Midwife In Your Pocket – Details, episodes & analysis

In this episode, we tackle a common worry for new parents—daylight savings! As the clocks move forward, many parents wonder how to keep their baby's sleep routine on track.

I share practical, stress-free strategies you can implement to help your baby adjust smoothly to the time change. From gradually adjusting bedtime to using blackout blinds and white noise machines, these tips will help ensure a smoother transition for the whole family. Tune in to learn how to survive daylight savings with your baby and avoid unnecessary disruptions to their sleep routine. Key Points:

• Gradual adjustments to bedtime leading up to daylight savings.
• Tips for managing nap times and the evening routine.
• The importance of dimming lights and reducing stimulations before bedtime.
• How to use blackout blinds and white noise to support sleep.
• Why consistency with wake times can help the transition.
• Managing expectations and understanding that setbacks are normal.

Whether you're a first-time mum or navigating daylight savings with a newborn, this episode will help you and your baby ease into the new time zone with confidence.

⁠⁠⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠⁠⁠

·  Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag.

·  Newborn Sleep Flowchart-what to do next.

·  Baby Feed & Sleep Tracker.

Web: ⁠⁠⁠⁠⁠www.BelindaJoyce.com⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠@BelindaJoyceMidwife⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠

If you've loved this podcast, never miss another one!

All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.

Music: https://www.purple-planet.com

In this episode, fashion & style expert Sonya Choi LaRosa from Your Styled Collective shares valuable advice on how new mums can refresh their work wardrobe when returning after maternity leave.

Belinda and Sonya cover practical tips on finding your new style identity, balancing comfort with structure, and dressing for breastfeeding or expressing at work.

Sonya emphasizes the importance of taking time for yourself, how your body shape might have changed, and offers style advice like opting for flowing skirts, structured blazers, and comfortable shoes.

Tune in to feel confident and stylish as you return to the workplace!

Sonya:

• BOOK a complimentary brand and style audit call: www.yourstyledcollective.com.au/book-a-call

•  FREE Ultimate style kickstarter guide: www.yourstyledcollective.com.au/style-guide

•  Website: www.yourstyledcollective.com.au

•  Instagram: https://www.instagram.com/yourstyledcollective

• LinkedIn: www.linkedin.com/in/schoilarosa

Belinda:

⁠⁠⁠⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠⁠⁠⁠

·  Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag

·  Newborn Sleep Flowchart-what to do next

·  Baby Feed & Sleep Tracker

Web: ⁠⁠⁠⁠⁠⁠www.BelindaJoyce.com⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠@BelindaJoyceMidwife⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠⁠

If you've loved this podcast, never miss another one!

All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.

Music: https://www.purple-planet.com

In this episode Belinda explores the topic of screen time for babies and toddlers. She discusses the recommendations from organisations like the World Health Organization and the American Academy of Pediatrics, emphasising the importance of limiting screen time for young children.

She shares insights from research on the impact of excessive screen time on speech development, sleep, physical activity, and healthy eating habits.

She also offers practical strategies for parents to reduce screen time and promote healthy development, encouraging a balanced approach that prioritises interaction and engagement with caregivers.

Tune in to learn how to navigate screen time in the digital age and support your child's growth and development.

⁠⁠⁠⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠⁠⁠⁠

·  Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag

·  Newborn Sleep Flowchart-what to do next

·  Baby Feed & Sleep Tracker

Web: ⁠⁠⁠⁠⁠⁠www.BelindaJoyce.com⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠@BelindaJoyceMidwife⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠⁠

If you've loved this podcast, never miss another one!

All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.

Music: https://www.purple-planet.com

In this episode, we dive into the age-old debate of cloth versus disposable nappies. With new parents facing so many decisions, choosing the right type of nappy can be overwhelming.

We break down the pros and cons of each option, discuss different styles of cloth nappies, and offer practical tips from personal experience. Whether you’re looking for cost-effectiveness, convenience, or sustainability, this episode will help you make an informed choice that suits your family’s needs.

⁠⁠⁠⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠⁠⁠⁠

·  Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag

·  Newborn Sleep Flowchart-what to do next

·  Baby Feed & Sleep Tracker

Web: ⁠⁠⁠⁠⁠⁠www.BelindaJoyce.com⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠@BelindaJoyceMidwife⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠⁠

If you've loved this podcast, never miss another one!

All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.

Music: https://www.purple-planet.com

In this episode, we explore the benefits of reading to your baby from an early age. It's not just about stories—reading fosters bonding, promotes speech development, and helps build early literacy skills that will last a lifetime.

We offer practical tips for making reading a fun and regular part of your routine, even if you're not confident reading aloud. Discover what types of books are best for babies, how to incorporate reading into your daily schedule, and why visiting your local library can be a game-changer. Join us as we delve into the joy and importance of sharing books with your little one.

⁠⁠⁠⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠⁠⁠⁠

·  Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag

·  Newborn Sleep Flowchart-what to do next

·  Baby Feed & Sleep Tracker

Web: ⁠⁠⁠⁠⁠⁠www.BelindaJoyce.com⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠@BelindaJoyceMidwife⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠⁠

If you've loved this podcast, never miss another one!

All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.

Music: https://www.purple-planet.com

In this episode, I discussed the journey of dressing stylishly at work during pregnancy with Sonya Choi La Rosa from Your Styled Collective.

Embrace the changes with these practical and chic fashion tips designed to keep you comfortable and looking great as your baby bump grows.

Tricks to hide your early pregnancy before you’re ready to announce it as well as comfort measures as you get further along.

From stretchy fabrics and elastic waistbands to the power of accessories, we cover how to adapt your wardrobe without sacrificing style.

Learn how to strategically use layers, oversized trends, and bright colours to enhance your pregnancy glow. Plus, discover why investing in quality flats can be a game-changer for both pregnancy and post-partum fashion and style.

JOIN ACTIVATE: https://www.yourstyledcollective.com.au/activatecourse

FREE MASTERCLASS: https://www.yourstyledcollective.com.au/masterclass

FREE Ultimate style kickstarter guide: www.yourstyledcollective.com.au/style-guide

 Follow Sonya for more great tips:

Website: www.yourstyledcollective.com.au

Instagram: https://www.instagram.com/yourstyledcollective

LinkedIn: www.linkedin.com/in/schoilarosa

⁠⁠⁠⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠⁠⁠⁠

·  Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag

·  Newborn Sleep Flowchart-what to do next

·  Baby Feed & Sleep Tracker

Web: ⁠⁠⁠⁠⁠⁠www.BelindaJoyce.com⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠@BelindaJoyceMidwife⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠⁠

If you've loved this podcast, never miss another one!

All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.

Music: https://www.purple-planet.com

In this episode Belinda shares essential tips for navigating the challenges of night feeds with a newborn. From setting up a cozy night feed station to practicing self-care and seeking support, this episode provides practical strategies to help new parents cope with sleep deprivation and care for their little one.

⁠⁠⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠⁠⁠

·  Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag

·  Newborn Sleep Flowchart-what to do next

·  Baby Feed & Sleep Tracker

Web: ⁠⁠⁠⁠⁠www.BelindaJoyce.com⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠@BelindaJoyceMidwife⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠

If you've loved this podcast, never miss another one!

All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.

Music: https://www.purple-planet.com

In this episode I dive into the fascinating world of newborns' senses and reflexes. From the importance of skin-to-skin contact to the delights of baby massage, I share valuable insights for new parents.

Learn about your baby's vision preferences, the joy they find in hearing your voice, and the intriguing reflexes they exhibit from birth. Discover how these reflexes support your baby's development and why they gradually fade over time.

I also emphasise the importance of cherishing these early weeks and months with your baby and encourage parents to seek guidance from healthcare professionals as needed.

⁠⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠⁠

·  Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag

·  Newborn Sleep Flowchart-what to do next

·  Baby Feed & Sleep Tracker

Web: ⁠⁠⁠⁠www.BelindaJoyce.com⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠@BelindaJoyceMidwife⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠

If you've loved this podcast, never miss another one!

All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.

Music: https://www.purple-planet.com

This episode delves into the importance of tummy time for babies. Starting from birth, tummy time plays a vital role in strengthening your baby's muscles and promoting motor development. Learn expert tips to make tummy time enjoyable for your little one and ensure they reach important milestones. Discover creative ways to incorporate tummy time into everyday activities and understand the significance of this practice for your baby's overall well-being.

⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠

·  Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag

·  Newborn Sleep Flowchart-what to do next

·  Baby Feed & Sleep Tracker

Web: ⁠⁠⁠www.BelindaJoyce.com⁠⁠⁠

Facebook: ⁠⁠⁠@BelindaJoyceMidwife⁠⁠⁠

Instagram: ⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠

TikTok: ⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠

If you've loved this podcast, never miss another one!

All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.

Music: https://www.purple-planet.com

In this episode I share valuable insights on navigating the transition to welcoming a second baby into your family.

From involving your older child in the pregnancy journey to maintaining routines and prioritising self-care, I provide practical tips for ensuring a smooth transition and fostering bonds between siblings.

Join me as I explore strategies for managing the challenges and embracing the joys of expanding your family.

⁠⁠⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠⁠⁠

• Checklists for baby equipment, hospital bag, nappy bag, travel and childcare bag.
• Newborn step by step sleep flowchart.
• Baby feed and sleep tracker.

Web: ⁠⁠⁠⁠⁠www.BelindaJoyce.com⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠@BelindaJoyceMidwife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠

If you've loved this podcast, never miss another one!

All you have to do is SUBSCRIBE to the Midwife In Your Pocket Podcast on your favourite podcast platform.

Music: ⁠⁠⁠https://www.purple-planet.com⁠⁠⁠