Explore every episode of the podcast Midlife Mommas: A Girlfriends Approach to Life After Menopause
Dive into the complete episode list for Midlife Mommas: A Girlfriends Approach to Life After Menopause . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Cortisol, Stress, and Midlife: The HPA Axis Explained
Recognize Stress Triggers: From fear, caffeine, and poor nutrition to emotional stress, understanding what spikes cortisol can help you avoid them.
Mindful Living: Be intentional about the ingredients in your diet and products used at home. Apps like Think Dirty can assist in identifying hidden toxins that may affect your health.
Balance and Well-being: Implement simple changes like consistent sleep schedules, reduced news exposure, and a shift toward natural foods to support adrenal health and enhance overall wellness.
26:54 Discussing bowel health openly; vital for wellbeing.
32:03 Stretching and yoga help relieve body tightness.
34:00 Lower back pain may indicate other issues.
37:20 See show description for contact info below.
In this episode, you'll hear:
SHMEC It Out! - Learn all about the SHMEC (Sleep, Mood, Hunger, Energy, and Cravings) check-in, a handy tool for understanding your body better. Remember, it's the little things that often tell the biggest stories!
Sleep Savvy - Discover how to improve your sleep quality using biofeedback and clever tips. From the power of morning light to winding down with journaling, we've got you covered.
Mood Matters - Let's tackle those mood swings with a healthy dose of introspection. We share personal stories and techniques to shine a light on underlying feelings and start each week with positivity.
Please share, rate, and review the podcast. We appreciate you! ❤️
Trading In Midlife Shame and Guilt for Emotional Freedom
14 Aug 2024
00:29:24
We've heard for years from Brene Brown, "We desperately don't want to talk about shame, and we're not willing to talk about it. Yet, the only way to resolve shame is to talk about it." So we are. Join us for this truthful, maybe gut-wrenching talk about shame and guilt and midlife, as Cam and Amelia guide you through these problematic emotions. But remember, these should be emotions, instead of getting stuck as a mood.
00:00 Inquiring about the purpose of guilt and shame. 05:17 Creating unnecessary boundaries based on false perceptions. 09:10 Caring for aging parents while setting boundaries. 13:16 Differentiate between shame and guilt for lasting change. 15:15 Labels are like masks, connecting but not defining. 19:48 Honesty, vulnerability, and accepting inevitable relationship conflicts. 21:26 Seeking authenticity, empathy, and grace with others. 24:27 Struggled at work, found success, transformed. 27:30 Overcoming fear leads to confidence and resilience.
In this episode, you'll hear:
Authenticity Through Alignment: Assess your actions and values by using your calendar, checkbook, or credit card statement as concrete data points for self-accounting. Aligning actions with values can lead to greater authenticity and self-awareness.
Liberating From Labels: Move away from shame as a tool for change and from labeling. Shedding negative self-identifications can lead to emotional freedom and deeper connections with others.
Vulnerability Breeds Connection: Embrace vulnerability as a path to love, belonging, joy, and innovation. Being honest with oneself and opening up to trusted others can lead to deeper connections and personal growth.
Please share, rate, and review the podcast. We appreciate you! ❤️
Is this Sabotaging Your Health? Sugar & the "Bliss Point" of Food:
23 Nov 2022
00:29:00
What is the "Bliss Point"? It sounds awesome, doesn't it? How can something described as blissful be so sinister?
You will be shocked to know that food manufacturers have spent millions of dollars to discover the exact proportions of sugar, fat and salt to hook you like a big fish. The bliss point is the exact point at which you eat one bite and then a million more. Gone are the days of food that is satisfying and wholesome. Welcome to the days of manipulation, obesity and BIG money.
It is sad that the American food system has come to this. If it comes in a package, you are assured to find an ingredient ending in -ose, which is a synonym for SUGAR. It's hidden in everything as: dextrose, maltose, fructose, glucose, malt syrup and corn syrup. You MUST read labels.
This episode isn't all negativity. In addition to giving you the "skinny" on sugar, we also give you tips on how to overcome this addiction. That's right; I said addiction. This isn't about willpower. It's about overcoming the Bliss Point that has been engineered to make you crave MORE.
Join us for this enlightening and EMPOWERING episode! Stay Connected! Amelia
Please share, rate, and review the podcast. We appreciate you! ❤️
Gratitude for Better Midlife Health
16 Nov 2022
00:31:06
We are SO grateful! Thanks to everyone who follows the Midlife Mommas. We hope that we bring you tidbits that help you in your day-to-day life. We are sharing bits of our journey in hopes that it makes yours a little easier.
This episode about gratitude. With Thanksgiving around the corner, it seems fitting right? But how do we maintain our attitude of gratitude throughout the year? And does feeling grateful really help your mind, body, and spirit?
How do you start a gratitude practice and what if you forget some days?
We tell you all the things about gratitude in this episode. We hope you enjoy it.
Please share, rate, and review the podcast. We appreciate you! ❤️
Seed Oils & Your Health
09 Nov 2022
00:26:23
Hey Midlife Mommas! We hope you are doing well and thriving.
This episode of the Midlife Mommas podcast talks about seed oils and the nasty little secrets of the processed food industry. These oils, such as sunflower, safflower, canola, soybean, and grapeseed, are cheap and plentiful and carry a host of health concerns. We challenge you to read product labels. The amount of products that contain this inflammatory ingredient is shocking. We take a deep dive into the health concerns that these oils introduce; we give you tips on how to avoid them, and talk about how to "get yourself back on-track" when you've had a period of poor eating. But let's be honest...and real. We are NOT saying that avoiding processed foods completely is reasonable. We all like to eat out occasionally, and we all like the crunch of a good chip every now and again. The story is balance. We want to help you create a beautiful life full of foods that are alive and colorful while still enjoying the occasional "treat." Other helpful episodes: 69. Liver health 61. Refueling after a break 46. Everybody poops 17. Detox strategies Castor Oil Packs: https://shop.queenofthethrones.com/heymomma-cam
Please share, rate, and review the podcast. We appreciate you! ❤️
Fall Foods for Midlife Health
02 Nov 2022
00:37:33
It's FALL! Fall means hearty stews, winter squash, scarves, sweaters, tailgating, barbeques, and all sorts of other yummy things.
In this episode, Cam and Amelia explore their favorite Fall foods (which you know center around seasonal veggies!) and give you some time-saving tips on meal prep. As one half of this dynamic duo is food-centric, you know this episode is going to be a good one! All you foodies come along! Whether you're the cook in your family or the eater, you'll find some valuable nuggets here!
Please share, rate, and review the podcast. We appreciate you! ❤️
How to Recover in Midlife
26 Oct 2022
00:28:46
Are you tired? Do you get sick more frequently? Have you recently had surgery? Are you dreading the fatigue that comes with the Holidays?
If you answered YES to any of these questions, this is the episode for you. We are told that it's OK and expected to experience slower recovery in midlife.....but is it?
In this episode we uncover truths about recovering from everything from surgery, to house-guests and everything in-between. Recovering in midlife doesn't have to be a struggle. While some amount of stress is good, too much can be overwhelming and destructive to our health, hence, our need to recover.
Take some time to listen to this episode about recovery and gain some insights into your own behavior and self-care. Helpful resources: LMNT electrolytes Please don't forget to subscribe, share and leave us a review so that we can help more women discover the beauty and joy of midlife! Here's how to find us: Websites: www.camoyler.com and www.thehelpfulplate.com Instagram: www.Instagram.com/midlife.mommas
Please share, rate, and review the podcast. We appreciate you! ❤️
Midlife and Menopause
19 Oct 2022
00:37:19
It's Menopause Awareness Month!
This week we are telling our stories. Who doesn't love a good story?? We reinforce the fact that every woman's menopause journey is different. We give you a little taste of what our journeys were like. We each experienced the onset of menopause by different mechanisms and consequently, had some different symptoms.
While our many of our solutions are the same or similar, we respect that there are many "solutions" to menopause symptoms. We hope you have enjoyed all of our advice we have given you over previous episodes. Menopause can be scary, but we got you! Helpful link: Find A Practitioner | The Institute for Functional Medicine (ifm.org) Please subscribe and leave us a review. This helps us rank higher in searches, which helps us bring real-life midlife advice to more amazing women!!
Please share, rate, and review the podcast. We appreciate you! ❤️
Gadgets We Love & Use in Midlife
12 Oct 2022
00:35:16
Are you a Techie? Many of us love gadgets; whether it's kitchen gadgets, biometric gadgets or iPhones, most of us utilize a tool that helps keeps us straight.
Today we are talking about the gadgets we use. This actually came as a listener request, so ThankYou! You might be surprised to learn what are the top 3 gadgets in Cam's and Amelia's arsenal for living our best MIDlives.
Please subscribe and leave us a review. This helps us rank higher in searches, which helps us bring real-life midlife advice to more amazing women!! Websites: www.camoyler.com and www.thehelpfulplate.com
Please share, rate, and review the podcast. We appreciate you! ❤️
For Better Midlife Health, LOVE Your Liver!
05 Oct 2022
00:29:37
Liver health?? Sounds a bit unsavory, doesn't it? Welllll, your liver is a vital organ and it merits a conversation during midlife.
What does the liver do?
How can you nourish it?
What harms it?
How can you love it?
I really hope you'll listen to this episode. Cam and Amelia try to sprinkle serious health topics amongst fun, joyful ones. This one is a "don't miss". In previous episodes we've covered alcohol & caffeine, medicines and skin care products. Do you know what ALL of these things have in common? You guessed it, they are all metabolized by your liver. Plus, we've got a give-away! See the details below!
Queen of Thrones Castor Oil Special for listeners!!! Purchase Castor Oil Pack for Liver Kit + FREE Castor Oil Eye Compress Kit (Save 42.97!) Go HERE to purchase! Coupon Code: MOMMAWELLNESS October 5-October 8, 2022
Please share, rate, and review the podcast. We appreciate you! ❤️
Midlife Friendships for Health and Longevity
28 Sep 2022
00:33:19
"You've Got a Friend!" All of us in midlife know this James Taylor song. I hope you all have friends.; I'm sure you do. Midlife is a great time to invest in friendships. Research shows that people who engage in social connections live longer, happier lives. We know that human beings are meant to live in community.
What can you do to foster friendships in midlife?
How do you build new relationships in midlife?
What is the difference in how you relate to friends now, versus how you did it in your earlier adulthood?
Is it harder to make friends in midlife? Why or why not?
These are important questions and things we should be thinking about in midlife. Join us for this happy conversation. As always, we bring you real-life experience with a dash of humor and a ton of truth!
Please share, rate, and review the podcast. We appreciate you! ❤️
Midlife Self-care and Pampering: What's the difference?
21 Sep 2022
00:33:20
Do you know the difference between self-care and pampering? Is there a difference?
Self-care has been a buzzword for quite some time. In today's episode Cam and Amelia explore what this term means and how it differs from pampering. In this get-up-and-go, fast-faced, multi-tasking world. taking care of yourself takes on a whole new meaning. It goes beyond bathing, brushing your teeth and getting regular medical checkups. Taking care means guarding your mental, spiritual and emotional needs as well as your physical needs.
There are many activities that qualify as self-care. These are things that help you be the best you that you can be. There are also things that are fun but maybe not essential for your mental, emotional, spiritual or physical self to be healthy.
Please share, rate, and review the podcast. We appreciate you! ❤️
Investments & Treasures: When our efforts match our midlife values
07 Aug 2024
00:30:05
What do you value? Does how you spend your time reflect those values? Join Cam and Amelia as we take a honest look at what we value and how we demonstrate those values. We want you to be intentional about your life and your actions. 00:00 Time is precious, invest it wisely for rewards. 06:00 Empathic person comforted 12-year-old in distress. 08:22 Acknowledging and investing in others reaps rewards. 10:59 Sharing experiences, treasures, and joy in life. 13:08 Discussing health investments and expectations for outcomes. 18:40 Healthy habits improved energy and sleep quality. 21:56 Importance of sleep and self-discovery process. 23:17 Reunion with husband, enjoyed hot meal and cocktail. 27:27 Unfinished projects steal joy, complete for happiness. 29:55 Investing in rest and recovery is important.
In this episode, you'll hear:
1. The Limited Nature of Time: We emphasize the importance of intentional investment and share personal experiences about investing time and energy in family relationships.
2. Unveiling Treasures: Explore the concept of treasures as things truly valued, with our health being a top priority. We discuss the relationship between investments and expectations, highlighting the need for intentionality and consistency.
3. Making Conscious Choices: We prioritize creating an uncluttered and aesthetically pleasing environment that impacts mental well-being. Additionally, we share the importance of investing in activities that promote good mental and physical health.
Please share, rate, and review the podcast. We appreciate you! ❤️
Your Midlife HPA axis: aka, Managing Cortisol
14 Sep 2022
00:30:36
What the heck is the HPA axis??
This week we're talking about the Hypothalamus-Pituitary-Adrenal axis. This is the group of glands that produce hormones or messenger chemicals in our bodies that regulate our response to stress. What this means in layman's terms is that we are talking about cortisol, our sympathetic nervous system and our fight-or-flight response.
Today's world leaves many of us in a chronic state of stress. Our Cave Sisters understood that the fight-or-flight response was reserved for times when chased by a woolly mammoth. But our Modern Sisters see stress almost constantly, eliciting a chronic state of a 'turned on' sympathetic nervous system, adrenal stress and bad metabolic health.
We are here to show you the triggers of adrenal stress and describe real-life solutions for shedding some of the stress. We give you the physical repercussions of maintaining a high-stress lifestyle.
Midlife is time to enjoy, to reclaim your power and to tap into your parasympathetic nervous system. Join us on this journey to a happier, healthier life!
Please share, rate, and review the podcast. We appreciate you! ❤️
What do FEET have to do with Midlife?
07 Sep 2022
00:31:09
Our feet are our foundation; how do you treat yours??
This week we're tackling the not-so-sexy subject of feet. We get pedicures; we play footsie; some of us love a good foot massage. But what are our feet telling us?
We demand a lot from our feet. They provide us with a mode of transportation, keep us mobile and provide balance. Some of us suffer from foot maladies such as bunions, calluses or hammer toes.
In this episode we talk about the importance of caring for your foundation and we give you some tips for caring for your feet beyond a pedicure. We talk about balance (and the importance of the big toe) and we give you tips on footwear and grounding.
There are tons of helpful hints in here. We hope you find something useful in this episode. As always, we would really appreciate a review, so that we can share more info with more people! Please share this episode and subscribe!
Please share, rate, and review the podcast. We appreciate you! ❤️
Estrogen, Your Midlife Warrior
31 Aug 2022
00:31:15
Warrior Princess, I call on you! Wait, where'd you go? Oh, that's right, I'm in midlife; you're signing off.
Estrogen is a complicated topic. We know that she is our warrior hormone. But did you know there are 3 types of estrogen? Each type has a different function at different times in your life.
In this episode, we unpack what these 3 types of estrogen are and how they benefit us. We talk about hormone replacement (HRT), bio-identical hormones and methods of delivery. We even touch on foods that boost the efficacy of HRT. Lastly, we talk about detoxifying estrogen and why that is important.
If you are in the throes of menopause, you'll want to listen to this one!!
Please share, rate, and review the podcast. We appreciate you! ❤️
Listen to Your Body Talk: Biofeedback
24 Aug 2022
00:37:33
Hello? Anybody home? Is there anyone listening? What is your body trying to tell you? Are you listening?
Today we are talking about biofeedback - those little hints from your mind, body and soul that tell you if everything is going along swimmingly, or that something's going wrong. Biofeedback is an easy, free way to gauge your body's response to the environment: what you put in it (food, thoughts, etc), what you put on it (clothes, lotions & potions, skincare), and how you talk to it and about it (loving, kind, grateful words or hateful, judgmental and accusatory words). Biofeedback is self-awareness and the first step in healing.
Cam and Amelia talk about this kind of thing ALL the time, but in this episode, we get down to the nitty-gritty. We talk about cues such as hunger, energy, mood, sex drive and cravings.
Join us as we teach you how to listen to your body; we give you tips for responding as well as sharing personal stories of our own journeys and challenges.
As always, we'd love to hear from you. Please consider rating the podcast and writing a review! Resources:
Please share, rate, and review the podcast. We appreciate you! ❤️
Atomic Habits in Midlife: With Better Habits, Anything is Possible!
17 Aug 2022
00:34:12
BOOM! I wish I could do sound effects but I can't. We're here today to talk about atomic habits. The basis for this talk is James Clear's bestselling book by the same name. Also, James Clear is a guest on Brene Brown's podcast on Spotify - that's a great listen as well.
Anyhoo...what are atomic habits and why do we need them? Have you ever noticed that when you make lofty goals (we used to call them BHAG's in the 1990's), that you never quite get there? That's because biting off a huge chunk of behavior change at one time almost always leads to failure. What you need is a system. Tiny increments of change add up to BIG change over time.
In this episode, Cam and Amelia distill the principles of creating or recreating your systems to set you up for success. Consistency over intensity is the key. We give you the 4 things that build a habit and we give you the tools to unwind a habit as well.
This episode is chock-full of meaningful and practical information. As always, hit that subscribe button and leave us a review. Tell your friends about is and share this episode if it resonates with you.
Please share, rate, and review the podcast. We appreciate you! ❤️
The Four Agreements in Midlife
10 Aug 2022
00:36:06
The Four Agreements
Be Impeccable with your Word
Don't take Anything Personally
Don't Make Assumptions
Always Do Your Best
They seem basic and almost intuitive don't they? But on closer inspection, these are hard tenets to live by and not really supported by our culture.
We are here to show you the ropes. We talk about The Four Agreements pretty much all the time on the podcast; we estimate at least once a month. So here is your quick-and-dirty, i.e. 'Cliff-notes" version of the 4 agreements and how they apply to midlife and how to live them. We tell which ones we struggle with the most and how we overcome that struggle.
Honestly, you can read this book on one sitting. We love it so much that we've included a link so you can purchase it in Cam's Amazon store.
Please share, rate, and review the podcast. We appreciate you! ❤️
Midlife Mindset: Resetting and Refueling After a Break
03 Aug 2022
00:27:19
Summertime is often considered 'break time' from habits...even healthy ones. What do you do to re-energize your health habits after a break?
Sometimes it's hard. We know what we need to do, but getting the motivation and discipline to do it is another story. But don't throw in the towel!
In this episode, Cam and Amelia share some real-life experiences of how they refocused after mental and physical breaks from a healthy lifestyle. With their usual humor, you will laugh with them and shake your head in agreement, as they share how they suffer the same temptations, struggles and rebounds as everyone else.
The easiest way to approach this is not thinking that you got off track at all, but viewing your life journey with grace and gratitude. After that, it's easy to consider what you get to do for your body to keep it healthy and strong.
Understand your motivation
Work on self-awareness
Keep self-talk positive, not judgmental
Lean on your minimums
We hope you find this talk helpful and encouraging. We're your biggest cheerleaders!
Please share, rate, and review the podcast. We appreciate you! ❤️
Midlife and the Anatomy of Hurry
27 Jul 2022
00:26:25
Hurry Up! We're Late! What is taking so long?
There are a million reasons to be in a hurry. Why do we put ourselves through this misery?
Traffic
Deadlines
Appointments
Work pressures
What happens when we're in a hurry?
Stress
Anxiety
Sleep disruptions
Multi-tasking
Vitamin or mineral deficiencies
We acknowledge that sometimes hurry is necessary, but is it?
In this episode, Cam and Amelia unpack the anatomy of hurry. We talk about why this can be destructive and how to cure the symptoms of a hurried life. Midlife is a time for enjoying, for focusing on gratitude and all the good stuff. We are SO happy to help you deal with hurriedness and the resultant stress. Join us on this journey to find your Zen!
Please share, rate, and review the podcast. We appreciate you! ❤️
What the Heck are Amino Acids?
20 Jul 2022
00:25:39
What the heck are amino acids? The short answer is that they are the building blocks of protein. The long answer is that some of them are made by the human body and some aren't. All of them are important to optimal human function.
You know that Cam and Amelia are all about prioritizing protein. This isn't only to support balanced nutrition and to feed working muscles (including the brain). There are other reasons to prioritize protein. But what kinds of protein? How are proteins different?
These amazing building blocks of protein called amino acids function in the body to help us break down food, repair body tissue, make hormones and brain chemicals, provide energy, help us sleep, fight infection and detox.
Learn more about amino acids.
What are the 9 essential amino acids?
What is a conditional amino acid?
What food sources contain the 'best' profile?
What is a complete protein?
How do we ensure that the proteins we eat are of high quality?
This is a fun and science-y conversation. We geek out on the nutrition end of things, but we also tell you how getting the right blend of amino acids can help you feel better.
Contact us via Social Media and let us know what you think!
Please share, rate, and review the podcast. We appreciate you! ❤️
Stronger at Midlife: The Essential Guide to Mental and Physical Strength for Women Over 45
31 Jul 2024
00:31:10
00:00 Surviving midlife challenges and hormonal declines. 05:19 Confront fear and anxiety with action and motion. 07:18 Feelings are important, mindset needs work. 12:50 Reluctant exercise believer sees benefits in muscle balancing. 14:32 Regular daily activities build and maintain muscle tone. 18:27 Mindfulness helps navigate stress during menopause. 21:31 Struggling with others' opinions and self-worth. 22:58 Recall happy memories to replace negativity. 27:25 Value social connections for better mental health. 30:23 Endured pain but found inner strength afterward.
In this episode, you'll hear:
1. The importance of prioritizing physical movement and muscle tone during menopause and beyond. We share valuable insights on how regular exercise and strength training can contribute to your overall health and wellbeing.
2. Strategies for overcoming mental weakness and building mental strength. From mindfulness practices to breath work and lifestyle adjustments, we discuss effective ways to cultivate mental resilience during midlife.
3. The significance of fostering supportive social connections and embracing inner strength. We explore the impact of real, consistent social connections, along with personal anecdotes and insights to inspire and empower you.
Please share, rate, and review the podcast. We appreciate you! ❤️
Midlife Summer Survival Guide
06 Jul 2022
00:32:55
Whew! It is hot! Yep, it's July and no matter where you live, unless it's the Southern Hemisphere, it's summertime! Cam and Amelia both live in locales where summertime heat can easily reach the 90's and the humidity.... well, let's just say it can feel like a sauna outside.
So what do we change when it's hot?
The answers can be individual and quite simple, but solutions to summer survival are important to consider.
How do you change your exercise routine? How is your hydration status? How does your diet change? What about electrolyte balance? How does your routine change when you go on vacation or travel?
We cover the answers to all of these questions in this episode. So grab a glass of lemonade, a cold beer or a bowl of watermelon and join us!
Please share, rate, and review the podcast. We appreciate you! ❤️
5 Love Languages & Self-Care in Midlife
29 Jun 2022
00:32:50
How do you express love...to yourself?
Originally published in 1992, Dr. Gary Chapman's book The Five Love Languages is world-famous and much acclaimed. Dr. Chapman's book sought to reinvigorate marriages and create stronger bonds between partners by teaching each individual to recognize how they wish to receive love AND how they express love.
In this episode of the Midlife Mommas, Cam and Amelia explore how we express love to ourselves. There is so much self-actualization going on in midlife and this might be a window into greater happiness. This is part of self-care. We unpack all 5 of the love languages:
Words of Affirmation
Physical touch
Receiving Gifts
Quality Time
Acts of Service
Each one of these has value and we all give and receive love in all 5 ways at times. But most of us have a preferred way of expressing and recognizing love.
We hope you enjoy this subject as much as we enjoyed brining it to you.
Please share, rate, and review the podcast. We appreciate you! ❤️
Top 5 Most Downloaded Episodes-Happy 1 Year Anniversary!
22 Jun 2022
00:30:50
Happy Anniversary!!
This is the 1-year anniversary episode of Midlife Mommas.
Cam and Amelia are SO happy to be here and thrilled that you have chosen to go through this midlife journey with us. As we promised from the 1st episode, we bring you real-life stories with a dash of humor and a ton of truth.
In this episode we give a synopsis of the top 5 episodes from the past year. In order of popularity, the episodes are #'s 40, 37, 41, 43, and 42. If you haven't listened to these episodes, we hope you go back and enjoy them!
Please share, rate, and review the podcast. We appreciate you! ❤️
When Sh$t Happens-How to Pivot in Midlife
15 Jun 2022
00:27:01
Join us for this entertaining episode at Amelia's expense.
Ok, really....Amelia had an eye-opening and life-changing experience recently when she got stuck away from home on a business trip. Thankfully, she pivoted and brought to life some really great tips for thriving in a world of change.
These tips have been vetted by both Cam and Amelia and we hope you find them useful too. As usual, we think our midlives parallel yours and creating adventure out of chaos is the name of the game. No more feeling sorry for ourselves. No more panicking when our plans go to poo. Now is the time for empowerment and action.
We take you through the 'stages' of handling a crisis:
Stop, look and listen...and don't forget to breathe
Figure out a plan and then take action
Reward yourself for a job well done
But this isn't the whole story, Ladies. Listen to this episode for a boatload more tips and a ton of laughs along the way. Oh, and don't take yourself too seriously. Look back on your life and revel in all the successes!
Please share, rate, and review the podcast. We appreciate you! ❤️
Your Midlife Health and Wellness Journey: How & Where to Start
08 Jun 2022
00:33:07
Hey Y'all! We hope you are doing well. This week's episode is all about how to start or REstart your health and wellness journey. The framework is how Cam and Amelia found their way along the path to good health and wellness.
We explain WHY we started our journeys and HOW we kept going. We discuss stumbling blocks and how we overcame them.
This episode gives you a real peek into our lives as we share how we survived our 20's, 30's and 40's and why we are feeling stronger and happier now that we are in our 50's. We hope you find our stories comforting, inspiring and maybe a little bit entertaining. As always, we keep it real.
Please share, rate, and review the podcast. We appreciate you! ❤️
Biohacking through Midlife
01 Jun 2022
00:40:39
'Biohacking' is all the rage now. Do you know what it is?
In the vernacular of the health and wellness space, biohacking is the use of habits, substances or practices that can increase the efficiency of your biology, often resulting in greater longevity (longer life) and easer living (fewer aches and pains, more contentment).
Cam and Amelia bring you some accessible and not-so-crazy biohacks. These are things we've used or done, are currently doing or strongly believe to be helpful in the quest for a longer, happier, more authentic existence. These are things as common and familiar as multi-vitamins or as 'out there' as nicotinamide adenine dinucleotide.
If you're thinking about making some improvements, or you feel that lull of complacency in your health goals wearing thin, this is the episode for you.
Please share, rate, and review the podcast. We appreciate you! ❤️
Prebiotics, Probiotics & Collagen, Oh My!
25 May 2022
00:29:02
We've been getting a lot of questions about dietary supplements, especially Prebiotics, Probiotics and Collagen. People want to know what these are, what they do and if they need them. While there is no 'cut-and-dry' answer to this question, Cam and Amelia give you some firm guidelines to go by.
We explain the difference between Prebiotics and Probiotics. We talk about collagen and how it helps heal the gut lining and promote immune health. As you know, the gut is the '2nd brain', so it's important to keep it healthy.
The world of dietary supplements can be confusing, so we help guide you through the maze of choices. We tell you why these supplements have become popular and explain what health ailments have led their popularity. But not only do we cover supplements, but we also tell you what foods naturally contain these things.
Systemic inflammation is a major health concern. Tune into this episode to learn more about things that can help reduce inflammation so that you can enjoy greater health and well-being!
Please share, rate, and review the podcast. We appreciate you! ❤️
Friendships After 50
18 May 2022
00:25:40
How has your approach to friendship changed in midlife?
Friends are important at any age, but Cam and Amelia have found them especially important in midlife. We explore the differences between the relationships we had in our early adulthood to the ones we have now. Women love to be in community, but it's important to set boundaries, invoke honesty and bring kindness into friendships....which we are much better able to do in midlife.
We hope you will join us for this fun and friendly conversation. We discuss how we have changed over the years and what different attributes we look for in our midlife friends than we did in our early adulthood. We hope you are as happy in your friendships as we are!
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GenX and Motherhood
11 May 2022
00:37:07
Guess what? If you were born between the mid 1960's and 1979, you are a Gen X'er!
It's the week after Mother's Day and we are talking about all things motherhood. Whether you are a mother or are reflecting on your mother, we all have mothers in our lives who have affected who we are. We thank them, applaud them and love them.
Join Cam and Amelia as we walk down memory lane and discuss the freedom of being children in the 1970's, being latchkey kids, having chore lists and riding our bikes all over town. We talk about how these experiences have shaped who we are as mothers.
Fast forward 40 years where kids are glued to screens, shuttled to soccer, volleyball, baseball and swimming and have information at their fingertips. Us 70's kids have learned how to approach the world in a whole new way as we watch our kids navigate the information age.
Gen X kids had to wait in line to use the phone, look up numbers in a paper phone book and shopped for Christmas presents in the Sears catalogue. Millennial kids use cell phones, Google things and shop online. Oh what a difference!
We cover all things mothers; from the cool things our moms did to the ways we wanted to be different from them. This is a fun and happy episode, ya'll. We hope you'll join us.
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Acne in Midlife
04 May 2022
00:37:59
Ugh! Why am I getting pimples at my age??
This question is almost as common as 'where did this spare tire around my midsection come from?'.
There are many reasons for breakouts in midlife. Cam and Amelia cover some of the most common reasons and we tell you how we handle ours. This episode literally came about as we were comparing notes about zits on our foreheads and jawlines. There are some commonalities among women who get breakouts in midlife, but some things may be unique to your climate, skincare routine, stress less or hormone status.
Just know that you're not alone. We cover what causes acne in general (Pro tip: it's not chocolate), how it's related to gut health because PS. everything is related to gut health and offer you a ton of tools to combat this troublesome aspect of midlife.
We hope you'll join us! As always, please like, comment and subscribe! Tell your friends, your sister, and your mother. Our tribe is growing and we're so excited to have you with us on this journey. Cam's Amazon Storefront Check out the Clean Beauty list for products mentioned in this episode.
A small commission may be earned by using these links.
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Adjusting Health Habits in Midlife: Black, White, & Grey Areas
24 Jul 2024
00:38:53
In this episode, you'll hear:
1. Re-evaluating Food Choices: The hosts share their food choices and experiences, shedding light on the difficulty some people face in transitioning to healthier eating. Understanding the effects of high-bliss-point foods and how removing them can lead to a shift in desire is truly eye-opening.
2. Mindful Eating and "Worth It" Foods: The concept of mindful eating and the idea of enjoying everything in moderation without going overboard is a key takeaway from this discussion. Discover the importance of setting boundaries and parameters in all aspects of life, including work, food, and exercise.
3. Flexibility in Fitness: Taking into account midlife hormones, Amelia and Cam share their evolving attitudes towards exercise and the importance of honoring one's own body during workouts. Whether it's interval training, CrossFit-style workouts, or high-intensity training, there's something for everyone in this discussion.
00:00 Podcast will provoke self-reflection on common topics. 03:10 "I'm maybe into running and cycling." 08:45 Mom tries Crossfit-style workout with daughter. 10:29 Respect others' choices and give yourself grace. 12:35 Community support, exercise changes, symptoms in 30s. 18:42 UK-made plant-based clear no-calorie mocktail drink. 21:33 Ownership, autonomy, authenticity lead to regret avoidance. 24:35 Ibuprofen used sparingly for headache relief. 26:24 Questioning culture of relying on medication use. 31:07 Eliminate bliss point foods for improved health. 32:36 Indulgence turning into habit needs caution. 36:43 Making choices to improve work-life balance.
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Rest, Reframe, & Recognition to a Better Midlife
27 Apr 2022
00:28:13
Whoops! Sometimes we all need a reset.
Join Cam and Amelia as we discuss some 'ah-ha' moments that led us to record the Three R's: Rest Reframing and Recognizing. I'm not gonna lie. This was a tough one. Realizing that we might be a little off kilter and that we might be going down a negative path is sometimes hard. Triggering events make some people feel angry, some resentful, some embarrassed and some just plain tired. Many times, we don't even realize this is happening.
This is self-actualization in progress. Midlife is the perfect time to interrupt bad behaviors and take control of our self talk. Using rest as a backdrop for this, we talk about reframing our thoughts for a more positive outlook. Finally, the main event, recognizing when this is happening is the hardest of all.
If you, like us, are struggling a little bit with this, you'll love this episode. As always, we bring you real girlfriend talk in real time. As we explore and are curious about our actions and reactions to midlife, we bring you right along with us.
Please like and rate the podcast on your favorite platform and by all means, if this episode resonates with you, please pass it along!
Please share, rate, and review the podcast. We appreciate you! ❤️
Everybody Poops: What Your Momma Didn't Tell You
20 Apr 2022
00:25:12
Gals! I know this is NOT a fun or PC subject, but we must talk about it. Bowel movements are one of the most natural of functions and a huge indicator of health. It's weird because dudes talk about this all the time; so why shouldn't we?? It's nothing to be embarrassed about.
You should be checking your urine color and stool consistency daily. It's part of assessing your health. So find out what your poop is telling you in this episode. We promise that it's not too gross. This is real talk (like all our episodes are) informing you of some things you really need to evaluate in everyday life.
There are tons of things that can affect your poop. We go over them. There are many organs involved in making poop. We tell you what those are. We talk about the pitfalls of 'not going' every day and what your poop should look like. So tune in; this will be a fun(ny) one.
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From Gut Feelings to Overall Gut Health
13 Apr 2022
00:31:13
While similar to what it has been, your gut in midlife is changing. We are here to talk about the midlife gut and some of the changes that you can expect.
In recent years, gut health has been all the rage in the health and wellness space. We want to demystify it. Gut health is important because the gut is referred to as the 'second brain'. What you eat affects all aspects of life, including cognitive and emotional function. It follows the old adage of 'garbage in, garbage out'.
With a plethora of convenience and processed foods constantly available, it's easier than ever to eat on the run, using nutrient-bereft foods that aren't satiating and could be addictive. Adding sugar to many processed foods makes them 'hyper-palatable' while severely damaging the gut microbiome and possibly the gut lining, setting you up for a leaky gut or worse.
There are many signs of an unhealthy gut, and we cover many of them in this episode. We explain what organs and parts make up the gut and why each part is vital to proper digestion and good health.
We talk about inflammation and give you a 'starter' protocol for creating a healthy balance in the gut.
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Chicken Soup for the Midlife Body and Soul
06 Apr 2022
00:37:14
Remember the book series 'Chicken Soup for the...'? Started in 1993, these books provided a "story" that helped you help yourself and make your world a better place to live. Maybe this was the beginning of the 'self-care' movement.
Chicken Soup for the Midlife Body and Soul is meant to have you question what you are doing and whether or not you can add something that brings joy to your life, or more probably, is there something that you can drop that no longer services you?
Cam and Amelia are all about authenticity, honesty and living your best life. And guess how gets to decide what that looks like?? YOU do!
We hope that all our episodes empower you. But this on in particular is a guide to the many aspects that affect your wellbeing of mind, body and spirit. We give you what inspires us; now get out there and find out what inspires YOU!
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Morning Routines in Midlife: Make the Most of Your Day
30 Mar 2022
00:26:44
What does your 'morning routine' look like?
What morning routine, you may ask. Some folks make mornings a mad dash, rolling out of bed, grabbing a cup of java, and running out the door. Others prefer a more leisurely approach, luxuriating in bed, slowing arising, meditating, and enjoying coffee while watching the sunrise.
Most of us in midlife like some kind of routine that grounds us for the day; in fact, an Instagram survey showed that 67% of us have a routine. 50% of us include fitness in our morning routine, and 2/3 of us said quiet time is important in the mornings.
In this episode, Cam and Amelia explore what a morning routine looks like and how each element of the routine can be beneficial. Each step might not be necessary to every person, but we feel like many of these things will resonate with most of you.
Please share, rate, and review the podcast. We appreciate you! ❤️
Midlife Sleep: Why it Matters & How to Get More of It
23 Mar 2022
00:35:37
Boy, is this important! As we've told you before, sleep is one of the pillars of health, a foundation, you might say.
We care so much about sleep, that this is the 2nd time we've addressed it. The first time was June of 2021, (Listen HERE), and here we are again, just after the change to daylight savings, talking about sleep. It's THAT important.
Learning how to sleep is a real thing. Maybe you slept 'like a baby' in your 20s, but you're not sleeping that well now and wondering why. There are a myriad of reasons why sleep in midlife is a challenge. It all matters from hot flashes to noise to blue light to alcohol consumption, and it affects your sleep.
We tackle all these things and more in this episode. Plus, we give you some tips for overcoming.
Resources: TriMag by Empirica https://helloned.com/collections/mello-magnesium https://helloned.com/products/cbn-sleep-oil-full-spectrum-hemp
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Managing Midlife Expectations: Letting Go of Our Vision of 'Should'
16 Mar 2022
00:27:44
This was a tough one. Talking about letting go of visions and embracing what IS, is never easy for us as women. But we must in order to give and receive JOY.
What expectations are you holding on to because someone told you you should? How are you trying to control things outside of your control? What tools do you have in your toolbox to recognize increasing anxiety? Do you 'take your thoughts to court'? How much of what you think is actually truth?
Cam and Amelia tackle these questions and more, plus give you some practical tips and trick that you can use to get yourself OUT of the black hole of expectations...or joy killers as we like to call them. Join use for this Real Talk between girlfriends.
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Midlife, Menopause, and Hormone Replacement Therapy-Signs, Symptoms, Solutions, women over 40,perimenopause, midlife
09 Mar 2022
00:28:54
This week we’re here to talk about hormone replacement or HRT. Many women experiment with various forms of hormone therapy, such as the use of birth control pills. We have both used this and other hormone replacement therapies and we are going to tell you our experience.
We are not doctors and cannot tell you what is right for YOU, but we want to share some facts so that you are armed with your own questions to ask yourself and your medical provider.
Some women sail through menopause without HRT, while others have found the symptoms to severely decrease quality of life and have opted to supplement with estrogen, progesterone and possibly testosterone. This is a delicate, precious and joyous time in life. To figure out if HRT is right for you, we encourage you to listen to this episode, employ the resources we’ve provided and start asking questions!
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Your Midlife Sex Life
02 Mar 2022
00:32:12
Turn down the lights, Turn down the bed....
Yep, we're going there this week. We're talking about your Midlife Sex Life. But don't worry, this isn't soft porn. This is real girlfriend talk about how our changing bodies and different brains affect our feelings about sex.
Shifting hormones, changing body composition, hot flashes, and so much more can affect how we feel about ourselves which often affects our sex lives. We cover what makes us less-than-excited about sex, and how we can help ourselves and our partners.
But hold your horses; before you get too hot and bothered, let us explain. There are a ton of factors that affect libido. There are stages of sex. Did you know that there are organs involved that aren't south of your navel? There are hormones that trigger emotions and physical response. Yes, we take a little bit if a scientific approach. (Did you forget that Amelia is a scientist?) So don't be sheepish about listening to this episode. You're going to love it, feel empowered by it and enjoy the levity we bring to this sensitive subject.
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Little Leaks from Coughing and Sneezing: The Midlife Pelvic Floor
23 Feb 2022
00:29:55
Have you ever had that little anxious moment....right before sneezing when you feared that you'd leak the slightest dribble of urine? It's a real concern for many women in midlife.
We are here to discuss this difficult, embarrassing and very common subject. The first thing to know is that while common, this is not normal. Many of use are told by our doctors that a little urine leakage while coughing, sneezing, laughing, exercising or lifting is just an unfortunate result of aging. But it's not. This a result of weak pelvic floor muscles.
In this episode we talk about :
What your pelvic floor is
How you exercise your pelvic floor muscles
The difference between weak pelvic floor muscles and tight pelvic floor muscles
What makes you prone to weak pelvic floor muscles
What treatments are available if you are leaking urine
At the end of this episode, we posit how your pelvic floor affects your intimacy and we invite you to tell US if this subject is important to you and if you'd like us to do an episode on it. Other Episodes You Might Like: Real-life Solutions for the Midlife Midsection
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Trying Health Trends in Midlife: Hit or Misses?
17 Jul 2024
00:24:43
In this episode, you'll hear:
1. Experiment of One: We believe in trying out different health trends and seeing if they work for us personally. It's all about finding what works for you in your midlife journey.
2. Mindset Matters: We discussed the importance of approaching health and wellness trends from a positive and open mindset. Sometimes things work, and sometimes they don't, and that's perfectly okay.
3. Big Rocks vs. Little Pebbles: We emphasized the significance of focusing on the big rocks of health, such as sleep, exercise, and nutrition, rather than getting caught up in every single health trend out there.
00:00 Trying new things for personal and planet. 03:21 Started yoga for flexibility during triathlon career. 07:03 Reduces plastic consumption through bulk toothpaste pellets. 11:12 Experimented with intermittent fasting, faced challenges. 16:05 Vanity and health linked to weight loss. 16:48 Self-acceptance is key to positive living. 21:34 Adding juices to meals to boost nutrients. 22:56 Mixed feelings but sees potential in juicing.
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Real-life Solutions for the Midlife Midsection
16 Feb 2022
00:36:51
Greetings Midlifers! We are so excited to bring you this episode. Midsection weight gain is a concern for many. The first time we addressed this subject was back on September 22, 2021, in an episode called Belly Fat, Insulin, and Midlife, so if you haven't listened to that one, check it out as well.
There are many reasons for midlife weight gain, not the least of which is a decrease in our 'warrior' hormone, estrogen. But decreased muscle mass, mindless snacking, and a whole host of other things are contributors as well.
Join Cam and Amelia as we walk you through the reasons for midlife and midsection weight gain and give tons of ways to reduce it. Not everything works for everybody, so definitely listen to the whole episode to get every little tidbit.
Here are some links to some of our favorite resources: https://www.drnorthrup.com/ https://www.instagram.com/jadeteta
Thanks to Cam for offering some FREE core workout advice!! 5 Free Workouts for Midlife Women Solid Center https://bit.ly/SolidCenter
Please share, rate, and review the podcast. We appreciate you! ❤️
Coping in Midlife: Change is Inevitable!
09 Feb 2022
00:23:37
Are you still struggling a month into 2022? We are!!
Join Cam and Amelia as we talk real talk about life's struggles. We give you all the tools and do all the 'things,' but we, like you, still struggle.
We hope you enjoy this real-life glimpse into our lives.
But never fear! We close out the episode by telling what is currently working for us. Midlife struggles are real! We're glad you're along for the ride!
As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam,@midlife.mommas.
Please share, rate, and review the podcast. We appreciate you! ❤️
Caffeine and Alcohol in Midlife
02 Feb 2022
00:33:14
Most of us consume some amount of alcohol and/or caffeine. Both of these things are common in our culture. In fact, how many times have you called a friend and said, 'Want to meet for coffee?' or 'Want to meet for a drink?'
All of our systems, body, and mind, change in midlife. We've been talking about midlife changes for months! This week we tackle caffeine and alcohol. We are all about taste everything, binge on nothing, and alcohol and caffeine are not exceptions.
We teach you how and why these substances affect you differently in midlife. We talk about caffeine as a 'pick-me-up' and alcohol to 'raise the floor'.
We hope you join us for this fun, fascinating talk about 2 of our culture's most abundant and favorite 'drugs'. We give you our personal strategies and what alternatives we use. There is nothing inherently wrong with using caffeine and alcohol, but as with everything else, moderation is key.
As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam,@midlife.mommas.