Drama doesn’t just “happen” — the brain actually gets addicted to the emotional intensity of it.

In this episode, I break down the Drama Triangle (Victim, Villain, Rescuer), why people get pulled into it, and how drama creates a dopamine loop that keeps dancers, parents, and even teachers stuck.

Most importantly, we talk about how to break the cycle, stop rescuing, protect your peace, and keep drama out of your studio.

Ages 13 and 14 are the most challenging years in a dancer’s journey, and this episode breaks down exactly why. From major emotional and physical changes to the transition into the teen room, shifting friendships, identity questions, and the pressure of suddenly becoming the youngest in the age category — this stage is overwhelming for dancers, parents, and teachers.

After years of observing this pattern, and an especially high volume of parent meetings this season, Jen takes a deeper look at why dancers feel uncomfortable at this age and why that discomfort is so often misinterpreted as a studio or training issue.

This episode offers clarity, support, and practical insight to help dancers push through this phase — because if they can make it past the 13–14 wall, they often soar.

Adversity is a part of life- we can not avoid it. But we can keep it from controlling us. Tune in to find out how! 

If you know a senior, love a senior and are honoring a senior right now, this is the episode for you.
Cheers to the class of 2020! You are an inspiration! 

We are all needing a little pick me up and reminder of how special we are. Episode 13 offers a reminder of that with some science to back it up! 

What is the one talent all successful people share? Tune in to find out! 

Tune in to see the significance of the number 168 and how you can apply it to your daily life. 

We are in uncertain times and the feeling of fear is heightened for so many of us. In this episode we look at what fear is, and how we can not let it control us. This is a great episode for everyone right now as we are in the midst of unprecedented times.

It is so important for our spirit, mood and goals to keep a routine during these unsettling times. You can control how you react and you can choose to come out of this thing better than before by establishing good practices and habits.

Online dance classes as talked about in the episode-

Operation Tap
www.clistudios.com/keepdancing
@acrobaticarts on Instagram

Kids are scared. Their schools, activities and life have been altered due to this virus outbreak. How can we help ease our kids fear and keep them looking for the light in all of this chaos? Tune in.

We live in a culture of instant gratification, everything we want is a fast click away. Listen to this episode to discover the trick to becoming an overnight success! 

We have all had to deal with those people who give you negative attention and make you feel bad about yourself.
 Today we look at a different way to view these types of people so they don't stop you from growing! A must listen! 

How many times have we heard or told a dancer to trust the process? What does that really mean? Today we explore a new way to look at our growth and the process.

It's been a rough ride the last few months- but we are back! Today I share all that went on and how the Mindjuice Podcast is back. 

As you go about your weekend- ask yourself- Am I being a faucet or a drain? See how this awareness changes how you view the energy you bring into your surroundings.

Go like us on Instagram for daily doses of inspiration! 

On this episode we talk about how to take control of your performance nerves. Mr. Robert Contreras joins us today to tell us how he coaches his dancers through nerves. 

Here are links for Franklin Balls-

https://www.amazon.com/OPTP-Franklin-Smooth-Ball-Set/dp/B01IQKWL52/ref=asc_df_B01IQKWL52/?tag=bingshoppinga-20&linkCode=df0&hvadid=&hvpos=&hvnetw=o&hvrand=&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=&hvtargid=pla-4583795260608213&psc=1

Here is a video on tapping- Mr. Roberts techniques are different than this, but you can see where it derives from in this video.

https://www.youtube.com/watch?v=pAclBdj20ZU

Discipline is a word used a lot in the dance studio- but what does it really mean and how can you exercise your discipline muscle to get one step closer to accomplishing your goals? 

What is your Love Language? What is the love language of those closest to you, to those on your team, even your family members? 

Take this free quiz and find out! 

https://www.5lovelanguages.com/quizzes/

Episode 2 is inspired by the coach of the US Womans Volleyball team. Their team moto can help us be better than ever! 

On episode 1 we uncover the one word you can use to change a negative thought into one of a growth mindset. You are the most important person you talk to daily, so let's shift those thoughts to one of growth and limitless possibilities. 

We all could practice being more mentally tough- tune in to hear 5 things mentally tough people don't do! 

We all want to achieve greatness- but on your journey you have to be willing to do this! Tune in! 

These 3 simple practices can radically change your mindset! Tune in!

Tune in to hear the difference between your lazy brain and working brain- and how you can keep your working brain working for you!

We are all part of a team. Tune in to find one way you can start becoming a better teammate today!

We are back!!! Tune in to hear the story of the toothache and how you can apply it to your life today!

Sometimes people we trust disappoint us. Tune in for strategies to cope so you can move forward with confidence. 

We continue talking about empathy this week. As leaders, we need to be good listeners. Today we talk about 7 ways to become a more empathetic listener.

Empathy is so important in leadership. Tune in for 3 things to avoid when trying to build empathy.

Its springtime- tune in to hear the story of the frog that reminds us why words matter.

Tune in for a fun list of what makes an excellent teammate!

Sometimes you need to go back and remember why you started to give you the push to keep going!

Do you think you can create luck? Tune in to find out! 

Do you know that we take a loss 2x harder than we take a gain? Tune in to understand Loss Aversion and how understanding this concept can help you with disappointment. 

Are you finding yourself stuck with worry and in a negative spiral of anxious thoughts? Use this method to shift to more positive and empowering thoughts! 

We spend so much time trying to not feel pressure- but what if you flipped the script and used it to your advantage?

Play this game with your team, your family and friends and fell the momentum of positivity immediately!

Some people fuel your flame- others slowly blow it out. This week we talk about the importance of surrounding yourself with people who light you up, not drain you. Your energy matters! 

Once you learn this practice you can WOOP everything! 

A great story to start the new year- what's in your cup?

Its a new year- tune in for a short story that will help you determine how you will do in 2022

tune in today for the quote you need to start your week! 

What do monkeys and gorillas have to do with growth? Tune in to find out!!

Have you heard of the 15-90 Theory? If not- you need to! 

Building confidence is HARD- it is also a skill that requires practice. 

Lets face it- Life sucks sometimes. Learning to embrace it can help you with mental toughness and resilience! Tune in!

In todays world we are so caught up in getting attention. Tune in to hear how Paying Attention can change your outlook! 

Tune in today for a short but powerful lesson!