Explore every episode of the podcast Mind Juice Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 108- Above or below the line | 18 Nov 2024 | 00:04:51 | |
Tune in for a handy tool to keep you operating at your best! | |||
| Episode 107- Thankful vs Grateful | 24 Nov 2023 | 00:05:15 | |
In this episode we will learn the difference between being thankful and being grateful. | |||
| Episode 106- The Let them Theory for Parents | 06 Nov 2023 | 00:11:38 | |
You learned about the Let them Theory- Now let's apply it to parenting. Tune in! | |||
| Episode 105- The Let Them Theory | 30 Oct 2023 | 00:03:54 | |
Tune in for a liberating midset flip that will help you in dealing with conflict. | |||
| Episode 104- How to deal with adversity | 18 Apr 2023 | 00:04:02 | |
Adversity is a part of life- we can not avoid it. But we can keep it from controlling us. Tune in to find out how! | |||
| Episode 103- Lessons from the hardest season of my life | 22 Feb 2023 | 00:21:55 | |
It's been a rough ride the last few months- but we are back! Today I share all that went on and how the Mindjuice Podcast is back. | |||
| Episode 102- 5 things mentally tough people don't do | 02 Nov 2022 | 00:04:29 | |
We all could practice being more mentally tough- tune in to hear 5 things mentally tough people don't do! | |||
| EPISODE 101- Problem or Challenge? | 18 Oct 2022 | 00:03:45 | |
| Episode 100- If you want to be great you have to be willing to do this! | 19 Sep 2022 | 00:03:05 | |
We all want to achieve greatness- but on your journey you have to be willing to do this! Tune in! | |||
| Episode 99- 3 Mindset Hacks to rewire your brain from negative to positive | 29 Aug 2022 | 00:03:37 | |
These 3 simple practices can radically change your mindset! Tune in! | |||
| Episode 98- The Lazy Brain Vs the Working Brain | 16 Aug 2022 | 00:03:11 | |
Tune in to hear the difference between your lazy brain and working brain- and how you can keep your working brain working for you! | |||
| Episode 97- One way to become a better teammate | 03 Aug 2022 | 00:02:15 | |
We are all part of a team. Tune in to find one way you can start becoming a better teammate today! | |||
| Episode 96- The Toothache | 25 Jul 2022 | 00:03:39 | |
We are back!!! Tune in to hear the story of the toothache and how you can apply it to your life today! | |||
| Episode 95- How to Cope when someone disappoints you | 23 May 2022 | 00:03:39 | |
Sometimes people we trust disappoint us. Tune in for strategies to cope so you can move forward with confidence. | |||
| Episode 94- 7 Tips on being a more empathetic listener | 09 May 2022 | 00:05:34 | |
We continue talking about empathy this week. As leaders, we need to be good listeners. Today we talk about 7 ways to become a more empathetic listener. | |||
| Episode 92- Building Empathy | 02 May 2022 | 00:03:05 | |
Empathy is so important in leadership. Tune in for 3 things to avoid when trying to build empathy. | |||
| Episode 92- The story of the frog | 18 Apr 2022 | 00:02:43 | |
Its springtime- tune in to hear the story of the frog that reminds us why words matter. | |||
| The 5 E's of being an EXCELLENT teammate | 11 Apr 2022 | 00:02:07 | |
Tune in for a fun list of what makes an excellent teammate! | |||
| Episode 90- Remembering your WHY | 28 Mar 2022 | 00:02:16 | |
Sometimes you need to go back and remember why you started to give you the push to keep going! | |||
| Episode 89- Create your own LUCK | 14 Mar 2022 | 00:02:12 | |
Do you think you can create luck? Tune in to find out! | |||
| Episode 88- Understanding Loss Aversion | 07 Mar 2022 | 00:05:29 | |
Do you know that we take a loss 2x harder than we take a gain? Tune in to understand Loss Aversion and how understanding this concept can help you with disappointment. | |||
| Episode 87- The Choose Again Method | 21 Feb 2022 | 00:06:01 | |
Are you finding yourself stuck with worry and in a negative spiral of anxious thoughts? Use this method to shift to more positive and empowering thoughts! | |||
| Episode 86- Pressure is a Privilege | 07 Feb 2022 | 00:05:34 | |
We spend so much time trying to not feel pressure- but what if you flipped the script and used it to your advantage? | |||
| Episode 85- The Appreciation Game | 31 Jan 2022 | 00:06:26 | |
Play this game with your team, your family and friends and fell the momentum of positivity immediately! | |||
| Episode 84- WOOPty WOOP your way to success | 17 Jan 2022 | 00:03:25 | |
Once you learn this practice you can WOOP everything! | |||
| Episode 83- What's in your cup? | 10 Jan 2022 | 00:04:27 | |
A great story to start the new year- what's in your cup? | |||
| Episode 82- 2022- Lets show them how we do | 03 Jan 2022 | 00:04:11 | |
Its a new year- tune in for a short story that will help you determine how you will do in 2022 | |||
| Episode 81- Trust YOUR Process | 13 Dec 2021 | 00:06:17 | |
tune in today for the quote you need to start your week! | |||
| Episode 80- Monkeys and Gorillas | 29 Nov 2021 | 00:03:25 | |
What do monkeys and gorillas have to do with growth? Tune in to find out!! | |||
| Episode 79- The 15-90 Theory | 15 Nov 2021 | 00:03:57 | |
Have you heard of the 15-90 Theory? If not- you need to! | |||
| Episode 78- Building Confidence | 08 Nov 2021 | 00:05:03 | |
Building confidence is HARD- it is also a skill that requires practice. | |||
| Episode 77- Embrace the Suck | 25 Oct 2021 | 00:03:54 | |
Lets face it- Life sucks sometimes. Learning to embrace it can help you with mental toughness and resilience! Tune in! | |||
| Episode 76- Getting Attention vs. Paying Attention | 18 Oct 2021 | 00:03:57 | |
In todays world we are so caught up in getting attention. Tune in to hear how Paying Attention can change your outlook! | |||
| Episode 75- The boy and the fence | 12 Oct 2021 | 00:03:28 | |
Tune in today for a short but powerful lesson! | |||
| Episode 74- Faucet or Drain | 04 Oct 2021 | 00:02:47 | |
Which one are you? How do you want to be when you enter a room, or are with your team? Tune in to find out! | |||
| Episode 73- 10 x 9 = 91 | 27 Sep 2021 | 00:02:28 | |
Did I do that math wrong? Tune in to hear an inspiring story that shouldn't be missed! | |||
| Episode 72- Let's talk LEADERSHIP | 20 Sep 2021 | 00:04:43 | |
Are you a parent, teacher, studio owner or team captain? This episode is for you. Tune in to hear a leadership mistake you could be making without even realizing it! Not to be missed! | |||
| Episode 71- What we can learn from the happiest animal on earth | 13 Sep 2021 | 00:03:37 | |
Do you know what the happiest animal on earth is? TUNE IN TODAY. | |||
| Episode 70- Your response matters | 07 Sep 2021 | 00:07:09 | |
How do you react to stress and adversity? Your response matters! | |||
| Episode 69- Confident or Cocky? | 23 Aug 2021 | 00:04:55 | |
In teaching kids how to be confident there is usually a hesitation because they don't want to appear cocky. Tune in to hear the difference between the two and how you can continue to grow CONFIDENTLY towards your dreams! | |||
| Episode 68- What's Cool? | 16 Aug 2021 | 00:05:21 | |
A new school season is upon us- tune in to hear what is cool and not cool when it comes to working to achieve your goals! | |||
| Episode 67- Falling or Failing | 09 Aug 2021 | 00:04:08 | |
So many times we do not try because we are afraid to fail. Tune in to see how we can reframe failing into falling and the power that comes from that. | |||
| Episode 66- What are your core values? | 02 Aug 2021 | 00:07:21 | |
What are your core values for your studio? For your family? For yourself? Tune in to hear why it is a powerful exercise to write them down! | |||
| Episode 65- Dealing with disappointment and defeat | 05 Jul 2021 | 00:04:48 | |
Its nationals season- and disappointment is part of the process. Tune in to learn how to turn disappointment and defeat into a positive learning tool! | |||
| Episode 64- You can be the juiciest peach in the basket and some people still don't like peaches | 27 Jun 2021 | 00:07:42 | |
Have you heard this expression before? Tune in to hear what it means- and how it applies to how we speak to ourselves. | |||
| Episode 63- Is the jar full? | 14 Jun 2021 | 00:03:10 | |
Listen to this story to see how you can apply this metaphor to your life today! | |||
| Episode 62- Hanlon's Razor | 07 Jun 2021 | 00:05:25 | |
Tune in to learn what this principle is and how you can apply it to your life immediately! | |||
| Episode 61-J.I.C- What is it and how can you remedy it for success? | 24 May 2021 | 00:04:14 | |
Tune in to learn a new acronym- J.I.K- What is a JIK and how can you recognize and remedy it? | |||
| Episode 60- Life isn't Fair | 10 May 2021 | 00:03:39 | |
Lets face it. Life isn't fair. So tune in to find out what you can do about it! | |||
| Episode 59- Keep it Simple | 26 Apr 2021 | 00:05:24 | |
We love to make things more complicated than they need to be. Tune in to find how mastering simplicity can change your outlook! | |||