Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.
Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a new path to peaceful sleep that doesn’t rely on medication or quick fixes.
If you’ve been searching for a holistic, science-backed approach to overcoming insomnia, you’re in the right place. Get ready to transform your relationship with sleep—and with yourself.
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How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37
Episode 37
Thursday, September 5, 2024 • Duration 32:04
Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return.
But that’s not what happened.
Instead, she went through many more months of struggle trying desperately to understand what was going on with her sleep.
Finally, she found the mentorship and while skeptical at first, she soon realized that it’s entirely possible to recover from insomnia.
In this episode, Arelys shares her journey:
From being a good sleeper her whole life to having sleep anxiety
How frustrating it was to be tired and NOT tired at the same time
How Reddit left her more distressed than ever
The moment she found some random lady on the internet and found her people
How her response to insomnia was causing more suffering
What she did to process some of the anger she felt about insomnia
The powerful role of self-kindness in the process
Why simply allowing whatever shows up during recovery is what allows it to go
I loved every second of this interview.
For Arelys, the mentorship wasn’t just about better sleep. It was about living the life she really wants to live and understanding her own power in making it happen.
Enjoy!
Subscribe to The Mind. Body. Sleep.® Podcast: Apple | Spotify
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
David Goggins and Getting Through the Speed Bumps | Ep 36
Episode 36
Thursday, August 22, 2024 • Duration 15:19
If you’ve ever had the disheartening experience of sleeping better for a while, only to fall “back” into insomnia, this one’s for you.
Today I’m talking all about speed bumps.
And I’m doing it through the lens of David Goggins.
Because here's the thing about speed bumps … they’re normal.
Not only normal, but necessary.
We can’t really recover without them.
Tune in to hear:
Why speed bumps are an important part of the process
Some of the sneaky thoughts that like to creep in during these times
The number one thing to remember when you’re in a speed bump
Where the REAL battle lies
Why NOT trying to break the cycle is what breaks the cycle
Speed bumps aren’t a sign that something has gone wrong. They’re a sign that things are going right.
Enjoy!
Subscribe to The Mind. Body. Sleep.® Podcast: Apple | Spotify
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
A Closer Look at the Insomnia-Menopause Connection | Ep 27
Episode 27
Thursday, April 18, 2024 • Duration 11:39
Feeling lost in the maze of hormone information and how it relates to insomnia?
Struggling to figure out what’s insomnia and what’s disrupted sleep?
Not sure where one ends and the other begins?
This one is tailored for my ladies, but anyone could benefit from a little clarity on the difference between sleep disruption and full-blown insomnia.
Join me as I talk about:
The KEY difference between sleep disruption and insomnia.
How hormonal fluctuations can trigger insomnia.
What to keep in mind as you move forward with your sleep.
By the end of this podcast, you’ll have a better understanding of what constitutes insomnia and what’s just good ol’ fashioned sleep disruption. Keep listening to learn the essential things you need to know as you move through these hormonal transitions in your life.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
Hyperarousal and the Expectation Effect | Ep 26
Episode 26
Thursday, April 4, 2024 • Duration 12:16
This week I’m talking all about hyperarousal and the Expectation Effect.
Do you ever find yourself thinking things like:
“I understand all of this logically, so why am I still not sleeping?”
“I didn’t go to bed until I was sleepy, but then I still didn’t sleep. Why is that?”
“I normally sleep well on the weekends, but this week I didn’t. What’s going on?”
These are all perfectly normal thoughts that can lead to some hyperarousal.
Hyperarousal stems from expecting something about a situation to be different from what it actually is.
In this episode, I first talk about acceptability thresholds:
What they are
Why we create them
The two most important things you need to know about them
Next, we look at how expectations create resistance to what is — keeping us stuck in the struggle with sleep.
Lastly, we explore how to meet this challenge and why expectations might not be as essential as we think.
🧡 Please rate and the podcast on your favorite platform!!About Beth Kendall MA, FNTP:
How Austyn Left Insomnia and Got His Life Back | Ep 25
Episode 25
Thursday, March 21, 2024 • Duration 51:43
Working with Austyn to get beyond insomnia was such a pleasure and now he’s sharing his story to help others.
In this heartfelt interview we dive into:
The role of OCD in insomnia
How the brain latches on to an intrusive thought
The connection between health anxiety and sleep anxiety
The loneliness of insomnia
Austyn gives us an honest portrayal of the recovery trajectory and how the concepts of courage, self-compassion, mindfulness, trust, and acceptance come into the picture.
Nothing about insomnia is easy. But that doesn’t mean there aren’t silver linings.
It brings me immense joy to witness the transformations of my amazing students. This episode is a must listen for anyone struggling with OCD or sleep anxiety.
You can learn more about Austyn and his music HERE.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
Is Trust the Antidote to Insomnia? | Ep 24
Episode 24
Thursday, March 7, 2024 • Duration 16:52
This one is all about TRUST, my friends.
Because when it comes to insomnia, trust seems to be the missing ingredient.
I mean...
Could you even HAVE insomnia if you trusted your own ability to sleep?
I don’t think so.
Let’s talk about the intersection between faith and fear, and how these two orientations occupy two sides of the same coin.
In this episode, we look at:
The pivotal role of trust in the context of insomnia.
How I help people reconnect to their trust.
My personal definition of insomnia recovery.
Join me for my most important episode to date — I hope it guides you back towards trust.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
Why You Jerk Awake Right After Falling Asleep | Ep 23
Episode 23
Thursday, February 22, 2024 • Duration 12:06
Do you JOLT awake right on the cusp of sleep and feel a sense of panic?
Does your brain decide to wake you up right after you fall asleep?
Do you feel like you’re unconsciously monitoring everything about your sleep even while you’re falling asleep?
This episode is all about hypnic jerks — what they are, why they happen, and what you can do about it.
Hypnic jerks were a big part of my insomnia experience, and definitely one of the scariest parts.
I could not understand why my body would jolt me awake right on the edge of sleep in a state of total panic like I wanted to escape the room?
It made no sense?!
Doctors didn’t have a clue and I thought for sure I was developing some sort of strange neurological condition.
Come to find out, these jerks aren’t unusual at all. In fact, they’re a common part of the insomnia experience.
Tune in to learn why this scary scenario is actually a normal aspect of our fight-or-flight system and how you can work with them in a helpful way.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
Cracking the Code: Pattern Seeking During Insomnia | Ep 22
Episode 22
Thursday, February 8, 2024 • Duration 11:44
This episode is a shout-out to all my fellow analytical, detail-oriented, problem-solving, Type A, perfectionistic code-crackers.
I know you're out there!
If you find yourself meticulously scrutinizing every detail of your life looking for clues as to why you have insomnia, this one's for you.
We deep dive into a common behavior I call ‘pattern-seeking.’ This natural facet of our safety system helps us survive in the world, but in the case of insomnia, often turns into patternicity.
Patternicity looks for patterns that don’t necessarily exist and makes predictions based off those perceived patterns.
Tune in to hear more about:
How pattern-seeking takes shape during insomnia
What’s really driving it
The MOST crucial pattern of all
Towards the end of the podcast, I share three key insights about pattern-seeking:
Education and awareness: Understanding WHY your brain engages in certain behaviors empowers you.
Examining the driver: Look beyond the behavior at the motivations driving it, so you can recognize if it's rooted in trust or fear.
The only code to crack: Trying to fix something that isn’t fundamentally broken only confuses the unconscious mind (where sleep lives).
By changing how you respond to insomnia, you can initiate a shift in how insomnia responds to you.
Sleep meds were the absolute BANE of my existence.
I loathed taking them but also really needed them, which entangled me in a web of constant worry about the impact they were going to have on my life.
But here's the twist...
That changed pretty quickly once I understood what insomnia was and why it was happening.
In today’s episode, I share the ups and downs of my personal journey and explore the Mind. Body. Sleep. mentorship’s unique stance on medication during insomnia recovery.
Then, I talk about where the real conflict lies and why it’s not as straightforward as you might think.
Lastly, I share what FINALLY got me off medications for good, and how the experience changed how I view meds in general.
Key highlights include:
Why it goes beyond JUST medication
How our beliefs play a role
Why I struggled SO much during my own journey
How working with a sleep coach can be a game-changer
Integrating medications into the recovery process
Where true freedom lies
Join me in this transformative episode to change your outlook on sleep meds as you navigate the recovery path.
Full Show Notes & Transcription HERE.🧡 Please and the podcast on your favorite platform!!About Beth Kendall MA, FNTP:
Rethinking Progress During Recovery | Ep 20
Episode 20
Thursday, January 11, 2024 • Duration 19:54
Hello, my friends! This one is all about measuring PROGRESS.
When you’re going through insomnia, of course you want sleep more than life itself — that's totally understandable. But let’s be mindful of how we measure progress because one leads to stress, and the other safety.
In this episode, I challenge the conventional measure of progress and introduce a novel perspective:
Progress is better assessed by how one RESPONDS to sleep than the quantity or quality of sleep itself.
What?! Tune in to learn:
Why relying on sleep as a way to define progress might be holding you back
How directing attention to our responses brings about profound change
The goal versus byproduct concept
Strategies to ease pressure and overcome performance anxiety
Overcoming insomnia is a nuanced journey but it doesn’t have to be hard. (It’s certainly not harder than insomnia itself.)
As you move forward, remember:
self-kindness is always an option
celebrating the little things is actually the BIG thing
Full Show Notes & Transcription HERE.🧡 Please and the podcast on your favorite platform!!About Beth Kendall MA, FNTP:
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DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
review
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
rate
review
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
rate
review
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
