success is easy. However, the statistics would suggest otherwise. This is an important episode to listen to so you can decide if the juice is worth the squeeze. | |||
| Coaches Compass: 6 Ways to Grow Your Email List | 13 Sep 2024 | 00:30:35 | |
In this episode of the Coaches Compass, Mike outlines the 6 different ways to grow your email list. We know that your email list is the single most valuable asset in your business. So it's probably worth knowing how to grow it! There are 6 distinct strategies that work really well to consistently grow your list and increase the stability and profitability of your business. This episode breaks it all down. | |||
| How Truly Sustainable Weight Loss Happens | 17 Sep 2025 | 00:26:48 | |
In this episode, Mike explains how sustainable weight loss occurs and what it needs to look like in order to maintain your results. This is an important episode about keeping your results long term and is worth the listen. ------------------------------------------------ | |||
| How to Change Your Body Fat Set Point | 11 Sep 2024 | 00:35:04 | |
In this episode, Mike explains how to adjust your body fat set point so that you never gain the weight back again. Typically, most people lose weight and end up gaining back within 1-3 years. This is because our bodies want to restore homeostatic balance. However, most diets fail miserably because they don't teach you how to maintain your results and create a new set point. You'll learn how to do that in this episode. | |||
| Lessons From Mel & Amy | 09 Sep 2024 | 00:45:14 | |
In this episode, Mike shares some lessons that all of us can take away from two very special people. | |||
| Coaches Compass: Should You Hire A Business Coach with Adam Badger | 06 Sep 2024 | 01:05:52 | |
In this episode of the Coaches Compass, Mike is joined by Adam Badger who shares his experience of going from in person trainer to transitioning to online coaching and then jumping into different business coaching programs. This conversations brings up an important discussion around the pressure that many coaches feel to invest a significant amount of money into mentorship which can often lead to burnout and doing things that don't align with their values. This is a must-listen episode for any coach. | |||