This is indeed the season for hearing from successful thru-hikers, and we have another one joining us today. Jennifer Cole, or Indy 5, was looking for a great adventure and a bit of independence. She certainly found both on the Appalachian Trail.

She has been a stay-at-home-mother to five children over the years, and decided to hike the AT back in 2015, planning ahead ten years for the last of her children to graduate. True to her word, she hit the trail earlier this year and reached Katahdin at the end of September.

You can see more of Jennifer's on-trail photos on Instagram at https://www.instagram.com/jenniferwcole/ and on Facebook at https://www.facebook.com/jennifer.whitlowcole

We also hear the second installment of my accountability blog, covering my preparation for my own hike on the AT in March next year. Writing this has focused and encouraged me more than I ever thought it could. I'm always happy to hear from any of you who have suggestions on how I could improve what I'm doing, so email me at steve@hikingradionetwork.com if you can help.

I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com .

Additionally, you can join our membership at http://buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received.

Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work!

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We've got a family of three on the show today, with Mike, Molli, and Kayla McCarthy sharing their own hiking story. I met Molli and Kayla on my 2014 thru-hike, and found them to be charming company. Mike had started with them but had to get off trail due to an injury, supporting them the rest of the way.

For Kayla, it wasn't the end of her long-distance hiking, with an aborted attempt through injury on the PCT the following year. She still hikes but is concentrating on her career right now.

Molli and Mike also successfully completed the Camino this year, albeit a few months prior to my hike, while Mike intends to complete his own AT hike next year. We may even be hiking in the same vicinity, as he'll be back in Maine in August or September.

With my 2026 thru-hike attempt just over four months away, I've started an accountability blog that shares the physical preparations and gear changes I'll be making in the coming months. This week, I focus on the plan a personal trainer has given me to follow. I'm currently on day three of week one, so watch this space!!

I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com .

Additionally, you can join our membership at http://buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received.

Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work!

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Roxanne Strine completed her Appalachian Trail thru-hike just a few weeks ago, at the sprightly young age of 70. She proved her mettle after her original plans fell through at the last minute, deciding to modify those plans and just go for it.

On the way, Roxanne discovered an inner strength that she always knew was there, from her time in her 30s as a professional kickboxer!!

Failure was truly not an option for Roxanne, even after getting lost in Maine and having to push the alarm button on her Garmin InReach. She worked out what worked for her and stuck with that plan until the end. Her hike could serve as a template for others thinking that the physicality would be too much for them.

Also this week, Andrew and Beth reached Maine and the Mahoosuc Notch. The end is in sight.

I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com .

Additionally, you can join our membership at http://buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received.

Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work!

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We've got our favorite doctor on the show today. Lynne Savino shares with us her recent backpacking medical adventure that she was a part of, taking in the Virginia Triple Crown with a group of fellow doctors.

Lynne's excitement at merely standing on MacAfee Knob–with virtually zero view–provides us with a touching reminder of how important these special moments are.

You can check out the Summer Adventure Camp she refers to in our conversation at https://www.wilderness-adventure.com/ , which she also sent me a link to the rescue gear used in their exercise. https://skedco.com/product/sked-basic-rescue-system-international-orange/ All interesting stuff and the fact that they took in the Virgina Triple Crown over the course of the exercise is an added bonus.

Jessica has been braving the rocks of PA and is now largely through the worst of them as she approaches Port Clinton. She is now under 200 miles from her personal Katahdin in Harpers Ferry, which she aims to reach before Christmas. It's been epic.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Additionally, we accept Venmo and Zelle through steve@hikingradionetwork.com. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Dan Klaiber is our guest this week and, while he had been planning a PCT thru-hike, Covid threw a wrench in the works and he had to look elsewhere. What he came up with was an epic journey through Britain, linking many established, and several not-so-well established trails to produce his very own long-distance trail.

He's a great planner, so the logistic geeks among you will enjoy reading the document he sent me, as well as his LighterPack link at https://lighterpack.com/r/lel2lg You can check out the full detail of his hike at https://drive.google.com/drive/folders/1PJlXtUQxh54HgubLSA31FK0F4vYKT807?usp=drive_link You can also see more pictures on his Instagram page at https://www.instagram.com/danklaiber/

When Dan reached the end of his hike, his now-fiancee had commissioned a beautiful memento that will serve as a wonderful reminder of his hike and the start of his new life with Claire.

Jessica has been getting help from our listeners along the way and is now about to enter PA. Just two states to go.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

And don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Another newly minted thru-hiker from the Class of 23 joins us this week. Emily Johnson turned to backpacking when she met a guy who would become her hiking mentor. She found escape in the woods from her stressful job as a young nurse during Covid.

Emily pushed through the horrendous variety of weather that thru-hikers encountered this year, making it to Katahdin in exactly six months.

You can follow Emily at her various social media channels. On Facebook at https://www.facebook.com/groups/6821010384580558/?hoisted_section_header_type=recently_seen&multi_permalinks=7430986266916297 , on Instagram at https://www.instagram.com/cobwebrose_on_the_trail/ and on her YouTube channel at https://youtube.com/@cobwebroseonthetrail2447?si=jtwfLSVFnFaFxB-4

We catch up with Jessica as she is trying to race winter and get her own thru-hike wrapped by Christmas. Unfortunately, her partner was at Urgent Care as we spoke.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

Don't forget to check out our Woods Hole Weekend videos on our HRN website and on my YouTube channel at https://www.youtube.com/@hikingradionetwork . We've opened them up to everybody for free. I hope you get a lot of great advice from them.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Additionally, we accept Venmo and Zelle through steve@hikingradionetwork.com. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

For our 400th show today, I have Chris Marshburn, or Roll Tide, as my guest. Chris is a phenomenal steward for the trail, having been a Caretaker in New England and, this year, the sole Ridgerunner on the Appalachian Trail in the Smokies.

His generosity of spirit, along with his curious nature, shines through in our conversation; indeed, it was during our recording that I decided he'd be the perfect guest to celebrate this episode milestone.

You can see Chris's awesome photos on Instagram at https://www.instagram.com/tndefender/ and find him on Facebook at https://www.facebook.com/christopher.marshburn?mibextid=9R9pXO

He also provided me with great articles that tell what is involved in being a ridgerunner and a Back Country Caretaker.

https://appalachiantrail.org/official-blog/ridgerunners-voice-for-the-trail/

https://she-explores.com/freeform/whats-it-like-to-work-in-the-woods/

We had a voicemail from one of our listeners today, with Crystal Glynn sharing a personal Trail Magic experience. I hope that listeners feel similarly inspired to share some of their stories using the microphone at the bottom right-hand corner of our website hikingradionetwork.com

Then, I woke up Jessica Lang-Wright for her to update me on her steady progress as she is now less than 500 miles from the end of her own epic journey.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Additionally, we accept Venmo and Zelle through steve@hikingradionetwork.com. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Today, to celebrate the fifth anniversary of the completion of my Camino Francés hike in 2018, I've invited two friends to the show to share their Caminos this year. Beth Bakke Stenjhem went for her second Camino Francés earlier this year with some friends. It wasn't entirely plain sailing, with some nasty injuries along the way.

Also today, Frank Levine and his family took on the Portuguese Camino, from Lisbon to Santiago. His story has solidified my plans for the same hike next year, though Dana and I intend to start from Porto for a two-week hike. Frank has kindly shared an email address if you have any Camino questions for him. It is hikinglevine@gmail.com

We also hear about Joanne Flagg's ending at Springer Mountain, when she called me from the plaque within minutes of her completed thru-hike. She's our third full thru-hike this year, though Steve Nota also completed his hike from last year.

Then, Jessica Lang-Wright is continuing her own battle against the elements in an attempt to complete her thru-hike by mid- to late-December.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Our guest this week is the host of the popular YouTube channel, Kyle Hates Hiking. Kyle O'Grady did his AT thru-hike in 2018, then started his channel a year later. He's funny, irreverent, and wryly observant. I even tried out something new in our interview. I hope you like it.

You can follow Kyle on several platforms. Of course, there's his YouTube channel at https://www.youtube.com/@KyleHatesHiking, but you can also follow him on Instagram at https://www.instagram.com/kylehateshiking/ and hear his podcast, Trail Tales - Thru Hiking and Backpacking on Apple at https://podcasts.apple.com/us/podcast/trail-tales-thru-hiking-backpacking-and-peak-bagging/id1441376382 and on Spotify at https://open.spotify.com/show/5LsMWoNa5qPw1jQvqhwE5B?si=ba6c5e7d3fc84611

While everything on his YouTube channel is hiking and backpacking related, Kyle has branched out into mysteries on the trail. These are well-researched and very entertaining.

Joanne is nearing the end of her thru-hike. In fact, she plans to summit Springer the day THIS episode is released, and I hope to be able to interview her from Springer Mountain for next week's show.

Jessica is still moving on, but we were unable to connect this week. We'll hear from her next week.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Aron Goss did his thru-hike this year. It was about as perfect as a hike could be, with his family supporting him every step of the way, and climbing Katahdin with him at the end. On the way, he engaged with his fellow hikers, gaining an appreciation of the community and enjoying his interactions with younger hikers he met.

You can follow his progress on his YouTube channel at https://www.youtube.com/channel/UC-Zm4PKcsysvdb2l-nWWIrA and on his Instagram page at https://www.instagram.com/agoss23and3/

At the end of his trip, much like his all or nothing approach to his hike, Aron got a tattoo. Check it out below. Now THAT'S what I call an AT tattoo.

Joanne is now under 200 miles to go, while Jessica stayed with Betty and Bruce McEnaney this week. Betty was also in the MB Class of 23 this year. Here they are together. That always warms my heart.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We have Ed Riggs on the show today. Ed hiked the AT in 2013 and had to face some severe health issues on the way. In fact, he had to leave the trail and come back the following year to get it completed.

He also faced the dilemma many of us encounter while we're out there; keeping the family comfortable with what we're doing, without scaring the living daylights out of them!

Ed is inspirational and worth checking out on YouTube at https://www.youtube.com/channel/UCOicX70mHbdQbG5pGqqkepw

Unfortunately, due to a complete shambles on my part, I lost this week's recording with Joanne Flagg, but we do hear from Jessica Lang-Wright, who is heading south after her triumph on Katahdin last week.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We have a returning guest this week. Chris Casado was the guy who was able to help me overcome the difficulties I was having with altitude out West, by getting me, in a guided hike, to the top of Mt Whitney. It remains one of my proudest moments.

I wanted to catch up with Chris to get his perspective of our hike and the many others he's involved with. He's an interesting character who gives a lot of himself in the service of others.

You can find out more about TSX and the other hikes at their website, at https://tsxchallenge.com/

Also, you can follow them on Facebook at https://m.facebook.com/tsxchallenge and on Instagram at https://instagram.com/tsx.challenge

With just two members of our Mighty BLue Class of 2023 still out there, we hear from Jessica at the summit of Mt Katahdin and Joanne from Erwin, TN. Check out Jessica's summit picture below.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Drexel Swanson, or Prepper, is our guest today. Drexel was a member of the Class of 23, and his story is an epic tale of resilience and a refusal to take no for an answer. What happened to him was, at times, truly stressful–even life endangering–yet he pushed on through with a grim determination.

I've seen pictures of the damage to his foot that he talks about in the show and, trust me with this, it isn't something you really want to see over your breakfast. But Drexel has a YouTube channel where–I must warn you here, his injury is on full display. Not for the squeamish!

You can find the YouTube channel at https://www.youtube.com/@drexelhikes52 , but don't say I didn't warn you!!

Joanne and Jessica call in on their respective journeys this week, with Joanne into her last three states heading south, while Jessica pushes towards Katahdin.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Darrell Eck, or Old Stag, is this week's main guest. Darrell retired as a teacher in 2022 and fulfilled his dream of thru-hiking the Appalachian Trail. He had kept a picture of the AT behind him in his classroom, so the completion must have been sweet indeed.

On the way, Darrell helped rescue a woman lost on trail leading her out when she had found herself turned around. He also discovered the precise height of a tree branch when he walked into it!!

Surprisingly, Darrell hasn't set foot back on any trail since he finished, though I know our conversation sparked a renewed interest, so watch this space.

With Dave finished, Beth and Andrew are our surviving Mighty Blue Class of 2025 members. As luck would have it, with Beth and Andrew in Gorham, NH, Dave and his wife, Jeannie, were visiting Gorham last Monday to visit with two of Dave's previous hiking partners, Sad Soup and Ahoy. They all met up and shared a great evening together, as you can see below.

I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network .

Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received.

Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work!

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We have a newly minted Appalachian Trail thru-hiker as our main guest on the show today. Laura Howe, or Moonpants, took on the trail with gusto. Near the end, she had a terrifying river crossing that eventually necessitated an SOS call. She made it, but had an up-close look at how things can go quickly wrong.

Her can-do attitude shines through our conversation and, despite her untimely premature exit, she was able to get back on and finish the hike.

You can follow Laura through Instagram at https://instagram.com/moonpants.hikes

Both Jessica and Joanne continue heading in opposite directions, with Jessica approaching Monson and the 100 Mile Wilderness while Joanne is about to meet some ponies in the Grayson Highlands.

We also introduce you to our latest podcast on the channel, The Platinum Blazing Podcast, with Bruce (RTK) Matson as the host. This show is scheduled to hit next Wednesday, October 4, though Apple may have something to say about that! Rest assured, I'll be posting on our HikingRadioNetwork Facebook page to let you know it's up and running. After that, it'll be released every Wednesday morning.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Lee Lovelace and I met at Trail Days this year in the author's tent. My books are about my AT thru-hike, while Lee's book, Sawyer's Run, is a novel about the AT. We both share an abiding passion for the trail and I wanted Lee to come on the show to tell his story of resilience.

Much of his novel is based upon real events, while plenty is made up; you decide what to believe!! Most importantly, when we spoke, he was healthy again.

you can check out a few links form Lee, including his author website at http://www.leelovelace.com , his Amazon Author page at http://www.amazon.com/stores/Lee-Lovelace/author/B08W6Z1YVS , as well as a blog post of his first attempt at a two week hike on the AT at https://www.justasmallcog.com/2017/10/14/not-the-hiking-story-i-thought-i-would-be-telling/ , and another post (with video) of his successful hike on the Virginia Triple Crown at https://www.justasmallcog.com/2021/06/22/virginia-triple-crown/

Mary, having been kicking her heels in Bangor for about five days, had her Katahdin Summit Day this past Friday. As you can see, and will hear, she had a blast.

We also caught up with Jessica and Joanne, experiencing their hikes in very different ways.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Suzanne Roberts is our guest today. She shares a thoughtful, female perspective on long-distance hiking, using her 1993 JMT hike as a backdrop. The concept of a different experience from men to women had never occurred to me, but I was intrigued to hear her story.

She is releasing an Anniversary edition of her book about her JMT hike, and you can find it in the links she sent me below.

Almost Somewhere
https://www.amazon.com/Almost-Somewhere-Twenty-Eight-Trail-Outdoor-ebook/dp/B0BYHDJQZB?ref_=ast_author_dp

Animal Bodies
https://www.amazon.com/Animal-Bodies-Death-Desire-Difficulties/dp/1496231023/ref=tmm_pap_swatch_0?_encoding=UTF8&&qid=&&sr=

Bad Tourist

https://www.amazon.com/Bad-Tourist-Misadventures-Love-Travel/dp/B09MR51ZCJ/ref=sr_1_1?crid=3BW358QN3V3IT&keywords=amazon+bad+tourist&qid=1694646839&s=books&sprefix=amazon+bad+tourist%2Cstripbooks%2C115&sr=1-1

My Writing Prompts substack newsletter I mentioned.

52 Writing Prompts | Suzanne Roberts | Substack

My website: Home

We have our first Appalachian Trail thru-hiker in our class of 23. Mark Carpenter made it to Katahdin on Tuesday. We hear from him prior to AND after his summit. Great achievement, Mark.

Additionally, Joanne Flagg measures her progress south, as Mary Marks prepares to emulate Mark in a few days.

If you'd like to find out more about "Then The Hail Came," check out George's website at Then The Hail Came George Steffanos . You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch.

Register As A Guest

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at HRN Trading Post , or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

In our last episode before the 9/11 Anniversary, Earl "Chico" Porter shares his inspirational story, and mission, to help veterans contemplating suicide. Part of this was to take on a winter SOBO hike of the Appalachian Trail, starting on the 20th Anniversary in 2021. You'll hear how Earl fared, as well as his deeper message, which will resonate with most of us.

Earl has supplied me with several links, including his Blog:

https://blogs.loc.gov/folklife/2023/06/one-way-to-mitigate-the-risk-of-post-traumatic-stress/

He was also on the Hazardground Podcast and others at:

Hazardground Podcast Ep. 292 - Earl Porter (U.S. Army / Something Outta Nothing) - Youtube

Veteran Trash Talk - Trash Talk Hour Episode 93

A Conversation With Greg C. Washington and Lou Koon

Finally, a couple of articles about Earl and his mission:

Law student parlays difficult beginnings into success in Army and academics (emory.edu)

Alumnus shines light on veteran suicide (ung.edu)

Our Class of 2023 is coming to a conclusion for two of our members, with Mary Marks and Mark Carpenter just days away from Katahdin, while Jessica Lang-Wright and Joanne Flagg continue their quest into the Autumn.

We were also lucky to hear from Doctor Lynne this week, who answered one of Mary Marks's questions on Trench Foot. If you'd like to read more about it and, indeed, other items Lynne has covered in the past, click on this link to gain access to everything.

https://drive.google.com/drive/folders/1CJ5llgK7FUnbKnbtbWlsP6v_4dNentVa?usp=sharing

As a by the by, Lynne refers to Forest Gump and Lieutenant Dan on this very subject. Here's the clip.

https://www.youtube.com/watch?v=Eobm6s5ASVE

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/ . You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch.

Register As A Guest

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/ , or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Steve Cole joins us on the show today. He was a guest on the podcast about two years ago, telling us about his first big hike; Le Tour du Mont Blanc. Since then, he's hardly stopped hiking. Today, we talk about his Appalachian Trail thru-hike in 2021, as well as some of his other adventures.

Steve shared his Facebook details, where he posted most of his thru-hike pictures. You can find it at https://www.facebook.com/stephen.cole.3388

And for those of you who consistently fail to score the JMT Golden Ticket, Steve has a workaround that may help you with that. You should also check the shoe he set fire to (below)!!

All four of our remaining Mighty Blue Class of 2023 join me on the show today. You can hear the excitement building in two of them–Mary and Mark–as they are now into Maine and just a few weeks out from Katahdin, while the other two–Jessica and Joanne–are just as determined and working on their flips.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/ . You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch.

Register As A Guest

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/ , or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This week, we hear from one of the leaders of the Summit Project and the mother from a Gold Star Family about what the project means to them. This remarkable effort honors the fallen from Maine in an outdoor setting that is truly inspirational.

If you'd like to learn more about the project, and maybe even sign up for one of their events, check out the links below.

https://thesummitproject.org

https://thesummitproject.org/heroes-hundred-welcome/

https://thesummitproject.org/tsp-at-anp/

https://thesummitproject.org/home/support/

In our discussion, Betsy Hutchins talks about her stepson, Corporal Andrew Hutchins and kindly sent me a picture of both Andrew and his stone. Once you've listened to the story, you'll understand more the impact that this project can, and has, had.

We also hear from three of our four remaining members of the Mighty Blue Class of 2023, with Mark and Mary within a day of each other and now into Maine, while Joanne is in the Shennies heading south.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.
If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Kathie Brennan is our guest today. She is President of the Ozark Trail Association, putting in hours of trail maintenance not only on her beloved trail, but also on the Appalachian Trail. She provides us with a sharp insight into trail work, with modern practices and even talks about leaf blowing for instant gratification!

Find out more about the Ozark Trail at their website http://ozarktrail.com

There's also a useful trip planner at https://www.ozarktrail.com/planner/

Two of our Class of 23 ladies join us today, with Joanne Flagg, fresh from her group hike in Iceland, now heading back to Harpers Ferry and the Southern Appalachians.

Also, Jessica Lang-Wright has flipped north and recently–like Mary Marks and Mark Carpenter just last week–has climbed Moosilauke. I added Mary's picture last week. Here are Jessica's and Mark's.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/ . You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch.

Register As A Guest

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/ , or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Steve Vilsack joins us on the show today. He refuses to see limitations that would prevent many others from even attempting the Appalachian Trail. He is legally blind, he fell too many times to count, and he got to the end by sheer strength of character.

His story is an affirmation of the human spirit that will inspire many of us to not look at what we can't do, rather what we can do.

You can follow Steve on Facebook at https://www.facebook.com/profile.php?id=100092445351138 and https://www.facebook.com/WyeKnotRetreat Check out the home he renovated and the little house he hopes to welcome hikers to.

Mark Carpenter and Mary Marks are just a day or two apart, with Mary having hiked over Moosilauke and Mark about to do so. Here's Mary at the top. Watch out for Mark next week at the same spot.

Justin Mullins (and his parrot) joined us between Mark and Mary today to talk about his local trail, The Allegheny Trail. You can learn more by clicking on any of the links below.

Allegheny Trail website https://www.hikethealleghenytrail.org/

West Virginia Scenic Trails Association website https://www.wvscenictrails.org/

Email address Wvscenictrails@gmail.com

Allegheny Trail | Facebook https://m.facebook.com/groups/295404191141571/

Allegheny Trail Instagram account https://instagram.com/allegheny_trail?igshid=MzRlODBiNWFlZA==

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/ . You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch.

Register As A Guest

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/ , or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

One of our listeners introduced me to Adrienne Washney, who thru-hiked the Appalachian Trail in 2022. She incorporated her shakedown hikes into the thru-hike, by taking the first few weeks in weekend hikes and gradually adjusting or refining her set up. When she was ready to go it alone, she'd sorted out the kinks.

Adrienne had quite the adventure, even leaving the trail with about 80 miles to go to Katahdin to attend her son's wedding; she even had a momentary pause over that!

Always thoughtful and often reflective in her answers, Adrienne was a joy to talk with. You can follow her adventures on Facebook at https://www.facebook.com/adrienne.washney, and on Instagram at https://www.instagram.com/tryingthehardhike_at2022/

We check in with five of our Class of 2023 members today; Joanne Flagg, Mary Marks, Ron Ward, Jessica Lang-Wright, and Bryan Robbins. Joanne got to Katahdin and met a moose one morning. Check it out.

https://www.facebook.com/joanne.flagg.79/videos/298348022714840/

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/ . You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch.

Register As A Guest

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/ , or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Some of the most recognizable hikers from the Class of 2019, The Wander Women, join us today. At least, two of them do. Kristy Burns and Annette Dumbell are two women in search of adventure, using their retirement time to travel, hike, bike, and canoe.

They share their stories with Steve as they reminisce their adventurous life. These are two women who are clear-eyed and intentional about choosing how to spend their time.

You can join in their adventures by following them on social media. On Facebook, they're at https://www.facebook.com/RVsters. They can be found on Instagram at https://www.instagram.com/wanderwomen_kristy_annette/, while their YouTube channel is at https://www.youtube.com/@wanderwomenkristyannette5021. I highly recommend you check out their Katahdin Day video.

Our Class of 2023 tell us about their varying fortunes, with Steve Nota having his Katahdin moment, as well as the accompanying emotions. Check it out.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/ . You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch.

Register As A Guest

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/ , or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Mike Wetherhold, who was in the running to be part of the Mighty Blue Class of 2025, is our guest today. Mike went ahead and started the Appalachian Trail at the end of February, and finished mid-July. As you'll hear, he is a resilient kind of guy.

Mike also had a serious purpose to his hike, raising a considerable sum for ALS research in honor of his Uncle Jay, who died from the disease. He felt Uncle Jay's presence throughout his hike. If this resonates with you, please support his efforts at this link.https://projectals.donorsupport.co/page/mikehikestheat

You can also follow along with Mike's hike through his Instagram account at https://www.instagram.com/mikehikestheat/

Two days ago, on August 19, Dave Santi, one of our Mighty Blue Class of 2025 members, finally reached the summit of Mt Katahdin with his Over the Hill Gang, with all seven members at the top together. He had glorious weather for the summit, as these joyous pictures show.

Our other Class members, Beth and Andrew, are now well into New Hampshire and experiencing the Whites. They sent me this picture at the top of Mt Moosilauke. They're loving it.

I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network .

Additionally, you can join our membership at https://buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received.

Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work!

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Our guest today, Dan Nobles, was a Colonel in the Army, working out of the Pentagon, when he quit and went to Seminary School. I think I've rarely heard of such a drastic change of scenery. Vowing never to hike again after he left the military, his brother coaxed him back into it and he found the solace on the trail that he needed.

Dan has some fascinating takes on many topics in this interview and, as the Wandering Monk, he has an informative YouTube channel that visits lesser-known trails.

You can find his channel at https://www.youtube.com/channel/UCD5jYEV7mSM2AV5VdQ1gLSQ

We catch up with two of our Mighty BLue Class of 2023 today. Mark Carpenter and Mary Miles are two of our surviving members. This week, Mark shares his stories about the sapping heat and dreadful weather in New England, while Mary reflects upon the loss of her hiking companion.

Our last two interviews today are with John Dupras and Kim Mondonedo.

John is a friend and fellow member from the AT Class of 2019, and he is taking part in an epic Ohio Bike ride, the Ragbrai, raising money on behalf of multiple sclerosis, a devastating disease. John shares his story of a friend with the disease, Fizzy (pictured below). If his story resonates with you, please support this selfless act and donate to the cause at https://mssociety.donordrive.com/index.cfm?fuseaction=donorDrive.participant&participantID=371285

You can also find out more on the race itself by visiting https://ragbrai.com/

Our last guest today is Kim Mondonedo, who met one of our Class of 23, Joanne Flagg, in difficult circumstances. Kim wanted to share her story, and we're honored to include it today.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/ . You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch.

Register As A Guest

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/ , or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

On today's show, we have Nancy East, a retired veterinarian who is also an avid and accomplished hiker. Nancy is the perfect person to talk about dogs on the trail from a vet's perspective.

As somebody who know's literally zero on the subject, I turned to my good buddy, ChaptGPT, to help me out with my questions that seemed to cover the subject pretty well.

You can find more about Nancy's rich hiking life and hiking achievements by visiting her website at https://www.hopeandfeathertravels.com/

We also catch up with two of our still-running Mighty Blue class of 2023 team. Steve Nota and Joanne Flagg have been bang in the middle of the horrendous weather the New England states have been experiencing this week.

I also added a short piece about my son, Rob, pictured below.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/ . You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Register as a Guest

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us through Zelle, at steve@hikingradionetwork.com, or via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Today, we hear from a man who really loves the AT. Kevin Kinne and I have been communicating since 2017, and he maintains part of the AT near Great Barrington. He also provides trail magic for hikers, forming firm friendships along the way. One such meeting resulted in a thru-hike of the JMT with the Suttons and their son, Harvey.

You can follow along with their journey at Kevin's YouTube channel, https://www.youtube.com/channel/UCTX1tw8B4M1VYKsfJnEH8GA

If you're inspired to volunteer for the trail, you can reach out to Kevin's club, The Western Massachusetts Chapter of the Appalachian Mountain Club at https://www.amc-wma.org/at

If you'd like to find a club in your region, try this link to all the ATc clubs providing volunteer opportunities. https://appalachiantrail.org/get-involved/volunteer/clubs-partners/

We also hear from just two of our Class of 23 members, Jessica Lang-Wright and Dale Shotkoski. For one of them, it's the end of their adventure for this year.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us through Zelle, at steve@hikingradionetwork.com, or via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We're back to our usual format this week, with our main guest, three catch up interviews with our Mighty Blue Class of 2023 and the next chapter of George Steffanos's "Then the Hail Came."

I met Samantha Sharkey at Trail Days this year and invited her to come on the show. She shares a deeply personal story and truly had a life-altering hike. That is an often hyperbolic statement, though not in Samantha's case.

You can see more of Samantha's hike on her Instagram at https://www.instagram.com/sa_sharkey/

Joanne Flagg has reached New Hampshire and tells Steve about her first 4000 footer, Moosilauke, while Ron Ward's injury woes have continued. Ron is itching to get back out there, though the current outlook is uncertain at this point.

ON the other hand, Mark Carpenter is heading home for a wedding, happy to be going so well, but with a hilarious encounter with a raccoon under his belt.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.
If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This is an unusual show for us. Our guest, Jillian Hitt, who attempted a thru-hike in 2018, isn't on the show, though three important people in her life are on to share her story.

Centrally, we hear from Jillian's mother throughout the show, with contributions from her best friend Jessica Berringer and one of her hiking partners, Thomas Steiner, or Scatter. This is all intended to celebrate Jillian's life and the legacy and imprint on the lives of people she knew.

As you can see from the picture below, Thomas eventually carried Jillian's "bucket" to Katahdin and proudly showed it off.

Jillian's mother, Dana, is the thread that runs through her daughter's story, and both Dana and her ex-husband were instrumental in instilling the love of the trail to their daughter.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.
If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This week is all about the members of the Mighty Blue Class of 2023. We've never had the opportunity to track them down all at the same time, so I thought this week, in the middle of June, would be as good a time as any to take stock.

We hear the latest disappointments, as well as the wonderful moments that they have all experienced. In editing this, I was made more aware than ever of the fickle nature of the Appalachian Trail and its ability to still surprise me.

If you'd like to find out more about "Then The Hail Came," (even though I'm not reading to today) check out George's website at https://georgesteffanos.webador.com/ . You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com .

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/ , or click on the store button on our network website at https://www.hikingradionetwork.com .

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Our guest today, Spencer McKay, completed his thru-hike of the Appalachian Trail in 2007. The poignant reason he went on the trail at that time is told in his conversation with Steve this week.

As an Eagle Scout, he always believed he'd hike the trail at some time during his life, but events of the previous winter pushed his timeline up considerably.

You can see more of Spencer on Instagram at https://www.instagram.com/warpzilla and if you'd like to read his book, Walk With You, you can find it on Amazon at https://www.amazon.com/Walk-You-Spencer-Warpzilla-McKay/dp/0692178929/ref=sr_1_1?crid=2FY4V2Y59EGIN&keywords=walk+with+you&qid=1685651232&sprefix=walk+with+you%2Caps%2C87&sr=8-1

Three more members of our Mighty Blue Class of 2023 give us recaps of their progress so far.

First up, Dale Shotkoski is through the Virginia Triple Crown, having to endure a whiteout at McAfee Knob. With more than 700 miles to his credit, Dale is killing it.

Then, Jessica Lang-Wright has shown so much resilience to still be out there. I met her in Damascus and she looked so well. This week, she continues to thrive and we celebrate her passing the 600-mile marker.

Finally in our group, Joanne Flagg is way up north, pushing through Vermont on her flip flop. Can't wait to hear how she gets on in the two big states of New Hampshire and Maine up next.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Mark and David Beno, a father and son hiking team, took on the Appalachian Trail in 2022. Mark shares their story in this week's show. The two of them chose to flip flop, choosing an unusual plan by leaving from Damascus headed north in March, then flipping back to Damascus after summiting Katahdin and heading south.

This was more than a bucket list item for Mark, and he appreciated the community he found himself in.

You can follow Mark and David's hike on Facebook at https://www.facebook.com/mbeno1?mibextid=LQQJ4d

We catch up with our most recent–and last–starter in our Mighty Blue Class of 23. Nancy Farrell heads out this week after allaying her concerns over her boyfriend's health. We'll find out soon how those early miles affect her.

Betty McEnaney caught a lot of rain this week, and shares THAt story with us all.

I've recently been to Trail Days and followed that by five days back on the AT with three friends. I share a little of that experience with you all.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We have a shorter show than usual today, as I'm away hiking. There is still a great interview and the next segment of the book "Then the Hail Came."

Al Marriott is an adventurous guy, traveling worldwide to satisfy an urge to wander, recording his journeys via his YouTube account. His mind fell to the Appalachian Trail, and he set out to do it last year.

Al is a natural storyteller and shares some poignant moments out there, particularly with his tramily, though an unpleasant encounter with a tree branch was also something of a high(low)light.

You can follow Al on Facebook at https://www.facebook.com/AdventureTogetherOfficial , on Instagram at both https://www.instagram.com/adventuretogether.ig/ and https://www.instagram.com/Afrocrow/, while his YouTube channel is at https://www.youtube.com/adventuretogether1

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully appreciated.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Kelly Jaworski hiked the AT in 2021 with a former guest of the show, Stuart (Puppy Love) Phelps. I reached out to her when I saw her epic summit photo on Facebook. She returned my invitation to the show a year later!! She had an excellent excuse, though; she was having a baby.

Kelly came on the show and demonstrated that, even though we walk the same path, even when we hike with the same person, our perspective informs our story, and those perspectives are often so different.

She doesn't use social media extensively, so she suggested I repost Stuart's Instagram, in which she figures extensively. https://www.instagram.com/stuphelps/.

We lose another member of the Mighty Blue Class of 2023 this week, when we catch up with Ron Ward, Steve Kortekamp, and Mark Carpenter. You'll have to listen to find out who's gone home.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Our guest today is Mike Innes, or Bobcat, who hiked the Appalachian Trail in 2007, just before the explosion of technological marvels that help hikers these days. It was also the era when lightweight gear was about to become an obsession, so it was interesting to speak with Mike about his experience.

Mike hiked with his dog, Romeo, for part of the way, and Romeo even acquired the delicious trail name of Swamp Monster.

You can follow Mike on Instagram at https://www.instagram.com/mountainmike2007?igsh=MW02ZnRpeXYxcnZmOQ%3D%3D&utm_source=qr , and on his YouTube channel at https://youtube.com/@mikeinnes9053?si=1wqNRrG-p5XMZHcF

Our Class of 2025 are nearing Katahdin, with Dave just about to enter the 100 Mile Wilderness, so he is in his last week. Here are the Gang at Shaw's.

Menawhile, Beth and Andrew have crossed the Connecticut River in New Hampshire and just a few days shy of the Whites. Great times, though I didn't get an extra picture this week.

We also spoke with Bruce Matson about the Woods Hole Weekend, which is coming up in September. If you'd like to join us, spaces are VERY limited right now, so call 540-921-3444 as soon as you can if you'd like to join us. Any questions about the weekend can be answered by Bruce, who is at rtkchallenge@gmail.com

You can check out the details of the weekend at the Woods Hole website at https://woodsholehostel.com/things-to-do/the-woods-hole-weekend/ . I hope to see some of you there. If you need any more convincing, check out this from one of Ramdino's YouTube postings, where Luscious tells about his Woods Hole experience prior to his own thru-hike. Check it out at minute 16:40. https://www.youtube.com/watch?v=YLq6qUb-ldE&list=PLSmwvefzlV2nKVkdEj1MDG5785FnkfDEi&index=3.

I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com .

Additionally, you can join our membership at http://buymeacoffee.com/mightyblue . It's worth checking out what is on offer for you there.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received.

Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work!

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We have a young couple as our guests this week; Jana Giles and David Nelson, otherwise known as Ducky and Gravy. They have known each other for some time but, in planning to go on an Appalachian Trail thru-hike, they started dating just before they headed out on the trail.

Despite putting their relationship on the line, they clearly worked it out, finishing just five months after starting South bound from Katahdin.

Jana wrote a blog for the Trek, so you can check that out at http://thetrek.co/author/jana-giles

Our intrepid three from the Class of 23 are Steve Nota, who describes his encounter with the dreaded Norovirus, Joanne Flagg, who is gratefully through with Pennsylvania, and Dale Shotkoski, who puts some of Doctor Lynne's advice to use.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We have Patch Leonard as our guest today. Patch is the son of Emily Leonard–a previous guest on the show–and he tells us of his own Appalachian Trail thru-hike last year.

He has grown up in Maine and New Hampshire, so hiking was more or less in his blood, yet the idea to hike the trail came after his mother blazed her way to Maine.

You can follow Patch's YouTube channel at https://www.youtube.com/@ColdbrewPatch, but first, savor this sight at the top of an empty Katahdin early in the morning on Patch's Summit Day. Awesome.

Our three conversations with our Class of 23 were all very positive.

Betty McEnaney has to cope with an internal crisis, while Bryan Robbins starts, gets off trail to retire, then heads back out, while we hear from Mary Marks–with Wiley–from Virginia's Triple Crown.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Zach Cross is starting his NOBO thru-hike from Springer on May 1. That he is even attempting this hike is something of a miracle. Three years ago, as Covid hit us, Zach weighed about 400lbs. His journey since then, aided by hiking and nature, has brought him to contemplating an epic undertaking.

The simple act of committing to a daily hike up and down a mountain in Georgia speaks of his determination to not only feel better about himself, but also to inspire others, and that initially small actions can have such powerful repercussions.

You can follow Zach on his journey at https://instagram.com/hikingzach?igshid=YmMyMTA2M2Y=, as well as on YouTube at https://www.youtube.com/@AT_Zach. You can hear his brief interview on CNN at https://www.youtube.com/watch?v=l2g7jkLDd9c

Our Mighty Blue Class of 2023 is thinning out a little this week.

We say goodbye to Erin Conrad (and her Mom), and Sonny Blackwell, while Dale Shotkoski is still out there, lovin' his life.

As we say goodbye to Erin, here's a pic of the two of them at the top of Springer.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Jim LePage is a man who spends a lot of time outdoors. He hiked the AT in 2018, having thought about it for years. The proverbial window of opportunity eventually opened, and he climbed straight through it.

Jim talks about the importance of spousal support and was lucky enough to have his family either hiking with him or resupplying him. Overcoming doubts as to his ability to finish, Jim managed it to the end and returned home with his accomplishment secure.

He owns a camp with a spectacular view over Katahdin. Imagine waking up to these views for weeks on end!!

Three of our Mighty Blue Class of 23 are with us today.

Jessica Lang-Wright has had a difficult time of it so far, but her support has come from her fellow hikers–as it always does.

Then, Ron Ward is cheerfully battling a weak knee, yet his attitude remains completely positive.

Finally, Joanne Flagg has started her flip flop from Harpers Ferry. She's coping with some unseasonably hot weather but finding her feet.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.
If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

Remember to check out our Woods Hole Weekend Video Series, which is currently available–UNTIL THE END OF APRIL–for $100 off. You can see the trailer at https://www.hikingradionetwork.com/p/woods-hole-weekend/

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We leave the AT behind today for a trip to Sweden and the Kungsleden, a trail that I'd never heard of before. Bob Delaney, or Jon's Dad, has a history with Sweden and returned there to hike this lesser known trail. He was so enamored by the trail that he's started a YouTube channel, a blog, and written a book about it.

You can reach out to Bob directly at JonsDadHikes@gmail.com. He'll be happy to hear from you and will try to help you if you consider hiking this Swedish trail.

You can also find Bob on YouTube at http://YouTube.com/@JonsDadHikes, his blog is at http://TrailJournals.com/journal/25339, while his recently completed book is on Amazon at https://www.amazon.com/dp/B0C1DJ4BHP/ref=nodl_?ref_=cm_sw_r_apin_dp_FTX05JTC6NC28FBH69WY&dplnkId=c87bba3c-7148-493a-8d1d-e91e35e1fd7f.

In our Mighty Blue Class of 23, Chuck Faulkinberry had to leave the trail when we last spoke, but he's back today with positive news about his injury and his prospects going forward.

Also, Nancy Farrell has had to postpone her hike due to a family illness, but she, too, has good news about her hike.

Remember to check out our Woods Hole Weekend Video Series, which is currently available–UNTIL THE END OF APRIL–for $100 off. You can see the trailer at https://www.hikingradionetwork.com/p/woods-hole-weekend/

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Kenneth Pararo is our guest today. He reached out to me, sending me a link to his podcast, and I entirely misjudged him. When I eventually spoke with Kenneth, he was articulate, thoughtful, and a lot of fun. He's an AT thru-hiker, though when he went for a second time, he took a rather different route. Why and how he did so is explained in our chat.

Once you get past his intro to the podcast, you'll hear more of his somewhat quirky personality come through.

You can find the podcast here: https://bookofmoron.podbean.com/. Give it a listen.

Also today, with thru-hiking season kicking into gear, we hear from three of our Class of 23 members.

Bryan Robbins is on his way this very morning (April 6) and will be slackpacking for a few days before heading home to retire, then back to the trail for the duration.

Also today, Steve Kortekamp and his daughter, Brooke, are hitting the trail this week. Steve's had a bit of a health scare, but he heads out having been cleared by his Doc.

Best of luck to these two.

Already on the way is Betty McEnaney. Betty and I spoke when she was at the top of Albert Mountain, which is the approximate 100 mile mark. Here she is at the foot of the tower.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Rachel Hadley-Leonard is our guest today. I heard about Rachel walking the South West Coast Path in England from one of our previous guests and wanted to know more about her hike. She instantly pushed this trail up near the top of my bucket list for a possible future walk with my brother, Mike.

Rachel is a podcaster with two shows. One is specifically about her own journey, while the other is the official podcast of the Path itself. You can check them out here. https://open.spotify.com/show/0yz3aPkq27XcwOtrN8ip7N and https://open.spotify.com/show/2IVnHYXMC1SCWmT1MUmqA4

If you'd prefer to see that pics rather than hear the audio, you can follow Rachel on Instagram at https://www.instagram.com/keepingtheseaontheright/?next=%2F, or the SouthWest Coast Path at https://www.instagram.com/southwestcoastpath/?hl=en

You can also learn a lot about hiking the South West Coast Path from their website, at https://www.southwestcoastpath.org.uk/

Two of our Class of 23 members check in this week. Bostonian, Steve Nota, is back from Australia to complete his AT hike after several stops last year, while Mary Marks records her own (and Wiley's) steady progress as she nears Damascus.

We had awful new as I was writing the commentary. A fellow Class of 2019 member, Ray Kroebl has passed. I didn't meet him on trail–we were always just a few days apart–but he was still my brother. Ray was a guest on the podcast last year, so I'd like to let you listen again to him if you remember him. Rest in Peace, brother. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/episode-261-ray-kroebl-sparky/

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com
If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Matthew Hengst, or Masochist, is today's guest. He is one of those guys who has managed to parlay his passion for hiking into pretty much a full-time gig. He's got an extensive outdoor resumé, but it is his 2021 thru-hike of the Eastern Continental Trail that we focus on today.

On the trail, Matthew edited videos before getting out of camp, and his whole attitude is one of calm enjoyment in solitude.

You can follow him on his YouTube channel at https://www.youtube.com/c/FirstChurchofTheMasochistHikes, or his Instagram at https://www.instagram.com/mattonamtn. He also has a website that encompasses all of his varied outdoor adventures. You can find that at http://www.firstchurchofthemasochist.com/.

Two of our Class of 23 members check in today. Ron Ward will be setting out on March 23 from Springer and is, as you'd expect, raring to go. He shares with us that he's hiking for the Juvenile Diabetes Research Foundation (JDRF) and has a fund raising page here. Check it out if his cause speaks to you. https://www2.jdrf.org/site/TR;jsessionid=00000000.app30108b?px=3424783&fr_id=8890&pg=personal&NONCE_TOKEN=29FF65E0FAFBA5F2BA2DE60BADE3B502

Mark Carpenter started three weeks ago and is having an absolute blast, encountering cold wet weather but smiling through.

Doctor Lynne concludes her part in the show for the time being, when she talks to us about the way in which lightning impacts hikers and the medical points we all need to know. Lynne is such a blessing to the show and we've really loved having her input for the past few months. Remember, you can get all her notes through this link. https://drive.google.com/drive/folders/1CJ5llgK7FUnbKnbtbWlsP6v_4dNentVa?usp=sharing.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Our guests today are a husband and wife couple who worked out their own way to share the Appalachian Trail experience, even though only one of them walked the full 2200 miles. Mike and Marla Hansen used their RV to assist Mike's hike, working out a routine that would be attractive to many, I'm sure.

Marla did a lot of the resupply, as well as hiking into some of the iconic spots on the trail and supported Mike's dream throughout. Their method is a way of sharing the journey that certainly worked for them and would make a great blueprint for couples with different goals about long distance hiking.

You can follow their journey on Instagram at https://www.instagram.com/blazedog72/

Two of our Class of 23 members are heading out this week. Both Betty McEnaney and Erin Conrad (along with her Mom), are hitting the trail as their dreams come to fruition in the next couple of days. We wish them both Happy Trails!!

Doctor Lynne is coming to the end of her segment of the show, but we'd like to offer listeners the opportunity to ask her medical questions directly. Just click on the microphone icon at https://www.hikingradionetwork.com/ and you can record a message of up to two minutes, which I'll play on the show for Lynne to respond.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We have a true one-of-a-kind story today. Mel Vogel set out to hike the Trans Canada Trail in June 2017. Even when part of the trail was closed for recreational use during Covid, Mel remained on or near the trail in the Yukon, eventually completing it in November 2022.

During her hike, Mel touched the Atlantic, Pacific, and even the Arctic Ocean, finding kindness and friends along the way, as well as her new friend, Malo, a lost dog.

Mel and Steve share a personal conversation that touches nerves and reveals a strength of character within Mel. You can learn more about Mel and her remarkable journey at the following links:

https://www.theglobeandmail.com/canada/article-walking-trans-canada-trail/

https://tctrail.ca/news/melanie-vogel/

https://torontolife.com/memoir/three-years-ago-i-left-toronto-to-walk-across-canada-now-im-riding-out-the-pandemic-in-an-arctic-community-of-nine-people/

Our Class of 2023 is starting to hit the trail, one by one. This week, we catch up with three of them.

Chuck Faulkinberry has to share some difficult news, Jessica Lang-Wright is having problems keeping warm at night (check the picture below), and Sonny Blackwell is racking up milestones along the way.

Our Woods Hole Weekend Video Series is now available for purchase. With over 13 hours of solid content, with tips, tricks, hacks, and advice, our presenters prepared our guests for their own AT thru-hike. You can check out the trailer and various subjects covered at the link below:

https://www.hikingradionetwork.com/p/woods-hole-weekend/

For the next week only (closing at midnight on March 15th), there is a discount of $100 for early purchasers. If you've invested your time and money in your thru-hike, you should consider this series as a critical investment, from people who have all completed thru-hikes of the Appalachian Trail.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This interview was four years in the making, with Maddie Boehm our main guest, four years after we first made contact. It was worth the wait, as Maddie talks about her somewhat tricky start with backpacking on the Appalachian Trail.

She was badly under-prepared for what she would face, but her resilience and her ability to learn from her mistakes were what pushed her through. Along the way, she discovered something within her that had eluded her for much of her life.

Maddie talks about plus-size girls, hoping that her own stories will inspire others who may doubt that they have it within them to undertake a long distance hike. Her answer is that, yes, you can. You can follow Maddie on Instagram at https://www.instagram.com/rescueroamingthewild/

We catch up again with Beth and Andrew, who have reached their twelfth state, and are finding community both on and off trail. They had dinner with Betty and her husband Bruce.

Meanwhile, Dave is within two weeks of Katahdin and pushing through Maine. Here, he is at the 2,000-mile marker.

I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com .

Additionally, you can join our membership at buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received.

Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work!

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

When Charlie Janssen was just ten miles into his Appalachian Trail thru-hike in 2012, he wondered what it would be like to complete a Calendar Year Triple Crown. He found out in 2022, and shares his story with us.

Charlie's thoughts eventually solidified and the planning began. His pragmatic approach and never-give-up attitude are clear in our conversation, yet this is still an epic adventure and one that so few people have managed to complete. Charlie is only the thirteenth to complete it.

He has so many links to follow if you'd like to dive further into his remarkable achievement. Here's the list:

Backpacker Magazine-https://www.backpacker.com/news-and-events/meet-the-high-school-teacher-who-finished-the-entire-triple-crown-in-a-calendar-year/

Kansas City NPR-https://www.kcur.org/podcast/up-to-date/2022-11-25/a-kansas-city-native-conquered-the-countrys-longest-trails-and-earned-hikings-triple-crown

Action News Now-https://www.actionnewsnow.com/news/chico-hiker-conquers-7-500-mile-calendar-year-triple-crown/article_fa2a0d60-96d3-11ed-866d-db2e785a2b17.html

John Freakin' Muir Podcast-https://www.youtube.com/watch?v=bgeyJhACgpY

Vail Daily-https://www.vaildaily.com/sports/janssens-journey-eagle-valley-cross-country-coach-is-attempting-trail-triple-crown/

Vail Daily-https://www.vaildaily.com/sports/janssen-hits-snow-on-appalachian-trail/

Vail Daily-https://www.vaildaily.com/sports/janssen-completes-pacific-crest-trail/

Vail Daily-https://www.vaildaily.com/news/charlie-janssen-completes-7412-mile-calendar-year-trail-triple-crown/

Vail Daily-https://www.vaildaily.com/sports/the-top-5-local-sports-stories-of-2022/

County 10 News, Lander, WY-https://county10.com/distance-hiker-who-passed-through-lander-completes-calendar-year-triple-crown-hiked-appalachian-pacific-crest-continental-divide-trails/

Active NorCal-https://www.activenorcal.com/chico-hiker-completes-coveted-7500-mile-triple-crown-in-one-calendar-year/

Pitt State Magazine-https://www.pittstate.edu/gorillaconnection/2022/01/grads-goal-hike-nations-three-longest-trails-in-365-days.html

Pitt State Magazine-https://www.pittstate.edu/gorillaconnection/2022/11/grad-completes-calendar-year-triple-crown.html

Black Hills Pioneer-https://www.bhpioneer.com/local_news/former-bhsu-athlete-completes-calendar-year-triple-crown/article_a8eecf5a-7d9a-11ed-ac0f-07d33e6519f7.html

Hays Post-https://www.hdnews.net/2022/02/05/blazing-a-trail/

Four States Homepage-https://www.fourstateshomepage.com/local-news/psu-alum-attempts-to-hike-the-triple-crown-in-one-calendar-year/

Our Mighty Blue Class of 2023 is now fully fleshed out. It's only the hike that needs to be completed now!! This week, we catch up with Mark Carpenter, who begins next week, while Carl Bergquist will be on the trail, at Amicalola Falls, while many of you are listening to the show on Thursday morning.

Doctor Lynne gives us chapter and verse on dealing with the dreaded blister when you're out there. Don't forget, you can download a short document on any of the topics that Lynne has discussed in this series on the show by clicking on the link below. https://drive.google.com/drive/folders/1CJ5llgK7FUnbKnbtbWlsP6v_4dNentVa?usp=sharing

Two reminders this week.

First, you can join me LIVE tonight (March 2) on Jester's Section Hiker podcast for an exciting announcement. Just click on the link below as we go on air.

https://youtube.com/live/Q88Nmojeo_w

Second, if any of you are in the vicinity of Amicalola Falls State Park this coming weekend, March 5, you can see me present at the AT Kick Off at 10:30 Sunday morning. My subject is "The Adventure of a Lifetime."

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.
If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Leah Harman, or Twig, is our guest today. She is a self-confessed nomad, concentrating in the past few years on backpacking her way through many trails, both in the US and abroad.

Despite the solitary nature of many of her hikes, Leah enjoys the trail community and Trail Angels in particular.

You can check out Leah's many hikes in her excellent blog at https://twigadventures.com/

Mary Marks becomes the final member of our Mighty Blue Class of 2023, and we speak from Franklin, NC, where she is already on trail with her beautiful hiking companion, Wiley. Is Wiley a poser, or not!!??

Doctor Lynne talks to us about the prevalence of Lyme Disease, how to spot, and what to do about it. Remember, you can download her notes on any of the subjects she has shared in this short series by clicking on this link. https://drive.google.com/drive/folders/1CJ5llgK7FUnbKnbtbWlsP6v_4dNentVa?usp=sharing

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.
If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

I found this week's guest by reading an article he'd written about Post-Trail Depression. I know some people scoff at this concept, but it is real, and Casey Beeman articulates it beautifully.

He did his thru-hike, along with his wife, Kylie, last year. They enjoyed the freedom to have a big adventure, but coming down to earth at the end turned out to be problematic, especially for Casey.

I asked him to read the article during our conversation, which he duly did, and I think it adds power to the piece by the simple fact of him reading it.

Our MB Class of 23 is boosted by just one new member today. Jessica Lang-Wright was one of our first class members but, for reasons you'll hear today, it is only now that she can be on the show. Welcome Jessica. You can follow her through her Youtube channel, https://www.youtube.com/@bluehairedhiker, and on Instagram at https://www.instagram.com/bluehairedhiker/.

Doctor Lynne has had to miss this week, but will return next week with her views on Lyme Disease.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.
If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.