Explore every episode of the podcast Mind Body Home
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Five Element Acupuncture: When Emotions Live in the Body | 10 Jun 2025 | 00:47:56 | |
What if your physical symptoms were rooted in emotional or spiritual imbalance—not just the body? To kick off our Summer Guest Series, I’m joined by Dr. Monique G. Rodriguez, L. Ac., licensed acupuncture physician and founder of Five Element Wellness Center. We dive into the powerful world of Five Element Acupuncture—a unique approach within Traditional Chinese Medicine that treats the root cause of imbalance by understanding a person’s core elemental constitution: wood, fire, earth, metal, or water. Dr. Monique shares:
We also talk about nervous system regulation, emotional release, midlife clarity, and how lifestyle + environment influence your overall well-being. If you’re craving a deeper, more aligned understanding of health—and yourself—this episode is a must. Dr. Monique and Five Elements Wellness Center Links: TikTok @fiveewc | @dr.miracles | |||
| Your Summer Office Reset: Feng Shui to Lighten Your Load | 03 Jun 2025 | 00:24:41 | |
📌 MENTIONED IN THIS EPISODE • Crystal Obelisks & Feng Shui Crystal Balls – Shop Sara’s Favorites Summer is here—and it’s the perfect time to bring more intention, joy, and ease into your workday. Whether you work from home, have a creative corner in your living room, or head into an office, your workspace plays a major role in how focused, fulfilled, and inspired you feel. In this episode, Sara shares simple but powerful Feng Shui tips to reset your office space for summer. You’ll learn:
Your environment reflects your energy—and also shapes it. A small change in your space could spark a big shift in how you show up. Let’s make sure your space is supporting you this summer. Listen now and give your office the reset it deserves. Want more tips like this? Subscribe to the Mind Body Home newsletter here. Enjoying this podcast? Write us a review or share with a friend. You can also find the Mind Body Home podcast and more on YouTube. Subscribe here! | |||
| Welcome Lunar New Year! The Wood Snake and Your Home | 28 Jan 2025 | 00:22:58 | |
Request more info on Feng Shui services or Mind Body Home Alignment coaching program here Receive a copy of the Feng Shui Bagau Map Step into 2025, the year of the Yin Wood Snake, with insights on transformation, growth, and the power of yin wood energy. Sara discusses how to align your home using Feng Shui principles to embrace new beginnings, release the past, and welcome abundance. Tune in for actionable tips and a reflective approach to harnessing the year’s energy for personal and collective healing. | |||
| Bonus Episode #1: A Brief Intro of The Five Elements | 30 Jan 2023 | 00:09:59 | |
It’s bonus week! We’ve dropped six episodes this week to highlight each of the five elements so that you can begin to understand their attributes, and how we can utilize their energies to support our lives. In this first bonus episode, Sara offers a brief intro to the elements and their origin. Be sure to also listen to bonus episodes 2-6 for more context of each element AND then be sure to enter our **Giveaway** To celebrate the launch of the podcast, three lucky winners will receive one of our signature Home Chi Uplift kits! To be entered into the drawing, all you have to do is rate and review this podcast, then send us a screenshot of your review! You can email your screenshot to jsd@jadescottdesign.com or DM us on Instagram @jadescottdesign. Winners will be announced the week of February 6th. *Open to US residents only. Additionally, if you have topic suggestions, general comments, guest recommendations, or would like to be a guest yourself, please head to our website for more details. There you will find information about the show, including a guest submission form. In addition to the podcast, Jade Scott Design houses a collection of services and products to assist you in your elemental journey. Click the link to see how we can support you. | |||
| What it Means to be Living Elemental | 23 Jan 2023 | 00:12:40 | |
In Feng Shui, the five elements and their cycles work together to harmonize and balance space. However, we can utilize their power and apply them to our lives as well. We are all striving and craving more balance - the world is moving fast and we are all struggling to keep up. In this first episode, Sara opens you up to the idea that creating more balance in your life through the connection of mind, body, and home is one of the best things we can do in order to achieve balance on this planet we call Earth - in fact it's our responsibility to do so. **Giveaway!!!** To celebrate our launch of the podcast, three lucky winners will receive one of our signature home energy kits! To be entered into the drawing, all you have to do is rate and review this podcast, then send us a screenshot of your review! You can email your screenshot to jsd@jadescottdesign.com or DM us on Instagram @jadescottdesign. Winners will be announced the week of February 6th. *Open to US residents only. Additionally, if you have topic suggestions, general comments, guest recommendations, or would like to be a guest yourself, please head to our website for more details. There you will find information about the show, including a guest submission form. In addition to the podcast, Jade Scott Design houses a collection of services and products to assist you in your elemental journey. Click the link to see how we can support you. | |||
| Aligning Mind Body & Home | 14 Dec 2022 | 00:01:11 | |
Your home is just as essential to your well-being as is tending to your own mind and body. Sara Ann, founder of Jade Scott Design, is here to share with you why home is the missing piece to the mind-body equation. Because when we intentionally bring all three into balance, we are then aligned with our spirit. Follow along to open yourself up to the connection of living well through mind, body and home. Started back in 2023, Sara has been exploring topics around conscious design, Feng Shui, the energy of spaces, and the five element theory. In addition, she also shares engaging conversations with guests related to prosperity, purpose, parenting, love, relationships, spirituality, travel and more. The purpose of this podcast is meant to educate and inspire you on the art of living well through the lens of home. For more information about Sara, check out her website, jadescottdesign.com to explore a collection of services, products, and content that are all aimed to support and balance, mind, body, and home. You can show your support of this podcast by following on your preferred streaming platform, reviewing the podcast on Spotify, Apple Podcasts, or YouTube, and by connecting with Sara on social @jadescottdesign | |||
| Align Your Home's Energy with the Power of Nine: New Beginnings in 2025 | 14 Jan 2025 | 00:37:20 | |
Free download: Winter Reflection Journal Request more info on Home Re-Alignment sessions or Mind Body Home Alignment coaching program here. Receive a copy of the Feng Shui Bagau Map In this powerful New Year episode, Sara explores the energy of 2025, a numerological nine year, symbolizing endings and new beginnings. Learn how your home’s energy can support personal growth as Sara shares insights on the fame and recognition area, the new beginnings zone, and how to work with these spaces for personal transformation. Tune in for an inspiring reflection on closing life chapters and making space for new possibilities. | |||
| Welcome Winter Solstice: 3 Feng Shui Tips to Invite New Year Energy | 17 Dec 2024 | 00:22:37 | |
Free download: Winter Reflection Journal Request more info on Feng Shui services or Mind Body Home Alignment coaching program here $100 off a 60min deep dive Alignment Session with code PODCAST Receive a copy of the Feng Shui Bagau Map As we approach the Winter Solstice, Sara shares three powerful Feng Shui tips to help you align your home for the year ahead. Learn how to activate the energy of your front entry, bedroom, and home’s health center to invite clarity, health, and prosperity into 2025. Tune in to discover how the energy of the solstice and lunar new year can support your goals and dreams. | |||
| Heart & Home: Opening the Door for Grace | 10 Dec 2024 | 00:11:33 | |
Mindfully shop this season with Sara’s holiday gift guide Get your free download: Winter Reflection Journal Request more info on Feng Shui services or Mind Body Home Alignment coaching program here. Email Sara at jsd@jadescottdesign.com for a complimentary discovery session to learn more. Receive a copy of the Feng Shui Bagau Map In this heartfelt episode, Sara shares a powerful story about opening the door to grace—for herself and her son, and the feeling of safety of home. Through moments of emotional overwhelm, she reveals how compassion, empathy, and small shifts in perspective can create profound ripple effects in our relationships. Tune in to discover how holding space for grace can soften your heart, nurture your home, and invite more peace into your daily life. | |||
| Wintery Reflections: A Feng Shui Approach to Year-End Alignment | 03 Dec 2024 | 00:20:35 | |
Sign up to receive Sara’s holiday gift guide Get the journal prompts for deeper reflection here. Request more info on Feng Shui services or Mind Body Home Alignment coaching program here. Email Sara at jsd@jadescottdesign.com for a complimentary discovery session to learn more. Receive a copy of the Feng Shui Bagau Map In this episode, Sara takes you on a reflective journey through the lens of Feng Shui to align your inner and outer environments. Explore five powerful journaling prompts to prioritize your goals, unlock flow, and create a more intentional, balanced life. Whether you’re seeking greater clarity, health, prosperity, or spiritual alignment, this episode provides actionable insights and inspiration for closing out the year with purpose and ease. | |||
| Holiday Harmony: Preparing Your Home to Foster Connection | 26 Nov 2024 | 00:22:45 | |
Sign up to receive Sara’s holiday gift guide Request more info on the Mind Body Home Alignment program Not sure if the program is right for you? Email Sara at jsd@jadescottdesign.com for a complimentary discovery session to learn more. Locate you Family center with a free Feng Shui Bagau Map The holidays can bring joy and connection, but they can also stir up tension and stress. In this episode, Sara shares three practical steps to align your energy and home for more harmonious holiday gatherings. Whether you’re hosting or visiting, these tips will help you create the experience you truly desire while fostering unity and peace within your family and community. | |||
| Designing a Life You Love: Aligning Your Values and Passions for True Success | 19 Nov 2024 | 00:24:47 | |
Request more info on the Mind Body Home Alignment program Not sure if the program is right for you? Email Sara at jsd@jadescottdesign.com for a complimentary discovery session to learn more. Receive a copy of the Feng Shui Bagau Map In this episode, Sara dives deep into the transformative power of aligning with your values to create a life of purpose and abundance. She shares her personal journey of emotional breakthroughs, the wisdom gained from attending an Abraham Hicks workshop, and how emotional alignment fuels manifestation. Listeners will discover the importance of identifying their core values and how these guideposts can help shift from frustration and resistance to clarity and fulfillment. This episode is a heartfelt invitation to design your life with intention and let the universe work its magic. | |||
| Manifesting Magic: Your Home and the Law of Attraction | 12 Nov 2024 | 00:18:47 | |
Click here to request info about the Mind Body Home Alignment program Not sure if the program is right for you? Email Sara at jsd@jadescottdesign.com for a complimentary discovery session to learn more. Receive a copy of the Feng Shui Bagau Map Today, Sara explores the intertwined and often overlooked practices of the Law of Attraction and Feng Shui in manifesting your goals and desires. Learn how to use your home as a tool for manifestation by picking up on clutter clues, implementing clarity cleaning and becoming more aware of your point of focus. Sara provides additional insights into aligning your energy and environment to achieve personal and collective goals, offering practical tips for creating a harmonious living space. | |||
| Fall into Flow: Harnessing Autumn’s Metal Energy | 05 Nov 2024 | 00:19:46 | |
Not sure if the program is right for you? Email Sara at jsd@jadescottdesign.com for a complimentary discovery session to learn more. Today, Sara explores the importance of the metal element in the context of fall and its associations in Taoism, Chinese medicine, and Feng Shui. Listen and learn how metal impacts our mind, body, and home, and discover practical ways to embrace its qualities of letting go, organization, structure, and for better balance and emotional alignment. Previous episode on the metal element: Transitioning and Letting Go: Ease Into the Fall Season with the Metal Element Bonus Episode #6: The Metal Element | |||
| Understanding Your Home's Intuitive (Emotional) Language | 29 Oct 2024 | 00:23:52 | |
Mind Body Home Alignment waitlist In this episode, Sara answers key questions to her new program, Mind Body Home Alignment. She reveals how your home communicates through an “intuitive language,” reflecting areas of undeveloped emotional intelligence seeking your attention. Additionally, Sara discusses the connection between unprocessed emotions and the physical imbalances they can create, such as clutter and chronic pain. She also gives a preview of what’s in store for the program launching on November 1st, which will guide you through emotional awareness practices—especially useful during the holiday season—to foster a more balanced and emotionally intelligent life. | |||
| A Summer Reset for Your Home, Body & Mind | 20 May 2025 | 00:16:52 | |
This milestone 100th episode invites you to embrace the slower rhythms of summer and reconnect with what truly matters—your home, your heart, and your intentions. Sara shares practical, gentle ways to clear space, so you can experience more rest, joy, and alignment in the season ahead. Tune in for encouragement, small actionable tips, and a special offer to work with Sara this summer. 🔗 Mentioned in this episode: 50% off Mind Body Home Alignment - Now through May 30th Enjoying the podcast? Leave a review or share with a friend! | |||
| Unlock Your Inner Sage: Transforming Self-Sabotage through Mind-Body Home Alignment | 22 Oct 2024 | 00:28:55 | |
Mind Body Home Alignment waitlist Sara is back this week to share more about what to expect in her upcoming coaching program, “Mind, Body, Home Alignment. This week, Sara focuses on mental and emotional intelligence, while recognizing self-sabotaging behaviors developed in childhood. Through deepening your insight and increasing your mental fitness, you can begin to harness the power of your Sage and balance all aspects of your life. | |||
| Why Home is the Missing Piece to the Mind Body Equation | 15 Oct 2024 | 00:20:11 | |
Mind Body Home Alignment waitlist Explore how your home environment plays a pivotal role in the mind-body connection, influencing your mental, physical, and emotional well-being. In this episode, Sara delves into the importance of the five elements within both your living space and your personality, and how they shape your life experience. She also introduces her mind-body-home alignment program, designed to break the cycles of shame, guilt, and overwhelm that many of us face. Additionally, Sara explains how understanding your elemental makeup, balancing your home’s energy, and harnessing the law of attraction can empower you to manifest positive changes in your life. | |||
| Embracing Seasons of Change: Growth in Life’s Transitions | 08 Oct 2024 | 00:17:19 | |
Mind Body Home Alignment waitlist Sara re-engages with her listeners after a six-week hiatus. Reflecting on her turbulent personal journey, including moves to Texas and Florida in under one year, Sara discusses lessons in trust and embracing new beginnings. Additionally, she introduces a new podcast season and her evolving focus of Jade Scott Design—now centered on “life design through the lens of home”—while teasing upcoming content for her new coaching program, Mind Body Home Alignment. | |||
| Childhood Reflections on the Comforts of Home with Kendall Jade | 15 Aug 2024 | 00:32:09 | |
Sign up for the Mind Body Home Newsletter Summer moving sale in the shoppe! Visit www.jadescottdesign.com to learn ways in which you can work with Sara Connect with Sara on Instagram @jadescottdesign Subscribe to the Mind Body Home podcast on YouTube here. Support the podcast by writing us a positive review on Apple Podcasts ************************ In this episode of the MindBodyHome podcast, host and mom welcomes her daughter, Kendall, to discuss a variety of topics, including bedroom organization, the impact of parental expectations, and the importance of creating a comfortable space at home. They explore how childhood creativity manifests in room clutter and the emotional effects of comments about tidiness. The conversation delves into personal styles, dealing with thought demons, and the significance of cultivating supportive family relationships during transitions. Through personal anecdotes and practical advice, Sara and Kendall highlight the interconnectedness of mind, body, and home in achieving overall comfort and well-being. Short on time? Skip to the highlights below: 00:00 Introduction and Welcome 00:52 Discussing Room Cleanliness and Self-Perception 03:47 Fashion and Minimalism 05:57 Moving and Decluttering 11:28 Mind, Body, Home Concept 20:29 Thought Demons and Mental Awareness 27:02 Conclusion and Final Thoughts We'll be back Fall of 2024! Subscribe, rate and review! | |||
| Intentional Travel and Transformation: with Travel Coach Sonia Cruz Oro | 06 Aug 2024 | 00:28:00 | |
Sign up for the Mind Body Home Newsletter Summer moving sale in the shoppe! Visit www.jadescottdesign.com to learn ways in which you can work with Sara Connect with Sara on Instagram @jadescottdesign Subscribe to the Mind Body Home podcast on YouTube here. Support the podcast by writing us a positive review on Apple Podcasts ************************ In this episode, Sara chats with Sonia Cruz Pro, a travel coach specializing in transformational travel. Sonia discuss the importance of crafting intention behind your travel desires and how it can become a catalyst for personal growth. Sonia shares her coaching approach, which includes preparation, reflection, and post-trip incorporation to make ones travel experiences lasting, meaningful and of course transformational. Additionally, Sara and Sonia also delve into astrocartography, a niche astrology discipline that aligns one's birth chart with geographical locations for optimal energy and transformation. Sonia emphasizes the deep impact of travel when done intentionally and offers insights into her pilgrimage retreats to Camino de Santiago and the broader benefits of solo travel for women. Short on time? Skip to the highlights below: 00:00 Introduction and Welcoming Sonia 00:18 The Role of Travel in Personal Transformation 01:16 Intentional Travel and Its Impact 04:24 The Rise of Retreats and Their Purpose 07:18 Supporting Women in Solo Travel 10:59 Sonia's Personal Transformation Journey 15:40 Exploring Astrocartography 21:14 Camino de Santiago Pilgrimage 23:14 Conclusion and How to Connect with Sonia ************************ Connect with Sonia on social: Astrocartography - “Best destinations to travel or relocate” | |||
| The Art of Being Yourself: Fashion and Feng Shui with Lois Kramer-Perez | 30 Jul 2024 | 00:39:02 | |
Sign up for the Mind Body Home Newsletter to learn more about the release of MBH Alignment Coaching Summer moving sale in the shoppe! Visit www.jadescottdesign.com to learn ways in which you can work with Sara Connect with Sara on Instagram @jadescottdesign Subscribe to the Mind Body Home podcast on YouTube here. Support the podcast by writing us a positive review on Apple Podcasts ************************ In this episode, Sara revisits the significance of the five elements in our lives and discusses how Feng Shui principles can be used to master the art of being oneself. Guest Lois Kramer-Perez, known as the 'Queen of the Shui,' shares her journey from the fashion industry to Feng Shui, exploring the deep connection between the elements and our personal expression through fashion. The conversation details the characteristics of nature’s elements—Water, Tree, Fire, Earth, and Metal—and how they each influence our behavior, environment, and wardrobe choices. Lois also offers insights on creating harmony within ourselves and our relationships by understanding and applying these elemental principles. Short on time? Skip to the highlights below: 00:00 Introduction to the Five Elements 00:31 Meet Lois Kramer-Perez: The Queen of Shui 01:47 Feng Shui and Fashion: A Natural Connection 02:48 Understanding the Five Elements 04:08 The Water Element: Embracing Flow 05:37 The Tree Element: Springing into Action 06:33 The Fire Element: Igniting Passion 11:31 The Earth Element: Finding Grounding and Comfort 13:01 The Metal Element: Refinement and Closure 17:17 Applying Feng Shui to Fashion 21:18 Finding Your Personal Style 22:28 Dressing for Different Moods 25:16 Embracing the Water Element 27:47 Understanding the Tree Element 29:24 Expressing the Fire Element 32:54 Balancing with the Earth Element 34:27 The Meticulous Metal Element 37:50 Podcast Closing Remarks ************************ Connect with Lois on online: https://loiskramerperez.com/my-events/ | |||
| The Power of Holistic Healing in Community with Shawn Matesic-Dykes | 23 Jul 2024 | 00:41:32 | |
Sign up to the Mind Body Home Newsletter Summer moving sale in the shoppe! Visit www.jadescottdesign.com to learn ways in which you can work with Sara Connect with Sara on social @jadescottdesign Video of our interviews are available. Subscribe to the Mind Body Home podcast on YouTube here. Support the podcast by writing us a positive review on Apple Podcasts and share with your friends! ************************ In today's episode, Sara engages in an intimate conversation with Shawn Matesic-Dykes, owner of Synchronicity Cryo and Wellness. Shawn shares her unique perspective on integrating various holistic wellness methods, including cryotherapy and Reiki, while emphasizing the importance of community support in mental, physical, and spiritual healing. Shawn discusses her decision to move her wellness services to a more intimate, home-based setting, which has allowed her to prioritize family time and rest. She highlights the significance of taking a pause and recognizing when it is the best path forward in any healing journey. Additionally, Sara and Shawn explore the importance of questioning Western medical practices and empowering oneself through intuitive and holistic health approaches. Short on time? Skip to the highlights below: 00:00 Starting Fresh in Texas 00:59 Meeting Shawn: A Spiritual Connection 01:28 The Importance of Community in Healing 01:57 Introducing Shawn Matesic-Dykes 02:29 A Warm Welcome to the Podcast 02:56 The Power of Community in Spiritual Journeys 07:31 Shawn's Wellness Journey and Synchronicity 13:06 Exploring Cryotherapy and Wellness Modalities 16:28 Holistic Healing and Personal Insights 20:21 Questioning Traditional Health Practices 23:01 Questioning Medical Procedures 23:49 Listening to Your Body 28:08 The Importance of Rest 32:46 Future Plans and Healing Modalities 38:23 Final Thoughts and Resources ************************ Connect with Shawn on social: | |||
| Increase Brain Health and Longevity Through Neuroaesthetics and Feng Shui with Cindy Garreton | 16 Jul 2024 | 00:31:38 | |
In this episode, interior designer and Feng Shui expert Cindy Garreton delves into the fascinating world of neuroaesthetics. Cindy shares her journey of integrating scientific insights into interior design and Feng Shui, emphasizing the importance of self-cultivation and intention. She discusses how our environment significantly impacts our mental and physical health. Cindy highlights the proven benefits of connecting with nature, art, and color, explaining how these elements can enhance brain health and longevity. Short on time? Skip to the highlights below. 00:00 Introduction to Neuroaesthetics and Feng Shui 01:06 The Science Behind Feng Shui and Brain Health 05:10 The Power of Nature and Awe in Neuroplasticity 08:59 Intention and Neuroaesthetics in Practice 11:15 Merging Science and Intuition 19:37 Self Cultivation Through Feng Shui 25:34 Courses and Workshops for Brain Health and Longevity 28:15 Conclusion and Contact Information ******************************* Connect with Cindy: Mentioned in the show: Your Brain on Art - Susan Magsamem & Ivy Ross Beau Lotto Ted Talk - How we experience awe -- and why it matters Jade Scott Design moving sale! Enjoy 40% off and free shipping in the Shoppe Connect with Sara on Instagram @jadescottdesign Share the love! Like, subscribe, and review! | |||
| Feng Shui for Travelers: Enhancing Your Chi with Wendy Yawching | 02 Jul 2024 | 00:31:17 | |
In this episode, Sara talks with Wendy Yawching, a former airline captain and master Feng Shui consultant, about how Feng Shui can support travel experiences and ease travel anxiety. Wendy shares insights into the relationship between personal chi and the environment, offering practical tips for enhancing our energy before and during travel. Their conversation highlights the significance of the travel area on the Bagua map, the importance of decluttering, and setting up a chi support plan for a better travel experience. Wendy also discusses her book, 'The Courage to Fly,' which aims to inspire women and girls to follow their dreams, regardless of life challenges. The episode concludes with details on Wendy's transformative energy vision board workshop held twice a year. Short on time? Skip to the highlights below: 00:00 Introduction to Wendy Yawching 01:41 The Importance of Travel and Feng Shui 02:51 Activating the Travel Area in Your Home 06:19 Personal Chi and Its Impact on Environment 10:05 Feng Shui Tips for Airline Travel 23:52 Wendy's Inspirational Journey and Book 27:07 Conclusion and Contact Information *************************** Connect with Wendy: Email: healingspacescaribbean@gmail.com Website: www.healingspacescaribbean.com Facebook: facebook/healingspacescaribbean YouTube: Wendy @ Healing Spaces Purchase her book, The Courage to Fly New Beginnings Vision Board Workshop Share the love! Please share this episode or write us a 5-star review Moving sale! Enjoy 40% off and free shipping in the Shoppe Connect with Sara @jadescottdesign | |||
| Home Organization for Neurodivergent Individuals with Alyssa's Yellow House | 25 Jun 2024 | 00:46:20 | |
Sara welcomes Alyssa from Alyssa's Yellow House, an expert in neurodivergent home organization. Alyssa shares her personal journey from struggling with traditional home organization methods to creating a personalized approach after discovering her own neurodivergence. She now helps others with ADHD, Autism, OCD, and more by providing tailored strategies, tools, and routines to manage their homes effectively. Alyssa emphasizes that mainstream advice often fails to consider the unique needs of neurodivergent individuals, and she advocates for creating intuitive, personalized systems. The conversation covers various practical tips, including the importance of routines over habits, understanding children’s organizational needs, and rethinking storage solutions to reduce frustration. Whether formally diagnosed or exhibiting neurodivergent tendencies, Alyssa’s guidance is aimed at replacing stress and shame with peace and ease for a broader audience. Short on time? Skip to the highlights below: 00:00 Introduction to Alyssa's Journey 03:04 Defining Neurodivergence 05:15 Challenges with Traditional Organization 07:33 Routines vs. Habits 08:54 Organizing for Kids 19:27 Personalizing Your Space 28:44 Alyssa's Diagnosis and Transformation 41:43 Alyssa's Offerings and Conclusion ********************************** Mentioned in the show: Click here for ways to work with Alyssa IG: www.instagram.com/alyssasyellowhouse FB: www.facebook.com/groups/alyssasyellowhouse TT: www.tiktok.com/@alyssasyellowhouse Summer Moving Sale! Enjoy 40% off and free shipping in the Shoppe Connect with Sara @jadescottdesign Share the love! Please share this episode and write us a positive review. | |||
| The Healing Power of Home: How Your Space Shapes Your Energy | 06 May 2025 | 00:17:16 | |
A Deeper Look at Intuitive Interiors: How Energy + Aesthetics Transform Your Home What if your home wasn’t just something you maintained—but a reflection of your healing, your growth, your next chapter? In this episode, Sara shares what makes Intuitive Interiors different from Feng Shui or traditional interior design—and why it’s never just about “pretty things.” Sara tells the story of a client’s bedroom transformation and offers small but powerful shifts to help your home feel safe, supportive, and aligned with who you’re becoming. We talk about: How your home’s energy affects your nervous system Simple ways to reconnect with your space Why beauty and intention both matter How intuitive decorating taps into your own creativity 🔗 Mentioned in this episode: Work Life Home Guide to Balance Enjoying the podcast? Leave a review or share with a friend! | |||
| Feng Shui Tips for Real Estate Success with Suzanne Roynon | 18 Jun 2024 | 00:53:56 | |
In this episode Sara welcomes Suzanne Roynon, a Feng Shui expert and author of ‘Welcome Home, How Stuff Makes or Breaks your Relationship’. Sara and Suzanne discuss the intricacies of buying and selling real estate through the lens of Feng Shui. The conversation delves into the emotional and energetic aspects of real estate transactions, highlighting the importance of decluttering, detaching, and understanding the basic energetics of a home. Suzanne shares invaluable insights from her Interiors Therapy method, offering practical advice for both buyers and sellers while reflecting on her personal experiences and those of her clients. Short of time? Skip to the highlights below: 00:00 Introduction and Warm Welcome 01:10 Discussing Real Estate Challenges 03:59 The Importance of Decluttering 15:06 Emotional Attachment and Selling 17:55 Finding the Perfect New Home 26:46 Exploring Urgent Home Sale Strategies 28:56 Understanding the Energy of Your Home 30:40 Manifesting a Smooth Transition 31:15 The Power of Gratitude in Real Estate 32:46 Embracing Life's Energetic Flow 35:06 Introduction to Interiors Therapy 37:01 The Five Stages of Interiors Therapy 39:10 Consolidating and Creating Your Ideal Space 43:31 The Importance of Long-Term Client Relationships 44:32 Practical Tips for Decluttering and Feng Shui 47:35 Suzanne's Book and Contact Information ***************** Connect with Suzanne at https://www.interiorstherapy.com Instagram: @Interiors_Therapy Facebook: /InteriorsTherapy Buy the book on Amazon: Welcome Home, How Stuff Makes or Breaks your Relationship Moving sale! Enjoy 40% off and free shipping in the Shoppe Connect with Sara @jadescottdesign Share the love! Please share this episode or write us a positive review | |||
| Healing Autoimmune Disease through Feng Shui with Dee Oujiri | 11 Jun 2024 | 00:36:54 | |
Feng Shui practitioner and holistic Realtor, Dee Oujiri, joins Sara to discuss her journey of managing autoimmune diseases through holistic practices. Dee shares her personal battle with Hashimoto's disease and celiac disease, and how discovering Reiki and Feng Shui is transforming her health and well-being. The conversation delves into the impact of one's environment on health, practical decluttering tips, and how different energies and elements in a home can affect the body, especially for those with autoimmune conditions. Dee also talks about integrating Feng Shui with Reiki, the importance of grounding and earthing, and offers actionable advice for listeners on creating a healing space at home. Short on time? Skip to the highlights below: 00:00 Introduction and Guest Welcome 00:10 Discovering Feng Shui Through Autoimmune Struggles 03:37 Understanding Hashimoto's Disease 05:09 Feng Shui Tips for Health and Well-being 17:06 Integrating Feng Shui and Reiki 21:27 The Importance of Decluttering and Grounding 32:25 Conclusion and Guest Farewell ******************************* Mentioned in the show: Interested in working with Dee? Check out her site: https://stan.store/doujiri - mention the Mind Body Home Podcast for 10% off Connect with Dee on Instagram @dee.oujiri Connect with Sara @jadescottdesign Moving sale! Enjoy 40% off and free shipping in the Shoppe Share the love! Please share this episode or write us a 5-star review | |||
| Embracing Change: Big Moves and Summer Guests | 04 Jun 2024 | 00:13:33 | |
Sara shares heartfelt updates about some significant changes in her life, including a third move for the family in under a year. She reflects on past challenges, and expresses excitement about returning to the Gulf coast of Florida. Sara also announces a shift in her professional focus, deciding to let go of interior design services in order to expand on Feng Shui, life coaching and more. Additionally, Sara introduces an exciting summer guest series for the podcast, featuring diverse topics like Feng Shui in art, fashion, autoimmune disease management, real estate, and travel. Be sure to sign up to Sara’s newsletter to be alerted of a summer sale and stay tuned for upcoming insightful episodes. Short on time? Skip to the highlights below: 00:39 Exciting News and Summer Guest Series 02:18 Personal Life Update: Moving to Florida! 02:46 Reflecting on Past Experiences 04:43 Decluttering and Letting Go of Interior Design 09:14 Upcoming Podcast Guests and Topics 12:00 Summer Sale and Final Thoughts ********************************* Check out Shoppe Elemental - Summer sale happening soon! Connect with Sara: | |||
| Life as a House (Or Garden) | 21 May 2024 | 00:12:25 | |
Today, Sara explores the metaphor of life as a house (or a garden), inspired by a recent conversation with friends. When we view our life through the lens of our environment, we allow intuition to show us when we are in alignment and that it’s ok to sit back and enjoy the fruits of our labor. However, if we aren’t living in alignment with our purpose or desire, what wisdom can our environment reveal to us? Sara shares her personal reflections on new beginnings marked by her recent move, emphasizing the opportunity to recreate one's life. Listeners are encouraged to ponder the state of their own homes and gardens as reflections of their lives and consider the broader questions of purpose and fulfillment. Short on time? Skip to the highlights below. 00:00 Introduction: Life as a House or Garden 00:17 The Power of Intuition and Friendship 01:31 A Garden Metaphor for Life's Journey 05:13 Embracing New Beginnings in Austin 09:16 Reflections and Questions for Personal Growth 11:07 Closing Thoughts and Gratitude *********************** Go deeper with Mind Body Home Alignment Coaching Subscribe to our mailing list - no spamming ever! Email Sara at jsd@jadescottdesign.com or connect on social @jadescottdesign | |||
| Inviting Beauty into Your Home | 14 May 2024 | 00:09:58 | |
In this episode, Sara shares an inspiring excerpt from the book 'Beauty, the Invisible Embrace' by John O'Donohue, which discusses the profound effects of beauty that can be found all around us, especially within the sanctuary of our own home. Sara reflects on how the book's message resonates with her personal journey and emphasizes the importance of recognizing our homes as supportive, transformative spaces that contribute to our healing and well-being. Sara encourages listeners to view their living spaces as sacred environments that can mirror the beauty and sanctuary found in places of worship, highlighting the potential of homes to be tools of manifestation and healing. “The house of God is a frontier region, an intense threshold where the visible world meets the ultimate but subtle structures of the invisible world. We enter this silence and stillness in order decipher the creative depths of the divine imagination that dreams our lives. Somewhere in this kept-darkness the affection that created us waits to bless and heal us.” Short on time? Skip to the highlights below: 00:00 Welcome and Introduction to a Special Episode 00:16 Discovering 'Beauty, the Invisible Embrace' 01:04 The Personal Journey with the Book 01:43 The Power of Home as a Supportive Vessel 03:21 Reading an Excerpt from the Book 07:14 Reflecting on the Excerpt and Its Implications 07:34 Exploring the Concept of Sacred Space at Home 08:33 Closing Thoughts and Invitation for Feedback ************************************ Beauty, the Invisible Embrace by John O’Donohue Go deeper with Mind Body Home Alignment Coaching Subscribe to our mailing list - no spamming ever! Email Sara at jsd@jadescottdesign.com or connect on social @jadescottdesign | |||
| Cultivating Community and Healing at Home | 07 May 2024 | 00:21:56 | |
In this week's podcast episode, Sara delves into the significance of community in the healing process, particularly as we navigate away from traditional familial values towards ones that resonate with our individual paths. Sara underscores the importance of embracing intuition and remaining receptive to communal support on the journey of self-discovery. Drawing from her own experiences, Sara shares recent insights gained from participating in a healing circle tailored for healers, emphasizing the power of vulnerability and the invaluable role of community in personal healing journeys. In addition, Sara explores the potential of one's home environment as a catalyst for fostering connections with both family and community, shedding light on the impact of ancestral relationships on personal growth. Offering practical guidance, she suggests methods for enhancing living spaces to nurture these connections, utilizing practices such as decluttering, space clearing, and incorporating elements that symbolize renewal, growth, and communal bonds. Short on time? Skip to the highlights below: 00:00 Opening Thoughts: Embracing Emotional Release 00:55 A Weekend of Emotional Highs and Lows 01:33 Learning from a Challenging Partnership 07:36 The Power of Community and Support 08:20 Healing Circle Experience: Embracing Sisterhood 10:45 Building a New Community: The Vision 13:07 How Our Home Supports Healing and Community 20:37 Closing Thoughts: Looking Forward ************************************** Go deeper with Mind Body Home Alignment Coaching Subscribe to our mailing list - we don't spam! Email Sara at jsd@jadescottdesign.com Connect on social @jadescottdesign | |||
| Creating a Calm and Comfortable Home | 30 Apr 2024 | 00:21:24 | |
Discover practical tips for crafting a calming and inviting home environment to reduce stress, boost mental health, and optimize productivity. In this episode, Sara shares insights on essential elements such as lighting and ventilation that contribute to a comfortable living space. Explore how to engage the senses and incorporate intentional personal touches to create a home that supports overall well-being. Uncover the powerful impact of a well-designed living space to enhance your quality of life and relationships. Short on time? Skip to the highlights below: 00:00 Welcome to Your Calm Home: The Journey Begins 00:27 The Realities of Moving and Home Storage Challenges 01:35 Insights from a Design Expert: Living Before Renovating 03:02 Decluttering: A Continuous Journey Towards Calm 03:19 Creating Comfort: Strategies for a Peaceful Home 05:43 Natural Light and Airflow: Essentials for Well-being 07:02 Decluttering Revisited: The Heart of a Calm Home 09:09 Soft Textures and Nature: Enhancing Home Comfort 11:28 Scent and Lighting: Simple Changes, Big Impact 13:26 Quiet Spaces and Background Music: Crafting Serenity 16:31 Personal Touches: Making Your Home Truly Yours 18:48 Conclusion: Your Path to a Calm, Comfortable Home ****************** Mentioned in the Show: Start here to explore the decluttering series Go deeper with Mind Body Home Alignment Coaching Subscribe to our mailing list - no spamming ever! Email Sara at jsd@jadescottdesign.com Connect on social @jadescottdesign | |||
| Clean Home, Clear Mind: The Power of Clarity Cleaning | 23 Apr 2024 | 00:21:03 | |
Today, Sara revisits a past episode on 'cleaning for clarity' which explores how cleaning your home can serve as a powerful exercise in connecting with your emotions and achieving mental clarity. The concept of clarity cleaning, coined by the host, is introduced as a method to deal with overwhelm and emotional blockages by engaging in intentional cleaning. Sara shares personal insights on how addressing clutter and cleanliness in one's living space can reflect and affect one's emotional state and life story. It ties the practice to larger concepts of somatic healing, emphasizing how the home can be an extension of the body and mind's need to release and renew. Sara also touches on astrological events and personal growth, illustrating the interconnectedness of our environment, emotional wellbeing, and the universe. Short on time? Skip to the highlights below: 00:00 Welcome to the Mind Body Home Podcast 00:15 Introducing Clarity Cleaning: A Journey to Emotional and Home Harmony 00:57 The Philosophy Behind Clarity Cleaning 01:50 How Clarity Cleaning Transforms Your Home and Emotions 02:29 Somatics and the Home: A Unique Approach to Healing 05:42 A Personal Anecdote: The Power of Clarity Cleaning 07:23 The Emotional Release of Cleaning: A Deep Dive 12:37 Connecting the Dots: Emotional State and Home Cleaning 14:42 The Unfolding of Emotional Clarity Through Cleaning 19:54 Conclusion and Invitation to Explore Clarity Cleaning ******************************** Want to work with Sara? Inquire about your free 15 min discovery call here | |||
| Front Door Color: Elevate Your Entry with Intention | 16 Apr 2024 | 00:19:25 | |
This week, Sara discusses how to select paint colors for the front door that sets the right tone for your home, emphasizing that color choice should be intentional and reflective of one's aspirations and life phase. Five colors are presented, each associated with specific energies and meanings. Sara also covers the significance of the front door in Feng Shui, tips for making your entrance welcoming, and the impact of color on our home environment. Short on time? Skip to the highlights below: 00:00 Welcome to the Mind Body Home Podcast 00:18 Embracing the Texas Sunshine & Moving Excitement 01:31 The Importance of Space Clearing in a New Home 02:25 Setting the Tone with Front Door Paint Colors 05:44 Understanding the Energy of Your Front Door 08:24 Colorful Recommendations for Your Front Door 17:21 Final Thoughts and Invitation for Design Consultation ************************************** Interested in a design consultation or Mind-Body-Home Alignment session? Book a clarity call with Sara here. Connect with Sara on social @jadescottdesign Bring spirit home with Shoppe Elemental | |||
| From Chaos to Calm: Tips to Lessen Overwhelm at Home | 09 Apr 2024 | 00:24:46 | |
In this episode of the Mind Body Home Podcast, Sara dives into practical solutions to tackle overwhelming feelings within the home; energized by the momentum of springs energy and this week's solar eclipse. From setting intentions to striking a balance between personal goals and new opportunities, Sara's guidance resonates deeply with her audience. Drawing from her own experiences and those of her community, she unveils six actionable tips to alleviate stress within just 30 days. By emphasizing clarity, implementing new routines, and focusing on key areas like the kitchen, bedroom, and health center of the home, Sara empowers listeners to create spaces that nurture mind, body, and home. We all crave a more serene and harmonious home life. Through mindful decluttering and a steadfast commitment to intentionality, Sara illuminates the path to reclaiming peace and fulfillment within the sanctuary of one's own home. Tune in for a dose of inspiration and practical wisdom as Sara shares her insights to help you navigate the complexities of modern living with grace and ease. Short on time? Skip to the highlights below: 00:00 Welcome to the Eclipse Special Episode! 00:29 Declutter Workshop Recap & Gratitude 02:16 Navigating Overwhelm with Spring and Eclipse Energies 03:20 New Opportunities and Staying True to Set Intentions 04:49 6 Tips to Lessen Overwhelm in Your Home 22:21 Conclusion: Reflecting on the 30-Day Journey ************************************** Previous episode references: How to Transform Your Bedroom into a Sanctuary of Self-Love and Relationship Healing Balancing Your Health Through Home: A Look At the Health and Wellbeing Center Connect with Sara on social @jadescottdesign or via email jsd@jadescottdesign.com | |||
| Bonus: Free Digital Clutter Detox Sessions in May | 01 May 2025 | 00:07:02 | |
👉 Sign up here: Digital Clutter Detox You’ll get reminders and the Zoom link delivered to your inbox. Do you feel digitally drained? Like your phone, inbox, or desktop is always tugging at your attention—even when you’re not actively using them? Digital clutter isn’t just a tech issue—it’s energetic clutter. It pulls on your attention, fuels overwhelm, and keeps your creativity blocked. In this quick bonus episode, I’m inviting you to join me for a special (and totally free) series of Digital Clutter Detox sessions this May. These aren’t workshops or trainings—just dedicated co-working time to clear out the unseen clutter that’s silently weighing you down. Whether it’s:
…this is your chance to finally do something about it—together, in community. Let’s clear space for clarity, focus, and creative flow. DETAILS & SIGN-UP: 4 FREE live co-working sessions in May Come to 1 or all 4—whatever works for you No workshop. No pressure. Just space to do the thing SESSION DATES: Tues, May 6 @ 11AM ET Thurs, May 8 @ 11AM ET Tues, May 20 @ 7PM ET Thurs, May 22 @ 7PM ET 👉 Sign up here: Digital Clutter Detox Mentioned in this Episode:
Let’s make space—for peace, presence, and productivity. Tune in + join the detox! | |||
| What is Mind Body Home Alignment? | 02 Apr 2024 | 00:21:22 | |
Register for the Connect with Your Clutter workshop here Listen to Part I of the decluttering series Listen to Part II of the decluttering series Listen to Part III of the decluttering series This week, Sara introduces you to her newest offering, Mind-Body-Home Alignment Coaching. These sessions are aimed at helping you navigate life changes with the support of a coach and community. Sara also highlights her upcoming workshop, 'Connect with Your Clutter', aimed at addressing how clutter affects one's life and home, and helps promotes holistic well-being by aligning the mind, body, and home. Additionally, Sara shares personal insights on the transformational power of decluttering in achieving spiritual and holistic growth, inspired by author, Tisha Morris’s and her powerful book, Mind Body Home. Receive a free clutter clarity session by attending the clutter workshop live! Short of time? Skip to the highlights below: 00:00 Welcome to the Mind Body Home Podcast! 00:12 Family Weekend Getaway to San Antonio 01:21 Embracing the New Month with Excitement 01:56 Introducing Mind Body Home Alignment Coaching 03:14 Upcoming Connect with Your Clutter Workshop 08:43 The Importance of Decluttering for Transformation 10:36 The Journey from Interior Design to Life Coaching 14:27 Offering Mind Body Home Alignment Coaching 18:32 How to Get Started with Coaching and Workshop Registration ************************************ Mentioned in the show: Mind Body Home, Tisha Morris Connect with Sara for a free 15 min clarity session at www.jadescottdesign.com | |||
| Decluttering Excuses: What's Really at the Root? | 26 Mar 2024 | 00:30:18 | |
Sign up for the Connect with Your Clutter workshop here Listen to Part I of the decluttering series Listen to Part II of the decluttering series Listen to Part III of the decluttering series In this episode of the Mind Body Home podcast, Sara delves into the emotional and psychological excuses behind our clutter. She emphasizes that decluttering is not only about organizing physical spaces but understanding the emotional attachment and resistance to letting go. Sara covers excuses like holding onto gifts out of guilt, inheriting clutter, and the idea of items being too valuable to discard. She also highlights how common excuses, such as keeping things 'just in case' or fearing adding to landfills, reflect deeper issues of self-worth, guilt, and avoidance of negative feelings. Uncover the emotional roots to your clutter by going deeper and attend the free Connect With Your Clutter Workshop. In order to receive your free 1:1 Clutter Clarity session with Sara, you must register in advance. Link to sign up can be found here. Short of time? Skip to the highlights below: 00:00 Welcome to the Mind Body Home Podcast 00:12 Exploring the Emotional Roots of Clutter 00:45 The Mind Body Home Lens on Decluttering 02:45 Announcing the Upcoming Workshop 05:11 Market Research: What Overwhelms Women Today? 12:34 Identifying and Overcoming Common Decluttering Excuses 27:58 Conclusion and Workshop Reminder ************************************************ Mentioned in the show: Transform Your Space, Transform Yourself (and the Planet) with Gal Yaguri of Balaboste Learn more at www.jadescottdesign.com | |||
| Clearing Home Clutter with the Spring Equinox: Decluttering Series Part III | 19 Mar 2024 | 00:23:37 | |
Sign up for the Connect with Your Clutter workshop here Listen to Part I of the decluttering series Listen to Part II of the decluttering series This episode wraps up the three part decluttering series by focusing on physical clutter inside the home. Highlights include how spring's energy is the perfect time for releasing and letting go of anything that no longer serves a purpose or positively supports our current identity. In this episode, Sara covers practical steps for identifying and removing clutter from various areas of the home, emphasizing the visual and psychological impacts clutter has on our health. She also touches on deeper aspects like the connection between physical clutter stagnating in the body and our mental or emotional health, and how decluttering can lead to better mind-body-home alignment. Lastly, join Sara in her upcoming live workshop on April 3rd for a deeper dive into the connection we have with our clutter. Short on time? Skip to the highlights below: 00:00 Kicking Off the De-Cluttering Series Finale: Home Edition 00:41 Embracing Spring's Energy for Home Decluttering 02:07 Workshop Announcement and Personal Updates 02:55 A Vision Board for Your Life: Understanding Your Home's Clutter 04:02 The Decluttering Walkthrough: Starting at the Front Door 05:15 Identifying and Addressing Different Types of Clutter 09:02 Making Decluttering a Fun and Mindful Process 10:32 Exploring Unseen Areas: Basements, Attics, and Garages 12:35 Connecting Mind, Body, and Home Through Decluttering 20:34 Workshop Reminder and Personal Coaching Offer 22:50 Closing Thoughts and Gratitude *************************************************** Mentioned in the show: Mind Body Home Alignment Session - $30 off with code PODCAST Learn more at www.jadescottdesign.com | |||
| The Chakras and Body Clutter: Decluttering Series Part II | 12 Mar 2024 | 00:23:14 | |
Sign up of the Connect with Your Clutter workshop here Listen to Part I of the decluttering series In the second installment of our decluttering series for this month, Sara explores the intricate connection between the clutter within one's home and how it manifests in the body in the form of chronic pain, illness, and tension. Sara also stresses the significance of attaining mental clarity prior to embarking on the often daunting task of decluttering, echoing the insights discussed in Part I, regarding how mental clutter impacts physical spaces and overall well-being. Sara also draws inspiration from the expertise of psychotherapist and Feng Shui practitioner Nancy Santo Pietro, delving into the harmonious integration of the chakra system and Feng Shui practices using color theory to expedite the healing process. Sara reminds us of the importance of carving out both physical and mental space in one's life and living environment to foster healing. Short on time? Skip to the highlights below: 00:00 Unveiling Physical Clutter: The Body's Hidden Messages 00:25 Mental Clutter: The Root of Physical Disarray 01:15 Upcoming Workshop: Connect with Your Clutter 02:56 The Chakra System: Unlocking Energetic Clutter 10:19 Creating Space: The First Step to Addressing Physical Clutter 14:28 Color Theory: A Vibrant Path to Healing 18:58 Join the Workshop & Stay Connected 20:24 Looking Ahead: Decluttering Series Part Three *************************************************** Mentioned in the show: Creating sacred space at home Mind Body Home Alignment Session Learn more at www.jadescottdesign.com | |||
| How Mental Clutter is Showing Up in Your Home: Decluttering Series Part 1 | 05 Mar 2024 | 00:20:21 | |
Sign up for the Connect with Your Clutter Workshop! In this episode, Sara continues the conversation around clutter, emphasizing how addressing it is an act of self-love and that by addressing it we can clear stagnancy in the mind, body, and home. This week, the focus is on mental clutter, which shows up as scattered thinking, self-doubt, and other negative thought patterns. Mental clutter not only hinders clarity and productivity, it also reveals itself through our living spaces. Through various tools and exercises mentioned, you can take action now to address your mental clutter to help organize your physical spaces and also uncover underlying fears and emotional blockages. Sara's upcoming workshop on April 3rd, and future episodes, promise to delve deeper into the connections between the mind, body, and environment in managing clutter. Be sure to subscribe, share, rate, and review! Short on time? Skip the the highlights below. 00:00 Introduction to Clutter and its Impact 01:43 Understanding the Connection Between Mind, Body, and Home 02:34 Exploring Mental Clutter 03:24 Addressing Negative Clutter 04:36 Identifying Mental Clutter 05:03 Tools to Clear Mental Clutter 08:40 Understanding the Impact of Fear on Clutter 11:38 Tools to Address Mental Clutter 18:02 Upcoming Topics and Workshop Announcement 19:03 Conclusion and Contact Information ******************************* Mentioned in the show: Previous episode on creating sacred space at home Previous episode on clarity cleaning Ready to take action now? Click here to connect with Sara for a 30 minute clarity call. Use code PODCAST for $30 off your session. For all service offerings, including Sara’s home decor line, Shoppe Elemental, go to www.jadescottdesign.com Connect with Sara directly by emailing her at jsd@jadescottdesign.com or on social @jadescottdesign | |||
| Unlock the Art of Decluttering for Self-Love and Healing | 27 Feb 2024 | 00:16:34 | |
Sign up for the Connect with Your Clutter Workshop Expanding on last week's episode, Sara explores decluttering as a pathway to self-love and healing. Beyond physical items, clutter encompasses mental and emotional realms, including unconscious thoughts, limiting beliefs, and less-than desired behaviors. Our clutter reflects our stories, memories, and identities, offering a vehicle for change and transformation. To dig deeper on this topic, Sara invites you to join her upcoming workshop on April 3rd, where she will be addressing various aspects of clutter aligned with the energy of spring for renewal and action. Sign up to stay informed about workshop details and embark on a journey of self-discovery and transformation through the art of decluttering. Short on time? Skip to the highlights below. 00:00 Introduction to Decluttering as a Self-Love Practice 00:18 Understanding the Concept of 'Stuff' and its Impact 01:30 The Challenges of Decluttering in a Shared Space 03:06 The Healing Power of Decluttering 03:46 Announcement of the Upcoming Decluttering Workshop 04:57 The Deeper Meaning of Clutter 05:58 The Importance of Identifying the Root Cause of Clutter 07:21 The Connection Between Clutter and Identity 07:51 The Power of Home as a Living Vision Board 08:35 The Transformative Power of Decluttering 12:27 The Importance of Community Support in the Decluttering Process 13:08 Preparing for the Upcoming Summer Season 14:16 Invitation to the Decluttering Workshop and Closing Remarks Don’t forget to subscribe, share, and review this podcast! ***************************************************** Mentioned in the show: Clutter Workshop April 3rd - Sign up here! Ready to take action now? Click here to connect with Sara for a 60 minute clarity call. Use code PODCAST for $30 off your session. For all service offerings, including Sara’s home decor line, Shoppe Elemental, go to www.jadescottdesign.com | |||
| A Return to You: 9 Fresh Paths to Self-Love | 20 Feb 2024 | 00:27:01 | |
Join Sara in this episode of the Mind Body Home podcast as she delves into the profound significance of self-love and offers insightful methods to nurture it in ways you may not have explored. Drawing from her personal journey and the teachings of self and spiritual luminary Louise Hay, Sara highlights how embracing self-love can ripple positively through our relationships and the world around us. Tune in to discover new perspectives on self-love and actionable steps towards nurturing a more fulfilling life. Short on time? Skip to the highlights below: 00:09 Introduction and Personal Updates 02:50 The Importance of Self-Love 04:44 The Role of Self-Love in Relationships 06:33 Practical Tips for Cultivating Self-Love 19:01 The Power of Forgiveness in Self-Love 23:05 Announcement of New Service: Mind-Body Home Alignment 25:37 Conclusion and Call to Action ************************************** Mentioned in the show: Book your Mind-Body-Home Alignment Session here Listen for more on Creating Sacred Space at Home Louise Hay - You Can Heal Your Life Connect with Sara on social @jadescottdesign or email her directly at jsd@jadescottdesign.com | |||
| How to Transform Your Bedroom into a Sanctuary of Self-Love and Relationship Healing | 13 Feb 2024 | 00:19:16 | |
Today, we're diving into the art of bedroom transformation with Sara, as she guides you through the process of turning your bedrooms into a sanctuary of self-love and relationship healing. In this episode, she explores how tidiness, lighting, and intentional decor can foster self-love and attract meaningful relationships. Sara also emphasizes the role of rest and reflection in the bedroom, highlighting its potential as a space for personal rejuvenation and relational connection. Whether you're flying solo or sharing your space, Sara's insights will help you create a nurturing environment that promotes well-being and harmony. Tune in and embark on the journey towards revitalizing your bedroom and enhancing your love life. Short on time? Skip to the highlights below: 00:00 Introduction to the Bedroom as a Love Corner 01:15 The Importance of the Bedroom in Your Life 02:16 Creating a Sacred Space in Your Bedroom 05:00 The Role of the Bed in Your Bedroom Sanctuary 05:57 The Impact of Your Mattress on Your Life 07:11 The Significance of Under the Bed and the Headboard 08:12 Bed Positioning and Its Effects on Relationships 09:07 The Power of Pairs in Bedroom Decor 09:56 Manifesting a Partner through Bedroom Arrangement 10:33 The Importance of Making Your Bed 11:06 Creating a Luxury Hotel Experience in Your Bedroom 11:56 The Role of Decor in Your Bedroom 12:57 The Influence of Colors in Your Bedroom 13:40 The Impact of Mirrors in Your Bedroom 14:28 The Energy of Your Closet 16:04 Conclusion: Evaluating Your Bedroom ************************************ Mentioned in the show: Looking to heal and/or manifest true love? Book a 1:1 with me for support Listen to this previous episode on cultivating self-love Check out all of Sara's services, content, and products at Jade Scott Design | |||
| Why the Secret to a Successful Relationship Starts with You | 06 Feb 2024 | 00:18:00 | |
As we welcome the month of February, Sara delves deep into the essence of love by highlighting the often over-looked role of self-love in nurturing lasting partnerships. With a discerning ear, join Sara as she unravels the intricacies of emotional harmony, exploring the significance of the heart chakra in maintaining balance across mind, body, and home. Discover the transformative concept of the "love corner" within our living spaces, as Sara unveils how intentional adjustments to the home can pave the way for the flow of self-love, enriching our relationships to others. From embracing mindfulness to prioritizing self-care, uncover practical steps to cultivate a profound sense of self-love and strengthen your bonds with loved ones. By integrating love as a guiding principle in both your personal life and partnerships, you learn that love is a more of journey towards self-discovery and connection. Short on time? Skip to the highlights below. 00:00 Introduction and Celebration of Chinese Solar New Year 01:12 The Importance of Self-Love in Relationships 02:50 Understanding the Heart Chakra and its Connection to Love 05:03 The Love Corner: A Feng Shui Perspective 10:25 Enhancing the Love Corner with Art and Symbolism 14:34 The Role of Self-Love in Sustaining Relationships 16:46 Conclusion and Look Ahead to Next Week's Topic ************************ Mentioned in the show: EP. 9 Maybe Try Something Different This Valentines Day Start here for more guidance and support Subscribe to my email list here and receive five ways to uplift your homes energy now! | |||
| How to Embrace Transformation and Rise Above: Enter the Wood Dragon | 30 Jan 2024 | 00:20:42 | |
In this episode, Sara gives insight into the upcoming year of the Wood Dragon, and all that it has to offer. Rising on February 4th, the dragons’ transformational energy is expected to characterize the year, as well as the associated elements of action, growth, momentum, and authenticity. Taking a comprehensive approach to setting year-long intentions, Sara encourages individuals to evaluate potential obstacles and personal goals, in addition to highlighting the importance of mindful action and taking pause before committing to big life decisions. Listen, as Sara shares the symbolic meanings of dragons in different cultures and the relationship between the lunar new year and the cycle of spring, encouraging listeners to embrace the energy around transformation and personal growth. Short on time? Skip to the highlights below 00:00 Introduction to the Podcast 00:12 Understanding the Wood Dragon of 2024 02:07 The Complexity of Chinese Astrology 02:42 The Zodiac Signs and Elements 04:32 The Significance of Lunar New Year 05:21 The Intricacies of Chinese Zodiac 06:30 The Power of Zodiac Forecasts 07:25 The Energy of the Wood Dragon 13:07 The Dragon's Connection to Earth and Wood Elements 15:31 Harnessing the Dragon's Energy for Personal Growth 16:44 Preparing for the Year of the Dragon 18:30 Conclusion and Final Thoughts ****************************************** Mentioned in todays episode: | |||
| The Detox You Didn’t Know You Needed | 22 Apr 2025 | 00:34:03 | |
Sign up here for the Digital Clutter Detox You know that low-level stress that never quite goes away? The tabs, the inbox, the unread messages—they’re not just annoying, they’re energetically draining. In this episode, I share how digital clutter creates invisible overwhelm, how it’s showing up in your nervous system, and why it might be the root of your stuck-ness, distraction, and creative fog. Join me for a free 4-week Digital Declutter Detox starting this May—and let’s clear space together. | |||
| Here's How to Transform Your Home into a Sanctuary | 23 Jan 2024 | 00:32:44 | |
Do you consider your own home to be sacred? In this episode, Sara emphasizes the importance of creating sacred spaces within our homes to help bring more peace and connection into our lives without leaving the house. Sacred spaces at home should be personalized just for you and there’s no right or wrong way to set them up. Creating and maintaining these special pockets at home cultivates joy and positive energy to all who enter. Sara also shares what she'll be adding to her own sacred space, including anything that engages the senses and promotes comfort, relaxation, and inner serenity. Are you up for the challenge of creating sacred space in your home? Show us! Tag Sara on Instagram or Facebook Or, simply email her at jsd@jadescottdesign.com Short on time? Skip to the highlights below 00:09 Introduction to Sacred Spaces 00:20 The Importance of Sacred Spaces in Your Home 02:04 Creating Your Own Sacred Space 04:43 Reflecting on Your Relationship with Home 05:52 The Role of Sacred Spaces in Personal Growth 07:04 My Personal Sacred Spaces 10:24 The Power of Intentional Sacred Spaces 14:26 What to Include in Your Sacred Space 23:28 The Challenges of Committing to a Sacred Practice 23:54 Finding Inspiration and Overcoming Resistance 31:10 Conclusion: Your Sacred Space Challenge ************************************ Mentioned in the show: Check out these previous episodes on sacred space: Finding Sacred Space in Every Moment Home Altars for Connection and Support with Po-Hong Yo Want to work with Sara? Subscribe to my email list here and receive five ways to uplift your homes energy now! | |||