Explore every episode of the podcast Mind-Body Mentor
| Title | Pub. Date | Duration | |
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| Why Breathwork - Co-regulation Series | 24 août 2026 | 00:58:58 | |
In this episode of Mind Body Mentor, host Adam Carbary joins Steven to explore the foundational origins and transformative power of Somatic Breathwork. Steven shares his journey from manual bodywork and cranial sacral therapy to discovering breath as the ultimate bridge between mind and body. The conversation breaks down how breath acts as a toggle switch for nervous system regulation, balancing hormetic stress with deep relaxation. By clearing stored emotional blockages - visualized as clearing a clogged "tube"—breathwork restores alignment, enhances decision-making, and deepens connection. Ultimately, they discuss moving from intensity to subtlety and empowering self-healing. 00:00 - Returning to the Roots of Somatic Breathwork 02:16 - From Cranial Sacral Therapy to Energetic Breath 04:20 - Unlocking Defensive States Through Breath 07:30 - Breath as the Nervous System Toggle Switch 08:30 - Working Out vs. Working In: Balancing Hormetic Stress and Yin 13:40 - Understanding Nervous System Regulation and Energy Discharge 18:37 - The "Tube" Metaphor and Clearing Emotional Blockages 25:10 - Trauma Reenactment, Triggers, and Internal Alignment 34:18 - "Weeding and Seeding": Integrating Emotional Release with Clarity 39:30 - The Role of Breath in Co-Regulation and Connection 50:45 - Transitioning from High Intensity to Subtle Sensitivity 55:00 - Empowering Self-Healing: Outgrowing the Tool | |||
| Holding Space - Co-regulation Series | 10 août 2026 | 00:52:57 | |
In this episode of the Mind Body Mentor podcast, hosts Stephen Jaggers and Adam Carberry explore holding space, a foundational meta-skill in their Co-regulation series. Moving past the diluted modern use of the phrase, Stephen breaks down holding space into personal alignment, attunement to subtle cues, and cultivating a welcoming presence free of personal agendas. Through personal stories about family dynamics, bodywork, and personal growth, they discuss shifting away from the burnout-inducing "fixer" mindset to trust the body's innate intelligence. Learn how curiosity and asking "how" and "what" questions foster safety, allow emotional digestion, and transform relational dynamics. 00:00:00 - Introduction and the Metaphor of Nature 00:00:48 - Episode Overview: The Meta-Skill of Holding Space 00:01:30 - Redefining "Holding Space" Beyond Modern Dilution 00:05:12 - The Core Components: Alignment, Attunement, and Space 00:07:37 - Viewing People as Verbs: Relational Dynamics and Family 00:10:48 - Breaking Patterns and Escaping the "Box" Mindset 00:12:31 - Trusting Innate Intelligence and Digesting Experiences 00:14:34 - Emotional Obesity and Information Overload 00:19:23 - Self-Sourced Space vs. Relational Connection 00:25:25 - Setting Non-Negotiables and Navigating Capacities 00:29:11 - Dropping Agendas and Embracing Curiosity 00:35:55 - "How" and "What" Questions vs. "Why" Questions 00:39:08 - Overcoming the "Fixer" Trap and Practitioner Burnout 00:46:00 - Managing Capacity, Boundaries, and Containers 00:50:48 - Looking Ahead: Somatic Breathwork Teaser | |||
| Attunement - Co-regulation Series | 03 août 2026 | 00:50:50 | |
Want to join the Co-Regulation course? Click HERE to join us on Sept. 8th. | |||
| Alignment - Co-Regulation Series | 27 juil. 2026 | 00:50:52 | |
Want to join the Co-Regulation course? Click HERE to join us on Sept. 8th.
SHOW HIGHLIGHTS 00:00 Welcome to Episode 2: Alignment 00:53 What Alignment Really Means 03:23 Living Behind the Mask 04:01 Why Clarity Comes From the Body 06:00 The Cost of Living Out of Alignment 09:16 Why You Shouldn't Always Trust Your Thoughts 10:08 Learning to Express Emotions Instead of Suppressing Them 13:13 Anger Through You vs Anger At Someone 17:18 How Suppressed Emotions Pull You Out of Alignment 18:34 Why Depression and Anger Are Often Connected 20:27 You'll Repeat It Until You Complete It 24:40 How to Find Your Own Internal Compass 27:10 Raising Children Without External Validation 29:12 Following Your Own Path Despite Criticism 32:07 When Living Authentically Challenges Others 33:45 Rebuilding Your Life From a Strong Foundation 37:49 The Delayed Effect of Alignment 40:30 Alignment Doesn't Operate on a Timeline 41:51 You're Under No Obligation to Stay the Same 43:34 Finding People Who Support Your Growth 45:00 Surface Alignment vs Deep Alignment 46:24 Building the Foundation for Every Relationship 48:23 Preview of the Next Meta Skill: Attunement | |||
| What is Co Regulation? - Co-Regulation Series | 20 juil. 2026 | 01:04:06 | |
Want to join the Co-Regulation course? Click HERE to join us on Sept. 8th. 00:00 - Welcome to the Co-Regulation Series 00:46 - What Is Co-Regulation? 03:30 - Healing Happens in Relationship 07:04 - The Three Brains and Human Connection 09:28 - Co-Regulation in Leadership and Parenting 11:50 - Lessons From Life With a Newborn 15:10 - Communication Beyond Words 19:15 - Why Safety Is the Presence of Connection 21:11 - Meta Skill #1: Alignment 27:29 - Boundaries Begin With Self-Connection 32:02 - Meta Skill #2: Attunement 35:53 - Feeling, Not Just Hearing, Another Person 40:03 - The Inner Critic and True Connection 43:07 - Strong Spine, Open Heart 45:18 - Meta Skill #3: Holding Space 50:27 - Welcoming Someone Into the Party 53:52 - The Future of Co-Regulation 56:04 - Human Skills in the Age of AI 01:01:50 - What's Coming Next in the Series | |||
| Conflict Avoidance | 08 juin 2026 | 00:56:30 | |
Conflict is often seen as something to avoid, but what if it's actually an invitation to deeper connection? In this episode of Mind Body Mentor, Adam and Stephen explore the hidden costs of conflict avoidance, people-pleasing, and emotional suppression. They discuss why avoiding difficult conversations often leads to resentment, disconnection, and a loss of self-awareness. | |||
| Addicted to Productivity | 25 mai 2026 | 00:42:46 | |
In this episode, we dive into the hidden addiction that so many of us struggle with - the addiction to productivity. I explore how constant doing, grinding, and chasing output can disconnect us from ourselves, our creativity, and what truly matters. We talk about anxiety, burnout, AI, creativity, nervous system regulation, and the deeper emotional needs hiding underneath our obsession with being productive. This conversation became a powerful reminder that sometimes the most productive thing we can do is slow down and reconnect with ourselves. 00:00 - Intro & Mother’s Day Reflections | |||
| Compassion Fatigue | 11 mai 2026 | 00:51:00 | |
In this episode, we dive into the deeper truth behind what’s commonly called “compassion fatigue.” Is it really burnout… or is it something else entirely? Stephen explores the difference between genuine care and caretaking, how unresolved childhood patterns shape the way we show up for others, and why trying to fix people can actually collapse their ability to heal. Through personal stories, emotional insight, and conversations around nervous system regulation, obligation, resentment, and presence, this episode challenges the way we think about empathy, support, and self-sacrifice. If you’ve ever felt emotionally drained from helping others, this conversation will hit deeply. | |||
| Steven's Story & The Creation of Soma+IQ | 27 avr. 2026 | 01:17:37 | |
This episode features a deep dive into the life of Steven, the founder of Somatic Breathwork, exploring his journey from a childhood shaped by family addiction to the creation of a global healing movement. Steven and Adam discuss the transition from "correcting" others to "connecting" with them, the biological intelligence of trauma, and why human "Soma IQ" is more vital than ever in an AI-driven world. | |||
| What is Trauma? Healing the Past, Transforming the Future | 17 avr. 2026 | 00:48:39 | |
In this episode, we explore what trauma really is and how it shapes our lives in ways we often don’t realize. Moving beyond the idea that trauma is simply what happens to us, this conversation dives into how trauma lives in the body as an unprocessed response. We unpack how past experiences influence present behavior, relationships, and decision-making, often operating beneath awareness. The discussion also touches on emotional expression, generational patterns, and the path toward healing through awareness, responsibility, and completing unresolved experiences. SHOW HIGHLIGHTS 00:00 Introduction to Trauma | |||
| Our Desire to be Seen | 02 avr. 2026 | 00:57:37 | |
In this episode, Steven Jaggers and Adam Carbary explore the paradox of wanting to be seen while simultaneously fearing judgment and rejection. Steven breaks down the difference between truly belonging and simply fitting in, and how vulnerability is the gateway to real connection. Through personal insights and honest reflections, they unpack the cost of hiding parts of ourselves and the courage it takes to live in truth. This conversation offers a powerful perspective for anyone navigating authenticity, relationships, and self-expression. 🧘♀️ Learn more about Soma+IQ | |||
| Learning to Live Somatically | 30 mars 2026 | 00:55:03 | |
In this episode, Steven Jaggers and Adam Carbary explore what it truly means to live somatically and why modern life has pulled people away from their body, emotions, and inner truth. Steven breaks down the tension between constantly trying to become something versus learning to simply be who you already are. Together, they unpack a powerful framework of the head, heart, and body, and how each shapes human experience, relationships, and personal growth. This conversation offers a grounded perspective for anyone feeling stuck in their mind or caught in the endless cycle of self-improvement. | |||
| The Perfectionism Trap | 23 mars 2026 | 01:02:08 | |
In this episode, Adam sits down with Steven to unpack the hidden cost of perfectionism and how it quietly holds us back from growth, creativity, and self-expression. They explore how perfectionism often stems from fear, external validation, and early conditioning, and why it can lead to procrastination, overwhelm, and missed opportunities.
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| Overcoming Imposter Syndrome | 20 mars 2026 | 00:55:48 | |
In this episode, we dive into the truth behind imposter syndrome and why it shows up most when you’re stepping into growth. I share how being a beginner is not a weakness but the only path to real confidence, and how pretending to be something you’re not drains your energy and disconnects you from others. We also explore the pressure of perfectionism, the illusion of “being ready,” and why authenticity is becoming the most valuable skill in a world of polished, curated content. | |||
| Why Success Feels Like a Threat | 17 mars 2026 | 00:58:02 | |
I dive into why success can actually feel threatening when your nervous system isn’t regulated. We explore how self-sabotage, fear, and old emotional patterns can surface right when things start going well. I unpack the connection between success, identity, and the body, and how redefining success on your own terms changes everything. If you’ve ever felt overwhelmed, anxious, or stuck right when you’re “winning,” this conversation will help you understand what’s really going on beneath the surface. SHOW HIGHLIGHTS 🧘♀️ Learn more about Soma+IQ | |||
| The Truth About Finding Your Purpose | 27 déc. 2025 | 01:06:21 | |
Many people feel lost because they are searching for purpose in all the wrong places. The real blockage rarely involves confusion, but the emotional resistance that keeps us from hearing our own internal direction. | |||
| Never Waste a Trigger | 19 déc. 2025 | 01:00:45 | |
You’re not “too sensitive.” Most people think triggers mean weakness or immaturity. Viktor Frankl proved this under far harsher conditions than family dinner tables. ••• In this conversation, you’ll learn:
••• Triggers are not problems to eliminate.
When nervous system capacity increases, free will follows. | |||
| The Dark Side of Self-Reliance | 10 déc. 2025 | 00:55:20 | |
We’re told self reliance is strength, but for many of us it quietly becomes a prison. | |||
| It's Not Social Anxiety, It's The Mask You Wear | 22 nov. 2025 | 01:09:48 | |
Most people think they have “social anxiety.” | |||
| Why Boundaries Keep Failing You | 18 nov. 2025 | 00:29:36 | |
The reason your boundaries keep breaking isn’t because people don’t respect you, it’s because you’re out of alignment with yourself. | |||
| Your Regulation Creates Transformation | 31 oct. 2025 | 01:04:28 | |
You can’t help anyone until you regulate yourself.
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| Alignment Changes Everything | 17 oct. 2025 | 00:55:15 | |
Soma+IQ founder Steven Jaggers and Adam Carbary break down what it really means to live in alignment, not as a goal but as an embodied process. 🧘♀️Learn more about Soma+IQ | |||
| The Antidote for Anxiety | 10 oct. 2025 | 00:23:43 | |
What if your anxiety isn’t the problem, but your resistance to it is? That tightening in your chest, that racing thought spiral, it’s not a malfunction. It’s your truth, trying to break through the noise. Most people fight their anxiety. But what if it’s actually your most intelligent signal, the body’s way of saying something in your life is out of alignment? In this episode, you’ll learn how to decode that message, release trapped energy, and transform anxiety into clarity and flow. ••• You’ll learn in this episode:
••• 👉 Share this with someone who you think will find value. It might shift everything. | |||
| How Obligation Ends Relationships | 03 oct. 2025 | 00:51:14 | |
You think the problem is your partner. But the truth is, the relationship is the mirror forcing you to face the unfinished parts of yourself. We have been sold the lie that love completes us. In reality, that belief is what traps us in resentment, cycles of chaos, and self-betrayal. As Terry Real says, your partner is the one who sticks the burning spear in your eye because that is where the work is. ••• You will learn in this episode:
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| Why We Repeat Patterns in Relationships | 18 sept. 2025 | 00:27:42 | |
It’s not because you’re broken. It’s because your biology and nervous system are wired to repeat unfinished stories. Freud called it repetition compulsion. Peter Levine called it reenactment. Either way: you don’t escape the loop until you complete it. In this episode you’ll learn:
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| The Hidden Intelligence of Loneliness | 12 sept. 2025 | 00:44:17 | |
A recent discussion on the Soma+IQ podcast, hosted by Adam Carbary with founder Steven Jaggers, surfaces a central idea: healing is less about self-improvement and more about repairing the bonds that tether us to our bodies, our communities, and one another. Consider the cultural backdrop. Many of us cannot name our neighbors. Our social interactions unfold more on screens than across kitchen tables. The daily exchange of hugs and eye contact, basic nutrients for the nervous system, has been replaced with likes, comments, and fleeting digital affirmations. It is no wonder the body reacts with symptoms we label as illness. We are living in an abnormal environment, and our stress is a normal response. Jaggers and Carbary propose a reordering of priorities. Instead of chasing “trauma release” or the endless project of self-fixing, the work should begin with connection. When individuals link head, heart, and gut into a coherent whole, the system organizes itself. Pain diminishes. Relationships deepen. Communities strengthen. Healing, in this framework, is not the prize at the finish line; it is the natural consequence of being genuinely connected. The nervous system operates like the mycelial networks that allow forests to communicate. Breath becomes the mediator of that network. By drawing attention back from the whir of thoughts into the chest and diaphragm, people restore the physiological conditions for curiosity and presence. This matters because curiosity, as the hosts argue, is the gateway to connection. It is impossible to remain both tightly contracted in stress and open to wonder at the same time. If children embody relentless curiosity, adults often surrender it in the name of stability. Work, bills, and societal expectations calcify into boxes: the settled career, the settled relationship, the settled beliefs. But settlement comes at a cost. It forecloses growth, silences imagination, and diminishes the ability to truly know oneself, let alone another person. The alternative is harder but richer: to keep asking questions, to let people and beliefs remain verbs instead of nouns, and to bear the discomfort of revising one’s worldview. Loneliness, too, is reframed not as pathology but as signal. It is supposed to hurt; the pain is evolutionary design, compelling us back into relationship. Yet not all relationships resolve loneliness. Without connection to the self, even a crowded room can feel empty. The first step, then, is inward, integrating one’s own history, weaving one’s own story into coherence, before extending outward. Ultimately, the conversation circles back to beauty, defined not as an object but as the recognition of relationships between things: tree to soil, breath to body, neighbor to neighbor. Beauty lies in the web, not the individual strand. The editorial lesson is stark but hopeful. Healing is not the goal; connection is. Our health, mental, physical, and civic, depends less on innovation than on remembering what we have forgotten: that we are social creatures wired for reciprocity, presence, and touch. If modern life feels unlivable, it is because it asks us to live against our own nature. The way forward begins simply: a deeper breath, an honest conversation, a hand extended not through a screen but across a table. | |||
| How To Stop People Pleasing | 09 sept. 2025 | 00:47:31 | |
You can have the job, the house, the relationship—the markers of success—and still feel like something vital is missing. The mirror smiles back, the world applauds your progress, yet inside the quiet question lingers: Why don’t I feel like myself? This episode dives into that contradiction. How we inherit scripts of “shoulds” from childhood. How people-pleasing and performance drain the nervous system. How a curated life can still feel hollow. And how conflict, authenticity, and even loneliness can become guides back to who you really are. We’ll explore:
This isn’t about blowing up your life overnight. It’s about simple, subversive steps—writing down your “shoulds,” speaking your needs, letting yourself want again. Small acts of rebellion against performance. Small steps back toward yourself. Because the truth is: connection without authenticity is just theater. But when you meet life as you are—aligned, regulated, unapologetically you—connection deepens, energy returns, and life finally feels like yours.
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| How Being "Selfish" Can Help You & Others | 05 sept. 2025 | 00:23:57 | |
"Selfishness" for many of us, is a word that was first used as a weapon. Maybe a parent called you selfish because you didn’t do what they wanted. Maybe a partner or a friend said it when you finally started setting boundaries. But here’s the truth: selfishness is not greed. Nature itself is selfish. A tree doesn’t apologize for pulling water and nutrients for itself. It grows taller, stronger, and in the process, it provides oxygen for everyone else. The sun doesn’t shine for you or me, it radiates simply because that’s what it does. Every cell in your body takes energy for itself first so it can support the whole. That’s not greed. That’s the natural order of life. In my own journey of healing, I had to pull all my energy back inward and ask myself the questions I had been avoiding: Who am I? What do I stand for? What do I actually want? That wasn’t easy. For years, I had been living according to societal expectations, family programming, and the endless voice of “you should.” But living in obligation creates resentment. It drains your nervous system. And it keeps you disconnected from the one person you need to be connected to most: yourself. The most important skill you can build today, in relationships, in business, and in your own happiness, is learning to know what you truly want. Not what others want for you. Not what you think will make you more lovable or acceptable. But the real voice inside of you that says: this is what I desire, this is what I need. That voice might get you called selfish. But it’s also the only way to live with clarity, peace, and congruence. When I ignore it, I burn out. When I listen to it, I thrive. Here’s the paradox: when you honor your own wants and needs, you actually show up more fully for others. Just like the tree, just like the sun, just like the flower, your selfishness becomes nourishment for everyone around you. So if you’ve been called selfish for setting boundaries or for finally admitting what you really want, I want you to hear me clearly: you’re on the right path. It might feel uncomfortable at first. It might upset some people. But the only way to build honest relationships and an authentic life is to stop living from obligation and start living from your truth. Because at the end of the day, nobody else is responsible for your needs and your wants. That’s your responsibility. When you own that, you unlock the power to create a life that’s true, connected, and alive. | |||
| The Epidemic No One Talks About | 30 août 2025 | 00:22:58 | |
Over the past decade, I’ve studied everything from bodywork and functional movement to coaching and trauma therapy. I’ve explored these fields to improve myself, help others perform better, and deepen my understanding of what it truly means to be human. Every path, every conversation, every moment of reflection has led me back to the same answer: It’s all about connection. When we peel back the layers on anxiety, depression, burnout, conflict, sickness, and even environmental destruction, we find the same root cause: disconnection. In our modern world, disconnection has become the norm. We’re disconnected from our bodies, from our emotions, from our communities, from the environment and, most dangerously, from ourselves. That disconnection shows up in every headline and every household. We isolate. We numb. We lose empathy. We become apathetic, the lowest vibration a human can live in. When we stop caring, it becomes easy to poison the soil, dump waste into the ocean, or ignore suffering on the other side of the world. We forget that every action, every drop in the water, ripples back into our lives, and into the lives of our children’s children. Trauma, at its core, is disconnection from the true self. Something happened that was too much, too fast, too soon, or too overwhelming, and a part of us checked out. In shamanistic traditions, they call it soul fragmentation. In psychology, we might call it dissociation. Either way, a piece of us becomes frozen in the past, unable to fully participate in the present. Those frozen parts shape our choices. If I was betrayed years ago and never healed, I might keep people at arm’s length today and that guardedness will shape my future relationships. The past leaks into the present, and without reconnection, it defines the future. From a somatic perspective, healing is simply the byproduct of connection. When we integrate the body, mind, and emotions, when we move as whole beings rather than segmented parts, we return to our natural state of flow. The same is true for relationships, communities, and the planet itself: integration restores health. One of the simplest, most powerful tools for reconnection is breathwork. Your breath is the switchboard for your nervous system, it can pull you out of stress and into calm, out of overwhelm and into presence. You can’t always change the world around you, but you can always change your state. When I guide breathwork sessions, I’m not just teaching a breathing technique. I’m creating a space for deep connection, where someone feels seen, felt, and understood without judgment or the need to be “fixed.” Because healing doesn’t happen in isolation. Most wounds occur in relationship, and so they must be healed in relationship. The Three B’s: Being, Belonging, Becoming I often think of life through three interconnected states: Being – The ability to simply exist without urgency or performance. Belonging – Knowing you have a place, and that you matter to others. Becoming – Growing and evolving, but not at the cost of being or belonging. In our culture, we glorify becoming, chasing achievement, status, and transformation, while neglecting the foundation of being and belonging. That imbalance pulls us further from ourselves and each other. As technology accelerates, we have to ask ourselves: what does it mean to be human now? If AI can think faster and store more information, what do we have that machines can’t replicate? Connection. Your ability to connect to yourself, to others, to your environment, that is y | |||
| The Meta Skill of Holding Space (#3) | 24 nov. 2024 | 01:16:46 | |
In this episode of the Somatic Communication Series, we explore the art of Holding Space—the ability to create a safe and supportive environment where others feel seen, heard, and understood. We’ll dive into how agendas, the need to fix, and unconscious judgments can block our ability to hold space, and how these patterns affect the depth of our relationships. I’ll share how holding space is about more than just being present—it’s about welcoming someone exactly as they are, without trying to change or control their experience. It’s the foundation for trust, connection, and emotional healing. Tune in to discover how this transformative skill can create deeper intimacy and openness in your relationships and your life. https://somaticbreath.work/websitehomepage https://somaticbreath.work/communicationcourse | |||
| The Meta-Skill Of Attunement (#2) | 15 nov. 2024 | 00:50:57 | |
In this episode of the Somatic Communication Series, I dive into Attunement, the ability to deeply feel and empathize with another person's emotions without losing yourself. We'll discuss how past trauma, triggers, and distractions can block attunement, and how emotional walls affect our relationships. And I explain how attunement goes beyond just listening—it’s about being truly present, understanding the unspoken energy, and connecting on a deeper level. Attunement creates harmony and co-regulation, enabling true connection. Visit our Homepage: https://somaticbreath.work/websitehomepage Visit the Somatic Academy: https://somaticbreath.work/somaiqcommunity Connect with a Somatic Educator about Somatic Training: https://somaticbreath.work/somatic-call | |||
| The Meta-Skill Of Alignment (#1) | 11 nov. 2024 | 00:55:40 | |
In this episode of the Somatic Communication Series, I discuss Alignment, one of the most essential yet challenging meta-skills for living authentically. We'll cover what it means to be truly in tune with yourself, how alignment impacts your relationships, and why it’s the foundation for clear communication and self-trust. Whether you’re struggling with people-pleasing, fear of judgment, or feeling disconnected, we share practical insights on how to reconnect with your truth, build self-awareness, and live a life of integrity. Visit our Homepage: https://somaticbreath.work/websitehomepage Visit the Somatic Academy: https://somaticbreath.work/somaiqcommunity Connect with a Somatic Educator about Somatic Training: https://somaticbreath.work/somatic-call | |||
| Nervous System Communication | 06 nov. 2024 | 01:07:48 | |
I'm kicking off our Somatic Communication Series with an emphasis on the power of somatic communication. We'll cover the concept of "AHA" moments—those enlightening realizations that spark a deeper connection with ourselves and others. The inner experience of someone having an "AHA" moment can be described as a "felt realization" or a "somatic awakening." It's the sensation of clarity that resonates through the body and mind, where something clicks on a deeper level, aligning thoughts, emotions, and physical sensations. This experience often brings a sense of relief, connection, or insight-like everything suddenly making sense not just intellectually but through the body as well. It's a moment of integration where the body, heart, and mind come into harmony
Visit our Homepage: https://somaticbreath.work/websitehomepage Visit the Somatic Academy: https://somaticbreath.work/somaiqcommunity Connect with a Somatic Educator about Somatic Training: https://somaticbreath.work/somatic-call
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| Navigating The Trauma of Technology with Eric Godsey | 31 oct. 2024 | 01:40:07 | |
In this episode of the Mind Body Mentor Podcast, Steven Jaggers sits down with Eric Godsey, writer, podcaster, and masterful explorer of the psyche, to unpack the impact of living in a digital world on our mental, emotional, and somatic health. Together, they delve into the hidden costs of constant connectivity, the numbing effects of overstimulation, and the collective disconnection from our bodies and nature. This powerful conversation explores how to cultivate resilience, align with your true self, and rediscover meaning amidst the chaos of modern life. Key Topics Discussed: The Trauma of the Digital World: How overstimulation, constant distraction, and comparison culture disconnect us from our authentic selves. Reconnecting with the Body: How somatic practices can ground us and bring us back to a state of alignment amidst digital overwhelm. Healing Through Presence: The importance of slowing down, turning inward, and creating space for the sacred in our daily lives. Navigating Collective Anxiety: Insights on how the collective trauma of digital culture impacts our nervous systems and relationships. Practical Tools for Integration: Daily practices for navigating the digital world while staying rooted in authenticity and self-connection. Eric Godsey’s Podcast: The Myths That Make Us Book Mentioned: Digital Minimalism by Cal Newport Soma+IQ Course: Somatic Communication Course Eric Godsey’s Instagram: @EricGodsey Connect with Us: Follow Steven Jaggers: @jaggersjr Learn More About SOMA+IQ: Website Join the SOMA+IQ Community: Somatic Communication Course | |||
| Brent Pella - Comedy as a Healing Modality | 15 mars 2024 | 00:53:58 | |
Brent Pella joins Steven Jaggers to discuss his journey as a human, what led him into comedy and what we can expect to hear about in Conscious Bro, his upcoming YouTube Comedy Special. Brent's journey to becoming a comedian tells a story of transformation, resilience, and the power of humor to address life's issues. Born and raised in Davis, California, Pella's early years were shaped by the influence of his single mother, who encouraged him to fully embrace his silly, expressive nature. Pella's path to comedy took an unexpected turn during his college years. Initially focused on playing basketball, Brent found himself sidelined by a broken ankle. However, this setback became the catalyst for a new chapter in his life. Unable to pursue his athletic dreams, Pella shifted his focus to film and media, eventually discovering a passion for comedy. Inspired by comedy legends The Lonely Island's efforts on SNL, Pella began exploring the world of sketch comedy and stand-up. Drawing on his upbringing and personal experiences, Brent developed a unique comedic style that resonated with audiences. One of the key elements of Pella's comedy showcases an ability to tackle sensitive topics with humor and wit. From politics to societal norms, Brent believes that nothing should off limits as long as the comedic intention involves laughter rathering than inciting spite or anger. Through his performances, Pella aims to bring awareness to societal tensions and holding patterns, using comedy as a tool for healing through understanding. Pella's creative process is akin to body work, as he uses humor to release tension and spark conversation. Like a skilled therapist, Brent identifies the pressure points in society and applies comedic pressure to elicit a healing response. By challenging conventional thinking and encouraging laughter, Pella creates a space for open expression. While comedy remains his primary focus, Pella also recognizes the importance of showcasing different aspects of himself beyond the comedian archetype. Like Jim Carrey or Ben Stiller before him, Brent understands that life is a series of chapters, each offering opportunities for growth through exploration. Whether he's on stage or behind the scenes, Pella continues to evolve as an artist, storyteller, and advocate for laughter. Brent Pella's journey to becoming a comedian serves as testament to the transformative power of humor. From his humble beginnings in Davis to the stages of comedy clubs and theaters, Brent has used laughter to navigate life's ups and downs with graceful authenticity. As he continues to make audiences laugh, Pella reminds us of the importance of finding joy and connection in a world that can often feel divided.
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| My Journey So Far | 08 mars 2024 | 00:25:11 | |
In the intricate tapestry of life, each thread weaves a unique narrative, often interwoven with trials, tribulations, and profound moments of revelation. Steven Jaggers, a luminary in the realm of healing modalities, embarks on a journey that transcends the ordinary, delving deep into the recesses of human experience to illuminate pathways of holistic well-being. Visit our Homepage: https://somaticbreath.work/websitehomepage Visit the Somatic Academy: https://somaticbreath.work/somaiqcommunity Connect with a Somatic Educator about Somatic Training: https://somaticbreath.work/somatic-call
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| Dr Christian Gonzalez - From Oncology Doc to Emotional Release Practitioner | 21 août 2023 | 00:58:06 | |
During this episode of the Mind Body Mentor Podcast, Steven Jaggers invites Dr. Christian Gonzalez (Dr. G) to share his thoughts on spirituality, alignment, the mind body connection and how to be alive. Dr. Christian Gonzalez, widely known as Dr. G in the world of Instagram, is a renowned figure in the field of naturopathy medicine. Dr. G's journey into this realm began unexpectedly during his dental school years, where he aspired to be an orthodontist and help children regain their confidence through healthy smiles. However, life took an unexpected turn when his mother was diagnosed with breast cancer. This pivotal moment led Dr. G to question conventional approaches to cancer treatment. Introduced to a book on an unfamiliar diet, he was surprised by the author's use of "N.D." instead of "M." Intrigued, he delved into researching alternative medical practices and discovered a newfound passion for naturopathy. Through focusing on the importance of allowing oneself to fully experience and express emotions rather than merely intellectualizing or rationalizing them, Dr. G and Jaggers find common ground in their holistic healing approach. Jaggers and Dr. G find most individuals are perpetually in contracted states. This state limits personal growth and makes people susceptible to manipulative control. Jagger | |||
| Aaron Doughty - How To Raise Your Vibration & Become Magnetic | 17 août 2023 | 00:59:48 | |
Connect with Aaron: https://www.youtube.com/@AaronDoughty44 Connect with Steven: https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA UPCOMING SomatIQ Trainings https://somaticbreathwork.com
AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Bottom up vs. Top down | 03 janv. 2023 | 00:19:40 | |
Connect with Steven: https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA UPCOMING Breathwork Trainings https://somaticbreathwork.com
AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Elizabeth Kristof & Dr. Matt Bush: Neuro-Somatic Intelligence | 30 nov. 2022 | 01:09:32 | |
Connect with Elisabeth & Dr Matt Bush Email: elisabeth@brainbased-wellness.com Website: neurosomaticintelligence.com Connect with Steven: https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA UPCOMING Breathwork Trainings https://somaticbreath.work/trainings Schedule an interactive Q&A https://somaticbreath.work/chat AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Erick Godsey - Playing the Infinite and Finite Games of Life | 03 oct. 2022 | 02:09:21 | |
Connect with Erick: https://www.erickgodsey.com/ Connect with Steven: https://www.somaticbreathwork.com/ https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Aaron Alexander - Aligning Yourself and Your Environment | 05 sept. 2022 | 01:31:18 | |
Connect with Aaron: https://www.Alignpodcast.com/community https://www.instagram.com/alignpodcast/ Connect with Steven: https://www.somaticbreathwork.com/ https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Victor Oddo: Never Take Council From Fear (a Youtube Journey) | 29 mars 2022 | 00:36:17 | |
Connect with Victor: https://www.youtube.com/channel/UCjerQpCYV_kL-IbQZNVHVPQ Connect with me @Jaggersjr LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| The Soma & The Psyche | 23 févr. 2022 | 00:24:50 | |
somaticbreathwork.com Connect with me @Jaggersjr LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Caitlyn Howe - The Poet Queen | 26 janv. 2022 | 01:04:58 | |
Caitlyn Howe is transformational coach, writer and healing facilitator for @fit.for.service. We had a deep discussion about her recent experience at the Somatic Release Breathwork practitioner training and her current integration following it. We got into why she has decided to embody the term "poet queen" and her offerings as a female coach inside of Fit For Service. Connect with Caitlyn: https://www.instagram.com/thepoetqueen/?hl=en
Connect with ME: Instagram | https://bit.ly/3mO4D04
My WORK: Somaticreleasebreathwork.com ASK me ANYTHING: Email is Jaggersjr44@gmail.com LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Steven Jaggers on The Xpand Mindfulness Program with Zerin Beattie | 13 janv. 2022 | 01:26:56 | |
This is a repost from my conversation with Zerin Beattie. What a powerful conversation we had as Zerin pulled out some of my most vulnerable shares to date. You will probably hear a lot about myself that you haven't heard before. Link: courses.xpandyourself.com 20% OFF Discount Code "MINDBODYMENTOR" Somaticreleasebreathwork.com Connect with ME: Instagram | https://bit.ly/3mO4D04 My WORK: Somaticreleasebreathwork.com ASK me ANYTHING: Email is Jaggersjr44@gmail.com LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Elisabeth Kristof: Applied Neurology, Somatics and Subconscious Rewiring | 27 sept. 2021 | 01:13:46 | |
Today’s guest is Elisabeth Kristof https://www.instagram.com/elkristof/ Elisabeth is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing. Get in on Elisabeth's Free Video Training with her proven step-by-step system to move stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. https://brainbased-wellness.com/register/free-subscription/
Connect with ME: Instagram | https://bit.ly/3mO4D04 My WORK: https://www.srbreathwork.com • ASK me ANYTHING: Email is Jaggersjr44@gmail.com LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Vinny Crispino(Pain Academy): Pain Is Our Greatest Teacher | 20 sept. 2021 | 01:27:55 | |
Today’s guest is Vinny Crispino, founder of Pain Academy. Pain is just your bodies way of trying to get your attention. Pain is not about fixing a problem, it’s about consistently paying attention and having awareness of how your body is working as a unit. Motions and emotions are connected. We dive deep into not only physical pain but how emotional pain and movement are deeply connected. Visit https://painacademy.net for more information about Vinny or visit his Instagram @painacademy Connect with ME: Join the journey — come hangout on social media • Instagram | https://bit.ly/3mO4D04 • My Website | https://www.srbreathwork.com • Join my Facebook Group | https://bit.ly/3afBEgO • YouTube | https://bit.ly/3tfQGdP ASK me ANYTHING: Email is Jaggersjr44@gmail.com LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Rick William: The Somatic Experience is our Birthright | 11 août 2021 | 00:56:38 | |
Rick William is a incredible Trauma-Informed, Passion and Purpose coach with an absolute bank of wisdom. We delved into so many important concepts that are being navigated in the life coaching and mental health sphere. "The Somatic Experience is our birthright" is a hell of a concept but makes so much sense... sensation that is :) Connect with Rick: Links: www.Instagram.com/Iamrickwilliam https://rickwilliam.com Connect with ME: Join the journey — come hangout on social media • Instagram | https://bit.ly/3mO4D04 • My Website | https://www.srbreathwork.com • Join my Facebook Group | https://bit.ly/3afBEgO • YouTube | https://bit.ly/3tfQGdP ASK me ANYTHING: Email is Jaggersjr44@gmail.com LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Josh Trent: The Vision Quest | 27 juil. 2021 | 01:04:28 | |
LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA LET’S BE SOCIAL Join the journey — come hangout on social media
ASK me ANYTHING: Email is Jaggersjr44@gmail.com In gratitude, Steven Intro song: Hintelands - Globuldub | |||