Explore every episode of the podcast Message From Mom
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Faith, Grief & Holding Joy: Lauren Johnson on Motherhood, Loss, and Choosing Joy in the Hardest Moments | 18 juin 2025 | 01:09:54 | |
In this deeply moving episode of Message from Mom, Whitney sits down with Lauren Johnson, founder of Choose Joy Nursing, to talk about her motherhood journey, her faith, and the beautiful yet heartbreaking story of her daughter, Lily Ann. Lauren opens up about becoming a mom, what led her to serve mothers as a postpartum nurse, and the unimaginable experience of losing her baby girl after just nine months of life. With remarkable honesty and grace, she shares how she prepared herself emotionally and spiritually for postpartum, the power of co-regulation, and how she continues to find purpose in her pain. This is an episode about the sacredness of motherhood, the strength it takes to keep showing up, and how sometimes choosing joy looks like surrender. Whether you're a new mom, navigating grief, or walking alongside a friend in the thick of it, Lauren’s words will stay with you long after the episode ends. You can follow Lauren’s personal journey on Instagram at @choosejoygivegrace and learn more about her company at @choosejoynursing. | |||
| Introducing Message From Mom With Whitney Rowell | 26 mars 2025 | 00:01:15 | |
Join Miracle Mama founder Whitney Rowell as she navigates the overwhelming world of pregnancy and new motherhood alongside experts, fellow moms, and anyone else who gets it. Whitney creates a safe space for those sometimes awkward, always real conversations you're searching for. | |||
| The Moxies Movement: Building a Healthier Digital Future | 12 mars 2025 | 00:55:22 | |
Let's talk about digital safety for our girls. Today, we're joined by Juliette Blake of Moxies, a revolutionary platform changing the game for young girls online. We're diving deep into the impact of today's digital world on children and how Moxies is creating a safe and enriching space for girls aged 8-12. Learn how they're building digital literacy, self-regulation, and real-life connections, while using cutting-edge tech. We'll also get into the crucial roles of moderation, parental guidance, and how we can all contribute to a healthier digital future for our daughters | |||
| Beyond the Label: How Sorette is Transforming Product Safety for Moms | 30 oct. 2024 | 00:53:12 | |
On this episode of Message from Mom, Whitney chats with Lanning Ardente, founder of Sorette, a platform created to help moms find safe, trusted products through all stages of motherhood. From her background in consumer goods to her own experiences as a mom, Lanning shares what led her to launch Sorette, and why product transparency is so important for mothers today. Together, they dive into the mental load of modern motherhood, how Sorette is bridging the gap for safe product choices, and the future of this empowering platform. Join us for a conversation on building community, motherhood, and the path to creating safer options for all. | |||
| Transforming Health: Liz Swail, Co-Founder of Alive & Well, on Gut Health, Hormones, and Thriving as a Mom | 22 oct. 2024 | 01:11:13 | |
In this episode of Message from Mom, we sit down with Liz Swail, co-founder of Alive & Well, a wellness center with locations in Austin, Dallas, and Boulder. Liz shares her inspiring journey from dealing with chronic health issues to becoming a wellness advocate focused on functional health solutions. We discuss the importance of gut health, hormone balance, and the power of making small lifestyle changes that have big impacts on overall well-being. Liz offers invaluable insights on how moms can prioritize their health, manage stress, and create more balanced lives while still juggling the demands of motherhood. Tune in to hear Liz’s powerful 'pain to purpose' story and discover practical tips to feel your best every day! | |||
| Navigating Early Motherhood with Brooke Boruff of Infant Insights | 13 sept. 2024 | 00:42:10 | |
In this episode, Whitney chats with Brooke Boruff, a pediatric occupational therapist and mom of two, about her journey into motherhood and how it led her to create Infant Insights. Brooke shares how personal challenges, like her son’s developmental delays, inspired her to offer expert resources to help parents navigate baby development and postpartum recovery. She introduces the Bloom Membership, a new platform that launched this September. The membership offers guidance from experts on baby milestones, mental health, lactation support, and more. Brooke’s goal is to empower moms with the tools they need to feel confident during the early stages of parenthood. Click here to sign-up for a 7-day free trial of the Bloom Membership program! | |||
| Kevin Lavelle on How Harbor is Set to Revolutionize the Baby Monitoring Industry | 28 avr. 2024 | 01:03:01 | |
In this episode, we have asked our first male guest EVER to join us! Meet, Kevin Lavelle, the founder of Mizzen + Main, a father of two, and now the brains behind Harbor, a groundbreaking platform set to revolutionize the baby monitor industry. Harbor's mission is to provide innovative sleep solutions for families, emphasizing its focus on safety, convenience, and enhancing the parenting experience. Kevin talks about how he is using the Harbor platform to give parents the tools they need to feel supported in early parenthood. You can now reserve your spot on the waitlist to experience Harbor first, by signing up at Harbor.co. | |||
| Message from Mom Live x HMHI: Forging Your Own Parenting Path | 12 sept. 2023 | 00:29:32 | |
Message from Mom partnered with Headfirst Mental Health Initiative to launch a new series where moms and mental health experts gather together to have an open conversation about topics relevant to our lives and our culture at this very moment in time. The topic of the conversation was Forging Your Own Parenting Path. We asked Dr. LaKaavia Taylor, a PhD clincial professor at Southern Methodist University to join us to offer her insight. In this episode, you will hear a conversation that took place in a home in Dallas on Thursday, September 7th. We discussed the rising trend of anxiety in very young children and how to recognize what is normal and what isn't. We talked about the influence parents have on their children's behavior and the challenge of balancing control with independence in a world filled with information overload. The conversation also delved into the significance of breaking the cycle of generational trauma, advocating for self-compassion and the willingness to adapt and improve parenting approaches. A special thank you to our guest, Dr. LaKaavia Taylor and our hosts Laura Mclaughlin, founder of Headfirst Counseling and founder of Headfirst Mental Health Initiative, and Tazim Salehani, a board member of Headfirst Mental Health Initiative and founder of 360 to 180. | |||
| Katie Beal Brown, on Balancing Motherhood & Life as Founder & CEO of Lone River Beverage Co | 11 août 2023 | 00:40:15 | |
Katie Beal Brown is known as the trailblazer behind Lone River Beverage Company, the hard seltzer company inspired by her West Texas roots. Just 11 months after launch, Lone River Beverage Company was acquired by the world's leading alcoholic beverage company, Diageo. But behind the brand, is the inspiring story of Katie. In this episode, Katie talks about how she launched Lone River Beverage Company in NYC at the start of COVID. She then describes how a planned two-week photoshoot in West Texas turned into a year and a half stay due to the pandemic, and how this unexpected time with family supported her business growth. Katie emphasizes the importance of a clear business vision, authentic branding, and connecting with consumers. Her story touches on adapting to unexpected changes, integrating motherhood with entrepreneurship, and finding balance amid life-altering events. You can find Katie on Instagram @katiebealbrown and her company at loneriverbevco.com. | |||
| Annie Stull and Emily Johnson, the co-founders behind Fenwick Fields | 04 août 2023 | 01:07:58 | |
Annie Stull and Emily Johnson, the co-founders behind the artist-illustrated table linen brand, Fenwick Fields, sit down with us to chat about their journey of building a brand while raising young babies, navigating challenges, and adapting their strategies to create a successful and sustainable business. We get into the nitty gritty about why they make it a priority to be directly involved in every aspect of their business, from fulfillment and marketing, to collaborations and pop-up events. We learn how Fenwick Fields' success stems from Annie and Emily focusing on their core product and perfecting it before branching out, as well as being attuned to the needs of their market and making adjustments accordingly. You can find Fenwick Fields online at www.fenwickfields.com or follow along on Instagram @fenwickfields | |||
| Annie Schmidt, the mama behind SOS Home Organization | 22 juil. 2023 | 00:43:56 | |
Today I'm chatting with Annie Schmidt. If you are in the Dallas area or love following home design or Dallas based influencers on Instagram, you've probably seen her business, it's SOS Home Organization. In this episode, Annie talks about how she left her corporates sales job to stay home with her young children, eventually discovered a knack for organization during COVID, and the steps she took to successfully launch and scale the successful luxury home organization business she runs full time today. You can find Annie on Instagram @soshomeorganization. Her website is www.sosohomeorg.com, | |||
| Catherine Cartie on Discovering Entrepreneurship Through Art | 08 juil. 2023 | 00:43:21 | |
I'm so excited to introduce you to Catherine Cartie as the first interview in our 6-part mini-series featuring mompreneurs that have turned their side-hustle into a thriving business! Catherine's story is unique because she's always been creative, but she didn't really have the idea to start a business of her own until after she had her first child. As a new stay-at-home mom, Catherine decided to take a calligraphy class in Dallas and after taking that class a love for calligraphy was born. From there, Catherine taught herself how to watercolor and then took online courses, eventually launching the incredible design business that she runs full time today. Catherine gets candid about how she has grown her business organically and what she has done to successfully grow her business while simultaneously growing her family. You can find Catherine on Instagram @CatherineCartieCalligraphy and her website is catherinecartiecalligraphy.com. | |||
| If it doesn't exist, build it: How four Dallas moms joined forces to create The Compass School of Texas | 02 janv. 2023 | 00:37:29 | |
When you hear that a new school is coming to town, it's easy to put it into a category of schools that have come before it. But in reality, The Compass School of Texas was created to be something entirely different than any school that has come before it. The story behind The Compass School is a response to a problem seen my moms. Moms who, like many of us, were disenchanted by the options available to their children. Moms who decided to come together to create a school with full academic transparency, more parental involvement, and an environment that encourages as much outdoor learning as it does indoor. In this episode, the founders of The Compass School fo Texas share why they felt called to start a new school. What it looked like to take that first step, and what we should be looking for as we try to determine the best school for our children. If you are curious about The Compass School of Texas, you find more information at www.compassschooltx.org. | |||
| Designer Caitlin Wilson on Growing a Family while Building a Successful Personal Brand | 18 nov. 2022 | 00:46:48 | |
Caitlin Wilson is recognized internationally for making timeless designs that are accessible to all. In this episode, Caitlin takes us behind the scenes of her life to share the raw, yet beautiful story behind building the life and brand that is known today as Cailtin Wilson. She shares the devastating loss she experienced in her early twenties as a first time mom, how she utilized her blog and social media to launch her business in the early days of e-commerce, the steps she has taken to build a successful business while raising five young children, and the inspiration behind her first book, Return to Pretty, which launches this spring. You can pre-order Caitlin's book now on her website caitlinwilson.com and follow Caitlin on instagram @caitlinwilson. | |||
| Understanding Our Pelvic Health with Dr. Ally Loupe | 28 oct. 2022 | 00:56:17 | |
Dr. Ally Loupe has been practicing pelvic health for over a decade and currently works with Genesis PT in Dallas. In this episode, Dr. Loupe does a deep dive on the prenatal and postnatal issues that are common among most women, but aren't necessarily normal. She addresses bladder incontinence, diastasis recti, managing endometriosis, why we all need to have a better understanding of vaginismus, and so much more. Get ready because we talk about ALL. THE. THINGS. and more! | |||
| Life after a breast cancer diagnosis with Jillian Armstrong | 19 oct. 2022 | 00:47:17 | |
Jillian, a mom of three, was faced with a breast cancer diagnosis after a lump from mastitis never seemed to go away. With young children to raise, and so much life to give, Jillian embarked on her breast cancer journey with a ton of courage and a lot of faith. Although there is so much hardship and pain in a cancer diagnosis, Jillian's journey is a testament to the fact that the bright spots can overcome even the darkest times. | |||
| Boram Nam: Making Postnatal Care Essential for Women in the US | 07 juil. 2022 | 00:51:52 | |
In 2014, Boram Nam was living in New York City when she experienced an extremely difficult postpartum recovery period after her second child was born. Originally from Korea, where postpartum care is a priority, Boram recognized firsthand that postpartum support for moms in the US was and is essentially nonexistent. Over the next several years, Boram and her husband worked together to lay a foundation to make postpartum care essential for women across the United States. In May 2022, Boram Postnatal Retreat was born. | |||
| Prenatal and Postnatal Fitness with Raevan Bielik | 22 mai 2022 | 01:08:11 | |
Raevan Bielik is a mother of three young daughters and co-founder of BirthBabyBody, a company geared towards supporting parents and babies through pregnancy, birth, and postpartum. In this episode Raevan talks about her passion for helping women recover from diastasis recti and the program she is building called Defeat Diastasis. She also shares exercises we should and shouldn't be doing to build back our core after baby. You can connect with Raevan on Instagram @raevan_m_bielik or learn more about her practice at birthbabybody.com. | |||
| Brenda Bogart, on building a successful business, marriage, and life | 16 avr. 2022 | 00:39:19 | |
Many may know Brenda Bogart today for her work as an artist, but her art business is actually her third endeavor after running a successful interior design business for years and a children's clothing manufacturing company. In this episode, Brenda shares her motivation behind building businesses, her passion for the marriage ministry she runs with her husband Bill, and why the give-back component of her business today has been an integral part of her growth as an artist. | |||
| The founders of Welcome Baby share why their organization is a necessary resource for the growing number of low-income families across the US | 10 avr. 2022 | 00:42:44 | |
Sarah and Juliet both worked in journalism before entering the world of motherhood. Both finding inadequate postnatal support for women and babies, Sarah and Juliet partnered together to create Welcome Baby. A non-profit that operates in 12 states across the country to provide low-income mothers with one comprehensive package containing everything she and her newborn need in the first four weeks of life. | |||
| Lizzie Means Duplantis and Sarah Means, The West Texas Sisters Behind Miron Crosby | 06 mars 2022 | 00:45:59 | |
The Means sisters join us for a special Made in Texas series to share the story behind Miron Crosby. Recognizing a hole in the market for an authentic cowboy boot for women in particular, they decided to blend New York style with their West Texas roots to bring artisanal cowboy boots to the fashion set. In just a short amount of time, Miron Crosby has taken the fashion world by storm thanks to features in Vogue and a whose who of celebs who have made Miron Crosby boots their shoe of choice. This fall, the sisters expanded beyond their Highland Park Village flagship in Dallas to open their second brick and mortar location in Aspen, CO. Check them out at mironcrosby.com or on Instagram @mironcrosby! | |||
| A home delivery after 2 hospital births | 01 nov. 2021 | 00:59:25 | |
In this episode, our host, Whitney Rowell, tells her personal experience having her third baby at home in April 2021. Whitney talks about why she chose to have her third baby at home with a midwife after having two successful hospital deliveries. She shares the pros and cons of both experiences and answers some of the common questions she received from others who are interested in this experience. If you have specific questions about a home birth, Whitney encourages you to email her at whitney@whitneyrowell.com | |||
| Preparing to be unprepared for motherhood with Annie Tam and Casey Bonano | 10 sept. 2021 | 00:48:53 | |
In this episode, we ask former guests Annie Tam, owner of Mend Counseling, and Casey Bonano, owner of Dallas Nutritional Counseling, to come together for an honest conversation about motherhood and our well-being from both a mental and physical standpoint. | |||
| Sabrina Rudin, founder of Spring Cafe Aspen, on Clean Eating while Raising a Family | 14 août 2021 | 00:48:39 | |
Sabrina Rudin, a mom of 2 and founder of Spring Cafe Aspen, Aspen's first 100% organic eatery and juice bar. Sabrina talks about how she seamlessly incorporates clean eating into her family's everyday life, the steps she takes to prioritize time with her children while running a business, and how the global pandemic didn't stop her from opening her second restaurant location in New York City this summer! | |||
| Molly Fienning, co-founder of Babiators and Red Clay Hot Sauce | 19 juil. 2021 | 00:49:10 | |
Molly Fienning, a mom of two and co-founder of two successful start-ups, talks about how she turned her idea for ‘baby aviators’ into a global brand, why her passion for food led her to become CEO of Red Clay Hot Sauce and how ‘unitasking’ is the key to making it all work. | |||
| How two moms grew Pehr into a global children's lifestyle brand | 21 juin 2021 | 00:49:32 | |
Jen Kelly and Becca Perren, partnered together when they were both pregnant with their first babies to launch Pehr, known today as one of the world’s leading children’s lifestyle brands. In this episode, Jen and Becca talk about how they built their business, how they were able to successfully pivot during Covid and share advice for any aspiring mompreneurs out there who have a business idea they want to take to the next level. Find Pehr at www.shoppehr.com and @pehr on Instagram! | |||
| Dana Williams on applying our strengths through life’s biggest transitions | 09 mai 2021 | 00:38:02 | |
In this special Mother’s Day inspired episode of Message From Mom, Whitney brings you a conversation with her mom, Dana Williams. Dana is a Gallup certified StrengthsFinder coach, entrepreneur, and former marketing executive at Southwest Airlines. They talk about life’s biggest transitions, and how we can apply our strengths in motherhood and beyond. | |||
| Annie Tam, a licensed professional counselor, on motherhood and rediscovering our identity | 07 avr. 2021 | 00:50:08 | |
As a therapist and mother of two young boys, Annie has a passion for helping young women and mothers building self-confidence, find identity and purpose, and create an intentional, wholehearted life. In this podcast episode, we chat about finding our identity as mothers in the postpartum space and the best ways to prepare for the 4th trimester. | |||
| Brittany Goff, from corporate to start-up, and how she built a strong community that empowers women in the process | 25 mars 2021 | 00:34:20 | |
Brittany Goff left her corporate job in sports marketing to start her own company called Wheat & Honey Co. From that, she created her own impactful community called Wheatful Woman, where she empowers women through both online and in-person events and most recently, her #wheatfulwoman podcast. She shares how she made the leap from corporate to start-up over four years ago, and how to know when it’s the right time to make the transition. | |||
| Social Impact and Entrepreneurship with Sterling McDavid | 18 mars 2021 | 00:48:50 | |
Sterling McDavid, founder of The Starling Project, co-founder of Burnett New York and a member of UNICEF’s New York Board of Directors, has held many incredible titles and roles since graduating from college just a little over a decade ago. In this episode, we talk about the work Sterling has done with UNICEF, the journey to launch a luxury home fragrance line for her social impact business, The Starling Project, and why female empowerment is an integral part of her women-owned-run design house, Burnett New York. | |||
| Building Community Where You Are with the Co-Founders behind Dallasites 101 | 13 mars 2021 | 00:45:46 | |
Kara Shannon and Lily Kramlich-Taylor both moved to Dallas from different parts of the country to pursue job opportunities. The experience led them to create Dallasites 101, a platform that connects people with businesses and experiences in the Dallas area. We invited them on our podcast to talk about what it takes to build a community where you are, even if that community is virtual. You can find them on Instagram @dallasites101 or online at dallasites101.com | |||
| Becky Hines, Certified Professional Midwife | 19 janv. 2021 | 00:51:47 | |
In this episode, Becky shares what it’s like to work with a midwife, how the pandemic has impacted birth and answers some of the most common questions she gets from clients. Before becoming a Certified Professional Midwife, Becky worked as a Certified Doula through CBI and as an office and hospital nurse for 17 years, with 16 of those years being for an OB/GYN. | |||
| Registered dietician, Ryann Kipping, on intentional eating throughout preconception and pregnancy | 09 janv. 2021 | 00:44:10 | |
Ryann Kipping is a registered dietician, owner & founder of The Prenatal Nutritionist, and author of The Feel Good Pregnancy cookbook. Ryann has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy. In this episode of our pregnancy mini-series, Ryann discusses healthy nutritional habits for pregnant women. | |||
| The Power of Pure with Allison Evans and Kelly Love of Branch Basics | 27 nov. 2020 | 00:47:22 | |
Throughout college, Allison Evans struggled with a severe case of PCOS and other underlying health issues which were extremely debilitating. At the same time, Allison’s best friend, Kelly Love, was a witness to Allison’s journey as she tried to regain her health. Allison’s aunt, Marilee Nelson, was a huge advocate of toxin free living. In the summer of 2008 Allison and Kelly moved in with Marilee to embrace a clean and toxin free lifestyle. After they both experienced life transforming health benefits from their time with Marilee, the three women joined together to form Branch Basics. A company that is dedicated to helping everyone live their healthiest lives through the power of pure, toxin free living. | |||
| Victoria Gioia and Alex Taylor, Co-Founders of Perelel Health | 14 nov. 2020 | 00:42:48 | |
Victoria and Alex are two moms from LA who were frustrated with the one-size-fit approach of prenatal vitamins currently available on the market. They partnered with OB/GYN Dr. Bayati and a panel of leading OB/GYNs and maternal-fetal medicine specialists to develop Perelel, a prenatal vitamin designed to meet your needs throughout each phase of your motherhood journey. | |||
| Ariel Kaye, Disrupting an Industry with the Founder of Parachute | 11 nov. 2020 | 00:37:44 | |
Ariel Kaye, founder and CEO of Parachute, talks about how she turned her passion for creating beautiful spaces in the home into a direct-to-consumer home business grounded in accessible luxury. You can learn more about Parachute at www.parachutehome.com. | |||
| Kerrigan Behrens, Co-Founder and Co-CEO of Sagely Naturals | 22 oct. 2020 | 00:43:38 | |
As Co-Founder and Co-CEO of Sagely Naturals, the leading topical CBD and wellness brand made by women for women, Kerrigan Behrens was integral in accelerating marketplace acceptance of CBD as a natural and effective alternative for the products you would already find in your medicine cabinet. In this episode, Kerrigan talks about how an endometriosis diagnosis was the pivotal point in launching her journey towards building a CBD company, her successful first-time experience with IVF, and what it has been like transitioning into motherhood while running her business during the pandemic. Message from Mom listeners can take 30% off their next order of Sagely Naturals products with code messagefrommom30 at www.sagelynaturals.com. | |||
| The Legacy of Mi Golondrina with Founder Cristina Lynch Bird | 15 oct. 2020 | 00:33:53 | |
Cristina Lynch Bird founded Mi Golondrina in 2013, blending traditional Mexican heritage with her own modern take on Mexican-American fashion. In the process of building her business, Cristina has been able to bring her love of Mexican art and culture to the United States while also providing sustainable income for over 600 Mexican artisans who hand embroider each piece in her collection. From the outset, Mi Golondrina’s unique hand-stitched designs drew a cult following from A-List celebrities to the girl next door, but the path hasn’t always been an easy one – in this episode, Cristina shares about the importance of making that first hire, what her team did to pivot during COVID, why she values her positivity as a leader and her passion about making her daughter an integral part in building the Mi Golondrina brand. You can shop Mi Golondrina online at www.migolondrina.com or follow Mi Golondrina on Instagram @mi_golondrina. | |||
| How To Talk To Your Kids About Sex, with Megan Michelson, of Birds &Bees | 08 oct. 2020 | 00:38:32 | |
How should we address the topic of sex with our children? In this episode, Megan Michelson, from Birds & Bees, discusses the importance of being intentional and proactive parents when teaching children about sex in order to build a foundation for future conversations, protect them from danger, and have the power of the first impression. Find them on Instagram @birds_bees or birds-bees.com | |||
| Lauren Mariel On Her Mission-Based Popcorn Company, Live Love Pop | 01 oct. 2020 | 00:49:54 | |
Lauren Brundage Mariel is the founder of Live Love Pop, a mission-based popcorn company that has risen to one of the top four highest selling popcorn companies in the US since its launch just seven years ago. In this episode, we learn the ins and outs of launching a business in the food industry and how that process has been impacted recently as a result of COVID. Lauren also talks about how to balance running a business fulltime while entering the world of motherhood, and the best advice she has for anyone interested in taking their idea from the kitchen to the shelves of retail stores everywhere. Look for Lauren’s delicious (and healthy) popcorn on the shelves at thousands of retail stores across the US, including your neighborhood Kroger, HEB and Whole Foods… to name a few! Also, in light of Breast Cancer Awareness Month, be sure to stock up on Live Love Pop’s Truffle Salt Popcorn, a portion of proceeds from every bag sold is donated towards breast cancer research. | |||
| Motherhood and entrepreneurship with Catherine Giuidici Lowe | 24 avr. 2020 | 00:34:31 | |
Catherine Lowe, is an entrepreneur and founder of LoweCo., a reality television star, and the winner of the seventeenth season of ABC's The Bachelor. She is married to the former bachelor, Sean Lowe and the mother of three children. In this episode, Catherine talks about the transformation from working for Amazon to becoming a public figure on The Bachelor. We also chat about her life as a mom of three children under four and her new business endeavor, Lowe Concierge. You can find Catherine on Instagram @catherinegiudici @Lowe_Co and @LoweCo.ncierge. | |||
| Children's Emotional Wellness with the founders of Slumberkins | 17 avr. 2020 | 00:37:04 | |
Kelly Oriard and Callie Christensen share the story behind their company, Slumberkins, an educational brand providing social-emotional learning tools for young children, and also discuss tips and tricks for promoting wellbeing in our children and in our personal relationships. | |||
| Special Episode: Parenting well during the COVID-19 pandemic | 02 avr. 2020 | 00:18:43 | |
Abby Hines is a preschool teacher in Dallas. We talk about how we as parents can help educate our young children during this difficult time and how to navigate being a new ‘homeschool mom’ while we self-quarantine. If you want to learn more from Abby, you can follow her on Instagram at @dayschoolhines | |||
| Maintaining Peace During This Time of Uncertainty | 22 mars 2020 | 00:26:32 | |
Rachel Hopkins, a licensed professional counselor, talks about ways we can maintain our mental health during Coronavirus and all the uncertainty we are facing. She talks about how we can cope in the midst of this crisis and how to maintain peace. You can find Rachel and learn more about her practice at Nikao Counseling. | |||
| Mindfulness during Crisis | 20 mars 2020 | 00:21:24 | |
Dorsey Standish, Chief Mindfulness Officer of Mastermind Meditation, discusses research-backed mindfulness and strategies for maintaining wellbeing during the COVID-19 Pandemic. Here are some resources Dorsey mentions: Mastermind Meditate: A virtual gym for your brain! Join our online classes to learn and practice science-based mindfulness and emotional intelligence techniques. www.mastermindmeditate.com Ease Back-to-School Stress with Mindful Parenting: https://mastermindmeditate.com/ease-back-to-school-stress-with-mindful-parenting/ Calm App (iOS/Android): Meditation for kids & adults, music, sleep stories. www.calm.com Headspace App (iOS/Android): Meditation for kids & adults. www.headspace.com Mindfulness TED Talks: - “Andy Puddicombe: All it takes is ten mindful minutes” - “Matt Killingsworth: Want to be happier? Stay in the moment” - “Kelly McGonigal: How to make stress your friend” Informal Mindfulness Tips S.T.O.P.: -Stop what you’re doing -Take three deep breaths -Observe thoughts, feelings, sensations -Proceed in a way that supports you Take a Sensory Pause: 5-4-3-2-1. Notice... -5 things you can see -4 things you can hear -3 things you can touch -2 things you can smell -1 thing you can taste
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| Special Episode: Parenting during the Pandemic | 20 mars 2020 | 00:41:51 | |
Laura McLaughlin, M.Ed., LPC, RPT, founder of HeadFirst Counseling, provides tips, advice and encouragement as we navigate the challenges of parenting our children and adolescents during the COVID-19 Pandemic. Find out more about Laura at headfirstdallas.com | |||
| Special Episode: Coronavirus update with pediatrician, Dr. Hillary Lewis | 13 mars 2020 | 00:11:46 | |
In this special episode Dr. Hillary Lewis, a board certified pediatrician, talks about how to protect our families from contracting Coronavirus. She shares the most common questions she has received from her patients and why it’s so imperative that we work together to create the changes necessary to eradicate this virus. If you want to learn more from Dr. Hillary Lewis, you can follow her on Instagram at @hillarylewismd | |||
| The Shark Tank Success Story of Poppi, with the mama behind it all,Allison Ellsworth | 30 janv. 2020 | 00:37:59 | |
Allison Ellsworth, co-founder of Poppi, talks about being on shark tank, launching her healthy prebiotic beverage company, and raising her two sons. https://www.drinkpoppi.com | |||
| Fitness and Nutrition for Pregnancy and Motherhood with Sarah Kuhn | 23 janv. 2020 | 00:32:51 | |
Sarah Kuhn is a mompreneur and founder of a fitness and nutrition app for pregnant and postpartum moms called Juna. Sarah discusses launching Juna, tips for a healthy lifestyle, and body changes we can expect pre and post baby. https://linktr.ee/juna.moms | |||
| Entrepreneur Donna Letier on living an abundant life | 06 déc. 2019 | 00:36:56 | |
Donna Letier is a mother to two grown daughters and the founder of two successful businesses. In our podcast, we talk about how she has focused on living an abundant life while building her businesses and raising her two daughters, one with severe special needs. You can find her business on Instagram @Gardenuity and online at www.gardenuity.com. | |||