Sarah Zettler is our guest today. Sarah is a teacher, and has had to fit her six-year section hike of the Appalachian Trail into her summer vacation as a teacher. She even incorporates the trail into her school lesson plans to further engage her students.

She felt called to do this hike and, once it was in her heart, she worked out a plan to get it done.

A dramatic fall on one of the river crossings in the north led to a rescue by the Emergency Rescue team from Androscoggin. These selfless people reassured and cared for Sarah and deserve our praise anytime we get the chance. Nice one, team.

Our Mighty Blue Class of 2024 is represented today by Sloggy, Lemonade, and Professor Milkshake, each with their own adventures happening and about to happen. Such is the nature of the AT.

Our new book reading, Happy Hiking, by my friend, Emily Leonard is–of course–written from a woman's POV and a woman's voice. I hope you enjoy listening to my reading of it. If you'd like to buy the book, you can find it on Amazon at Happy Hiking: Falling in love on the Appalachian Trail, or on Emily's website, at Happy Hiking.

I used my recent hike in the UK on the South West Coast Path to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer. There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show!

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Georgetta Frederick finished her Appalachian Trail thru-hike just a few weeks ago, at the beginning of August. You can hear that she still has the joy of the trail in her voice as she shares her journey with us all.

You can follow Georgetta on social media, on Facebook at Trail Mama Hikes | Johnstown PA, and on YouTube at Trail Mama Hikes.

We also talk about her guided tours in the Laurel Highlands, in PA. If you'd be interested in joining one of those tours, check out her website for more information at Book Online | Laurel Highlands Hiking Tours | Trail Mama Hikes – trailmamahikes.com

Our Mighty Blue Class of 2024 is still pushing forward, with Anita Gschwendtner and Michael Gaasch checking in with us today.

Our new book reading, Happy Hiking, by my friend, Emily Leonard is–of course–written from a woman's POV and a woman's voice. I hope you enjoy listening to my reading of it. If you'd like to buy the book, you can find it on Amazon at Happy Hiking: Falling in love on the Appalachian Trail, or on Emily's website, at Happy Hiking.

I used my recent hike in the UK on the South West Coast Path to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer. There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show!

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

I'm into my third week on the trail and still spending most nights indoors. The first two weeks were always going to be that way, with John, then Richard and Wendy as part of my hike, yet the weather has intervened in this third week. Hopefully, the weather is about to turn and I'll be able to camp outside a bit more.

I'm using my hike in the UK on the South West Coast Path to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. And, maybe, you'll get a personal picture of me thanking you with your name etched in the sand during my hike. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXsThere, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/ , or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

I found Kelly Thomas, or Spotter through my rather unhealthy habit of cyber stalking the Appalachian Trail Facebook pages. She had just summited, and her proud Dad recorded that fact. I reached out to him and eventually spoke with Kelly.

For me, her demographic, of a mid-30s female, was under-represented on the trail in past years, but I've noticed it growing in recent years. I wanted to talk with her about that.

You can follow Kelly on her YouTube channel at https://www.youtube.com/c/UnboundCrow

Today, we also speak with Katie Westling at the end of her successful hike of the Appalachian Trail. She hiked with a buddy of mine, Hugh Ickrath, from her last shelter, then met her family at the finish. Here is a picture that Hugh took of Katie with her daughter and her grandson as she "crossed the line" at the end. Marvelous!!

Also today, an announcement of another podcast on the network. Paul Collins introduces the Hammock Hangers Podcast. I hope you give it a try. You can find it at https://www.hikingradionetwork.com/, along with all our other great shows.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Just a week before I head out to hike in California, and we have another "vintage" hiker to hear from today. Ted Lovett, or Bulldog, wanted to hike the AT and finish on his birthday. Being a precise, mission-driven military man, that's exactly what Ted did. He shares his story with us.

He met people he wouldn't normally come across when he was out on the trail and delighted learning from all of them. He didn't always enjoy the hike, but he took something positive from it every day.

At Katahdin, Ted was lucky enough to be joined by two of his daughters and achieve that epic summit with them. What a glorious moment that must have been.

Also today, we catch up with Dan Whitesides and Katie Westling, both close to the end of their own epic journeys.

Two things I mention on the show.

1. The Woods Hole Weekend, which is being held on October 6-9 at the iconic Woods Hole Hostel. Details of the weekend can be found on the Woods Hole website, at https://woodsholehostel.com/. I've only just sent the details to Neville and her team, so it should be there sometime today (Thursday).

2. If you'd like to take the last spot on Chris Casado's TSX Challenge, hiking with Chris, me, a couple of our listeners plus a bunch of great companions, email Chris at chris@tsxchallenge.com. I hope to see one of you out there.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This week's guest, Kevin Newsome, completed his thru-hike of the Appalachian Trail a year ago. I'd briefly met him at Trail Days while he was on his hike (we had a picture taken together) and I saw him for the second time a few weeks ago, presenting to a local charitable group near my home. I loved his presentation style and got him to come on the show.

He's a professional photographer so, as you'd expect, his Instagram and YouTube channels are worth checking out. You can find them here.

YouTube: https://www.youtube.com/channel/UCTWPiN81Eb6laUrzIMBoRXA

Instagram: https://www.instagram.com/recklessabandon2021/

We're following the two ladies closest to the end of there hikes, with Sarah Landis and Katie Westling checking, with great news from both. Check out Sarah's soaking Katahdin pic.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Our guest today is Monica Aguilar. Monica has been putting in the miles for the past four years, having thru-hiked the Appalachian Trail in 2018, then completing half of the PCT last year before she was forced to get off trail because of the fires. In between, she managed to fit in a bikepacking trip on the Great Divide Trail.

But Monica's passion for adventure triggered another, more creative side of her. She started to draw and paint in her journal to record the sights she was seeing. When she returned home, she parlayed that hobby into a business.

If you'd like to check out some of Monica's work, go to her website, http://www.chasingtrailsart.com/ or her Instagram page at http://www.instagram.com/chasingtrailsart. She also runs a podcast, which you can hear at https://shitoutdoorspod.com/

Katie and Sarah, so close to the end of their respective journeys, are back on the show this week. They share their experiences of the past week.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Nathan Echols recently completed a sub-70 day, supported, thru-hike on the Appalachian Trail. How he was able to even set foot on trail is an extraordinary story. Just two years ago, he suffered a cardiac arrest in his sleep. It was only the rapid response of his wife that saved his life. Yet Nathan had long wanted to thru-hike the Appalachian Trail and he resolved to get it done.

He resumed his training AFTER open heart surgery and, since then, has racked up over 7800 training miles. With the help of his son, Derek, he put together a completely supported hike, with Derek meeting him every day at road crossings, logging roads etc.

He even got off trail for several days when he fell on Moosilauke and injured his face (pictured below).

Nathan's resilience is remarkable, and he wanted to tell his story to prove that, with a lot of determination, and a bit of luck, you can overcome most things in life.

Katie and Sarah are getting to the end of their respective hikes, so we caught up with them both and will check in on them both as they approach the finish.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

The remarkable Arlette Laan is this week's guest. Arlette recently completed the eleventh and final leg of her quest to hike all the National Scenic Trails, becoming the first woman to do so. She's not a super-honed athlete, she's a down-to-earth woman who knows her strengths and limitations, and hikes accordingly.

When she's not hiking these long-distance trails, Arlette leads hikes in New Hampshire and has shared with us the epic photo below.

If you'd like to connect with Arlette, you can check out her Instagram page at https://www.instagram.com/arlette_laan/

We hear from two of our Mighty Blue Class of 22. This week, Dom Tammaro and Dan Whitesides have progress and pictures to report.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

Thanks also to Emanuel Bravo-Ramos for sending me this handmade hat to wear in the Sierras next month. Pretty classy, eh??!!

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Amber and Joshua Niven were next to me in the Author's Tent at Trail Days, and I asked them to come on the show when I heard their great stories of having separately hiked the AT before meeting one another at Trail Days.

They have experienced the trail differently, so their book is a product and amalgamation of those experiences. It is a true coffee-table book that you can pick up and open anywhere; there'll always be something of interest to read, or to see.

If you'd like to learn more about them and their book, you can find them on these sites. http://Www.discoveringtheat.com

http://Www.joshuaniven.com

http://Www.AmberAdamsNiven.com

Also, if you're in the vicinity of Hot Springs on August 13, why not drop into Big Pillow Brewing to meet them at the official launch of their book?
http://www.thru-at.com/events/launch%20party

One of the members of our Class of 22 still heading north, Sarah "Sunny" Landis, has reached Vermont and continues to have a blast. We caught up with her at Manchester Center on a zero day.

Katie Westling was on MacAfee Knob when I called her. Check out the photo she'll be looking at for the rest of her life. Epic!!

George Steffanos has really been putting himself through it and, just when he was on the verge of quitting, he found the best medicine.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

I met Emily Leonard and her husband Bruce at the Author's Tent at Trail Days in Damascus early this year. Not only does Emily write about her AT hikes, but she also has terrific stories to share about them. Like me, she has completed two Appalachian Trail thru-hikes and has now written about the first one. She also produced a children's book that will introduce a whole new generation to the trail.

Additionally, Emily was featured quite prominently in the AT documentary, Walking Home. You can check that out here. https://www.youtube.com/watch?v=p4TWPbBlf70

If you'd like to learn more about Emily and her adventures, or buy her books, visit her website at https://www.emilysescapades.com/. You can also see all her books on Amazon at https://www.amazon.com/Emily-M-Leonard/e/B08JMCXGL3?ref=sr_ntt_srch_lnk_1&qid=1656540614&sr=8-1

Follow Emily on Instagram at https://www.instagram.com/emilysescapades/

and on Facebook at https://www.facebook.com/Emily-M-Leonard-109205634573859

Also this week, we caught up with Dom Tammaro from the Mighty Blue Class of 2022. He has just finished the Virginia Triple Crown and sent me his pic at the iconic MacAfee Knob (below).

And Katie Westling is approaching that Triple Crown. We heard from her as she was on her way to Pearisburg. Perhaps next week we'll have her MacAfee Knob pic.

I also heard from George Steffanos this week, with the exciting news that he has documented his own 1983 AT thru-hike in pictures. I'll continue to share his website below but, in case you missed it, check out his awesome scanned slides from 40 years ago. You WON'T be disappointed. https://georgesteffanos.webador.com/places-i-ve-been

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Father and daughter hiking partners, Kayla and Ken Bold, came to the Appalachian Trail with Ken originally intending to hike just a section in support of his daughter. As often happens, those plans changed, and they headed north together as a team.

Each learned something about the other, with their familial bond strengthened along the way.

You can follow Nugs on Instagram at https://www.instagram.com/kayla.bold/

Our two catch-ups this week are with Trumpet and his dog FrankE, as well as with Katie Westling, who is filling in the miles she missed in her thru-hike attempt last year.

I mentioned our other shows on the podcast today, so here are the links you'll need to find each of them going forward.

Mighty Blue: https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/

Trail Dames: https://www.hikingradionetwork.com/show/the-trail-dames-podcast/

Jester Section Hiker: https://www.hikingradionetwork.com/show/jester-section-hiker/

Hiking Unfiltered: https://www.hikingradionetwork.com/show/hiking-unfiltered/

Returning to Katahdin: https://www.hikingradionetwork.com/show/returning-to-katahdin-an-appalachian-trail-dream/

JR Hikes the Appalachian Trail: https://www.hikingradionetwork.com/show/jr-hikes-the-appalachian-trail/

Dixie LIVE on the Continental Dive Trail: https://www.hikingradionetwork.com/show/dixie-live-on-the-continental-divide-trail/

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This week, we have a first for the podcast. Initially, our principal guest, Jeff Hays, lays out his views on why the Southern Terminus of the Appalachian Trail should move to Alabama. As Jeff says, "Why not Alabama?"

Then, Jeff and Nathan Wright debate the issue as they see it. They keep it respectful and agree far more than they disagree. At the end, I weigh in with my opinion. I hope you all learn something from this discussion.

You can learn more about the issues at stake by visiting Jeff's site, where he promotes building an entirely new trail. It is at https://www.at2al.net/

Jeff also offers the following site, which argues for using existing trails. That is at https://at2al.com/

You can find Jeff's hostel at https://www.nextstephostel.net/ and on Facebook at https://www.facebook.com/NextStepHostel/

In between Jeff's chat with me and the subsequent debate, I caught up with Katie Westling, as she has now returned to the AT to continue her quest to complete her thru-hike.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

I'm using my hike in the UK on the South West Coast Path to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. And, maybe, you'll get a personal picture of me thanking you with your name etched in the sand during my hike. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXsThere, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/ , or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Today, we have Ian Alderman on the show. Ian and his daughter, Eve, are hiking the entire length of Britain. While it isn't a super long hike, it is still over a thousand miles and there is very little in the way of a defined path. The West Highland Way WAS a path that made it a little easier for them and that's where I found them.

What's remarkable about these two, though, is that both Ian and his daughter are autistic. Ian and his wife Sarah have determined that they don't intend for Eve to be handicapped by autism, so they are giving her an adventure that, in itself, is spawning other ideas for further adventures.

You can check out their Facebook page at https://www.facebook.com/ourspectrumadventures

If you'd like to offer some support, you can do so here.
https://www.gofundme.com/f/eve-and-ian-john-o-groats-to-lands-end

Dom Tamarro has taken a few days off the trail to return home for a graduation, yet he's now past 500 miles and loving it. By the time you listen to today's show, he'll be back at it.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Dennis Pack is nearer my generation of hikers, and this week he shares the story of his 2021 flip flop. He's a great believer in serendipity and enjoyed the way in which things just "happen" out there on the trail.

He has a well-grounded, gentle wisdom, some of which he learned on the trail, though much of it he clearly accumulated over his 60 years. His cousin had been diagnosed with Lewy Body Dementia and, not knowing much about this, he learned what he could and shared it on the trail. If you'd like to read Dennis's journal, you can find it at https://www.trailjournals.com/journal/24090

You can also follow him on Facebook at https://www.facebook.com/Hikingforlewy

If you'd like to learn more about Lewy Body Dementia, check out these two links: https://www.lbda.org/ and https://dementiaspotlightfoundation.org

Our Mighty Blue Class of 2022 is thinning out fairly rapidly, and this week, we hear the diverging fortunes of Sarah Landis and Brittaney Allvord.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Natisha Webb wrote to me recently about my West Highland Way trip, telling me she'd already booked to go on the same hike next year. We corresponded, and it turns out that she also thru-hiked the AT in 2021, having been "Covided" off in 2020.

Naturally, I wanted her to tell her story, and she agreed to come on the show. As you'll hear, she is a pragmatic woman, making sensible decisions when decisions are required.

If you'd like to learn more about Natisha and her hiking, and van, life, check out her Instagram at https://www.instagram.com/calypso_chronicles/. Additionally, you can check out at her YouTube page at https://youtube.com/user/uglybarnicle

We caught up with two of our Class of 2022 this week, neither of whom is actually on the trail right now!

Katie Westling, who we followed in 2021, is heading back to the Appalachian Trail in early June to complete the last 500 or so miles of her hike. She tells us her plans.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Today, we have Nathan and Kimm Wright, from the Pinhoti Outdoor Center. I met them both at Trail Days this past weekend, and we got into a discussion on the benefits–or otherwise–of relocating the Southern Terminus of the Appalachian Trail to Alabama, using the Pinhoti Trail to effect that change.

This is a controversial subject that Nathan and Kimm are well-versed in. Indeed, Nimblewill Nomad, who was with the two of them at Trail Days, got particularly het up over the subject. We'll let you decide. Listen to the two of them, then read the article below by Nimblewill, and, if you're convinced, why not sign their petition on change.org?

https://nimblewillnomad.com/2022/02/24/pt-bmt-at-let-em-be/

https://www.change.org/p/do-not-move-the-appalachian-trail-terminus

They also talked about the Pinhoti Trail "Kick Off," later in the year. You can check that out at https://www.facebook.com/events/1437834616634802

Some of the surviving members of the Mighty Blue Class of 2022 report in, with Dom Tammaro and Dan Whitesides giving their progress reports.

From an old friend of the show, JC Van Etten, or Catmando, I got a call yesterday morning and he sent me some spectacular pictures ofrom the summit of Mt Whitney. It was great to hear from me, as well as a reminder that I'll be pushing for Whitney later this year.

Finally, the rest of the first chapter of George Steffanos's "Then the Hail Came."

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Our guest today is from the AT Class of 2017. His name is Chris Veasey, and we share an open chat about his experiences on the trail. He flip-flopped, heading north from Harpers Ferry to Katahdin, then south to Springer. His northern section was spent with a tramily, while he was largely solo in the south. We discuss the differences between both sections.

Chris has written a book about his adventures and has put up a Kickstarter for those who would like to support his efforts to publish his book. You can support that here. https://www.kickstarter.com/projects/readuncivilized/uncivilized

He can also be found on social media at https://www.facebook.com/chris.veasey.9 and https://www.instagram.com/thats1ezvz/

We catch up with some of the surviving members of our Mighty Blue Class of 2022, with Sarah Landis loving her time on the trail.

Kera, Ryan, and Brittaney–while definitely loving the trail–have experienced both the highs and lows of trail life.

Finally, I'm reading the first part of George Steffanos's book, "Then The Hail Came." If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This week, we have the aptly named Tick Terminator, otherwise known as Brian Anderson. Brian has had a fascination with ticks–and how to terminate them–for over ten years. He has advised companies on how to deal with their outdoor employees, suggesting best practice to keep them from contracting Lyme and other diseases.

Today, he's offering advice to hikers and backpackers.
He does this in a fun, informative way, and I think we hit all the important points.

If you'd like to learn more, Brian's website is https://www.thetickterminator.com, while he can be found on Facebook at https://www.facebook.com/lymetick/

We caught up with another two of our Mighty Blue Class of 22. This time, Dom Tammaro tells us of his rattle snake encounter AND his new trail name, while Joanne Birditt has eventually called a halt to her hike. Her smiling face on the show told me that it was the right decision.

Finally today, we have the Prologue of our new book. This was formerly a blog post, and I recently received permission to read it from George Steffanos, the writer. You can read more about George and his book at his website at https://georgesteffanos.webador.com/, as well as buy his book from Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This week's show is all about my recent "saunter" on the West Highland Way in Scotland. As many of you know, I'd never hiked before I moved to the US, and I certainly didn't know about this little gem in Scotland. I'd originally intended to couple a quicker hike on the WHW with a similarly fast walk on Hadrian's Wall Path. However, as you'll hear, fate intervened, and I had one of my most satisfying hikes.

I've also added a lot more pictures this week (corresponding with the day they were taken), because I didn't share many of them on Facebook or Instagram.

For those of you who are interested, my itinerary was as follows:

Day 1 - from Milngavie (Mile Zero) to Drymen Camping (Mile 11.0), an 11 mile day

Day 2 - from Drymen Camping (Mile 11.0) to Balmaha (Mile 19.2), an 8.2 mile day

Day 3 - from Balmaha (Mile 19.2) to Rowardennan (Mile 27.6), an 8.4 mile day

Day 4 - from Rowardennan (Mile 27.6) to Inverarnan (Mile 41.5), a 13.9 mile day

Day 5 - from Inverarnan (Mile 41.5) to Tyndrum (Mile 53.3), an 11.8 mile day

Day 6 - from Tyndrum (Mile 53.3) to The Bridge of Orchy (Mile 60.3), a 7 mile day

Day 7 - from The Bridge of Orchy (Mile 60.3) to Glencoe "Pods" (Mile 72.4), a 12.1 mile day

Day 8 - from Glencoe "Pods" (Mile 72.4) to Kinlochleven (Mile 81.3), an 8.9 mile day

Day 9 - from Kinlochleven (Mile 81.3) to Fort William (Mile 96.8), a 15.5 mile day.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Today, we catch up with ALL (available) members of the Mighty Blue Class of 2022. Having been away for more than five weeks, I've missed their starts–in many cases–and the suspension of their hikes–in a few cases.

One thing that is apparent from these conversations is that nobody's experience is like any other hiker's experience.

The conversations speak for themselves and, going forward, I want you all to know who we're following out there. Each of the interviews is time stamped to allow you to jump to your favorite.

1:50 - Dave Burge

15:52 - Chuck Hays

26:26 - Sarah Landis

36:57 - Hugh and Kerry Ickrath

52:30 - Daniel Whitesides

59:22 - Dom Tammaro

1:10:43 - Barry Hill - No pic

1:18:13 - Joanne Birditt - No pic

1:29:08 - Kera, Ryan, and Brittaney

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Our guest this week is Traci Galyon, or Reroute. Traci's evolution from irregular hiker to thru-hiker is interesting, in that it was her husband Don who was originally intending to hit the AT. Instead, Traci absorbed the information, found herself drawn in by the adventure, and eventually went alone on the trail.

She plans to hike the PCT this year, WITH her husband Don, so we'll look out for that story later in the year.

You can connect with Traci through Facebook at https://www.facebook.com/traci.marriedtodon, Instagram at https://www.instagram.com/thereluctanthiker72/, and on YouTube at https://www.youtube.com/channel/UCjGW87doU9H8XxouyOB1iXw

Our final catch up with our Class of 2022 is with Sarah Fox. Sarah even discusses the possibility that she will leave her dog at home, depending upon how she perceives the trail to be.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of Steve's Trail Days book offer (all three of his printed hiking books for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Today's guests were known as the Praise Team on the trail, with the purpose of "spreading cheer" on the trail.

As committed Christians, Ken and Allie Dravis saw their hike as an opportunity to encourage and learn about their fellow travelers, offering support and encouragement as they went along.

Ken wrote a book following their hike, and that is to be released shortly. When I get back from the UK, I'll let you all have the link.

Also today, Trumpet, or Dan Whitesides and his awesome dog, FrankE are getting ready to drive across country to Georgia and the beginning of their hike. They're doing a shakedown hike on the Bartram Trail first. I recorded Trumpet on March the 1st, so he'll be well on his way when you hear this.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

The last three days have tested me yet again, though I'm pretty much on schedule.  A schoolboy error on my part led to a very low energy day, though meeting dear friends at the end of the day more than made up for it.

I'm using my hike in the UK on the South West Coast Path to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. And, maybe, you'll get a personal picture of me thanking you with your name etched in the sand during my hike. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXsThere, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/ , or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Ken Good is today's guest. Ken took the name PTL (or Praise the Lord) on the Appalachian Trail. If you followed Ken's YouTube channel–Bestill on the Trail–you'll know exactly why!!

Ken is such a positive person, carrying and expressing his faith all the way to Katahdin, meeting people along the way who were happy to pray with him.

You can check out Bestill on the Trail at https://www.youtube.com/channel/UCU6UNNbl5GM2KoTeOU-nhAQ.

Our Mighty Blue Class of 2022 members this week are Kera, Ryan, and Brittaney. All three are looking forward to their impending trip, with a little apprehension thrown in for good measure!

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We have a wonderful story on the show today. J Robert Harris grew up in New York during the 1960s. His folks realized that the New York streets were no place for a young black man. JR was sent to the Catskills to join the Boy Scouts. The lessons he learned, and the things he saw gave him a new purpose in life to pursue knowledge and peace in the outdoors.

Following a caribou migration, or turning up at an Inuit settlement, JR's natural curiosity has led him to many of the paths less travelled and he shares his wisdom and experience with Steve.

His book, Way Out There: Adventures of a Wilderness Trekker, explores these themes. You can get it on Amazon. https://www.amazon.com/gp/product/B07658GMBW/ref=dbs_a_def_rwt_bibl_vppi_i0

You can also follow JR on Facebook at https://www.facebook.com/jrobert.harris.7, on Instagram at https://www.instagram.com/jrinthewilderness/ or on his website at https://www.jrinthewilderness.com/

We also caught up with Dom Tamarro, an unabashedly excited man who is soooo ready for his upcoming hike!!

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

I was introduced to Bonita Curtner, otherwise known as Mother Goose, by a listener. Bonita is something of an overachiever when it comes to racking up hiking miles. She is closing in on 50,000 miles. She also says the last 2,000 have been the toughest!

We had a few tech difficulties getting recorded, but the story was worth the effort. Bonita didn't share any links or social media, but she shared her knowledge and wisdom, both of which are far more important.

We also caught up with Chuck on his progress. He was at Hot Springs on March 8.

Also, Hugh and Kerry Ickrath were about to head out on their platinum blazing trail!

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Hope Westall is today's guest. Hope is the owner of Alt Route Meals, yet it is her hiking and her traveling that made me want to interview her on the show. But the meals are now a part of Hope's life, with a desire to mix her adventures with nutritionous, plant-based food that allows her to hike stronger and healthier.

She has done the AT and PCT, several trails in Australia and New Zealand, as well as a summit of Mount Kilimanjaro. Her hunger for these adventures pushed her into developing her own food and, finding the results suiting her, she expanded into a business.

You can learn more about Hope and her products at https://altroutemeals.com/ as well as on Facebook at https://www.facebook.com/AltRouteMeals and on Instagram at https://www.instagram.com/altroutemeals/

Barry Hill and Dave Burge, from our Mighty Blue Class of 2022, give their last updates until I return in mid-April. Each has a cautionary tale to tell!!

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Shep Smith, or Soundscape, had a particular mission when he was on the Appalachian Trail. As a former oceanographer, Shep chose to map the sounds of the trail. He shares a few insights today, along with stories from his hike.

If this fascinating subject gets you as much as it did me, you can check out the interactive map that Shep refers to in our conversation. It is at https://storymaps.arcgis.com/stories/8839ac254aa2473a9f2d2947d48ce799

Also today, I caught up with Chuck Hays, now in the Smokies.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

I have a wonderful reunion this week, with Lee Brackman, General Lee, from my Class of 2019. Lee and I ran into each other in Virginia and hiked around each other for a few days. Despite that brief time, we felt like firm friends, our nearly 50 year age difference notwithstanding. It was great to catch up.

Lee is a pretty remarkable young man, having packed an awful lot of stuff into his 24 years, including both his long hikes, mission work in a Cholera Hospital, and Cancer Research at Vanderbilt.

More recently, Lee hiked the CDT and started a new company, with a friend from Vanderbilt, producing clean water with electrolytes. Check it out at Purlyte.com. If you want to learn more, or even reconnect with him after your own hiking adventure, Lee is happy to share his email address. You can reach him at lcb21977@uga.edu

We catch up with two of our Class of 2022 members. Joanne Birditt tells me that she is bringing forward her thru-hike a few weeks, while Sarah Sunshine Landis is going in the opposite direction, putting hers back a couple of weeks. None of this will matter when the two of them get out on the trail; it's always going to be there!

Finally today, stick around and listen to the Ballad of Mighty Blue, written for me by Andy Alexander. I close out the show with it today, and am grateful indeed that our show has meant so much to people that they want to support in this way. I'm humbled.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This week, another intrepid young woman shares her story with us. Kelly Hays, who has developed quite a following on YouTube, hiked the Appalachian Trail in 2021, yet hers was no ordinary hike.

Emergency surgery for most people would take them off the trail for more than just a few weeks, yet Kelly was so desperate to get back with her trail family that she returned just three weeks after the surgery. Hear how she coped with this setback and how she experienced the trail in all its glory.

Previous thru-hiker and guest, Stephanie "Sunshine" Lorenze even crowned at the end!

You can catch up with Kelly at some of the following links

YouTube: https://www.youtube.com/channel/UCfMHF8GPio8NAeP0loK1VmA

Instagram: https://www.instagram.com/kellyhays23/

TikTok: https://vm.tiktok.com/ZM8GFd7Bu/

Patreon: https://www.patreon.com/KellyHaysHikes23

Dom Tammaro mentioned last week how he'll be carrying a bear canister, and I expressed an interest to see how he stows it on his pack. Looks good, Dom.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Grant Breidenbach is our guest this week. Grant hiked the John Muir Trail in 2021, his longest backpacking trip to date. But, as you'll hear, his preparation and knowledge base is impressive from many perspectives. He is a consummate planner who considers the many factors that go into completing a long-distance hike.

He also has some insights into the weather patterns in the Sierras that culminated in a huge storm on his second day. His telling of that story is riveting.

Finally, Grant makes the case for bear canisters as a method of food storage to help protect bears.

Grant suggests the following two Facebook sites as valuable resources for the JMT https://www.facebook.com/groups/JohnMuirTrail

https://www.facebook.com/groups/2022jmt

If you'd like to learn more about Grant's preparations for the trail, and his attention to detail, check out his excellent website, at https://grantbreidenbach.wixsite.com/grantphotography. There, you'll see his pack breakdown, his food details, and his itinerary, along with a link to his Instagram account.

Also today, Dave Burge and Chuck Hayes–our first two Class of 2022 members–talk to me about their progress in the cold, early days of the year.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This week, we have four guests on the show, with Will Henry leading the way. Will tells us about his 1994 Appalachian Trail thru-hike. He also talks about meeting Bill Irwin, the blind hiker who hiked a few years before Will with his dog, Orient. Bill not only befriended Will, but he also changed the course of Will's life and career path.

It's truly amazing when you consider the reach of the Appalachian Trail and the people who walk along it. You can check out the work that Will does with guide dogs here. https://www.guidedogs.com/

He also sent a few pictures of himself in 1994. Check out his Katahdin picture and the one of him fording the Kennebec. Epic!!

Considering Will's canine connection, it seems totally appropriate that the final member of our Class of 2022 is going with his own dog this year. Dan Whitesides, aka Trumpet, and his dog FrankE are heading out in early April. You can follow Dan and FrankE via Instagram at https://www.instagram.com/whitehuskyadventures/

Also today, we have another conversation with Chris Casado, from TSX adventures. Chris talks about his new NextGen Education Program, and you can find out more about that at https://tsxchallenge.com/nextgen/. If you have an interest in this program or would like to help, or find out more, please email Chris at chris@tsxchallenge.com.

Finally, Dom Tammaro is, to say the very least, as excited as he can be about his upcoming hike. Dom and Steve chatted about Dom's ongoing preparations, particularly focusing on his pack and choice of bear cannister.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of Steve's book offer (signed copies of all three of his printed hiking books for $35, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

My guest today is Annmarie Noonan. Annmarie wrote to me recently to tell me about her passion for hiking the Appalachian Trail.

Indeed, it was the words from her journal and her story of her own four-year section hike of the trail that convinced me she'd be an excellent guest.

When we spoke, the enthusiasm was infectious and I think you'll enjoy our conversation.

Also this week, one of the last members of our Class of 2022. I intended to get Dave Burge in December but, as these things go, I kind of dropped the ball. Picking it up now, we caught up with Dave well into his Appalachian Trail hike.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of Steve's Trail Days book offer (all three of his printed hiking books for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

The first week has been unexpected, exciting, and even a little scary. I'm now 80 miles into the hike and just starting to feel that I'm finding my way. John has returned home, as originally planned, and the tenor of the hike has shifted as I'm on my own.

I've been overwhelmed by the beauty of this hike, I've been surprised by the difficulty, and I start week two excited by the prospect of the time I'll be spending with dear friends later in the week.

I'm using my hike in the UK on the South West Coast Path to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting [https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/](https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/ "smartCard-inline"). And, maybe, you'll get a personal picture of me thanking you with your name etched in the sand during my hike. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at [https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs](https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs "smartCard-inline")  There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. [https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/](https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ "smartCard-inline")

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at [https://www.hikingradionetwork.com](https://www.hikingradionetwork.com "smartCard-inline") .

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at [https://hrntradingpost.com/](https://hrntradingpost.com/ "smartCard-inline") , or click on the store button on our network website at [https://www.hikingradionetwork.com](https://www.hikingradionetwork.com "smartCard-inline") .

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Steve Barbour is the Executive Director of the Sheltowee Trace Association, and our guest this week. Steve hiked the Appalachian Trail in the mid-2000s, and has nearly completed a second section thru-hike with just New Hampshire and Maine to go.

But it is his work with the STA that especially interested me. We had an informative and fun conversation about this 340 plus-mile trail, as well as an explanation of an innovative way to promote the trail and introduce the novice hiker to it.

If you'd like to learn more about the trail itself, you can go to http://www.sheltoweetrace.org/, while you can learn more about the Hiker Challenge that we talk about at https://sheltoweetrace.org/hiker-challenge

We also talked about the phenomenon of Steve Miles, which is discussed in depth at https://bookhiker.com/2020/02/27/scientific-observations-and-exploration-of-the-unexplained-phenomenon-of-steve-miles/?fbclid=IwAR3LVoWlAvIYzrby4IKKi6Pvir__CWyfN5-uxDxxg-m1WuIHX1bswlWAjtQ

Our Class of 2022 continues to grow, with Hugh and Kerry Ickrath chatting with me today. I met Hugh on my 2019 hike when he kindly brought me trail magic, then I met both of them just over a year ago at our Woods Hole Weekend. As you'll hear, Hugh and Kerry are planning a rather unique experience.

And then, the last chapter of Just Passin' Thru!! It may have taken me the entire book to give you the correct title but, in case you've been looking for it on Amazon, here's the link, https://www.amazon.com/Just-Passin-Thru-Appalachian-Unforgettable-ebook/dp/B004X19L84/ref=sr_1_1?crid=2ERSWZS2V7RJ8&keywords=just+passin%27+thru&qid=1642621367&s=digital-text&sprefix=just+passin%27+thru%2Cdigital-text%2C80&sr=1-1

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of Steve's book offer (all three of his printed hiking books for $35, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Garrett Tandy is this week's guest, a 2021 flip flopper who finished at Delaware Water Gap in October 2021. He has fresh memories that he shares in a wide-ranging conversation.

Garrett is in his late 30s, which is a rarer demographic on the trail, and he did what he needed to do to hike the AT, making necessary changes and arrangements to fulfill his dream.

You can find out more about Garrett on his Instagram page at https://www.instagram.com/jive_turkey_hikes/, where he has some pretty cool pictures that track his hike this year.

For the first time, we have THREE Class of 2022 members, all hiking together this year. Kera, Brittaney, and Ryan explain why they're going out as a trio, and what got them to this place in their lives that made them want to attempt the trail.

Kera and Brittaney have new Instagram pages if you'd like to follow them along the trail. Kera is at https://www.instagram.com/atfindingme2022/, while Brittaney is at https://www.instagram.com/brkhikes22/. Brittaney and Ryan also have a new YouTube page to follow as well.
https://www.youtube.com/channel/UCRajFlOiVYrtL2UifkJsf9w

There's a bit of a shock in Winton Porter's Passin' Thru this week, as one of our favorite characters turns out to be somebody we didn't actually know. It just goes to show; you can reinvent yourself along the trail.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of Steve's book offer (all three of his printed hiking books for $35, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

My guests normally get on the show through listener suggestions, but this week, I found Michael Dunford on Facebook. He received a remarkable letter from a grateful father, and it was Mike's reaction to that letter that made me want to reach out to him and invite him on the show.

Our initial conversation, which I always try to do prior to recording, was illuminating in so many ways.

Mike's path hasn't always been smooth, and he shares a visceral tale of dark days before he found what he wanted to do with his life. That path is now clearly fulfilling him. If you'd like to camp on Mike's farm, just email him at the number below and share YOUR appreciation for the kindnesses he offers.

The letter that compelled me to invite Mike onto the podcast in the first place, is shown, with Mike's permission, below.

Sarah Sunshine Landis is the latest member of our Class of 2022, proving herself to be quietly confident in her own ability to successfully complete the trail. We'll be catching up with Sarah as her hike progresses.

Chuck Hayes, however, is the only one of this year's class who has started his hike. We caught up with him at Mountain Crossings, as he reflected those early days and his climb up Blood Mountain.

Finally, Winton Porter's Passin' Thru is coming to a close, with just two chapters to the end. This week, we conclude Chapter 18, following the shock news of Jennifer's ex, John.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to buy all three of Steve's printed hiking books for $35, (including postage to anywhere in the United States) send a check payable to Mighty Blue Publishing at the address just above.

Our guest today is Sarah Robison. As you'll hear, she is very reflective about the hike and how it came about, articulating clearly some of her thought processes along the way. Sarah has changed her life to suit the "new" person who came back from the trail.

She is a Nurse Anesthetist, specializing in neurosurgery, and resigned from this position to hike the trail. The adventure had such an impact upon her that she has modified her lifestyle to accommodate less stress and allow more freedom in her life.

You can connect with Sarah on her social media on Facebook at https://www.facebook.com/profile.php?id=100008918597579, on Instagram at https://www.instagram.com/sarah_robison/, on YouTube at https://www.youtube.com/channel/UCIG08WkiF6pEC6eEESc3aLA, and on her website, which is at https://www.andtheniwalked.com/

I also spoke with a new member of the Class of 2022, Dom Tammaro. Dom and I had quite a laugh as he is preparing to head out to the trail in a few months. We'll be catching up with Dom before he goes.

But Chuck Hayes is going to be one of the first 2022 hikers out there. Chuck plans to hit the trail and be at the top of Springer at midnight on December 31. I caught up with him after I saw a funny video he'd posted . You can see it here. https://www.youtube.com/watch?v=NwErtEzuvzU

We could only get part of Chapter 18 of Winton Porter's Passin' Thru in today; plenty still happens!

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

We have another of the newly minted Class of 2021 thru-hikers today. Kyle Stranagan, or Huck Finn, was just as inexperienced as I was when he started his own AT thru-hike last year. Yet, a combination of grit, luck, and determination saw him at the top of the brown sign at Katahdin just a couple of months ago.

Kyle is clearly still processing what happened to him and he shares what he's discovered so far.

You can see Kyle's hike unfold on his YouTube channel, as he is now uploading his videos every few days. Check them out here. https://www.youtube.com/channel/UC5tMuoFsO66BZ5UfE8xq4Mg

You can also see Kyle's Instagram at https://www.instagram.com/adventures_with_huck_finn/

Our newest member of the Class of 2022 is Joanne Birditt. Joanne has a refreshingly candid and relaxed attitude towards her upcoming hike, expecting to finish but not putting herself under pressure to do so. It's an attitude that should serve her well.

Our book, Passin' Thru, by Winton Porter nears its conclusion today, with just a few more chapters to go. This week, we learn much more about the Samsonite Twins.

Fell free to contact me with your suggestion for the next book I should read on the podcast. Email me at steve@hikingradionetwork.com and make your choice.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of Steve's Trail Days book offer (all three of his printed hiking books for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above. THIS OFFER EXPIRES 12/31/2021

A few weeks ago, one of our recent guests, Shannon Shaver, connected me to today's guest, Reta Walton. Reta has wanted to hike the Appalachian Trail since she was 13, but, as often happens, life got in the way. This year, now retired, Reta took on her dream.

She is an avid hiker, and the AT was everything she'd hoped it would be, even though she caught hypothermia on the way! Her passion and emotions come through vividly in this conversation, and I'm sure you'll find her inspiring.

You can connect with Reta at Facebook,at https://www.facebook.com/reta.walton.9

at Instagram, at https://www.instagram.com/retawalton/ and on YouTube, at https://www.youtube.com/c/RetaWalton

Barry Hill is this week's new member of the Class of 2022. You've already met Barry once on the show but, like Reta, his passion for his upcoming adventure comes across intensely.

Finally, Winton Porter's Passin' Thru takes up one of Reta's themes; hypothermia.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing to us at PO Box 6161, Sun City Center, FL 35751.
Any support is gratefully received.

If you'd like to take advantage of Steve's Trail Days book offer (all three of his printed hiking books for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

THIS OFFER WILL BE GONE AFTER CHRISTMAS

This week is our 300th episode, and we're doing something a little different, including minimal show notes!!

Every guest we've had in the past has shared their impressions, their stories, and the lessons they've learned. For this special show, I've put together nine short conversations with people who've been on the show or who I've hiked with. I was asking for just one lesson they've picked up from the trail. Their different takes were illuminating.

The conversations are with Tee Bird and Lighterknot, from my 2014 hike.

Pony, who joined me on the podcast and on my 2019 thru-hike.

Dixie, who I podcasted with as she took on the CDT in 2018, and who has become a friend of mine over the years.

Then, there are my podcast colleagues on the network; Anna, Jester, and Courtney.

Finally, we'll talk with my two hiking partners from 2019, Trigger and Cushy.

When they've had their say, I give you a few thoughts of my own. I hope you enjoy this very different show.

Shannon Finn became Joy this year. I followed her on Facebook and appreciated her visceral writing, where she rarely held back if she had something to say, which was often!

We've often remarked at the life-changing nature of a long-distance hike, and Joy has experienced this change in compelling ways. Not only did she lose weight through her hiking, she also found out who she was meant to be. Her story is inspiring.

You can follow Joy on Facebook and Instagram at
https://www.facebook.com/shannon.finn.33

https://www.instagram.com/alotofshannonigans/

Our second Class of 2022 member is Sarah Fox, who is going to Flip Flop from Harpers Ferry, taking her dog Marshall with her for part of the journey. Sarah's knowledge of dogs in the outdoors is extensive, as you can see at https://adventureswithmydogs.com/

We'll catch up with Sarah again as she prepares to head out.

We also heard from Paul Collins, or Skunkape. Paul is one of the organizers of the Hangcon Gathering, in Florida this coming January. Jester and I will be attending, so I invited Paul to come on and fill us in on a few details. You can learn more at https://hangcon.com/

In Winton Porter's Passin' Thru, I resume Chapter 15 where I left off last time, with Winton lying in an exhausted heap at the top of Blood Mountain, having attempted his fastest run up there.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of Steve's Trail Days book offer (all three of his printed hiking books for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above. THIS OFFER ENDS AT THE END OF THE YEAR.

This week's guest, Gail Muller, is another of those unlikely adventurers, whose story is a breathless tale of triumph against a debilitating illness and chronic pain. Gail reveled in the "normal" cuts, scrapes, bumps, and bruises of the Appalachian Trail, precisely because they weren't the chronic pain she'd been experiencing for 15 years. 

Returning home and basically housebound because of Covid, Gail wrote an inspiring tale about her journey to and on the trail. It is a love letter to the healing power of the wild outdoors and an incredible testament to the strength of the human spirit.

You can follow Gail in multiple places, listed below, as well as buy her book, "Unlost" on Amazon.

For American residents, go to https://www.amazon.com/Unlost-journey-self-discovery-healing-outdoors-ebook/dp/B094Y95W4B/ref=sr_1_1?keywords=unlost&qid=1637782248&sr=8-1

For our British friends, go to https://www.amazon.co.uk/Unlost-journey-self-discovery-healing-outdoors/dp/1909770671/ref=sr_1_1?keywords=unlost+gail+muller&qid=1632942605&sr=8-1.

Gail's links:

Website and blog: https://gailmuller.com/

Facebook: https://www.facebook.com/thegailmuller and https://www.facebook.com/groups/260115428930125/

Instagram: https://www.instagram.com/thegailmuller/

YouTube: https://www.youtube.com/c/GailMuller

This week's middle section starts a new season of aspiring thru-hikers. Each week, we'll chat with somebody who has chosen 2022 as the year that they will put their life on hold and head to that winding footpath along America's Appalachian Mountains. We'll meet them over the next few months, then follow them–in whichever direction they are heading–and hopefully meet them again at the end of their 2200-mile journey. This week's guest is Chuck Hayes, who is planning an extremely early start!

Finally, we have the first part of Chapter 15 in Winton Porter's "Passin Thru," where Winton feels the power of an earthquake before trying to set a personal best in a run up Blood Mountain.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing to us at PO Box 6161, Sun City Center, FL 35751.
Any support is gratefully received.

If you'd like to take advantage of Steve's Trail Days book offer (all three of his printed hiking books for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Tom Sherry has been on a bit of a tear regarding long-distance hiking over the past few years. His hiking bio is growing quickly, and I took the opportunity to catch up with him after he breezed through the Appalachian Trail this year in 99 days.

He even had time to attempt a revival of a meme within his family. The "Phoon" is a pose he used in all the best places!!

Tom has some great advice to share with others, particularly with those planning their 2022 thru-hikes. He talks about gear, saving ounces, and what hiking does for him.

You can check out some of Tom's hikes over at his Instagram page at https://www.instagram.com/heavyteva/

Since Julie "Jester" Gayheart and I returned from our aborted attempt on the John Muir Trail, we've not really talked about it. This week, in our ad hoc "Middle section" of the show, we had that conversation. You may be surprised at what we say.

Finally today, Winton Porter and his buddy, Billy, help a young man chart a different course when they help him deal with a snake.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of Steve's Trail Days book offer (all three of his printed hiking books for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

The first three days of my South West Coast Path hike are in the books. Unfortunately, my notes weren't in the books!  I somehow lost them, so this first podcast is a little thin on detail, though full of my heart.  I hope you enjoy it.

I'm using my hike in the UK on the South West Coast Path to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. And, maybe, you'll get a personal picture of me thanking you with your name etched in the sand during my hike. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXsThere, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/ , or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This week's guest is another of those intrepid female hikers who follow their passion and find out what the world has in store for them. Lisa Parker has had a varied career, from teaching to the New York fashion scene before finally finding her own passion.

She had started the Appalachian Trail in 2020 but got off the trail after more than 300 miles because of the Covid outbreak. She wanted the "full experience" and went back to Amicolola Falls to start from the beginning in 2021.

If you'd like to follow more of Lisa's adventures, check out her YouTube channel at https://www.youtube.com/channel/UCcV21r0lsuRsBdSW_H5zHNg/featured

We also introduce you to our newest podcaster on the network. Courtney Miller chats with Steve about her new show, which is coming to the network. It is Hiking Unfiltered and episodes will be available every first and third Monday of the month. Check out Courtney's Facebook page at https://www.facebook.com/HikingUnfiltered and make sure you check out her show when you're on our website, https://www.hikingradionetwork.com/

Finally today, Winton Porter hosts a big, boozy party at Mountain Crossings. Things go pretty much as you might expect!!

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing to us at PO Box 6161, Sun City Center, FL 35751.
Any support is gratefully received.

If you'd like to take advantage of Steve's Trail Days book offer (all three of his printed hiking books for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

When I went out to hike the AT in 2014, I met a breed of woman I'd hardly known existed. These were strong-willed, fiercely independent young women, many of who were vastly more impressive than a lot of the men I met out there. It has been a theme of the trail for this past decade. Women are hitting the AT, and other trails, with little or no backpacking experience and proving to be more than equal to the task.

Rebecca Brackbill turned out to be one of those women this year. She turned up in 2020 with few overnights under her belt, yet, as you listen to her, you'll hear a steely determination to succeed, even though she considered quitting while in Shenandoah, of all places!

Rebecca developed a habit of getting her picture taken doing a backbend at various spots on the trail, including one in front of the Katahdin sign, one on Mt Washington's cog railway, and even one on the top of Odie's bus!

If you'd like to connect with Rebecca or follow her adventures, check her out on Instagram at https://www.instagram.com/brackbill421/

With no Katie to catch up with this week, I brought back a friend of the show, JC Van Etten, or Catmando, to tell us about his observations on forming a tramily on the PCT after his epic experience with his tramily on the AT.

Winton Porter's Passin' Though brings real life drama to Mountain Crossings, with a mystery boot.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of Steve's Trail Days book offer (all three of his printed hiking books for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We have another section hiker on the show this week. I recently saw Sarah Ellison's awesome summit picture at the top of Katahdin, joyously capturing the end of a 16-year odyssey that started when, as a cop, she spoke to a young man camped behind a store in Roan Mountain.

The whole concept of being a "thru-hiker" was alien to Sarah, yet the thought of hiking this trail never left her, and she made progress year after year.

Along the way, she was able to cope with the grief of losing her mother, then formed a bond with a young hiker named Moose. I'm grateful to Moose's widow for allowing us to discuss this part of the journey. His picture is below.

Sarah has hiked on and off with dogs, one of which is featured in her YouTube channel at https://youtube.com/user/sheepdog0059

Katie's seven and a half month hike came to an end this week, as she decided to wait until next year to complete the AT. We discuss all aspects of her trip in a longer than usual conversation.

Winton Porter's Passin' Thru has served up a number of fascinating characters, though none more so than Minnesota Smith, who we get to meet in this week's reading.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing to us at PO Box 6161, Sun City Center, FL 35751.
Any support is gratefully received.