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Julie-Anne Griffith

Director Equi-Scotia CIC and Founder of Balanced Strategy Solutions  

Julie-Anne began her working life as a British Horse Society accredited instructor in the mid- eighties when she founded her own successful horse-riding centre whilst still in her teens. 

A brush with cancer in 2007 provides first-hand experience of the inextricable link between physical and mental health and underpins Julie-Anne’s a clear focus on supporting well-being in individuals and organisations. 

Since 2011 she has run her own practice as a strategy facilitator, which was launched through requests for support from fellow delegates on the Scottish Enterprise Rural Leadership programme.   

She’s a senior practitioner level business and executive coach, a trainer for Ofsted and SQA accredited Mental Health First Aid qualifications and holds a Diploma in Coaching Supervision from the International Centre for Coaching Supervision.

Julie-Anne’s leadership of horse related projects resulted in her receiving numerous awards since 2010 from Horse Scotland, the British Horse Society, Businesswomen Scotland, and Riding for the Disabled.

There is evidence that interacting with horses can have a healing effect on humans, including improving mental health, reducing stress, and helping with physical disabilities: 

• Mental health

Equine therapy can help with a variety of mental health conditions, including depression, anxiety, PTSD, and disordered eating. It can also help with addiction recovery by promoting responsibility, discipline, and self-reflection. 

• Stress

Being around horses can reduce heart rate, blood pressure, and lower the amount of cortisol (stress hormones) in the body. It can also increase endorphins, which can make people feel good. 

• Physical disabilities

Riding can help with balance and coordination, and people with conditions like cerebral palsy or those recovering from accidents have reported physical improvements. 

Other ways that horses can help people heal include: 

• Companionship: Horses can provide companionship and help people create a daily routine 
• Meeting ne

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

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Dr Becky Howie is a medical doctor with 20 years of experience and has been a GP for the last 15 of these years. 

Throughout her career, she has observed a decline in the general physical and mental health of her patients, despite the huge advances in medical science. 

About 10 years ago, after observing this trend and seeing illness in her own family, she embarked on a journey to learn more about how our lifestyle impacts our health, well-being, energy and longevity. As a scientist at heart, she was keen to understand the evidence behind it all. She went on to become a board licensed Lifestyle Medicine doctor, and has since incorporated this learning into her day-to-day NHS practice. She introduced group consultations in menopause and made lifestyle discussions an integral part of consultations. 

Her passion lies in assisting mid-life patients and clients with their health and wellbeing. Becky has now founded her own business, Maldod Life, to provide clients with an opportunity to improve their health and well-being in a supportive and empowering environment.

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Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
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Andrea Edmondson

Andrea Edmondson has been an educator and consultant for 30 years working in London, New York, Brussels, Washington DC, Houston and now back in the U.K. The experience of teaching in inner London and six international moves with four children taught her about the powerful impact of stress on wellbeing. Her personal struggle with burnout fuelled her journey to find ways to take charge of her wellbeing, improve her health and enhance her resilience.

Andrea’s comprehensive search for easy to use, evidenced based solutions, lead her to the explore the role of the nervous system and brain. She has used a Polyvagal lens since 2016 and she believes a neurobiological approach offers a rich, nuanced framework that can be easily applied in a wide range of settings.

Andrea believes that forward thinking leaders, coaches and educators are the pioneers who will transform our society from one that ignores the brain and nervous system to one that learns its mechanisms thereby enhancing their own wellbeing and lives of others.

NeuroSmart Learning was created to drive this transformation, to empower leaders, coaches, and educators to understand the nervous system and brain and to equip them with the skills to navigate challenges, and foster environments that promote psychological safety, trust and collaboration.
 
Andrea works with individuals, teams, and organisations from a variety of sectors, including, health care, education, technology, oil and gas, construction and law.

www.neurosmartlearning.com

info@neurosmartlearning.com

LinkedIn - https://www.linkedin.com/in/andreaedmondson/

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
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Mike Hunter 

I am a retired medical doctor having specialised in Internal Medicine and Gastroenterolgy with over 15 years experience in academic medicine; having lectured at both undergraduate and postgraduate levels. I was Head of a Medical Unit and Head of Gastroenterology at Helen Joseph, a University of Witwatersrand Hospital in Johannesburg, South Africa. I have worked as a specialist in the NHS in the UK. I have published internationally.

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
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Damon

My name is Damon and my passion and focus is Health & Wellbeing. I’m a Certified Coach, a Wim Hof Method Instructor, a Brain Cancer Survivor Turned Thriver and I'm looking to change my corner of the world.

I would love to take you on a journey that shows you how to take more control of your mind, body and soul.

For me, mindset is everything. It helped me turn a brain tumour diagnosis into my super power.

I’ve experienced what’s it’s like to go from zero to hero. This was a powerful transformational moment for me. The thing is, nothing had actually changed, however, everything had changed. What had changed was my mindset, my belief system, how I was perceiving and interpreting the world. I felt empowered, excited, resourceful and like I had choices.

Because of my experience, I want to help other people make that shift and transformation to believing in themselves and believe that absolutely anything is possible.

Are you ready to shift your mindset, heal and grow stronger and find your super power too?

Together we can do this. Together we are stronger.

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

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Sharon Keaney

Sharon Keaney is the Chief Operating Officer at Willbe; a Biohacking business based in the UK who are redefining the solutions - not just conversation - around perimenopause and menopause.

Like many in the health space Sharon’s path to health and where she is right now is far from a straight one.  It began in 2012 following a transformative health journey, during which she lost over 12 stone in just 7 months. 

But, the story extends far beyond this.

In our conversation we cover everything from life before keto, work-life balance during her city years (or not!), challenges with weight, back injuries, pain and mental health, relationships, and of course the importance of a self-commitment to health - regardless of your starting point - as well as her recent career change.

Sharon's notable career trajectory spans her early years on the trading floors of several large investment banks in London and scaling a private investment firm to over $10 billion in trading revenue annually before working with therapy and personal development leaders such as Marisa Peer, and training with luminaries like Tony Robbins and Richard Bandler. 

Prior to the pandemic, Sharon also established her own health consulting business and in 2018, she launched the UK's first hospital radio show dedicated to mental health in collaboration with Radio Brockley, The Disability Foundation Charity, and The Royal National Orthopaedic Hospital in NW London.

More recently Sharon is a founding member of Willbe; the biohacking business who see Perimenopause as a woman's biggest health opportunity in 2024.

I am confident that this discussion will resonate with many.

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
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Dr Linda Mizun 

Dr. Linda Mizun is an Emergency Doctor, Board Certified Lifestyle Medicine Doctor, and co-founder of Healing Neighbourhoods, powered by the Hero of Health App. Leading a dedicated team of NHS doctors, Dr. Mizun is on a mission to establish 10,000 Healing Neighbourhoods across the UK to tackle loneliness, chronic diseases, and alleviate the burden on the NHS.
 
 Having journeyed from East to West and back again as a perpetual immigrant, Dr. Mizun has witnessed firsthand the crucial impact of lifestyle and social purpose in disease manifestation. Intrigued by the potential of social purpose in combating chronic disease, she passionately advocates for addressing loneliness and health inequality. Her mission, alongside her team of NHS doctors, is to make Healing Neighbourhoods accessible to all in the UK through the Hero of Health app.
 
 Dr. Mizun's vision entails empowering neighbourhoods with both connections and medical knowledge to instigate transformation. With an ambitious goal of establishing 10,000 Integrated Neighbourhoods in the UK, she is dedicated to reshaping healthcare by healing one neighbourhood at a time, powered by the Hero of Health App.
 
 Additionally, Dr. Mizun collaborates with various organizations and stakeholders to create innovative community health programs, aiming to make healthcare more accessible and holistic. Her work is driven by a commitment to fostering a healthier society through proactive and preventive measures, ensuring everyone has the opportunity to lead a fulfilling and healthy life.

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

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Stephen Sideroff, PhD

Dr. Stephen Sideroff is an internationally recognized psychologist, executive and medical consultant and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health.  

• He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA’s Geffen School of Medicine. 
• He was the founder & former Clinical Director of the Stress Strategies program of UCLA/Santa Monica Hospital and former Clinical Director of Moonview Treatment and Optimal Performance Center. 
• He has helped establish innovative training and treatment approaches in optimal functioning, mind/body medicine in the US, China, and Europe and hosted Summits in Longevity, Resilience and Leadership. 
• His new book is, “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.  

https://drstephensideroff.com/book-promo/

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
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Be part of the global movement for metabolic wellbeing...

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Siobhan Dee 

Who is founder and CEO of Ignition Go Health which delivers lifestyle science programmes to organisations. They focus on the prevention and reversal of chronic diseases, and have a particular interest in shift worker health. 

Driven by data and evidence, they have achieved impressive transformations, especially among employees in the rail industry. Their lifestyle science app and support products are tailored to meet companies unique needs and their commitment is to create a heathier, well-informed and more engaged workforce.

w: https://ignitiongohealth.com/

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
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Maria Edwards is an Affiliated Researcher at the Department of Nutrition, Exercise and Sports at University of Copenhagen, Denmark, and has a M.Sc. in Clinical Nutrition and a B.Sc. in Food Science, Health and Nutrition.

She has a real passion for psychiatric, neurology and neuroscience research, and her specialty is ketogenic metabolic therapies in neurological and psychiatric brain disorders.

Her interest in the ketogenic diet started in 2016 when she initiated the diet as a treatment for her Bipolar Disorder type 2 and experienced its profound effects on herself. Today she is completely medicine free and almost symptom free due to ketogenic metabolic therapy and is doing clinical research with the ketogenic metabolic therapy in severe brain injury and mental disorders.

LinkedIn:

https://www.linkedin.com/in/maria-gabriela-persdotter-edwards-7bb75aa7/

X: 

https://x.com/MillaEdw

Facebook group: 

Ketogenic Metabolic Therapy for Mental Disorders

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
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Be part of the global movement for metabolic wellbeing...

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Chris Freer

 

I have led a colourful and varied life. My world imploded when I received the news that I had Multiple Sclerosis which is an incurable neurological condition. In the initial stages I was classified as relapsing remitting but quickly progressed. MS and my thinking around it took me to the depths of despair. I reached a low point in my life and made an incomplete attempt to end my life! Soon after that I was informed by my Neurologist, I was now secondary progressive this was despite taking the pharmaceutical drugs that should have slowed the progression. At that point there were no drugs that would halt the progression my neurologist’s prediction was a wheelchair. He was right! I remember looking out over the estuary near where I live thinking if I do not start using my legs, I would lose them for ever, my fight back started. My journey back from the brink has been a long slow road, it has been interesting, and I have learnt a lot about how we can take back control, how we can move forward, how we can become a better version of ourselves. 

For many years now, one step at a time I have been taking back control of my mind and body. I know I will never cure MS; however, I will never allow it to dominate my life again! I choose to live my life alongside MS. I hope to open people’s minds to new possibilities and buck the trend of we have no control over our health. 

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Éthelle G. Lord, M.Ed., DM 

Can be described by many epithets. She’s the founding president of the ICA (International Caregivers Association), a GSHS (Good Shepherd Healing System) practitioner, author, educator, management coach, presenter, mother and grandmother. 

Her emphatic personality is easily detected. She is an amazing human being. Despite growing up in different circumstances and social norms than those that we are living in now, she has never let anything stop her from learning, forging her place in the world, and especially helping others. 

Éthelle believes that both her upbringing and life experiences are at the foundation of her ability to lead in her field today. She shared a quote that sums up her life’s philosophy: “The best things in life are the people we love, the places we’ve been, and the memories we’ve made along the way.” She believes that anytime we live our life to the best of our abilities and help others then we can say “I have no regrets”.

Living my life to the fullest by helping others along the way leads to living a life without regret. Spending 21 years in the care of my husband living with vascular dementia also leads to living my life without regrets. Life does bring challenges to everyone, small and large. It is not always clear why the challenges are presented. What is clear is that life lessons can only be learnt by living through such challenges.

Dr. Lord

"What is done with love is done well.” ~ Van Gogh

 Contact details: https://www.icacares.com/

Transforming Dementia Care - A new way

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
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Delia lost her enthusiasm for ‘the talking cure’ over 25 years ago while completing her master’s in clinical psychology, and took the road less travelled, where she’s since immersed herself in the fascinating world of how lifestyle – including nutrition - impacts brain development and function. Delia’s medical PhD provided her with further insights into how stress impacts brain health. Delia now supports behavior change and cognitive/stress resiliency within organizations, and for individuals who want to optimize their brain health, via online courses, workshops, and tailored events internationally.

This podcast made possible by Unicity - https://ufeelgreat.com/gbr/en/p/unimate-select

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

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Tom Gold


I'm a Life Coach, Bush craft Instructor and personal trainer and I'm a big believer in using the outdoors to restore ourselves. It's the environment we were built and designed to thrive in which is why it all somehow makes sense when we go back there.

Don't believe me? Why is a room with view so important? Why do we go on holiday to places that look nice - like the seaside or the country? Why is it when you google 'success' and hit images more than half the pictures are of people on mountain tops?

I work with businesses, with front line NHS staff, combat veterans dealing with PTSD and people dealing with a variety of mental health challenges.

I have an ICF accredited Diploma in Transformational Life Coaching, an Honours degree in Psychology and I’m a qualified Bush craft Instructor.

On my show nobody gets cold wet and miserable, nobody gets put under pressure to bare their soul and nobody has to take on any physical challenges or tests.

Fun facts about Tom

I live in Scotland in the Trossachs National Park, sometimes known as the Gateway to the Highlands. 

I have two sons. They are the centre of my world.

People often say to me ‘Oh Bushcraft, you mean like Bear Grylls?’ I am nothing like Bear Grylls.

I like action movies and I love true life adventure stories which I find very inspiring.

I worked for a year in a correctional boot camp in Arizona. It was extremely challenging.

I travelled, unsupported from Inverness to Glasgow with a folding kayak to raise money for a school in Gambia. That was quite challenging too.

I am the co-inventor of the little known sport of ‘Wheelie Bin Ball’. An honour I share with members of my Glasgow youth group.

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Dana Chapman

Dana is a nutritional therapist and leading mental health expert, specialising in the gut brain axis. Dana supports individuals and organisations by exploring complex human physiology and explaining these concepts in an easy to understand and relatable way. To Dana, normalising poor mental health is not the correct objective, because it is not normal. It is the body’s way of telling us that something isn’t working as it should. She aims to inspire, motivate, and empower people with knowledge on how their bodies work and what we can do to support our bodies to work at their best.

Before embarking on her Nutrition career Dana had a successful corporate career working as a consultant for PwC. During this career she saw the far-reaching impacts of stress and poor food choices on the performance and health of those around her.

When we understand the role that stress, genetics, poor nutrition and our lifestyles impact our mental health, and how we can make small, effective and achievable changes in each of these areas, then we can start to believe that poor mental health and poor resilience can be overcome.

Today Dana works with individuals and companies throughout the UK running programmes and courses for reactive and preventative responses to stress and the impact on the gut. 

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Who is Neil Bindeman?

It was in 2015 when Neil Bindemann, who trained in neuro-immunology, and founded the Primary Care Neurology Society (P-CNS) in 2004,  receive life-impacting news. That moment, began with the word “Do you mind taking a seat, the doctors and looking at your scans and need to come and talk to you”; a moment when he started off on his trauma-informed journey. Life, looking through his neuroimmunologist PhD trained eyes, was about to transform, to see why and how “Quality of Life” and not “Quantity of Wealth” is what sustains a person’s quality of living.

In one of his various LinkedIn social media posts Neil explains that this moment was also when he discovered a life-reset button, which he pressed to enable  him to use his senses to rewild his emotions to guid him in evolving the P-CNS into the Person-Centred Neurosciences Society at the end of COVID and launch the Lifestyle Health Foundation.

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Rachel Jessey


Registered naturopathic nutritionist with a master’s degree in personalised nutrition have been in clinical practice for just under 14 years supports many chronic health conditions but has developed a special interest in the gut microbiome in Long Covid since 2020

Current activities

•              Been an active member Long Covid coalition

•              On the scientific advisory board for the Long Covid-19 Foundation

•              Scientific Advisory board for a Quantum Biophysics company in America

•              Works alongside several doctors in the UK supporting their clients with nutrition and lifestyle support  

•              Runs an online clinic and practitioner training events

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Tim Gaunt is the CIO of Acorn Scientific Marketing. A Biochemist, Chartered Biologist and Nutrition Expert with over 35 years experience in the the food supplement industry as a writer, trainer and broadcaster. 

An advocate for the promotion of optimal health and wellbeing regularly sharing knowledge via the LinkedIn page Tim Gaunt BSc (CBiol) MRSB D.N. and a regular contributor/host of the Keep It Science Podcast.

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Issy Warrack, a commercial property surveyor by profession and an entrepreneur at heart, always enjoyed an active and varied lifestyle. Before, during and after her property career she developed a couple of successful business ventures within Scotland, the UK and Europe, including Norway and Greece. Juggling an active career, motherhood and family life, was just run-of-the-mill for her, never giving her health a second thought. It came as a surprise when she developed serious heart issues, which over time were not responding to prescribed medication. Her interest in holistic medicine led her and her business partner to explore the healing properties of healthy nutrition, which was a revelation. This led to Wellness EQ, a company specialising in health and wellness. Issy has been the driving force behind the publication of two recipe books during COVID.


This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Estrelita van Rensburg, a qualified physician-pathologist spent the first part of her professional career as a professor in laboratory medicine/virology at the Universities of Stellenbosch and Pretoria in South Africa. After a decade and a half, she moved into the pharmaceutical industry where she held the position of Global Medical Director at an US-based large clinical research organisation. More recently her focus shifted away from treatment-based medicine into the field of nutrition and preventative medicine. She co-authored three books. The first Eat Well or Die Slowly - Your Guide to Metabolic Health was published in 2020. Estrelita lives in Edinburgh, Scotland. 

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

As an innovator and guide, I blend resilience and creativity to support your personal and professional development. 

Living a vibrant life filled with challenges and triumphs, I've learned to uncover potential and joy beyond the ordinary. 

As a TV producer and coach, I'm dedicated to showcasing the extraordinary within the mundane, empowering you to own your narrative. 

My goal is to impact five billion lives by teaching trust-building and embracing possibility. 

Together, we can grow and craft a legacy of authenticity and strategic foresight, celebrating the power of human connection. 

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Biography:

Christopher Paul Brandlin graduated from California State University at Long Beach in 2007 where he earned his Bachelor of Arts degree in Communications. He earned his Juris Doctor degree from Trinity Law School in 2010. During law school as a full time student, Mr. Brandlin also ran his own business as a personal trainer, and he competed in triathlons and All Natural Bodybuilding on the weekends, and won Mr. Los Angeles Natural in 2010 while being published in Muscle and Fitness Magazine. Even after he became licensed as an attorney, he earned an Associates of Applied Sciences degree in Dietetics from Central Arizona College in 2015. He also obtained his MBA degree in Finance from Fayetteville State University in 2022. He also became a licensed Real Estate Broker in California in 2015. He has been licensed to practice law in California since 2011 and holds an AV Preeminent Rating with Martindale Hubbell. He is also licensed to practice in the State of Texas. Further, he has been admitted to the Supreme Court of the United States. He is currently working on his PhD in Public Policy and Administration, and he will soon become Dr. Brandlin in approximately 1 year.

Christopher has his own healing journey in battling his own diseases, as well as experiencing many issues with the conventional medical community. He developed an underlying disease that became onset in 2016 which made him severely ill, and he made the mistake of listening to the conventional doctors who made him much worse. Instead of treating the cause, they fed him loads of pharmaceuticals, nearly ruined his immune system, and cut him open with multiple intestinal surgeries in 2017. Christopher then developed depression since he went from being an athlete all of his life to barely being able to get out of bed in the morning. Christopher then realized that the doctors were making him much worse, so he turned his back on the conventional doctors and refused any further treatment; then, he looked into alternative medicine. He fought his way from depression, and he learned about the carnivore diet and flew to Budapest, Hungary, to learn the benefits of a paleolithic ketogenic diet. He was treated at the P

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Lindsey Byrne helps people to prevent Alzheimer’s or improve brain health and memory even with an Alzheimer's diagnosis.

She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach.  She helps:

·         people whose parents lived with dementia who’d like to work on prevention

·         anyone noticing any amount of change in memory, processing, or just noticing some brain fog (maybe through menopause or long covid) who’d like to sharpen up and stay sharp and productive for their whole lives.

·         Those who believe food is medicine, are determined to improve their brain health (and health in general) through natural approaches and lifestyle adjustments, who have the grit and determination to work at it but just need some support to find the best approach for them and to make it stick.

Contact details: 
My website:
www.thecognitivehealthcoach.co.uk
my facebook page:
https://www.facebook.com/TheCognitiveHealthCoach
my free to join facebook group:
www.facebook.com/groups/hopeinalzheimersuk/
my linked in page
https://www.linkedin.com/in/lindsey-byrne-the-cognitive-health-coach/
my youtube channel
https://www.youtube.com/@thecognitivehealthcoach
and people can email me for a free brain health guide here: hello@thecognitivehealthcoach.co.uk

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Thomas Seyfried

Thomas N. Seyfried (born 1946) is an American professor of biology, genetics, and biochemistry at Boston College. He received his PhD from the University of Illinois Urbana-Champaign in 1976. His postdoctoral fellowship studies were in the Department of Neurology at the Yale University School of Medicine where he served as an assistant professor in neurology. He did undergraduate work at the University of New England, formerly St. Francis College, and received a master's degree in genetics from Illinois State University, Normal.

His research focuses on mechanisms of chronic diseases such as cancer, epilepsy, neurodegenerative lipid storage diseases, and caloric restriction diets. Thomas N. Seyfried has been published in over 150 peer-reviewed publications. He previously served as chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro. His 2012 book is Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Seyfried is a popular interview guest regarding the topic of cancer.

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

The Inaugural Podcast of Metabolic Wellbeing without the BS

An amazing start to this podcast series with the wonderful Roderick Lambert:

BIO

I'm Roderick and I help busy Midlifers lose weight for ever and regain their metabolic health. 

If you're ~40 to ~60 years old you might well find you're struggling with overweight/obesity or your Doctor has started to warn you about cholesterol, blood pressure, diabetes or insulin resistance. 

Maybe you’re fed up with being tired all the time, feeling blue about your prospects or frustrated at your waning performance in all walks of life.  

I know, I've been there. 
I struggled with obesity for 15+ years until my doctor told me that I could have a heart attack in 5 years. 

Problem was, the only advice my doctors ever gave me was "eat less, move more and get a less stressful job". 
As if I didn't know that...

I even did it once, but the weight quickly came back with interest! 

Then I learned, by chance, that it wasn't about spending hours in the gym and starving myself. 

I jumped down the rabbit hole of scientific literature and then applied what I learned on myself. 

In 6 months I was 20kg lighter and my waist circumference was optimal! 

4 years on I'm still in optimal shape and my blood work is exemplary. 
  
I'm on a mission to help 1000 people take back control of their health and lives. 

Enough already: there's too much chronic "lifestyle" disease and unnecessary, painful death in the world. 

And there's too much bad advice out there.   

I’ve put together a 1:1 coaching programme that
Guaranteed reduces your waist circumference by burning fat, 
Helps you create a way of eating and habits of a lifetime,
And make you immune to doctors, 
Without spending hours in the gym 

And you’ll never put the weight on again. 


Links to social media: Mainly Linkedin. I don’t have many videos on Insta and Fb. 

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut he

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Dr Malcolm Kendrick

Dr Malcolm Kendrick graduated from Aberdeen University many years ago. He currently works as a GP in Cheshire. He has a special interest in cardiovascular disease and has written four medical books. The Great Cholesterol Con, Doctoring Data, A Statin Nation and The Clot Thickens. He has a blog drmalcolmkendrick.com. He does not believe that cholesterol causes cardiovascular disease, and has been trying to convince the rest of the world for the last thirty years.

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Rob Lufkin

Physician/medical school professor (UCLA & USC) and New York Times bestselling author focusing on the applied science of health, longevity, and consciousness. Helping to reimagine the conventional healthcare model with evidence-based, clinically proven lifestyle modifications and other tools. Through this we prevent/reverse chronic diseases, cultivate consciousness, and live life to the fullest.

Author of over 200 peer reviewed scientific papers, 32 chapters and 13 books translated into five languages on medical imaging. Elected President of the American Society of Head and Neck Radiology and President of the Society for Magnetic Resonance Imaging and awarded the society's highest honor for his research. International reputation for excellence and has given invited lectures and keynotes in 18 countries. Named one of the 100 most creative people in Los Angeles by Buzz Magazine.
@RobertLufkinMD https://www.robertlufkinmd.com/

 https://www.robertlufkinmd.com/lies/

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Oral Health and wellness Warrior: A title of my servitude

Shari Glusi 

As an Oral Health and Wellness Warrior, I bring 18 years of dedicated service as a dental hygienist, with a profound understanding of the mouth-body-mind connection. My own health challenges as a young woman led me down a path of frustration with conventional medicine, sparking a quest for alternative healing modalities. This journey has been rich with learning about nutrition, natural remedies, herbal treatments, and essential supplements, all of which have been pivotal in mastering my metabolic health.

Today, I stand not only as a health care provider but as a guide, steering some patients toward holistic wellness from the dental chair. Each individual interested will get tailored nutritional counseling, reflecting my belief that oral health is intrinsically linked to overall vitality. Beyond the clinic, I’ve extended my reach through my social media platform, on instagram @goodhealthwhispers, where I journal the products and insights that have been instrumental in my wellness journey. It’s a space for empowerment, where others can discover the tools to nurture their well-being and embrace a lifestyle of health.

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

The incredible Dr Julie McElroy. Who is Julie McElroy?

Dr. Julie McElroy is a Scottish female. She is the embodiment of enthusiasm, drive, and motivation. She has overcome numerous obstacles in her life with success. Julie is a woman with so much to offer as she can think of ideas and concepts for whatever project she works on. She has the perseverance, tenacity, and self-leadership needed to succeed. Julie connects the dots between the challenges and roadblocks we encounter in daily life and achieving our objectives. She also shows that no matter what barriers she faces, Julie never lets them win.

I have mild Cerebral Palsy along with profound deafness, so I choose to wear hearing aids. Despite, or you may say ‘in light of’ my disabilities, I have risen above the barriers to study and have accomplished just a few achievements of which I am proud. (a Doctorate, 2 x master’s degree, a bachelor’s degree). My journey into higher education began when I was at an Additional Needs School in Glasgow. I began to question whilst everyone was doubting my ability to succeed, I wondered how far I really could go and could I stand out or above my peers.

So, what does this high achiever do, well, why not train for a marathon, yes, the London Marathon in the form of Frame Running.  In doing so, created history in becoming the world’s first female to complete this task this year.

Julie – you are an inspiration, and exceptional woman and a true inspiration. 

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Laureen Lawlor-Smith

Laureen Lawlor-Smith is an Australian GP who has been practicing since 1983. She believes that the only way we are going to get through this current worldwide health crisis is by the universal application of lifestyle medicine. She utilises low carbohydrate and ketogenic nutrition for all of his clients. She personally has experience the transformative effects of ketogenic therapy on her own health. She was co-author of Guidelines for the use of Therapeutic Carbohydrate Reduction in Type 2 Diabetes which have been adopted by Diabetes Australia and the Australian Diabetes Society.

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

 Gill Carrie 

 Gill’s passion for whole person wellbeing, her entrepreneurial spirit, curious mind and drive for excellence bring a dynamic approach to empowering healthy people experiences. Her first love was in the hair & beauty industry - as a young entrepreneur and educator at 19, growing 4 salons and early recipient of the Investors in People Award - and as a mum, further expanding as an author and facilitator for Bullying & Friendship for children. Gill energetically blends ‘How to Look Good and Feel Good, Naturally’ as a Professional Homeopath, a Human Chemistry Integrated Therapy Specialist, a Health, Wellbeing & Lifestyle Management Coach, Consultant and Stylist Practitioner. 

Website: https://www.gillcarrie.com/
LinkedIn: https://www.linkedin.com/in/theleaderscenter/

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Sarah Hancock, PhD

Dr Sarah Hancock is a research analyst at the University of Adelaide in the School of Public Health.  She completed her PhD in her native New Zealand in public health nutrition: her research focused on the role of nutrition in oral health and general health, measuring nutrition knowledge for health in New Zealand families and health professionals, and understanding multiple barriers at individual and societal levels families with children experience in trying to "eat well".  A particular area of interest for Sarah are the barriers health professionals experience in providing dietary advice. Sarah is a thought leader in advancing the role of nutrition for the prevention of poor oral health; she terms dental caries or tooth decay as the earliest manifestation of the effects of a poor quality diet on metabolic health. She is an advocate for dietary lifestyles that minimise the intake of highly refined, ultra-processed foods for the prevention of poor oral health and chronic diet-related disease that are culturally appropriate and sustainable for population health. Alongside her research work, Sarah is currently training to be a registered health coach at the Holistic Performance Institute, a world-leading provider of training in health coaching, sports nutrition and clinical nutrition practice.

Twitter/X:@sjhancocknz

Publications by Sarah in oral health

https://pubmed.ncbi.nlm.nih.gov/33156952/ (a systematic review on starch-sugar foods and dental caries burdens)

https://pubmed.ncbi.nlm.nih.gov/32027640/ (a commentary piece on the disconnects between the evidence on dietary associations and caries and obesity, and dietary guideline recommendations for children and young people)

https://pubmed.ncbi.nlm.nih.gov/35889941/ (formative study assessing the nutrition knowledge of foods for oral health in children and adults)

Presentation at Low Carb down under: Dr. Sarah Hancock - 'Oral Health and LCHF nutrition' (youtube.com)

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Susan Levin

Certified Health Coach, Your Medical Detective

Could my work as a Health Coach enhance the work you are doing for your Patient? Do you or your staff need more education in what to do to help your chronically ill patients? 

For the last 30+ years have been working as a Practice Management Consultant with many of the most recognized and well thought of Practitioners, in Functional Medicine, as well as studying and attending medical conferences. I see my role as someone who works alongside Practitioners to assist in pulling the pieces together. 

Areas of Specialty: Support of Chronically Ill Patients Including: MSIDS and other Chronic Infections, Autism Spectrum & Alphabet Soup for Kids Learning Issues, Diabetes, Candida, Toxic Mold Exposure.

https://susanlevin.net/

This episode delivered by Unicity, the global supplement to assist in metabolic wellness.  To order, see, https://ufeelgreat.com/gbr/en/p/unimate-select

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Ricky Du Plessis

My bio is essentially that I am a metabolic health enthusiastic (geek), who having successfully implemented nutritional lifestyle change, is on a mission to share the facts about animal based, low carb nutrition and how this works so powerfully to correct and optimize health - so much so that I am nearing the completion of my book which aims to help people understand and implement animal based, low carb nutrition by giving them a practical framework to follow 

I am also an absolute food lover and thoroughly enjoy spending time in the kitchen, so will be using my YouTube channel to provide demonstrational recipe videos aimed at helping build people's confidence in getting into the kitchen and cooking for themselves 

About GEM Wellness Warrior services:
As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, I offer personalized services to reduce the risks of lifestyle diseases naturally.

If you value your health, let's connect to explore how we can enhance your wellbeing together.

To manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing: https://ufeelgreat.com/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Neill Friedman

Neill S. Friedman BSc (HONS) 1 st Class Sport and Exercise Science.
Currently in my 2 nd year for a 4 year Ph.D Project which has a working title of:
“Effects of fasting and glucose exposure on Mitochondrial programming: A
Bioenergetics Analysis with Implications for Human Immune Responses and
Healthspan”.
Co-founder and Executive Director of The BERG F:
The BERG F is a Social Enterprise (non-profit) which looks to channel
corporates social impact sponsorships towards funding bioenergetics
research.
Laboratory technician.
Nutritionist (Sport)
Health and Wellness keynote speaker and workshop facilitator.
Certified Personal Trainer (not practicing)
Rugby nut.

As a result of my own experience with being obese, sedentary and prediabetic then using lifestyle changes to reverse my health and ageing prognoses, I developed a passion for making myself and others better. This journey has led me away from the corporate world and into academia where I completed my undergraduate degree with a 1st class pass and I have begun my Ph.D. (Health; Biological Sciences) journey. While my undergraduate degree is in Sport and Exercise science my primary interest is in bioenergetics and nutrition for disease prevention, with the goal being to conduct original research to better understand at a subcellular level how nutrition and lifestyle interventions can be used to treat and prevent disease and improve human healthspan.

Current life philosophy:
Do well by doing good

If you value your health, let's connect to explore how we can enhance your wellbeing together.

To manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing: https://ufeelgreat.com/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

I am a practicing doctor in London with over 20 years of experience and also qualified as an executive coach in 2023.

I specialise in coaching high-performing professionals and business owners, helping them build health resilience. Health resilience enables individuals to maintain their wellbeing and thrive under pressure. My goal is to help them stay well, maximise their impact, and avoid burnout using the HAPPY™️ framework.

I offer a free initial call to understand each other better and discuss how we can work together.

Best Contact via LinkedIn - https://www.linkedin.com/in/dr-kiran-agarwalstressmanagementcoach/


As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, I offer personalized services to reduce the risks of lifestyle diseases naturally.

If you value your health, let's connect to explore how we can enhance your wellbeing together.

To manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing: https://ufeelgreat.com/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Elizabeth Bright

Elizabeth Bright DO, ND, (New York 1963) is an American osteopath and naturopath using diet to optimize endocrine function. She is a former chef, author, a master in traditional Cha Ka Kung Fu, an avid stand-up paddleboarder, and fluent in several languages. She divides her time between Italy and Scotland.
 
Author of incredible books:

Good Fat is Good for Women: Menopause: https://amzn.to/3Yrupfj
Good Fat Is Good for Girls: https://amzn.to/3ZWResn


About GEM Wellness Warrior services:
As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, I offer personalized services to reduce the risks of lifestyle diseases naturally.

If you value your health, let's connect to explore how we can enhance your wellbeing together.

To manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing: https://ufeelgreat.com/c/MartinGillespie

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

John Hagel III has more than 40 years’ experience as a management consultant, author, speaker and entrepreneur. After recently retiring as a partner from Deloitte, McGraw Hill published his new book, The Journey Beyond Fear, that addresses the psychology of change and he is developing a series of programs to help people navigate through change at many levels. John has founded a new company, Beyond Our Edge, LLC, that works with companies and people who are seeking to anticipate the future and achieve much greater impact. 

While at Deloitte, John was the founder and chairman of the Silicon Valley-based Deloitte Center for the Edge, focusing on identifying emerging business opportunities that are not yet on the CEO’s agenda.  Before joining Deloitte, John was an independent consultant and writer and prior to that was a Principal at McKinsey & Company and a leader of their Strategy Practice as well as the founder of their E-Commerce Practice.  John has served as senior vice president of strategy at Atari, Inc., and is the founder of two Silicon Valley startups.

John is also a faculty member at Singularity University where he gives frequent talks on the mounting performance pressure created by digital technology and promising approaches to help traditional companies make the transition from a linear to an exponential world. He is also on the Board of Trustees at the Santa Fe Institute, an organization that conducts leading edge research on complex adaptive systems. He has also led a number of initiatives regarding business transformation with the World Economic Forum.

John is the author of The Power of Pull, published by Basic Books in April 2010.  He is also the author of a series of best-selling business books, Net Gain, Net Worth, Out of the Box, and The Only Sustainable Edge. He is widely published and quoted in major business publications including The Economist, Fortune, Forbes, Business Week, Financial Times, and Wall Street Journal, as well as general media like the New York Times, NBC and BBC. He has won two awards from Harvard Business Review for best articles in that publication and has b

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Victor Perton is "That Optimism Man", whose daily habits include asking people, "What makes you Optimistic?" and "What's been the best thing in your Day?"

Victor is the Chief Optimist Officer of The Centre for Optimism, a think tank. He is the author of "Optimism: The How and Why." 

Victor's research shows that infectious optimism is at the heart of good leadership, strategy, innovation, resilience and successful change and transformation.  Small habit changes may be all it takes for a leader to be infectiously optimistic. 

Victor deeply explored the connection between joy and optimism in 2023. He summarizes it as follows: "An optimistic spirit experiences more joy. A joyful soul tends to be more optimistic."

Victor's Masterclasses teach a magnetic optimism at the core of leadership.

Victor balances all this by serving as a Board Member of Yarra Valley Water and Chair of its "Leadership, Culture and Wellbeing" Committee.    He is also an elected Board Member of Vicwater, representing the interests of water utilities and catchment management authorities.

He teaches "Great Public Policy" and related subjects at the Australian Public Service Academy.

Victor's life work has included eighteen years as a member of the Victorian Parliament, Trade Commissioner to the Americas, Senior Adviser to the Australian G20 Presidency and occasionally as a Barrister.

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Erin Bellamy

I’m Dr Erin Louise Bellamy, a Chartered Psychologist, Metabolic Psychiatry clinician and researcher. I support people to implement ketogenic metabolic therapy (KMT) and other metabolic therapies for psychiatric conditions and improved mental health. I have a private practice at www.ikrt.org. 

I have a PhD in Psychology, specialising in Ketogenic Diets & Depression from the University of East London. I also have an MSc in Psychiatric Research from the Institute of Psychiatry at King’s College London. I am an Associate Fellow of the British Psychological Society and a member of the Society of Metabolic Health Practitioners. 

For the past ten years, I have been working with people across all stages of mental illness and recovery both through in-patient psychiatric units and remotely online. I have seven years of experience using Ketogenic Metabolic Therapy to improve various physical and mental health conditions such as obesity, insulin resistance, food addiction, depression and bipolar disorder. I provide nutritional and lifestyle education on implementing ketogenic metabolic therapy in a way that is simple and easy to maintain as a lifestyle whilst improving mental health outcomes. 

I am most interested in how we can use the ketogenic diet and other ketone increasing protocols to improve mental health. Alongside my clinical work, I continue to research and contribute to the field and I provide training to healthcare professionals on the importance of Metabolic Psychiatry. 

I have contributed to the following training and educational courses:
- Ketogenic Therapeutics Mastery: Ketogenic Metabolic Therapy for Psychiatric Conditions
- Nutrition Network: Metabolism and the Mind 

I serve on the following advisory boards:
- International Advisory Group on Metabolic Psychiatry for the Institute for Personalized Therapeutic Nutrition (IPTN)

I contribute to educational content:
- Official lecturer of the Nutrition Network

I peer review for the following journals: 
- Frontiers in Nutrition 

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Janet Frank

I left a career as a psychologist for sales. It was true that I left to pursue a lifelong curiosity about business and marketing. What I didn't emphasize is that I was symptomatic from Hashimoto's (an autoimmune thyroid disorder) and an undiagnosed gluten intolerance, and it was difficult to sustain the work. I took a 14-year detour, working with amazing mentors in sales and sales coaching. I also used that time to learn to manage my health and thrive.

When I learned that health coaching had emerged as a profession, I made the decision that day to pursue certification. 60% of people in the US have a chronic disease, and we are getting heavier and sicker by the day. Physicians do not have time to spend with patients on lifestyle and habit change - those take time. Health coaching can as broad as what wellness means to you. Functional medicine (I am functionally trained) looks at the root causes of disease and at the entire person, and that includes diet and lifestyle. I have evolved into niches of emotional eating and work-life balance, but am happy to work with you around any aspect of your wellness. 

I have part-time employment which I really enjoy, and I maintain a small private practice. I invite you to contact me for a complimentary 30-minute consultation at janet@janetfrankcoaching.com to see if health coaching is right for you (I offer group and 1:1 coaching). You're welcome to review my website at www.janetfrankcoaching.com and subscribe for updated articles. If you're a leader of a team or part of an organization, I'd be happy to talk with you about presentations which can be done in person if you're local, or virtually, with geography as no obstacle.

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Carys Sonnenberg

NHS GP and BMS accredited Menopause Specialist. 

The founder of Rowena Heath, a bespoke, holistic women’s health clinic, providing individualised care for women in perimenopause and menopause. UK based, virtual appointments, Guildford based clinic.

NHS GP leading in Women’s Health at an NHS practice in Hampshire, providing LARC and women’s health clinics.

March 2025 will start an MSc in Obesity and weight management 

Education:
- for health professionals, teaching at local PCN’s events about menopause
- speaking at National educational events, including the Primary Care Women’s Health Forum conference 2024 and Pause Live 2024.
- for women, with bespoke events at request 
- through podcasts
- through talks to charities
- corporate support packages available 

Education committee for the Primary Care Women’s Health Forum, have been involved in running PCWHF training sessions about menopause around the UK.

Co-writing a book called Women’s Health Made Easy to be published in 2025.

Trained in nutrogenomics with LifecodeGX giving a vital overview of the importance of nutrition to support individual genetic differences in patients.

Trained in cognitive behavioural therapy for hot flushes and for insomnia.

TikTok clinician creator council, to ensure good quality information is available on their platform

Collaboration with holistic practitioners.

BMS advanced certificate
CBT for hot flushes and insomnia
MBChB, DCH, DRCOG, DFFP, MRCPGP, Loc-IUT Loc SDI

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Amanda is a Naturopath & Metabolic Nutritionist specialising in Integrative Oncology and Nutrigenomics.  Amanda has a background supporting women with breastfeeding and natural birth. She has trained in psychotherapy, relationships and is a certified bodyworker. Her first degree was in psychology with counselling and human biology prior to embarking on nutrition study.  Amanda lives in France with her two teenage sons and 3 cats. Passionate about living a healthy lifestyle, Amanda grows her own vegetables, keeps bees and practises Karate and CrossFit. 

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Dominic D'Agostino

Dominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Krisna Hanks 

 Krisna is currently the Director of Employee Wellness for Ovadia Heart Health providing metabolic health worksite programs across the country. She is the co-owner of Square 1 Wellness a health and fitnesss company focused on improving metabolic health for individuals, groups and organizations. Ms. Hanks completed her MBA in the Executive Program at the University of San Francisco and holds a Master of Science degree in Kinesiology from Indiana University. 

She is the author of Finding Lifestyle Sanity: A Survival Guide. Her work includes Health & Performance Coach for Canyon Ranch Tucson, health coach for individuals and groups. She was a subject matter expert for the CDC’s Work@Health™ program and owner/founder of East Bay Pilates in the San Francisco Bay Area. Krisna’s health and wellness career is supported by her prior years of experience as an executive coach for Executive Performance Training (EPT), an international company based in The Netherlands. EPT offers communication courses for CEO’s, senior and mid-level executives and management teams, for large and small corporations. 

As a global coach for EPT Krisna led communication courses for the following companies; Akzo Nobel USA and China, McKinsey and Company, ABN/AMRO Bank, Corus Steel, Findus Foodservices, Insinger De Beaufort Investment Co., DSM, Unilever, Sabic and other international firms. Courses such as inspirational leadership, team dynamics, cross-cultural leadership, primary communication as well as individual coaching. 

 In addition to her corporate career, Ms. Hanks has a broad professional background in dance and theater in Europe and the United States, having worked with renowned choreographers and directors such as Twyla Tharp, Lucinda Childs and Peter Greenaway, and major companies such as the Dutch National Opera, Gradiva Productions and Aspect Theater London. During this period she was the artistic director of Raw Material Theater Company producing, directing, and choreographing performances throughout Europe and the United States. 

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Dr Sui Wong

I am Dr Sui Wong, an award-winning Neurologist (MD) and well-being expert, who has been featured on outlets such as the BBC.  I have unique expertise as I am not just a neurologist (MD) and neuroscientist, I am also a hypnotherapist, yoga, breathwork, and mindfulness teacher.  


I am passionate about empowering people to improve their wellbeing and brain health through lifestyle and holistic approaches. In this regard, I deliver effective programs for migraine prevention and lead groundbreaking research on Mindfulness. I have also published bestselling books: Mindfulness for Brain Health; Break Free From Migraines Naturally; and just out:  Quit Ultraprocessed Foods Now

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Dr. Nelum Dharmapriya

Graduated from the University of Aberdeen, UK, in 1995 and has since become a dedicated GP committed to making a difference in her patients' lives. With years of experience and a holistic care approach, she integrates medical knowledge with personalised methods to enhance overall well-being. Nelum’s own health journey has profoundly shaped her current approach to patient care.

Nelum is also the founder of Whole Food Revolution. Alongside a nurse and a life coach. Together, they form a holistic health coaching team dedicated to empowering women over 40. Their mission? To offer comprehensive nutrition, lifestyle, and mindset guidance, helping women achieve sustainable weight loss, vibrant energy, and optimal health.
https://wholefoodrevolution.com.au/
Email: hello@wfrevolution.com.au
Fb: whole food revolution 

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Dominic D'Agostino

Dominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

Martin Gillespie

A global leader and an international keynote speaker on various topics related to metabolic wellbeing, men's health, cancer survivorship, corporate stress management, gut health, and mindset. He has delivered speaking engagements to key clients across various sectors, such as technology, health, finance, construction, education, and consumer goods. A best-selling author, a columnist, and a thriver of stage 4 cancer. He believes that change is necessary in society, and that health is the most valuable asset in one's life. 

From a global corporate career with over 25 years global experiences, leading teams, acquisitions, strategy, sales and marketing the opportunity to make a real difference started in 2020 with the creation of GEM Wellness Warrior to focus on being the CEO (Chief Energy Officer) of one's most valuable asset in life, one's health.

In 2021, Globally recognised as one of the top 500 Leaders in Mental Health, this pathway has lead the way to truly drive change in not only the corporate world but in many individuals across the globe.
In 2024, created the podcast series - Metabolic Wellbeing without the BS. A platform to share insights, strategies, storytelling and tips on the importance of the longevity of health.
2025 - Book due for release 'Metabolic Wellbeing without the BS - It Starts with YOU'

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...

Send us a text

 Dr Penny Figtree 

Dr Penny Figtree graduated from medicine at the University of Sydney with first class honours in1993. She is a fellow of the Royal Australian College of General Practitioners, a member of the Scientific Committee of the Australian Metabolic Health Society and a conjoint lecturer at the University of NSW Rural medical School. 

She began focusing on using low carbohydrate and ketogenic nutrition to treat metabolic syndrome in 2018. By using therapeutic carbohydrate reduction Dr Figtree loves stopping medications and watching people regain hope and health. 

She lives in Port Macquarie, Australia with her husband, 3 children and dachshund. 
Dr Figtree has an online course, ”LOW CARB MADE SIMPLE” available from her website www.drpennyfigtree.com for those wanting to learn low carb easily. It contains everything she tells patients and it is EASY. 

Support the show

In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription

Be part of the global movement for metabolic wellbeing...