Explore every episode of the podcast Mind Games Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Psychological Stoicism Part 7 - The Night-Time Reflection | 19 Jun 2025 | 00:14:50 | |
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com | |||
| Psychological Stoicism Part 6 - Embracing Setbacks: The Stoic Test Strategy | 17 Jun 2025 | 00:12:00 | |
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com | |||
| Psychological Stoicism Part 5 - Get Good Out of Bad: Resilience in Difficult Times | 14 Jun 2025 | 00:10:26 | |
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com | |||
| Psychological Stoicism Part 4 - Doing Hard Things: Stoic Training | 14 Jun 2025 | 00:09:27 | |
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com | |||
| Ask Me Anything - Episode 5 - Exam Anxiety | 27 Apr 2025 | 00:30:26 | |
Exam/assessment/test anxiety is very common, not just for school children, but also for university/college students and adults facing tests or exams at work. This anxiety exam anxiety and panic attacks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com | |||
| Psychological Stoicism Part 3 - Future Nostalgia | 26 Aug 2024 | 00:13:05 | |
These are the good days, these are the best days, these are great days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com | |||
| Psychological Stoicism Part 2 - You Are Living the Dream Life | 26 Aug 2024 | 00:15:36 | |
The good news is that you're already living the dream life. The bad news is that the dream in question isn't being had by you but by someone else. Welcome to the world of the quantum leap. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com | |||
| Psychological Stoicism Part 1 - Negative Visualisation - | 26 Aug 2024 | 00:11:22 | |
Can visualising negative events make you happy? You wouldn't think so, but the stoics did, and they were right. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com | |||
| New Series on Psychological Stoicism | 26 Aug 2024 | 00:04:05 | |
Introducing a philosophy of living that connected with me in a way that my work and practice in psychological theories and therapies didn’t. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com | |||
| Ask Me Anything - Episode 4 - Public Speaking | 23 Aug 2024 | 00:22:07 | |
Learning to communicate in public is a key skill that can be learned and improved. Overcome the fear of public speaking and presenting in front of others. Video examples talked about in recording: Authentic example: Inauthentic example: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com | |||
| Ask Me Anything - Episode 3 | 31 Jul 2024 | 00:23:58 | |
We can learn to be okay with being uncomfortable and not let that discomfort stop us from doing things we find difficult or challenging. In this episode, we discuss a key skill from Acceptance and Commitment Therapy (ACT) called defusion.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com | |||
| Ask Me Anything - Episode 2 | 12 Jul 2024 | 00:21:53 | |
We can use intentions to change the way others perceive us and treat us, decide how we treat others, and shape our actions and behaviour in specific situations. If you have a question you would like to ask, please submit one by clicking here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com | |||
| Ask Me Anything - Episode 1 | 27 Jun 2024 | 00:19:42 | |
If you have a question you would like to ask, please submit one by clicking here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com | |||