Explore every episode of the podcast Mikvah.org

Welcome to Part 3 of Insights on Marriage with Rivky Katz.

In this episode, Rivky Katz discusses the heart of a Jewish marriage — that true intimacy isn't about things or activities, but about the beautiful, soul-deep connection between husband and wife. She reminds us that a woman's wisdom, her ability to make space and lead from her heart, is what builds a truly strong and loving home.

Welcome to Part 2 of Insights on Marriage with Rivky Katz.

In this episode, Rivky Katz explores the foundation of marriage and how understanding the deeper truth of “we belong together” can help couples navigate the challenges, frustrations, and differences that arise in daily life. She discusses the role of pleasure in marriage, the connection between Taharas Hamishpacha and marital closeness, and how staying connected to one’s feminine voice and the deeper purpose of marriage can strengthen the relationship over time.

Welcome to Part 1 of Insights on Marriage with Rivky Katz.

In this episode, Rivky Katz discusses the deeper spiritual meaning of marriage, exploring the idea that human desire for a spouse reflects the same yearning that Hashem has for a relationship with us.

Welcome to Mikvah.org's Summer Learning Series. Throughout this series, you'll hear from esteemed Rabbanim as they discuss a variety of practical halachic topics, providing clarity, perspective, and guidance on questions that arise in everyday life.

In this episode, Rabbi Levi Jacobson discusses how husbands can provide meaningful support to their wives during labor, delivery, and postpartum while remaining guided by halacha. He covers when a woman becomes a niddah during labor and the application of the halachos of harchakos during this important time.

Welcome to Mikvah.org's Summer Learning Series. Throughout this series, you'll hear from esteemed Rabbanim as they discuss a variety of practical halachic topics, providing clarity, perspective, and guidance on questions that arise in everyday life.

In this episode, Rabbi M. Rotenberg discusses the Halachic considerations for feminine personal hygiene on Shabbos and Yom Tov, covering topics such as hair care, makeup, skincare, deodorant, feminine hygiene products, wet wipes, pain medication, showering, and oral hygiene. He provides practical guidance on which products and practices are permitted or prohibited, explaining the underlying halachic concerns such as coloring (Tzovea), smoothing (Memarech), and squeezing (Sechita) that inform these rulings. 

Welcome to Mikvah.org's Summer Learning Series. Throughout this series, you'll hear from esteemed Rabbanim as they discuss a variety of practical halachic topics, providing clarity, perspective, and guidance on questions that arise in everyday life.

In this episode, Rabbi M. Rotenberg discusses the Halachic considerations of contemporary cosmetology, covering a wide range of procedures including Botox, fillers, laser treatments, cosmetic surgery, hair removal, permanent makeup, nails, and dental aesthetics. He outlines the core halachic concerns - including Chavala (causing a wound), Sakana (medical risk), Koseives Kaka (tattooing), and Chatzitza (an intervening substance that poses issues for mikvah) - and emphasizes that the permissibility of each procedure depends on its purpose, degree of injury, and healing process.

Click Here for the Follow-Along Guide

Welcome to Mikvah.org's Summer Learning Series. Throughout this series, you'll hear from esteemed Rabbanim as they discuss a variety of practical halachic topics, providing clarity, perspective, and guidance on questions that arise in everyday life.

In part 2 of this episode, Rabbi S. Lesches continues to discuss the Halachos of moving into an apartment and renovating a home, covering everything from purchasing or renting a home to construction, mezuzah placement, moving, and setting up a home according to halacha. He offers practical guidance on working with contractors, home safety, modern appliances and features, and navigating challenges such as smart locks and appliances on Shabbos.

Welcome to Mikvah.org's Summer Learning Series. Throughout this series, you'll hear from esteemed Rabbanim as they discuss a variety of practical halachic topics, providing clarity, perspective, and guidance on questions that arise in everyday life.

In this episode, Rabbi S. Lesches discusses the Halachos of moving into an apartment and renovating a home, covering everything from purchasing or renting a home to construction, mezuzah placement, moving, and setting up a home according to halacha. He offers practical guidance on working with contractors, home safety, modern appliances and features, and navigating challenges such as smart locks and appliances on Shabbos.

Welcome to Mikvah.org's Summer Learning Series. Throughout this series, you'll hear from esteemed Rabbanim as they discuss a variety of practical halachic topics, providing clarity, perspective, and guidance on questions that arise in everyday life.

In this episode, Rav G. Oberlander discusses the Halachos and Minhagim surrounding pregnancy, covering a wide range of practical questions that arise throughout this special time. Topics include everyday life during pregnancy, Taharas Hamishpacha, medical appointments, labor and birth, and more.

Welcome to Mikvah.org's Summer Learning Series. Throughout this series, you'll hear from esteemed Rabbanim as they discuss a variety of practical halachic topics, providing clarity, perspective, and guidance on questions that arise in everyday life.

In this episode, Rabbi M. Lipsker and Rabbi M. Mochkin discuss the halachic guidelines and appropriate conduct for Chassanim and Kallahs during the engagement period, including emotional and physical boundaries, healthy communication, meetings, yichud, and other interactions. They explore how to make the engagement a meaningful time of spiritual preparation and growth, while encouraging couples to seek guidance from their Chassan or Kallah teacher and Rav when questions or concerns arise.

Welcome to Mikvah.org's Summer Learning Series. Throughout this series, you'll hear from esteemed Rabbanim as they discuss a variety of practical halachic topics, providing clarity, perspective, and guidance on questions that arise in everyday life.

In this episode, Rabbi K. Zirkind explores the intersection of fertility treatments and halacha, offering practical guidance on navigating the medical and halachic aspects of infertility with clarity and sensitivity. He discusses when to seek help, the importance of involving both medical professionals and a Rav from the outset, and the key halachic considerations that arise throughout the fertility journey.

Click Here to view the follow along PowerPoint

Welcome to Mikvah.org's Summer Learning Series. Throughout this series, you'll hear from esteemed Rabbanim as they discuss a variety of practical halachic topics, providing clarity, perspective, and guidance on questions that arise in everyday life.

In this episode, Rav Y.Y. Braun explores the halachic outlook on social media, applying timeless Torah principles to today's digital world. He discusses the laws of Lashon Hara, privacy, and respectful communication, while offering practical guidance for using technology in a way that strengthens our relationships, reflects Torah values, and brings greater kedushah into everyday life.

Welcome to Mikvah.org's Summer Learning Series. Throughout this series, you'll hear from esteemed Rabbanim as they discuss a variety of practical halachic topics, providing clarity, perspective, and guidance on questions that arise in everyday life.

In this episode, Rav S.B. Chaikin explores the topic of Hanhogas Ba'bayis,  sharing practical halachic guidance for everyday life. Covering topics such as kitchen conduct, travel, positive speech, and other common situations, he offers clear direction for bringing Torah values into daily living.

Welcome to Mikvah.org's Summer Learning Series. Throughout this series, you'll hear from esteemed Rabbanim as they discuss a variety of practical halachic topics, providing clarity, perspective, and guidance on questions that arise in everyday life.

In this episode, Rabbi M. Markowitz explores the practical halachos of Kibbud Av Va'em, explaining the foundations of honoring and respecting parents and how these obligations apply in everyday life. He discusses topics including caring for parents, financial responsibilities, obligations toward in-laws, navigating major life decisions, balancing parental wishes with shalom bayis, and maintaining halachic obligations in challenging family relationships.

Click Here to View Follow Along Notes for this Episode

Welcome to Mikvah.org's Summer Learning Series. Throughout this series, you'll hear from esteemed Rabbanim as they discuss a variety of practical halachic topics, providing clarity, perspective, and guidance on questions that arise in everyday life.

In this episode, Rabbi H. Raskin discusses the halachic guidelines surrounding shidduch inquiries, including when sharing information is considered Lashon Hara and when it is necessary to protect others. He explores what may or must be disclosed, the conditions for constructive speech, and the importance of balancing honesty, sensitivity, and responsibility in the shidduch process.

⁠Click Here to view follow along notes for the episode⁠

This episode is sponsored in memory of Chaya Mushka bas HaRav Avraham Meir in honor of her 10th Yartzeit.

Sponsored by her friends who love her and miss her, and who continue to be inspired by how she lived her life.

Welcome to the Mikvah Prep Meditations Podcast, a three-part series exploring how Hisbonenus in Tefillah and meditative Torah concepts can infuse calm into the Mikvah experience.

In this episode, Zeesy Deren, a Shlucha in South Africa and educator, discusses the intersection of Jewish mindfulness and meditation, explaining how practices rooted in Chassidus and Tanya can help women regulate their minds and bodies. She shares practical tools for incorporating intentional breathing and kavana into daily life, tefila, and the mikvah experience, arguing that this "G-dfulness" elevates everyday actions into meaningful spiritual moments

Welcome to the Mikvah Prep Meditations Podcast, a three-part series exploring how Hisbonenus in Tefillah and meditative Torah concepts can infuse calm into the Mikvah experience.Imagine if the Mikvah could be more than something to get done — if it could become a moment of meaning, calm, and connection.

In this episode, Devora Goldberg, MBSR mindful coach, guides us to slow down, breathe, and rediscover the soul within the Mikvah experience. She not only shares insights but gives us a gentle taste of what mindfulness at the Mikvah can feel like.

Stay until the end — it’s truly beautiful.

 Download Devora’s free pre-Mikvah meditation: Mikvah Meditation

Devora Goldberg's work is endorsed by Rabbi Rotenberg

 To reach Devora directly or bring her to your next Mikvah event, email deegoldberg@gmail.com.

Podcast Summary:

This episode of the Mikvah.org podcast, part of the Mikvah and Meditation series, features Devorah Goldberg, an MBSR-certified mindful transformation coach and founder of Release To Relax Mindful Meditations. The series aims to enhance the mikvah experience by combining Torah concepts with calming meditation, with all meditations reviewed by a rabbi to ensure alignment with Torah principles.

MBSR, or Mindfulness-Based Stress Reduction, is a practice of mindful-based techniques designed to help people rewire stress hormones and stress responses, drawing on the teachings of Dr. Joe Dispenza and Professor Jon Kabat-Zinn. The word "meditation" means "to become familiar with," and in Devorah's practice this means becoming familiar with one's inner self, or neshama. In her work, she focuses participants on something holy, noting that the Tanya itself references meditating on the greatness of Hashem. She also highlights that the Hebrew word for breath, "neshima," shares the same letters as "neshama," making breath-focused meditation spiritually meaningful. Meditations can be as short as five minutes, addressing the common objection of not having enough time.

On the topic of mikvah specifically, Devorah observes that the experience often becomes mechanical, reduced to checklists and timing, and that her free mikvah meditation, called "Mindful Torah," aims to help women move beyond this and bring deeper meaning to their immersion. Mikvah.org also has a book called "Mikvah Meditations" and is developing it into a full meditation series. The broader point made is that while the mitzvah is performed regardless of one's depth of understanding, meditation brings Torah concepts not just cerebrally into the mind but somatically into the body.

Regarding mikvah-related OCD and anxiety, Devorah clarifies that meditation is not a quick fix but a tool that helps in the moment and builds skills over time. OCD can manifest as intrusive thoughts, constant checking, reassurance-seeking, doubt, and avoidance behaviors. In a meditative state, the mind rests while the body enters full relaxation through activation of the pineal gland and vagus nerve, and the person is guided through a visualization offering a different reality from their OCD loop. Sessions are customized and typically 35 to 45 minutes, with clients generally needing only a few before developing their own tools. Meditation works in tandem with other therapeutic modalities and is not a replacement for them.

The episode includes a live guided meditation covering breath awareness, full-body relaxation using star imagery, and releasing held pain or limiting beliefs through breath and visualization. The conversation also touches on how meditation supports women in tuning into their monthly cycle, with menstruation described as a built-in invitation to slow down and receive, aligned with the Kabbalistic concept of women as vessels. Devorah's closing message is that every person carries an inner gift that can be activated through breath to calm the nervous system and work through challenges one step at a time.

Welcome to the Mikvah Prep Meditations Podcast, a three-part series exploring how Hisbonenus in Tefillah and meditative Torah concepts can infuse calm into the Mikvah experience.

In this episode, we are joined by Mrs. Mushka Krasnjansky, founder of Little Lights. Along with this insightful conversation, we are excited to share five guided meditation recordings by Mikvah.org for the public's use, which you can listen to directly following the episode.

The Mikvah.org recordings are endorsed by Rabbi Chaikin, and Mrs. Krasnjansky’s impactful work at Little Lights carries the endorsement of Rabbi Kessler, Rosh Kollel of New Haven.

Enjoy the episode!

These Guided Mikvah Meditations, based off of Mikvah.org's book "Mikvah Meditations," are endorsed by Rabbi Sholom B. Chaikin.

These Guided Mikvah Meditations, based off of Mikvah.org's book "Mikvah Meditations," are endorsed by Rabbi Sholom B. Chaikin.

These Guided Mikvah Meditations, based off of Mikvah.org's book "Mikvah Meditations," are endorsed by Rabbi Sholom B. Chaikin.

These Guided Mikvah Meditations, based off of Mikvah.org's book "Mikvah Meditations," are endorsed by Rabbi Sholom B. Chaikin.

These Guided Mikvah Meditations, based off of Mikvah.org's book "Mikvah Meditations," are endorsed by Rabbi Sholom B. Chaikin.

With the world becoming more fast-paced and information so readily available, how do you know when you can look up a halachic question yourself and when it is necessary to call a Rav?

No need to wonder any longer! Enjoy this insightful two-part series on how to navigate this modern dilemma.

This Week -Part Two: Discussion with Mrs. Esther Piekarski & Conclusion with Mrs. Bayla Blumstein

With the world becoming more fast-paced and information so readily available, how do you know when you can look up a halachic question yourself and when it is necessary to call a Rav?

No need to wonder any longer! Enjoy this insightful two-part series on how to navigate this modern dilemma.

This Week -Part One: Rabbi Tuvia Kasimov

Debbie Fox, LCSW  and founder of Safety Kid, advises parents on crucial points for awareness in child safety, from toddlerhood through older teens.  Prefer to see the slides?  View the visual presentation at mikvah.org/media

Join Us as we hear from Dr. Shani Verschleiser, AUD., LCSW, in the final part of this empowering 5-part series as we explore boundaries and body safety. Learn how to foster a healthy body image and create a safe environment for our children. Presented by Mikvah.org and magenU.

This is the second episode in our Wellness Series!

In this episode we hear a beautiful Hashkafic introduction from Mrs. Esther Piekarski, long time educator and Shlucha to Tel Aviv, Eretz Yisrael. We then hear a role play conversation featuring Mrs. Rivky Boyarsky, CNM on how to approach conversations on puberty with preadolescent children.

• Click here for our podcast titled 'Conversations with our Daughter on Self Care, Empowerment and Hygiene
• Click here for our podcast titled, 'Teen Reproductive Health'
• Click here for the first episode in our 4-part podcast series titled 'Conversations with our Children'.
• For the next three episodes in the above series: Click here for part two, Part Three and Part Four.
• Click here for our podcast titled 'Safety Kid Parent Workshop'
• Click here for our podcast titled 'The ABCD's of Child Safety'

The Hashgacha Process of Fertility:

In Conversation with Mashgicha Mrs. Bracha Friedman.

בזכות רפואה שלימה לדובער נחמן הכהן בן דברא נעכא

בזכות רפואה שלימה לדובער נחמן הכהן בן דברא נעכא

בזכות רפואה שלימה לדובער נחמן הכהן בן דברא נעכא

בזכות רפואה שלימה לדובער נחמן הכהן בן דברא נעכא

בזכות רפואה שלימה לדובער נחמן הכהן בן דברא נעכא

Sensitivity in the Yom Tov Season, 
Guidance for the Families of Couples Experiencing Infertility
Join us for a vital conversation with Dvora Entin, LCSW, offering guidance for the families of couples experiencing infertility.
As we approach the Yom Tov season, consider perspectives in sensitivity for a supportive environment for our loved ones.

Seasons of Marriage- Part Two

A Discussion on the Fluctuating Seasons of Marital Intimacy,
and How to Best Support our Marriages Spiritually, Emotionally, and Clinically.
Join Pamela Klein, LCSW to delve into the Clinical Aspect. 

New Mikvah.org Podcast! - Seasons of Marriage 

A Discussion on the Fluctuating Seasons of Marital Intimacy,
and How to Best Support our Marriages Spiritually, Emotionally, and Clinically.
Join Mrs. Sarah Rayzel Wagner who is a Mikvah.org Certified Kallah Teacher and Educator to delve into the Torah and Hashkafa Perspective. 

In this series, we explore marriage and Taharas Hamishpacha through meaningful conversations with a variety of educators and presenters. Together, we look beyond the halachos of nidah to uncover the deeper meaning, kedusha, and Chassidic perspective that bring these mitzvos to life.
In this weeks episode, Mrs. Rivky Slonim, Shlucha On Campus at Binghamton University, NY will speak about eturning to the Garden of Eden: Conscious Connection.
We invite you to listen to the full series and join us as we gain insight, inspiration, and a richer understanding of Taharas Hamishpacha.

Enjoy.

Mikvah.org Podcast: Perspectives on Taharas Hamishpacha.

In this series, we explore marriage and Taharas Hamishpacha through meaningful conversations with a variety of educators and presenters. Together, we look beyond the halachos of nidah to uncover the deeper meaning, kedusha, and Chassidic perspective that bring these mitzvos to life. In this weeks episode, Mrs. Frumie Piekarski, Mentor and Kallah Teacher in Brooklyn, NY will speak about Back to Basics: Underlying Hashkafic Principles from Becoming Niddah thru ImmersionWe invite you to listen to the full series and join us as we gain insight, inspiration, and a richer understanding of Taharas Hamishpacha.

Enjoy.

Mikvah.org Podcast: Perspectives on Taharas Hamishpacha.

In this series, we explore marriage and Taharas Hamishpacha through meaningful conversations with a variety of educators and presenters. Together, we look beyond the halachos of nidah to uncover the deeper meaning, kedusha, and Chassidic perspective that bring these mitzvos to life.In this weeks episode, Mrs. Keren Vardi, M.Sc, & Kallah Teacher in Jerusalem, Israel will address A Mystical Look on Mikvah Immersion: Insights on Tevillah.

We invite you to listen to the full series and join us as we gain insight, inspiration, and a richer understanding of Taharas Hamishpacha. Enjoy.

Mikvah.org Podcast: Perspectives on Taharas Hamishpacha.

In this series, we explore marriage and Taharas Hamishpacha through meaningful conversations with a variety of educators and presenters. Together, we look beyond the halachos of nidah to uncover the deeper meaning, kedusha, and Chassidic perspective that bring these mitzvos to life.In this weeks episode, Mrs. Keren Vardi, M.Sc, will speak about The Seven Sefirot in Seven Days: An Opportunity for Marital Connection & Growth. We invite you to listen to the full series and join us as we gain insight, inspiration, and a richer understanding of Taharas Hamishpacha. Enjoy.

Mikvah.org Podcast: Perspectives on Taharas Hamishpacha.

In this series, we explore marriage and Taharas Hamishpacha through meaningful conversations with a variety of educators and presenters. Together, we look beyond the halachos of nidah to uncover the deeper meaning, kedusha, and Chassidic perspective that bring these mitzvos to life.
In this weeks episode, Mrs. Chani Krasnianski, a Shlucha on the Upper East Side, Manhattan, NY., will speak about Connecting to Hashem with Joy in Taharas Hamishpacha

We invite you to listen to the full series and join us as we gain insight, inspiration, and a richer understanding of Taharas Hamishpacha. Enjoy.

Mikvah.org Podcast: Perspectives on Taharas Hamishpacha.

In this series, we explore marriage and Taharas Hamishpacha through meaningful conversations with a variety of educators and presenters. Together, we look beyond the halachos of nidah to uncover the deeper meaning, kedusha, and Chassidic perspective that bring these mitzvos to life.
In this weeks episode, Mrs. Rivky Slonim, a Shlucha on Campus at Binghamton University, NY., will speak about True Relationships: More than  a transaction

We invite you to listen to the full series and join us as we gain insight, inspiration, and a richer understanding of Taharas Hamishpacha. Enjoy.

Welcome to the Mikvah.org Podcast: Perspectives on Taharas Hamishpacha.

In this series, we explore marriage and Taharas Hamishpacha through meaningful conversations with a variety of educators and presenters. Together, we look beyond the halachos of nidah to uncover the deeper meaning, kedusha, and Chassidic perspective that bring these mitzvos to life.
In this weeks episode, Mrs. Miriam Lipskier, a Shlucha on Campus at Emory University, GA, will speak about "Why does Hashem care about my intimate relationship?"

We invite you to listen to the full series and join us as we gain insight, inspiration, and a richer understanding of Taharas Hamishpacha. Enjoy.

Navigating Dating & Engagement: Therapist Perspective
With Mrs. Gitty Bronstein LCSW
This podcast series explores practical, thoughtful guidance for those navigating the shidduchim stage. Covering perspectives from Rabbonim, Mashpi’im, therapists, and women who have been there, this series is sure to give you or your child the confidence to move through the dating world with clarity and confidence. 

Listen now on Mikvah.org/audio
Watch now on Mikvah.org/media 

This podcast series explores practical, thoughtful guidance for those navigating the shidduchim stage. Covering perspectives from Rabbonim, Mashpi’im, therapists, and women who have been there, this series is sure to give you or your child the confidence to move through the dating world with clarity and confidence. 
This subseries explores the delicate topic of when siblings go out of order. 

This insightful series explores practical, thoughtful guidance for those navigating the shidduchim stage. Covering perspectives from Rabbonim, Mashpi’im, therapists, and women who have been there, this series is sure to give you or your child the confidence to move through the dating world with clarity and confidence.

In the sub-series, we explore the delicate topic of when shidduchim go out of order.

This insightful series explores practical, thoughtful guidance for those navigating the shidduchim stage. Covering perspectives from Rabbonim, Mashpi’im, therapists, and women who have been there, this series is sure to give you or your child the confidence to move through the dating world with clarity and confidence.

This insightful series explores practical, thoughtful guidance for those navigating the shidduchim stage. Covering perspectives from Rabbonim, Mashpi’im, therapists, and women who have been there, this series is sure to give you or your child the confidence to move through the dating world with clarity and confidence. 

This insightful series explores practical, thoughtful guidance for those navigating the shidduchim stage. Covering perspectives from Rabbonim, Mashpi’im, therapists, and women who have been there, this series is sure to give you or your child the confidence to move through the dating world with clarity and confidence. 

In our first Episode, Rabbi M.M Lipskier and Rabbi Shlomo Sternberg discuss how we can set up our children for success- through the lens of the Rabbonim.