Explore every episode of the podcast Mind-Body Mentor
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Navigating The Trauma of Technology with Eric Godsey | 31 Oct 2024 | 01:40:07 | |
In this episode of the Mind Body Mentor Podcast, Steven Jaggers sits down with Eric Godsey, writer, podcaster, and masterful explorer of the psyche, to unpack the impact of living in a digital world on our mental, emotional, and somatic health. Together, they delve into the hidden costs of constant connectivity, the numbing effects of overstimulation, and the collective disconnection from our bodies and nature. This powerful conversation explores how to cultivate resilience, align with your true self, and rediscover meaning amidst the chaos of modern life. Key Topics Discussed: The Trauma of the Digital World: How overstimulation, constant distraction, and comparison culture disconnect us from our authentic selves. Reconnecting with the Body: How somatic practices can ground us and bring us back to a state of alignment amidst digital overwhelm. Healing Through Presence: The importance of slowing down, turning inward, and creating space for the sacred in our daily lives. Navigating Collective Anxiety: Insights on how the collective trauma of digital culture impacts our nervous systems and relationships. Practical Tools for Integration: Daily practices for navigating the digital world while staying rooted in authenticity and self-connection. Eric Godsey’s Podcast: The Myths That Make Us Book Mentioned: Digital Minimalism by Cal Newport Soma+IQ Course: Somatic Communication Course Eric Godsey’s Instagram: @EricGodsey Connect with Us: Follow Steven Jaggers: @jaggersjr Learn More About SOMA+IQ: Website Join the SOMA+IQ Community: Somatic Communication Course | |||
| The Meta Skill of Holding Space (#3) | 24 Nov 2024 | 01:16:46 | |
In this episode of the Somatic Communication Series, we explore the art of Holding Space—the ability to create a safe and supportive environment where others feel seen, heard, and understood. We’ll dive into how agendas, the need to fix, and unconscious judgments can block our ability to hold space, and how these patterns affect the depth of our relationships. I’ll share how holding space is about more than just being present—it’s about welcoming someone exactly as they are, without trying to change or control their experience. It’s the foundation for trust, connection, and emotional healing. Tune in to discover how this transformative skill can create deeper intimacy and openness in your relationships and your life. https://somaticbreath.work/websitehomepage https://somaticbreath.work/communicationcourse | |||
| Bottom up vs. Top down | 03 Jan 2023 | 00:19:40 | |
Connect with Steven: https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA UPCOMING Breathwork Trainings https://somaticbreathwork.com
AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Elizabeth Kristof & Dr. Matt Bush: Neuro-Somatic Intelligence | 30 Nov 2022 | 01:09:32 | |
Connect with Elisabeth & Dr Matt Bush Email: elisabeth@brainbased-wellness.com Website: neurosomaticintelligence.com Connect with Steven: https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA UPCOMING Breathwork Trainings https://somaticbreath.work/trainings Schedule an interactive Q&A https://somaticbreath.work/chat AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Erick Godsey - Playing the Infinite and Finite Games of Life | 03 Oct 2022 | 02:09:21 | |
Connect with Erick: https://www.erickgodsey.com/ Connect with Steven: https://www.somaticbreathwork.com/ https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Aaron Alexander - Aligning Yourself and Your Environment | 05 Sep 2022 | 01:31:18 | |
Connect with Aaron: https://www.Alignpodcast.com/community https://www.instagram.com/alignpodcast/ Connect with Steven: https://www.somaticbreathwork.com/ https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Victor Oddo: Never Take Council From Fear (a Youtube Journey) | 29 Mar 2022 | 00:36:17 | |
Connect with Victor: https://www.youtube.com/channel/UCjerQpCYV_kL-IbQZNVHVPQ Connect with me @Jaggersjr LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| The Soma & The Psyche | 23 Feb 2022 | 00:24:50 | |
somaticbreathwork.com Connect with me @Jaggersjr LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Caitlyn Howe - The Poet Queen | 26 Jan 2022 | 01:04:58 | |
Caitlyn Howe is transformational coach, writer and healing facilitator for @fit.for.service. We had a deep discussion about her recent experience at the Somatic Release Breathwork practitioner training and her current integration following it. We got into why she has decided to embody the term "poet queen" and her offerings as a female coach inside of Fit For Service. Connect with Caitlyn: https://www.instagram.com/thepoetqueen/?hl=en
Connect with ME: Instagram | https://bit.ly/3mO4D04
My WORK: Somaticreleasebreathwork.com ASK me ANYTHING: Email is Jaggersjr44@gmail.com LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Steven Jaggers on The Xpand Mindfulness Program with Zerin Beattie | 13 Jan 2022 | 01:26:56 | |
This is a repost from my conversation with Zerin Beattie. What a powerful conversation we had as Zerin pulled out some of my most vulnerable shares to date. You will probably hear a lot about myself that you haven't heard before. Link: courses.xpandyourself.com 20% OFF Discount Code "MINDBODYMENTOR" Somaticreleasebreathwork.com Connect with ME: Instagram | https://bit.ly/3mO4D04 My WORK: Somaticreleasebreathwork.com ASK me ANYTHING: Email is Jaggersjr44@gmail.com LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| The Meta-Skill Of Attunement (#2) | 15 Nov 2024 | 00:50:57 | |
In this episode of the Somatic Communication Series, I dive into Attunement, the ability to deeply feel and empathize with another person's emotions without losing yourself. We'll discuss how past trauma, triggers, and distractions can block attunement, and how emotional walls affect our relationships. And I explain how attunement goes beyond just listening—it’s about being truly present, understanding the unspoken energy, and connecting on a deeper level. Attunement creates harmony and co-regulation, enabling true connection. Visit our Homepage: https://somaticbreath.work/websitehomepage Visit the Somatic Academy: https://somaticbreath.work/somaiqcommunity Connect with a Somatic Educator about Somatic Training: https://somaticbreath.work/somatic-call | |||
| Elisabeth Kristof: Applied Neurology, Somatics and Subconscious Rewiring | 27 Sep 2021 | 01:13:46 | |
Today’s guest is Elisabeth Kristof https://www.instagram.com/elkristof/ Elisabeth is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing. Get in on Elisabeth's Free Video Training with her proven step-by-step system to move stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. https://brainbased-wellness.com/register/free-subscription/
Connect with ME: Instagram | https://bit.ly/3mO4D04 My WORK: https://www.srbreathwork.com • ASK me ANYTHING: Email is Jaggersjr44@gmail.com LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Vinny Crispino(Pain Academy): Pain Is Our Greatest Teacher | 20 Sep 2021 | 01:27:55 | |
Today’s guest is Vinny Crispino, founder of Pain Academy. Pain is just your bodies way of trying to get your attention. Pain is not about fixing a problem, it’s about consistently paying attention and having awareness of how your body is working as a unit. Motions and emotions are connected. We dive deep into not only physical pain but how emotional pain and movement are deeply connected. Visit https://painacademy.net for more information about Vinny or visit his Instagram @painacademy Connect with ME: Join the journey — come hangout on social media • Instagram | https://bit.ly/3mO4D04 • My Website | https://www.srbreathwork.com • Join my Facebook Group | https://bit.ly/3afBEgO • YouTube | https://bit.ly/3tfQGdP ASK me ANYTHING: Email is Jaggersjr44@gmail.com LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Rick William: The Somatic Experience is our Birthright | 11 Aug 2021 | 00:56:38 | |
Rick William is a incredible Trauma-Informed, Passion and Purpose coach with an absolute bank of wisdom. We delved into so many important concepts that are being navigated in the life coaching and mental health sphere. "The Somatic Experience is our birthright" is a hell of a concept but makes so much sense... sensation that is :) Connect with Rick: Links: www.Instagram.com/Iamrickwilliam https://rickwilliam.com Connect with ME: Join the journey — come hangout on social media • Instagram | https://bit.ly/3mO4D04 • My Website | https://www.srbreathwork.com • Join my Facebook Group | https://bit.ly/3afBEgO • YouTube | https://bit.ly/3tfQGdP ASK me ANYTHING: Email is Jaggersjr44@gmail.com LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Josh Trent: The Vision Quest | 27 Jul 2021 | 01:04:28 | |
LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA LET’S BE SOCIAL Join the journey — come hangout on social media
ASK me ANYTHING: Email is Jaggersjr44@gmail.com In gratitude, Steven Intro song: Hintelands - Globuldub | |||
| How to Effectively "Hold Space" | 21 Jul 2021 | 00:24:41 | |
This term often makes me cringe. But it is so essential to understand in any of the helping professions. We must redefine it. Join the journey — come hangout on social media
After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA ASK me ANYTHING: Email is Jaggersjr44@gmail.com In gratitude, Steven Intro song: Hintelands - Globuldub | |||
| Kyle Kingsbury: Entheogens & Solutions For a New Way of Life | 20 Jul 2021 | 00:49:55 | |
Want to become an SRBW™ Practitioner? After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA LET’S BE SOCIAL Join the journey — come hangout on social media
ASK me ANYTHING: Email is Jaggersjr44@gmail.com In gratitude, Steven Intro song: Hintelands - Globuldub | |||
| Stefanos Sifandos: Relationship Alchemy, Integrating Mens & Womens “Work” | 24 Apr 2021 | 00:47:48 | |
I met Stefanos Sifandos at Sacred Sons. I have really learned so much from him in the men’s work and relationship coaching sphere.. The question I have been asking lately is this; we have women's circles and men's circles, and at what point do we bring them together?We are all doing this work so that at some point we can come back together. I mean what’s the point of doing all this “work” to begin with? It’s to create less separation and more integration in our communities. Listen in as Stefanos and I ask some of these questions and more! LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA
LET’S BE SOCIAL Join the journey — come hangout on social media
ASK me ANYTHING: Email is Jaggersjr44@gmail.com In gratitude, Steven Intro song: Hintelands - Globuldub | |||
| Mark Groves: The Conscious Evolution of Relationships | 19 Apr 2021 | 01:02:58 | |
In this episode of The Mind-Body Mentor, I talk with Mark Groves. Mark is a human connection specialist who is into no BS relationship advice. He has an incredible wealth of knowledge about all things human relations. Through his own "mess" and of course education, he learned the science of connection and creating healthy relationships. Mark is the creator of Create the Love. Hope you enjoy the episode! LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/ and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA
LET’S BE SOCIAL Join the journey — come hangout on social media
ASK me ANYTHING: Email is Jaggersjr44@gmail.com In gratitude, Steven | |||
| Drew Canole: Owning the Game of Life | 28 Mar 2021 | 00:48:23 | |
On this weeks episode of The Mind-Body Mentor, I sit down with one of my own mentors - Drew Canole. The CEO and Founder of Organifi superfoods.We go deep into how his traumatic childhood provided the training ground to cultivate enough resilience to get him where he is at today. Drew's metaphysical explanation of reality is incredibly grounded in wisdom and action that he has used to grow Organifi to a company that nets over 100 million dollars per year. I am dearly thankful for this humble human and all of the gifts he has shared with me and the rest of the world15% off at Organifi.com use code "mindbodymentor"steven-jaggers.com | |||
| Hallie Rose: The Conscious Man, Relational Healing & Cultivating Sensitivity | 02 Mar 2021 | 01:02:59 | |
Hallie Rose is a coach, speaker, and author. She is the host of The Thought Room podcast and CEO of Lunar Wild. I had absolutely an incredible conversation with her on the birthing process of her podcast and moving into her current offering; The Conscious Man. She has been guided to work with men specifically in awaking their passion, purpose and sensitivity. This conversation brought me to tears at a few different points. Her ability to language profound concepts is a gift to this world. http://thoughtroompodcast.com/ http://hallierose.com/ http://instagram.com/hallie_rosebud http://instagram.com/thoughtroompodcast Steven-Jaggers.com Organifi.com “Mind Body Mentor” 15% off Vivobarefoot.com “ajbare10” 10% off Onnit.com https://www.onnit.com/?irgwc=1&clickid=VaRxDFSk8xyJT4NwUx0Mo34nUkEWJu3NUQtWzU0&utm_source=2513989&utm_campaign=Online%20Tracking%20Link&utm_medium=IR&utm_content=Steven%20Jaggers%20Jr https://www.mysoulcbd.com/ “Mindbodymentor” 15% off | |||
| The Meta-Skill Of Alignment (#1) | 11 Nov 2024 | 00:55:40 | |
In this episode of the Somatic Communication Series, I discuss Alignment, one of the most essential yet challenging meta-skills for living authentically. We'll cover what it means to be truly in tune with yourself, how alignment impacts your relationships, and why it’s the foundation for clear communication and self-trust. Whether you’re struggling with people-pleasing, fear of judgment, or feeling disconnected, we share practical insights on how to reconnect with your truth, build self-awareness, and live a life of integrity. Visit our Homepage: https://somaticbreath.work/websitehomepage Visit the Somatic Academy: https://somaticbreath.work/somaiqcommunity Connect with a Somatic Educator about Somatic Training: https://somaticbreath.work/somatic-call | |||
| Erick Godsey: Trauma, Psychology and Honoring Evolutionary Biology | 19 Feb 2021 | 01:08:26 | |
Eric Godsey and I delve into the psycho-somatic understanding of trauma, tools used to discharge it from our being and implications for it being a part of our spiritual journey. This was one of my favorite conversations to date and I know you will enjoy! Sponsers:Steven-Jaggers.comOrganifi.com “Mind Body Mentor” 15% offVivobarefoot.com “ajbare10” 10% offOnnit.com https://www.onnit.com/?irgwc=1&clickid=VaRxDFSk8xyJT4NwUx0Mo34nUkEWJu3NUQtWzU0&utm_source=2513989&utm_campaign=Online%20Tracking%20Link&utm_medium=IR&utm_content=Steven%20Jaggers%20Jrhttps://www.mysoulcbd.com/ “Mindbodymentor” 15% off | |||
| Ben Holt: Connect and Evolve (Breath-Work, Therapeutic Psychedelics, and the Great Transition) | 10 Feb 2021 | 01:12:38 | |
IG: @ConnectandevolveConnectandevolve.comhttps://breathworkcourse.podia.com/breathworkcourseSteven-Jaggers.com Organifi.com “Mind Body Mentor” 15% offVivobarefoot.com “ajbare10” 10% offOnnit.com https://www.onnit.com/?irgwc=1&clickid=VaRxDFSk8xyJT4NwUx0Mo34nUkEWJu3NUQtWzU0&utm_source=2513989&utm_campaign=Online%20Tracking%20Link&utm_medium=IR&utm_content=Steven%20Jaggers%20Jrhttps://www.mysoulcbd.com/ “Mindbodymentor” 15% off | |||
| Somatic Understanding of Trauma (Solocast) | 21 Jan 2021 | 00:24:55 | |
Its been a while fam! Sorry for the delay. This conversation I delve into my own opinions on what trauma is and how it is stored in the body. Coming off an amazing weekend of training 6 beautiful beings on Somatic Release Breath-Work I share some insights I received. | |||
| Melissa Stangl:Mind-Body Healing Through Plant Medicine (COO of Soltara Healing Center) | 13 Dec 2020 | 01:13:06 | |
After spending years working in scientific labs and corporate offices, Melissa realized the healing and transformative potential of working responsibly with psychedelics and plant medicine. In 2015, she consciously chose to leave Corporate America and moved to live and work in the Amazon jungle. Melissa has since used her background in engineering, science, and management to help advance the plant medicine and psychedelic movements – first by helping run a top-rated ayahuasca center in Peru as Operations Manager, and then as Director of Business Development – and now as Founding Partner and COO for Soltara. She is passionate about using her technical, managerial, and problem-solving skills to help bridge the gap between the Western world and the incredible healing potential of plant medicines and holistic health.https://soltara.cohttps://www.instagram.com/soltarahealingcenter/https://www.instagram.com/melissalynnestangl/SPONSORS:https://www.organifishop.com/?platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30https://www.vivobarefoot.com/ushttps://www.mysoulcbd.com/onnit.com/?irgwc=1&clickid=VaRxDFSk8xyJT4NwUx0Mo34nUkE1e01ku3sxQ80&utm_source=2513989&utm_campaign=Online%20Tracking%20Link&utm_medium=IR&utm_content=Steven%20Jaggers%20Jr | |||
| Luke Storey: Connection Is The Opposite of Addiction | 24 Nov 2020 | 01:12:01 | |
“Connection Is The Opposite of Addiction” Episode #21 with @lukestorey on The Mind Body Mentor Podcast is now live on all platforms💥We go deep down the rabbit hole of the current state of the world, bio-hacking integrated with spirituality, addiction recovery, psychedelics and conscious relationships. | |||
| Morning & Evening Routine + Sleep Hygiene | 18 Aug 2020 | 00:25:06 | |
On today's Episode I discuss the perfect morning and evening routines for optimal performance. I use 2 techniques The 20/20/20 technique in the morning and the 10/3/2/1/0 technique for sleep hygiene. Tune in and check it out!! | |||
| Rob Dial: Having a Spiritual Vision for your Business | 09 Jul 2020 | 00:55:18 | |
Having a spiritual vision in business | |||
| Nervous System Communication | 06 Nov 2024 | 01:07:48 | |
I'm kicking off our Somatic Communication Series with an emphasis on the power of somatic communication. We'll cover the concept of "AHA" moments—those enlightening realizations that spark a deeper connection with ourselves and others. The inner experience of someone having an "AHA" moment can be described as a "felt realization" or a "somatic awakening." It's the sensation of clarity that resonates through the body and mind, where something clicks on a deeper level, aligning thoughts, emotions, and physical sensations. This experience often brings a sense of relief, connection, or insight-like everything suddenly making sense not just intellectually but through the body as well. It's a moment of integration where the body, heart, and mind come into harmony
Visit our Homepage: https://somaticbreath.work/websitehomepage Visit the Somatic Academy: https://somaticbreath.work/somaiqcommunity Connect with a Somatic Educator about Somatic Training: https://somaticbreath.work/somatic-call
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| Align for the Times with Anahata Ananda | 03 Apr 2020 | 01:25:56 | |
This week we take a journey through the chakras and discuss applicable steps to balance and align ourselves during these times. Listen to end to enjoy a beautiful guided meditation and sound healing journey! | |||
| Why Brachiation will Fix Your Neck & Shoulders | 27 Aug 2020 | 00:19:53 | |
We are the great apes! Tune into this podcast to learn why hanging is essential in our modern world. I discuss applicable steps on how to fix those crazy knots in your shoulders and chronic neck pain through these easy practices. As always use the code "mindbodymentor" for 15% off all Organifi Products | |||
| Brent Pella - Comedy as a Healing Modality | 15 Mar 2024 | 00:53:58 | |
Brent Pella joins Steven Jaggers to discuss his journey as a human, what led him into comedy and what we can expect to hear about in Conscious Bro, his upcoming YouTube Comedy Special. Brent's journey to becoming a comedian tells a story of transformation, resilience, and the power of humor to address life's issues. Born and raised in Davis, California, Pella's early years were shaped by the influence of his single mother, who encouraged him to fully embrace his silly, expressive nature. Pella's path to comedy took an unexpected turn during his college years. Initially focused on playing basketball, Brent found himself sidelined by a broken ankle. However, this setback became the catalyst for a new chapter in his life. Unable to pursue his athletic dreams, Pella shifted his focus to film and media, eventually discovering a passion for comedy. Inspired by comedy legends The Lonely Island's efforts on SNL, Pella began exploring the world of sketch comedy and stand-up. Drawing on his upbringing and personal experiences, Brent developed a unique comedic style that resonated with audiences. One of the key elements of Pella's comedy showcases an ability to tackle sensitive topics with humor and wit. From politics to societal norms, Brent believes that nothing should off limits as long as the comedic intention involves laughter rathering than inciting spite or anger. Through his performances, Pella aims to bring awareness to societal tensions and holding patterns, using comedy as a tool for healing through understanding. Pella's creative process is akin to body work, as he uses humor to release tension and spark conversation. Like a skilled therapist, Brent identifies the pressure points in society and applies comedic pressure to elicit a healing response. By challenging conventional thinking and encouraging laughter, Pella creates a space for open expression. While comedy remains his primary focus, Pella also recognizes the importance of showcasing different aspects of himself beyond the comedian archetype. Like Jim Carrey or Ben Stiller before him, Brent understands that life is a series of chapters, each offering opportunities for growth through exploration. Whether he's on stage or behind the scenes, Pella continues to evolve as an artist, storyteller, and advocate for laughter. Brent Pella's journey to becoming a comedian serves as testament to the transformative power of humor. From his humble beginnings in Davis to the stages of comedy clubs and theaters, Brent has used laughter to navigate life's ups and downs with graceful authenticity. As he continues to make audiences laugh, Pella reminds us of the importance of finding joy and connection in a world that can often feel divided.
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| Your mess is your message (Solocast) | 14 Aug 2020 | 00:34:09 | |
When we shine a light and bring awareness to the areas of our life that we have been wounded, hurt, traumatized that is usually where we find our power and purpose. When we overcome something big, that is where we can help others over it as well. If you are struggling to find inspiration or purpose, it is usually a time to delve deeper into the darker parts of your own psyche.. | |||
| My Journey So Far | 08 Mar 2024 | 00:25:11 | |
In the intricate tapestry of life, each thread weaves a unique narrative, often interwoven with trials, tribulations, and profound moments of revelation. Steven Jaggers, a luminary in the realm of healing modalities, embarks on a journey that transcends the ordinary, delving deep into the recesses of human experience to illuminate pathways of holistic well-being. Visit our Homepage: https://somaticbreath.work/websitehomepage Visit the Somatic Academy: https://somaticbreath.work/somaiqcommunity Connect with a Somatic Educator about Somatic Training: https://somaticbreath.work/somatic-call
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| Dr Christian Gonzalez - From Oncology Doc to Emotional Release Practitioner | 21 Aug 2023 | 00:58:06 | |
During this episode of the Mind Body Mentor Podcast, Steven Jaggers invites Dr. Christian Gonzalez (Dr. G) to share his thoughts on spirituality, alignment, the mind body connection and how to be alive. Dr. Christian Gonzalez, widely known as Dr. G in the world of Instagram, is a renowned figure in the field of naturopathy medicine. Dr. G's journey into this realm began unexpectedly during his dental school years, where he aspired to be an orthodontist and help children regain their confidence through healthy smiles. However, life took an unexpected turn when his mother was diagnosed with breast cancer. This pivotal moment led Dr. G to question conventional approaches to cancer treatment. Introduced to a book on an unfamiliar diet, he was surprised by the author's use of "N.D." instead of "M." Intrigued, he delved into researching alternative medical practices and discovered a newfound passion for naturopathy. Through focusing on the importance of allowing oneself to fully experience and express emotions rather than merely intellectualizing or rationalizing them, Dr. G and Jaggers find common ground in their holistic healing approach. Jaggers and Dr. G find most individuals are perpetually in contracted sta | |||
| Aaron Doughty - How To Raise Your Vibration & Become Magnetic | 17 Aug 2023 | 00:59:48 | |
Connect with Aaron: https://www.youtube.com/@AaronDoughty44 Connect with Steven: https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA UPCOMING SomatIQ Trainings https://somaticbreathwork.com
AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30 and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA | |||
| Why We Repeat Patterns in Relationships | 18 Sep 2025 | 00:27:42 | |
It’s not because you’re broken. It’s because your biology and nervous system are wired to repeat unfinished stories. Freud called it repetition compulsion. Peter Levine called it reenactment. Either way: you don’t escape the loop until you complete it. In this episode you’ll learn:
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| The Hidden Intelligence of Loneliness | 12 Sep 2025 | 00:44:17 | |
A recent discussion on the Soma+IQ podcast, hosted by Adam Carbary with founder Steven Jaggers, surfaces a central idea: healing is less about self-improvement and more about repairing the bonds that tether us to our bodies, our communities, and one another. Consider the cultural backdrop. Many of us cannot name our neighbors. Our social interactions unfold more on screens than across kitchen tables. The daily exchange of hugs and eye contact, basic nutrients for the nervous system, has been replaced with likes, comments, and fleeting digital affirmations. It is no wonder the body reacts with symptoms we label as illness. We are living in an abnormal environment, and our stress is a normal response. Jaggers and Carbary propose a reordering of priorities. Instead of chasing “trauma release” or the endless project of self-fixing, the work should begin with connection. When individuals link head, heart, and gut into a coherent whole, the system organizes itself. Pain diminishes. Relationships deepen. Communities strengthen. Healing, in this framework, is not the prize at the finish line; it is the natural consequence of being genuinely connected. The nervous system operates like the mycelial networks that allow forests to communicate. Breath becomes the mediator of that network. By drawing attention back from the whir of thoughts into the chest and diaphragm, people restore the physiological conditions for curiosity and presence. This matters because curiosity, as the hosts argue, is the gateway to connection. It is impossible to remain both tightly contracted in stress and open to wonder at the same time. If children embody relentless curiosity, adults often surrender it in the name of stability. Work, bills, and societal expectations calcify into boxes: the settled career, the settled relationship, the settled beliefs. But settlement comes at a cost. It forecloses growth, silences imagination, and diminishes the ability to truly know oneself, let alone another person. The alternative is harder but richer: to keep asking questions, to let people and beliefs remain verbs instead of nouns, and to bear the discomfort of revising one’s worldview. Loneliness, too, is reframed not as pathology but as signal. It is supposed to hurt; the pain is evolutionary design, compelling us back into relationship. Yet not all relationships resolve loneliness. Without connection to the self, even a crowded room can feel empty. The first step, then, is inward, integrating one’s own history, weaving one’s own story into coherence, before extending outward. Ultimately, the conversation circles back to beauty, defined not as an object but as the recognition of relationships between things: tree to soil, breath to body, neighbor to neighbor. Beauty lies in the web, not the individual strand. The editorial lesson is stark but hopeful. Healing is not the goal; connection is. Our health, mental, physical, and civic, depends less on innovation than on remembering what we have forgotten: that we are social creatures wired for reciprocity, presence, and touch. If modern life feels unlivable, it is because it asks us to live against our own nature. The way forward begins simply: a deeper breath, an honest conversation, a hand extended not through a screen but across a table. | |||
| How To Stop People Pleasing | 09 Sep 2025 | 00:47:31 | |
You can have the job, the house, the relationship—the markers of success—and still feel like something vital is missing. The mirror smiles back, the world applauds your progress, yet inside the quiet question lingers: Why don’t I feel like myself? This episode dives into that contradiction. How we inherit scripts of “shoulds” from childhood. How people-pleasing and performance drain the nervous system. How a curated life can still feel hollow. And how conflict, authenticity, and even loneliness can become guides back to who you really are. We’ll explore:
This isn’t about blowing up your life overnight. It’s about simple, subversive steps—writing down your “shoulds,” speaking your needs, letting yourself want again. Small acts of rebellion against performance. Small steps back toward yourself. Because the truth is: connection without authenticity is just theater. But when you meet life as you are—aligned, regulated, unapologetically you—connection deepens, energy returns, and life finally feels like yours.
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| How Being "Selfish" Can Help You & Others | 05 Sep 2025 | 00:23:57 | |
"Selfishness" for many of us, is a word that was first used as a weapon. Maybe a parent called you selfish because you didn’t do what they wanted. Maybe a partner or a friend said it when you finally started setting boundaries. But here’s the truth: selfishness is not greed. Nature itself is selfish. A tree doesn’t apologize for pulling water and nutrients for itself. It grows taller, stronger, and in the process, it provides oxygen for everyone else. The sun doesn’t shine for you or me, it radiates simply because that’s what it does. Every cell in your body takes energy for itself first so it can support the whole. That’s not greed. That’s the natural order of life. In my own journey of healing, I had to pull all my energy back inward and ask myself the questions I had been avoiding: Who am I? What do I stand for? What do I actually want? That wasn’t easy. For years, I had been living according to societal expectations, family programming, and the endless voice of “you should.” But living in obligation creates resentment. It drains your nervous system. And it keeps you disconnected from the one person you need to be connected to most: yourself. The most important skill you can build today, in relationships, in business, and in your own happiness, is learning to know what you truly want. Not what others want for you. Not what you think will make you more lovable or acceptable. But the real voice inside of you that says: this is what I desire, this is what I need. That voice might get you called selfish. But it’s also the only way to live with clarity, peace, and congruence. When I ignore it, I burn out. When I listen to it, I thrive. Here’s the paradox: when you honor your own wants and needs, you actually show up more fully for others. Just like the tree, just like the sun, just like the flower, your selfishness becomes nourishment for everyone around you. So if you’ve been called selfish for setting boundaries or for finally admitting what you really want, I want you to hear me clearly: you’re on the right path. It might feel uncomfortable at first. It might upset some people. But the only way to build honest relationships and an authentic life is to stop living from obligation and start living from your truth. Because at the end of the day, nobody else is responsible for your needs and your wants. That’s your responsibility. When you own that, you unlock the power to create a life that’s true, connected, and alive. | |||
| The Epidemic No One Talks About | 30 Aug 2025 | 00:22:58 | |
Over the past decade, I’ve studied everything from bodywork and functional movement to coaching and trauma therapy. I’ve explored these fields to improve myself, help others perform better, and deepen my understanding of what it truly means to be human. Every path, every conversation, every moment of reflection has led me back to the same answer: It’s all about connection. When we peel back the layers on anxiety, depression, burnout, conflict, sickness, and even environmental destruction, we find the same root cause: disconnection. In our modern world, disconnection has become the norm. We’re disconnected from our bodies, from our emotions, from our communities, from the environment and, most dangerously, from ourselves. That disconnection shows up in every headline and every household. We isolate. We numb. We lose empathy. We become apathetic, the lowest vibration a human can live in. When we stop caring, it becomes easy to poison the soil, dump waste into the ocean, or ignore suffering on the other side of the world. We forget that every action, every drop in the water, ripples back into our lives, and into the lives of our children’s children. Trauma, at its core, is disconnection from the true self. Something happened that was too much, too fast, too soon, or too overwhelming, and a part of us checked out. In shamanistic traditions, they call it soul fragmentation. In psychology, we might call it dissociation. Either way, a piece of us becomes frozen in the past, unable to fully participate in the present. Those frozen parts shape our choices. If I was betrayed years ago and never healed, I might keep people at arm’s length today and that guardedness will shape my future relationships. The past leaks into the present, and without reconnection, it defines the future. From a somatic perspective, healing is simply the byproduct of connection. When we integrate the body, mind, and emotions, when we move as whole beings rather than segmented parts, we return to our natural state of flow. The same is true for relationships, communities, and the planet itself: integration restores health. One of the simplest, most powerful tools for reconnection is breathwork. Your breath is the switchboard for your nervous system, it can pull you out of stress and into calm, out of overwhelm and into presence. You can’t always change the world around you, but you can always change your state. When I guide breathwork sessions, I’m not just teaching a breathing technique. I’m creating a space for deep connection, where someone feels seen, felt, and understood without judgment or the need to be “fixed.” Because healing doesn’t happen in isolation. Most wounds occur in relationship, and so they must be healed in relationship. The Three B’s: Being, Belonging, Becoming I often think of life through three interconnected states: Being – The ability to simply exist without urgency or performance. Belonging – Knowing you have a place, and that you matter to others. Becoming – Growing and evolving, but not at the cost of being or belonging. In our culture, we glorify becoming, chasing achievement, status, and transformation, while neglecting the foundation of being and belonging. That imbalance pulls us further from ourselves and each other. As technology accelerates, we have to ask ourselves: what does it mean to be human now? If AI can think faster and store more information, what do we have that machines can’t replicate? Connection. Your a | |||
| Alignment Changes Everything | 17 Oct 2025 | 00:55:15 | |
Soma+IQ founder Steven Jaggers and Adam Carbary break down what it really means to live in alignment, not as a goal but as an embodied process. 🧘♀️Learn more about Soma+IQ | |||
| The Antidote for Anxiety | 10 Oct 2025 | 00:23:43 | |
What if your anxiety isn’t the problem, but your resistance to it is? That tightening in your chest, that racing thought spiral, it’s not a malfunction. It’s your truth, trying to break through the noise. Most people fight their anxiety. But what if it’s actually your most intelligent signal, the body’s way of saying something in your life is out of alignment? In this episode, you’ll learn how to decode that message, release trapped energy, and transform anxiety into clarity and flow. ••• You’ll learn in this episode:
••• 👉 Share this with someone who you think will find value. It might shift everything. | |||
| How Obligation Ends Relationships | 03 Oct 2025 | 00:51:14 | |
You think the problem is your partner. But the truth is, the relationship is the mirror forcing you to face the unfinished parts of yourself. We have been sold the lie that love completes us. In reality, that belief is what traps us in resentment, cycles of chaos, and self-betrayal. As Terry Real says, your partner is the one who sticks the burning spear in your eye because that is where the work is. ••• You will learn in this episode:
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| Steven's Story & The Creation of Soma+IQ | 27 Apr 2026 | 01:17:37 | |
This episode features a deep dive into the life of Steven, the founder of Somatic Breathwork, exploring his journey from a childhood shaped by family addiction to the creation of a global healing movement. Steven and Adam discuss the transition from "correcting" others to "connecting" with them, the biological intelligence of trauma, and why human "Soma IQ" is more vital than ever in an AI-driven world. | |||
| What is Trauma? Healing the Past, Transforming the Future | 17 Apr 2026 | 00:48:39 | |
In this episode, we explore what trauma really is and how it shapes our lives in ways we often don’t realize. Moving beyond the idea that trauma is simply what happens to us, this conversation dives into how trauma lives in the body as an unprocessed response. We unpack how past experiences influence present behavior, relationships, and decision-making, often operating beneath awareness. The discussion also touches on emotional expression, generational patterns, and the path toward healing through awareness, responsibility, and completing unresolved experiences. SHOW HIGHLIGHTS 00:00 Introduction to Trauma | |||
| It's Not Social Anxiety, It's The Mask You Wear | 22 Nov 2025 | 01:09:48 | |
Most people think they have “social anxiety.” | |||
| Why Boundaries Keep Failing You | 18 Nov 2025 | 00:29:36 | |
The reason your boundaries keep breaking isn’t because people don’t respect you, it’s because you’re out of alignment with yourself. | |||
| Your Regulation Creates Transformation | 31 Oct 2025 | 01:04:28 | |
You can’t help anyone until you regulate yourself.
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