Mentally Strong Mums – Details, episodes & analysis
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Join our community of mentally strong mums who are dedicated to being their best selves - while raising confident, resilient children. Being a mum is tough, but being a mentally strong mum takes it to another level. I provide resources and support for moms who want to heal their past, nurture their children, and build healthy relationships.
My podcast offers a safe space for honest conversations about mental health and self-love. I am a qualified & experienced therapist in Private Practice supporting mothrs every day. I have university degrees in social work and psychology to create a trauma-informed approach that helps you become the best version of yourself.
👉 Tools for mental health
👉 Resources on parenting techniques
👉 Supportive community of like-minded mums
💪 Gain valuable insights from mental health professionals
💪 Empower yourself and your kids to be mentally strong
🌟 Develop resilience skills
🌟 Build emotional intelligence
https://supportivetherapy.com.au/
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Apple Podcasts
🇬🇧 Great Britain - parenting
28/04/2025#79
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Good
Score global : 79%
Publication history
Monthly episode publishing history over the past years.
Episodes published by month in
Understanding Self-Sabotage - my dirty secret
Season 1 · Episode 1
mardi 4 juillet 2023 • Duration 20:54
Self-Sabotage is a sweet romance” like a relationship you know is bad for you but just can’t seem to shake – and don’t know why? It can be little things like always seem to be running late, you’re the ultimate procrastinator, being best mates with the fridge and eating your feelings away, fear of committing to that long-term safe relationship, you have every excuse under the sun why you can’t attend your friends dinner party- here’s a really common one… you’ve paid for that gym membership but there is always a reason why you can’t go?
Manipulation and the Gaslight Tango
Season 1 · Episode 2
mercredi 5 juillet 2023 • Duration 34:15
“Self-Sabotage is a sweet romance” like a relationship you know is bad for you but just can’t seem to shake – and don’t know why?
It can be little things like always seem to be running late, you’re the ultimate procrastinator, being best mates with the fridge and eating your feelings away, fear of committing to that long-term safe relationship, you have every excuse under the sun why you can’t attend your friends dinner party- here’s a really common one… you’ve paid for that gym membership but there is always a reason why you can’t go? So busy. Some people can get a little ‘thrill’ from the adrenaline & anxiety of being put under the pump, makes me feel naughty - like completing that work assignment only hours before it is due. But why do I do that? Why can’t I just get it together? These are examples of self-sabotage; when you consciously (or unconsciously) make decisions that ruin your attempts at your success, it essentially destroys the ability – for you - to complete tasks to the
🌟Mindful Montessori Living: A Journey with Elisa at The Mindful Monti
Season 1 · Episode 20
jeudi 18 janvier 2024 • Duration 35:39
🌈 ! In today's show, our special guest, Elisa from The Mindful Monti, takes us on an enchanting journey into the world of Montessori philosophy. Learn more about The Mindful Monti - Planting Roots for a Strong Foundation.
🎙️ In this episode, we explore:
• Montessori Unveiled:
• Supporting Mothers:
🌟 Elisa's passion for intentional living extends beyond the podcast, offering you an opportunity to dive deeper into the magic of Montessori. See what services she has to offer you that increase intentionality, understanding how to prepare and have a direction as a mother, as well as creating an environment of safety, support and peace.
🌷 Connect with Elisa:
• Explore The Mindful Monti's offerings and services at https://themindfulmonti.com/.
• Connect on Instagram: https://www.instagram.com/themindfulmonti?igshid=YTQwZjQ0NmI0OA%3D%3D
• Connect on Facebook: https://www.facebook.com/HolisticHairandHealingwithElisa/
🌟 Heartfelt Harmony: Strategies for Strengthening Your Relationship
Season 1 · Episode 21
vendredi 26 janvier 2024 • Duration 29:11
Elena dives deep into the intricate world of romantic relationships, offering invaluable insights tailored for mums.
💖 What to Expect:
Elena unpacks the most common challenges faced by romantic relationships within the realm of motherhood. Drawing on her expertise, she shares practical strategies to overcome these hurdles, providing warm and empathetic advice for mums looking to enhance their connection with their partners.
🌈 A Psychological Perspective:
Explore the emotional needs crucial for a thriving relationship, with a focus on the unique challenges and joys that mothers encounter. Elena offers inspiration and guidance to help mums prioritize self-love and intimacy in their busy lives.
🔍 Predicting Divorce and Separation
Delve into the signs and signals that may predict potential issues in your relationship. Gain valuable insights from a psychological standpoint, empowering you to navigate these challenges and foster a healthier, more harmonious connection.
🌟Rising Above after Separations: The Negative Impacts on Children
Season 1 · Episode 22
vendredi 2 février 2024 • Duration 28:36
🎙️Join Elena Bishop in this insightful episode of "Mentally Strong Moms," where we delve into the challenging, yet crucial, topic of the negative impacts of separation and divorce on children. In this episode, we explore the psychological phenomena and tactics that may unintentionally harm children during a tumultuous separation.
W sheds light on the often-taboo aspects of this sensitive subject, offering a compassionate and educational perspective. She provides a toolkit of terms to identify negative tactics and techniques that may arise during a separation, empowering mothers with knowledge to navigate these complexities.
This episode isn't just about the challenges; it's about resilience, hope, and positive strategies. Elena shares her expertise on how mums can play a pivotal role in mitigating the impact on their children and fostering emotional well-being.
https://www.instagram.com/mentallystrongmums/
✨From Stress to Serenity: The Power of Light Stream Technique for Mums
Season 1 · Episode 23
samedi 10 février 2024 • Duration 21:07
Welcome to "Mentally Strong Mums" with your host Elena Bishop! 🎙️✨ In today's episode, we're diving into the transformative power of the Light Stream Technique for mothers struggling with anxiety. Join us as we explore how this simple yet effective relaxation method can illuminate the path from stress to serenity. Learn practical tips and insights on incorporating the Light Stream Technique into your daily routine to cultivate inner peace and resilience. Discover how by prioritizing your own mental well-being, you can not only transform your own life but also pass on these invaluable tools to your children, creating a ripple effect of calm and positivity in your family. Tune in as we embark on a journey of empowerment and enlightenment together!
@mentallystrongmums
🌟🌿
✨Embracing Boundaries: Strengthening Relationships for Mental Resilien
Season 1 · Episode 24
jeudi 29 février 2024 • Duration 43:07
In this episode of "Mentally Strong Mums," we delve into the transformative power of setting boundaries in relationships. Boundaries aren't barriers; they're the cornerstone of healthy connections, paving the way for greater understanding, respect, and mental resilience.
Join us as we explore why establishing and maintaining boundaries is crucial in both romantic and platonic relationships. From communicating your needs effectively to fostering mutual respect, we'll provide practical insights and actionable tips to help you navigate the delicate balance of giving and receiving in relationships. 🌱💬
But it's not just about you—it's about the impact on your children too. By modeling healthy boundary-setting behaviors, you're teaching them invaluable lessons in self-respect, assertiveness, and emotional well-being. Discover how embracing boundaries can create a positive ripple effect within your family, empowering both you and your children to thrive. 👩👧👦💖
Instagram: Mentally Stro
Insights from 'To Mom is to Love' with Valerie Probstfeld
Season 1 · Episode 25
jeudi 14 mars 2024 • Duration 39:02
Join host Elena Bishop on this enlightening episode of the "Mentally Strong Mums" podcast as she sits down with special guest Valerie Probstfeld, the insightful writer, nurse practitioner, and founder of "To Mom is to Love." Together, they embark on a journey into the heart of motherhood, exploring the transformative power of generational legacy and the profound impact it has on families.
Valerie shares her wealth of knowledge and experience, delving into the fascinating realm of neuroplasticity and how it shapes our parenting journey. From nurturing resilience to cultivating self-compassion, Valerie offers invaluable insights and practical strategies to help mothers navigate the complexities of raising strong, resilient children while prioritizing their own well-being. Through heartfelt anecdotes and empowering advice, Elena and Valerie illuminate the path to creating a legacy of love, strength, and empowerment for generations to come.
🌟EMDR Explained: A Guide to Healing Trauma
Season 1 · Episode 26
vendredi 22 mars 2024 • Duration 48:07
https://www.etsy.com/au/listing/1548928553/emdr-explained-tools-for-therapists-and?click_key=e504fb3225808e5e95facb283779a2803031ce65%3A1548928553&click_sum=aa00cabe&ref=shop_home_active_2
In this episode of "Mentally Strong Mums" with Elena Bishop, we embark on a transformative journey into the realm of Eye Movement Desensitization and Reprocessing (EMDR). As mothers, we often carry the weight of past traumas and stressors, impacting our mental well-being and resilience. But fear not, because EMDR offers a beacon of hope and healing. Join Elena Bishop as she unravels the mysteries of EMDR, providing a comprehensive understanding of what it is, how it works, and what to expect. Learn how this innovative therapy can empower mums to confront past experiences, release emotional burdens, and cultivate inner strength. Through insightful discussions and real-life examples, Elena equips listeners with practical tools and insights to navigate their EMDR journey
🌟EFT Tapping with Sarina Coventry - Reduce Anxeity & Regulate
Season 1 · Episode 27
jeudi 11 avril 2024 • Duration 42:09
Join us on this insightful episode of "Mentally Strong Mums" as we delve into the transformative world of Emotional Freedom Techniques (EFT) tapping with special guest Sarina Coventry! 🌟
In this engaging conversation, Sarina, a clinically trained EFT Tapping Practitioner and Nutritionist, shares her expertise in women's health and wellbeing, stress, and anxiety management. 🌿
Discover the power of EFT tapping as we explore its unique approach to emotional wellness and how it can help overwhelmed mums find balance and resilience amidst the chaos of parenting. 💪
Learn how EFT tapping works, its impact on the body and mind, and practical strategies for incorporating it into your daily routine to foster mental strength and inner peace. 🌈
Plus, we discuss the incredible potential for mums to teach their children these empowering techniques, nurturing a legacy of emotional resilience and self-care. 🌸
https://www.sarinacoventry.com/
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