Welcome to Mic Drop Moments… a weekly podcast hosted by Sandra Garlick MBE, Business Growth & Visibility Strategist, Speaker Mentor, and Founder of Woman Who.
Often your journey into business doesn’t follow a straight line and you may have a few detours along the way. You’ve probably gathered a lot of knowledge, learned valuable lessons, and navigated obstacles and challenges. These are your stories, they are unique to you, and your learning evolves into your Mic Drop Moments.
Each episode is packed full of insights, inspiration, and stories and features content you can learn from and feel motivated to take that next step in life or business. Sandra chats to guests who share their stories to inspire others, including their Mic Drop Moments. She also hosts a number of solo episodes sharing business strategy and learning to inspire you to create your Mic Drop Moments too.
Sandra has been speaking on stages for over 25 years and has grown her personal brand, and several businesses, over the last few decades. She now shares her knowledge, her mistakes (learning curves), and Mic Drop Moments with you every Monday.
Sandra was awarded her MBE in the New Years’ Honours List 2020, one of her many Mic Drop Moments.
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Find our more… visit: www.womanwho.co.uk
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#179 Self Belief, Overcoming Perfection and Determination with Dr Claire Vowell
Season 1 · Episode 184
Monday, August 18, 2025 • Duration 26:04
Today's episode is all about Self Belief, Overcoming Perfection and Determination
This week, I’m joined by Dr Claire Vowell of Dr Claire Coaching.
Claire works with high-performing individuals to unlock their full potential, define success on their terms, amplify their impact, and create a legacy that’s both meaningful and sustainable.
She works with ambitious, purpose-led leaders who already operate at a high level but want to go further, elevating every area of life.
What You’ll Learn in This Episode:
In this week's episode, Claire shares about her early years travelling in South America with her sister, and her early belief that she couldn't do maths so she avoided a degree with any maths involved.
After freelancing and working in corporate roles in comms, she decided she needed to do something else. Claire realised something was missing. She quit her job, found a Masters Course and set out on her path to become a Psychologist. Not following an easy route and a few bumps in the road, she then did a doctorate.
At the same time, Claire juggled her studies alongside a new baby and went back part time. As a full time Mum with her second child following soon after she continued her studies, ultimately gaining her qualification which she attributes to being determined.
We chat about all things Mindset, about being good enough, beliefs, perfectionism, and so much more
1-Day Mic Drop Speaker Bootcamp Experience on 25th September
Business Strategy Day on 10th September
The Ultimate 2 Day Mic Drop Speaker Bootcamp Experience on 19th and 20th October with optional VIP Upgrade.
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
#178 Chatting all about Grief with Lisa Archer
Season 1 · Episode 183
Monday, August 11, 2025 • Duration 21:48
Today's episode is all about coping with grief and loss
This week, I’m joined by Lisa Archer – International Certified and Accredited Life Coach, Grief Coach, Certified Grief Educator, Inspirational Speaker, author, and Breast Cancer Survivor.
Lisa works with people who feel unhappy, unfulfilled, or stuck, whether personally or professionally, and with those navigating grief and loss in all its forms. From bereavement and relationship endings to life changes and the ache of having loved ones on the other side of the world, she helps her clients take meaningful action to create a life of passion, purpose, and joy.
What You’ll Learn in This Episode:
In this week's episode, Lisa shares her own deeply personal experiences of loss, the resilience she’s built along the way, and practical ways to move forward when it feels impossible. Her compassionate approach blends lived experience with professional expertise, offering hope and guidance to anyone facing life’s most difficult moments.
We know how important strategy and skills are when running a business… but what about mindset?
In this episode of Mic Drop Moments, Sandra Garlick MBE explores the power of mindset in business and why it could be the one thing silently holding you back or setting you apart.
Whether you’re struggling with confidence, facing a summer slowdown, or just feel like you’ve lost momentum, this episode is your honest pep talk to reset, reframe, and refocus.
What You’ll Learn in This Episode:
Why mindset is more than just motivation
How negative self-talk keeps you small
The link between mindset and energy (your vibe really does attract your tribe!)
What a growth mindset looks like during slow business seasons
Simple ways to reframe negative thoughts and stay positive
Tips to strengthen your mindset muscle for long-term business success
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
#175 What do you do for your Wellbeing & Self Care?
Season 1 · Episode 180
Monday, July 28, 2025 • Duration 26:59
What do you do for your Wellbeing and Self-Care?
I share some of my Wellbeing & Self care tips, and chat to special guests Nikki Talbot, Gulshen Bano, Dene Storr, Hazel Turner, Bex Howe, Meeta Darji, and Shanakay Millington.
We explore things from exercise, walking, running, reading, laughter with friends, Spa Days, wild water swimming, sound baths, relaxation, breath work, retreats, fresh air and nature, prayer, healthy eating, journaling, tapping, non-negotiables, shopping and pampering.
Of course, I love just getting outside in the fresh air and preferably with some sunshine.
Even if it's something that you don't do right now or don't have the time, we can all build a little wellbeing and self-care into our day, it's important for our productivity and mental health.
What's your 'go to' for wellbieng and self-care? Let me know.
I'll be back on Friday with a Special Birthday Bonus episode.
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
#174 Chatting about Wellbeing & Self-Care with Serena Reynell
Season 1 · Episode 179
Monday, July 21, 2025 • Duration 23:03
Today's episode continues our theme around Wellbeing & Self-Care
Serena Reynell of Somatics with Serena stepped out from her corporate background after burnout and found her passion. As the Founder of Somatics with Serena, she helps individuals and teams overcome personal and professional blocks through somatic coaching therapy.
Her work focuses on enhancing well-being, reducing stress and burnout, and fostering resilience—whether for individuals or within corporate environments.
After leaving her corporate role she spent time out in Ibiza and had a taste of energy healing and was hooked, she wanted to find out more.
Serena felt something within her and completely retrained.
#173 Combining self care and business - a day on the canal.mp4
Season 1 · Episode 178
Monday, July 14, 2025 • Duration 40:42
Floating Solo – A Canal Adventure with Shelley Wilson
In this special episode, we take to the water for a day aboard Lilliput, the charming narrowboat that inspired the setting for Shelley Wilson’s debut romantic novel, Floating Solo. Hosted by the wonderful Holly and Gavin Nixon, this canal-side experience brings the world of the book to life in the most enchanting way.
You’ll hear interviews with Shelley and her guests as they share insights into the story’s inspiration, the writing journey, and what it was like to spend a day immersed in the very world Shelley created.
And yes—the handsome main character Jordan even made an appearance… in the form of a life-sized cardboard cut-out of Chris Evans (Captain America himself). Because no romantic day on the canal would be complete without a bit of eye candy.
Settle in for a delightful blend of storytelling, behind-the-scenes magic, and a few laughs on the towpath. It’s the perfect episode for book lovers, romance fans, and anyone who believes a little adventure can go a long way.
#172 Why Your Wellbeing And Self-Care Is Important In Business
Season 1 · Episode 176
Monday, July 7, 2025 • Duration 27:46
In this episode of Mic Drop Moments, Sandra Garlick MBE shares a powerful and timely message: You can’t pour from an empty cup.
If you’re juggling clients, family, and the ever-growing to-do list, but neglecting your own wellbeing in the process, this episode is your reminder to pause, reflect, and refuel.
Sandra explores the five key pillars of wellbeing: mindset, physical health, emotional resilience, connection, and purpose and shows how prioritising self-care isn’t indulgent, it’s strategic.
When you’re well, your business thrives.
This episode is full of honest reflections, practical tips, and a gentle nudge to make yourself a priority, because your wellbeing is your business’s best asset.
What You’ll Learn:
✅ Why burnout is not a badge of honour
✅ How to build a strong business mindset
✅ Simple daily practices to support your energy and focus
✅ Ways to ride the emotional rollercoaster of entrepreneurship
✅ How to stay connected and avoid solopreneur isolation
✅ The power of reconnecting with your 'why'
Key Takeaway Tips:
💡 Audit your week—replace one draining task with something that fuels you
💡 Start your morning with a grounding practice
💡 Schedule non-negotiable wellbeing blocks each week
💡 Write down three things you’re proud of each Friday
💡 Book a coffee catch-up or co-working session just for connection
💡 Keep your “why” visible, it’s your business anchor
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
#171 Implementing a Strategy for Business Growth
Season 1 · Episode 175
Monday, June 30, 2025 • Duration 24:34
In this special 4th birthday episode of Mic Drop Moments, Sandra Garlick MBE celebrates four incredible years of the podcast and shares why strategy is the secret to long-term business growth.
You’ll hear:
Why so many entrepreneurs stall without a strategy
The behind-the-scenes truth of building a podcast that lasts
What Sandra has learned from four years behind the mic
How sponsorship can be a powerful and profitable visibility tool
Whether you’re planning your next move, struggling with focus, or simply want to celebrate how far you’ve come, this episode is your reminder that strategy fuels momentum.
✨ Ready to elevate your visibility through sponsorship?
Get in touch with Sandra via LinkedIn or Instagram
@SandraGarlickMBE or check out the links below
JOIN THE COMMUNITY
Join the Let’s Get Visible® Community on Facebook:
JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.
#170 Chatting about Podcasts for Business Growth with Gary Jones
Season 1 · Episode 174
Monday, June 23, 2025 • Duration 30:07
This week I'm chatting to Gary Jones of Grow Radio, my amazing Podcast Producer and Woman Who Sponsor.
We're chatting all about Podcasts.
If it wasn't for Gary, I would never have started my Podcast... it only took me 4 years!
We chat about the benefits of Podcasting, how to get started with your own podcast, and feature as a guest.
Gary shares his thoughts about how to get the most from podcasts including planning, breaking it down, and the starting place to avoid overwhelm... which is simply to listen to lots of podcasts first.
Gary's key message is not to overthink it and don't worry about the tech.
The Ultimate 2 Day Speaker Bootcamp on 19th and 20th October
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
WHO AM I?
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who® Achieves & Solopreneur Awards, and Mic Drop® SPEAKER Bootcamps.
I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.
GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community.
If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!
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