Self-Sabotage is a sweet romance” like a relationship you know is bad for you but just can’t seem to shake – and don’t know why? It can be little things like always seem to be running late, you’re the ultimate procrastinator, being best mates with the fridge and eating your feelings away, fear of committing to that long-term safe relationship, you have every excuse under the sun why you can’t attend your friends dinner party- here’s a really common one… you’ve paid for that gym membership but there is always a reason why you can’t go?

“Self-Sabotage is a sweet romance” like a relationship you know is bad for you but just can’t seem to shake – and don’t know why? It can be little things like always seem to be running late, you’re the ultimate procrastinator, being best mates with the fridge and eating your feelings away, fear of committing to that long-term safe relationship, you have every excuse under the sun why you can’t attend your friends dinner party- here’s a really common one… you’ve paid for that gym membership but there is always a reason why you can’t go? So busy. Some people can get a little ‘thrill’ from the adrenaline & anxiety of being put under the pump, makes me feel naughty - like completing that work assignment only hours before it is due. But why do I do that? Why can’t I just get it together? These are examples of self-sabotage; when you consciously (or unconsciously) make decisions that ruin your attempts at your success, it essentially destroys the ability – for you - to complete tasks to the

🌈 ! In today's show, our special guest, Elisa from The Mindful Monti, takes us on an enchanting journey into the world of Montessori philosophy. Learn more about The Mindful Monti - Planting Roots for a Strong Foundation. 🎙️ In this episode, we explore: • Montessori Unveiled: • Supporting Mothers: 🌟 Elisa's passion for intentional living extends beyond the podcast, offering you an opportunity to dive deeper into the magic of Montessori. See what services she has to offer you that increase intentionality, understanding how to prepare and have a direction as a mother, as well as creating an environment of safety, support and peace. 🌷 Connect with Elisa: • Explore The Mindful Monti's offerings and services at https://themindfulmonti.com/. • Connect on Instagram: https://www.instagram.com/themindfulmonti?igshid=YTQwZjQ0NmI0OA%3D%3D • Connect on Facebook: https://www.facebook.com/HolisticHairandHealingwithElisa/

Elena dives deep into the intricate world of romantic relationships, offering invaluable insights tailored for mums. 💖 What to Expect: Elena unpacks the most common challenges faced by romantic relationships within the realm of motherhood. Drawing on her expertise, she shares practical strategies to overcome these hurdles, providing warm and empathetic advice for mums looking to enhance their connection with their partners. 🌈 A Psychological Perspective: Explore the emotional needs crucial for a thriving relationship, with a focus on the unique challenges and joys that mothers encounter. Elena offers inspiration and guidance to help mums prioritize self-love and intimacy in their busy lives. 🔍 Predicting Divorce and Separation Delve into the signs and signals that may predict potential issues in your relationship. Gain valuable insights from a psychological standpoint, empowering you to navigate these challenges and foster a healthier, more harmonious connection.

🎙️Join Elena Bishop in this insightful episode of "Mentally Strong Moms," where we delve into the challenging, yet crucial, topic of the negative impacts of separation and divorce on children. In this episode, we explore the psychological phenomena and tactics that may unintentionally harm children during a tumultuous separation. W sheds light on the often-taboo aspects of this sensitive subject, offering a compassionate and educational perspective. She provides a toolkit of terms to identify negative tactics and techniques that may arise during a separation, empowering mothers with knowledge to navigate these complexities. This episode isn't just about the challenges; it's about resilience, hope, and positive strategies. Elena shares her expertise on how mums can play a pivotal role in mitigating the impact on their children and fostering emotional well-being. https://www.instagram.com/mentallystrongmums/

Welcome to "Mentally Strong Mums" with your host Elena Bishop! 🎙️✨ In today's episode, we're diving into the transformative power of the Light Stream Technique for mothers struggling with anxiety. Join us as we explore how this simple yet effective relaxation method can illuminate the path from stress to serenity. Learn practical tips and insights on incorporating the Light Stream Technique into your daily routine to cultivate inner peace and resilience. Discover how by prioritizing your own mental well-being, you can not only transform your own life but also pass on these invaluable tools to your children, creating a ripple effect of calm and positivity in your family. Tune in as we embark on a journey of empowerment and enlightenment together! @mentallystrongmums 🌟🌿

In this episode of "Mentally Strong Mums," we delve into the transformative power of setting boundaries in relationships. Boundaries aren't barriers; they're the cornerstone of healthy connections, paving the way for greater understanding, respect, and mental resilience. Join us as we explore why establishing and maintaining boundaries is crucial in both romantic and platonic relationships. From communicating your needs effectively to fostering mutual respect, we'll provide practical insights and actionable tips to help you navigate the delicate balance of giving and receiving in relationships. 🌱💬 But it's not just about you—it's about the impact on your children too. By modeling healthy boundary-setting behaviors, you're teaching them invaluable lessons in self-respect, assertiveness, and emotional well-being. Discover how embracing boundaries can create a positive ripple effect within your family, empowering both you and your children to thrive. 👩‍👧‍👦💖 Instagram: Mentally Stro

Join host Elena Bishop on this enlightening episode of the "Mentally Strong Mums" podcast as she sits down with special guest Valerie Probstfeld, the insightful writer, nurse practitioner, and founder of "To Mom is to Love." Together, they embark on a journey into the heart of motherhood, exploring the transformative power of generational legacy and the profound impact it has on families. Valerie shares her wealth of knowledge and experience, delving into the fascinating realm of neuroplasticity and how it shapes our parenting journey. From nurturing resilience to cultivating self-compassion, Valerie offers invaluable insights and practical strategies to help mothers navigate the complexities of raising strong, resilient children while prioritizing their own well-being. Through heartfelt anecdotes and empowering advice, Elena and Valerie illuminate the path to creating a legacy of love, strength, and empowerment for generations to come.

https://www.etsy.com/au/listing/1548928553/emdr-explained-tools-for-therapists-and?click_key=e504fb3225808e5e95facb283779a2803031ce65%3A1548928553&click_sum=aa00cabe&ref=shop_home_active_2 In this episode of "Mentally Strong Mums" with Elena Bishop, we embark on a transformative journey into the realm of Eye Movement Desensitization and Reprocessing (EMDR). As mothers, we often carry the weight of past traumas and stressors, impacting our mental well-being and resilience. But fear not, because EMDR offers a beacon of hope and healing. Join Elena Bishop as she unravels the mysteries of EMDR, providing a comprehensive understanding of what it is, how it works, and what to expect. Learn how this innovative therapy can empower mums to confront past experiences, release emotional burdens, and cultivate inner strength. Through insightful discussions and real-life examples, Elena equips listeners with practical tools and insights to navigate their EMDR journey

Join us on this insightful episode of "Mentally Strong Mums" as we delve into the transformative world of Emotional Freedom Techniques (EFT) tapping with special guest Sarina Coventry! 🌟 In this engaging conversation, Sarina, a clinically trained EFT Tapping Practitioner and Nutritionist, shares her expertise in women's health and wellbeing, stress, and anxiety management. 🌿 Discover the power of EFT tapping as we explore its unique approach to emotional wellness and how it can help overwhelmed mums find balance and resilience amidst the chaos of parenting. 💪 Learn how EFT tapping works, its impact on the body and mind, and practical strategies for incorporating it into your daily routine to foster mental strength and inner peace. 🌈 Plus, we discuss the incredible potential for mums to teach their children these empowering techniques, nurturing a legacy of emotional resilience and self-care. 🌸 https://www.sarinacoventry.com/

In this episode of "Mentally Strong Mums," host Elena Bishop sits down with fertility and healing coach, Kala Levit, for an intimate conversation about Kala's personal IVF journey and her transformation into a fertility coach. Kala candidly shares her experiences, from the highs and lows of undergoing IVF treatment to the profound emotional and physical challenges she faced along the way. Through her own journey, Kala discovered a deep passion for supporting and empowering other mothers navigating similar fertility struggles. Listeners will gain valuable insights into the emotional complexities of infertility, as well as practical strategies for finding resilience and hope during difficult times. Kala discusses the importance of self-care, mindset shifts, and seeking support from both professionals and community resources. https://karlalevit.com/

In this empowering episode of "Mentally Strong Mums," host Elena Bishop sits down with the incredible Liz Kent, a beacon of hope for overwhelmed moms everywhere. Liz, a seasoned expert in helping moms tackle the mental load, shares her transformative insights and strategies for reclaiming control and finding balance amidst the chaos of motherhood. From practical tips to profound mindset shifts, Liz's wisdom will leave you feeling inspired and ready to take on the world. Join us as we delve into the heart of Liz's coaching program, "Mental Load Mastery for Moms," and discover how it's empowering moms to thrive in just 12 weeks. It's time to say goodbye to resentment and hello to connection—tune in now for your mental load makeover! 🌈 https://www.facebook.com/groups/lizkentcoaching Insta: https://www.instagram.com/liz.kent.coaching/

If you haven’t heard of this before, yes this is real and typically unspoken hidden concern. If you know someone with children or blended families with children 12 to 20 & have suspected something is not quite right- this may be that gold nugget that puts the pieces together. For those who are not familiar, you may be thinking “but they’re kids, how much damage can they do, how do their parents let this happen?” The approx. statistics suggest only 7% of parents speak up. And no, its not just ‘troubled kids’ from troubled backgrounds, this can be any teenager at home on their devices late at night, mum keeps asking them to get off and go to sleep, nope, nope, nope then she turns off the Wi-Fi and “#%$@”

In this episode of "Mentally Strong Mums," host Elena Bishop dives deep into the transformative world of postpartum support through women's circles. Joined by special guest Kate Mungoven, a seasoned therapist specializing in birth preparation, postpartum care, and women's circles, this conversation sheds light on the power and significance of communal healing for new mothers. Kate Mungoven shares her wealth of knowledge and experience, emphasizing the profound impact that women's circles can have on maternal mental health. Through 1:1 person-centered therapy and birth preparation sessions, Kate has witnessed firsthand the resilience and strength that arise when women come together in a supportive and nurturing environment. Together, Elena and Kate explore the essence of women's circles, unraveling why they work so effectively as a form of therapy for mothers after birth. From fostering deep connections to providing a safe space for sharing experiences and emotions.

In this enlightening episode of Mentally Strong Mums, your host Alina Bishop welcomes the insightful SkyeBlu Cutchie, a renowned Relationship, Intimacy, and Sex Therapist from America. Together, they delve into the complexities of modern relationships, offering invaluable tips on dating, intimacy, and emotional connection. Tune in as we explore the different types of sex and intimacy, and unpack what consent truly looks like within a marriage. SkyeBlu provides practical advice on how to communicate these important concepts to your children, fostering an environment of trust and understanding. We'll also address the common issue of touch fatigue that many mums experience and discuss strategies for reconnecting with your partner on both emotional and physical levels. Whether you're looking to deepen your relationship or simply seeking to understand intimacy better, this episode is packed with expert insights and actionable tips to help you thrive in your personal and family life.

In this episode of Mentally Strong Mums, I sit down with Ashley Gobeil to discuss her unique model of care that integrates the neurobiology of attachment and trauma. We explore the critical role of building family connection and cohesion for children, especially those with ADHD. Ashley shares valuable insights on supporting the systems and adults around a child to develop a collaborative and consistent care response. Our conversation covers strategies to nurture a child's underlying needs, enhance their emotional regulation, promote resilience, and build confidence and positive self-esteem. Don't miss out on my free resource, available for download! Navigate Your Parenting ADHD with Confidence: 3 Key Essentials: https://info.adhdthriveinstitute.com/free-3-key-insights-optin-0 Top 5 Sensory and Body Activities for Soothing Your Child’s Nervous System: https://info.adhdthriveinstitute.com/free-5-body-and-sensory-based-strategies-optin

This week on the Mentally Strong Mums podcast, we're exploring a powerful technique: Progressive Muscle Relaxation (PMR). As mums, we often juggle countless responsibilities, leading to unnoticed tension and stress in our bodies. In this episode, I'll guide you through a soothing PMR session. This method helps release built-up stress and improves your overall well-being. Imagine being able to relax deeply anytime, day or night! Join us to learn how to regain relaxation and serenity amidst the hustle of motherhood. With regular practice, you'll master PMR, helping you maintain your mental strength and resilience.

This week on the Mentally Strong Mums podcast, we're diving into an essential concept for every parent: the Overjustification Effect. We often find ourselves taking on too much, but teaching those around us to be autonomous is key to a balanced life. In this episode, we'll explore how encouraging independence in your children can reduce their reliance on you and foster their growth. We'll discuss practical strategies for empowering your kids and why it's crucial to model these behaviors yourself. Learn how understanding and overcoming the Overjustification Effect can transform your parenting approach, helping your children become more self-reliant and confident. Don't miss this insightful discussion—tune in now

In this episode of Mentally Strong Mums, we dive into the powerful transformation of turning unmet expectations and resentment into gratitude. Join us as we explore the psychology behind resentment in romantic relationships, work, and parenting. Discover how these feelings impact your ethics, values, and morals, and learn practical strategies to shift your mindset towards gratitude. We discuss real-world situations and provide insights on how to become more open and present, allowing yourself to accept and receive help from others. This episode is both uplifting and insightful, offering tools to help you navigate the challenges of broken expectations and build stronger, more trusting relationships. Whether you're struggling with resentment in your marriage, feeling undervalued at work, or facing challenges with your children, this episode is for you. Tune in to learn how to turn resentment into a powerful force for personal growth and improved mental health.

In this episode of Mentally Strong Mums, we explore the transformative power of a growth mindset and its profound impact on mental health. Discover how embracing a growth mindset can lead to increased resilience, reduced stress, and overall better mental well-being. We delve into the psychology behind growth mindset, discuss its benefits, and provide practical tips on how to cultivate this powerful mindset in your daily life. Join us as we share inspiring stories, expert insights, and actionable strategies to help you shift your perspective, overcome challenges, and thrive mentally and emotionally. Whether you're looking to improve your personal life, professional career, or parenting approach, this episode offers valuable guidance for everyone. Tune in to learn why a growth mindset is essential for mental health and how you can start implementing it today to achieve a happier, healthier, and more fulfilling life.

In this episode of Mentally Strong Mums, we delve into the challenges and triumphs of living with chronic illness and pain as a mother. Chronic pain and illness can significantly impact daily life, parenting, and mental health. We explore practical strategies, expert insights, and inspiring stories to help mums manage their conditions and lead fulfilling lives. Learn about the importance of self-care and mental well-being. We also discuss how to communicate effectively with healthcare providers, seek support, and find balance in the midst of ongoing health challenges. Join us for an empowering conversation designed to provide hope, resources, and community for mums navigating the complexities of chronic illness and pain.

Welcome to the Mentally Strong Mums podcast, where we empower and support mothers on their journey to mental wellness. Today, I'm incredibly excited to introduce our special guest, Helen, the co-founder of Bodhi Holistic Hub. 🌟 Helen is a multifaceted healer, embodying the roles of Reiki practitioner, yoga teacher, and meditation and mindfulness facilitator. Her journey from corporate life to holistic wellness is truly inspiring. Helen's personal healing and fertility struggles led her to create Bodhi Holistic Hub, a sanctuary where individuals can feel empowered in their health and wellness. She's also a proud mum to her daughter, Hannah. Let's dive into Helen's incredible journey and the amazing work being done at Bodhi Holistic Hub. Welcome, Helen! 🎙️✨

🎙️ In this episode of Mentally Strong Mums, we explore the incredible ways a mother can communicate with her baby before they’re even born! 🤰 From the soothing sound of your voice to the calming power of deep breathing, learn how these simple interactions in the womb can relax your baby and build a powerful connection that sets the stage for motherhood. 🌟 We’ll dive into evidence-based science behind prenatal communication and discuss how these practices boost your confidence and sense of self-belief as a mum. 💪 Whether you're expecting, planning, or just curious, this episode is for every mum who wants to build that strong maternal bond before birth. 👶💖 prenatal bonding, prenatal communication, matrescence, motherhood, maternal confidence, fetal development, oxytocin #PrenatalBonding #WombConnection #Matrescence #MumsMentalHealth #MotherhoodJourney #StrongMums #PregnancyWellness

What is emotional abuse? Understand the main types and see how often you have been exposed. Realise if you are accidentially repeating generational cycles onto your kids - and how to make positive changes in your life to break the cycle https://www.instagram.com/supportivetherapy_msmpodcast/ https://www.facebook.com/supportivetherapy.msmpodcast THANK YOU https://supportivetherapy.com.au/

In this episode of Mentally Strong Mums, we dive into how busy mums can leverage AI tools like ChatGPT to ease the burden of daily tasks, reduce decision fatigue, and streamline everything from meal planning to family scheduling. Whether you're juggling work, kids, or just trying to carve out some "me-time," ChatGPT can serve as your personal assistant, providing quick solutions, reminders, and even entertainment ideas for your family. Learn practical tips on how to use AI to save time, boost productivity, and lighten your mental load so you can focus on what matters most. ChatGPT for mums AI tools for busy mums Reduce mental load with AI ChatGPT daily use Time-saving tips for mums AI assistant for mothers Mental load management for mums Productivity hacks for mothers Digital assistant for parenting Simplifying motherhood with AI

n this episode of Mentally Strong Mums, we explore the signs of neurodiversity in yourself, your children, and your partner. Whether it's ADHD, autism, or other neurodivergent traits, learning to spot these characteristics can lead to better self-understanding, improved communication, and more supportive relationships. We discuss what neurodiversity looks like at different stages of life, common traits, and how you can embrace these differences to create a more compassionate and balanced home environment. Tune in for practical tips and expert insights on how to foster neurodiverse strengths in your family. How to spot neurodiversity Signs of neurodiversity in children Neurodiverse traits in adults ADHD in family members Autism signs in partners Recognizing neurodivergent behaviors Neurodiversity in relationships Neurodivergent parenting tips Understanding neurodiversity in the family Embracing neurodiversity at home

In this episode of Mentally Strong Mums, we tackle one of the most common struggles faced by mothers—feeling overwhelmed. We explore the science behind maternal burnout and chronic stress, explaining how the mental load of motherhood can lead to emotional exhaustion. You'll learn practical, science-backed strategies, such as mindfulness breathing and Mel Robbins’ “5 Second Rule,” to help manage these feelings. Whether it's breaking tasks into smaller chunks or pausing before reacting, this episode provides actionable tips to bring calm to your chaotic days. Tune in to learn how to lighten the load and cope with overwhelm in a healthy, sustainable way. Coping with overwhelm as a mother Reducing mental load in motherhood Stress relief for busy mums Mindfulness techniques for overwhelmed mums Managing maternal burnout Overwhelm and motherhood tips Mindfulness for mums Strategies for stress relief in parenting Practical tips for overwhelmed mums How to reduce stress as a mother

In this episode of Mentally Strong Mums, we dive into why self-care is essential for every mother’s well-being. We explore the common feelings of guilt that often arise when taking time for yourself and explain the long-term impact of neglecting self-care, backed by research on burnout and compassion fatigue. Learn how engaging in small, simple self-care practices like micro-breaks, social connection, and sleep rituals can have a profound effect on your emotional regulation and mental health. Tune in to discover practical self-care tips and why taking care of yourself is essential for being the best mother you can be. Self-care for mothers Importance of self-care in motherhood Mental health for busy mums Preventing burnout as a mother Compassion fatigue in caregivers Simple self-care tips for mums Motherhood and mental wellness Reducing stress in motherhood Emotional well-being for mothers Self-care practices for busy mums

In this episode of Mentally Strong Mums, we delve into the importance of emotional resilience for mothers and how to build it. Mothers often juggle work, family, and personal responsibilities, all while managing their children’s emotional needs. We explore how emotional resilience helps mothers cope with the mental load, prevent burnout, and model healthy behaviors for their children. Drawing from positive psychology and research on resilience, you'll learn practical strategies like cognitive reframing, gratitude journaling, and self-compassion techniques. Discover how to grow stronger through adversity and create a more supportive, stable environment for your family. https://www.mentallystrongmums.com/ Emotional resilience for mothers How to build resilience as a mum Coping with stress in motherhood Mental health tips for mums Burnout prevention for mothers Parenting with emotional resilience Practical resilience tips for mums Self-compassion in motherhood Resilience-building activities for mums Mental load management for mothers

In this Mentally Strong Mums episode, we tackle the overwhelming stress and anxiety that many mothers face while juggling parenting, work, and personal responsibilities. Drawing on research from leading studies in Australia, we explore the causes of maternal anxiety, from perinatal stress to the pressure of balancing work and family life. You’ll learn science-backed techniques, including the "5 Second Rule," box breathing, and progressive muscle relaxation to help you manage stress and regain a sense of calm. Tune in for practical advice on how to handle anxiety in a way that empowers you to be the best version of yourself for both you and your family. https://www.mentallystrongmums.com/ Managing anxiety as a mother Stress relief tips for mums Reducing anxiety in motherhood Perinatal mental health support Anxiety management for busy mothers Stress relief strategies for parenting Techniques to cope with maternal anxiety Parenting and mental health Juggling work and family stress Anxiety management for mothers

In this episode of Mentally Strong Mums, we explore the unrealistic societal pressure for mothers to be perfect and how embracing imperfection can lead to healthier parenting and mental well-being. Drawing on research from the American Psychological Association, we discuss the mental health risks of perfectionism and the benefits of practicing self-compassion. Learn practical tips to let go of perfectionism, celebrate small wins, and share your imperfect parenting moments to create a more supportive, authentic family dynamic. Tune in for advice on how accepting imperfection can actually strengthen your bond with your children. https://www.mentallystrongmums.com/ Embracing imperfection in parenting Letting go of perfectionism as a mother Self-compassion tips for mums Parenting without perfection Perfectionism and motherhood stress Positive parenting and mental health Reducing stress in parenting Mental health for perfectionist mothers Self-compassion for mothers How to overcome perfectionism in parenting

The holidays are meant to be a time of joy, but for mums, they often bring endless to-do lists, high expectations, and stress. In this episode of Mentally Strong Mums, we explore practical strategies to help you manage holiday stress, set realistic goals, and let go of perfectionism. Learn how to reclaim the festive season with mindfulness and intentionality, so you can create meaningful moments without burning out. Tune in now and make this holiday season the most balanced yet!

The holidays can put serious strain on your wallet—and your peace of mind. From buying gifts to hosting festive meals, the financial pressure can feel overwhelming. In this episode of Mentally Strong Mums, we’re diving into practical, budget-friendly strategies to help you navigate holiday expenses without stress. Discover how to plan an affordable holiday, embrace meaningful traditions, and avoid the financial hangover in the new year. Tune in now to learn how to make the most of the festive season without breaking the bank! 💰🎄 The holidays are here, and so are the expenses. 😩 But what if you could enjoy the festive season without the financial stress? In this week’s episode of Mentally Strong Mums, I’m sharing: ✨ Simple ways to create a realistic holiday budget 🎁 Ideas for thoughtful, low-cost gifts 🍴 Affordable family activities that don’t skimp on joy Let’s ditch the financial hangover this holiday season and focus on what really matters—time with loved ones. 💞 Tune in now via the link in bio! 💬 What’s YOUR favorite way to save during the holidays? Share your tips below 👇 🎧 #MentallyStrongMums #HolidayBudgeting #FestiveSavings #MumLifeHacks #MoneySmartHolidays #BudgetFriendlyParenting #AffordableFamilyFun #HolidaySpendingTips #FestiveFinances #StressFreeHolidays #MumLifeBalance #HolidaySavingsPlan #ParentingOnABudget #SimpleHolidayTips #MeaningfulGiftsForLess #FinancialWellnessForMums #SmartHolidayChoices #FrugalFestivities #HolidayMoneyTips #ParentingWithPurpose #HolidayMentalHealth #CalmAndBudgetFriendly #FamilyFirstHolidays #MoneyMindfulMum #BudgetingMadeSimple

The holidays bring joy and celebration, but they also come with hidden risks—from overloaded power boards to emotional strain in family dynamics. In this episode of Mentally Strong Mums, we focus on practical tips to keep your family safe and well during the festive season. Learn how to prevent household hazards, maintain harmony at gatherings, and manage alcohol consumption responsibly. Safety doesn’t have to take away from the fun—it enhances it. Tune in now to ensure a worry-free and happy holiday season! 🎄✨ The holidays are magical, but they can also be hectic—and sometimes dangerous! 😬 Let’s keep your family safe and stress-free this festive season. In this week’s Mentally Strong Mums episode, I’m sharing: 🔥 Tips to prevent fire and electrical hazards 🍷 Ways to manage alcohol consumption at gatherings 💬 How to handle tricky family dynamics and maintain harmony 🎧 Click the link in bio to tune in and make safety a priority this season. Because a safe holiday is a happy holiday! 💞 💬 What’s YOUR top safety tip for the holidays? Drop it below 👇 🎧 #MentallyStrongMums #HolidaySafetyTips #FestiveWellness #MumLifeBalance #FamilySafetyFirst #StressFreeHolidays #SafetyAtHome #ParentingDuringTheHolidays #FireSafetyTips #CalmFestiveSeason #HolidayStressRelief #MumLifeHacks #HolidayMindset #SafetyForKids #OverwhelmedMumLife #ParentingThroughChaos #HolidayBalance #FestiveTipsForMums #ParentingSupportNetwork #HappyHolidaysSafeHolidays #MindfulMum #HolidayHarmony #MentalHealthForMums

Our need to please is actually more of a need to belong. Why we do it and how to reduce people-pleasing and codependent behaviors. People pleasing is a strategy for coping with a lack of security in a relationship. A “people pleaser” personality means a person feels a strong urge to please others, even at their own expense. Instagram: Supportive Therapy _ MSM Podcast https://www.instagram.com/supportivetherapy_msmpodcast/ https://www.facebook.com/supportivetherapy.msmpodcast https://supportivetherapy.com.au/ Thank you!

The holidays are joyful, but let’s be honest—they’re also exhausting! From endless to-do lists to the emotional toll of juggling everything, it’s easy to feel overwhelmed. In this episode of Mentally Strong Mums, we’re tackling holiday stress head-on. Discover practical self-care strategies, the power of saying no, and why taking a social media break might be your best gift to yourself. Tune in now to learn how to protect your mental health and stay grounded during the holiday hustle. 🎄💆‍♀️ Feeling overwhelmed by the holiday hustle? You’re not alone, Mum. Between planning, shopping, and meeting everyone’s needs, it’s easy to forget to take care of YOU. That’s why this week’s Mentally Strong Mums episode is all about: ✨ Prioritizing your mental health during the holidays 🛑 Saying no to what doesn’t serve you 📵 Taking a much-needed break from social media 💞 Let’s make this season joyful AND manageable. Click the link in bio to tune in now! 💬 How do YOU protect your mental health during the holidays? Let’s talk about it below 👇 🎧 #MentallyStrongMums #HolidayMentalHealth #OverwhelmedMum #StressFreeHolidays #MindfulParenting #MumLifeBalance #ParentingThroughTheHolidays #SelfCareForMums #FestiveWellness #HolidayStressRelief #MentalHealthAwareness #ParentingSupportNetwork #OverwhelmedToEmpowered #JoyfulHolidaySeason #MindfulnessForMums #BalancedMotherhood #CalmInTheChaos #HolidayHacksForMums #MentalWellnessTips #ResilientMumLife #ParentingMindfully #SelfCareThroughHolidays

Feeling burnt out and far from your healthy best? You’re not alone, Mum. In this soothing episode of Mentally Strong Mums, I guide you through powerful affirmations and a grounding meditation designed to help you reset your mind and body. These words of encouragement will empower you to release stress, embrace self-compassion, and reconnect with your strength. Perfect for those moments when you feel overwhelmed, tired, or just need a little extra support. Tune in to find your calm and rediscover your inner resilience. 💆‍♀️✨ Mum, when was the last time you pressed “pause” and cared for yourself? If you’re feeling burnt out, tired, or just not at your best, this week’s Mentally Strong Mums episode is here for YOU. 💞 💖 It’s a soothing blend of: ✨ Positive affirmations to ground and empower you 🧘‍♀️ A guided meditation to reset your mind and body 💡 Encouragement to help you embrace self-compassion 🎧 Tune in now via the link in bio and give yourself permission to REST and RECHARGE. 💞 You deserve it! 💬 What’s your favorite way to reset when you’re feeling burnt out? Share below 👇 🎧 #MentallyStrongMums #PositiveAffirmations #BurnoutRecovery #ResetAndRecharge #SelfCareForMums #MindfulParenting #MentalHealthForMums #GuidedMeditationForBurnout #MumLifeBalance #StressReliefForParents #SelfCompassionForMums #GroundingMeditation #ResilientMotherhood #EmpoweredMums #ParentingWithMindfulness #OverwhelmedMumSupport #MentalWellnessTips #DailyAffirmations #MeditationForMothers #MumLifeHacks #CalmInTheChaos #HealingForMums #RelaxAndReset #SelfLoveForMums

This week on Mentally Strong Mums, I sit down with Joanne Fitzgerald from Joanne Fitzgerald Therapy to explore the transformative power of Dialectical Behavior Therapy (DBT) for youth, adolescents, and young adults. Joanne shares how DBT helps young people build emotional resilience, develop social skills, and manage overwhelming emotions—and why it’s just as important for the whole family to engage in the process. Discover why therapy can be a game-changer for teens and their families, and how programs like DBT provide tools for better communication, emotional regulation, and lifelong mental health. Tune in to learn why early intervention matters and how families can grow stronger together! ✨ Parenting teens can be HARD—but you don’t have to do it alone. This week on Mentally Strong Mums, I chat with Joanne Fitzgerald from Joanne Fitzgerald Therapy about how Dialectical Behavior Therapy (DBT) is helping youth and their families thrive. 💞 🌟 We cover: 🧠 How DBT helps teens manage emotions and develop resilience 👪 Why involving the whole family leads to better outcomes 💬 The power of therapy in transforming family dynamics 💖 Whether you’re navigating challenges with your teen or looking for tools to strengthen your family’s connection, this episode is for you. Tune in now via the link in bio! 💬 Have you or someone you love tried DBT? Share your experience below 👇 🎧 #MentallyStrongMums #DBTForFamilies #ParentingTeens #YouthMentalHealth #SocialSkillsDevelopment #TherapyForTeens #ParentingSupport #FamilyTherapyTips #MentalHealthForFamilies #MumLifeBalance #EmotionalResilience #DBTPrograms #StrongerTogether #AdolescentWellness #YoungAdultTherapy #ParentingTeensWithDBT #MentalHealthSupport #YouthEmotionalHealth #PositiveParentingTips #FamilyGrowthMindset #MentalWellnessForParents

What kind of legacy do you want to leave for your children? As mums, we shape the next generation—not just through what we teach, but through what we live. Every word we say, every action we take, and every belief we carry influences our children’s values, ethics, and morals. In this episode of Mentally Strong Mums, we explore: 🌿 How to reflect on the values you want to pass down. 🧠 The psychology behind how children absorb beliefs from parents. ❌ Breaking unhealthy generational patterns. 💡 Practical ways to model and instill resilience, kindness, and integrity. Whether you’re carrying forward meaningful traditions or creating new ones, this episode will help you define the legacy you want to leave behind—one that shapes your child’s future in the best way possible. ✨ Tune in now for a deep dive into parenting with purpose and passing down values that matter.

🔥 “Weight Loss & Mental Health: Breaking the Guilt Cycle and Prioritizing YOU” Episode Description: Mums, let’s talk about the emotional weight we carry—because it’s not just about numbers on a scale. Why do we feel guilty for prioritizing our health? Why do we put everyone else first, only to end up feeling stuck in a cycle of exhaustion, self-doubt, and frustration? In this episode of Mentally Strong Mums, we’re diving deep into: 🧠 The connection between mental health & weight loss—why mindset matters more than any diet. 💬 How mum guilt stops us from prioritizing ourselves (and how to break free!). 🔄 The emotional spiral of neglecting self-care and how to shift from self-sabotage to self-compassion. 🚀 3 realistic, time-efficient strategies to improve your health—even when you're busy! If you’re tired of feeling stuck and want a sustainable, empowering approach to weight loss and well-being, this episode is for you. Let’s break the guilt cycle and take back control! ✨ Tune in now for a science-backed, guilt-free guide to feeling strong, healthy & confident.

Mums, when was the last time you truly tuned into your body? 🌿 Your mental and physical health are deeply connected, and this week on Mentally Strong Mums, we’re diving into the power of lymphatic health with expert Chelsey Jean. With over 27 years of experience as a Sports Therapist, Naturopath, and entrepreneur, Chelsey has dedicated her career to empowering women to take control of their well-being. She’s the founder of Chelsey Jean Lymphatics and the creator of groundbreaking lymphatic health techniques, including her signature Lymphatic Gloves, designed to help women feel lighter, more energized, and in control of their health. 🎙️ In this episode, we discuss: 💡 What is lymphatic health and why does it matter? ⚖️ The connection between mental wellness and the lymphatic system 🧘‍♀️ Signs that your body is holding onto stress and toxins 🚀 Simple, time-friendly ways for busy mums to improve their lymphatic flow ❌ Why so many women feel stuck in burnout—and how to break the cycle! This is an eye-opening conversation that every mum needs to hear. Your body is constantly talking to you—it's time to start listening. ❤️ 🎧 Tune in now to learn how to support your body, feel more energized, and take control of your health. See more with Chelsey Jean below! https://youtu.be/d2EqCD66uug?si=711eh4GnBmboZ-zu

stuck in the middle, juggling the needs of your children while also supporting aging parents? If so, welcome to the Sandwich Generation—where mothers are often the shock absorbers of society, carrying the mental, emotional, and financial weight of multigenerational caregiving. In this episode of Mentally Strong Mums, I discuss: 🍞 What is the Sandwich Generation? Understanding why so many mums are stretched between caring for their kids and aging parents. ⚖️ The mental load & gender roles: Why women are expected to "handle it all" and how this impacts our health. 🌏 Cultural perspectives on caregiving: How different countries support multigenerational families (and what Australia can learn!). 🧠 The impact on mental & physical health: Stress biomarkers, attachment issues for kids, and long-term effects on mothers. 💡 How to support caregivers: Practical solutions for mums navigating the overwhelming responsibility of caregiving. 🎙️ Plus, I share a personal reflection, a case study, and details about my upcoming event with the Australian Association of Social Workers on this very topic. 📢 Join me for this important conversation. Your role as a mother, daughter, and caregiver is deeply valuable—but so is your well-being. 💡 Register for my upcoming AASW event on March 11th here: https://my.aasw.asn.au/s/event-information?EventID=a2YRG000000M1YX2A0

In this episode of Mentally Strong Mums, we explore how the modern dating landscape is shifting due to political and social division, not just for our teenage and young adult children, but for us as mums too. With the rise of polarization, social media influence, and dating fatigue, navigating romantic relationships has never been more complex. From 'wokefishing' and misinformation to dating app burnout, we dive into what recent research and media (like Triple J’s Hack and The Guardian) are saying about why more young people—and even single mothers—are choosing to opt out of dating altogether. You’ll learn: 🧠 How algorithm-driven content is shaping young men's worldviews ❤️ Why politics are playing a bigger role in relationship compatibility 👩‍👧 How to support your children navigating love in a highly divided time 💡 What to consider if you’re a single mum back in the dating world

In this episode, we delve into the complexities of intimacy, exploring the differing needs and desires of men and women. By examining perspectives from evolutionary psychology and biology, we aim to shed light on how these differences manifest in modern relationships. Our goal is to empower women with knowledge and provide resources for fostering deeper connections.

⚠️ Content Warning: This episode contains sensitive themes including personal experiences with cancer, grief, and emotional hardship. Please listen with care. In this deeply heartfelt episode of Mentally Strong Mums, Elena is joined by Suzanne Shoesmith, a Self-Care Coach for Mums and founder of Choice4Change. Together, they explore what it truly means to move from survival mode to thriving in motherhood using 3 transformative pillars of self-care. Suzanne shares her journey through profound emotional challenges—including the grief of losing her mother to cancer as a teen, long-term financial stress, and how those experiences shaped her passion for helping other mothers. You’ll hear: 🌿 The 3 pillars of sustainable self-care 💬 Why traditional “self-care” isn’t enough 🧠 How to rewire your mindset and habits 🌬 Practical tools to regulate your nervous system ❤️ How walking, nature, and connection can ground and heal Whether you’re emotionally drained, stuck in cycles of stress, or just want more balance in your life—this episode is here to support and uplift you.

Welcome to another empowering episode of "Mentally Strong Mums." In today's heartfelt exploration, we delve into a topic that touches the core of many mothers' experiences – separation and its profound impact on heartache. In "Mending Hearts," we navigate the intricate web of emotions accompanying separations and unveil the profound effects on mothers' physical, emotional, and psychological well-being. From the ache in the chest to the weight on the shoulders, we dissect the real, tangible consequences of heartbreak. But fear not, resilient mothers, for this episode is more than an exploration of pain; it's a guide to recovery, renewal, and rediscovery. We unpack realistic strategies for navigating the turbulent waters of heartache, offering a beacon of hope for brighter days ahead.

In this beautiful and bold episode of Mentally Strong Mums, Elena is joined by Sky Blu (a.k.a. Blu), a compassionate psychotherapist, sex and intimacy therapist, and founder of Intimacy with Blu. Together they explore why so many women—especially mothers—experience low desire and disconnection in relationships, and how to move from avoidance to empowerment. 💡 Learn the 6-step method Blu uses to help women go from “touched out” and exhausted to feeling sensual, confident, and empowered. You’ll hear about: 🔥 The difference between spontaneous and responsive desire 🌱 How to rebuild intimacy without pressure or shame 🧠 How nervous system dysregulation, burnout, and internalised cultural messages affect libido 🫀 Why reclaiming pleasure is an act of healing 💬 Communication tips for safety, trust, and mutual satisfaction This episode is a must-listen for any mother wondering “why don’t I want sex anymore?”—and what to do about it without blaming yourself. ✨ Discover that you are not broken. You are simply ready to reconnect with your body and your power.

In this soul-fueling episode of Mentally Strong Mums, Elena explores the real emotional load of motherhood and why building mental strength, gratitude, and self-empowerment is the key to lasting happiness and resilience. 🌿💬 Through relatable stories, psychology-backed tips, and practical mindset shifts, you'll learn how to: 🌟 Stop resentment from eroding your peace 🌟 Build an internal “bulletproof” emotional house 🌟 Use gratitude and mindset to rewire self-sabotaging beliefs 🌟 Protect your energy while raising emotionally strong kids 🌟 Cultivate the generational legacy you want for your family This episode is your reminder that you are not broken—you are growing. You are doing better than you think. Let's build a stronger, happier future—one thought, one choice, and one act of gratitude at a time. 💛✨ 🌐 Find more resources at www.mentallystrongmums.com

Welcome to a special episode of 'Mentally Strong Mums' – where we're trading life's seriousness for a dose of laughter and light-heartedness! In this episode, we're flipping the script on the misconception that moms can't be the queens of comedy. It's time to prove that laughter is not just reserved for dads and their classic dad jokes; mums can bring the funny too! Join us for 'Momedy Hour,' a delightful escape into the world of family-friendly jokes, silly anecdotes, and heartwarming humor. It's not just about keeping things light; it's a vital part of our self-care routine. As we practice what we preach about mental strength, we're embracing the power of laughter to uplift our spirits and create joyful moments in our daily lives. So, grab a cup of coffee, settle in, and let the laughter therapy begin! Because in the world of 'Mentally Strong Mums,' we believe that a good belly laugh is as essential as any parenting lesson.

Episode 2: "Shining Light on Darkness: A Compassionate Conversation about Suicide and Motherhood" 🚨 Trigger Warning: This episode contains discussions about suicide, which may be sensitive for some listeners. If you or someone you know is struggling, please seek support. You are not alone. In this deeply impactful episode of "Mentally Strong Mums," we delve into the shadows, bringing forth a compassionate conversation about the complex intersection of suicide and motherhood. It's a topic often shrouded in silence, but we believe in the power of shared experiences and open dialogue to foster understanding and, most importantly, hope. Join us as we explore the signs that may indicate someone is struggling and how to approach these delicate conversations. As mothers, we understand the unique challenges of navigating these waters, whether faced with a child in distress or grappling with our own thoughts. Lifeline - 131114 :: Beyond Blue - 1300224636 :: PANDA - 1300726306