Explore every episode of the podcast Mind Juice Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 108- Above or below the line | 18 Nov 2024 | 00:04:51 | |
Tune in for a handy tool to keep you operating at your best! | |||
| Episode 107- Thankful vs Grateful | 24 Nov 2023 | 00:05:15 | |
In this episode we will learn the difference between being thankful and being grateful. | |||
| Episode 98- The Lazy Brain Vs the Working Brain | 16 Aug 2022 | 00:03:11 | |
Tune in to hear the difference between your lazy brain and working brain- and how you can keep your working brain working for you! | |||
| Helping kids deal with the fear around COVID-19 | 13 Mar 2020 | 00:07:46 | |
Kids are scared. Their schools, activities and life have been altered due to this virus outbreak. How can we help ease our kids fear and keep them looking for the light in all of this chaos? Tune in. | |||
| Episode 7- How to become an overnight success! | 09 Mar 2020 | 00:05:53 | |
We live in a culture of instant gratification, everything we want is a fast click away. Listen to this episode to discover the trick to becoming an overnight success! | |||
| Episode 6- How to deal with haters! | 02 Mar 2020 | 00:06:21 | |
We have all had to deal with those people who give you negative attention and make you feel bad about yourself. | |||
| Episode 5- What does "Trust the Process" really mean? | 24 Feb 2020 | 00:05:15 | |
How many times have we heard or told a dancer to trust the process? What does that really mean? Today we explore a new way to look at our growth and the process. | |||
| Bonus Episode- Faucet or Drain? | 21 Feb 2020 | 00:02:47 | |
As you go about your weekend- ask yourself- Am I being a faucet or a drain? See how this awareness changes how you view the energy you bring into your surroundings. | |||
| Episode 4- I'm so nervous! With guest Robert Contreras | 17 Feb 2020 | 00:05:51 | |
On this episode we talk about how to take control of your performance nerves. Mr. Robert Contreras joins us today to tell us how he coaches his dancers through nerves. | |||
| Episode 3- Discipline | 10 Feb 2020 | 00:05:49 | |
Discipline is a word used a lot in the dance studio- but what does it really mean and how can you exercise your discipline muscle to get one step closer to accomplishing your goals? | |||
| Bonus Episode- Let's talk LOVE! | 08 Feb 2020 | 00:04:27 | |
What is your Love Language? What is the love language of those closest to you, to those on your team, even your family members? | |||
| Ep. 2- Better than Ever | 03 Feb 2020 | 00:03:41 | |
Episode 2 is inspired by the coach of the US Womans Volleyball team. Their team moto can help us be better than ever! | |||
| Episode 1- The 3 letter word you can use to change negative thoughts into positive thoughts | 22 Jan 2020 | 00:05:43 | |
On episode 1 we uncover the one word you can use to change a negative thought into one of a growth mindset. You are the most important person you talk to daily, so let's shift those thoughts to one of growth and limitless possibilities. | |||
| Episode 97- One way to become a better teammate | 03 Aug 2022 | 00:02:15 | |
We are all part of a team. Tune in to find one way you can start becoming a better teammate today! | |||
| Episode 96- The Toothache | 25 Jul 2022 | 00:03:39 | |
We are back!!! Tune in to hear the story of the toothache and how you can apply it to your life today! | |||
| Episode 95- How to Cope when someone disappoints you | 23 May 2022 | 00:03:39 | |
Sometimes people we trust disappoint us. Tune in for strategies to cope so you can move forward with confidence. | |||
| Episode 94- 7 Tips on being a more empathetic listener | 09 May 2022 | 00:05:34 | |
We continue talking about empathy this week. As leaders, we need to be good listeners. Today we talk about 7 ways to become a more empathetic listener. | |||
| Episode 92- Building Empathy | 02 May 2022 | 00:03:05 | |
Empathy is so important in leadership. Tune in for 3 things to avoid when trying to build empathy. | |||
| Episode 92- The story of the frog | 18 Apr 2022 | 00:02:43 | |
Its springtime- tune in to hear the story of the frog that reminds us why words matter. | |||
| The 5 E's of being an EXCELLENT teammate | 11 Apr 2022 | 00:02:07 | |
Tune in for a fun list of what makes an excellent teammate! | |||
| Episode 90- Remembering your WHY | 28 Mar 2022 | 00:02:16 | |
Sometimes you need to go back and remember why you started to give you the push to keep going! | |||
| Episode 89- Create your own LUCK | 14 Mar 2022 | 00:02:12 | |
Do you think you can create luck? Tune in to find out! | |||
| Episode 106- The Let them Theory for Parents | 06 Nov 2023 | 00:11:38 | |
You learned about the Let them Theory- Now let's apply it to parenting. Tune in! | |||
| Episode 88- Understanding Loss Aversion | 07 Mar 2022 | 00:05:29 | |
Do you know that we take a loss 2x harder than we take a gain? Tune in to understand Loss Aversion and how understanding this concept can help you with disappointment. | |||
| Episode 87- The Choose Again Method | 21 Feb 2022 | 00:06:01 | |
Are you finding yourself stuck with worry and in a negative spiral of anxious thoughts? Use this method to shift to more positive and empowering thoughts! | |||
| Episode 86- Pressure is a Privilege | 07 Feb 2022 | 00:05:34 | |
We spend so much time trying to not feel pressure- but what if you flipped the script and used it to your advantage? | |||
| Episode 85- The Appreciation Game | 31 Jan 2022 | 00:06:26 | |
Play this game with your team, your family and friends and fell the momentum of positivity immediately! | |||
| Episode 84- WOOPty WOOP your way to success | 17 Jan 2022 | 00:03:25 | |
Once you learn this practice you can WOOP everything! | |||
| Episode 83- What's in your cup? | 10 Jan 2022 | 00:04:27 | |
A great story to start the new year- what's in your cup? | |||
| Episode 82- 2022- Lets show them how we do | 03 Jan 2022 | 00:04:11 | |
Its a new year- tune in for a short story that will help you determine how you will do in 2022 | |||
| Episode 81- Trust YOUR Process | 13 Dec 2021 | 00:06:17 | |
tune in today for the quote you need to start your week! | |||
| Episode 80- Monkeys and Gorillas | 29 Nov 2021 | 00:03:25 | |
What do monkeys and gorillas have to do with growth? Tune in to find out!! | |||
| Episode 79- The 15-90 Theory | 15 Nov 2021 | 00:03:57 | |
Have you heard of the 15-90 Theory? If not- you need to! | |||
| Episode 105- The Let Them Theory | 30 Oct 2023 | 00:03:54 | |
Tune in for a liberating midset flip that will help you in dealing with conflict. | |||
| Episode 78- Building Confidence | 08 Nov 2021 | 00:05:03 | |
Building confidence is HARD- it is also a skill that requires practice. | |||
| Episode 77- Embrace the Suck | 25 Oct 2021 | 00:03:54 | |
Lets face it- Life sucks sometimes. Learning to embrace it can help you with mental toughness and resilience! Tune in! | |||
| Episode 76- Getting Attention vs. Paying Attention | 18 Oct 2021 | 00:03:57 | |
In todays world we are so caught up in getting attention. Tune in to hear how Paying Attention can change your outlook! | |||
| Episode 75- The boy and the fence | 12 Oct 2021 | 00:03:28 | |
Tune in today for a short but powerful lesson! | |||
| Episode 74- Faucet or Drain | 04 Oct 2021 | 00:02:47 | |
Which one are you? How do you want to be when you enter a room, or are with your team? Tune in to find out! | |||
| Episode 73- 10 x 9 = 91 | 27 Sep 2021 | 00:02:28 | |
Did I do that math wrong? Tune in to hear an inspiring story that shouldn't be missed! | |||
| Episode 72- Let's talk LEADERSHIP | 20 Sep 2021 | 00:04:43 | |
Are you a parent, teacher, studio owner or team captain? This episode is for you. Tune in to hear a leadership mistake you could be making without even realizing it! Not to be missed! | |||
| Episode 71- What we can learn from the happiest animal on earth | 13 Sep 2021 | 00:03:37 | |
Do you know what the happiest animal on earth is? TUNE IN TODAY. | |||
| Episode 70- Your response matters | 07 Sep 2021 | 00:07:09 | |
How do you react to stress and adversity? Your response matters! | |||
| Episode 69- Confident or Cocky? | 23 Aug 2021 | 00:04:55 | |
In teaching kids how to be confident there is usually a hesitation because they don't want to appear cocky. Tune in to hear the difference between the two and how you can continue to grow CONFIDENTLY towards your dreams! | |||
| Episode 104- How to deal with adversity | 18 Apr 2023 | 00:04:02 | |
Adversity is a part of life- we can not avoid it. But we can keep it from controlling us. Tune in to find out how! | |||
| Episode 68- What's Cool? | 16 Aug 2021 | 00:05:21 | |
A new school season is upon us- tune in to hear what is cool and not cool when it comes to working to achieve your goals! | |||
| Episode 67- Falling or Failing | 09 Aug 2021 | 00:04:08 | |
So many times we do not try because we are afraid to fail. Tune in to see how we can reframe failing into falling and the power that comes from that. | |||
| Episode 66- What are your core values? | 02 Aug 2021 | 00:07:21 | |
What are your core values for your studio? For your family? For yourself? Tune in to hear why it is a powerful exercise to write them down! | |||
| Episode 65- Dealing with disappointment and defeat | 05 Jul 2021 | 00:04:48 | |
Its nationals season- and disappointment is part of the process. Tune in to learn how to turn disappointment and defeat into a positive learning tool! | |||
| Episode 64- You can be the juiciest peach in the basket and some people still don't like peaches | 27 Jun 2021 | 00:07:42 | |
Have you heard this expression before? Tune in to hear what it means- and how it applies to how we speak to ourselves. | |||