Explore every episode of the podcast Mind Love™ • Consciousness, Spirituality, and Science for Awakening
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Disagree Without Disconnecting with Caroline Fleck • 408 | 01 Jul 2025 | 01:07:22 | |
In this episode, you'll learn:
What if every conflict you've ever had was actually your soul trying to teach you something about unconditional love? I know how that sounds. But stick with me here. We throw around the word "validation" like it's some basic relationship skill. Like it's about saying "that sounds hard" when someone's having a bad day. But real validation? The kind that actually transforms relationships and heals trauma? That's something entirely different. It's about learning to see someone so completely that they remember who they really are underneath all their defenses and patterns and pain. It's about holding space for another person's truth without abandoning your own. It's about loving someone exactly as they are while they're making choices you can't understand. Today we're talking to Caroline Fleck, a psychologist who spent over ten years mastering validation through dialectical behavior therapy. She's worked with everyone from people in crisis to couples ready to call it quits. She's discovered that this one skill can keep relationships intact even when you're on opposite sides of everything. Links from the episode:
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| Why Moderate Drinking Is a Myth with James Swanwick of Alcohol-Free Lifestyle • 407 | 24 Jun 2025 | 01:03:53 | |
Here's what you'll learn in this episode: • The latest neuroscience on how alcohol hijacks your brain's reward system and why willpower alone never works • A four-step method for rewiring cravings and handling social pressure without feeling deprived • How to shift from seeing alcohol-free living as deprivation to embracing it as the ultimate competitive advantage What if the very thing you think is helping you relax is actually stealing your energy, your clarity, and your connection to the people you love most? Last week, I was talking to my neighbor Sarah about her morning routine. She was glowing – literally glowing – and I asked what she'd been doing differently. "I stopped drinking," she said simply. "Three months ago." Then she told me something that stopped me in my tracks: "I didn't realize how much mental space alcohol was taking up until it was gone. I used to spend so much energy thinking about when I'd have my next glass of wine, whether I'd had too much the night before, making excuses for why I deserved a drink after a hard day. When all that noise stopped, it was like someone turned the volume down on anxiety I didn't even know I had." Sarah isn't alone. Something is shifting in our culture around alcohol, and the research is finally catching up to what millions of people are experiencing firsthand. A recent study of over 1,700 people found that even moderate drinking – as little as eight drinks per week – increases your risk of brain lesions by 133%. But here's what really gets me excited: the research on brain recovery is stunning. When people stop drinking, their brains begin reversing damage in as little as two weeks. We're talking about improved cognitive function, better sleep quality, and what scientists are calling "executive function restoration" – basically, your brain's ability to make decisions, control impulses, and focus dramatically improves. Today our guest is James Swanwick. He's the founder of Alcohol Free Lifestyle, author of the book "Clear," and has been alcohol-free for over 15 years. His neuroscience-based approach was recently validated in a University of Washington study showing a 98% reduction in drinking among participants. Links from the episode:
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| The Male-Female Brain Gap: Biological Reasons Men and Women Miscommunicate with Stephen Furlich • 398 | 22 Apr 2025 | 00:57:56 | |
In this episode, you'll learn:
Ever feel like you and your partner are speaking totally different languages? Like you're saying words in plain English but somehow they're not computing on the other side? True story from my life: My husband comes back from trips, drops his suitcase on our bedroom floor, and... that's it. The damn thing sits there for weeks, clothes spilling out like some kind of fabric explosion. Last month after his third trip, I lost it: "This happens EVERY SINGLE TIME you travel! The suitcase becomes furniture!" His response? Complete confusion. "Why bring up other trips? I just got home yesterday." This isn't a character flaw. It's brain wiring. And I'm not the only one dealing with this disconnect. When I talk about this with my female friends, they instantly get it. They also connect past events with current ones - not because they're holding grudges, but because their brains naturally link related experiences together. Here's what we're told: "Good communicators stay present and don't bring up past issues." But what if your brain is literally built to connect patterns across time? What if that's not immaturity but your actual neural wiring? Today our guest is Steven Furlich. He's a professor who's studied gender communication through both social science and biology lenses. After seeing the same patterns across different cultures and time periods, he started looking at brain structure and hormones to understand why these differences stick around no matter how much society changes. Links from the episode:
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| How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole • 311 | 29 Aug 2023 | 01:04:46 | |
We will learn:
When was the last time you really listened to your gut? Your gut isn't just about digestion. It's your second brain, a silent guide that affects every aspect of your life. By neglecting it, we're ignoring a vital part of ourselves... a part that's yearning for attention, and balance, and care. So today we're discovering the beautiful connection between what we eat, how we feel, and the legacy we leave behind. Our guest is Dr. Will Cole. He is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of “The Art of Being Well” podcast and author of “Gut Feelings,” “Ketotarian,” “The Inflammation Spectrum,” and The New York Times bestseller “Intuitive Fasting.” Links from the episode:
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| The Uncertainty Advantage: Navigating the Unknown, Harnessing Possibility and Overcoming Doubt with Nathan and Susannah Furr • 310 | 22 Aug 2023 | 01:02:42 | |
We will learn:
When was the last time you felt the thrill of the unknown? Most of us are creatures of habit. We like knowing what's around the corner. The unknown is scary and uncomfortable. It's... well, it's unknown. The problem is most people don't even realize their so-called comfort zones are actually quite uncomfortable. They're kinda miserable, but at least they know what to expect. But if you look into the tunnel of the unknown with a different mindset, you open up to, "What if I completely transform my life? What if I discovered a joy I've never accessed before? What if I change a life? What if I change a lot of lives?” So today, we're making friends with the unknown. We're choosing to see it as a playground of possibility instead of something to be afraid of. Our guests are Nathan and Susannah Furr, the authors of The Upside of Uncertainty. Susannah is a designer and art historian, and Nathan is a strategy and innovation professor at INSEAD in Paris and a recognized expert in the fields of innovation and technology strategy. Links from the episode:
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| Liberating Yourself from Emotional Walls Using Buddhist Psychology with Sharon Salzberg • 309 | 15 Aug 2023 | 01:00:35 | |
Ever feel like you're all by yourself in a room full of people? Buddhist psychology teaches us, "In the seeing, there is only the seen. In the hearing, there is only the heard." That's about directly experiencing life, without judgment, without resistance, without your mind running a marathon in the background. And that's what we're talking about today. Our guest is Sharon Salzberg. She is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller “Real Happiness,” now in its second edition, and her seminal work, “Lovingkindness.” Her newest book, “Real Life: The Journey from Isolation to Openness and Freedom,” was released earlier this year from Flatiron Books. Links from the episode:
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| The Art of Selling without Selling to Move People and Change the World with Garrett Brown & Colin Coggins • 308 | 08 Aug 2023 | 01:03:32 | |
We will learn:
Have you ever stopped to consider what it truly means to sell? Most people see sales as a necessary evil, a grueling task to be endured. They're stuck in the status quo, viewing sales as a zero-sum game where one person wins, and the other loses. But what if we could redefine what it means to sell? Whether you're a teacher inspiring students, a parent encouraging your child, or a friend offering advice, you're selling. You're selling ideas, beliefs, and possibilities. And the better you are at it, the more impact you can make. That's exactly what we're going to explore in this episode. We're going to dive into the concept of the "Unsold Mindset" with Garrett Brown and Colin Coggins. They're here to challenge our preconceived notions about sales and show us how it can be a force for good, a tool for transformation. They've been on a quest, picking the brains of the best - CEOs, athletes, artists, you name it. And guess what? They all had a unique take on selling, breaking the mold of what we think a salesperson should be. They were all unsold on the traditional sales script and unsold on fitting into a box. Links from the episode:
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| Breaking Through Mental Barriers and Tapping into Purpose through EFT with Valerie Greene • 307 | 01 Aug 2023 | 00:53:04 | |
Three key things we will learn are:
Have you ever found yourself caught in the same loop? Repeating the same patterns or thoughts. The same emotional blocks and self-doubt replaying like a broken record, no matter how hard you try to change the tune? Most of us are stuck in this rhythm. We live in a world where chaos seems to rule, and negative self-talk becomes second nature. It's life as we know it - the status quo. But here's the thing, the status quo isn't enough anymore. What if you could live your life free of all that, feeling into your limitless potential? And what if the key to unlock this freedom is literally at your fingertips? Today we're diving into the transformative power of ETF, aka Emotional Freedom Techniques, otherwise known as tapping. Our guest is Valerie Greene, inspiration life coach and EFT practitioner. She credits EFT for saving her life. Not only did she come out stronger, but she now helps others break through their stuck energy. With her roots in working closely with the US Military community, she has empowered more than 3,000 people to chart their own paths of personal growth. For our Mind Love members, we have a special treat in store. This month's membership masterclass is an immersive 5-part video series designed to help you bring the power of tapping into your own lives. You can find out more at mindlove.com/membership. Links from the episode:
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| Stoicism for Self-Inquiry, Inner Discipline, and Seeing Through Our Self-Distorted Perception with Mark Matousek • 306 | 25 Jul 2023 | 01:06:17 | |
We will learn:
You know that feeling, right? When you're stuck in the loop of worries, imagining all sorts of disastrous scenarios, and feeling your anxiety rise. Or when you find yourself catastrophizing, blowing the tiniest things completely out of proportion. There's an ancient wisdom that's been around since the time of the ancient Greeks that might help you rewire this negative thinking. It's about altering our perspective for the better, just as we like to do it here at Mind Love. This wisdom finds its roots in Stoicism, and it's a little thing known as "premeditation." But, it's more than just a trick - it can be life-changing. So today, we're diving into all that Stoicism has to offer us with Mark Matousek. He is an award-winning author, teacher, and speaker whose work focuses on transformative writing for personal, professional, and spiritual development. He is the founder of The Seekers Forum, an online community for writing and self-inquiry, and the author of eight books, including “Lessons From an American Stoic: How Emerson Can Change Your Life.” Links from the episode:
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| The Art of Expression: How to Recognize, Accept, and Validate Your Emotions with Chelsea Harvey Garner • 305 | 18 Jul 2023 | 01:09:40 | |
We will learn:
Have you ever been told to "just be strong" or "chin up" when you were feeling down? I know I have. And it's kind of weird right? Like there's a secret rule that says we're supposed to just flip off our emotions after a while. The problem is, our culture has so deeply embedded an almost toxic emotional strength that we find it nearly impossible to open our hearts and embrace our feelings. So how do we bridge that gap? Today we're talking about how to create a safe space for our emotions and uncover the strength within the willingness to be truly and beautifully human. Our guest is Chelsea Harvey Garner, a psychotherapist, writer, and founding director of Big Feels Lab, a nonprofit promoting collective mental health. She specializes in working with trauma survivors, self-identified misfits, and unconventional families. In both her creative and therapeutic work, she helps clients turn their pain into purpose and find true belonging with themselves and each other. Her latest book is “A Pity Party is Still a Party: A Feel Good Guide to Feeling Bad.” Links from the episode:
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| Reclaiming the Self: How a Kidnapping Exposed Deep Self-Abandonment with Jessica Buchanan • 304 | 11 Jul 2023 | 01:02:50 | |
We will learn:
Do you ever catch yourself doubting your own judgment? Or maybe hiding parts of who you truly are—your emotions, your beliefs, or ideas—just to blend into the crowd or keep the peace? Most often, it begins in childhood. Maybe the adults in your life didn't meet your needs very well so you felt unloved or insignificant. Or you grew up in an unpredictable or chaotic environment, so you learned to hide your true self to avoid conflict or pain. So you learned to mute your feelings, disregard your needs, and question your self-worth. Whatever it stemmed from, it's a destructive pattern. And it's a survival tactic that causes us to turn off one of our deepest powers. So how do we reconnect with ourselves? That's what we're talking about today. Our guest is Jessica Buchanan. She is a teacher, NYT bestselling author, TEDx speaker, and kidnapping survivor. She was named one of the "150 Fearless Women Who Shake the World" by Newsweek and speaks professionally about her kidnapping experience and rescue by SEAL Team VI for audiences all over the world. Links from the episode:
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| Training Your Mind and Body to Sleep with Kate Mikhail • 303 | 04 Jul 2023 | 00:55:43 | |
We will learn:
Poor sleep can mess with us in a bunch of ways, both physically and mentally. It weakens our immune system. It messes with our hormones, and that can lead to weight gain or trouble managing our weight. Plus, it increases the risk of serious illnesses like diabetes, heart disease, and high blood pressure. But it doesn't just mess up our bodies, it also messes with our minds. When we're sleep deprived, it's tough to concentrate and focus during the day. Productivity becomes a struggle, and learning new things feels like a marathon. And then there are the mood swings! There are tons of habits and behaviors that you can begin to create the ideal conditions for your body to actually want to fall asleep easily at night, and as with almost everything in life, it starts with your mindset. So today we're talking about how to teach yourself to sleep. Our guest is Kate Mikhail. She is a London-based sleep expert, author, keynote speaker and journalist who has written features and reviews for a wide range of publications, including the Guardian, Observer, Telegraph and Independent newspapers. Kate is now an ex-chronic insomniac, thanks to researching her book, “Teach Yourself to Sleep: An Ex-insomniac’s Guide.” She's going to teach us the biology and science of sleep, how to look at sleep from a different perspective, and how we can change our mindset, physiology, and behavior to transform the quality of our sleep, health, and wellbeing. Links from the episode:
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| Unlocking Cognitive Superpowers As You Age with Steven Kotler • 302 | 27 Jun 2023 | 01:01:41 | |
We will learn: The anti-aging benefits of flow states and how to get into them on demand. How forgiveness unlocks wisdom and empathy. How to use dynamic play and novel environment to speed up and enhance learning at any age. What do you believe about your brain as you age? If you're like most people, you expect that you'll get a little slower, you'll become more forgetful, and you'll have difficulty learning new things as easily... and that's if you're lucky. Because about 10% of senior adults in the US will develop dementia, while another 22% will have mild cognitive impairment. While aging does correlate with certain structural and chemical changes in the brain, we now know that many cognitive abilities can be maintained or even improved later in life. So while our medical and pharmaceutical industries continue to search for cures for cognitive decline, we can take comfort in the fact that there are interventions that can be done at any age to improve peak performance. By the end of this episode, you'll know all the latest research and insights to help you maintain and boost your cognitive abilities as you age. Our guest is Steven Kotler. He is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is also the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, and Bold and Abundance.
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| Menopause Is a Portal: Hormones Shift, the Whole Brain Awakens, and the Wise Woman Rises with Tamsen Fadal • 397 | 15 Apr 2025 | 00:54:20 | |
In this episode, you'll learn:
Ever notice how life comes at you in phases? One minute everyone's getting engaged, the next they're having babies, and just when you think you've got this adult thing figured out, there's a whole new transition waiting around the corner. I'm turning 40 this year, and suddenly menopause has appeared on my radar. Not because I'm experiencing it yet, but because I'm starting to realize it's this massive life event that nobody talks about until it's happening. And by then, most women are completely blindsided. It's wild when you think about it. We get the puberty talk. We have baby showers. But menopause? Complete radio silence. Like we're all supposed to just silently suffer through one of life's biggest transitions because... periods are icky and aging is scary? Give me a break. Half the population goes through this, and we still can't talk about it without whispering. Today our guest is Tamsen Fadal. She's a news anchor who found herself collapsed on a bathroom floor from symptoms nobody had warned her about, only to discover she was in menopause. After being left to figure it out alone, she's now fighting to change how we handle this universal female experience. Links from the episode:
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| Functional Imagery Training: The Visualization Hack to Make Your Mind Crave Your Dreams with Joanna Grover • 301 | 20 Jun 2023 | 00:55:27 | |
We will learn:
What if you could make your mind crave anything? What if, instead of having that incessant inner voice telling you to go back to the fridge and overindulge in your favorite snack, you used that same mind power to feel almost addicted to your own wildest dreams? Addiction itself is just a process in the brain. What starts out as a choice, or a voluntary behavior, can quickly become an uncontrollable habit that consumes your time, energy, and resources. It alters your thought patterns, your emotional responses, and your decision-making abilities... and before you know it, you feel like you just can't stop. So what if you could hack this system and make your mind crave something positive, like your biggest life goals? Well, that's what we're learning to do today. Our guest is Joanna Grover. She is an executive coach with nineteen years of experience as a cognitive behavioral therapist. She first encountered Functional Imagery Training when it helped her recover from a horse-riding accident. After witnessing first-hand the effectiveness of this strategy in a client’s weight loss journey, she felt even more committed to the work. She then became the first person in the US to be certified in FIT. Since 2019, Jo has used it mainly in an individual context, where she’s worked with top leaders at the US Department of Commerce, Olympic athletes, and executives. She is also the co-author of “The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals.” Links from the episode:
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| Accessing Wisdom Beyond the Logical Mind with Sara Landon • 300 | 13 Jun 2023 | 01:17:29 | |
We will learn:
If you're on a spiritual journey, I'm sure you've heard of elevating your consciousness. But what does raising your vibration really mean, and how do you know if you're doing it? The science of vibes might sound woo-woo, but there is actual research behind it. And it's being studied across multiple fields. What we know for sure, is that the more we learn, the more we realize reality is not as it seems. So that's what we're learning about today. Our guest is Sara Landon. She is a globally celebrated transformational leader, spiritual teacher, best-selling author and channel of The Council. She has been called a leader of leaders for the next generation of teachers and guides who are contributing to raising the consciousness and vibration on the planet right now. Links from the episode:
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| Using Emotions to Tune into Your Unconscious Mind with Danielle LaPorte • 299 | 06 Jun 2023 | 01:03:28 | |
We will learn:
How do you decide which direction to go? How do you know if you're choosing what you really want versus what you think you should want? Whether you're starting a new business or just trying to navigate your daily life, the choices can be overwhelming. How do you know if you're making the right decision? We get so logistical about everything that we forget that maybe our soul already knows what's best for us. So how do we tap into that wisdom? How do we align with what our highest selves already know? That's what we're talking about today. Our guest is Danielle LaPorte. Danielle is a renowned author, speaker, and entrepreneur who has helped millions of people all over the globe to access the power of their emotions and intuition to make better life choices. You may recognize her from her method called "Desire Map," which shifts the traditional focus from setting goals to determining how you want to feel in life. Well, now she's taking this one step further, discovering how access to her inner wisdom has shifted over the years. Links from the episode:
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| From Self-Sabotage to Self-Belief through Micro Mindset Shifts with Brianna Wiest • 298 | 30 May 2023 | 01:13:07 | |
We will learn:
Have you ever found yourself repeating the same behaviors that you know are keeping you stuck... like indulging in a Netflix binge instead of working on that goal you've had for years. Or talking yourself out of something before you even start. Or letting your addictions get the best of you. Or maybe you've had some success, but just can't seem to figure out how to break through to the next level. You might be subconsciously self-sabotaging, and it's actually more common than you'd think. That's what we're talking about today. Our guest is Brianna Wiest. She is the Bestselling Author of “101 Essays That Will Change The Way You Think,” “The Mountain Is You,” and more. Brianna's books have sold over 1M copies around the world and are being translated into 20+ languages. She experienced her own struggles with self-sabotage that affected her finances, mental health, and emotions. Through her exploration, Wiest discovered that self-destructive behaviors fulfilled basic human needs, including connection, safety, and love. So now she's helping us confront our self-sabotage patterns and break free from limiting behaviors. Links from the episode:
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| Outsmart Your Mind to Make Learning Easier with Dan Willingham • 297 | 23 May 2023 | 01:05:13 | |
We will learn:
Have you ever wondered why some people seem to learn and retain information so much faster and easier than others? Why some people can breeze through books and lectures while others can't stay focused for a full paragraph? It's also our ability to focus. Which is something that I think our current ways of life are starting to destroy. Focus works kind of like a muscle. Use it or lose it. So the less we're willing to practice and engage in learning, the harder it will be, and the harder it is, the less we want to do it. But what if there's a way to outsmart your own brain and make learning easier and faster? That's what we're learning about today. Our guest is Dan Willingham. He is Professor of Psychology at the University of Virginia. His research is mostly about the application of cognitive psychology to K-16 education. He is the author of several books, including “Outsmart Your Brain: Why Learning is Hard and How You Can Make it Easy.”
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| Building Healthy Emotional Responses for a Suck-Proof Mind with Neeta Bhushan • 296 | 16 May 2023 | 00:52:32 | |
We will learn:
How do you handle life's sucky moments? If you don't properly process your emotions, they get stuck, and they can cause all sorts of negative consequences, from depression to anxiety to physical illness. So today, we're talking about a better way to approach these difficult moments by finding their magic. Our guest is Neeta Bhushan. She is a co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, and the co-founder of the Dharma Coaching Institute, training thousands to live their best lives. She has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, she knows what it takes to get back up no matter what bowled you over. Links from the episode:
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| Drama Addiction: How Our Minds Get Hooked and How to Break Free with Dr. Scott Lyons • 295 | 09 May 2023 | 01:08:41 | |
We will learn:
What's your relationship to drama? Are you the drama queen in your circle, or do you claim to hate drama while finding yourself caught up in it anyway? Or do you strive to keep your own life peaceful and stay out of other people's business? The truth is, we all thrive on drama a little bit, even if we think we don't. And how can we not? From reality TV to social media, we're constantly bombarded with sensationalized stories and conflicts. And while it may seem harmless, it deregulates the nervous system, creating more stress and less peace, which can lead to mental and physical health issues. So how do we get ourselves out of this drama cycle? That's what we're talking about today. Our guest is Dr. Scott Lyons, a licensed clinical psychologist and mind-body medicine practitioner who specializes in therapies for infants, youth, and adults. He's also the author of "Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others." He's going to give us practical tools and strategies to break free from the cycle of drama addiction and find a path toward healing and wholeness. Links from the episode:
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| How Mindset Relates to Goal Setting with Megan Hyatt Miller • 294 | 02 May 2023 | 01:10:25 | |
We will learn:
Have you ever felt like your own thoughts were working against you? That the stories you tell yourself about who you are, what you can achieve, and what's possible might be holding you back from reaching your true potential? Today we're talking about how we can transform our beliefs and the stories we tell ourselves into the motivation that leads us to accomplish our biggest dreams. Our guest is Megan Hyatt Miller. As a renowned thought leader, coach, and author, Megan has dedicated her life to helping others understand the inner workings of their minds and use that knowledge to achieve their goals. Links from the episode:
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| How Your Mindset Around Finding Love is Keeping You From Receiving It with Humble The Poet • 293 | 25 Apr 2023 | 00:57:57 | |
We will learn:
Did you know that nearly 50% of adults are single? You might be thinking, yeah, so what... more people are realizing they don't need a partner to find happiness. But there have been quite a few studies and surveys on this that show that anywhere from 65-80% of singles are actively looking for a relationship. So why is it so hard? Is the dating pool just that bad? If all these people are looking for a partner, why is it that so many can't seem to find a match? As Dr. Joe Dispenza says, "If you want to find your dream partner, write down all their qualities, and become them." So if we want more love in our lives, we have to start loving more first. And that's what we're talking about today. Our guest is Humble the Poet. He is a Canadian-born rapper, spoken-word artist, poet, internationally bestselling author, and former elementary school teacher. What began as reciting spoken word poetry in coffee shops to impress girls evolved into a creative adventure that has spanned the last 10 years, crossing genres, mediums, and oceans. He has millions of followers across social platforms, and several of his books have become international bestsellers. His newest book is called “How to Be Loved.” Links from the episode:
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| The Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster • 292 | 18 Apr 2023 | 00:57:37 | |
We will learn:
When was the last time you felt awe? Think back to a moment when you were completely blown away by something - maybe it was the sight of a stunning sunset or the feeling of standing at the top of a mountain. The truth is, we're always surrounded by nature's magic. At any moment, we could experience wonder and awe, but most of us get so caught up in our lives that we don't even acknowledge the moment. But here's the thing: experiencing awe actually has a whole lot of benefits, like increasing your creativity and your sense of connection to others. It even has the power to transform a society. So how do we open ourselves up to experiencing awe every day, even every hour? That's what we're talking about today. Our guest is Michael Amster. He is a physician, researcher, writer, and teacher on the emotion of awe. He is the co-author of “The Power of Awe,” and studies the emotion of awe at the Greater Good Science Center at UC Berkeley and at UC Davis School of Medicine, Department of Cardiology. Links from the episode:
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| The Human Design Blueprint Your Inner Critic Doesn't Want You to See with Erin Claire Jones • 396 | 08 Apr 2025 | 01:03:39 | |
In this episode, you'll learn:
Have you ever noticed how we're all expected to work the same way? Focus on one thing. Follow a linear path. Stick with it until you "succeed." I spent years feeling like I was doing something wrong because I couldn't make myself fit that mold. I'd get excited about a project, dive in deep, then feel my energy shift to something completely different. And instead of trusting that shift, I'd beat myself up for being "unfocused" or "lacking commitment." Sound familiar? Then I stumbled across human design. It gave me a fascinating lens to see myself differently. I was a Manifesting Generator with wiring that craves variety and multiple channels for my energy. What's stuck with me is how it's shifted the story I tell myself about who I am. We all carry these stories. Stories about being "too much" or "not enough." Too slow or too impulsive. Too quiet or too loud. And we base these stories on comparing ourselves to people who might be operating from completely different blueprints. Your human design suggests why certain people thrive under pressure while you need space to process. Why some people can make snap decisions while others need time to feel into what's right. Why pushing harder often gets you absolutely nowhere. It offers something powerful – permission to stop forcing yourself into someone else's mold. Today our guest is Erin Claire Jones. She's helped thousands of people explore their human design and use it as a tool for better decision-making and stronger relationships. She's offering a perspective that might just change how you see yourself and others. Links from the episode:
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| 7 Quantum Tools to Elevate Your Mind and Manifest Your Reality with Suzanne Adams • 291 | 11 Apr 2023 | 01:00:37 | |
We will learn:
Have you ever experienced magic? A synchronicity too coincidental to happen without a reason. Or instant karma, where the universe matches your energy so fast it feels like a cosmic joke? Nikola Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” One of my goals for this podcast has always been bridging the gap between science and spirituality. And while the law of attraction gets a lot of criticism, it’s hard to deny its links with quantum physics. It’s also interesting how many of the most successful people in the world seem to live by a certain set of laws. So today, we’re talking about 7 quantum tools to raise our energy, and in doing so, will help us manifest the lives we were always meant to live. Our guest is Suzanne Adams. She is a successful thought leader in the field of personnel development, energetics, and leadership. She has walked through her own powerful awakening and now considers herself a manifesting genius. She’s also the author of Quantum Vibes: 7 Tools to Help You Raise Your Energy, Harness Your Power & Manifest a Life that Will Blow Your Mind. Links from the episode:
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| Embracing Life's Complexities: How to Free Your Mind from Regrets with Cheryl Strayed • 290 | 04 Apr 2023 | 01:04:46 | |
We will learn:
Do you ever feel regret or even shame about your past? Things you've said or done, or even previous versions of yourself? Today we're learning how to embrace our mistakes and our complexities with a little more grace. Our guest is Cheryl Strayed. She is the author of the number one New York Times bestseller “Wild: From Lost to Found on the Pacific Crest Trail,” which has sold more than 4 million copies worldwide and was made into an Oscar-nominated major motion picture starring Reese Witherspoon. Her other bestselling book “Tiny Beautiful Things” is currently being adapted for a Hulu television show that will be released this week. We cover so much in this episode and it's actually one of my favorite Mind Love interviews ever. Links from the episode:
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| Mind Your Boundaries, Stop People Pleasing, and Find Joy in Saying No with Natalie Lue • 289 | 28 Mar 2023 | 01:14:25 | |
We will learn:
We all have a desire for approval and validation. We all want to fit in and belong, but the problem is, if we're so focused on pleasing other people, we can lose touch with ourselves. So, as always, the first step is awareness. How do we identify our people-pleasing behaviors so we can start living from the inside out, instead of the other way around? That's what we're talking about today. Our guest is Natalie Lue. She is a writer, speaker, podcaster, artist, and founder of one of the longest-running self-help blogs in the world, Baggage Reclaim (www.baggagereclaim.com), and The Baggage Reclaim Sessions podcast. She helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically. She's also the author of “The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want.” Links from the episode:
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| How Spirituality Physically Changes Your Mind with Dr. Lisa Miller of The Awakened Brain • 288 | 21 Mar 2023 | 00:58:17 | |
We will learn:
Have you ever felt a deep sense of inner peace after meditating, or felt a rush of euphoria during a spiritual experience? Isn't it interesting how something as intangible as spirituality seems to have a tangible effect on our physical selves? Well, what if I told you that recent studies in neuroscience suggest that spirituality can actually alter the composition and structure of our brains? People who have a spiritual connection have been shown to have increased gray matter density in areas of the brain associated with self-awareness and empathy. They've also been found to have altered activity in brain regions involved in stress response and addiction. In other words, spirituality actually impacts our neurobiological makeup! How incredible is that? And that's why I'm so excited about this episode today. It turns out, the changes we experience aren't just the placebo effect. We're not just convincing ourselves to be more positive, we're actually creating physical changes to our brains. And there are a lot of scientific studies to back this up, which we'll get into. Our guest is Dr. Lisa Miller. She is the New York Times bestselling author of The Spiritual Child and her new book The Awakened Brain. She is also a professor in the Clinical Psychology Program at Teachers College, Columbia University, where she Founded the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology. Links from the episode:
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| Get Your Mind Unstuck with Soul-Guided Choices that Transform Fear with Becky Vollmer • 287 | 14 Mar 2023 | 00:56:28 | |
We will learn:
What would it feel like if you just knew the right thing to do? If you could tap into your inner wisdom and feel guided by your own soul? Sometimes what we think is inner guidance is actually social pressure, family expectations, or perceived obligations. So how do you know the difference? It's a constant journey of self-discovery and self-improvement, and it starts with a shift in perspective and a willingness to listen to your own inner guidance. It's learning to be the observer of your own thoughts without attaching to them. Learning to differentiate between your soul speaking to you, versus your ego. So that's what we're learning about today. Our guest is Becky Vollmer. She is a speaker, yoga teacher, and creator of “You Are Not Stuck,” a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country. Links from the episode:
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| Change Your Relationship with Money with the Happy Money Mindset by Zen Millionaire Ken Honda • 286 | 07 Mar 2023 | 01:02:58 | |
We will learn:
What emotions come up when you think about money? What about when you think of your particular money situation? Some people have a healthy relationship with money, understanding its value and using it as a tool to achieve their goals. They budget their money, save for the future, and use credit responsibly. And other people, I'd say most people, have a negative relationship with money, viewing it as a source of stress or constantly striving for more without a clear plan on how to use it wisely. Which can lead to overspending, debt, and financial instability. So how do we feel good about money when it's a source of struggle? That's what we're talking about today. Our guest is Ken Honda. He is a best-selling self-development author in Japan, with book sales surpassing seven million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace with Your Money” Links from the episode:
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| How to Release Trapped Emotions that are Sabotaging Your Mind and Body with Bradley Nelson's Emotion Code • 285 | 28 Feb 2023 | 01:03:19 | |
We will learn:
Have you ever had that feeling like something isn't quite right in your body, but it's hard to put a finger on the cause? Well, turns out physical sensations can actually be linked with emotional states. It might feel like an uncomfortable lump in your throat when you're sad or a tightness across the chest if you are anxious - these are all symptoms of pent-up feelings trapped within our bodies. So today, we’re going to learn how to identify and release trapped emotions using a series of specific techniques. Our guest is Dr. Bradley Nelson. He is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His best-selling book “The Emotion Code” provides step-by-step instructions for working with the body’s energy healing power. Links from the episode:
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| How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana • 284 | 21 Feb 2023 | 01:07:42 | |
We will learn:
Do you feel anxious, stressed, or disconnected from your body? There’s a really interesting theory called Polyvagal Theory that aims to explain why so many of our nervous systems are out of whack. It proposes that our nervous system has evolved to help us navigate social and environmental challenges. And it consists of three primary branches, each of which serves a different purpose and is associated with specific behaviors and physiological responses. So, how can you use mindfulness to befriend your nervous system and achieve mind-body balance with polyvagal theory? That’s what we’re talking about today. \Our guest is Dr. Deb Dana. She’s a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma while honoring the role of the autonomic nervous system. She developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory informs work with trauma survivors. Links from the episode:
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| Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283 | 14 Feb 2023 | 01:09:37 | |
We will learn:
Do you believe you have the ability to heal yourself? Whatever we’re looking to heal… back pain, migraines, cancer, or anxiety, inner peace, or a lack of purpose… our minds play a powerful part in the process. Rather than just looking outside of yourself for a magic pill or someone to save you, you can actually develop the tools to save yourself. So that’s what we’re talking about today. Our guest is Alex Elle. She is an author, certified breathwork coach, and Restorative Writing teacher. Her latest book is, “How We Heal: Uncover Your Power and Set Yourself Free.” Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community & self-care practices through literature & language. Alex teaches workshops, courses, and retreats to assist others in finding their voices and creating clarity in their lives & relationships. Links from the episode:
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| How Our Connection Creates Our Mind's Idea of “Self” with Dan Siegel • 282 | 07 Feb 2023 | 01:05:34 | |
We will learn:
Ask yourself something… Who are you? As we age, we start to understand ourselves in different ways. Actually, in really different ways depending on if we’re still in childhood, adolescence, or adulthood… all shaped by our connection to the world around us. And it all happens without us even perceiving much of a change. But is this natural evolution of self the best thing for us or even true? Or are we just concretizing an illusion of separateness and getting further from the oneness that was meant for us? That’s what we’re talking about today. Our guest is Dr. Dan Siegel. He is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute. And he’s the author of multiple books, including personal development bestsellers like Mindsight and one of my favorite parenting books, “The Whole Brain Child,” and his newest book: “IntraConnected.” Links from the episode:
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| Frequency Hacking: Using Music Rewires Your Brain and Transforms Your Emotional State with Sara and Mort Sherman • 395 | 01 Apr 2025 | 01:05:08 | |
In this episode, you'll learn:
Ever notice how music has this weird power to completely change your state in an instant? One moment you're going through the motions, and then—boom—a certain melody catches you off guard and suddenly you're feeling everything. It's like different songs hold different keys to unlock different parts of us. The right sound at the right moment can crack you open, give you chills, or transport you to a memory so vivid you can almost smell it. Scientists have caught cells talking to each other through vibrations, not just chemicals. It's a whole language happening inside you right now. When these frequencies sync up, you feel clear, balanced, healthy. When they're scrambled? That's when the physical and emotional crap hits the fan. External sounds literally reprogram your internal rhythms. That's why a chaotic, noisy Target run leaves you drained, while the right playlist can reorganize your scattered brain into something resembling sanity. Most of us have no clue this is happening. We're unconsciously tuning – or mistuning – ourselves all day through our environments and especially through what we listen to. We're walking around letting random frequencies dictate our internal state without even realizing we have a choice. Today our guests are Sara and Mort Sherman, authors of "Resonant Minds: The Transformative Power of Music One Note at a Time." Sara is a classical pianist and founder of Mozart for Munchkins, while Mort brings decades of experience in education and mindfulness practice. Together, they've created a practical approach to using music as a tool for transformation. Links from the episode:
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| Mind-Enhancing Lessons from the World's Longest Scientific Study of Happiness with Marc Schulz • 281 | 31 Jan 2023 | 01:09:20 | |
We will learn:
We all just want to be happy right? But what actually contributes to happiness? Do external circumstances ever matter? Or is it always something we cultivate from within? Can external circumstances help us to cultivate it from within? Thankfully, there has been an ongoing study around this topic for the last 80 years. Harvard’s Study of Adult Development is widely recognized as the world’s longest study on happiness and has provided a ton of information about what factors contribute to a fulfilling and happy life. So today we’re talking about what was learned from Harvard’s longest study on happiness and how to apply it to our lives. Our guest is Marc Schulz. He is the associate director of the Harvard Study of Adult Development. He also directs the Data Science Program and previously chaired the psychology department and Clinical Developmental Psychology PhD program at Bryn Mawr. And He is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School. He is also the co-author of the book “The Good Life: Lessons From the World’s Longest Scientific Study on Happiness”. Links from the episode:
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| Crafting Your Personal Brand and Your Mindset to Increase Your Self-Worth and Net-Worth with Jessica Zweig • 280 | 24 Jan 2023 | 01:02:43 | |
We will learn:
Do you have a personal brand? A lot of people have a sort of aversion to personal branding. Like it’s somehow making themselves something to put on display. But that’s where I think people get personal branding wrong. It’s not about figuring out how to deceive people to get the outcome you want. It’s actually more about figuring out exactly who you are so you can step into your power, whether you’re running a business, a department, or a family. That’s what we’re talking about today. Our guest is Jessica Zweig. She is an award-winning entrepreneur, personal branding expert, and the founder and CEO of SimplyBe. Agency. And she’s the author of “Be. - A No Bullsh*t Guide to Increasing Your Self-Worth and Your Net Worth by Simply Being Yourself.” She works with people to help them grow on and offline by leveraging the most powerful marketing tool on the planet: authenticity. Links from the episode:
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| 7 Powerful Principles to Harness Your Mind and Overcome Fear with Scott Simon • 279 | 17 Jan 2023 | 01:08:25 | |
We will learn:
Did you know that fear is the number one thing that keeps us from the life we’re meant to live? When we examine our self-doubt all it really is, is fear. We’re afraid of looking foolish, we’re afraid of failing publicly, we’re afraid of wasting time, and we’re even afraid we won’t be able to handle the success. So how do we break through this natural fear? How do we start to rewire our patterning, so we feel more confident and live more courageously? That’s what we’re talking about today. Our guest is Scott Simon. He is a happiness entrepreneur and founder of the Scare Your Soul courage movement. He is also the author of “Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life.” His whole life is dedicated to creating, curating, and leading opportunities for people around the world to be happier, empowered, and courageous in their own lives. Links from the episode:
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| Clearing Hidden Limiting Beliefs at the Core of Your Psyche with Lion Goodman • 278 | 10 Jan 2023 | 01:05:09 | |
We will learn:
Do you feel like you just can’t make progress? The root cause is most likely a limiting belief. A limiting belief is a thought or idea that we hold about ourselves or the world around us, usually, at the subconscious level, that holds us back in some way. So today, we’re going to learn a process for how to do just that. Our guest is Lion Goodman. He is the founder and CEO of Clear Beliefs Institute. He has 40 years of experience as an executive coach, teacher, and Subconscious Pattern Detective. He is also the creator of The Clear Beliefs Method, a proprietary process for shifting beliefs at the core of the psyche, healing childhood wounds, and resolving trauma. Links from the episode:
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| Use Neuroscience to Change Your Negative Childhood Memories and Get the Life You Want with Odille Remmert • 277 | 03 Jan 2023 | 00:58:25 | |
We will learn:
Did you know you can actually go back and change your childhood memories? What most people don’t realize is that your implicit memories are what form the foundation of your unconscious mind. And those implicit memories take root during childhood. These memories can shape the way you see yourself, the way you see others, and the way you see the world. Don’t worry, changing your memories doesn't mean you'll be wiping the actual events from your mind, but you will be able to change the autonomic responses that these memories have had by reliving a new experience. So today, we’ll be learning the exact process to do that. With step-by-step techniques, you can learn to change your subconscious memories and heal from the negativity of your past. Our guest is Odille Remmert. She is a mindset coach specializing in emotions and the subconscious. She’s also the author of Change What Happened to You. After successfully transforming her life by changing her own negative childhood memories, she created the Remmert Method to empower others to create deep and permanent life changes through memory transformation. Links from the episode:
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| Experience Awakening by Stripping Away Everything but the Senses using The Headless Way with Richard Lang • 276 | 30 Dec 2022 | 01:10:17 | |
We will learn:
This episode is going to blow your mind. Or, at the very least, it’ll blow open your perception of who you are. Your mind is always using cues from your perception, beliefs, and past experiences to create your worldview, which is why so many of us experience the world so differently. But when you strip away everything but the raw data of your senses, it's amazing how little you actually experience. Most of what we think of as our experience is actually interpretation and story-telling. But, with enough mindfulness, it's possible to experience just the raw data. And that’s what allows us to be fully in the present moment, which is where we need to be to experience the oneness that all spiritual seekers are aiming for. So today we’re going to learn about The Headless Way to experience awakening. Our guest is Richard Lang. I know I’ve talked a lot about Douglas Harding but, he’s dead, so Richard is the next best guy. He’s dedicated his life to sharing The Headless Way as widely as possible in the world. Links from the episode:
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| Overcome a Scarcity Mindset and Find Fulfillment in a Purpose Larger Than Yourself with Lynne Twist • 275 | 27 Dec 2022 | 01:02:13 | |
We will learn:
Do you ever feel like you’re just going through the motions? The more chaos we feel around us, the more we instinctually go into survival mode. And then we enter our primal brains, and creative processing, emotions, and critical thinking, all take a backseat. We hoard more. Worry more. Hibernate. Cut ourselves off. We numb ourselves. So what do we do? How do we find that connection that leads us to the fulfillment we’re really seeking? That’s what we’re talking about today. Our guest is Lynne Twist. She is the founder of the Soul of Money Institute and author of the best-selling, award-winning book "The Soul of Money: Transforming Your Relationship with Money and Life" and her new book "Living a Committed Life: Finding Freedom and Fulfillment in a Purpose Larger Than Yourself" (released Fall 2022). Links from the episode:
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| Break the Cycle of Codependency, Stop Trying to Control Others, and Start Caring for Yourself with Melody Beattie • 274 | 23 Dec 2022 | 01:01:23 | |
We will learn:
Do you feel like you’re always the one giving and never receiving? Or maybe you feel like you’re always the one doing and never being. So how do we break the cycle of codependency? How do we stop trying too hard to control others so we can finally take care of ourselves? That’s what we’re talking about today, and I’m really excited about our guest because she wrote the book that helped me get my life back over 15 years ago. Her name is Melanie Beattie, and she’s the author of “Codependent No More,” as well as “The Language of Letting Go,” “The Grief Club,” and “Beyond Codependency.” Links from the episode:
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| The Power of Knowing When to Quit with Former Poker Player Annie Duke • 273 | 20 Dec 2022 | 00:57:41 | |
We will learn:
What if I told you that quitting is actually integral to your success? There’s a difference between quitting and giving up. Quitting is strategic. It’s knowing when to walk away from something that isn’t working. It’s knowing when to move on to something better. That’s what we’re talking about today. Our guest is Annie Duke. For two decades, Annie was one of the top poker players in the world. Her expertise in the science of smart decision-making has helped her excel in everything from championship poker to public speaking. She’s also a master storyteller, having performed three times for the Moth, an organization that preserves the art of spoken word storytelling. She will share with us what she’s learned through her academic studies in cognitive psychology combined with real-life decision-making experiences at the poker table. Links from the episode:
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| Hidden Motives for Why We Lie to Ourselves and Others with Robin Hanson, Author of The Elephant in the Brain • 272 | 16 Dec 2022 | 01:10:17 | |
We will learn:
No one wants to be called a liar, but what if I told you that you, and all of us, lie to each other and ourselves all the time? We are basically political animals and schemers that are constantly looking out for number one without even knowing that we’re doing it. To better deceive others, we also deceive ourselves. So that’s what we’re talking about today. Our guest is Robin Hanson. He is an Associate Professor of Economics and received his Ph.D in 1997 in social sciences from Caltech. And he’s also the author of one of the top best sellers in the last decade, “The Elephant in the Brain: Hidden Motives in Everyday Life.” Links from the episode:
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| Question Everything: Hidden Truths, Consciousness, and Reality Shifts with Mark Gober • 394 | 25 Mar 2025 | 01:11:35 | |
In this episode, you’ll learn:
What if everything you thought was solid, unquestionable truth… wasn’t?** Not in a paranoid way, not in a lose-your-grip-on-reality kind of way, but in a way that cracks open possibilities you never even considered. Because here’s the thing—most of us don’t choose our beliefs. We inherit them. From school, from the media, from people we trust who probably also inherited them. But what happens when we stop blindly accepting and start questioning? I had this moment a few years ago when I realized how many of my core beliefs—about the world, about my own potential, about what was possible—weren’t even mine. They were just things I absorbed. And once I started really looking, I saw just how much of my reality had been shaped by things I never even chose to believe. So, let me ask you—when’s the last time you questioned something you’ve always assumed was true? When’s the last time you considered an idea that felt too out there… but you entertained it anyway, just to see where it led? Today, our guest is Mark Gober. Mark is a former investment banker turned researcher and author, whose work explores the nature of consciousness, reality, and the hidden structures shaping our world. His books and podcast challenge conventional thinking, pushing the boundaries of what we consider fact. Links from the episode:
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| 10 Ways to Boost Your Wellness This Year + Holiday Gift Guide • 271 | 13 Dec 2022 | 00:56:10 | |
We Will Learn:
This week’s episode is different. Instead of featuring a guest, it is a gift from me to you that contains researched information about health-conscious choices, the products that can assist and the rituals you can create to incorporate them into your daily life. Products Mentioned
Links from the episode:
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| The 7 Emotional Clutter Magnets and How to Make Space for Happiness with Tracy McCubbin • 270 | 09 Dec 2022 | 01:01:07 | |
We will learn:
Have you ever noticed how clutter affects your mental health? Wouldn’t it be amazing to walk into a home that feels inviting? Or to start daydreaming about your next big goal and not have an interfering thought saying, “Well, maybe I’ll get to that after I finally organize these drawers,” only to get overwhelmed and not do anything? So what can we do to finally stop attracting clutter and make space for happiness? That’s what we’re talking about today. Our guest is Tracy McCubbin. While working for a major television director in Los Angeles, Tracy discovered she had the ability to see through any mess and clearly envision a clutter-free space. She is the author of “Making Space, Clutter-Free: The Last Book on Decluttering You’ll Ever Need” and “Make Space for Happiness.” She is also a regularly featured expert in the media, including The Washington Post, The Wall Street Journal, Goop, Home & Family, Real Simple, Mindbodygreen, NBC, KTLA Morning Show, KCAL9, and more. Links from the episode:
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| Rejecting the Lie That You Aren’t Good Enough by Killing Comparison with Nona Jones • 269 | 06 Dec 2022 | 00:52:50 | |
We will learn:
Do you struggle with comparison? I think we all do. Or at least most of us. It’s hard to avoid with the social media environment these days. The problem with comparison creates a sense of lack. You see what someone else has, and you think, “I don’t have that.” Which creates feelings of inadequacy, jealousy, and resentment. So what do we do about it? How do we train our minds to stay out of the comparison spiral so we can see our lives, and ourselves, for what they really are? That’s what we’re talking about today. Our guest is Nona Jones. She is an international speaker, preacher, author, and the head of global faith-based partnerships at Facebook. She’s also the author of “Killing Comparison”. Links from the episode:
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