Midpack Runner – Details, episodes & analysis

Midpack Runner podcast for real-world runners who want to train smarter, stay injury-free, and enjoy the process.

Hosted by sports therapist and running coach Stuart Sahan, each episode offers practical guidance on strength, mobility, recovery, research and running performance, all tailored to those of us in the middle of the pack and beginners. No pressure, no ego, just clear information to help you stay consistent, motivated and feel strong, whatever your pace.