Mind If We Talk? â Details, episodes & analysis
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Mind If We Talk?
BetterHelp
Frequency: 1 episode/13d. Total Eps: 8

Ever feel like youâre carrying something heavy and donât know where to put it down? Or wonder what on Earth youâre supposed to do when you just canât seem to cope?
âMind If We Talk?â is a new 8-episode podcast from BetterHelp that opens up real conversations about lifeâs challenging moments â and how therapy can help. Hosted by licensed therapist Haesue Jo, each episode features a personal story from someone whoâs experienced a common struggle we all face in life, but many times are not equipped to navigate â followed by a mental health expert who breaks it down with practical insights you can apply to your own life. Raw, relatable, and rooted in compassion, âMind If We Talk?â is here to remind you that whatever youâre going through, youâre not alone and thereâs a path forward.Â
Join us while we talk about living with grief, managing anger, improving your relationship with your parents, and more. And share this with someone who might need it, too.
Hosted on Acast. See acast.com/privacy for more information.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
đ¨đŚ Canada - mentalHealth
02/08/2025#34đ¨đŚ Canada - healthAndFitness
02/08/2025#91đşđ¸ USA - mentalHealth
02/08/2025#16đşđ¸ USA - healthAndFitness
02/08/2025#47đ¨đŚ Canada - mentalHealth
01/08/2025#27đ¨đŚ Canada - healthAndFitness
01/08/2025#75đşđ¸ USA - mentalHealth
01/08/2025#18đşđ¸ USA - healthAndFitness
01/08/2025#48đŤđˇ France - mentalHealth
01/08/2025#82đ¨đŚ Canada - mentalHealth
31/07/2025#26
Spotify
No recent rankings available
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See allRSS feed quality and score
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See allScore global : 69%
Publication history
Monthly episode publishing history over the past years.
How to Overcome Imposter Syndrome
Season 1 ¡ Episode 1
jeudi 22 mai 2025 ⢠Duration 46:38
Weâve all had that inner voice that sometimes says, âYou donât belong here.â Thatâs imposter syndrome, and thereâs more to it than you might think.Â
In this episode, host and therapist Haesue Jo talks with Peabody and Emmy Award-winning journalist Jane Marie about what itâs like to carry self-doubt, even with a long list of accomplishments. The conversation takes a surprising turn as Jane and Haesue discover how Janeâs childhood has shaped her inner criticâand how therapy and motherhood are helping her soften it.
Later, Haesue is joined by Dr. Valerie Young, a leading expert on imposter syndrome, to unpack where these feelings come from and what we can actually do about them. From personal stories to practical advice (did you know that the answer to imposter syndrome is not more success?), weâre exploring how identity, perfectionism, and belonging all play a role in imposter syndrome. Whether youâve ever questioned your own success or felt like the odd one outâthis episodeâs for you.
Hosted on Acast. See acast.com/privacy for more information.
Introducing: Mind If We Talk?
Season 1
mercredi 30 avril 2025 ⢠Duration 07:09
"Mind If We Talk?" premieres on May 22nd. Follow wherever you're listening to this!
Hosted on Acast. See acast.com/privacy for more information.
How to Cope with Grief and Loss
Season 1 ¡ Episode 2
jeudi 5 juin 2025 ⢠Duration 44:34
Grief is universalâbut it rarely feels that way when youâre in it.
On this episode, Haesue sits down with writer and podcaster Misty Stinnett to unpack what grief really looks like: messy, unpredictable, and often very lonely. Misty shares the story of losing her father suddenly in her twenties, and the very different experience of losing her aunt years later, a loss that came with time to say goodbye. Along the way, she opens up about somatic therapy, the pressure to âperformâ progress, and why grief sometimes teaches us how to love harder.
Haesue is then joined by therapist Dr. Sreela Roy-Greene for a grounded, practical conversation about navigating grief in everyday life. From how to handle grief at work, to simple somatic exercises you can try at home, this episode offers compassionate guidance for anyone whoâs strugglingâor supporting someone who is.
Hosted on Acast. See acast.com/privacy for more information.
Bonus Episode: Why Are So Few People in Therapy?
Season 1
mardi 3 juin 2025 ⢠Duration 23:28
On this special bonus episode, Dr. Sreela Roy-Greene talks about something she sees in her work all the time... and maybe youâve felt it too: You know therapy helps. You believe in mental health care. But when itâs your turn to ask for help? That hesitation creeps in. This isnât just a personal feelingâitâs a global one. In their first-ever State of Stigma report, BetterHelp surveyed over 16,000 people across 23 countries about mental health. The findings? Theyâre powerful, a little heartbreakingâbut also hopeful.
Hosted on Acast. See acast.com/privacy for more information.
How to Be a Better Man
Season 1 ¡ Episode 3
jeudi 19 juin 2025 ⢠Duration 41:54
With conversations about a âmasculinity crisisâ and âmanosphereâ growing nationwide, whatâs actually going on? Â
On this episode, host and therapist Haesue Jo talks with author, podcast host, and mental health expert John Delony. John is used to giving advice to callers on-air, but today, heâs swapping roles. From marriage and fatherhood to self-worth, John is redefining the role of masculinity in his life. He talks with Haesue about what it means to be a better man for his family, his audience, and himself.
Then, Haesue is joined by David Yadush, LPC, LPCC, Principal Clinical Operations Manager at BetterHelp. They break down where harmful ideas about masculinity come from and offer practical advice for how to form a healthier relationship with the topic, even if you donât know where to start. Whether youâre a man looking to feel better, a parent raising boys, or someone who wants to better understand the men in your life â this episode can help you find your way.
Hosted on Acast. See acast.com/privacy for more information.
How to Deal with Loneliness and Build Meaningful Connections
Season 1 ¡ Episode 4
jeudi 3 juillet 2025 ⢠Duration 47:01
What if loneliness isn't something to fix, but something to listen to?Â
On this episode, Haesue sits down with Case Kenny, writer and podcast host of New Mindset, Who Dis? to unpack what loneliness really teaches us when we stop running from it. Case opens up about the profound disconnection he felt climbing the corporate ladder in his twentiesâsucceeding on paper but feeling emotionally cut off from himself and others. He shares how he learned to reframe loneliness as a compass rather than a character flaw, the power of changing his inner dialogue from harsh judgment to gentle guidance, and why the male loneliness epidemic starts with men asking deeper questions of each other.Â
Haesue is then joined by Monica Jiang, founder of The Oneliness Project, for a grounded conversation about loneliness as both a personal and structural challenge. From how our cities and technology create disconnection, to simple practices for moving through difficult emotions without becoming consumed by them, this episode offers compassionate guidance for anyone learning to sit with discomfortâand discovering that sometimes the path back to others starts with learning to be comfortable with yourself.
Hosted on Acast. See acast.com/privacy for more information.
How to Cope With a Tough Diagnosis
Season 1 ¡ Episode 5
jeudi 17 juillet 2025 ⢠Duration 50:33
Health complications are stressful on their own, but when healthcare providers arenât listening to your concerns, what can you do?Â
On this episode, host and therapist Haesue Jo talks with Ryan Sickler, comedian and host of The HoneyDew Podcast, a storytelling show aimed at highlighting and laughing at the lowlights of life.Â
At age 42, Ryan received a diagnosis that changed his life. A decade later, that diagnosisâand a supposedly simple surgeryânearly led to his death. Today, Ryan sits down to reflect on his journey with a genetic condition called factor V Leiden. Using therapy and a healthy sense of humor, he has confronted his complicated feelings about his diagnosis, his harrowing experiences as a patient, and his familyâs health history.Â
Then, Haesue is joined by Dr. Sreela Roy-Greene, LMHC, clinical operations manager at BetterHelp. They break down how physical health challenges can affect mental health and talk about the therapeutic intervention that helped Ryan. If you or a loved one are feeling lost under the weight of medical stress, then this episode is for you.
Hosted on Acast. See acast.com/privacy for more information.
How to stop doomscrolling
Season 1 ¡ Episode 6
jeudi 31 juillet 2025 ⢠Duration 51:52
The world can feel like a heavy placeâand for many, the constant stream of news only makes it harder to cope. So what happens when your empathy turns into anxiety, guilt, and doomscrolling?
On this episode, host and therapist Haesue Jo talks with singer-songwriter David Archuleta, who opens up about the emotional toll of doomscrolling, the feeling of being stuck in cycles of helplessness, and how coming out as gay has reshaped his understanding of himself and the world around him. He also shares how communityâand honest conversationsâhave helped him begin to heal.
Then, Haesue is joined by Sarah Close, a licensed professional counselor with BetterHelp. Together, they unpack the psychological impact of consuming distressing news and therapeutic strategies to help you break the cycle.
If youâve ever felt stuck in endless scrolling, and powerless in the face of the newsâor just needed permission to step away from it allâthis episode is for you.
Hosted on Acast. See acast.com/privacy for more information.