Explore every episode of the podcast Millennial Body Image Project
| Title | Pub. Date | Duration | |
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| Your body is not a summer project | 18 Jun 2025 | 00:28:23 | |
Struggling with body image this summer? You’re not alone. In this pep talk-style episode, we’re digging into the summer body pressure that tends to creep in—and what to actually do when you’re having a tough body image day. You’ll get practical body neutrality tips, real talk about the summer bodies scam, and simple ways to stop the shame spiral before it starts. If you’re looking for support in coping with body image so you can enjoy your summer without guilt, this episode is for you. Additional body image support resources:
Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. https://www.patreon.com/c/millennialbodyimageproject/ Find your hosts: | |||
| "Summer bodies" are a scam | 04 Jun 2025 | 00:39:27 | |
On today's episode, we dive into the concept of the 'summer body’ and its roots in cultural and historical marketing strategies. (It’s a scam, we tell you!) We unpack the origins of the term “summer body” and provide tangible ways for you to opt out and embrace body neutrality. From the rise of beach culture post-World War II, to the modern-day pressures perpetuated by GLP-1’s and social media, we explore the evolution of body standards.Most importantly, we're giving you practical tips to opt out and feel good in your own skin all summer long. Additional body image support resources:
Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. https://www.patreon.com/c/millennialbodyimageproject/ Find your hosts:
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| Deconstructing Medical Weight Stigma with Dr. Mara Gordon | 05 Feb 2025 | 00:50:37 | |
Have you ever felt dismissed by your doctor because of your weight? In this episode, we sit down with Dr. Mara Gordon, a weight-inclusive physician based in Philadelphia, to explore the challenges of practicing weight-neutral medicine in a system rooted in weight-centric care. Dr. Gordon shares her journey from traditional medical training to adopting a compassionate, inclusive approach, highlighting the pervasive impact of fatphobia in healthcare and the systemic hurdles doctors face, including the complexities of insurance billing. Along the way, she offers practical strategies to empower patients to advocate for themselves and foster open, informed conversations with their providers. Grab the Medical Weight Decline Card here! Find our guest:
Find your hosts: Want continued access to weekly episodes? Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. | |||
| "Healthy looks so good on you”: what your body says about your mental health | 22 Jan 2025 | 00:41:40 | |
On today’s episode we dive into the complex relationship between body image, health, and societal perceptions. We explore how the idea of 'healthy looks' can be misleading and often dismissive of a person’s true mental and physical state, and society’s obsession with tying thinness to health and productivity. What can we do about it? Tune in to learn and discuss! Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. ICYMI: our podcast is bi-weekly now on the main feed! Want continued access to weekly episodes? Join us over on Patreon, or on Apple Podcast Subscriptions so you don't miss a thing. Resources mentioned:
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| Best Books of 2024! | 19 Jan 2025 | 01:08:31 | |
Welcome to our best books of 2024 episode! As always, this is just for fun, talking about our favorite books of this past year, surprises and disappointments, plus talking about if some of the major hyped books are worth it are not. Let us know - what were some of your favorite books you read in 2024? Full list of books linked here! Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Find your hosts: | |||
| How food and body image impact relationship health with Elizabeth Earnshaw | 08 Jan 2025 | 00:54:10 | |
If you struggle with having food and body image conversations with your partner, this episode is for you. Couples counselor Elizabeth Earnshaw (Liz Listens) joins your hosts today to help unpack food and body image stress and how it can negatively impact relationships. Elizabeth shares insights on mental load, trauma, and flooding, and how these factors can hijack relationships. We also explore how body image issues and differing health philosophies can affect partnerships, highlighting the need for creating boundaries and how to use the tool of coregulation to maintain a healthy relationship. Resources mentioned: ICYMI: we're going bi-weekly! For weeks where there's no episode on the main feed - Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image and nutrition journey. Find your hosts:
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| Overcoming New Year Body Image Sunday Scaries | 01 Jan 2025 | 00:49:05 | |
On today's episode, we're diving into the anxieties and pressures that come with New Year's resolution season; which we’re calling 'The Post-Holiday Body Image Sunday Scaries.' Listen as we break down why these feelings of inadequacy arise, and how to combat them by adopting a more balanced and compassionate approach. We'll discuss practical tips for integrating health-promoting behaviors into your routine without falling into the traps of perfectionism or restrictive mindsets. Whether you're feeling burnt out or eager to reclaim your wellness in 2025, we’re here for you with actionable insights to help you find a sustainable middle ground. Join us on Patreon or Apple Podcast Subscriptions for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Resources:
Find your hosts: Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject | |||
| Oprah’s Ozempic Special - the cure to weight stigma?? | 26 Dec 2024 | 01:02:49 | |
Let's talk about GLP-1's baby, let's talk about you and all the ways the Oprah Ozempic special is trying to not make you feel bad about your weight...but just bad enough to take these medications they're peddling. So let’s talk about: Shame, Blame, and the Weight Loss Revolution. There is SO much nuance to this conversation, although we originally released it as a Patreon exclusive episode this spring, we wanted to share it with all of you too. So sit tight for a long, in-depth episode on our unfiltered thoughts on the Oprah Ozempic special, and what this means for us as all people in the wellness and nutrition space who have struggled with body and food "stuff". Want more deep dive episodes like this every month? Join us on Patreon at patreon.com/millennialbodyimageproject! Plus, check out our thoughts on the follow-up special, “Making the Shift” - Bonus episode: Making the Shift - shame, 'weight health', and where we go from here Links & episodes mentioned:
Find your hosts:
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| Modeling Body Talk With Relatives for Families | 18 Dec 2024 | 00:28:29 | |
In today’s episode of our holiday series we dive into strategies for managing body and diet talk with families for this season, particularly focusing on the impact it has on children. We discuss the importance of modeling positive body acceptance, creating a family value statement, and setting boundaries to protect kids from harmful messages. As always, we’re bringing practical advice for debriefing with your children after potentially harmful conversations, reinforcing body trust at home, and maintaining internal peace. Don’t miss the rest of the series:
Find your hosts: Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject | |||
| Holiday social media detox: how to not go broke | 11 Dec 2024 | 00:22:48 | |
In this episode, we're diving into how to survive holiday social media pressure, comparison, and FOMO - without breaking the bank. We chat about how to keep your peace and protect your wallet while still having a fun and festive season. Learn how to set boundaries, avoid unnecessary spending, and focus on what truly matters. No, you don’t really need the viral self-lighting Christmas tree…and please leave all the beige everything for a different season… Bonus episode after last week’s - Your ADHD Survival Kit, then this week we’re releasing another bonus episode called Gentle Nutrition: Holiday Edition Don’t miss our bonus episodes & resources this week:
Don’t miss the rest of the series:
Other resources mentioned:
Find your hosts: Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject | |||
| Overcoming Holiday Overwhelm with ADHD | 04 Dec 2024 | 00:38:57 | |
Time to talk about ADHD and the holidays! We’re discussing how and why the holidays can be particularly overwhelming for those with ADHD, and sharing strategies for how to overcome this holiday chaos. We’ll talk about ADHD paralysis and how to embrace 'good enough' standards, plus how to maintain balance and extend grace to yourself. Tune in for advice on integrating health-promoting behaviors and realistic planning, and join us on Patreon for more action-oriented insights with TWO bonus episodes! Check out the guide to Navigating Diet & Body Talk at Holiday Events here! Don’t miss the rest of the series:
Other resources mentioned: Find your hosts: Reminder: the last episode of every month {and our entire holiday series} is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers {end of month episodes only}. Check it out here - patreon.com/millennialbodyimageproject | |||
| Setting Boundaries for a Peaceful Holiday Season | 25 Nov 2024 | 00:19:57 | |
We’re continuing our holiday series talking about how to set boundaries for a more peaceful holiday season - so you can protect your peace and prioritize what’s important! We’ll discuss how to manage your energy and time, and how to say no when necessary to protect your peace. Tune in for tips on handling family, friends, and social expectations, along with practical advice on navigating diet conversations and maintaining fitness routines during the holidays. Check out the guide to Navigating Diet & Body Talk at Holiday Events here! Don’t miss the rest of the series:
Find your hosts: Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject | |||
| Inside ADHD: the perfectionism and dysregulation connection with Sarah Kesty | 21 May 2025 | 00:37:38 | |
On today’s episode, we chat with Sarah Kesty, an executive function coach and host of the Executive Function Podcast. Sarah dives into her journey and how ADHD, burnout, and invisible illnesses have shaped her work with clients. We discuss the connection between perfectionism and executive function, and how dysregulation makes ADHD and eating behaviors a lot more difficult to manage. Sarah also shares brain-friendly strategies for task paralysis and self-compassion for ADHD’ers. From Sarah: "I'm thrilled to share that "Growing Executive Function" is available for pre-orders (through my publisher or Amazon) and will be out in the world on August 29th, 2025!" Resources mentioned:
Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. https://www.patreon.com/c/millennialbodyimageproject/ Find your hosts: More about our guest: Sarah Kesty helps amazing neurodivergent people create strategies to thrive! She is an executive function, autism, and ADHD coach and host of the Executive Function Podcast. A 4-time teacher of the year, Sarah’s Brain Tools School coaching and learning programs support high schoolers, college students, adults, and coaches in developing executive function skills to smooth out life. Sarah specializes in translating research into real-life, actionable strategies. She regularly writes and presents for international groups and publications, including Psychology Today, KQED, and Edutopia. Her mission is to make the world brain-friendly, inclusive, and a little more fun. An avid gardener and local Trail Guide, she and her family live in San Diego, surrounded by birds and nature. Her book for teachers, Growing Executive Function, will be released August 2025 (Solution Tree).
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| Holiday Body Image SOS | 20 Nov 2024 | 00:41:38 | |
On today's episode, we’re kicking off our holiday food and body image support series! Join us as we discuss how the holiday season can amplify body image struggles - and what we can do about it. In this series you’ll learn how to reframe your mindset, set boundaries, and ensure you can enjoy the holiday season without letting body image issues disqualify you from the joy and connection that this time of year brings. Grab the PDF resource we mentioned in today's episode here! Don’t miss the rest of the series:
Find your hosts: Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject | |||
| WTF is cortisol face?? | 13 Nov 2024 | 00:43:51 | |
“You’re not ugly, you just have cortisol face”...so let’s get into it and debunk this madness. Today we’re unraveling the TikTok trend of 'Cortisol Face'. We break down what cortisol is, how stress affects our bodies, and why quick fixes like supplements and viral health hacks won't solve the problem. You’ll hear practical advice on processing stress, what works vs. what doesn’t work (hello apple cider vinegar), and explore the use of therapeutic tools in processing stress and inflammation. Resources mentioned:
Find your hosts: Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject | |||
| Morals on a Plate: How the rise of Functional Medicine Shaped Body Image | 06 Nov 2024 | 00:37:50 | |
How did “nothing tastes as good as skinny feels” become “you are what you eat”, “food is medicine”, and a moral obligation to be healthy? In this episode we’re exploring the evolution of functional medicine and the influence of celebrity doctors from the early 2000s to the 2010s. We discuss the rise of food morality, the concept 'you are what you eat,' and the impact of documentaries like 'Supersize Me,' and the emergence of orthorexia. We also examine societal shifts in body image and health perceptions, highlighting the issues with the influencer-driven diet culture and the complicated relationship millennials have with food and body image. Resources mentioned:
Find your hosts: Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject
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| From Pop Princesses to Pinterest: the origins of Millennial body image struggles, with Pam Gocobachi | 23 Oct 2024 | 00:45:30 | |
In this episode, we sit down with pop culture and entertainment journalist Pamela Gocobachi to explore the intricate web of body image influences that have shaped millennials. We delve into iconic moments from the '90s heroin chic era to the rise of social media, discussing how these cultural touchpoints have contributed to our collective psyche. Pam shares her invaluable insights on the pressures and expectations set by pop culture, the impact of celebrity diets, and the evolution of beauty standards. Tune in as we unravel the complex narrative of body image, humor, trauma, and empowerment. Find Pam:
Pamela is an entertainment journalist and podcast host based out of the San Francisco Bay Area. Over the course of her career, she has written for Billboard, Entertainment Weekly, E!'s People's Choice Awards, and more. Currently, you can catch her breaking down all aspects of pop culture on the podcasts #Millennial and What The Hype?! Find your hosts: Reminder: the last episode of every month is available exclusively in our Patreon community and for apple podcasts subscribers - check it out at patreon.com/millennialbodyimageproject
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| Your body is not a report card | 16 Oct 2024 | 00:34:16 | |
In this episode, we dive deep into the idea that 'your body is not a report card.' This topic is inspired by a bonus episode we did on Patreon over the summer called “How do you make peace with weight gain?” that really hit home for a lot of people. Today, we discuss how societal norms and ingrained cultural messages have led many to view their bodies as a reflection of their worth and value. We’ll dive into the harmful implications of this mindset, the impact of fat phobia, discrimination, and the importance of taking morality out of body image conversations. We also explore strategies to help you cultivate body neutrality and protect your mental health in a judgmental world.
Find your hosts:
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| The Millennial Body Image Project | 09 Oct 2024 | 00:30:16 | |
In the inaugural episode of The Millennial Body Image Project, hosts Dana and Cristina dive into the unique body image challenges faced by millennials. In today’s episode you’ll learn about the inspiration behind the rebrand, the significance of body image in shaping our relationship with food, and what to expect in upcoming episodes including discussions on nutrition, pop culture influences, and the intersectional systems affecting body image. We’re excited to welcome you to this community to start reshaping the narrative around body image and creating a safe, inclusive space for everyone. At the end of the episode, we do a little “get to know your hosts” segment! Want more Millennial Body Image Project? Join the You Can Sit with Us Community over on Patreon for exclusive bonus episodes, access to the final episode of each month, additional resources every month to build off the recommendations and topics in our episodes, and a safe space to discuss your burning body image questions. Resources mentioned:
Find your hosts:
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| Trailer - the Millennial Body Image Project | 16 Sep 2024 | 00:01:40 | |
Welcome to the upgraded version of Whole-Hearted Eating... Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food. | |||
| Summer reading recs ’24 – our all-time favorites {with Kara!} | 10 Jul 2024 | 01:22:46 | |
This summer reading recommendations episode is a little bit different than what we’ve done previously – this is an episode filled with great recommendations, but mostly not from what we’ve been reading this year. We wanted to spotlight more amazing books that aren’t talked about as much, books that live in our heads rent free even years later, and some overhyped books we unfortunately didn’t like. CHECK OUT THE FULL LIST OF RECOMMENDATIONS HERE. Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire year of bonus episodes and deep dive content. Find Kara:
Find your hosts: Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageprojecLearn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – | |||
| SOS – Summer Body Image | 19 Jun 2024 | 00:47:32 | |
This week on the podcast, we are talking all things summer body image – not surprising because all those summer clothes have everyone in their feels. This episode is full of tips, support and ways to check in with yourself on how your body image is faring so far. It’s action packed and full of love – we couldn’t think of a better episode to wrap up this season with!! We also have a free body image quiz and an action guide to go along with this week’s episode! Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire 1.5 years of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating Resources Mentioned:
Additional Resources:
– follow the show @wholeheartedeatingpod Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – Book Dana HERE – https://l.bttr.to/RggiP Book Cristina HERE – https://p.bttr.to/2OVE5L1 Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com ! If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on Apple Podcasts, Spotify or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you! | |||
| A missing link in eating disorder treatment with Dr. Jennie Wang-Hall | 13 Jun 2024 | 00:48:08 | |
Eating disorder psychologist Dr. Jennie Wang-Hall joins us to talk about what might be missing in your eating disorder treatment. We dive into how parts work is essential to understanding the roots of your eating disorder and how our eating disorders are bred from a protective part of us. Listen to learn more about how Dr. Jennie Wang- Hall brings attachment, parts work and intersectionality into their eating disorder support. Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire TWO years of bonus episodes and deep dive content.Find your hosts: Find Dr. Wang-Hall:
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – Book Dana HERE – https://l.bttr.to/RggiP Book Cristina HERE – https://p.bttr.to/2OVE5L1 If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you! | |||
| Burnout is wrecking your body image. (Here's why) | 07 May 2025 | 00:39:30 | |
A lot of people are feeling burned out and dysregulated right now - but let’s talk about what it’s doing to your body image! If you’re in the camp of “everything hurts and I’m dying”, this episode is for you. On today's episode, we delve into the rampant issue of nervous system dysregulation and how it exacerbates body image issues and body checking tendencies. Plus, what can you do about it? How can you recognize signs of dysregulation, what can you do about body checking during this time, and how can we feel a little better? Tune in to find out! Resources mentioned:
Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Find your hosts: | |||
| Listener questions – Oprah making a mess again, gut diversity and adaptogens | 06 Jun 2024 | 00:45:06 | |
This week we have a listener questions episode! You all asked us about gut diversity, the new Oprah special, adaptogens for autoimmune disease and more! Listen in for our thoughts on eating 30 plants per week for the gut microbiome, how Oprah is making a mess again, and so much more. Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, access to the final episode of every month, behind the scenes content, and a safe space community to discuss the nuance of body image and food!Find your hosts: Recommendations & Resources Mentioned:
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you! | |||
| The problem with food as a reward | 22 May 2024 | 00:26:55 | |
In this episode we discuss why we view “food as a reward” with a side of skepticism and conflicting feelings. From childhood treats to adult indulgences like alcohol and retail therapy, we’re exploring why we feel the need to earn every bite. Why do we think of “food as a reward” as a bad thing? Why do we think certain foods need to be earned and others don’t? Join us as we break free from the cycle of “earning” and explore alternative ways to treat ourselves without guilt or shaming. Check out the reflection questions that go along with this episode HERE. Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, access to the final episode of every month, behind the scenes content, and a safe space community to discuss the nuance of body image and food!Find your hosts: Resources Mentioned:
Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:
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| Social media, AI and body image with Sarah Egan & Amanda Bolton | 15 May 2024 | 00:45:42 | |
Today we’re diving into social media, AI and body image with Sarah Egan and Amanda Bolton from Eating Disorders Training Australia! We’ll be talking about what the research says on the impact of social media on negative body image, the crazy world of AI, and tools you can use to set boundaries on social media to protect your mental health. Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, access to the final episode of every month, behind the scenes content, and a safe space community to discuss the nuance of body image and food!Find your hosts: Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: Find Sarah and Amanda: Resources Mentioned: | |||
| Raising kid food explorers with Dani Lebovitz | 08 May 2024 | 00:51:46 | |
In today’s episode, we’re thrilled to have Dani Lebovitz, the passionate force behind Kid Food Explorers, joining us. As a Registered Dietitian Nutritionist and Pediatric Dietitian, Dani is on a mission to empower parents in raising confident and adventurous eaters. Today, we’re exploring how to navigate the often-conflicting expectations and information surrounding children’s nutrition. Dani sheds light on the importance of fostering food competence through STEAM activities and steering away from shame and embracing a balanced approach between catering and consideration. Join us as we uncover practical strategies for creating harmony at the table and nurturing a positive relationship with food in our families. Find Dani & Kid Food Explorers:
Join our patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Find your hosts: Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| Natural ozempic – does it exist? | 01 May 2024 | 00:51:41 | |
This week we’re doing a deep dive on tools, foods, and supplements that are being touted as ” natural ozempic “, including oats, berberine, akkermansia, and continuous glucose monitors (CGM’s) . Does a natural ozempic even exist? How do these tools work in the body, and do they actuallly work as social media says they do? Why is no one talking about potential side effects (like pooping your pants on the regular??!) Recommendations & Resources Mentioned:
Join our patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Find your hosts: Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| Aging, botox and body image with Dr. Colleen Reichmann | 17 Apr 2024 | 00:50:08 | |
Dr. Colleen Reichmann joins us again this week for a very needed, very nuanced conversation around aging, self-care, botox and body image! We talk about how it’s normal to experience conflicted feelings about aging and ‘tweakments’ like botox, fillers, red light therapy, etc. We also discuss how insisting people should just love their bodies as they age and calling age a privilege doesn’t address the system that creates the fear of aging. Find Dr. Colleen:
Join our patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Find your hosts: Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| Big Food and anti-diet influencers? | 10 Apr 2024 | 00:51:20 | |
This week we have a nutrition in the news episode all about Big Food and anti-diet influencers & dietitians! A juicy article came up on Washington Post that we *needed* to dig into, titled: As obesity rises, Big Food and dietitians push ‘anti-diet’ advice – and you KNOW we were going to have some opinions on this one. We discuss how anti-diet language is being co-opted, but not in the way the article mentions. Big Food is also starting to cash in on the anti-diet “trend” and marketing to reach more people. Let’s discuss! PS – I mentioned “the Examiner” as the other paper the Washington Post did this report with, it’s actually “the Examination”, which calls itself “a a new nonprofit newsroom specializing in global public health reporting.” PS – want to see more behind the scenes? Check out our planning doc over on Patreon for even more sass! Resources Mentioned:Join our patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Find your hosts: Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:
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| Breaking down gut health trends (part 2) | 03 Apr 2024 | 00:45:58 | |
In this episode we’re breaking down more gut health trends, gut supplements, testing, and more – inspired by your questions! In this episode we’re covering: food sensitivity testing, stool testing, hydrogen water, Seed probiotic, $100 probiotics (from Pendulum), and at-home breath testing for symptom management. Join our patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Find your hosts: Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| Negative Body Image: Is your gut health to blame? | 20 Mar 2024 | 00:51:59 | |
This week we’re doing a deep dive on the negative body image and gut health connection! It’s natural when things aren’t going great internally with your body that you’re not going to feel good about your body image. Why is this? We’re digging into the gut-brain connection, how and why having a diagnosis (or cluster of symptoms) can really send your body image into a ditch, and what you can do about it. Check out the resources we mentioned on today's episode here! Recommendations & Resources Mentioned:
Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| Cycle syncing and shark bait OOH HA HA | 13 Mar 2024 | 00:48:27 | |
We’re bringing you another trending topic in the nutrition and wellness world this week – cycle syncing! This is a recently re-popularized trend where more functionally-minded circles are sharing how you can live, eat, exercise, etc. in line with the four phases of the menstrual cycle. And while it’s refreshing to see more information out... Recommendations & Resources Mentioned:
Join our patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| How much influence does your influencer have on your body image and wallet? | 23 Apr 2025 | 00:28:54 | |
Let’s talk about influencer shenanigans, and how they influence your body image, self-esteem, and wallet. From the subtle ways influencers shape our perceptions to the more overt manipulations of influencer marketing, we lift the veil on how much power we unwittingly give them. Because, come on - renting a house to film your content in, and then pretending it’s where you live? Returning all their hauls, but still making commissions on your LTK? Let’s talk about it. Grab your free influencer audit guide here! -https://www.patreon.com/posts/influencer-audit-127441316 Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Find your hosts: Episodes mentioned: | |||
| Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions} | 06 Mar 2024 | 00:54:54 | |
Today we have an episode driven by your questions on a lot of recent nutrition and wellness trends lately: we're digging into 75 hard, colostrum, creatine, and collagen! What do the studies actually say? Are these worth the hype? And what would we avoid with a 100-foot pole? PS - check out the studies mentioned in today's episode on creatine and colostrum here. More listener quetsions' episodes:
Join our patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| Managing IBS and stress overload with Kate Scarlata, RD | 21 Feb 2024 | 00:44:19 | |
Kate Scarlata joins us to talk about managing IBS and stress overload, the gut-brain axis, IBS mimickers, and when to re-examine your gut symptoms with your doctor. What do you do when you feel like you’ve tried everything to manage IBS, and you’re still experiencing symptoms? We also discuss: the more stressful the diet is to apply in your life- the more counterproductive it will be in managing your GI symptoms. Find Kate:
Kate Scarlata MPH, RDN is a gut health & nutrition expert with 30+ years of experience. Kate is a New York Times Best Selling author who specializes in food intolerance including the low FODMAP diet & digestive health conditions including: IBS, celiac disease, inflammatory bowel disease, and small intestinal bacterial overgrowth (SIBO). Recommendations & Resources Mentioned:
Join our patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| Why millennials can’t love their bodies | 14 Feb 2024 | 00:32:40 | |
This week we have a body image-centered episode for Valentines’ Day week - Why Millennials can’t love their bodies. We know a lot of millennials can relate to the “oh that’s cool for them, but not for me” to embrace body acceptance and neutrality. We’re digging into the layered impact that diet and wellness culture has set for our generation, and the difficulty of unlearning the limiting beliefs. This is the beginning of a series we'll be going into over the next few months, so stay tuned! Recommendations & Resources Mentioned:
Join our patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| When resolutions lead to burnout (and what to do about it) | 07 Feb 2024 | 00:41:11 | |
If you’re feeling like your resolutions or intentions for the new year have already crashed and burned, or if you’re feeling on very shaky ground - you’re not alone! On this week’s episode we’re talking about when resolutions lead to burnout, and what we can do about it. Raise your hand if you feel like you set the same resolution every year. Tune in to hear why it’s not working. Resources Mentioned:
Join our patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| Is dry January the new Whole30? | 31 Jan 2024 | 00:41:44 | |
On this week’s episode we’re discussing: is dry January the new whole30? And how to examine your relationship with alcohol in a non-diet way. We talk about the similarities and differences between dry January and strict food elimination protocols, and how dry January *can* be used in a way to examine your relationship with alcohol. Or is it just another way for us to try to control our waistlines? Disclaimer: There’s nothing wrong with wanting to examine your relationship with alcohol, or experimenting with reducing your alcohol intake. It's objectively it’s better for your health to do so. BUT. We're find a lot of parallels between the binge-restrict cycle of whole30 and the same thing with alcohol. Listen for the full discussion! Recommendations & Resources Mentioned:
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:
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| Body image healing through somatic experiencing and IFS with Meg Doll | 24 Jan 2024 | 00:53:06 | |
Meg Doll joins us to dive into the world of trauma healing, somatic experiencing and IFS, which have been super hot button topics on social media lately. Meg is helping us demystify these concepts, sharing insights into why trauma healing is gaining popularity, and dispelling misconceptions surrounding its connection to weight loss. Meg sheds light on how our relationship with our bodies often demands a profound healing journey, discussing the role of the inner child in shaping our body image. Find Meg:
Meg Doll is a Somatic Experiencing Practitioner and works with women to support those who are wanting to overcome eating disorders and disordered eating, body image issues, hypothalamic amenorrhea, and developmental trauma. Recommendations & Resources Mentioned:Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:
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| Unf*ckwithable confidence: science backed body image work with Kara Loewentheil | 17 Jan 2024 | 00:52:05 | |
Kara Loewentheil joins us to dive into the intricacies of de-programming and re-programming the mind and science backed body image work. We’re discussing the internalized belief that a woman's life hinges on the other side of a weight loss journey, and how sexist thinking can trap you in a body image spiral. Kara is the host of the podcast Unf*ck your brain and the upcoming book: Take Back Your Brain: How A Sexist Society Gets In Your Head - And How to Get It Out, coming out in May 2024! Find Kara:
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:
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| Building happy hormones with Kaely McDevitt | 10 Jan 2024 | 00:50:20 | |
We’re doing a deep dive into women’s health and building happy hormones with Kaely McDevitt. We’re talking about - what are some common things that hold you back from “building happy hormones” - especially if you feel like you’re someone who’s “doing all the things”? What’s the big deal about progesterone, and how do you know if the symptoms you’re experiencing are due to high estrogen, or low progesterone? And most importantly - how do you know if the interventions you’ve been trying are actually working? Find Kaely: Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition.
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| When you know too much about diet culture (and you don’t know what to do now) | 03 Jan 2024 | 00:46:43 | |
This one goes out to all the people who are stuck in limbo! Whether you’re listening to this at the beginning of January or not - what do you do when you know too much about diet culture and don’t want to participate in that any more…BUT. You still care about your health, maybe you don’t know what to do about your weight, you don’t know how to use nutrition information without strict dieting or elimination protocols, you don’t know how to manage your symptoms…so what the heck do we do?? Why are we so stuck, and how do we get out of this limbo to feeling better? Recommendations & Resources Mentioned:
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:
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| Favorite Books of 2023! | 20 Dec 2023 | 01:19:27 | |
Hey readers & listeners! It's time for our favorite books of 2023, plus some surprises and recommendations. Tune in for our list of: are these hyped books worth it?? Plus our major disappointments of this year, and how we’re planning on turning our reading years around in 2024. Check out the full list of the books we mentioned here! Find Kara
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| Why is everyone so obsessed with protein right now?? | 16 Apr 2025 | 00:15:58 | |
Everyone is freaking out about protein - so let’s dive into the hype to talk fact vs. fiction and fearmongering. Check out part 2 HERE: How much protein do you actually need? If you’re a millennial woman, you’re probably hearing all about protein right now - whether you’re perimenopausal (or wondering!), have hormonal imbalances, or are just trying to figure out how to eat to support your body. Join us for protein, protein, protein (part 1!) as we navigate through the conflicting information and provide guidance on finding a balance without falling for marketing gimmicks. This is part 1 of a 2-part series discussing protein! In this part one, there is no discussion at all of numbers, so if that’s triggering for you - not to worry. What craziness have you been seeing around protein lately? What questions do you have about protein? Let us know! Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Find your hosts:
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| Gallbladder health 101 & the gallbladder-hormone connection with Olivia Haas | 13 Dec 2023 | 00:39:42 | |
On today’s episode we are interviewing Olivia Haas, a Gallbladder and Fatty Liver specialist Nutritionist so we can dig into all things gallbladder health and the gallbladder-hormone connection. This episode is both for people who do and don’t have gallbladders! We’re discussing some of the main reasons why people may have to get their gallbladder removed, the most important things to focus on following a gallbladder surgery or if you’re just trying to support your gallbladder health, and why the liver is so important in this equation. Heads up for this episode: Olivia is NOT a non-diet practitioner, however we tried to make sure this episode was as neutral nutrition and non-diet as possible - especially because we both work with a lot of people with gallbladder issues as well. We end this episode by giving some advice for how to approach gallbladder health from an add-in approach, rather than a restrictive approach. You'll love these episodes too:
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| Managing chronic health symptoms during the holidays | 06 Dec 2023 | 00:56:09 | |
As two practitioners with celiac who work with people with chronic health conditions, we know how hard it can be to manage chronic health symptoms during the holidays. Today we’re bringing you practical tips for holiday eating with food restrictions, how to make holiday meals more enjoyable, and how to go in with a plan to navigate anticipatory anxiety. Resources Mentioned:
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| Burnout-proof your holidays with Dr Crystal Frazee | 29 Nov 2023 | 00:54:52 | |
We invited Dr. Crystal Frazee to join us again to talk about how to burnout-proof your holidays. We discuss: what to do if you’re already burned out going into the holidays, and how to assess and protect your own capacity, especially if you’re the main person who’s “bringing the magic. We also highly recommend you check out our previous episode with Crystal: Burnout recovery and recharging your “body battery” Find Crystal:
Dr. Crystal Frazee is a leadership and women's health coach specializing in burnout recovery for high-achieving women. She teaches her Somatic Attunement Method™ to professional women ready to end overworking, overwhelm, people pleasing, and stress related illness. You'll love these episodes too:
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||
| Protecting kids from disordered eating conversations during the holidays with Zoe Bisbing | 22 Nov 2023 | 01:03:34 | |
As parents, we've worked hard to create a more body-positive and food-neutral environment for our kids. However, during the holidays, we often find ourselves surrounded by family members who may not share the same values or have caused harm in the past. This can leave us feeling protective of our children and wondering how to navigate these complex situations. In today's episode, we'll explore some ways parents can help their children prepare for family gatherings during the holidays, where conversations about food and body image can be tricky to navigate. We'll discuss the importance of setting boundaries and provide practical advice on maintaining those boundaries, even when faced with family members who may not be respectful of them. Find Zoe:
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject Find your hosts:Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call: | |||