Mind, Body & Beyond – Details, episodes & analysis

Podcast details

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Mind, Body & Beyond

Lisa Tsering

Health & Fitness

Education

Religion & Spirituality

Frequency: 1 episode/17d. Total Eps: 15

Get a new perspective on healing. Join your host Lisa Tsering as we explore new discoveries and ancient wisdom around our health, emotions and spirit.

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RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇫🇷 France - alternativeHealth
07/12/2024
#99
🇫🇷 France - alternativeHealth
06/12/2024
#84
🇫🇷 France - alternativeHealth
05/12/2024
#65
🇫🇷 France - alternativeHealth
04/12/2024
#42

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://uppbeat.io/t/yeti-music/walk-and-think
7 shares
https://uppbeat.io/t/sensho/warm-blanket
3 shares
https://uppbeat.io/t/nick-petrov/endless-journey
3 shares

RSS feed quality and score

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RSS feed quality

Good

Score global : 89%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Using breathwork to unlock whole-body wellness (with Miriam Trahan)

Season 1 · Episode 15

Wednesday, March 23, 2022 • Duration 29:25

Find out how correct breathing can stabilize your heart rate, promote mental clarity, and reduce stress with my guest, breathwork expert Miriam Trahan. Miriam is an expert in pranayama, the ancient technique of controlling the breath. She spoke to Mind, Body and Beyond from her home in Maui, where she produces the podcast Miriam’s Meditations.

In today’s episode, you’ll learn:

The physical, emotional, and psychological benefits of pranayama
Three tips for building a consistent breathwork practice
The best time of the day to practice pranayama
Where emotions are stored in the body and how breathwork can help you work through emotional issues

Miriam Trahan invites listeners to reach out with questions at contact@miriamsmeditations.com. Check out her podcast and breathwork meditations at Miriam's Meditations.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/nick-petrov/time-traveller

License code: E2AZGQDSR17ROJJS

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Is enlightenment engineering possible? (with Dr. Kate Stockly)

Season 1 · Episode 14

Saturday, February 26, 2022 • Duration 27:52

Can you use technology to trigger a genuine spiritual experience? Or are neurofeedback, psychedelics, and virtual reality the cheater's way to enlightenment? Today’s guest on Mind, Body & Beyond, Dr. Kate Stockly, explores the next step in spiritual evolution in her book, Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering, coauthored with Wesley J. Wildman, Ph.D.

What happens in the brain during a spiritual experience?
What is consciousness hacking, anyway?
Is it only for the rich, or can anyone engineer their enlightenment?
Is there a place in the brain where spiritual experience takes place?
What are scientists learning about the spiritual uses for virtual reality, meditation, neurofeedback, psychedelics, and heart rate variability training?

Buy Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering

Learn more about Dr. Kate Stockly’s work here

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/nick-petrov/endless-journey

License code: JSNUQVRPLKEIFCYG

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How to go on a solo retreat (with Ricky Derisz)

Season 1 · Episode 4

Sunday, August 8, 2021 • Duration 29:44

Ricky Derisz, the creator of MindThatEgo.com and the author of Mindsets for Mindfulness: Awakening From Crisis To Higher Consciousness, talks about going on a self-led, solo retreat.

Ricky has been on multiple solo retreats, and he’s got a lot to teach us about how to make your retreat a meaningful one.

We talk about:

Why a solo retreat is so important for your spiritual growth
How to prepare and what to bring
What to expect ⁠— and how to leave room for the unexpected
All the ways your brain tries to distract you and how to overcome it
How busy people can use the concept of “time valuation” to carve out time for a retreat

Find out more about Ricky’s work:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/yeti-music/walk-and-think

License code: Q0JN8BFUH40I5R94

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Immerse yourself in a healing sound meditation (with Simona & Guy of Sound Meditation Presents)

Season 1 · Episode 3

Sunday, August 1, 2021 • Duration 24:21

Sound bath, gong meditation — sound meditation goes by many names. It is an immersive experience using gongs, Tibetan bowls, chimes, quartz bowls, and other instruments to reduce stress, support rejuvenation, and promote a sense of inner balance and harmony.

In this episode, Simona Asinovski and Guy Douglas, the creators of Sound Meditation Presents, talk to Mind, Body & Beyond about:

How sound meditation works to calm your mind to enhance your spiritual and physical health
What to expect at a live sound meditation
Ways to give yourself a healing sound meditation anywhere, at any time — solo or with a group

Learn more:

https://www.soundmeditationsf.com/

Download the Sound Meditation Presents app:

https://apps.apple.com/us/app/sound-meditation-presents/id1546008162
https://play.google.com/store/apps/details?id=com.app.soundmeditationpresents

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/warm-blanket

License code: QSAUUKDBBI0V9MDN

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Change your life by embracing a sense of wonder (with Jonah Paquette)

Season 1 · Episode 2

Sunday, August 1, 2021 • Duration 31:14

Happiness expert Jonah Paquette, Psy.D., shows how a shift in your perspective can change your life. He’s the author of AWESTRUCK: How Embracing Wonder Can Make You Happier, Healthier, and More Connected (Penguin Random House).

Powerful experiences like the birth of a child, gazing up at a giant redwood tree, or hearing a sublime piece of music all have something in common, according to Paquette. Not only can they change our lives in profound ways, but Paquette believes there is even an evolutionary purpose to awe. And science is uncovering ways the experience of awe can change our bodies and brains.

In this episode of Mind, Body & Beyond, we talk to Jonah Paquette about:

How an awe experience can benefit your health, your mind, and your relationships
How experiences of awe connect us to other people and spark our own curiosity
The scary, shadow side of awe and what that can teach us
A guide to 65 visualization exercises and tips that you can use to bring more awe into your everyday life

Learn more about Jonah Paquette here:

https://www.jonahpaquette.com/

Pick up a copy of AWESTRUCK: How Embracing Wonder Can Make You Happier, Healthier, and More Connected here.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/warm-blanket

License code: QSAUUKDBBI0V9MDN

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Your chakras and your health (with Sasha Fenton)

Season 1 · Episode 5

Monday, July 26, 2021 • Duration 38:53

Whether you're new to the concept of chakras, or are experienced in kundalini yoga or other chakra work, you’ll learn something new in this episode.

How to visualize the chakras
The ways immunity and your chakras are connected -- and which chakra to concentrate on for maximum immunity
How to use crystals with your chakras
How to clear blocked chakras and what it feels like
A map of the chakras
And you’ll learn why a good cup of English Builder’s Tea can make everything better.

Sasha Fenton is author of Chakras Plain and Simple, along with more than 100 books with over 6.5 million copies sold and also translated into 11 languages. Her classic book, Fortune Telling by Tarot Cards, has been an international bestseller for many years. She’s the Former President of the British Astrological and Psychic Society (BAPS) and Former Chair of the Advisory Panel on Astrological Education (APAE), and together with her husband, Jan Budkowski, founded Zambezi Publishing.

Pick up Chakras Plain and Simple here

https://www.amazon.com/Chakras-Plain-Simple-Only-Youll/dp/1571747737

Learn more about Sasha Fenton’s work here

https://sashafenton.wordpress.com/about/

Music credit:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cutesy-chamber-ensemble/smile

License code: VWFJY9YTAFMETBWW

Image by Wikimedia Commons

Trailer: Welcome to Mind, Body & Beyond

Season 1 · Episode 1

Monday, July 26, 2021 • Duration 01:19

Your host, Lisa Tsering, is a former journalist who believes that you have more power over your health and your mind than you think.

On the Mind, Body & Beyond podcast, explore topics like energy healing, alternative medicine, dreams, spirituality, and much more.

In each monthly episode, you’ll find out how new discoveries and ancient wisdom can help us take more control over our wellness, emotions, and spirit.

Mind, Body & Beyond website

Music from Uppbeat (free for Creators!). License code: QMSZGKO6Z1Q1YALW

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Four pillars of wellness (with Dr. Matt Chalmers)

Season 1 · Episode 13

Sunday, February 6, 2022 • Duration 27:26

Dr. Matt Chalmers, a chiropractor based in Dallas, Texas, specializes in helping men and women improve their hormone balance, gut health, weight management, and other aspects of all-over wellness. He’s the author of the bestselling book Pillars of Wellness: Achieve and Uphold Holistic Health, Vitality, and Longevity.

On this episode of Mind, Body & Beyond, you’ll learn:

How psychological, biochemical, biomechanical, and spiritual aspects of our lives make up four pillars of wellness
How personal responsibility influences our health
The role of gut health
What we get wrong about the endocrine system
Two under-the-radar hormones you should know about

Buy his book Pillars of Wellness: Achieve and Uphold Holistic Health, Vitality, and Longevity

Learn more about the work of Dr. Matt Chalmers at ChalmersWellness.com

Music from Uppbeat (free for Creators!):

License code: JSNUQVRPLKEIFCYG

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Tibetan medicine and you (with Dr. Tenzin Namdul)

Season 1 · Episode 12

Saturday, February 5, 2022 • Duration 34:36

Dr. Tenzin Namdul is dedicated to making Tibetan medicine accessible to the English speaking world. He is the co-author of Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy.

Dr. Tenzin holds a Ph.D. in Cultural Anthropology from Emory University and a Tibetan Medical Doctor degree from Men-Tsee-Khang Tibetan Medical and Astrological Institute in Dharamsala, India. He’s a member of the Graduate Faculty at the Center for Spirituality and Healing at the University of Minnesota.

Buy Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy

Learn more about Tibetan medicine and the terms we discussed at the Center for Spirituality and Healing at the University of Minnesota

Find out about the work of Men-Tsee Khang, the Tibetan Medical and Astrological Institute, founded by His Holiness the Dalai Lama in India

Learn more about Tenzin Namdul’s work

Music from Uppbeat (free for Creators!):

License code: JSNUQVRPLKEIFCYG

Demystifying Ayurveda (with Reenita Malhotra Hora)

Season 1 · Episode 11

Monday, December 27, 2021 • Duration 34:35

Ayurveda, the ancient Indian science of herbal medicine, has the answers to many questions you have about your health. But sometimes it can be confusing to make sense of the doshas, the herbs, and the wellness practices. On today’s episode of Mind, Body & Beyond, we’re joined by Reenita Malhotra Hora, an Ayurveda educator, author, and podcaster.

She’ll walk us through: