Explore every episode of the podcast Micro Meditations For Anxiety

Expanding awareness of your body as you bring breath in. Visualize comfort wrapping around you like a soft, warm blanket . . peaceful, calm, and safe. Bringing in joy and allowing it to move through your body as a feeling, an emotion, perhaps a lightness, a warmth, a soft openness.

My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).

Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

When life feels unpredictable and money worries weigh on your mind, this short guided meditation helps you pause, breathe, and find calm within the uncertainty. Through gentle mindfulness and awareness, release what’s beyond your control and focus on what’s steady: your breath, your presence, and your ability to respond with clarity and peace.

🌿 Feeling anxious? Breathe easier with me. Join my free newsletter for weekly calm. (Scroll down to sign up for Newsletter.) 💚

My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).

Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

This guided micro meditation gently helps you release control and open your heart to life’s natural flow. Through calming breath, peaceful imagery, and quiet reflection, you’ll soften resistance and find steadiness in uncertainty. Perfect for times of change, this journey invites you to trust your path, embrace what’s unfolding, and move forward with calm confidence.

🌿 Feeling anxious? Breathe easier with me. Join my free newsletter for weekly calm. (Scroll down to sign up for Newsletter.) 💚

My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).

Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

A heart-centered meditation to restore peace and connection within as you imagine a small, glowing warm light reaching the center of your hear. Watching the light glow brighter with each inhalation. And with each exhalation, watching the light spread from the center of your heart in all directions.

🌿 Feeling anxious? Breathe easier with me. Join my free newsletter for weekly calm. (Scroll down to sign up for Newsletter.) 💚

My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).

Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Break free from the cycle of thinking we aren't enough with a transformative daily practice I thoughtfully put into words to support your heart with the simple yet powerful truth: You are enough.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Picture yourself in a log cabin after being out on a cold snowy day. There's a large wood fire crackling in a fireplace. Hot apple cider beside you. Your body limp and relaxed. Outside a large picture window, you can see the snow falling. Quiet. Tension in your body just melts away. A tranquil mindset as stillness is around you - a reflection of the tranquility within.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

This short meditation guides you to breathe gently through your nose while fully feeling the breath in your body, bringing awareness to each sensation as it arises. With open, accepting presence—allowing thoughts and feelings to simply be as you reconnect with your embodied self.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music:

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Escape to your own island paradise—3 minutes of sandy beaches, turquoise waters, and soothing calm to release worries and restore peace.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music: Distant Light

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

This short meditation uses imagery of golden light to soften tension, release heaviness, and bring a sense of calm ease. As you breathe with the light, you’ll be guided to gently set down worries and invite in lightness, clarity, and peace.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music: Distant Light

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

In this meditation, you’ll step into a peaceful hillside where you will set an intention and then release a feather that you found into the wind as it whispers and drifts freely. You will watch the feather as it moves effortlessly with the flow of life. And then . . something wonderful happens.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Sound effects permission by Pixabay Royalty Free Sound Effects.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Notice how the rain helps you find a deep sense of stillness. Allow this stillness to expand within you as the rain continues to fall. The world around you slows, and you become more aware of the peace that surrounds you. All that matters is the sound of the rain and the tranquility it brings. You are fully present in this moment and grounded in peace. Accept this for yourself.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Pixabay Royalty Free Sound Effects.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

With this visualization, there’s no effort required—just float and take in the peaceful surroundings.

The movement of the water, the rustling trees, and the fresh air create a calming experience. Your mind slows down, your body relaxes, and for this time and beyond, you feel completely at peace.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by uppbeat.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Step into the soft, curious world of a housecat—where each breath is unhurried, each stretch deliberate, and every sunbeam a treasure. In this 3-minute guided meditation, you’ll curl up in comfort, awaken your senses, and discover the ease of living fully in the moment. Feel safe, calm, and content, as the simple pleasures of feline life guide you back to peace.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by uppbeat.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Step into a surprising sanctuary—your local car wash. In this calming audio journey, you'll let go of control, surrender to soothing sounds, and experience the simple magic of rhythm and white noise to quiet your mind and restore your spirit. Perfect for a quick mental refresh anytime you need it.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by uppbeat.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Feels like you can take a deep exhale. Peaceful. Grounded. As you walk through your private garden, surrounded by everything you love, there’s a soft joy in simply being.

It’s a place where time slows down, and your heart feels gently held, safe, calm, and completely at ease.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Ivo Vicic, Crickets & Birds in Windy Meadow.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Relax your body as you let scattered thoughts go. Reflect on what’s good and end your day with self-love and gratitude.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Audioblocks - Maya Sand Natural Life.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Today is another day to determine the best path forward. Begin it not from pressure but from presence; not from urgency but from quiet strength.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Audioblocks - Piano Arpeggios

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Visualize yourself beside a gently flowing river, nestled in a quiet forest. Tall trees sway softly around you, their leaves whispering in the breeze. In front of you, a cozy fire crackles within a stone-lined pit, surrounded by soft grass and wildflowers in bloom.

The air is rich with the scent of earth, woodsmoke, and fresh river mist. Everything feels grounded, calm, and safe—like nature is holding you.

You watch the flames dance and flicker, the gentle snapping of burning wood blending with the sounds of the water nearby. As the sun slips behind the trees, the sky deepens, and stars begin to appear—one by one—until the night above glows with quiet brilliance.

This is your peaceful place. Find yourself resting here awhile.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

It’s a late summer afternoon, and the sun casts a spectacular golden glow on the beach. Sand in your toes. Feeling tranquil, quiet, and serene. Watching the sun go down, listening to the sound of the waves and the diminishing cries of the seagulls, smelling the wonderful aroma of the ocean air, feeling the cooler temperature on your skin, leaving you feeling very calm, refreshed, and relaxed. And before you know it, time gets away from you. And then notice that a full moon is just starting to come up over the water to light your way back.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Nature Doesn’t Just Feel Good — It Heals. Walking a wooded path can bring a similar sense of calm and clarity. This visualization taps into the same brain pathways as being there. So whether you're outdoors or just closing your eyes for a moment of stillness, your body will thank you.

My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender To Relaxation on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

By mindful cloud-watching, we:

☁️ Relax your nervous system

☁️ Shift your attention from overthinking to simply observing

☁️ Remind you that change is natural—and often gentle

My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

When your thoughts are racing, or you feel like you’ve lost your center, your balance, pause. Breathe. Imagine yourself under the stars. Sometimes, the most powerful moments of healing come not from doing more, but from simply being still. I invite you to pause and look up. Let the sky hold what you’re carrying for a while.

My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

In this guided meditation, you’ll connect deeply with your body and your breath, inviting in light and letting go of what you no longer need. Through grounding visualization and the affirmation “I am enough,” you’ll cultivate a gentle, radiant sense of positive energy, from the top of your head to the soles of your feet. Return to this practice anytime you need to feel uplifted, grounded, and restored.

My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat. Piano Meditation (Sequoia), Waterway Music

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

In this gentle guided meditation, you'll cultivate a kind and open-hearted awareness of your breath and body. With a sense of curiosity and compassion, you'll learn to return to the present moment—again and again—using the breath as your anchor. Whether your mind is busy or your body feels tense, this practice invites you to meet each moment just as it is, with patience and care.

For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Crystal Starlight.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

We often move through life on autopilot, barely aware of where our attention is. This meditation invites you to pause, notice your breath, and gently return to the present moment. By anchoring your awareness in the body—through the nostrils, chest, or belly—you’ll discover how even a few mindful breaths can create calm, clarity, and a deeper sense of presence beneath the surface of everyday distractions.

For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Cleansing Crystals.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

This meditation is a gentle reminder that you are exactly where you're meant to be. It guides you to move through life with confidence and trust—knowing that every experience has prepared you for this moment. By turning inward, you reconnect with your inner strength, worth, and wisdom. You’re invited to release self-doubt and external expectations, and to recognize that everything you need is already within you.

Through breath, presence, and self-compassion, the meditation helps you feel grounded, empowered, and at peace with who you are—no fixing or chasing required. Just love, acceptance, and the quiet truth that you are enough.

For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Cleansing Crystals.

Hosted on Acast. For more information, visit Acast.

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In a world that constantly pulls us in a thousand directions, this week’s meditation brings us back to the simplicity of just this moment. Instead of getting swept up in future worries or past regrets, we gently practice the art of stepping back and focusing on just one thing at a time. Through mindful breath and presence, we’ll discover how powerful it can be to meet ourselves right here, right now in our inner sanctuary—with compassion, clarity, and calm.

For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Jonathan Beaudette and Hunter Varnum.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Step into a serene grassy meadow where the sun is warm, the breeze is soft, and a gentle stream flows through the heart of the landscape. In this calming meditation, you’ll place your fears and anxieties on a single leaf and watch as it floats downstream—carrying your worries away with it. This simple yet powerful visualization offers deep relaxation and a renewed sense of peace. Come as you are, and leave feeling lighter than you have in a long time.

For help with anxiety, join the two free weekly live meditations

• Relax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST.
• Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST.

For more support with anxiety, join our community on Facebook.

Produced by Alto Cirrus Technologies.

Sound effects brought to you by Uppbeat.

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If you’ve been feeling caught in the loop of worry lately, you’re not alone.

Worry often sneaks in when life feels uncertain—when we’re waiting, when we're navigating change, or simply trying to hold it all together.

But here’s the good news: relief doesn’t always require a major life overhaul. When we learn to observe our thoughts without getting pulled into them, we create space—space for calm, clarity, and more compassionate choices.

For help with anxiety, join the two free weekly live meditations

• Relax, Reflect & Breathe at Eventbrite. Mondays 5:45 PM MST.
• Meditation For Anxiety at Eventbrite. Thursdays 8:00 PM MST.

For more support with anxiety, join our community on Facebook.

Produced by Alto Cirrus Technologies.

Sound effects brought to you by Uppbeat.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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A serene, dreamy essence of drifting in a bubble through time and space that invites you into relaxation and adventure. Breaking free from the cycle of anxious thoughts and stepping into a life of clarity and peace.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at Meetup.

For more support with anxiety, join our community on Facebook.

Produced by Alto Cirrus Technologies.

Music by Tom Munch.

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Expanding Your Perspective: A Guided Meditation for Clarity and Openness. The key to easing anxiety.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community at https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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Snowflakes, Water Bubbles, and Relaxation – Imagine yourself floating in a warm, soothing hot tub on a crisp winter night. The sky is a deep, endless black, scattered with magnificent stars. Snowflakes drift gently around you, melting as they touch the steaming water. The soft bubbling surrounds you, lulling you into complete relaxation. Alone in this peaceful moment, you let go of tension, sinking into pure tranquility.

• Quickly shift out of anxiety and stress
• Regain clarity, calm, and balance in just a few minutes
• Guided practices for busy people
• Immediate relief from overwhelming thoughts
• Reset your mindset
• Navigate life’s challenges with greater ease

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community at https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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Take a moment to prioritize your well-being with this week’s 3-minute micro meditation, Relaxing on a Lake. Let the stillness of the water guide you into a state of deep calm, creating space for tranquility to flow in. Close your eyes, breathe, and allow yourself to drift into serenity. 🌿✨

Listen now and nurture your peace.

I saw a need to quickly shift others out of anxious and stressful thoughts, providing a simple yet effective tool to regain clarity, calm, and balance in just a few minutes. These short, guided practices are designed for immediate relief from overwhelming thoughts, allowing you to reset your mindset and navigate life’s challenges more easily. With a large library of various topics, you can listen to micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.

To learn more about using mindfulness to reduce anxiety, book a free consultation at Meditation To Live Well.

Join our free weekly live "Breaking The Anxiety Loop Through Anxiety Series" on Meetup every Thursday at 8:00 PM MST.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Twighlight Skies.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

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In our fast-paced world, it's easy to get swept up in the chaos of daily life—our minds racing from one thought to the next, our bodies tense up with worry. But what if, just for a moment, you could step away from it all? What if you could find a place within yourself where peace and calm are always accessible? Join me on this journey toward insight, clarity, and peace.

Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.

To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

Join our free weekly live "Breaking The Anxiety Loop Through Anxiety Series" on Meetup every Thursday at 8:00 PM MST.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Jonathan Beaudette and Hunter Varnum.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

A moment to simply be. The day is behind you, and what’s done is done—let it stay in the past where it belongs. Gently bring your focus to your breath, allowing any lingering thoughts to drift away with ease. You have arrived.

Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.

To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music from #Uppbeat https://uppbeat.io/t/zimpzon/meditation License code: R8YYDCT765B4UFCY

Hosted on Acast. For more information, visit Acast.

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Floating on your back in a clear blue lake, looking up at the sky, and realizing that the sky has a magnetic quality that allows your thoughts to float right out and up into the sky. Watching those thoughts float all the way up into the sky - and disappear. And then, in your imagination, your spine unzips, from the base of your skull all the way down to your sacrum, and out of your body flows anything unhealthy, unwanted - old memories, resentments, bad feelings, old negative thought patterns and habits, all those things that have served their time, those images, memories, thoughts, feelings, anything that is unhealthy, any cell that is weak and unhealthy goes down, to the bottom of the lake.

Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.

To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music from #Uppbeat https://uppbeat.io/t/zimpzon/meditation License code: R8YYDCT765B4UFCY

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

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Imagine yourself in a cozy cabin in the woods on a winter evening. A fire crackles in the fireplace, creating a warm and inviting atmosphere. Beautiful birds come in to nestle by the warmth of the flames. Take a moment to scan your mind for any worries, concerns, or problems you may have. For each one you find, visualize sending it to a bird. Then, watch as the bird flies away, carrying your worries with it.

Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.

To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Jonathan Beaudette and Hunter Varnum.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

With practice, we begin to be in the present moment with more clarity and have the ability to make wiser decisions in the direction of where we set our intentions and goals. At the deepest level, mindfulness is about freedom - freedom from habitual patterns, freedom from reacting quickly, freedom from suffering.

Micro meditation for ongoing well-being. Discover for yourself by practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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Take a deep breath and smell the pine trees in the forest. Listen and hear the wind rustling through the pines. Feel the earth beneath your feet. In the stillness, find clarity and peace and connect with your inner wisdom. You're about to go on a journey for deep relaxation and contemplation.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Release & Let Go: Find Peace in the Present.

Breathe, relax, and free yourself from what no longer serves you.

Micro meditation for ongoing well-being. Discover for yourself how practicing mindful meditation and positive thinking techniques can cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

To help with anxiety, join the free weekly Meditation for Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Simply exploring your direct experience with kind, compassionate interest. You  don't need to figure anything out. You are just noticing what you are feeling, what your experience is in the present moment. Exploring your experience through three parts - thoughts, emotions, and body sensations.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

I’ve learned that change brings strength into my life and, unexpectedly, more self-gratification. When you embrace change and learn to accept it as a part of life, you are filled with more calmness, peace, and courage.

Join me as you visualize being in a beautiful botanical garden.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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Whenever something comes up that causes you to tighten up or to turn away, see if you can let it RAIN - Recognize, Accept, Investigate by getting curious and Note your experience.

Old self-judgment habit loops, that old way of being, don’t serve you anymore. You can recognize, accept it as a habit, and not who you really are. And, at that moment, as you note what is happening - as a thought, as a sensation - you naturally start to let go. Through the process, nurture yourself and move into a more authentic and true way of being right in that moment, rather than being identified with some old habit pattern. 

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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Focus on tapping into ways to help you go easy on yourself when you contract and pull that anxiety knot tighter and tighter by judging or beating yourself up. This practice may also help you let go a bit and move more in the direction of expansion rather than contraction. This practice can help you start to soften and to accept both others and yourself as we are. This helps you let go of what's happened in the past and learn from it so you can move forward in the present. It might even change the brain region that gets activated when you get anxious or caught up in self-judgment. This brain region also gets really quiet when we practice loving kindness.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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The ocean is often associated with inner calm, tranquility and peace. Visualizing it during meditation may help you experience a sense of inner calm and peace. Imagine being at the ocean at sunrise. The sights, the sounds, the smells.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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Your breathing can give you a clue that you're stressed even when you don't realize it. So start by noticing how you're breathing, then focus on slowing down and breathing more deeply.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.

Grounding is the practice of bringing your attention and energy into your body and down into the earth, to soothe anxiety and quiet racing thoughts. In this meditation, you will learn to cultivate a loving kindness and compassion for yourself as you mindfully breathe and focus your attention inward.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

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If you are experiencing strong, difficult emotions due to the upcoming election; you are not alone. This may make daily life isolating; you are not alone. All of this is draining, depleting; but you are not alone.

All things are impermanent, even political situations that are out of our control. With acceptance of suffering, we can actually focus on what’s important. In contrast when we reject suffering, run away from suffering, we shelter ourselves in ignorance . . . no growth. So let’s build hope. 

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.