Explore every episode of the podcast Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Dive into the complete episode list for Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37
05 Sep 2024
00:32:04
Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return.
But that’s not what happened.
Instead, she went through many more months of struggle trying desperately to understand what was going on with her sleep.
Finally, she found the mentorship and while skeptical at first, she soon realized that it’s entirely possible to recover from insomnia.
In this episode, Arelys shares her journey:
From being a good sleeper her whole life to having sleep anxiety
How frustrating it was to be tired and NOT tired at the same time
How Reddit left her more distressed than ever
The moment she found some random lady on the internet and found her people
How her response to insomnia was causing more suffering
What she did to process some of the anger she felt about insomnia
The powerful role of self-kindness in the process
Why simply allowing whatever shows up during recovery is what allows it to go
I loved every second of this interview.
For Arelys, the mentorship wasn’t just about better sleep. It was about living the life she really wants to live and understanding her own power in making it happen.
Enjoy!
Subscribe to The Mind. Body. Sleep.® Podcast: Apple | Spotify
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
David Goggins and Getting Through the Speed Bumps | Ep 36
22 Aug 2024
00:15:19
If you’ve ever had the disheartening experience of sleeping better for a while, only to fall “back” into insomnia, this one’s for you.
Today I’m talking all about speed bumps.
And I’m doing it through the lens of David Goggins.
Because here's the thing about speed bumps … they’re normal.
Not only normal, but necessary.
We can’t really recover without them.
Tune in to hear:
Why speed bumps are an important part of the process
Some of the sneaky thoughts that like to creep in during these times
The number one thing to remember when you’re in a speed bump
Where the REAL battle lies
Why NOT trying to break the cycle is what breaks the cycle
Speed bumps aren’t a sign that something has gone wrong. They’re a sign that things are going right.
Enjoy!
Subscribe to The Mind. Body. Sleep.® Podcast: Apple | Spotify
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
A Closer Look at the Insomnia-Menopause Connection | Ep 27
18 Apr 2024
00:11:39
Feeling lost in the maze of hormone information and how it relates to insomnia?
Struggling to figure out what’s insomnia and what’s disrupted sleep?
Not sure where one ends and the other begins?
This one is tailored for my ladies, but anyone could benefit from a little clarity on the difference between sleep disruption and full-blown insomnia.
Join me as I talk about:
The KEY difference between sleep disruption and insomnia.
How hormonal fluctuations can trigger insomnia.
What to keep in mind as you move forward with your sleep.
By the end of this podcast, you’ll have a better understanding of what constitutes insomnia and what’s just good ol’ fashioned sleep disruption. Keep listening to learn the essential things you need to know as you move through these hormonal transitions in your life.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Hyperarousal and the Expectation Effect | Ep 26
04 Apr 2024
00:12:16
This week I’m talking all about hyperarousal and the Expectation Effect.
Do you ever find yourself thinking things like:
“I understand all of this logically, so why am I still not sleeping?”
“I didn’t go to bed until I was sleepy, but then I still didn’t sleep. Why is that?”
“I normally sleep well on the weekends, but this week I didn’t. What’s going on?”
These are all perfectly normal thoughts that can lead to some hyperarousal.
Hyperarousal stems from expecting something about a situation to be different from what it actually is.
In this episode, I first talk about acceptability thresholds:
What they are
Why we create them
The two most important things you need to know about them
Next, we look at how expectations create resistance to what is — keeping us stuck in the struggle with sleep.
Lastly, we explore how to meet this challenge and why expectations might not be as essential as we think.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
How Austyn Left Insomnia and Got His Life Back | Ep 25
21 Mar 2024
00:51:43
Working with Austyn to get beyond insomnia was such a pleasure and now he’s sharing his story to help others.
In this heartfelt interview we dive into:
The role of OCD in insomnia
How the brain latches on to an intrusive thought
The connection between health anxiety and sleep anxiety
The loneliness of insomnia
Austyn gives us an honest portrayal of the recovery trajectory and how the concepts of courage, self-compassion, mindfulness, trust, and acceptance come into the picture.
Nothing about insomnia is easy. But that doesn’t mean there aren’t silver linings.
It brings me immense joy to witness the transformations of my amazing students. This episode is a must listen for anyone struggling with OCD or sleep anxiety.
You can learn more about Austyn and his music HERE.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Is Trust the Antidote to Insomnia? | Ep 24
07 Mar 2024
00:16:52
This one is all about TRUST, my friends.
Because when it comes to insomnia, trust seems to be the missing ingredient.
I mean...
Could you even HAVE insomnia if you trusted your own ability to sleep?
I don’t think so.
Let’s talk about the intersection between faith and fear, and how these two orientations occupy two sides of the same coin.
In this episode, we look at:
The pivotal role of trust in the context of insomnia.
How I help people reconnect to their trust.
My personal definition of insomnia recovery.
Join me for my most important episode to date — I hope it guides you back towards trust.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Why You Jerk Awake Right After Falling Asleep | Ep 23
22 Feb 2024
00:12:06
Do you JOLT awake right on the cusp of sleep and feel a sense of panic?
Does your brain decide to wake you up right after you fall asleep?
Do you feel like you’re unconsciously monitoring everything about your sleep even while you’re falling asleep?
This episode is all about hypnic jerks — what they are, why they happen, and what you can do about it.
Hypnic jerks were a big part of my insomnia experience, and definitely one of the scariest parts.
I could not understand why my body would jolt me awake right on the edge of sleep in a state of total panic like I wanted to escape the room?
It made no sense?!
Doctors didn’t have a clue and I thought for sure I was developing some sort of strange neurological condition.
Come to find out, these jerks aren’t unusual at all. In fact, they’re a common part of the insomnia experience.
Tune in to learn why this scary scenario is actually a normal aspect of our fight-or-flight system and how you can work with them in a helpful way.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Cracking the Code: Pattern Seeking During Insomnia | Ep 22
08 Feb 2024
00:11:44
This episode is a shout-out to all my fellow analytical, detail-oriented, problem-solving, Type A, perfectionistic code-crackers.
I know you're out there!
If you find yourself meticulously scrutinizing every detail of your life looking for clues as to why you have insomnia, this one's for you.
We deep dive into a common behavior I call ‘pattern-seeking.’ This natural facet of our safety system helps us survive in the world, but in the case of insomnia, often turns into patternicity.
Patternicity looks for patterns that don’t necessarily exist and makes predictions based off those perceived patterns.
Tune in to hear more about:
How pattern-seeking takes shape during insomnia
What’s really driving it
The MOST crucial pattern of all
Towards the end of the podcast, I share three key insights about pattern-seeking:
Education and awareness: Understanding WHY your brain engages in certain behaviors empowers you.
Examining the driver: Look beyond the behavior at the motivations driving it, so you can recognize if it's rooted in trust or fear.
The only code to crack: Trying to fix something that isn’t fundamentally broken only confuses the unconscious mind (where sleep lives).
By changing how you respond to insomnia, you can initiate a shift in how insomnia responds to you.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Sleep Meds and Inner Conflict | Ep 21
25 Jan 2024
00:14:13
Sleep meds were the absolute BANE of my existence.
I loathed taking them but also really needed them, which entangled me in a web of constant worry about the impact they were going to have on my life.
But here's the twist...
That changed pretty quickly once I understood what insomnia was and why it was happening.
In today’s episode, I share the ups and downs of my personal journey and explore the Mind. Body. Sleep. mentorship’s unique stance on medication during insomnia recovery.
Then, I talk about where the real conflict lies and why it’s not as straightforward as you might think.
Lastly, I share what FINALLY got me off medications for good, and how the experience changed how I view meds in general.
Key highlights include:
Why it goes beyond JUST medication
How our beliefs play a role
Why I struggled SO much during my own journey
How working with a sleep coach can be a game-changer
Integrating medications into the recovery process
Where true freedom lies
Join me in this transformative episode to change your outlook on sleep meds as you navigate the recovery path.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Rethinking Progress During Recovery | Ep 20
11 Jan 2024
00:19:54
Hello, my friends! This one is all about measuring PROGRESS.
When you’re going through insomnia, of course you want sleep more than life itself — that's totally understandable. But let’s be mindful of how we measure progress because one leads to stress, and the other safety.
In this episode, I challenge the conventional measure of progress and introduce a novel perspective:
Progress is better assessed by how one RESPONDS to sleep than the quantity or quality of sleep itself.
What?! Tune in to learn:
Why relying on sleep as a way to define progress might be holding you back
How directing attention to our responses brings about profound change
The goal versus byproduct concept
Strategies to ease pressure and overcome performance anxiety
Overcoming insomnia is a nuanced journey but it doesn’t have to be hard. (It’s certainly not harder than insomnia itself.)
As you move forward, remember:
self-kindness is always an option
celebrating the little things is actually the BIG thing
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Sleep Optimization vs. Insomnia: Two Conflicting Conversations | Ep 19
28 Dec 2023
00:19:35
Finding real help for insomnia can feel daunting.
Mainly because there are TWO different conversations going on in the sleep world:
1. Sleep optimization: This conversation focuses on improving sleep for people who don't have insomnia, typically through lifestyle changes and sleep hygiene practices.
2. Insomnia: This conversation addresses the underlying conditioned fear and anxiety driving chronic sleeplessness.
The stark contradiction between these two conversations makes it crucial to understand them.
Tune in to this information-packed episode to discover:
The importance of understanding the ROOT CAUSE of insomnia
What separates sleep disruption from insomnia
Why sleep hygiene is a waste of time
Why focusing even MORE on sleep isn't helpful for insomnia
How relying on external interventions can erode trust over time
Gaining a better understanding of these two conversations is key on the path back to sleep freedom. And trust me, once you grasp the distinction, you’ll start seeing it everywhere.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Insomnia and the Perceived Danger Connection | Ep 18
14 Dec 2023
00:16:35
In this episode, I not only spill the beans on my newfound passion for Peloton, but I go deeper into why our brains won’t let us sleep.
Join me to learn:
Why insomnia is based in survival
How insomnia becomes a fear
The role of hyperarousal
The difference between real and perceived danger
The significance of mindfulness during recovery
Why fixing sleep doesn’t work
This deep dive into perceived threat responses offers hope and unveils why the principles of neuroplasticity empowers us to go beyond our reptilian brain.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Sleep Efforts and Why They Matter | Ep 35
08 Aug 2024
00:18:05
When you have insomnia, sleep can feel like a nightly battleground.
The harder we try to fix it, the more elusive it becomes. Insomnia is driven by the very efforts we make to escape it.
So many people (myself included) get caught in a cycle of trying everything — different teas, blackout curtains, sleep apps — only to find that these efforts just contribute to the problem.
It’s incredibly frustrating.
You might feel completely alone in this, but I assure you, you’re not. Many people share this struggle. The good news is there’s a way out.
Tune in and learn:
What effortlessness truly means
Why I’m fascinated with the flow state
Everything you need to know about sleep efforts
The role of the Law of Reversed Effort
How sleep efforts reinforce the problem they’re meant to solve
Why intention is the only thing that matters
By understanding the concept of effortlessness, we can break free from the cycle of never-ending sleep efforts and let our bodies do what they’re naturally designed to do.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Lauren's Shift: Insomnia to Trusting Life Again | Ep 17
30 Nov 2023
00:35:43
Welcome to this insightful interview with the lovely Lauren Meikle joining us all the way from South Africa. Lauren opens up about her unexpected journey through insomnia.
It all started when she started teaching K-Pop dance classes…
In this powerful conversation, Lauren reveals:
How her relationship to sleep started to change
Why she had to step back from teaching dance
The resurgence of insomnia and its toll on her life
Why she felt like she was losing her mind
How chasing more things to sleep ultimately failed her
What made insomnia the most challenging
How a single word explained the whole thing
What the path out of insomnia looked like
Lauren shares her story to provide hope for others going through insomnia.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Using Indifference to Overcome Sleep Anxiety | Ep 16
16 Nov 2023
00:12:52
In today’s episode we explore the powerful concept of INDIFFERENCE. Fostering an attitude of indifference is a transformative way to acknowledge your brains messages without being overly fazed them.
You’re not taking whatever it’s telling you as the unequivocal TRUTH of the situation.
Insomnia is a conditioned pattern of fear. But we can nurture our brains to let go of this fear. By responding from a place of indifference (versus reinforcement), we can forge new pathways around what the brain perceives as a threat.
Examples of indifference include:
“Oh well”
“Whatever”
“So what?”
When the brain is signaling DANGER, DANGER, DANGER. We’re saying, “Whatever, I’m actually okay.”
Indifference can be valuable because it helps the brain perceive a sense of safety.
Before you know it, sleep becomes sleep again — just a natural part of life.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Paradoxical Insomnia – Why You Feel Like You’re Not Sleeping | Ep 15
09 Nov 2023
00:14:01
Do you ever wake up and wonder if you even slept at all?
Do you feel like your body is sleeping but your brain is awake?
Do you feel like you’re in some kind of weird limbo state; half-asleep and half-awake?
If so, this episode is tailored specifically for you!
One of the most bizarre aspects of my own insomnia experience was the seeming inability I had to sleep deeply. My brain wouldn’t let me cross fully into sleep no matter what I did.
Hypersleep is a common phenomenon, but without understanding what it is or why it happens, it can feel pretty scary.
Finally, after decades of feeling like I had a broken brain, I understood what was going on. And that made it SO much easier to get beyond.
Join me in this episode and discover:
What paradoxical insomnia is
The two crucial factors that affect sleep
Why nothing is inherently wrong
How to navigate this peculiar sleep state
Why it won’t last forever
Once this paradoxical mystery fades, hypersleep becomes deeper sleep. And you can get back to your big, beautiful life.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
From Night Call to Sound Sleep: Richard’s 40-Year Odyssey | Ep 14
02 Nov 2023
00:29:11
In this compelling episode, I sit down with Richard Wills MD, resident sleep coach for the Mind. Body. Sleep. mentorship program. Throughout this thoughtful interview, he candidly shares the remarkable 40-year journey that has been his struggle with insomnia.
Tune in for a captivating story of how insomnia starts... and how it ends.
Here’s a sneak peek of what you’ll hear:
How insomnia started in med school
How sleep deprivation became glorified during his residency
The challenges that came with doing CBT-I three times
How he cultivated an attitude of indifference
The creative strategies he used to befriend wakefulness
What made him decide to become a sleep coach
Join this conversation with Richard as we dive into the interesting and enlightening story of his battle with insomnia and the valuable lessons he's learned along the way.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Going Beyond the Insomnia Identity | Ep 13
26 Oct 2023
00:17:25
Do you feel like insomnia is slowly starting to take over your life?
Are you wondering if you're ever going to be who you were before insomnia?
Is life getting smaller and smaller but you’re not really sure what to do about it?
This episode is for you.
The insomnia identity can sneak up you…
First, you give up things that you really enjoy like coffee or wine (even though they never affected your sleep before).
Then, you stop going out with friends at night (too close to bedtime and what if you don’t sleep?).
Soon, you stop making early morning appointments (too much pressure to get up).
Before you know it, the mere mention of a vacation seems scary and out of the question.
Every aspect of life gets filtered through the lens of: “How will this affect my sleep?”
Tune in to learn:
Why we build up protective patterns of belief
What you can do NOW to start moving away from insomnia
The profound influence our focus has on our attention
How to find your North Star
Why self-blame isn’t the answer
Where to wisely put your attention
The gradual process of shifting your identity
Remember: You are NOT defined by insomnia. You are having the experience of insomnia. It’s not who you are, just a temporary experience to be had.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
It’s Not About the Bed | Ep 12
19 Oct 2023
00:10:00
Is the association you have with your bed making it difficult to sleep?
Possibly. But I think there’s a bit more to the story.
This episode explores the role of the bed in insomnia and presents a new perspective on how the brain perceives this association.
Tune in to learn:
Why the bed theory didn’t make sense to me
The true driver behind sleeplessness
Why cues don’t equal cause
What really made the difference in my bed
When it makes sense to change your relationship with the bed
If you’re worried that you’ve developed a negative association with your bed, this episode is a must-listen.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Navigating Through Fear During Insomnia | Ep 11
12 Oct 2023
00:16:47
Have you struggled with feelings of fear or anxiety during insomnia?
This can look like:
Panic at night lying in bed
Fear around bedtime
Low grade feelings of dread or doom
Anxiety that comes out of the nowhere
Anticipatory anxiety about late nights or trips
How to go about processing these emotions isn’t always clear.
In this episode, I share a 3-step framework for HOW TO FEEL YOUR FEELINGS:
Awareness: Recognizing fear is the first step towards addressing it.
Compassion: Rewiring your brain from danger to safety through self-kindness.
Create a new experience: Our brains learn primarily through experiences - when the experience changes the pattern changes.
Tune in for a deeper understanding of how to feel your feelings.
Who knew something so simple could be so revolutionary?!
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Reclaiming Sleep as a New Mom: Talia Cooper's Journey | Ep 10
05 Oct 2023
00:24:25
Hey there new moms, this one is for you!
This insightful conversation is with Talia Cooper, an intuitive eating coach who’s been in the trenches of postpartum sleep disruption. And in her case, insomnia kicked in when her daughter actually started sleeping BETTER!
Here’s a sneak peek of some of the wisdom she’s dropping:
The a-ha moment she had after infant sleep training
How old eating patterns showed up during sleep struggles
How sleep became an obsession
The big eye-opener she had about hyperarousal
How rules and rigidity create pitfalls for sleep
How my free email course rerouted her sleep approach
Why it’s all comes back to TRUST
This wonderful interview is sure to help anyone struggling with the postpartum sleep puzzle!
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Insomnia and the Unconscious Mind | Ep 9
28 Sep 2023
00:17:52
This episode is ALL about the unconscious mind.
Sleep at its very core is SIMPLE. There is nothing you need to do or be.
But could we be missing an opportunity to understand insomnia from greater perspective?
Could insomnia itself be a conditioned fear that lives beneath our conscious awareness?
I certainly think so!
In this episode, I share 3 reasons WHY understanding the unconscious mind isn’t just valuable, but transformative.
1. It knows WAY more than the conscious mind does.
It’s where emotions are
It’s where the immune system resides
The nervous system is a representation of the unconscious mind
Beliefs and value systems live in the unconscious mind
2. It helps us better understand ourselves
Insomnia is a habit
Anything we DO with repetition, THINK with repetition, or FEEL with repetition becomes habituated in the nervous system
Repetition creates an unconscious belief or thought like: “I’m not a good sleeper,” which eventually moves over to the unconscious mind (to clear up space in the conscious mind)
The story we tell ourselves over and over becomes the reality
We can get addicted to a belief, ideology or story
3. It makes it easier to make changes in your life
We’re missing a greater intelligence to work with
Helps people tell new stories
Changing habits = changing the brain
If you’re curious about your own life experience and want to understand insomnia from an unconscious level, this episode is for you.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Should I Wait Until I’m Sleepy to Go to Bed? | Ep 8
21 Sep 2023
00:12:16
The “sleepy rule” is a popular one. But does it always apply?
In this episode I unpack the pros and cons behind waiting until you’re sleepy to go to bed.
If you find yourself thinking:
“Am I sleepy yet?” “Is this a good time to go to bed?” “Is this sleepy or just fatigue?” “What if I’m not sleepy enough?”
This podcast is for you!
I talk about:
Chasing sleep and what that looks like
The big idea behind waiting until you’re sleepy to go to bed
How the brain shifts into “monitoring mode” looking for sleepy
How it can become an unintentional means of avoidance
At the very end, I share the recommendation l offer most of my clients and why I believe: “There are no rules when it comes to sleep. Only decisions.”
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Breaking Free from the Sleep Med Struggle w/ Aly Hansen | Ep 34
25 Jul 2024
00:34:16
Sleep meds or not, this episode is a MUST listen.
My friend and fellow sleep coach Aly Hansen gives us a raw and honest look at her sleep med struggle and shares the final piece of the puzzle that set her free.
If you have a love/hate relationship with sleep meds...
If you feel a pang of guilt every time you take them...
If you’re terrified you’re going to be on them forever...
This episode is for you.
Listen and learn:
How Aly figured out her hidden fears
What helped her know she was going to be okay
Why meds don’t have to be the enemy of recovery
Why it’s not the med, but how you view them that matters
Join us for this heartfelt interview where Aly talks about her descent into insomnia and her courageous climb out.
We hope you enjoy listening to it as much as we enjoyed creating it!
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
The Lighter Side of Insomnia w/ Michelle Weil | Ep 7
14 Sep 2023
00:33:25
Have you done some crazy things to sleep?
Spent tons of money trying everything?
Feel like you’re the ONLY one who has gone to such lengths?
Well, you’re NOT alone!
Join close friend and fellow sleep coach, Michelle Weil, and I as we share some of the wildest things we’ve ever done for sleep and why we can laugh about them now.
In this episode, we dive into:
What Seinfeld had to do with Michelle and insomnia.
The most expensive thing Beth did for sleep.
The bizarre environments we could sleep in (and the luxury places we couldn’t).
Why we love Huberman but question some of his sleep advice.
How we see people fall into the trap of insomnia and how to avoid it.
Some of the sleep rules we followed religiously in our quest for sleep.
Tune in as we share the highs and lows of our sleep journeys and stick around until the very end to hear about the unexpected silver linings that came from insomnia.
🧡 Please rate and review the podcast in your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Unmasking Hyperarousal | Ep 6
07 Sep 2023
00:10:41
Have you ever wondered WHY, despite sleeping better, you can actually feel more tired than you did before you were sleeping?
When I had insomnia, I felt either wired but tired OR like a complete zombie.
There wasn't a lot of middle ground.
Which made no sense whatsoever.
Today, we’re taking the mystery out of this upside-down characteristic of insomnia.
Tune in to hear more about:
Unmasking hyperarousal: I’ll demystify the term and show you how it relates to the process of sleep.
Why it’s so normal: Discover why feeling more tired despite better sleep is such a common experience for many.
How to make it a part of your recovery process: This shift in perspective will keep you moving in a good direction.
By the end of this episode, you’ll have a clearer understanding of this strange struggle and why it can actually be a sign you're on the exact right path.
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Tools for Insomnia: Medicine or Poison? | Ep 5
31 Aug 2023
00:12:29
Today we’re diving into the world of sleep tools, from meditations to breathing exercises to hypnosis. With so many options available, how do you know which one to use?
But there is a bigger question to ponder…
Do these tools genuinely help improve sleep, or are we inadvertently trying to control something that should just come effortlessly?
This episode provides a whole new perspective on sleep tools and their impact.
I’ll guide you away from some of the common traps associated with these tools, so they bring you transformative benefits (rather than reinforced habits).
And you know what?... There’s something even more profound than the tool itself.
So, stay tuned… because at the end, I’ll share the most important tool of all.
(And it might surprise you.)
Join me on this short episode where we dive into the world of sleep tools and how you can best use them!
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Dancing with Insomnia: My Story (Pt.2) | Ep 4
24 Aug 2023
00:22:10
Part two of my story picks up where part one left off. Join me as I share the transformative process of leaving insomnia, and how it led me to where I am now working as a sleep coach.
I talk about:
The big A-HA that changed my entire perspective of insomnia.
Why insomnia was never about my sleep.
How my responses to sleep ultimately changed my sleep over time.
How making peace with my situation led me out of my situation.
The major milestones and defining moments in my recovery process.
All the subtle ways my relationship with sleep started to change.
How I eventually got free of all sleep meds.
Why I had to trust the recovery process.
How the the Mind. Body. Sleep. program evolved.
This story is dedicated to anyone out there struggling with insomnia. Keep an open heart because you CAN fully recover and have good sleep again.
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Dancing with Insomnia: My Story (Pt.1) | Ep 3
17 Aug 2023
00:23:48
Today I’m talking about my personal struggle with insomnia. And it was a long one, y’all!
In this episode, I share:
The metaphor I use to describe my experience with insomnia
How my brain created a link between wakefulness and fear in early life
Why I’m surprisingly thankful for everything I went through
How insomnia showed up in random cycles
All the unconscious ways I started to “chase” sleep
How I mastered the “no pain, no gain” mindset and why it didn’t work for insomnia
My struggle with the never-ending medication merry-go-round
My not-so-great my experience with the medical system and insomnia
The transformative moment of surrender that changed everything
How I had to move out of resistance and into acceptance to create lasting change
The powerful moment that finally snapped me out of my insomnia story
How we can unlearn patterns even after 42 years due to the power of neuroplasticity
This is one you don’t want to miss. Because there’s a lot of power to a story.
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Let’s Talk About Sleep Envy | Ep 2
17 Aug 2023
00:09:45
Do you find yourself grappling with feelings of anger or envy when you see other people sleeping so effortlessly?
Does the sight of your kids or pets sleeping peacefully trigger anxiety within you?
Do you feel like you’re the only one struggling while everyone else seems to sleep perfectly?
You are NOT alone.
In today’s episode, we’re talking about the very real phenomenon of Sleep Envy. Few of us go through the experience of insomnia without feeling the understandable emotions of grief and resentment at the perceived loss of our own ability to sleep.
We’re diving into what drives sleep envy and how you can work through it in the following ways:
Acknowledge the emotion
Embrace self-compassion
Understand the root cause
Take the first step towards healing and liberation from sleep envy by tuning in to this transformative episode.
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Redefining Insomnia: My 3 Core Philosophies | Ep 1
17 Aug 2023
00:18:27
In this groundbreaking episode, we challenge the conventional view of insomnia and dive deep into the three core philosophies that not only shape everything in my business, but will also revolutionize the way you perceive insomnia.
Discover what it means to embrace a holistic approach to sleep coaching.
Explore the profound connection between insomnia and survival.
Unravel the mystery behind sleepless nights.
Gain a greater understanding of the mind-body factors that contribute to hyperarousal.
But that's not all…
I'll also be sharing five tips to keep you firmly on the recovery path.
As we delve deeper into understanding insomnia, you'll find that it becomes less of a mystery. By shedding the mystery, fear comes down and we pave the way for natural sleep to reclaim its rightful place in your life.
Get ready for a shift in your perspective on sleep.
Full Show Notes & Transcription Here: https://www.bethkendall.com/blog/episode%201
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Welcome to the Mind. Body. Sleep. Podcast!
19 Jul 2023
00:00:55
Mind. Body. Sleep.™ is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep and unravel the mysteries around why we develop insomnia.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Why Did My Sleep Pattern Suddenly Change? | Ep 33
11 Jul 2024
00:11:32
Have you gone from struggling to fall asleep to suddenly waking up during the night? Or maybe you used to wake up early, and now you can’t fall asleep?
What gives?
Rest assured, nothing has gone wrong and it's all a normal part of the recovery process.
In this episode, I break down why insomnia patterns can sometimes shift and why it actually makes a lot of sense. Tune in to learn:
The brain's intention behind altering sleep patterns
Why changing sleep patterns indicate a powerful brain
Personal anecdotes from my own experience
The importance of not assigning too much significance to these changes
How to view shifting patterns as part of the recovery journey
Join me as I reflect on Michael Jackson’s struggle with sleep and why there’s so much hope for long-term freedom from insomnia.
Enjoy!
Subscribe to The Mind. Body. Sleep.® Podcast: Apple | Spotify
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
"Neurons That Fire Together, Wire Together." | Ep 32
27 Jun 2024
00:16:15
Most people view insomnia as a SLEEP problem — an unrelenting beast that wreaks havoc on life.
But I see it differently...
Yes, insomnia is a problem. But it's mostly just a PATTERN.
A looping survival response running on replay.
In this episode, I dive deep into conditioned responses — how they work and what they have to do with insomnia.
Tune in to learn:
• The simple theory behind conditioned responses
• Our amazing ability to change these responses
• How to avoid turning neuroplasticity into another sleep effort
• How a natural, belief-based approach to insomnia can set you free
Our brains are highly adaptable. So, whatever sleep patterns you have today can be changed.
Understanding insomnia from this angle transforms it from a mysterious ailment to a learned fear response that can be unlearned.
And it's not as hard as you might think.
Join me as in this fun-hearted episode where I share tales of tequila and how you can use the mind-body connection to rewire your brain for better sleep.
Enjoy!
Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
The Pressure Paradigm | Ep 31
13 Jun 2024
00:10:50
Feeling crushed by the pressure to sleep?
Have a rough night and then immediately stress about the next one?
Find yourself thinking you’ve failed at something as simple as sleep?
This episode tackles three of the biggest pressure traps that cause insomnia and how to break free of them.
Here’s what you’ll discover:
Outcome Attachment: The surprising truth about why turning sleep into a goal can actually keep you from achieving your goal.
Timeline Attachment: Why quick fixes are a myth and gradual, incremental changes over time transform the recovery process.
Perfectionism: How high standards can sabotage sleep and why self-compassion is your secret weapon.
Join me and learn how to shift your mindset to cultivate a more relaxed approach to sleep.
Remember, you deserve sleep just the way you are — no pressure needed.
Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
The #1 Tool for Insomnia Recovery | Ep 30
30 May 2024
00:14:13
Today’s episode focuses on the most powerful tool we have at our disposal when it comes to insomnia.
And no, it has nothing to do with sleep hygiene, sleep rituals, or subjecting yourself to a rigid sleep restriction protocol.
But it has EVERYTHING to do with getting to the root of insomnia.
Tune in to learn:
How we can intentionally shape our brain’s perception of danger
Why long-term success requires getting to the root of the problem
The role of neuroplasticity and how it applies to insomnia
How we can use our mind to change our brain
Why you’re way more powerful than you think
This empowering episode will give you practical examples and insights into how to rewire the fear response that causes insomnia.
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
5 Ways Sleep Tracking Fuels Insomnia | Ep 29
16 May 2024
00:16:57
Is sleep tracking truly helpful?
Should you even be using one?
Could you be sabotaging your sleep in a quest to improve it?
Contrary to popular belief, the answers to these questions might just surprise you.
In this episode of the Mind. Body. Sleep.® podcast, I share 5 significant reasons why you can ditch your sleep tracker and still improve your sleep.
Listen to hear:
Why sleep tracking isn’t all it’s cracked up to be
How it can make sleep anxiety worse
The #1 reason it doesn’t help for insomnia
If you’re struggling with insomnia, chances are you’ve considered sleep tracking.
Tune in for valuable insight into why this tool may be counterproductive and how you can overcome insomnia without it.
Enjoy!
Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Gemma’s Hope Story: “I feel so far removed from sleep now…” | Ep 28
02 May 2024
00:31:29
You will LOVE this interview with Gemma.
Not only does she have the most engaging accent ever, but she also shares her raw and unfiltered journey through insomnia.
Many of you will resonate with her story and find solace knowing you're not alone.
Gemma went from being a lifelong lover of sleep to fearing she was going to lose her mind. She dives into:
How insomnia blindsided her
What kept it lingering
What lead to a reset and what caused a relapse
Her path from sleep obsession to sleep freedom
When you're going through insomnia, you can feel like a whole different person. You know it's not who you really are, but you don't know how to get out of it.
Tune in to hear how Gemma found her way out and why you can, too.
Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify
🧡 Please rate and review the podcast on your favorite platform!!
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
The ONE Simple Tool That Gets Rid of Sleep Anxiety | Ep 40
17 Oct 2024
00:13:27
Is there anything worse than watching the clock tick by hour by hour when you can't sleep?
I don’t think so.
Time caused me a tremendous amount of suffering when I was going through insomnia. Because I put a timeline on practically EVERYTHING related to sleep.
My goal with this podcast is to inspire you to think differently about time.
Because time and sleep just aren’t a great mix any way you slice it.
Tune in to hear:
How the Greeks think about time (and how it can help us)
Why sleep is so hard to describe
The number #1 behavioral tool that gets rid of time anxiety
The top 3 questions people ask me about time
Wishing you many awe-inspiring moments that exist beyond the constraints of time 🧡
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
How Majken Shifted Her Focus and Left Insomnia Behind | Ep 39
03 Oct 2024
00:32:00
In this beautiful interview, Majken opens up about her experience with insomnia, which started in her early 20’s after a stressful life event.
She tried all the traditional avenues over the years including medication and CBTI.
But insomnia kept coming back.
As a new mom, her sleep struggles resurfaced and eventually Majken found her way into the mentorship.
Tune in to hear:
How she learned to focus on her responses (rather than trying to fix her sleep), and how this allowed insomnia to gradually loosen its grip.
How she learned to observe her brain instead of getting tangled up with it.
What got her through a later speed bump.
How she developed a more accepting and resilient approach to dealing with sleep disruptions.
Majken reflects on the tiny little joys that brought her closer to life, and the unexpected silver linings that came with insomnia.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Sleeping with a Bed Partner Again | Ep 38
19 Sep 2024
00:15:38
When you have insomnia, even minor sleep disruptions feel GIGANTIC in the mind.
I could hear a pin drop two rooms over.
And the reason? A complete mystery to me.
I had no idea.
Which only made my brain freak-out WORSE.
There had to be something seriously wrong with me.
But I have good news.
If you’re someone who notices every noise, every movement, every sleep disruptor known to man...
There is absolutely nothing wrong with you.
Nothing at all.
You just have a super amazing brain.
It loves you lots and lots and wants to protect you from anything that could mess up your sleep.
That’s why sleeping next to someone else feels so completely impossible.
Your brain is CONVINCED this is a terrible idea. But you know what?
It doesn’t have to be this way. Tune into this episode where I walk you through a 3-step process that will guide you back towards sleeping peacefully with a partner again.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Jennifer’s Powerful Path Out of Insomnia | Ep 45
02 Jan 2025
00:31:18
It was an absolute pleasure to sit down with Jennifer, another Mind. Body. Sleep. graduate, to discuss her transformative journey throughinsomnia.
She candidly shares the two factors that LED to her struggle, and the breakthroughs that finally helped her out.
On releasing pressure around sleep:
"The whole time I was like, ‘Is this physical? Is it hormonal? I need to take a pill.’ But when the pressure was off, I slept. That was really eye-opening for me."
She also shares her many insights on:
The combination of challenges that changed her relationship with sleep
How she started breaking the cycle
How she maneuvered through speed bumps
The key turning points in her recovery
This is a story about patience. Self-kindness. And faith. By embracing trust and leaning on community, Jennifer found her way back to peaceful sleep.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Insight vs. Intellect | Ep 44
19 Dec 2024
00:19:04
Understand all the concepts intellectually but still struggle to sleep?
Wondering what you’re missing?
Feel like you just need that one magical piece of information that's going to make it all click?
Then this episode is for YOU.
Not only do I share my own personal story of how the bees RADICALLY changed my life. But I also break down why recovery isn't just about intellect — it's about insight.
It's about seeing things differently.
Tune in to learn:
The difference between intellectual understanding and embodied wisdom
What nature can teach us about sleep
How the left and right hemispheres of the brain influence recovery
Why letting go of overthinking opens the door to sleep
And so much more.
This episode was a lot of fun to record — I hope you enjoy listening to it as much as I enjoyed creating it 🧡
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
How Kim Turned Nighttime Dread into Peaceful Sleep | Ep 43
05 Dec 2024
00:40:35
Kim’s journey from being a naturally great sleeper to battling insomnia is a raw, real, and deeply inspiring story.
Always a champion sleeper, Kim faced her first bout of insomnia after becoming a new mom and experiencing a “perfect storm” of stress, hormonal changes, and personal challenges.
A fear of not sleeping took over, leading her into the insomnia trap where sleep became an effort versus just a natural biological process.
In this episode, Kim talks about:
How letting go of rules turned out to be the best rule
How reframing separate bedrooms brought her peace
The magic of no longer postponing joy
The mindset shift that transformed her recovery
Her heartfelt advice for anyone still navigating insomnia
Kim’s story is a powerful reminder to embrace the moment, release perfection, and rediscover joy.
Because true healing comes from living, not waiting.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Has Sleep Become a Battle? | Ep 42
14 Nov 2024
00:16:23
The wildest thing about sleep is that the more we battle it, the further we get from it.
Today's podcast episode explores why insomnia feels like a battle for so many, and why that mindset might be holding you back.
I spent most of my life wrestling with insomnia, believing that if I just tried hard enough, I could overcome it.
Imagine my surprise to learn it was the exact opposite of that.
Sleep isn't something we overcome. It’s something we allow.
In fact, seeing it as a fight makes our brain think there’s a threat, keeping us in fight-or-flight.
In this episode, I share a personal story that flipped my perspective. Here's what else I cover:
Why insomnia doesn’t respond to force or control
The surprising benefits of not viewing sleep as a battle
Simple shifts that help your brain feel safe enough to sleep
Why fighting harder makes it go slower
When you step out of the battle and become the teacher that’s when healing begins
If you’re tired of struggling and want a different approach, this episode could be exactly what you’re looking for. It’s not about trying harder — it’s about creating a mental space where sleep feels safe and easy again.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Breaking Up with Insomnia | Ep 41
31 Oct 2024
00:14:04
In this episode, I’m talking all things metaphors and what it looks like to break up with insomnia.
It’s not about quick fixes (they don't work anyway). It’s about unraveling the deep neural pathways that keep us stuck.
The journey out of insomnia, much like moving on from love, is messy and nonlinear.
It's very up and down.
One day, progress feels real. The next, it’s like: “When am I ever going to over this??”
But as we rewire our brains, life gets bigger, and insomnia gets smaller.
Eventually we fall out of insomnia the same way we fall out of love.
Join me for a raw, metaphor-driven view of how to finally "break up" with insomnia so you can live a life where sleep doesn’t define you.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Why Do I Fall Asleep Right Before I Have to Get Up? | Ep 46
16 Jan 2025
00:13:17
When I had insomnia, I’d toss and turn all night, only to fall blissfully asleep right before the alarm went off.
Even more strange, I’d stay awake all night, but then magically fall asleep during my 10-minute snooze alarm.
So what gives?
Well, it’s not as strange as it might seem. In fact, it makes perfect sense.
Tune into this episode to understand why this happens and how “less is more” when it comes overcoming insomnia.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
The ONE Simple Sentence That Got Me Through Recovery | Ep 47
30 Jan 2025
00:07:46
What if insomnia recovery didn’t have to be awful?
What if it could be one of the most interesting things you ever experience?
For me, it was. And it can be for you, too.
In this episode, I share the one sentence that transformed my recovery and why I still rely on it today.
This simple sentence helped me:
Embrace curiosity about my experience
Reduce judgment
Create some distance between myself and anxiety
Shift from fixing to understanding
Recovery, like life, doesn’t have to be a constant struggle. It can be a hopeful journey forward and a meaningful chance to deepen your understanding of yourself and the whole human experience.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
Belief or Behavior: Which Comes First? w/ Michelle Weil | Ep 48
13 Feb 2025
00:41:16
This week I had the absolute pleasure of sitting down with Michelle Weil, fellow sleep coach (and dear friend), to discuss a powerful question in the insomnia recovery process:
Does belief shape behavior, or does behavior shift belief?
And why does it even matter?
Well, if you're struggling insomnia, you've probably got some unhelpful beliefs about sleep that aren't even true.
Do any of these thoughts feel like unshakable facts?
"I'll never recover."
"My body is broken."
"I'm the one person who can't be helped."
If so, you're not alone.
But what if these persistent thoughts aren't absolute truths? What if they're just well-rehearsed mental loops running on replay?
Michelle and I explore:
How limiting beliefs unknowingly fuel sleep anxiety
Whether belief shifts first — or behavior leads the way
Simple ways to challenge old sleep narratives
Why you don’t need perfect beliefs to recover
If fear-based beliefs are keeping you stuck, this episode is a must!
Listen for truths rather than fixes. Because those are the realizations that will lead you back to effortless sleep.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
How to Deal with Scary Health Information | Ep 49
06 Mar 2025
00:14:47
Our world is FLOODED with health advice. And not all of it is helpful.
Especially if you're recovering from insomnia.
You're going along, working your way back to peaceful sleep, and then BAM!
Another scary statistic shows up.
And you feel that old fear rise to the surface again.
So, what can we do?
In this episode, I answer that very thing.
Listen in and learn:
How overexposure to health information just fuels anxiety
Why avoiding ALL sleep discussions isn’t the answer.
How to build an internal foundation of trust (so external noise loses its grip).
Why triggers aren’t setbacks.
Your brain is always adapting. You’re not at the mercy of outside information and you can control how you engage with it.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡
About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.