Explore every episode of the podcast Midlife Mayhem
| Title | Pub. Date | Duration | |
|---|---|---|---|
| QUADS DOMINANCE & PANCAKE ASS | 08 Mar 2026 | 00:30:24 | |
šŖ Muscle Month Starts VERY Soon ā March 29!
If you want to understand your body in a way most trainers never willā¦ If you want to stop guessing in the gymā¦ If you want to build shape intentionally instead of accidentallyā¦ š www.musclemonth.com š Quad Dominance in Women(And Why Your Glutes Arenāt Growing) As promised ā today weāre talking about quad dominance. And I hear this constantly. Usually from women in their 30s and early 40s: āIām squatting.ā āIām lunging.ā āIām lifting heavy.ā āWhy are my thighs getting biggerā¦ but my glutes are still flat?ā Then in women late 40s, 50s and beyond, it sounds slightly different: āMy knees ache.ā āMy back gets tight.ā āI just feel everything in my quads.ā Same root issue. Different stage of life. š What Quad Dominance Actually MeansQuad dominance means your body prefers knee extension over hip extension. Translation? You drive movement from the front of your leg instead of the back. So when you squat or lunge, the quads take overā¦ And the glutes get bypassed. This isnāt because youāre doing something āwrong on purpose.ā Itās structure. Itās neurology. Itās biomechanics. And women are especially prone to it. š© Why Women Tend Toward Quad DominanceWomen generally have: ā¢ A wider pelvis ā¢ A greater Q angle at the knee ā¢ More femoral internal rotation ā¢ More ligament laxity Add in: ā¢ Sitting all day ā¢ Crossing legs ā¢ Wearing heels ā¢ Pelvic instability ā¢ Estrogen influencing joint laxity Now the hips are less stable. And when the hips lack stability? The body seeks stability elsewhere. Enter: the quads. Your body will always prioritise joint safety over aesthetics. If your glutes arenāt stabilising properly, your quads will step in to protect you. They become overactive. The glutes step back. š„ What This Looks Like in the GymYou squat very upright. Your knees travel forward. You push through your toes. Your torso stays vertical. All of that biases the quads. Now ā is that bad? No. If itās intentional. I deliberately train quads this way sometimes. But if your goal is glute development and youāre accidentally feeding the dominant muscle? Youāre reinforcing the imbalance. And wondering why your backside wonāt grow. š What Quad Dominance ProducesIn younger women: ā¢ Thicker front thighs ā¢ Flat upper glutes ā¢ Less projection ā¢ Knee irritation ā¢ Lower back tension Sound familiar? In midlife, it shifts. Now itās less about āmy thighs are too bigā And more about: ā¢ Sore knees ā¢ Achy hips ā¢ Tight lower back ā¢ Loss of shape Because as we age, fast-twitch fibres decline. Legs lose muscle first. If quad dominance has been present for years, the imbalance becomes even more obvious. ā ļø The Bigger IssueIf your knees cave in when you squatā¦ Thatās not a stance width issue. Thatās glute stabilisation failure. If your glutes canāt stabilise the pelvis and femur, they canāt become prime movers. If they canāt control the jointā¦ They canāt grow effectively. So your body protects you by shifting load to the quads. Again ā not laziness. Protection. šļøāāļø The Gym Story That Says It AllI once met a woman proudly telling me she hip thrusts 580 pounds. But she ācanāt deadlift because of her backā And ācanāt squat because of her knees.ā Thatās not strength. Thatās compensation. If a hinge hurts your back and a squat hurts your knees, the glutes arenāt doing their job. You canāt skip foundational mechanics and just load a single movement heavy and expect balance. The body doesnāt work that way. š” Hereās the TruthQuad dominance isnāt permanent. It isnāt genetic destiny. Itās positioning, instruction, awareness, and repetition. You have to: āļø Shift load backwards āļø Learn true hip extension āļø Control pelvic position āļø Build glute med stability āļø Understand your proportions āļø Stop copying generic programming Not every woman should squat the same way. Not every woman should load a back squat the same way. Not every stance fits every pelvis. Proportions matter. Structure matters. Posture matters. šØ This Is Why I Love TrainingFor me, weights are paintbrushes. You can create anything. It was never about lifting the heaviest thing in the room. Itās about shaping the body intentionally. When you understand biomechanics, you stop āworking outā and start building. Thatās when it becomes fascinating. Thatās when it becomes addictive. Thatās when frustration disappears. šŖ Muscle MonthInside Muscle Month we cover: ā¢ Quad dominance ā¢ Glute recruitment ā¢ Pelvic stability ā¢ Fast-twitch fibre activation ā¢ Nervous system training ā¢ Proportion-based exercise selection ā¢ Nutrition for muscle growth You will understand more about building muscle than most certified trainers. Not as an insult. Just as reality. š Starts March 29 š„ Live Zoom sessions + full content library š„ Recordings available if you canāt attend live š www.musclemonth.com Once itās gone, itās gone. And if youāre tired of training hard without shaping the result you wantā¦ This is where that changes. See you inside. šŖš | |||
| WEAK GLUTES - NO SUCH THING! | 01 Mar 2026 | 00:25:31 | |
šŖ Muscle Month Starts March 29
If youāre ready to build muscle properly ā including glutes that actually fire ā join me here: š www.musclemonth.com And if youāre supporting your metabolism alongside your training: ā” 5-Amino-1MQ & SLU-PP-332 available at š www.joanneleestore.com š Weak Glutes? Or Just Poorly Trained?I keep hearing the phrase ālazy glutes.ā And honestlyā¦ it makes me twitch a little. How can the strongest, most powerful muscle group in your body be lazy? It canāt. But it can be badly recruited. And thatās where most people go wrong. Because hereās what I see over and over again: Youāre squatting. Youāre lunging. Youāre hip thrusting. But your hamstrings cramp. Your lower back tightens. Your quads grow. And your glutes? ā¦not so much. That isnāt weakness. Thatās mechanics. š§ The Real Problem: Modern LifeYour glute maximus is a powerhouse. It was built for: āØ Sprinting āØ Climbing āØ Explosive hip extension When was the last time you sprinted? Exactly. We sit. We drive. We walk on flat ground. We live in hip flexion. Hours of sitting shorten the hip flexors, lengthen the glutes, and tip the pelvis forward. Your nervous system adapts to whatever you repeat most. So when you go to the gym after sitting all day, your body doesnāt suddenly switch patterns. It keeps using what itās practiced ā hamstrings and lower back instead of glutes. Thatās not laziness. Thatās adaptation. āļø Pelvic Position Changes EverythingMost people live in anterior pelvic tilt ā hips tipped forward, lower abs disengaged, glutes already at a mechanical disadvantage. Try this: Stand up. Push your hips back. Arch your lower back. Now try to squeeze your glutes. Youāll feel quads. Now gently bring your pelvis back underneath you. Boom. š„ Glutes switch on. That tiny shift is massive. If you squat and lunge in anterior tilt, youāre training around your glutes ā not through them. š© Midlife Makes It More ObviousAs we age: ā” Fast-twitch fibres decline ā” Muscle mass drops if not trained properly ā” Dieting shrinks glute tissue ā” Rapid weight loss without loading = muscle loss And hereās what most people donāt realise: Your glutes are one of your largest glucose storage tanks. When you shrink them, you donāt just lose shape. You reduce: ā¢ Insulin sensitivity ā¢ Metabolic capacity ā¢ Skeletal protection This isnāt just about leggings. Itās metabolic. Itās hormonal. Itās structural. š„ āBut I Canāt Feel My Glutesā¦āFeeling isnāt required for activation. But if: ā Your hamstrings cramp in bridges ā Your lower back burns in deadlifts ā Your quads grow while your glutes stay flat Something is off. Most people never reach true hip extension. They arch their back to fake it. Real hip extension means your thigh moves behind you and your pelvis comes through under control. That last 10% of the movement? Thatās where the magic lives. š And About Hip Thrustsā¦Great exercise. Common mistakes: Too heavy too soon. No posterior pelvic tilt at the top. Bouncy reps. No real lockout. The exercise isnāt the problem. The execution is. And the devil lives in the details. š” The TruthNobody builds muscle accidentally. The people walking around with strong, developed glutes did not stumble into them. They had strategy. They understood mechanics. They respected progression. Once you understand this, training becomes fascinating. Every rep has purpose. Every meal has direction. Every adjustment matters. Thatās when it becomes fun. šŖ Muscle MonthInside Muscle Month we fix: āļø Pelvic positioning āļø Hip extension āļø Glute recruitment āļø Midlife muscle strategy āļø Progressive loading No random reps. No guessing. No wasted time. š March 29 ā April 25 š www.musclemonth.com And if youāre serious about metabolic support alongside your training: ā” 5-Amino-1MQ & SLU-PP-332 š www.joanneleestore.com Weak glutes arenāt lazy. Theyāre under-recruited. Fix the recruitmentā¦ and everything changes. ššŖ | |||
| FOOD SENTIVITIES IN MIDLIFE - when food stops loving you back | 15 Jan 2026 | 00:42:50 | |
š Work With Me in 2026
Everything is now in one place: š https://www.joannelee.com Youāll find:
š Coming up next: The Victory Vault ā January 26 to February 7 A two-week live coaching program Iām genuinely looking forward to coaching. Iāve got a few things I want to tighten up for 2026, and committing to the group makes all the difference. www.yourvictoryvault.com šļø Food Sensitivities, Hormones & Change in MidlifeThis New Year episode covers two topics that hit hard in midlife: food sensitivities (why they show up, why they worsen, and what to do about them) ā and why change is harder when thereās no obvious consequence. š„ Part 1: Food Sensitivities in MidlifeFood sensitivities arenāt the same as allergies. Theyāre often delayed, more subtle, and can show up as:
The big idea: itās rarely āone bad food.ā More commonly, itās the terrain ā especially a compromised gut lining (leaky gut). When digestion isnāt breaking food down properly and the gut barrier becomes more permeable, the immune system starts reacting to things it normally wouldnātā¦ which is why people sometimes feel like theyāre reacting to everything. We also talk about why this gets louder in midlife:
HRT doesnāt ācureā food sensitivities, but it can improve the environment:
I also share a real client example where food sensitivity testing improved significantly after dialling in HRT. š Part 2: Consequences, Identity & Why Change Doesnāt StickSome behaviors change easily when thereās an obvious consequence. But the toughest habits to shift are the ones that arenāt costing you enoughā¦ yet. So the real question becomes: If itās not āruining your life,ā why change it? Because the cost isnāt always external ā itās internal:
Thatās the work that creates real follow-through ā and itās exactly what we do inside The Victory Vault. š The Victory Vaultš January 26 ā February 7 A two-week live coaching program focused on identity, follow-through, and becoming the person who succeeds ā not the person who starts again. š Details at https://www.yourvictoryvault.com | |||
| NEED MORE ENERGY OR ARE YOU TIRED? - THERE IS A DIFFERENCE | 11 Jan 2026 | 00:32:26 | |
šļø Energy: Why Youāre Tired, What Actually Makes Energy ā and What Really Works
I am just fine-tuning all the pages of my new website but it is live www.joannelee.com on there you will find the online coaching schedule for 2026, the one on one 90 Day Coaching Program and the 10 month Mentorship Program - A Perfect Ten The products mentioned in this podcast can also be found at www.joanneleestore.com and the video version of this podcast on YouTube @ joanneleecornish ....................................................................................................................................................................................... In this episode, we break down energy properly ā not as a vague feeling, but as a biological process. Because āIām tiredā can mean a lot of different thingsā¦ and treating them all the same is where people get stuck. In this episode, we cover: ā” Two Very Different Types of Energy
Available at: www.joanneleestore.com
(As always: do your own research and understand why youāre using what youāre using.) šØ Program Updates & Calls to Actionš Victory Vault Starts January 26
š Full program schedule: www.joannelee2026.com All programs are designed to work in progression, covering body composition, metabolism, hormones, and behavior from AāZ. š¬ Coaching Options
š§ Contact: joanne@joannelee.com | |||
| Temporary States: When a Good Thing Becomes a Problem | 07 Jan 2026 | 00:43:15 | |
Welcome to 2026 ā and yes, I tried to turn this podcast into videoā¦ and of course it wasnāt simple. š The video version is still happening (YouTube: Joanne Lee Cornish) ā but for now, itās you, me, and my English accent. The Peak Week 5 Day Shred starts on Monday, yes THIS Monday - offered only once a year! Todayās Topics 1) The quiet truth about changeYou donāt hate your lifeā¦ but youāre not really happy either. Thinking about change feels safer than acting ā because acting makes it real. And the real fear often isnāt changeā¦ itās what change would prove about you. My mantra for 2026: Overlearn so you donāt have to overthink. Clarity creates ease. Confusion creates stress. 2) Temporary states: when āgoodā becomes a problemA hard workout looks dangerous on paper: heart rate up, blood pressure up, cortisol up, inflammation up, muscle tissue damaged. But itās healthy because itās temporary. Your body runs on signals ā and trouble starts when a signal becomes a lifestyle:
Temporary = adaptive. Chronic = destructive. Quick Self-CheckIf itās working: better sleep, stable mood, improving performance, flexibility. If itās chronic: rigidity, anxiety, stalled results, constant effort for diminishing returns. Programs ā Peak Week: 5-Day Shred www.5dayshred.comStarts ON Monday (Jan 12) First coaching call: Sunday, Jan 11 A full reset week where you follow the plan and stop overthinking. ā Victory Vault www.yourvictoryvault.comStarts Jan 26 Two-week mindset + identity program to remove whatās blocking your consistency. Join here: www.yourvictory.com | |||
| THE HABIT FORMATION CURVE & WHY PEOPLE QUIT TOO SOON | 02 Jan 2026 | 00:22:19 | |
šļø Episode Notes: The Habit Formation Curve ā Why It Gets Hard Before It Gets Easy
In this episode, we break down why habits feel hardest right before they actually stick ā and why so many people quit at exactly the wrong moment. Most of the anxiety around goals, body composition, or behavior change doesnāt come from lack of effort. It comes from not understanding how habit formation actually works. I introduce a concept known as the habit formation curve (sometimes called the power curve of habit building). Early on, effort is high, results are inconsistent, and every action requires conscious decision-making. This is normal. Your brain is actively overriding old patterns, which is metabolically expensive. The confusion happens in the middle phase ā when youāre still showing up, but the excitement has worn off and things donāt feel easier yet. This is where many people assume something is wrong. In reality, this phase is where stabilization begins. Research shows that effort doesnāt gradually decline. Instead, it drops suddenly, very late in the process ā often when youāre already 90ā95% of the way through building the habit. Most people quit just before this point, not because they failed, but because things feel boring. Boredom isnāt a warning sign. Itās a signal that routines are settling, blood sugar and energy are stabilizing, and the nervous system is adapting. This is the phase no one explains ā and the one that matters most. We also explore why the brain resists change, how repetition without renegotiation turns behavior into default, and why ease comes from consistency held long enough ā not motivation, intensity, or trying harder. This episode offers a preview of the deeper conversations we have inside Victory Vault, a once-a-year program designed to help you identify whatās keeping you stuck, clarify who you want to become, and build habits that no longer cost you energy. š Programs MentionedVictory Vault š Starts January 26 | 2-week program š www.yourvictoryvault.com 5-Day Peak Week ShredĀ January 12 -17 A short, strategic reset for body composition and momentum š www.5dayshred.com If things feel hard right now, youāre likely not failing ā youāre just not finished. Ā Joanne@joannelee.com | |||
| Should Cardio be a News Years Resolution? | 30 Dec 2025 | 00:23:44 | |
Exercise as a Tool: Cardio, Bias, and What Actually Works
Exercise is a tool ā and weāve used it very differently over the decades. Think about it: In the 1950s, āexerciseā wasnāt really a thing the way it is now. People moved, they danced (my parents and grandparents were ballroom dancers), but it wasnāt packaged as āworkouts.ā Then we got the eras:
But that leaves people wondering: ā Where does cardio fit now? ā Do I need it? ā What kind? How much? ā Is HIIT better than steady state? ā Should I walk more? Letās make it simple: it depends on the goal ā and the timeline. š§ Coaching Without BiasOne of the biggest problems in fitness is that people coach from bias. Meaning: They coach what they personally likeā¦ not what the goal actually requires. Example (and yes, people hate me saying this): If your goal is muscle gain and you tell me you do Pilates and yoga five days a weekā¦ Iām going to say: āGreatā¦ wrong tool.ā Not saying donāt do it. Just saying donāt expect it to build muscle. Itās like my teenage swimmers: If they want to be better at swimming, am I going to put them on a treadmill for an hour? No. Wrong tool. The right tool depends on the goal ā not your preference. šļø Resistance Training: The Right Tool for MidlifeResistance training isnāt just about aesthetics. Itās foundational for midlife health because muscle is not ājust muscleā ā itās metabolic, structural, protective tissue. But todayās focus is cardio ā because cardio has become confusing. And itās confusing because the ābest cardioā has changed every decadeā¦ mostly due to trends and preference. So hereās how I coach it: ā³ The First Question I Ask: āHow long have we got?āThe number one reason diets fail is unreasonable expectations. So when someone says: āI want to lose 30 pounds in 6 weeksā¦ā Iām not going to cheerlead that. Iām going to coach reality. Because the plan depends on timeframe. šÆ Short-Term Fat Loss: Nutrition Does the Heavy LiftingIf the goal is short-term (days to a few weeks), cardio is rarely the main tool. Example: my Peak Week / 5-Day Shred. Itās a 5-day diet + 7-day program with 4 coaching calls and people drop weight fast ā but thereās no exercise requirement. Because if the goal is fast results:
And once you push beyond about 30 minutes, cardio can increase appetite for many people. So in short-term phases, the question becomes: āIs the juice worth the squeeze?ā If cardio makes you hungrier and less compliant, it can work against the result. š§± Long-Term Results: Exercise Becomes Non-NegotiableIf the goal is long-term fat loss and keeping it off, exercise matters a lot more. Hereās something fascinating: Multiple long-term weight loss studies (people maintaining results 2+ years) show a consistent theme: The vast majority of long-term successful maintainers walk a lot. And the data tends to land around this: ā ~350 calories/day burned through exercise (as an average) Not every day has to be exactly 350 ā it can average out:
This is one of the most realistic, sustainable āmaintenanceā targets Iāve ever seen. š Want to āOut-Exerciseā Nutrition?Two other studies looked at this question: āIf I donāt want to manage food very tightlyā¦ how much do I need to exercise?ā Answer: š„ roughly 770ā800 calories/day burned through exercise every day Thatās a lot. Even walking, that can mean hours ā daily ā forever. And eventually: ankles, knees, hips, backā¦ something complains. So yes, you can try to outwork your dietā¦ but itās not a long-term strategy for most people ā especially in midlife. ā The Real Lesson: Use the Right Tool for the JobThis episode comes full circle to one point: You might enjoy an exercise. You might prefer a style of training. Butā¦ Is it the right tool for your goal? And thatās the part many people donāt want to face ā because it requires giving something up, changing routines, dropping comfort habits, and choosing what works. Exercise has to be part of your long-term life ā not just a short-term āfat loss phase.ā Find what you can commit toā¦ but make sure it actually matches your goal. š Programs & Linksš Full 2026 Coaching Schedule: š www.joannelee2026.com š„ Peak Week / 5-Day Shred Starts January 12 š www.5dayshred.com š Use code PEAK before Jan 1 for the discount š§ Victory Vault Starts January 26 š www.yourvictoryvault.com š ClosingThis episode was recorded during Christmas week, but Iām likely releasing it between Christmas and New Year. If you celebrate Christmas ā I hope you had a wonderful one. And if youāre currently doing that post-holiday āwhat did I eat?ā panicā¦ Relax. Itās done. Youāre fine. The new year is here ā and if you want the ideal runway into 2026: Start with me on January 12ā¦ and letās build momentum all the way through the year. | |||
| Can I Train with Osteoporosis | 26 Dec 2025 | 00:24:12 | |
šļø Can You Train With Osteoporosis? Running, Bone Strength & Why Calcium Alone Doesnāt Work
Recorded on Christmas Eve š Before we dive in, I want to wish you a very Merry Christmas. Wherever youāre listening from, take a moment to look around and be grateful for whatās right in front of you. Iām incredibly grateful for all of you who listen to this podcast ā it started as an extension of Victory Vault and is now heading into its second year, which still blows my mind. š¦“ Episode OverviewIf youāve been told you have osteopenia or osteoporosis, you were probably also told to be careful, move less, avoid lifting heavy, and maybe just go for walks. That advice sounds safe ā but itās often the fastest way to lose more bone. In this episode, I cover:
Bone is built by demand, not fear. š Programs Coming UpIf youāre listening as we head into the new year: š„ Peak Week ā January 12A short, intense reset and an excellent entry point into my coaching š www.5DayPeakWeek.com šļø Victory Vault ā January 26Ā www.yourvictoryvault.comDeep education, structure, and understanding of how your body actually works You can view the full program schedule at: š JoanneLee2026.com Midlife isnāt a downhill slide ā itās an opportunity. With the right information, it can be the strongest phase yet. Have a wonderful Christmas, and Iāll see you in the new year. | |||
| Why Coffee Makes You Wired ā and Then Crashes You: Adenosine Explained | 21 Dec 2025 | 00:32:54 | |
ā Adenosine, Coffee & Why Tiredness Is Supposed to Happen
Midlife Mayhem Podcast Itās Christmas week š and just a few weeks until my programs begin for the new year. If youād like to see my full 2026 schedule, youāll find it at: š Programs Starting Soon 5-Day Peak Shredš January 12ā18 A powerful 5-day reset with:
January is the only time this program is running early in the year. š www.5DayShred.com š 10% off if you join before Jan 1 Use code: PEAK Victory Vaultš Starts January 26 | Runs for 2 weeks A once-a-year program focused on:
This is not goal-setting. This is doing the internal work that makes goals inevitable. The Perfect 10 (Applications Open)š Starts March 1 A 10-month immersive coaching experience for 10 women who want:
If youāre interested, email me to discuss fit and details. š Episode Topic: Adenosine, Coffee & Energy in MidlifeThis episode came about very organically ā a stale cup of coffee on my desk and a realization that I havenāt really talked about adenosine, and you cannot talk about coffee without talking about adenosine. So today weāre winging it ā and breaking this down in a way that actually makes sense. š“ Why We Naturally Get Tired as the Day Goes OnAdenosine is the system that controls natural tiredness. It builds up in the brain the longer weāre awake. Not because the body releases it intentionally ā but because itās a by-product of energy use. Every time your brain works, thinks, focuses, or stays alert, it burns energy. That energy currency is called ATP (adenosine triphosphate). As ATP is used, adenosine accumulates. As adenosine builds up, it attaches to receptors in the brain ā and once enough of those receptors are occupied, the message is clear: Itās time to slow down. That heavy-eyed feeling in the evening? That drop in motivation? That āI just canāt do one more thingā sensation? Thatās not weakness. Thatās adenosine doing its job. ā” How Coffee Actually Works (and What It Doesnāt Do)Caffeine does not give you energy. It does not fix fatigue. What caffeine does is block adenosine receptors. Adenosine is still present ā but it canāt attach. So the brain doesnāt receive the tiredness signal. You donāt suddenly have more energy. Youāve just silenced the message that says youāre running low. Thatās why coffee can make you feel:
Adenosine slows us down. Cortisol wakes us up. Cortisol naturally rises in the morning ā thatās normal. Thatās why cortisol is typically tested between 7ā8am. When caffeine is added on top of that morning cortisol rise:
For some people, this feels like clean energy. For others ā especially in midlife ā it feels like anxiety, jitters, or overstimulation. The difference usually isnāt the coffee. Itās what the nervous system was already dealing with before the coffee arrived. ā Why Coffee Tolerance BuildsWhen adenosine receptors are blocked repeatedly, the brain adapts. It simply says: āIf these receptors keep getting blocked, weāll make more of them.ā So over time:
Nothing is broken. This is normal neurological adaptation. š« What Happens If You Suddenly Quit CoffeeIf you stop caffeine after years (or decades) of use:
This is why people feel:
This phase does pass, but in midlife it often takes longer than expected. š¦ Thyroid Medication & Coffee (Especially T3)This is why thyroid meds are advised to be taken away from coffee:
Together, this can feel like:
Many women become more sensitive to thyroid medication in midlife, even if theyāve taken it for years. If that sounds familiar, itās worth exploring. ā Why People Respond So Differently to Coffee
Coffee isnāt about stimulation. Itās about how the brain manages adenosine ā and how that interacts with cortisol and thyroid. šÆ Final ThoughtCoffee works by blocking adenosine. Adenosine is what naturally calms us and winds the day down. When that balance is disrupted ā especially in midlife ā we donāt get a smooth landing. We get wired morningsā¦ and hard crashes later. š Coming Up NextNext episode: Food sensitivities and how they change in midlife š If you celebrate Christmas, I wish you a wonderful one. āØ And every joy, every blessing, and great health moving into 2026. ā Joanne | |||
| What Your Face and a Weak Handshake Have in Common | 17 Dec 2025 | 00:54:11 | |
In this episode, Joanne connects several conversations that are often discussed separately ā facial fat loss, muscle loss, grip strength, hormones, and rapid weight loss ā and explains why theyāre all part of the same biological picture in midlife. Rather than treating these changes as isolated or cosmetic issues, this episode explores whatās really happening underneath: estrogen decline, rising myostatin, changes in muscle quality, and the bodyās response to its environment. Joanne also addresses recent criticism around rapid weight loss and explains why context, duration, and intention matter far more than the label. In this episode, we cover: Facial fat & muscle loss
Joanne responds to criticism she received online for discussing rapid weight loss while also running Peak Week ā the 5-Day Shred. She explains:
People come to Peak Week to:
Weight loss is not the only reason Peak Week works ā itās simply a predictable outcome when the body is placed in the right environment. Why Peak Week works ā every timeJoanne explains why Peak Week has such a high repeat rate:
During Peak Week:
She shares a real example: A woman who had been eating well and training consistently ā without losing a single pound ā joined Peak Week and lost 10 pounds. Not because her body was ābroken,ā but because it finally experienced the right environment. Most people arenāt failing. Theyāre just not in an environment that allows their body to respond. Final takeawayMidlife results ā whether thatās fat loss, muscle preservation, facial aging, or strength ā arenāt about willpower. Theyāre about biology, hormones, and environment. Create the right environment, and the body responds. Every time. š Call to ActionPeak Week ā The 5-Day Shred Starts January 12 š www.5dayshred.com | |||
| DECEMBER 31 IT ALL ENDS! | 13 Dec 2025 | 00:42:30 | |
What Compounding Pharmacies Actually Do ā Why December 31st Matters ā and the GLP-1 Confusion Explained
Before we talk about December 31st, the FDA, or compounded weight-loss medications, this episode starts with something most people misunderstand: What compounding pharmacies are actually for. Joanne begins by explaining the original and ongoing role of compounding pharmacies ā using hormone replacement therapy (HRT) as a clear, long-standing example ā before addressing why compounded GLP-1 medications existed temporarily and why that chapter is now closing. This context matters, because without it, everything happening right now sounds dramatic when it really isnāt. š Whatās Covered in This Episode š§Ŗ What Compounding Pharmacies Actually Do
Joanne also shares her recent reaction to a change in her thyroid medication, using it as a real-world example of why individualized dosing matters ā and why nuance in medicine is often lost in online conversations. š Program Dates for 2026All program dates for 2026 are now set. View the full schedule here: š www.joannelee2026.com š§¬ One-on-One Peptide ConsultationsIf youād like to book a private consultation regarding peptide use, you can contact Joanne directly: š§ www.5dayshred.com š§ The Victory VaultA foundational program covering body composition, decision-making, and long-term success. š www.yourvictoryvault.com These programs give you a clear feel for how Joanne coaches before stepping into more advanced or longer-term work. š§ Final ThoughtThis episode isnāt about losing access ā itās about understanding how compounding was meant to work, why GLP-1 compounding filled a temporary gap, and why returning to clear boundaries actually protects patients. Clarity beats panic. Education beats outrage. | |||
| Do GLP-1s Really Change Your Set Pointā¦ or Just Press Pause? | 13 Dec 2025 | 00:41:31 | |
Todayās episode was sparked by a Medscape article that immediately grabbed my attention. The headline essentially said that set point weight does not seem to decrease with the use of GLP-1 medications. If youāre taking Semaglutide, Tirzepatide, or any of the current weight-loss medications, that line alone is enough to make your heart skip a beat. For many people, these medications have felt like the first time in their lives that their hunger was quiet, their cravings were manageable, and their weight finally responded. So when you hear that set point may not actually change ā that the body might be waiting to crawl right back to its original weight ā the fear becomes very real. But like most things in physiology, the headline didnāt tell the whole story. And thatās what this episode unpacks. What Set Point Actually Is ā And IsnātSet point is often described as the weight your body ālikesā to sit at, but thatās far too simplistic. Your body isnāt trying to sabotage you; itās trying to protect you. Deep in your brain ā specifically the hypothalamus ā you have a kind of metabolic thermostat. It constantly monitors hormones, nutrient availability, inflammation, hunger cues, stress levels, and even the kinds of foods you routinely eat. All of this information is used to determine what weight range the body feels safest maintaining. When you drop below that range, or lose weight quickly, the brain interprets it as a potential threat. Hunger rises. Cravings intensify. Food becomes more rewarding. Energy levels dip. Your metabolism slows. Your movement decreases without you even noticing. These arenāt character flaws ā theyāre ancient survival mechanisms. And hereās the part that matters most: your set point is not permanent. It adapts based on your physiology. Your environment. Your habits. Your muscle mass. Your food quality. Your inflammation levels. Your stress. Your sleep. Your blood sugar stability. Your set point can shift up or down ā but it doesnāt shift just because you lost weight. It shifts when the biology underneath the weight changes. So Where Do GLP-1 Medications Fit Into All of This?GLP-1 medications do something incredibly powerful: they create the feeling of a lower set point. Hunger drops. Fullness increases. Cravings go quiet. Food stops dominating your thoughts. You feel in control. You naturally eat less because your biology finally lets you. But itās critical to understand why this happens. GLP-1s donāt magically reset the metabolic thermostat. They simply turn down the noise that makes weight loss nearly impossible for some people. They reduce hunger signals, slow digestion, balance blood sugar, dampen reward-driven eating, and improve certain hormonal pathways. While youāre on the medication, your body behaves as though it has a lower defended weight. Youāre in the zone. Youāre losing weight. Everything feels easier. But ā and this is exactly what the Medscape article was pointing to ā once the medication is removed, the underlying system is still the same. If the physiology that created the higher set point hasnāt changed, the body will start nudging you back up toward where it felt safe before. Hunger returns. Cravings return. The pace of eating speeds up. You start thinking about food again. You donāt get as full as quickly. The thermostat simply goes right back to its previous setting. This is why so many people regain weight after stopping GLP-1s. It isnāt because the medication āstopped working.ā Itās because the set point didnāt shift, and the hunger cues were only being temporarily managed. So What Does Lower a Set Point?This is where physiology and lifestyle meet. If you want the weight to stay off ā with or without medication ā your biology has to change in ways that make your brain feel safe at a lower weight. And that doesnāt come from being hungry. It comes from being metabolically supported. Muscle is one of the biggest drivers. The more muscle you carry, the more efficiently you handle glucose, the more stable your metabolism becomes, and the less defensive your body is about holding fat. Protein intake matters for the same reason ā it improves satiety, stabilizes cravings, and helps maintain lean mass. Movement ā especially strength training ā tells the body, āWeāre active, weāre strong, and we are not in a famine.ā Thatās when your metabolism relaxes and your appetite becomes more biologically appropriate. Blood sugar stability matters enormously. When glucose swings up and down, cravings and hunger spikes follow ā and your body fights to get back to the heavier weight where it felt more stable. Even inflammation plays a part. A highly inflamed body is a defensive body. It clings. It protects. It stores. Lower inflammation sends the opposite signal: weāre safe, weāre nourished, we can let go. None of these changes come from medication alone. The medication simply gives you the breathing room ā the quiet ā to build the habits that actually shift your biology. Soā¦ Was Medscape Right?In a way, yes. GLP-1 medications donāt appear to lower the set point by themselves. But the interpretation matters. It doesnāt mean GLP-1s are ineffective. It doesnāt mean youāre doomed to regain weight. It doesnāt mean the medication āfailed.ā It simply means this: GLP-1s press pause on the hunger drive long enough for you to build the habits that actually lower your set point for good. This is why coaching, education, nutrition, movement, sleep, and stress regulation matter so much during GLP-1 use. Because the medication lowers the volume, but you build the new metabolic environment. And when the metabolic environment changes, the set point changes. When the set point changes, the weight stays off. If Youāre Using GLP-1s Right Now ā Or Planning To ā You Need SupportYou need someone to teach you the physiology, guide your nutrition, protect your muscle, structure your training, and make sure you are lowering your set point while the medication gives you the space to do it. This is exactly what my programs are designed for. My January programs and my 10-month elite mentorship (beginning March 1st) are for people who want the science, the clarity, and the plan ā not the fluff. You can learn more at: š www.JoanneLee.com And if you want to ask me anything personally, or youāre trying to figure out the best way to use GLP-1s without falling into the regain cycle: š© Email me directly at joanne@joannelee.com | |||
| Bone Bank: The Investment You Didnāt Know You Were Making | 21 Feb 2026 | 00:28:37 | |
š¦“ Your Bone Bank
And Why Midlife Is Where It Gets Real
Hello hello ā welcome back to Midlife Mayhem. Quick update first: š„ Muscle Month is back on. š March 29 ā April 25 š www.musclemonth.com This is my favourite program to coach because we build muscle properly. And after todayās topic, youāll understand why that matters more than ever. š¦“ What Is Your āBone Bankā?Think of your skeleton like a savings account. You do most of your depositing before age 20. š Up to 90% of adult bone mass is built by 18ā20. š Peak bone mass happens by 25ā30. š After that? Youāre mostly maintainingā¦ then withdrawing. Bones respond to load. Lift. Jump. Sprint. Carry. Muscle pulls on bone ā and bone gets stronger. No load? No signal. š§ Why Youth Matters (Even If Youāre 50 Now)Childhood and teenage years are the aggressive investment phase. Modern kids:
Bones donāt respond to scrolling. If little gets deposited early, withdrawals later become dangerous. š© Midlife: Where Withdrawals AccelerateEspecially for women. When estrogen drops:
Layer in:
And bone loss accelerates. š Weight Loss Medications & BoneGLP-1 medications reduce appetite and body weight. They work. But physiology doesnāt care about marketing. Lose weight rapidly ā reduce skeletal load ā reduce bone stimulus. Add:
Now youāre accelerating bone loss. Is it inevitable? No. But it requires intention. And most people arenāt being coached on this. š¢ Big Pharma Knows Whatās ComingWe already have drugs like:
And new osteoporosis drugs are in development. Why? Aging population. Sedentary youth. Rapid weight-loss pharmacology. I am not anti-medicine. I am anti-ignorance. Awareness changes behaviour. šŖ The Power MoveBuild muscle. Load bone. Eat enough protein. Maintain vitamin D. Train properly. Nobody builds muscle by accident. Gyms are full of people who never change because they have no strategy. Muscle building is a skill. And muscle protects bone. ā ļø This Is About IndependenceBone isnāt cosmetic. Hip fractures in older adults dramatically increase mortality within a year. This is about:
Your bone bank is a 40-year project. You canāt go back to 14. But you can start now. š„ Muscle MonthIf you want to:
Join me. š March 29 ā April 25 š www.musclemonth.com Muscle does not happen by accident. And neither does strength in midlife. See you inside. šŖš¦“ | |||
| Oral vs Injection vs Cream: The Testosterone Showdown | 10 Dec 2025 | 00:29:54 | |
Testosterone therapy is exploding in popularity, especially among midlife women ā but how you take testosterone dramatically affects how it works in your body. In this episode, Joanne breaks down the three major delivery systems ā transdermal creams, oral lozenges, and injections ā and explains why some women are now being told theyāre āpoor absorbersā and switched to oral or injectable forms. Youāll learn:
This episode is a must-listen for any woman navigating midlife hormones ā and for men who want to understand why their therapy may or may not be working. š Delivery Systems ExplainedJoanne breaks down: 1. Transdermal Creams
This episode is part of Joanneās in-depth midlife education series. If you love detailed, physiology-first coaching ā not surface-level soundbites ā youāll love whatās coming next. š Explore the New WebsiteMy brand-new website is live (not fully finished, but go have a peek): š www.joannelee.com This is where all upcoming programs, courses, podcasts, and resources will live. | |||
| HALF-LIVES: The Science Behind Dosing | 06 Dec 2025 | 00:39:43 | |
In this episode of Midlife Mayhem, Joanne breaks down one of the most misunderstood concepts in the supplement and peptide world: half-life ā the amount of time it takes for half of a substance to leave your system. Half-life is the key that determines:
With everyone experimenting with B12 injections, peptides, thyroid meds, GLP-1 weight-loss medications, and metabolic enhancers, understanding half-lives is crucial. It is the difference between a protocol that WORKS and one thatās pure wishful thinking. Joanne walks you through real-life examples ā from caffeine to thyroid hormones ā then explains why short half-life peptides like 5-Amino-1MQ and SLU-PP-332 must be taken in ways that match their rapid clearance times. If you want to be your own health advocate, understand your protocols, and stop wasting money on things taken the wrong wayā¦ this episode will change how you see every supplement and injectable. š§Ŗ Key Topics Covered ā What āhalf-lifeā actually means
Joanne exposes the trend of taking fast-clearing peptides or compounds once a week, despite half-lives of 4ā6 hours ā making the protocol physiologically pointless. ā Short half-life peptidesThese require consistent dosing for meaningful effect:
Understanding these half-lives helps you choose the correct delivery method and the correct dosing frequency so your results match your intentions. š Resources Mentioned in This Episode
If you want 2025 to be the year you take full control of your health, metabolism, and body composition, Joanneās programs begin again in mid-January. Spots fill quickly ā keep your eye on www.joannelee.com for updates. š„ The 10-Month Elite Mentorship ā Starts March 1(Originally planned for February, but the new website is taking a little longer ā and it needs to be perfect.) Joanne is inviting 10 women who are ready for a new life experience:
If this is youā¦ March 1 is your starting line. More details coming soon on www.joannelee.com | |||
| Green Powders, Fiber Frenzy & Whatās Actually Worth Your Money | 25 Nov 2025 | 00:45:58 | |
š Episode Overview
Joanne Lee Cornish explores two massive wellness categories ā green powders and fiber supplements ā breaking down real science, real efficacy, and real value. She helps you make informed decisions, avoid marketing fluff, and invest in what actually works. š§¬ What Youāll Learn
For a limited time: 5-Amino-1MQ and SLU-PP-332 are available at discount. š Visit my home page: www.joannelee.com is almost ready. Big things coming in the new year. Special thanks to Reham for building it and prepping the marketing ā reach out to him if you need tech/marketing support: š§ octagon.ghl@gmail.com š THANK YOU (From Me to You)Happy Thanksgiving to you ā who listens, learns, shows up. When I started this podcast I was just talking into the void. Now thousands of you tune in. It means everything. Iām deeply grateful for your time, your curiosity, your willingness to think critically. Hereās to smart supplements, strong bodies, clear minds ā and choices we make with intention. ā Joanne Lee Cornish š§” | |||
| PCOS Doesnāt Retire at 40 | 22 Nov 2025 | 00:24:16 | |
š SHOW NOTES ā āPCOS Doesnāt End at 30: The Midlife Metabolic Storm No One Warned Us Aboutā
Most women only hear about PCOS in their teens or twenties ā when cycles are irregular, acne is flaring, weight is piling onto the midsection, and fertility becomes a concern. But hereās the truth: š PCOS does NOT disappear. š Symptoms simply shift. š And midlife can amplify everything that was simmering beneath the surface for decades. In this episode of Midlife Mayhem, Joanne breaks down the real metabolic story behind PCOS ā not the simplified, fertility-focused version most women are handed in their early years. Youāll learn: š„ Why PCOS is a metabolic condition first ā reproductive secondPCOS fundamentally affects insulin, inflammation, and cortisol long before it affects fertility. Those root issues follow women into midlife even when cycle symptoms fade. š„ Why some symptoms seem to āimproveā with age ā and why thatās misleadingRegular cycles and clearer skin donāt mean PCOS is gone. It simply means estrogen and progesterone have shifted, masking reproductive symptoms while worsening metabolic ones. š„ How midlife hormones collide with PCOS physiologyThis is the perfect storm no one talks about. Declining estrogen + progesterone + long-standing insulin resistance = intensified midsection fat gain, inflammation, cravings, fatigue, and higher cardiometabolic risk. š„ The hidden PCOS symptoms many women mistake for ājust menopauseāAfternoon crashes, carb cravings, stubborn belly fat, worsening triglycerides, glucose instability, and unexplained inflammation ā these arenāt random. Theyāre PCOS physiology expressing itself in a new hormonal landscape. š„ Why PCOS is more important, not less, after 40When estrogen drops, insulin resistance rises. When muscle declines, metabolic flexibility crashes. And when progesterone disappears, inflammation spikes. Midlife magnifies every mechanism behind PCOS. š„ The good news: midlife is the BEST time to correct PCOS physiologyWith the chaos of cycles behind them, women can finally address PCOS with precision: strength training, protein prioritization, carb timing, gut repair, insulin management, targeted supplementation, GLP-1 support, and HRT where appropriate. This episode is packed with the depth, physiology, and straight-talk education that midlife women deserve ā and rarely receive. š Resources & LinksāØ 5-Amino-1MQ ā Metabolic, energy & body composition support š www.5amino.com āØ SLU-PP-332 (āExercise in a Bottleā) ā A next-generation mitochondrial & longevity compound š www.slu332.com āØ Joanneās New Website (80% complete ā launching soon!) š www.joannelee.com āØ To connect with Joanne directly: š© joanne@joannelee.com | |||
| Needle Worship: Why Everyone Suddenly Wants to Inject Everything | 18 Nov 2025 | 00:22:43 | |
The Cult of the Needle: Why Everyoneās Injecting Everything ā and Why You Donāt Need To
In this episode of Midlife Mayhem, Joanne dives into one of the wildest cultural shifts in modern health and fitness: how we went from terrified of needles to injecting everything in sight ā from weight loss medications to peptides, and now, even experimental compounds. A few years ago, the idea of self-injecting anything was unthinkable. Today? People proudly post their peptide stacks like theyāre Michelin-star meals. But somewhere in all this newfound syringe enthusiasm, weāve lost sight of something important: the delivery system doesnāt determine the result ā the mechanism does. š Inside This EpisodeThis is a deep, science-backed, myth-busting conversation for anyone curious about:
Injectables look hardcore. They feel scientific. But for many compounds ā especially small molecules designed to work through long-term cellular signaling ā oral delivery isnāt a compromise. Itās often the smarter, safer, and more sustainable route. The body doesnāt care how fast something hits your bloodstream; it cares how well it integrates into your system. And thatās where the hype ends and the science begins. ā” Key QuotesāInjectables were designed for lab control, not lifestyle performance.ā āNeedles spike. Capsules sustain. And for long-term results ā stability wins.ā āWeāve glamorized the syringe, but metabolism doesnāt need theater ā it needs consistency.ā š§¬ Want to Learn More?Explore the science, studies, and benefits behind these two groundbreaking compounds: š www.5amino.com ā Learn about 5-Amino-1MQ and how it supports metabolism, energy, and muscle preservation. š www.slu332.com ā Discover SLU-PP-332, the endurance molecule known as āexercise in a bottle.ā And for more in-depth discussions on midlife performance, muscle, and metabolism: š„ Subscribe to my YouTube channel ā @JoanneLeeCornish | |||
| When Pain is Not Progress | 16 Nov 2025 | 00:44:22 | |
šļø Episode Title:
āSore but Not Growing: Why Pain Isnāt Proof of Progressā š” Full Episode Summary (for Readers)Weāve been taught to wear soreness like a badge of honor. If you canāt sit down after leg day, thatās proof you ādid it right,ā right? Wrong. Soreness is inflammation ā not progress. Itās a sign your muscles are repairing micro-tears, not necessarily adapting or growing stronger. In fact, constant soreness can be a red flag: poor recovery, hormonal imbalance, or even overtraining. Letās unpack it all. 1ļøā£ What Soreness Really IsThat post-workout ache ā called DOMS (Delayed Onset Muscle Soreness) ā is your immune systemās inflammatory response to microscopic damage in muscle fibers, especially from eccentric (lowering) phases of movement. Think walking downhill, controlling a squat on the way down, or those long negative reps everyone swears by. Your body rushes repair crews ā fluid, enzymes, and immune cells ā to the scene. The result: tight, swollen, tender muscles. It feels productive, but itās not a direct measure of effectiveness. You can grow without pain ā and you can be wrecked for days and make zero progress. 2ļøā£ Why Youāre Sore (and Still Not Growing)Soreness doesnāt always mean success. It usually means you did something new, not necessarily something optimal. Hereās why:
So that crippling soreness youāre proud of? Thatās your body saying, āIām still fixing what you broke last week.ā 3ļøā£ Who Gets the Most Sore
Depends.
The goal isnāt to crawl out of the gym ā itās to keep coming back. Consistency outperforms intensity every time. 5ļøā£ When Soreness Becomes a Warning SignIf youāre always sore, youāre not recovering ā youāre overtraining. This isnāt dedication. Itās dysfunction. Chronically sore athletes often show:
If this sounds like you, stop chasing soreness and start chasing balance. Youāre not getting fitter ā youāre getting inflamed. 6ļøā£ How to Reduce Soreness and Actually Grow
Your labs often tell the real story. If youāre training hard but always sore, ask your doctor about:
These numbers explain more about your soreness than your workouts ever could. 8ļøā£ The Big TakeawaySoreness isnāt the goal. Adaptation is. Real progress doesnāt come from pain ā it comes from stimulus, recovery, and consistency. Muscle grows when you give your body enough stress to signal growth, and enough recovery to make it happen. Stop chasing the ache. Start mastering the process. š Work With Joanne: A Perfect 10If you love the depth and science in this episode, imagine applying that precision to your own health. Joanne is now accepting applications for A Perfect 10, her exclusive 10-month mentorship beginning February 2026. Ten women. Ten months. A master-level experience covering hormones, training, nutrition, mindset, and midlife mastery ā built for women who refuse to fade quietly. If youāre ready to understand your physiology, master your metabolism, and feel stronger than ever, email Joanne directly at joanne@joannelee.com for details. | |||
| Hormones off the Hook! | 12 Nov 2025 | 00:27:48 | |
šļø Episode Title:
āHormones Off the Hook: What the FDAās New Decision Means for Women, HRT, and the Future of Menopause Careā š” Episode Summary:For decades, women have been warned that hormone replacement therapy (HRT) is risky business ā linked to heart disease, cancer, and every imaginable midlife horror story. But that narrative just flipped. In a landmark move, the FDA has lifted the black box warnings from many HRT products ā a long-overdue acknowledgment that the old data was outdated, misunderstood, and unnecessarily fear-inducing. In this episode, Joanne breaks down:
This episode is your science-based, hype-free breakdown of one of the most important updates in womenās health in decades. šÆ Why Youāll Want to Listen:If youāve ever been told HRT is ātoo risky,ā or youāve suffered through hot flashes, mood swings, or sleepless nights because you thought you had no options ā this conversation changes everything. Itās time to replace fear with facts and take control of midlife on your terms. š Work With Joanne:Joanne is now accepting applications for her exclusive 10-month mentorship, A Perfect 10, starting February 2026. Ten women. Ten months. A deep-dive journey into hormones, training, nutrition, mindset, and the science of midlife mastery. If youāre ready to look, feel, and live at your absolute best ā email Joanne directly at joanne@joannelee.com for details. | |||
| FASTING - FRIEND OR FOE? | 04 Nov 2025 | 00:48:34 | |
Rewriting My Midlife Brand, Metabolism & Fasting: Why Iām Becoming JoanneLee.com Episode Description In this episode, I pull back the curtain on a big shift: after 30 years as The Shrink Shop, Iām moving everything under JoanneLee.com and fully owning the work I actually do ā high-level body composition and midlife coaching that goes way beyond ājust weight loss.ā Weāll dive into why Iām rebranding, how my coaching has evolved, and then get into the science of fasting, metabolic slowdown, and midlife hormones ā including why fasting is powerful for some bodies and a terrible idea for others. In This Episode, Youāll Hear About:š Why Iām Rebranding to JoanneLee.com
š§ My Coaching Philosophy: Science First, Trends Second
ā³ Constant Calorie Restriction vs Fasting: What Really Happens to Your Metabolism
š„ Metabolic Adaptation & Why Pushing Harder Backfires
ā” Fasting: Myths, Benefits & Where It Actually Helps
ā ļø Why Fasting Is Not for Everyone ā Especially in Midlife
šÆ Elite Coaching for Midlife: My 10-Month Program
My new website ā www.JoanneLee.com ā should be live in the next month, where youāll be able to see all my programs, resources, and ways to work with me in one place. š© In the meantime, if youāre interested in my Elite 10-month coaching program, email me directly at joanne@joannelee.com and tell me a bit about where you are right now and what you want the next decade of your life and body to look like. Midlife isnāt the decline everyone expects. Itās the last, best opportunity to become an outlier. | |||
| The Journey to Menopause, what to expect and when | 31 Oct 2025 | 00:43:19 | |
Most women are never told what to expect as they approach menopause. Thereās no handbook, no clear roadmap ā just years of confusion, self-blame, and frustration as symptoms slowly appear. Itās heartbreaking that we enter one of the biggest biological transitions of our lives unprepared ā often told to ājust get on with it.ā In this episode, Joanne breaks down the menopause journey ā a stage-by-stage guide explaining whatās happening in your body, when itās likely to happen, and the conversations you should be having with your doctor (and yourself). While every womanās experience is unique, thereās a general timeline most women follow. And understanding it can completely change how you experience this chapter. The Menopause Journey: What to Expect š± Early 40s ā The First Shifts (Perimenopause Begins)This is when subtle hormonal changes start ā long before your period stops.
This stage is often missed because cycles are still regular ā yet the foundation for your next decade is being set right here. š¢ Mid 40s ā The Rollercoaster YearsThe hormone swings now become much more noticeable ā and unpredictable.
This is when women often feel like theyāre ālosing controlā of their body ā but itās biology, not failure. š Late 40s ā The TransitionThe true shift begins here ā ovulation becomes inconsistent, and estrogen begins its long-term decline.
Some women move through this stage smoothly ā others donāt. Lifestyle, genetics, stress, and body composition all play a huge role. šø Early 50s ā Menopause (12 Months Without a Period)This marks the official definition of menopause.
This is often the stage where women finally seek help ā but the truth is, this conversation should start years earlier. š¤ Mid 50s and Beyond ā PostmenopauseThe storm calms ā but long-term health now depends on what youāve built (or lost) during the previous stages.
Every woman deserves to enter menopause informed and empowered, not confused and blindsided. This isnāt just about hormones ā itās about identity, vitality, and confidence. Understanding the stages allows you to prepare, protect your long-term health, and take control of your own story. Because menopause isnāt an ending ā itās a recalibration. And with the right support, it can be one of the strongest, healthiest chapters of your life. š§ Listen to the full episode now to learn how to recognize the signs, support your hormones, and make informed choices that serve you. š Learn more at www.midlifemonth.com š Explore coaching and programs at www.jlcstrong.com | |||
| Aging is Not a Number | 10 Oct 2025 | 00:34:05 | |
Ā Aging is not a numberWeāve all heard the phrase āThe mitochondria is the powerhouse of the cellā ā probably in high school biology, on a meme, or even on a T-shirt. But what most people donāt realize is that this isnāt just trivia. This is the foundation of how you age, how you feel, and how your body performs every single day. In this episode, Joanne breaks down what cellular health really means ā in plain English ā and why the slow changes we call āagingā actually begin at the cellular level. Youāll learn how the tiny factories inside your body, your mitochondria, determine your energy, recovery, fat-burning ability, and even how fast you age. Key Takeaways š§¬ Aging Is CellularAging doesnāt start on the outside ā it starts inside your cells. As mitochondria (your bodyās energy factories) become less efficient, you experience fatigue, slower recovery, brain fog, and stubborn fat gain. Cellular decline is aging. ā” Your Energy FactoryEvery cell in your body relies on mitochondria to create ATP ā your bodyās version of a rechargeable battery. That means every blink, every heartbeat, every lift in the gym depends on these little energy makers. When theyāre working well, you feel strong and unstoppable. When theyāre not, you feel sluggish, no matter how āhealthyā you think you are. šš„©š„ Metabolic FlexibilityHealthy mitochondria can switch easily between using carbs and fats for fuel ā whatās called metabolic flexibility. When that flexibility is lost, you become dependent on sugar and frequent snacks to keep going. That āI canāt skip breakfast or Iāll crashā feeling? Itās not lack of willpower ā itās your mitochondria waving the white flag. šØ The Overload ProblemWhen you constantly overfeed your cells ā too much sugar, processed fat, or just too much food ā mitochondria canāt keep up. They start producing āsmokeā in the form of free radicals. Over time, this creates oxidative stress, damaging your proteins, membranes, and DNA. Itās the invisible corrosion that accelerates aging. š¤ Lifestyle, Not LuckWhile some mitochondrial decline happens naturally with age, most of it comes from modern living ā poor sleep, chronic stress, processed food, alcohol, and inactivity. These donāt just make you tired; they literally wear down your cells. The good news? The opposite is true too. You can rebuild cellular strength through simple, repeatable habits that compound over time. šāāļø Building New MitochondriaYour body can make new mitochondria ā a process called mitochondrial biogenesis. Exercise (especially Zone 2 cardio), consistent sleep, balanced nutrition, and hormetic stressors (like cold exposure or fasting) signal your body to āhire new workers.ā More mitochondria = more energy, better fat burning, and slower aging. Real-Life Cellular Health Checklist
You canāt see your mitochondria, but you can feel them. When theyāre healthy, you have energy, focus, resilience, and a body that responds. When theyāre not, you feel old ā even if youāre not. The real secret to longevity and vitality isnāt a magic supplement or a fancy detox. Itās cellular health. Itās the simple lifestyle habits ā the ones we brush off as ātoo small to matterā ā that quietly build your cellular foundation over time. š§ Tune in and learn how to become the CEO of your own cellular factory. Because when your cells thrive, you thrive. š Learn more at www.midlifemonth.com š Explore coaching and programs at www.jlcstrong.com | |||
| RED LIGHT THERAPY - why a mask is not a bed | 14 Feb 2026 | 00:26:42 | |
š“ Red Light Therapy ā The Bit Nobody Explains Properly Red light therapy is not one thing. Ā People hear āred lightā and assume a face mask, a mat, a sauna, and a $3,000 panel are all just different price points of the same thing. Theyāre not. They are doing different jobs in the body. And if you donāt understand that, you either overspendā¦ or you buy the wrong tool and feel disappointed. So hereās what actually matters. š¬ Itās About WavelengthĀWhen we talk about red light therapy, weāre really talking about specific wavelengths of light interacting with your mitochondria ā your cellular batteries. That part is the same. What changes? How deep the light penetrates. š“ Red Light (630ā660nm)This stays relatively superficial. Itās brilliant for:
Thatās why face masks work. Theyāre not nonsense. Theyāre just skin-focused. But red light alone doesnāt reach muscle tissue in any meaningful way. š“ā« Near Infrared (810ā880nm)This goes much deeper. Now youāre influencing:
This is where things become systemic. If your goal is skin? Red light may be perfect. If your goal is recovery, inflammation reduction, deeper sleep, better resilience? You need near infrared. š„ And What About Infrared Saunas?Different again. Saunas use heat. Heat improves circulation and sweating. Thatās thermal stress. Helpful? Yes. The same as mitochondrial signaling from red/NIR light? No. Sauna = heat adaptation Red/NIR = cellular signaling Completely different mechanisms. š Coverage Matters More Than You ThinkA small mask treats a small area. A mat treats a local region. A panel or bed treats the whole body. And mitochondria donāt live just in your face. If you want:
Surface area exposure matters. This is why Kevin and I ended up with the larger setup. What started as scar support turned into something much bigger. Yes, his healing was remarkable. But what surprised us most? The sleep. The depth. The calm. The way training stopped feeling like it drained me and started feeling like it rebuilt me. Thatās not magic. Thatās improved cellular energy and lower inflammatory load. ā ļø Important Reality CheckRed light therapy is a support tool. It enhances recovery. It regulates the nervous system. It improves resilience. But it does not replace intelligent training. If youāre not:
No amount of light will create the body you want. šŖ And Thatās Why Muscle Month ExistsWe start March 29. This is not random workouts. This is structured hypertrophy training for midlife physiology. Inside Muscle Month we cover:
Red light can support recovery. Muscle changes your metabolism. If you want to build the foundation properly: š www.musclemonth.com Letās build the body that doesnāt need constant fixing. Joanne šŖ | |||
| A New FDA "ban" | 06 Oct 2025 | 00:28:26 | |
Why the FDA Reclassified 17 Peptides ā and What It Really Meansā š¬ Episode DescriptionThe headlines said the FDA ābanned 17 peptides.ā But the truth? Itās not a sudden ban ā itās the inevitable fallout of peptides becoming too popular for their own good. In this episode, Joanne Lee Cornish breaks down what really happened in July, why it started with the GLP-1 explosion, and how the FDAās new classification is reshaping the peptide world. From BPC-157 to MOTs-C and Epitalon, weāll explore what each of the 17 peptides was known for, why compounding pharmacies canāt touch them anymore, and why large-scale human trials are still a distant dream. Joanne also dives into the biggest roadblocks ā why most peptides canāt be patented, and why that makes them a direct threat to multi-billion-dollar pharmaceuticals. The result? Theyāre too natural to own, too effective to ignore, and too competitive for Big Pharma to tolerate. If youāre curious about where the peptide world stands now ā whatās still available, what to be cautious about, and how this all ties back to the booming GLP-1 market ā this 20-minute episode will bring it all together. š§ In This Episode
Peptides didnāt suddenly become unsafe ā they became too popular. And when something natural threatens a billion-dollar industry, regulation always follows. š Mentioned in This EpisodeLearn more about the peptides discussed in this episode and the science behind them:
šļø Midlife Mayhem is available on all major platforms. Subscribe, share, and leave a review if you enjoyed this deep dive into the science, politics, and reality of modern health optimization. | |||
| THE BEST FITNESS TRACKER - YOUR WAIST | 26 Sep 2025 | 00:31:54 | |
What Your Waist Is Really Telling You (Midlife Mayhem)
Episode summary Your waist isnāt just āaestheticāāitās a metabolic dashboard. In this episode, Joanne breaks down why central fat (especially visceral fat) screams insulin resistance, tanks testosterone in men, drives unfavorable estrogen dynamics in women, and turns up the dial on inflammation, fatty liver, and long-term disease risk. Youāll learn simple ways to measure risk at home, where the classic inch cut-offs came from, why waist-to-height ratio may be even better, and how to shrink visceral fat without living in the gym. Quick hits
What we cover
How to measure at home (30 seconds)
Science spotlight (plain-English)
Action plan (doable this week)
Resources mentioned
Links & how to connect
| |||
| DOES YOUR FOOD TASTE LIKE VOMIT? | 17 Sep 2025 | 00:54:58 | |
š Mastering Midlife starts this Sunday! This is my most in-depth program of the year, and inside weāll cover everything from hormones to metabolism to why weight loss feels harder in midlife. In this episode, Iāll also give you a sneak peek into one of our topics: plateausāwhy they happen, and what to do when your body stalls. If youāre ready to finally understand your body in midlife (instead of fighting it), join us at www.midlifemonth.com. š What This Episode is AboutEver wondered why your best friend thinks cilantro is fresh and zesty, but you swear it tastes like dish soap? Or why coconut oil makes some people swoon, while others gag like theyāve just inhaled vomit fumes? Spoiler: itās not dramaāitās genetics. In this episode of Midlife Mayhem, I break down the science of taste and why weāre all living in slightly different āflavor universes.ā Youāll learn how genes control what we taste, why some of us are cursed with bitter broccoli, and how your sweet tooth might actually be written into your DNA. And as a bonus, Iāll walk you through one of the biggest frustrations in weight loss: plateaus. Youāll hear why your body stalls, whatās happening under the hood, and the strategies I use with clients to break through and keep momentum going. š§¬ Highlights from the Episode
Your genes influence what foods you love, hate, or find downright disgusting. But while DNA sets the stage, your habits, diet, and mindset decide how you adapt. You can actually learn to enjoy healthier foods, break through plateaus, and make midlife your strongest chapter yet. š Join me for Mastering Midlifeāstarting this Sunday. Donāt waste another year wondering why your body feels stuck. Learn how to work with your genetics, hormones, and metabolism instead of fighting them. ā”ļø Sign up now at www.midlifemonth.com | |||
| Birth Control ā HRT, so why do they prescribe it? | 15 Sep 2025 | 00:32:10 | |
Episode Title: Why the WHI Study Still Misguides Midlife Women + Why Birth Control Isnāt Hormone Therapy Episode OverviewMastering Midlife starts on SUNDAY (Sept 21) www.midlifemonth.com Ā In this episode of Midlife Mayhem, Joanne Lee Cornish breaks down one of the most damaging studies in womenās health historyāthe Womenās Health Initiative (WHI)āand explains how its flawed design still shapes the way doctors approach hormone replacement therapy (HRT) today. She also explores why so many women in their 40s and 50s are prescribed birth control as āhormone therapyā, why it might feel like it works, and why the long-term consequences can be deeply concerning. This conversation is not just for womenāmen face their own version of hormonal decline in midlife, and understanding both journeys creates stronger health, stronger relationships, and a deeper level of compassion. What Youāll Learn in This Episode
Weāve spent over two decades living with the fallout of a flawed study. If youāve been scared of HRT, or if your doctor avoids the conversation, this episode will help you understand whyāand how to ask better questions, find the right practitioners, and take control of your midlife journey. Call to ActionThis episode is just the beginning. If you want to go deeper, get real strategies, and finally master your midlife years, join my Mastering Midlife Programāstarting Sunday, September 21. š www.midlifemonth.com This program only runs once a year. Youāll get:
As one past participant said: āI didnāt want to join. My wife dragged me in. But this program did more for our marriage than two years of therapy.ā Donāt waitāthis is your chance to stop guessing, stop Googling, and start thriving. āØ Midlife may feel like mayhem, but with the right knowledge and strategy, it becomes the best chapter yet. | |||
| DHM + L-Cysteine & Alpha GPC + DLPA: Reduce Alcoholās Effects and Unlock Laser Focus | 10 Sep 2025 | 00:32:54 | |
Welcome to Midlife Mayhem! For the first time, Iām not just talking to you through your headphones ā Iām also filming this for YouTube. So if youād rather see me chatting through todayās episode, head over to (joanne lee cornish)Ā my YouTube channel.Ā Today, I want to share some of the lesser-known supplement pairings I personally use and keep on hand. These arenāt your typical multivitamins or fish oils ā theyāre unique stacks that I pull out a couple of times a month when I need them. And since my Mastering Midlife Program kicks off on September 21, I thought this was the perfect time to give you a preview. š¶ DHM + L-Cysteine: My āAlcohol Insuranceā StackOkay, letās talk about what I jokingly call my going-out stack. If I know Iām going to enjoy a glass of wine or two, this is what I reach for:
š” How I use it: If I know Iāll have more than one drink, I take one capsule of DHM (around 350ā500 mg) and one capsule of L-Cysteine (500 mg) after my first drink. Honestly, if I only have one glass, I donāt need them, but Iāll often still take them ā it just helps me feel clearer and better the next day. And hereās the kicker: these are simple, inexpensive supplements. The DHM I use is by Nutricost, and the L-Cysteine is by NOW ā but you donāt have to stick to those brands. Theyāre basic compounds, no need to overpay for a fancy āhangover pillā when you can pair them yourself for less than $30 and get way more doses. ā”ļø Alpha GPC + DLPA: The Focus & Flow StackNow, letās shift gears to another duo I love ā not for social nights out, but for when I need serious focus and mental clarity. This is my deep work stack, perfect for writing, planning, or any project that requires a lot of brainpower.
š” How I use it: I donāt take these every day. For me, itās more of a āpower buttonā stack. If I know I need a solid 2ā3 hours of uninterrupted writing, content creation, or really intense focus, Iāll take one DLPA and one Alpha GPC together. About 20ā30 minutes later, it feels like the fog lifts, Iāve got more drive, and I can really lock in. Are they stimulants? Not in the jittery, wired way that coffee or pre-workouts can be. You donāt get the crash. Instead, itās like your brain is clicking into gear ā smooth energy, clearer thinking, better recall. š§ Mastering Midlife Program ā Starts September 21!If all of this has your brain buzzing and you want to learn more about how to use supplements (without the confusion or hype), then Iād love to invite you to join me in the Mastering Midlife Program, starting September 21st. Hereās what youāll get:
Midlife is not something to dread ā itās your chance to step into a vibrant new chapter of strength, energy, and confidence. But you need the right tools and strategies to make that happen. Thatās exactly what weāll cover in this program. š We start September 21st. Spots are limited. Check out all the details here: midlifemonth.com āØ Thanks so much for tuning into Midlife Mayhem! If you enjoyed this episode, please share it with a friend who might find it helpful. And if you want the full supplement deep dive (plus all my midlife optimization strategies), join us inside the program. Brands mentioned DHM (nutricost) L cysteine (NOW)Ā DLPA (Life Extension) Alpha GPC (NOW) | |||
| Cellular Energy, NAD+, and Gut Diversity Demystified | 08 Sep 2025 | 00:50:39 | |
Recorded: September 6 (rainy morning in Idaho š§ļø) Host: Joanne Lee Cornish Theme: Cutting through the ātoo simpleā and the ātoo complexā to the useful middleāso you actually know what to do and why it works. Why this episode mattersThereās a giant gap in health education: on one side, fluffy tips (āeat healthy fats!ā); on the other, firehose-science that sounds impressive but leaves you asking, ā¦now what? This episode lives in the middle. Youāll get plain-English explanations of high-value concepts and, more importantly, how to implement them for midlife results. ā”ļø Heads up: Enrollment for Mastering Midlife starts really soon. Itās a 10-Step to Success program with live coaching plus a full content library so you can learn at your own pace. Details below. Episode Highlights 1) The āGapā I Fill (00:29ā03:31)
We name the elephant in the room: terms are tossed around like everyone learned this in school (we didnāt). This series clarifies the why and the how so you can use the info. Topics called out: mitochondria, cellular energy, NAD+, autophagy, mTOR/AMPK, BDNF, leptin resistance, metabolic flexibility, glycation, inflamaging, photobiomodulation, peptides (BPC-157, tesamorelin, GHK), exosomes, stem cells, senescent cells, HRV, cold exposure/brown fat, methylation, zonulin, LPS, histamine intolerance, oxalates, collagen cross-linking, microdosing, sarcopenia, longevity genes, and more. 4) Deep Dives (Plain English) A) Mitochondria & Cellular Energy (10:07ā18:43)
If you want me to continue this series and break down more terms (mTOR/AMPK, autophagy, HRV, cold exposure, methylation, histamine intolerance, oxalates, collagen cross-linking, and more), email me and tell me which topics you want next. | |||
| The Dangerous Advice Thatās Keeping Midlifers Weak | 29 Aug 2025 | 00:20:12 | |
Show Notes ā Midlife Mayhem Podcast
Episode Type: Venting / Educational Rant Program Mentioned: Mastering Midlife (Sept 21 ā Nov 1) ā www.midlifemonth.com šļø Episode OverviewIn this episode, Joanne takes aim at a recent Telegraph article that claimed you can lose weight without losing muscle by following outdated and misleading advice. From the laughably low protein recommendations (45g/day for women) to the suggestion that light weights and bodyweight exercise are enough for midlife muscle preservation, Jo breaks down why this kind of misinformation is dangerousānot just frustrating. This episode is raw, fiery, and unapologeticāa venting session that highlights why midlife is not the time for āeveryone gets a trophyā advice. Instead, itās the time for clear, science-backed strategies that actually protect muscle, metabolism, and long-term vitality. š„ Key Topics Covered 1. Why 45g of Protein is a Joke
Midlife doesnāt have to mean decline. Joanneās signature Mastering Midlife program runs Sept 21 ā Nov 1 and gives you the full roadmap for building muscle, balancing hormones, optimizing metabolism, and rewriting the script for your next decades. š Learn more and join at www.midlifemonth.com š§ Listener QuestionJoanne ends this rant with a question for her audience:
ā Bottom line: Donāt buy into outdated ālight weights and 45g proteinā nonsense. Midlife is your one chance to create a strong, lean, healthy body that carries you into later life with energy and independence. Do the work thatās necessaryānot the fluff that gets printed in newspapers. | |||
| Fat Burning, Muscle Protection & Midlife Energy: SLU-PP-332 and 5-Amino-1MQ Explained | 27 Aug 2025 | 00:41:24 | |
Midlife Mayhem ā August 27, 2025
SLU-PP-332, 5-Amino-1MQ, and the Truth About Midlife Muscle & Fat Hey friends, welcome back to Midlife Mayhem! Iāve just returned from a whirlwind trip through England and Greeceāa mix of family remembrance, laughter, tears, chaos, and joy. Iām running on jet lag fumes, but I wanted to sit down and share something important with you today: two breakthrough compounds that could be absolute game-changers for midlife body compositionāSLU-PP-332 and 5-Amino-1MQ. š SLU-PP-332 is now available at www.slu332.com š 5-Amino-1MQ is available at www.5amino.com š You can also buy both together at a discounted bundle price on either site. And donāt forgetāmy Mastering Midlife program kicks off September 21 ā November 1. Learn more and sign up at www.slu332.com 5-Amino-1MQ ā www.5amino.com Mastering Midlife (Sept 21 ā Nov 1) ā www.midlifemonth.com Email me anytime with questions: jo@theshrinkshop.com | |||
| The LiverāBody Composition Connection: Why Your Results May Be Stuck | 18 Aug 2025 | 00:18:39 | |
We tend to think of the liver as āthe detox organ.ā We imagine green juice cleanses, detox teas, and vague ideas about āflushing toxins.ā But your liver is so much more than that ā itās a powerhouse that affects every aspect of your body composition, from how much fat you store to how much energy you have. And while the liver is incredibly resilient (it can literally regrow after being partially removed), modern lifestyles are pushing it past its limits. Thatās why weāre now seeing non-alcoholic fatty liver disease (NAFLD) not just in adults, but alarmingly, in children. In this episode, weāre diving deep into: 1. The Liverās Role in Fat Storage and Fat Burning
A healthy liver helps you:
When the liver is struggling, everything from fat loss to hormone balance to workout recovery becomes harder. Key TakeawayThe liver is a workhorse ā but itās underappreciated and often abused. If your fat loss has stalled, your energy is inconsistent, or your hormones are out of balance, your liver might be the missing link. š Next Live Program ā Mastering Midlife (Sept 14 ā Oct 25) If youāre ready to reset your metabolism, balance your hormones, and build a lean, strong body in midlife, join me for my ever-popular Mastering Midlife program. This yearās live program includes:
We only run this once a year live. Reserve your spot today at: š www.midlifemonth.com | |||
| Gene Editing: The New GMO Loophole Youāre Not Hearing About | 10 Aug 2025 | 00:29:46 | |
Weāve all heard the term GMO ā genetically modified organisms ā and most of us know itās controversial. But thereās a newer, slicker technology making its way into our food supply thatās flying under the radar: gene editing. Itās marketed as ānatural,ā itās not always labeled, and itās already on supermarket shelves. The problem? Most consumers have no idea itās thereā¦ or what it could mean for our health. In this episode, I pull back the curtain on:
I also share practical, actionable steps you can take now to reduce your exposure, including how to identify higher-risk foods, what to look for on labels, and why ā100% organicā is a very different standard from āorganic.ā This isnāt fearmongering ā itās about being informed and proactive before the āmonsterā grows too big to contain. š Donāt Miss My Next Live Coaching Program ā Mastering MidlifeIf you want to reclaim your energy, optimize your hormones, and build a lean, strong body in midlife and beyond, now is the time to join the ever-popular Mastering Midlife program. Live from September 14 ā October 25, 2025, this yearās program is bigger and better than ever, with a brand-new pacing designed for busy lives:
Reserve your spot at www.midlifemonth.com and step into the healthiest, strongest version of yourself. | |||
| Leg Hair, Estrogen Patches & Taco Bell | 10 Feb 2026 | 00:27:01 | |
š¤Ø Three Topics That Should Never Be in the Same Episode (But Are)
Today weāre talking about:
This is not a shock-value episode. This is a āyour body is communicating very clearly and you should probably listenā episode. š¦µ Why Youāre Not Shaving Your Legs Anymore (And Why That Matters)At some point ā usually late 30s or 40s ā many women notice:
It feels convenient. It also means something. Whatās actually happening:
This process is called follicular miniaturization. Same biology as scalp hair thinning ā just a very different emotional reaction. Why I care:Hair growth is a non-essential function. So is muscle. When your body stops prioritizing hair growth, itās often signaling:
Which is exactly why āI lift weights and eat proteinā is not enough to build muscle in midlife. You have to create the right internal environment. (Yes ā Muscle Month teaches exactly that. More on timing below.) š Why Your Estrogen Patch āStopped WorkingāThis came up within an hour of recording. You start HRT ā feel great ā months later ā bloodwork drops ā symptoms creep back ā āMy patch isnāt working anymore.ā Hereās the truth: š§ Hormones donāt act alone ā receptors matterHormones are keys. Receptors are locks. If the lock stops responding, it doesnāt matter how many keys you send. Estrogen receptors are:
When you place your estrogen patch in the same spot over and over, receptors can:
Rotate thoughtfully:
This respects receptor biology, not just convenience ā and many women see steadier bloodwork as a result. š® Why Taco Bell Supreme Keeps Sending My Client to the ERThis oneās funnyā¦ until it isnāt. My client:
This is not food poisoning. Itās a perfect biochemical storm. šØ The likely culprits: 1. Histamine overload
Symptoms can include:
(If wine suddenly wrecks you now ā same category.) 2. Seed oils & emulsifiers
Your immune system sees that and hits the panic button. 3. Gluten + FODMAP spice comboEven without celiac:
This can trigger mast cell activation and full-body reactions. 4. Gallbladder slowdown
So no ā itās not Taco Bell. Itās the context. š§© What Do Leg Hair, Estrogen Patches & Taco Bell Have in Common?They all point to the same truth: Midlife isnāt about being fragile ā but it is less forgiving. You canāt ignore:
And you definitely canāt eat like a 22-year-old with a bulletproof liver anymore. š£ A Quick Update: Muscle MonthMuscle Month has been postponed. Not because I donāt love it ā but because it requires:
And I refuse to run programs half-present and stressed. š New target start: end of March Dates will be updated at musclemonth.com (You now have extra time to decide if building muscle properly ā not accidentally losing it ā matters to you.) š Final Bits
| |||
| Starbucks Stomach | 31 Jul 2025 | 00:22:20 | |
If youāve ever left Starbucks feeling bloated, sluggish, orā¦ ahemā¦ blocked up for days, youāre not imagining things. In this episode, I dive deep into why Starbucks hits your gut differently than your local coffee shop. From dark roasted beans and ultra-pasteurized milk to highly processed plant-based alternatives and the whole A1 vs A2 milk debate, I break down exactly whatās going on ā and why it matters for your digestion, energy, and even your waistline. I also explain why even if you donāt think youāre lactose intolerant, you might still react to certain dairy proteins ā and how a simple milk swap could make a world of difference. This topic comes straight out of my Tight28 programās dairy module, so if youāve been struggling with gut discomfort, unexplained puffiness, or sluggish digestion, youāll definitely want to listen in. What Youāll Learn in This Episodeā The Coffee Factor
š„ The Dairy Factor
š± The Milk Alternative Trap
š A1 vs A2 Milk Explained
This episode barely scratches the surface of what I teach in Tight28, my 28-day program designed to uncover hidden food sensitivities, calm inflammation, and get your digestion ā and your body composition ā working in your favor. Check it out here: www.jlcstrong.com Resources & Links Mentioned
If you enjoyed this episode, please subscribe, leave a review, and share it with someone whoās still wondering why their Starbucks habit might be causing their gut drama. | |||
| Are You Building Muscle or Breaking Down? Let Bloodwork Decide | 29 Jul 2025 | 00:29:25 | |
If youāve hit a plateau with your workoutsā¦ if you're gaining fat despite training hardā¦ or if you're feeling constantly tired and inflamed, your bloodwork might have the answers. In this episode, we dive into:
Because you donāt build muscle in the gymāyou build it when you're recovering properly. Let's make sure you're set up to build, not break down. š¬ DHEA-to-Cortisol Ratio: What It Means Hormone Ratio What It Means ā ā„ 10:1 Healthy recovery, strong stress resilience, good environment for fat loss & muscle gain ā ļø ā¤ 5:1 Stress outweighs recovery; may stall progress, impair sleep, increase fat storage ā ā¤ 2:1 Burnout, poor training response, HPA axis dysfunction, inflammation, fatigue Ā š§® Example Calculations:
These markers give you insight into whether your training is building your bodyāor breaking it down. š§¬ New Peptides + Supplementsš Now Available: 5-Amino-1MQ A powerful compound that supports fat loss, muscle preservation, and energy through NAD+ pathways. š§Ŗ Coming Late August: SLU-PP-332 If you'd like to be notified the moment it's available, email me at š www.jlcstrong.com Letās find the right fit for your body and your goals. | |||
| Midlife Thermostat | 21 Jul 2025 | 00:38:52 | |
Midlife Mayhem Podcast ā Episode Title: "Midlife Thermostat: Why You're Sweating, Freezing, and Waking Up at 3 A.M." Hosted by: Joanne Lee Cornish šļø Episode Summary:In this packed episode, Joanne tackles one of the most frustrating but misunderstood midlife symptoms: temperature dysregulation. Whether you're a woman waking up drenched in sweat or a man with freezing hands and sleepless nights, your body's thermostat might be working against you. Joanne breaks down how hormonal shifts during perimenopause and andropause disrupt thermoregulationāand what you can do to reset the balance. She also shares the latest on red light therapy, the impact of stress on your nervous system, and how both men and women can support better sleep and energy by working withānot againstātheir biology. š§ Key Topics Covered:
Joanne teases the upcoming release of SLU-PP-332, a compound known for mimicking muscle contraction and supporting fat oxidation. She's working to offer this at a reasonable priceāwatch this space. š Stay Connected:
Sleep quality, body temperature, and hormone health are deeply connected. Midlife is not the time to ignore these cuesāitās the time to understand them and respond with strategy. Whether you're burning up or freezing out, your body is speaking to you. | |||
| The Testosterone Awakening: Why Men Are Taking Back Control | 09 Jul 2025 | 00:37:25 | |
I have been meaning to do this podcast for months! And although I am talking about men and testosterone, ladies please pay attention. Too many men are suffering in silence as their version of menopause (Andropause) is sneaky and subtle and often dismissed. Ā Testosterone isn't just about muscle or libido ā it's the foundation of a manās vitality, strength, confidence, and health. But what happens when it starts to declineā¦ and how can men fight back? In this cutting-edge episode of Midlife Mayhem, Joanne dives deep into the misunderstood world of male hormones, unpacking why testosterone declines with age, what ānormalā actually means, and how lifestyle, labs, and even peptides are helping men take control. If you're a man over 40 (or you care about one), this is essential listening. š In This Episode, You'll Learn:ā Why testosterone declines with age ā and how itās not just aging ā What the medical world considers ānormalāā¦ and why thatās often useless ā The real difference between total vs. free testosterone ā The impact of aromatase (and why belly fat makes everything worse) ā How SHBG binds and blocks your testosterone ā and what to do about it ā Subtle signs of low testosterone most men miss ā Top supplements to lower SHBG and aromatase naturally ā Why TRT might not help if you carry too much fat ā and how to fix that ā The controversial but powerful role of peptides (Kisspeptin, HCG, BPC-157) ā How the right exercise strategy can increase testosterone ā The truth about andropause ā and why itās time we talked about it ā How men are reclaiming their edge with smart lifestyle upgrades and testing š§Ŗ Mentioned in This Episode:
| |||
| HRT or HGH | 05 Jul 2025 | 00:37:50 | |
š„ JULY 4TH FLASH DEAL ā ENDS MONDAY! Buy 1 bottle of 5-Amino-1MQ and get the 2nd for $100 ā thatās a $39 savings! š§¬ Boost fat loss, protect muscle, and optimize your bodyās performance. š Use code JULY4 at checkout at www.5amino.com Expires Monday at noon (MST) ā donāt miss it! This episode is bold, necessary, and deeply personal. Weāre diving into the truth about HRT (Hormone Replacement Therapy) and HGH (Human Growth Hormone), what women actually need, and why most of what you're told is incomplete, underdosed, or simply outdated. š If youāve ever been told āyour labs are normalā while feeling exhausted, anxious, and like a stranger in your own bodyāthis episode is for you. šÆ What Youāll Learn:
Tight28 is my LIVE 28-day program to identify food sensitivities without extreme elimination diets. No gluten, no dairy, no soy, no added sugarājust clean, powerful results. š« No fluff. No detox gimmicks. ā Rapid wins, powerful education, and deep coaching support. ā ļø This live version wonāt return until 2027 as I roll out two other programs. š Join here before Sunday ā youāll thank yourself later. š„ COMING SOON: Mastermind CollectiveA premium membership that includes: ā Full access to all my content ā Weekly live coaching calls ā A curated community of high-level doers ā Access to me This will not be open to everyoneāonly to those serious about growth, community, and results. š Interested? Email Joanne Lee Cornish on YouTube š¬ Learn more about 5-Amino-1MQ: š www.5amino.com š„ Use code JULY4 to get the second bottle for just $100 through Monday! | |||
| HEDONIC EATING - The Food Industry Is WinningāAnd We're Letting It | 30 Jun 2025 | 00:37:18 | |
Tight28 Starts This Sunday!
This 28-day program is all about reclaiming food quality, reducing inflammation, and resetting your understanding of nourishment. Itās soy-, dairy-, gluten-, and added sugarāfree. Learn more at www.tight28.com šļø Episode OverviewIn this episode, Joanne breaks down the two dominant eating models:
And then layers in how the rise of weight-loss medications, engineered food, and cultural shifts are shaping the future of our healthāone dopamine snack at a time. š§ Topics Covered1. Hedonic vs. Homeostatic Eating
2. GLP-1 Medications and Hunger Suppression
3. Cultural Shifts in Movement
4. Parental Modeling and the Generational Impact
5. The Blue Zone Model
6. What the Food Industry Is Doing (Itās Wild):
7. The Leptin and Metabolism Connection
8. Generational Futures: What Happens Next?
Weāre not demonizing medication. Weāre calling for awareness. If we donāt pay attention now, the next few generations may live in a world where:
Ready to reset? Join Joanne inside Tight28 ā starting this Sunday. A return to real food, intentional movement, and a body that worksānot just looks. | |||
| ZONULIN, GLUTEN & ECOLI - a strange connection | 26 Jun 2025 | 00:24:10 | |
šļø Midlife Mayhem Show Notes: Zonulin & Leaky Gut ā Why You Canāt Not Be Affected š Tight28 starts July 6āAugust 2! Enjoy your gluten-filled 4th of Julyā¦ then join us for 28 days of discovery, education, and possibly the biggest physical and mental relief you didnāt know you needed. š Tight28.com š¬ Episode Topic: Zonulin ā The Gatekeeper of Your Gut (And Why Youāre Not Immune)In todayās episode, weāre getting real about zonulināwhat it is, what it does, and why it might be quietly wrecking your health (yes, even if you feel āfineā). Unlike a food sensitivity (which affects some), zonulin affects everyone. Itās not subjective. Itās not up for debate. And it might just be turning your digestive system into a fishnet factory. š§ What Youāll Learn:
Yes.
Join me for Tight28 (July 6āAugust 2) We dive into:
š Tight28.com Letās clean up your gut without a ācleanse.ā Just smart, scientific education with a side of sass. šÆ š£ Final Thoughts:If you eat gluten regularly and think you're unaffectedāyou're not. Zonulin guarantees it. And you can feel better than you do right now. š§ Listen. Learn. Question Everything. Thatās Midlife Mayhem. š Tight28.com | Starts July 6 #MidlifeMayhem #Tight28 #GutHealth #Zonulin #FoodSensitivities #BodyComposition #Inflammation #GlutenFacts #LeakyGut #LPS #GlutenFreeCurious #MidlifeStrong | |||
| HISTAMINE & HORMONES | 22 Jun 2025 | 00:29:53 | |
Tight28 starts July 6 ā only offered once a year in LIVE format. This isnāt a gut reset or an elimination diet. Itās a discovery program for anyone who knows they donāt feel as great as they could. Join now ā WWW.TIGHT28.COM š„ Episode Overview:In this episode, Joanne takes a deep dive into a topic that's rarely discussed but highly impactful: histamine intolerance. Often mistaken for allergies or hormone issues, histamine overload can be the hidden cause behind bloating, anxiety, brain fog, poor sleep, and even body composition challenges. This episode is rich with informationāeven if you donāt listen, the notes below will give you a full understanding of:
Histamine is a naturally occurring compound in your body, essential for:
Histamine isnāt badābut too much of it with too little clearance leads to histamine intolerance. Histamine intolerance = Buildup > Breakdown š What Causes Histamine Intolerance?The key enzyme that breaks histamine down is DAO (diamine oxidase)āand itās made in your gut lining. If your gut is inflamed, leaky, or imbalanced (which it likely is if youāre eating processed foods or have high stress), DAO levels drop. Add in some high-histamine foods or DAO-blocking substances, and boomāyouāre suddenly reacting to foods you used to tolerate just fine. šØ Common Symptoms of Histamine Intolerance
Sound familiar? It often gets misdiagnosed as a hormone imbalance, allergy, or ājust getting older.ā
Midlife Women:
Midlife Men:
Short-Term Fix:
Support DAO Production:
Heal the Gut:
Histamine intolerance is a hidden disruptorāand most people never realize it. That mystery bloating? Restless sleep? Feeling anxious after a glass of wine? It might not be your hormones or aging. It might be your histamine load. You donāt need to cut everything out foreverājust support your system, heal your gut, reduce the overload, and reintroduce foods with clarity and confidence. š Join Tight28 ā Starts July 6Tight28 isnāt about restriction. Itās about discovery. In this one-of-a-kind 4-week coaching program, we explore:
Youāll walk away with clarity, tools, and a completely new understanding of how your body actually works. Only offered LIVE once a year. Join us here ā www.tight28.comĀ July 6 - August 2 | |||
| Chronic Bloating, Fatigue, or Joint Pain? It Could Be a Food Sensitivity | 16 Jun 2025 | 00:28:41 | |
š„ Feeling Swollen, Tired, or Frustrated With Your Progress?
Join me for Tight28, starting July 6th ā a deep dive into food sensitivities, inflammation, and organ health that could be the missing link in your journey to looking and feeling your absolute best. Tight28 isnāt just a meal plan. Itās 28 days of discovery ā uncovering how certain foods may be silently sabotaging your health, comfort, and body composition. This is the only live round for 2025, and the non-scale victories are often immediate. š Learn more at www.tight28.com š§ Episode Title: How Food Sensitivities Might Be Causing Your Swelling, Fatigue, and Stubborn Body Fat š What This Episode Covers:
āļø 9 Live Coaching Calls āļø Brand New 2025 Content Library āļø Gluten-Free, Dairy-Free, Soy-Free, and Added Sugar-Free Meal Plans āļø In-depth education on food sensitivities, organ health, and cardiovascular strategy āļø 6 months access to all program materials āļø Life-changing resultsāespecially for people whoāve ātried everythingā Whether your weight is stable but you still donāt feel your best, or youāve been spinning your wheels trying to feel energized and less bloated, Tight28 is your next step. Itās not about restrictionāitās about revelation. š Sign up now before we kick off July 6th. š Coming Up on the Podcast:
Paulāthank you for the kind words! "Tell Joanne to keep doing the podcast" absolutely made my day. š Links & Resources:
š¤ Hosted by: Joanne Lee Cornish ā Body Composition Coach, Midlife Health Educator, Former Bodybuilder, and Relatable Science Nerd š Based in Eagle, Idaho ā Coaching Globally | |||
| Selenium, Thyroid Health & Mercury Detox | 14 Jun 2025 | 00:40:20 | |
š„ First, a Quick Heads-Upā¦
Tight28 is back July 6āAugust 2! If youāve been feeling "okay, but not great," this program is for you. Tight28 dives into advanced topics like food sensitivities, inflammation, organ health, and how those invisible issues affect your weight, energy, bloating, joint pain, and even your moodāespecially if you think youāre doing everything right. š” This is the only live round of Tight28 in 2025āand for some, it's the program that changes everything in just one week. š Learn more and join us at www.tight28.com š§ In This Episode: The Hidden Hero Called SeleniumThis week, weāre talking about something small but mighty: Seleniumāa trace mineral that plays a huge role in midlife health, especially for the thyroid, brain, and metabolism. Here's how this episode came to be (shoutout to Tom, the neighbor with all the wild Alaskan fish š)... We cover:
āNo Selenium, no thyroid conversion. You can have all the T4 in the world, but unless itās turning into active T3, your metabolism is stuck in neutral.ā šÆ Takeaways:
Tight28 starts July 6āyour chance to uncover hidden blocks like inflammation, organ dysfunction, and food sensitivities that may be sabotaging your progress. š www.tight28.com ā letās fix whatās really going on behind the scenes. šShare this episode with someone who loves fish, Brazil nuts, or just wants to stop being tired and cold all the time. | |||
| THE FEAR OF PROTEIN | 07 Feb 2026 | 00:40:12 | |
Muscle Month starts Feb 16 ā quick note before we dive in
If you enjoy this podcast, please consider Muscle Month. I simply canāt do topics like this true justice in a short podcast. Muscle Month is where I teach the actual physiology behind muscle building, fat loss, and long-term healthāproperly, in context, and without fear-based nonsense. š Join here: musclemonth.com (or joannelee.com) Midlife Mayhem Show Notes The Protein Panic: How Fear-Based Science Derailed an Entire GenerationIt was only a few years ago that we lived through the protein panic. Fear-based documentaries told us protein was going to kill us and that we should avoid it at all costs. Films like Forks Over Knives painted proteināespecially animal proteināas inflammatory, cancer-causing, and reckless. At the same time, I was in a constant verbal battle with would-be clients asking me to write ānewā vegan diets while also wanting to build muscle. (Yes. Build muscleā¦ while eating leaves.) It was a fun time to coach. But seriouslyāpeople became genuinely terrified of protein. And now? The very same people are being told to eat gobs of it. No explanation. No accountability. Just a hard pivot. So if you feel confused, cautious, or unsure who to believeāyouāre not wrong. Youāre watching what happens when badly handled science gets turned into marketing. This episode breaks down the three biochemical villains that were used to scare people away from protein:
Hereās what actually matters. 1) TMAO ā the story that didnāt hold upThe scary headline: āRed meat increases TMAO, and TMAO increases heart disease risk.ā What was conveniently skipped:
So noāTMAO is not a simple āprotein = dangerā equation. What actually helps if youāre concerned:
Translation: protein wasnāt the issue. Protein without plants might beābut that nuance didnāt sell documentaries. 2) IGF-1 ā essential, not evilIGF-1 supports:
The fear came from animal studies suggesting lower IGF-1 may relate to longevityāwithout explaining that centenarians typically have normal IGF-1 but reduced sensitivity to it. Key facts that got lost:
Translation: IGF-1 isnāt something to eliminate. Itās something to cycle and balance. 3) mTOR ā the muscle switch everyone loves to blamemTOR is the pathway required for:
Protein (especially leucine) and resistance training help activate it. Yesāchronically elevated mTOR without balance can be problematic. But thatās a constant-feeding, low-movement lifestyle issue, not a āprotein is dangerousā issue. Your natural counterbalance is AMPK, activated by:
Youāre meant to move between these pathways. Translation: mTOR isnāt the enemy. Misuse is. So what actually went wrong?A small amount of real science was:
And in many cases, the loudest voices had financial incentives tied to plant-based products. Protein was never the problem. The real issues were always the unsexy ones:
If this episode made you think āOhā¦ that explains a lotā, Muscle Month is where I teach this properlyāwith structure, timing, and application. Youāll learn how to:
š Join here: musclemonth.com (or joannelee.com) It wonāt be back for a long time | |||
| What 3 Studies Show Us About Dieting, Belief, and Food Addiction | 10 Jun 2025 | 00:35:33 | |
Tight28 starts July 6! This 28-day advanced program eliminates dairy, gluten, soy, and added sugar to reset your system, reduce inflammation, and finally move the needle on progress stalls. Learn more at š www.tight28.com In this thought-provoking episode of Mastering Midlife, Joanne Lee Cornish connects three powerful studies that shine a light on the psychological, metabolic, and societal complexities around food, dieting, and body compositionāespecially in todayās world of quick fixes and hyper-palatable temptations. š” Here's what we cover:
š§© Key Takeaways:
š„ Plus, Joanne shares how these findings are shaping her upcoming Teenage Thrive program and how Tight28 provides real answers to chronic inflammation, fatigue, bloating, and stubborn body fat. š„ Ready to go beyond the macros?Join the next round of Tight28, starting July 6. This is a deeper-dive body composition program covering not only nutrition, but also the roles of cardio, liver, kidney, and heart health in achieving your goals. š„ļø Learn more and enroll at š www.tight28.com | |||
| Where Did My Butt Go? Midlife Glute Loss, Hormones, and How to Get Your Shape Back | 05 Jun 2025 | 00:44:23 | |
š Next Program: TIGHT28 starts July 6 ā Aug 2 A powerful 28-day body composition reset for anyone experiencing stalled progress, inflammation, bloating, or hidden food sensitivities. š» Learn more: www.tight28.com Episode Summary:Have you looked in the mirror and thought, "Where did my butt go?" Youāre not alone ā and today weāre diving deep into why glutes seem to vanish in midlife, and exactly what you can do to get them back š„ From hormonal shifts to training mistakes, we're covering everything from fast-twitch muscle fibers to mTOR activation to reverse lunges done right. Whether you're a guy with "dead butt syndrome" or a woman watching your glute shelf flatten out, this oneās for you. What Youāll Learn in This Episode:šŖ The Real Reason Your Glutes Disappear
š¬ Glute Science 101
š„ Top Exercises for Glute Growth
š Progressive Overload Without Injury
š„© The Protein Equation
š§ Glute Focus & Activation: Real or Myth?
š§¬ High Androgen Receptor Areas: Glutes, Delts & More
š¬ Under-Recovery & Cardio Mistakes
š TIGHT28 (Starts July 6): A full metabolic reset and advanced body composition program. Designed for those who eat well, train hard, but still feel stuck. š§ Includes:
šŖ Muscle Month Program: A detailed look at fast- vs. slow-twitch muscle fibers, hypertrophy science, and how to train with purpose. š„ Request access or get the video: www.musclemonth.com Resources & Links:
| |||
| INFLAMMATION & BODY COMPOSITION | 02 Jun 2025 | 00:41:46 | |
š„ What Is Inflammationāand Why It Matters for Fat Loss
The Dates are now set for my next program TIGHT28 July 6 - August 2 Definition & Context
Key Distinction
What is Leaky Gut?
Immune Response Triggered
Common Symptoms of Leaky Gut:
Food Sensitivity Tests Mislead
Visual & Physical Signs
Key Blood Markers to Watch Marker What It Indicates Optimal Range HS-CRP Systemic inflammation <1.0 mg/L IL-6 Gut-driven inflammation <1.5 pg/mL TNF-Ī± Insulin resistance, fat storage <2.8 pg/mL (lab-dependent) Homocysteine Methylation issues, inflammation <8 Āµmol/L Ferritin Iron stores; inflammation marker Women: 40ā100 ng/mL Men: 50ā150 ng/mL Vitamin D Immune modulation 50ā80 ng/mL ESR Chronic inflammation (non-specific) <20 mm/hr GGT Liver inflammation Women: <30 U/L Men: <50 U/L Ā š§© The Plateau Trap: Why āClean Eatingā Alone Doesnāt Cut It
š”āThe obstacle is always pointing to the solution.ā When inflammation is present, fat loss results can be delayed. Thatās why educationāunderstanding whatās happeningāis everything. Where to find all of my coaching programsĀ www.jlcstrong.com Not sure where to start?Ā jo@theshrinkshop.com | |||
| Thyroid Trouble or Pre-Diabetes? Why Your A1C Might Be Lying to You | 26 May 2025 | 00:22:56 | |
Thyroid Trouble or Pre-Diabetes? Why Your A1C Might Be Lying to You
If youāre a woman in midlife and just got lab results showing thyroid issues and a rising A1C, this episode is a must-read. Whether youāre premenopausal or postmenopausal, itās more common than you thinkāand far too often misunderstood by conventional care. Visit www.JLCstrong.com to explore my full library of self-study programs and subscribe to be notified when my next live programāMastering Midlifeāopens. š„ Whatās Going On When Thyroid & A1C Are Both Off?You're doing everything "right"āeating well, exercising regularly, staying consistent. Then your blood work comes back and it knocks the wind out of you:
This suggests youāre pre-diabeticāor worseādiabetic, even though your fasting blood glucose looks perfectly normal. What gives? Letās break it down. š§ Why Low Thyroid Can Raise A1C 1ļøā£ Slowed Glucose ClearanceThyroid hormonesāespecially T3āhelp your body move glucose out of your blood and into your cells. When your thyroid is sluggish, glucose lingers longer in the bloodstream, raising your A1C. 2ļøā£ False-High A1C from Red Blood Cell Turnover
š Example: One woman had a blood glucose of 85 but an A1C of 6.1%. Her thyroid was sluggish, which explained the mismatch. 3ļøā£ Increased Insulin ResistanceLow thyroid can impair insulin sensitivity in muscle and fat cells, meaning glucose doesnāt get cleared as easily, and more stays in circulation. Result? A higher A1C. 4ļøā£ Impaired Liver MetabolismYour liver converts T4 to T3. A sluggish thyroid impairs this conversion and slows liver glucose regulation. The result is even more chaos in your blood sugar balance. š§Ŗ Key Thyroid Labs to Watch Lab What It Means Ideal Range TSH Stimulates thyroid hormone 1.0ā2.0 mIU/L Free T3 Active hormone for metabolism, mood, energy Higher end of normal Free T4 Storage form of thyroid hormone Should be adequate for T3 conversion Reverse T3 Blocks Free T3 activity Should be low TPO Antibodies Signals Hashimotoās Should be undetectable Āš High TPO antibodies = Hashimotoās risk š TSH high + Free T3 low = classic underactive thyroid š How Hashimotoās Plays Into ItHashimotoās is an autoimmune thyroid condition, common in midlife women. Your body attacks its own thyroid tissue, often triggered by:
š” Tip: Gluten-free is often essential for Hashimotoās. Your immune system may attack glutenāand mistakenly attack your thyroid because the tissue looks similar. š¬ What About A1C? A1C % What It Means < 5.7% Normal 5.7ā6.4% Pre-diabetic 6.5%+ Diabetic Āš BUT: If your glucose is normal (85ā95) and your A1C is elevated, donāt panic yet. Check your thyroidāit may be giving you a false high A1C. š§¬ What To Do If This Is You
I see this every single monthāfit, responsible women being told theyāre pre-diabetic without an accurate explanation. This podcastāand my programsāare here to help educate, clarify, and empower. If this resonated with you, visit www.JLCstrong.com to: ā Explore my self-study programs ā Sign up for updates on my next live coaching round of Mastering Midlife ā Learn how to read your own labs and reclaim your body confidence Ā | |||