"Mental Health Rewritten" is a groundbreaking podcast that delves into the most pressing and often stigmatized topics in mental and behavioral health. Hosted by the acclaimed Dominic Lawson—recipient of 33 podcasting awards, including multiple honors in the mental health space—this show offers a fresh perspective on issues ranging from sex addiction and substance abuse to eating disorders and racial trauma.
Each season is thoughtfully structured into themed mini-series, allowing for an in-depth exploration of complex subjects. Guided by the DSM-5 and ICD-11, episodes feature candid conversations with experts and individuals with lived experiences, providing listeners with both clinical insights and personal narratives.
Join us biweekly as we challenge societal norms, break down barriers, and rewrite the narrative surrounding mental health. Whether you're a mental health professional, someone with personal experience, or simply interested in understanding the intricacies of the human mind, "Mental Health Rewritten" offers valuable insights and fosters a community of empathy and support.
Subscribe now to embark on a journey of discovery and transformation.
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In this bonus episode of Mental Health Rewritten, host Dominic Lawson takes listeners on a captivating journey through the history of pornography, exploring how desire has been depicted, suppressed, and preserved across centuries. From ancient Egyptian satire to the digital age’s pornographic explosion we uncover the cultural, technological, and political forces that shaped the evolution of explicit imagery.
Source List
Diver, K. (2005, April 4). Archaeologist finds 'oldest porn statue'. The Guardian. Retrieved from https://www.theguardian.com/world/2005/apr/04/arts.germany – News report on the discovery of 7,200-year-old erotic figurines in Germany, considered the oldest known depictions of a sexual scene theguardian.comtheguardian.com.
Solly, M. (2022, April 28). Why Was Erotic Art So Popular in Ancient Pompeii? Smithsonian Magazine. Retrieved from https://www.smithsonianmag.com – Overview of erotic art in Pompeii and its 19th-century censorship, mentioning the secret museum in Naples and recent exhibition of those artifacts smithsonianmag.comsmithsonianmag.com.
Jones, J. (2016, Oct 13). Marcantonio Raimondi: the Renaissance printer who brought porn to Europe. The Guardian. Retrieved from https://www.theguardian.com – Art history column detailing the 1524 publication of I Modi, the imprisonment of Raimondi by Pope Clement VII, and the involvement of Aretino, confirming the dates and impact theguardian.comtheguardian.com.
Weiss, R. (2020, July 7). The Evolution of Pornography. Psychology Today. Retrieved from https://www.psychologytoday.com – Article discussing the history of porn with technology, noting the invention of “published pornography” in 1524 (I Modi) and later developments through digital media psychologytoday.compsychologytoday.com.
Encyclopædia Britannica. (n.d.). Fanny Hill. Retrieved 2025, from https://www.britannica.com/topic/Fanny-Hill-novel – Encyclopedia entry on Cleland’s Fanny Hill, confirming its 1748–49 publication, immediate suppression as pornography, and its clandestine circulation until the 1960s britannica.combritannica.com.
Wikipedia. (2023). Linda Lovelace. Retrieved from https://en.wikipedia.org/wiki/Linda_Lovelace – Summary of Linda Lovelace’s biography, including her role in Deep Throat (1972) and later allegations of coercion and her anti-pornography activism en.wikipedia.org. (While a tertiary source, it encapsulates well-documented facts from her memoir and interviews.)
Zattoni, F., et al. (2020). Pornography use in the setting of the COVID-19 pandemic. Archives of Sexual Behavior, 49(8), 2733–2735. doi:10.1007/s10508-020-01836-0 – Academic letter/article noting Pornhub’s traffic statistics – over 42 billion visits in 2019, ~115 million daily pmc.ncbi.nlm.nih.gov – illustrating the contemporary scale of internet pornography consumption.
PBS – American Experience. (n.d.). Anthony Comstock’s “Chastity” Laws. Retrieved from https://www.pbs.org/wgbh/americanexperience/features/pill-anthony-comstocks-chastity-laws/ – Background on the 19th-century anti-obscenity crusader Anthony Comstock and the Comstock Act of 1873, which banned sending obscene material (and contraceptives) through U.S. mail pbs.org. Provides context for Victorian anti-porn legislation.
British Library – Untold Lives Blog. (2017, Feb 14). The Merryland books in the Private Case. Retrieved from https://blogs.bl.uk/untoldlives/ – Blog post about the British Library’s “Private Case” erotica collection, mentioning 18th-century erotic literature (like the Merryland series) that was kept under lock and key theguardian.com. Helps illustrate how libraries archived banned books.
Encyclopædia Britannica. (n.d.). Hugh Hefner. Retrieved 2025, from https://www.britannica.com/biography/Hugh-Hefner – Encyclopedia biography of Playboy founder Hugh Hefner, noting the founding of Playboy in 1953 and its influence on the sexual revolution of the 1960s britannica.com. Supports the discussion of pornography’s mainstreaming in the mid-20th century.
Mumbai Mirror – Doniger Interview. (2015, Aug 30). “Small Talk: Vatsyayana’s status update”. Retrieved from https://mumbaimirror.indiatimes.com – Interview with scholar Wendy Doniger on the Kama Sutra, clarifying that this ancient text is “absolutely not pornographic” in the modern sense but rather a serious treatise on sexuality mumbaimirror.indiatimes.com. Provides cultural context to distinguish erotica vs. pornography.
Encyclopædia Britannica. (n.d.). Obscene Publications Act. Retrieved 2025, from https://www.britannica.com/event/Obscene-Publications-Act – Brief entry explaining the first Obscene Publications Act (1857) in Great Britain, which for the first time made sexual materials illegal on purely moral grounds. Supports the segment on Victorian censorship. (Britannica summary referenced in analysis)
In this introspective and educational Mental Margin segment, we explore how trauma isn't always loud. Sometimes it whispers through our adult decisions, shaped quietly and powerfully by Adverse Childhood Experiences—ACEs. With the expertise of Dr. Justin Dodson, we trace how witnessing violence, enduring emotional wounds, and growing up without safety all carve paths into who we become.
🧠 Key Themes
The Foundation Matters: Dr. Dodson reminds us that healing starts with understanding our beginnings. Our behaviors today—whether defensive, compulsive, or withdrawn—are reactions to things that happened long before. “If I am the way I am today, something happened before today…”
Trauma Isn’t Just What’s Done To You—It’s What You Witness: A key point made by Dr. Dodson: witnessing domestic violence can be as developmentally damaging as direct sexual abuse. It’s about observing power and control, internalizing helplessness, and learning distorted attachments.
ACEs Explained: Host Dominic Lawson breaks down ACEs: traumatic experiences before age 18, including abuse, neglect, and household dysfunction. Each ACE adds to the risk of mental health issues, substance abuse, and behavioral struggles later in life.
Marcus’s Story – A Mirror for Many: In a fictional but familiar example, Marcus—a 30-year-old struggling with depression and anxiety—reveals five ACEs: abandonment, parental addiction, witnessed abuse, neglect, and emotional maltreatment. His struggles become clearer in context, not confusion.
📚 Educational Moment
This episode underscores a key point: ACEs shape much of what clinicians see in real life. That makes understanding them even more essential.
🧾 Take the ACEs Quiz
Curious about your own ACE score? 👉 Visit numberstory.org (developed by the Center for Youth Wellness) for a confidential self-assessment and access to resources.
💡 Final Takeaway
“Understanding our past helps us rewrite our future.” When we start at the beginning, we don’t just find pain—we find patterns. And once we see them, we can choose how our story unfolds.
Rewriting the Conversation Around Pornography
Season 1 · Episode 2
Friday, May 30, 2025 • Duration 01:17:39
**POST CREDIT CONTENT ALERT**
Welcome to Episode 2 of Mental Health Rewritten — “Pornography: Rewiring Reality”
In this powerful follow-up to our season premiere, we confront one of the most polarizing issues in modern mental health: pornography.
Through the dual narratives of Gio and Maddie, we navigate secrecy, shame, and compulsion — we dive into the psychological impact of porn consumption on young minds, relationships, and emotional development. We illustrate how digital intimacy can morph into emotional avoidance.
Featuring reflections inspired by Susan Sontag’s The Pornographic Imagination, data trends around economic stress and porn usage, and voices from clinical research, we explore:
How pornography functions as both escape and expression
Why compulsive consumption often begins in adolescence
The blurred boundaries between fantasy, shame, and mental distress
Economic stressors and their link to increased digital escapism
The humanity behind the industry — including the performers and producers
Societal silence around youth exposure and emotional education
From the Reagan-era Meese Commission to modern neuroscience, we examine the narratives, research, and myths shaping how we see pornography today — not to shame or glorify, but to understand it.
We share an unflinching yet compassionate exploration that reframes addiction, adolescence, and the hidden effects of unspoken behaviors. This is not just about screens — it's about the stories behind them.
Listen now and subscribe for upcoming episodes on suicide, race, and intergenerational trauma.
Reminder: Mental health struggles are real — and often silent. If you or someone you know needs support, reach out to a mental health professional.
Mental Margins: Betrayal Trauma & Infidelity
Season 1
Wednesday, May 21, 2025 • Duration 09:22
About Mental Margins
Mental Margins is a short-form segment from full Mental Health Rewritten episodes—designed to be a more accessible entry point into the show’s deeply emotional, cinematic approach to mental health. These snippets, usually under 15 minutes, distill powerful moments from the full-length episodes to create quick, impactful, and meaningful listening experiences. So if you're new to the podcast, Mental Margins gives you something valuable to reflect on without the emotional overwhelm of a full length episode.
This Week's Focus: Why Betrayal Trauma Cuts So Deep
In this episode, we step into the emotional wreckage caused by betrayal trauma—a psychological rupture that often accompanies the discovery of sex addiction or compulsive sexual behavior in intimate relationships.
Dr. Alexandra Katehakis, a pioneer in the treatment of sex health and betrayal trauma, explains how the revelation of a partner’s secret double life—sometimes spanning decades—can feel like an emotional earthquake. The trauma isn't just about infidelity; it's about the annihilation of a shared reality.
“It’s like a massive internal earthquake where what they thought was solid ground is no longer solid.” – Dr. Alexandra Katehakis
This betrayal often causes symptoms similar to PTSD, but with the additional complexity of continued contact with the person responsible for the trauma—something that makes healing both urgent and elusive.
Defining Betrayal: Not All Infidelity Looks the Same
Dr. Justin Dodson breaks down how betrayal isn't a one-size-fits-all concept. In some relationships, pornography or flirtation may cross emotional boundaries just as much as physical affairs. Each partner carries their own blueprint of what constitutes “cheating,” often rooted in personal trauma, fear, or unmet emotional needs.
“People want to be wanted. And anything that threatens that sense of security can feel like betrayal.” – Dr. Justin Dodson
This episode challenges us to re-examine our relationship expectations, boundary-setting, and the subtle emotional ruptures that can spiral into long-term disconnection.
Rewriting the Conversation Around Sex Addiction
Season 1 · Episode 1
Wednesday, May 14, 2025 • Duration 01:00:52
Welcome to Episode 1 of Mental Health Rewritten!
In our season-opening episode, we confront one of the most misunderstood and stigmatized topics in mental health: sex addiction.
Through the story of Daniel — a man whose professional success masks a deep internal struggle — we explore how compulsive sexual behavior impacts relationships, careers, and personal identity.
Along the way, we challenge misconceptions about sex addiction, examine its clinical roots, and highlight the hidden pain it causes across gender lines and around the world.
Featuring clinical insights from Havi Kang, Dr. Justin Dodson, and Dr. Alexandra Katehakis, alongside research from Mayo Clinic and YouGov, we uncover:
What defines sex addiction and compulsive sexual behavior
Why shame and secrecy make healing harder
How societal stigma silences both men and women
The global scope of this often-taboo disorder
Rooted in research from the DSM-5 and ICD-11, and grounded in real-world stories, Mental Health Rewritten opens conversations where silence once reigned.
Tune in to hear how Daniel’s journey toward healing begins — and how, together, we can start to rewrite the narrative about addiction, identity, and hope.
Listen now and subscribe for upcoming episodes exploring suicide, racial trauma, and more. Reminder: Mental health challenges are as real — and as serious — as physical ones. If you or someone you know needs help, please reach out to a mental health professional.
, created by the OWLS Education Company, in collaboration with The Ummah Collective Group, is hosted, written, and produced by Dominic Lawson.
What is the DSM-5 and ICD-11?
Wednesday, May 7, 2025 • Duration 02:38
🎙️ Mental health conversations often involve a lot of terms, diagnoses, and classifications — but where do they come from, and why do they matter?
I'm Dominic Lawson, creator of Mental Health Rewritten. Throughout this show, we'll be referencing two major diagnostic tools that shape our understanding of mental and behavioral health:
🔹 DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition) Published by the American Psychiatric Association, it’s the primary diagnostic guide used by mental health professionals in the United States.
🔹 ICD-11 (International Classification of Diseases, 11th Revision) Developed by the World Health Organization, the ICD-11 classifies all medical conditions worldwide — including mental and behavioral disorders — and is used across many countries for diagnosis, treatment, and insurance coding.
On Mental Health Rewritten, we incorporate both tools to provide a well-rounded, accessible understanding of mental health. When a diagnosis is mentioned during an episode, you’ll hear a special cue — signaling a clear, listener-friendly breakdown of what the diagnosis means, how it's classified, and why it matters.
Because mental health isn't just about definitions — it’s about the people behind them. We’re here to demystify the language of mental health, humanize the diagnoses, and rewrite the narrative together.
🎧 Season 1 launches May 14, 2025.
Subscribe today and join us for real stories, real understanding, and real change.
🔗 Apple Podcasts, Spotify with exclusive content on Instagram (@mentalhealthrewrittenpodcast).
🧠 And always — take care of yourself. You matter.
Welcome To Mental Health Rewritten
Tuesday, April 29, 2025 • Duration 02:57
🎙️ Welcome to Mental Health Rewritten — hosted by multi-award-winning podcaster and mental health advocate Dominic Lawson.
In a world flooded with conversations about mental health, not all information is helpful — and some can even cause harm. The most important battles often begin in silence, hidden by stigma and shame. But it’s time for that to change.
Mental Health Rewritten is a bold, narrative-driven podcast where we confront the difficult, the uncomfortable, and the necessary. Each season follows a 3-Track, 12-Episode format, taking listeners on an emotional and educational journey across intersecting topics:
🔸 Track 1: Sex From desire to dysfunction, we explore how behavior, identity, and wellbeing collide — and what happens when they spiral out of control.
🔸 Track 2: Suicide Breaking the silence on one of the greatest mental health crises of our time, we dive into despair, survival, and pathways toward hope.
🔸 Track 3: Race How does racial trauma and cultural identity shape our mental health? We uncover the scars — and the resilience — behind healing.
Rooted in clinical insights from the DSM-5 and ICD-11, and guided by authentic, lived experiences, Mental Health Rewritten is more than a podcast — it’s a movement to rewrite the way we understand mental wellness.
🎧 Season 1 premieres May 14, 2025. Subscribe now and join us as we break the silence, rewrite the narrative, and reshape how we support each other.
🔗 Apple Podcasts, Spotify with exclusive content on Instagram (@mentalhealthrewrittenpodcast).
🧠 Take care of yourself. You matter.
Mental Margins: Compulsive Sexual Behavior Disorder
Season 1
Saturday, June 14, 2025 • Duration 10:09
In this excerpt from Episode 101: Rewriting the Conversation Around Sex Addiction, Havi Kang joins host Dominic Lawson to explore the evolving understanding of compulsive sexual behavior. The episode introduces CSBD (Compulsive Sexual Behavior Disorder) as recognized by the ICD-11, highlighting its absence from the DSM-5 and what that reveals about ongoing clinical hesitation. Havi breaks down the shift from the “classic sex addict” to today’s screen-based, often younger “contemporary sex addict,” shaped by easy access to sexual content and changing cultural norms.
The episode invites listeners into a deeper debate: Is sexual compulsivity an addiction, a trauma response, or something else? Havi’s insights offer both clarity and compassion, especially as the show challenges stigma and misinformation. To hear more from Havi Kang and dive into this nuanced, culturally critical conversation, be sure to check out the full episode of Mental Health Rewritten: Rewriting the Conversation Around Sex Addiction.
Rewriting the Conversation Around Sexual Assault
Season 1 · Episode 3
Tuesday, June 17, 2025 • Duration 01:12:22
In this powerful and necessary episode of Mental Health Rewritten, we open with a deceptively simple question: “Is this sexual assault?” From that moment forward, we begin a journey that challenges long-held beliefs about consent, trauma, and silence, especially when the abuse doesn’t look the way we expect it to.
At the heart of this episode is Maria, a fictional composite of real stories. We explore the types of harm that don’t come through force, but through the absence of consent, emotional pressure, or the quiet rewriting of boundaries inside long-term relationships.
But Maria’s story is just the beginning.
We’re also joined by Ashley-Lauren Elrod, a survivor whose candid testimony spans over a decade of sexual abuse, much of it at the hands of family members. Her story is raw and revealing of how trauma fragments memory, distorts identity, and leaves lingering questions like: Who am I outside of what happened to me?How do I tell the truth when the people who hurt me are the ones who raised me?
Together with expert voices—therapists Havi Kang, Dr. Justin Dodson, Dr. Alex Katehakis, and Dan Woerheide—we examine:
Why sexual assault in marriage is still so often denied or minimized
How dissociation becomes the mind’s defense when the body can’t escape
What gaslighting looks like in everyday language—and how it erodes self-trust
The difference between love and entitlement, and how one can masquerade as the other
What real trauma-informed healing requires—from clinicians, partners, and communities
We also confront institutional betrayal through the lens of the Larry Nassar and USA Gymnastics case, using it as a sobering parallel: If world-class athletes weren’t believed, what does that say about the everyday survivor sitting silently at your dinner table?
Research and Statistics References Support Organizations & Hotlines for Survivors Educational Resources – Trauma, Dissociation, Sexual Health, and Healing
Mental Margins: Complex PTSD
Season 1
Thursday, June 19, 2025 • Duration 05:21
In this segment, hosts Dominic Lawson and Dan Woerheide explore the enduring psychological toll of sexual assault, turning their focus to Complex PTSD (C-PTSD).
Dan reflects on the harrowing process of forensic exams for survivors—a clinical necessity that often reactivates trauma. Despite the compassion of SANE (Sexual Assault Nurse Examiner) professionals, the experience underscores how systemic procedures can inadvertently retraumatize those they've been designed to help.
Dominic introduces listeners to the concept of Complex PTSD, a diagnosis that goes beyond the acute symptoms of traditional PTSD. Unlike PTSD, which often follows a single traumatic event, Complex PTSD emerges from chronic, inescapable trauma—such as childhood abuse, captivity, or intimate partner violence.
Dominic also touches on the lack of formal recognition for C-PTSD in the DSM-5, where it is instead often subsumed under the ambiguous category of “Other Specified Trauma- and Stressor-Related Disorder.” This gap reflects an ongoing debate in psychiatry but presents real challenges for survivors seeking validation and appropriate care.
Through Dan’s testimony and Dominic’s clinical context, this segment underscores Mental Health Rewritten's mission: to elevate hidden narratives, question institutional frameworks, and humanize the psychological aftermath of trauma.
Related Shows Based on Content Similarities
Discover shows related to Mental Health Rewritten, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
Mental Health Rewritten, created by the OWLS Education Company, in collaboration with The Ummah Collective Group, is hosted, written, and produced by Dominic Lawson.
Executive Producers: Kenda Lawson and Dr. Whitney Howzell Cover Art: Alexandria Eddings of Art Life Connections
Some music was provided by DJ Krate Digga of The Mighty Sound Champz Crew
This week's disclaimer provided by Al Pete, Founder of The MPN Network
Dworkin, Andrea (1981). Pornography: Men Possessing Women. – Argues pornography is a form of violence/oppression against women researchgate.net.
Meese Commission Report on Pornography (1986) – Conclusions of harm; later criticism by academics for lack of rigorous evidence politico.compolitico.com.
Politico Magazine – Tim Alberta (2018), on Meese Commission’s flawed use of research and findings being unsupported politico.com.
Financial Stress & Porn Study (2020) – Found porn site visits decreased when economic stress rose, suggesting not all downturns boost porn use pmc.ncbi.nlm.nih.gov.
Reuters – “Pornhub owner MindGeek sold to Canada’s ECP” (Mar 16, 2023) – Announcement of Ethical Capital Partners (Solomon Friedman) acquiring MindGeek reuters.comreuters.com.
New York Times – “The Children of Pornhub” (N. Kristof, Dec 2020) – Investigative piece exposing underage/non-consensual content monetized on Pornhub papers.ssrn.com.
Rolling Stone – “Racism in Porn Industry Under Scrutiny” (June 2020) – Report that Black performers are paid and hired less, citing Ana Foxxx, Lotus Lain, etc. instagram.comibtimes.com.
International Business Times – “Black Performers Reveal They’re Paid and Hired Less in Porn” (June 12, 2020) ibtimes.comibtimes.com.
Blavity News – “Adult Film Has Been No Exception (to Racism)” (June 24, 2020) – Overview of racist tropes and pay disparities in porn, with input from Black actresses blavity.comblavity.com.
Dazed Digital – “Porn actresses are dying – why?” (Feb 2018) – Discusses rash of young female performer deaths, highlighting lack of support, stigma, and financial insecurity in the industry dazeddigital.comdazeddigital.com.
Referenced Articles & Resources
The Tragic Story of Olivia Nova The Guardian reported on the untimely death of adult film star Olivia Nova, shedding light on the mental health struggles, financial instability, and lack of healthcare access within the industry. Read the article here.
The Children of Pornhub – New York Times This 2020 exposé uncovered the presence of underage and non-consensual content on Pornhub, revealing systemic exploitation and regulatory failures in the adult industry. Read the full report.
Racial Pay Disparities in Porn – Rolling Stone Feature Black performers like Ana Foxxx and Lotus Lain have shared their experiences fighting for equal pay and dignity in an industry riddled with racial inequities. Read the Rolling Stone article via Blavity.
Eye Movement Desensitization and Reprocessing (EMDR) To learn more about trauma recovery techniques like EMDR, visit the EMDR International Association.
Adverse Childhood Experiences (ACE) Quiz Curious about how your early life may have shaped your mental health? Take a confidential ACE quiz through the Center for Youth Wellness at numberstory.org.
Your Brain on Porn Explore the neuroscience behind compulsive porn consumption and its impact on mental well-being at yourbrainonporn.com.
Mental Health Rewritten
Executive Producers: Kenda Lawson and Dr. Whitney Howzell Cover Art: Alexandria Eddings of Art Life Connections
Some music was provided by DJ Krate Digga of The Mighty Sound Champz Crew
This episode is a call to rethink what sexual harm looks like—not just in headlines, but in homes. It’s about naming what happened, even when the world tells you it wasn’t “bad enough.” And it’s about rewriting what healing looks like, starting with truth.
Mental Health Rewritten, created by the OWLS Education Company, in collaboration with The Ummah Collective Group, is hosted, written, and produced by Dominic Lawson.
Executive Producers: Kenda Lawson and Dr. Whitney Howzell Cover Art: Alexandria Eddings of Art Life Connections
Some music was provided by DJ Krate Digga of The Mighty Sound Champz Crew
Bureau of Justice Statistics – Criminal Victimization, 2021: This U.S. Justice Department report provides official data on crime reporting rates. It shows that only 21.5% of rape/sexual assaults were reported to police in 2021 highlighting the underreporting problem and reasons victims cite (fear of reprisal, etc.) bjs.ojp.gov.
Centers for Disease Control and Prevention (CDC) – National Intimate Partner and Sexual Violence Survey (NISVS): The CDC’s research on sexual violence prevalence. According to recent CDC findings, approximately 1 in 4 women and 1 in 13 boys in the U.S. experience sexual abuse in childhood. nationalchildrensalliance.org
Academic Review on Revictimization:“The Prevalence of Sexual Revictimization: A Meta-Analytic Review” (Trauma, Violence, & Abuse, 2017) – A study synthesizing data on how often survivors of sexual abuse experience new incidents later. It found nearly 50% of survivors faced revictimization on average. nsvrc.org, though estimates vary. pubmed.ncbi.nlm.nih.gov
Institutional Betrayal Case Study – Larry Nassar and USA Gymnastics: News investigations and a 2019 U.S. Senate report document how USA Gymnastics and Michigan State University failed to stop Nassar. Example resource: The Guardian report “How was Larry Nassar able to abuse so many gymnasts for so long?” which describes how complaints were ignored in favor of protecting reputations. theguardian.com. Also see ESPN’s piece on victim-blaming in this case. espn.com.
“Ideal Victim” Myth in Sexual Assault: For context on this concept, see Nils Christie’s work in victimology and modern commentary such as “The ‘Perfect Victim’ Myth” by Kim Machray (Empoword Journalism, 2023), which explains how societal stereotypes of a “blameless, ideal victim” can marginalize many survivors. empowordjournalism.com.
Complex PTSD – ICD-11 vs. DSM-5: World Health Organization’s ICD-11 includes Complex PTSD as a diagnosis distinct from PTSD. ptsd.va.gov. In contrast, the DSM-5 (the American manual) does not formally recognize “C-PTSD” as separate. (See the U.S. National Center for PTSD explainer on “Complex PTSD: History and Definitions.)
RAINN – Rape, Abuse & Incest National Network (U.S.): The largest U.S. anti-sexual violence organization. RAINN operates the National Sexual Assault Hotline at 1-800-656-HOPE and online chat support rainn.org. They offer help 24/7 for survivors, plus extensive educational materials and referrals.
National Sexual Violence Resource Center (U.S.): NSVRC provides research, toolkits, and a directory of local services. nsvrc.org. (While not a hotline, NSVRC is a hub for understanding sexual violence and finding support by state or territory).
1in6 (U.S. & Global): A nonprofit specializing in male survivor support. Provides anonymous online chat groups and resources for men who’ve experienced sexual abuse. Named after the statistic that at least 1 in 6 men have experienced abusive sexual experiences by age 18. 1in6.org.
National Child Abuse Hotline (U.S.): For anyone affected by child sexual abuse (survivors, parents, concerned individuals). Operated by Childhelp at 1-800-4-A-CHILD (1-800-422-4453), 24/7 confidential crisis counseling and referrals nationwide.
National Domestic Violence Hotline (U.S.): Many sexual assaults occur in the context of intimate partner violence. The NDVH (🌐 thehotline.org, or call 1-800-799-SAFE) offers support and can connect survivors of partner or marital sexual abuse to local services.
DoD Safe Helpline (Worldwide, for U.S. Military Community): An anonymous 24/7 hotline for members of the U.S. military (active or veteran) affected by sexual assault. Accessible worldwide via phone or online chat (🌐 safehelpline.org). rainn.org
International Resources – “NO MORE” Global Directory: A comprehensive global directory of sexual assault and domestic violence helplines by country (🌐 nomoredirectory.org). If you’re outside the U.S., this resource (developed with the UN) helps locate local support services anywhere in the world. nomoredirectory.orgnomoredirectory.org.
Rape Crisis England & Wales (UK): National network of centers for sexual violence survivors in the UK. Offers a 24-hour phone helpline at 0808 802 9999 and online resources (🌐 rapecrisis.org.uk). (For Scotland, see Rape Crisis Scotland; for Ireland, see Dublin Rape Crisis Centre, etc.)
Ending Violence Canada – Sexual Assault Centre Directory: A Canadian resource listing provincial sexual assault centres and crisis lines. Survivors in Canada can find local support services via this directory endingviolencecanada.org.
(For other regions: many countries have similar organizations or hotlines – e.g. 1800-RESPECT in Australia, the Women’s Helpline in India, etc. See the NO MORE Global Directory above for an extensive international list.)
Book – The Body Keeps the Score (2014) by Dr. Bessel van der Kolk: A best-selling book on how trauma impacts the body and mind, and paths to healing. Explores phenomena like dissociation, flashbacks, and the neuroscience of trauma in an accessible way. (Penguin Books)penguinrandomhouse.com
Book – It Didn’t Start with You (2016) by Mark Wolynn: An insightful look at intergenerational trauma. Explains how trauma can be passed down through family generations and offers strategies to break the cycle (psychologytoday.com). Good for understanding how family history of abuse or trauma might affect someone’s mental health in the present.
Book – Trauma and Recovery (1992; updated 2015) by Dr. Judith Herman: A foundational text by a psychiatrist that coined the concept of Complex PTSD. It covers the impact of sexual and domestic violence, the importance of survivor empowerment, and stages of recovery. (BasicBooks).
Documentary – Athlete A (2020): A Netflix documentary about the USA Gymnastics sexual abuse scandal. Follows investigative journalists and survivors (like Maggie Nichols, “Athlete A”) as they expose Larry Nassar’s crimes and the institutional cover-up. An impactful look at how a powerful institution silenced victims and how the truth finally came out.
Documentary – Resilience: The Biology of Stress & the Science of Hope (2016): Explores the science of Adverse Childhood Experiences (ACEs) and toxic stress. Shows how childhood trauma (including abuse and neglect) can affect health across a lifetime, and highlights initiatives to build resilience and break intergenerational cycles of trauma. rocofilms.com. (Director: James Redford).
Toolkit – The Trauma Toolkit (Klinic Community Health, 2013): A comprehensive guide (available free online) for trauma-informed approaches. While aimed at service providers, it’s written in plain language about what trauma does to the brain, body, and how healing can occur. Includes sections on grounding techniques, understanding dissociation, and cultural/historical trauma. 🌐 trauma-informed.ca
Sidran Institute (Trauma/Dissociation Resources): A nonprofit organization that focuses on helping people understand and recover from traumatic stress and dissociative disorders. Their website offers fact sheets on conditions like Dissociative Identity Disorder, grounding skills for flashbacks, and how to find a trauma-informed therapist (🌐 sidran.org).
National Child Traumatic Stress Network – Resources on Childhood Trauma: NCTSN (🌐 nctsn.org) provides guides for both survivors and parents. For example, “Why Don’t They Tell? Teens and Sexual Assault Disclosure” (NCTSN, 2008) is a resource explaining barriers that youth face in disclosing abuse.
NSVRC Guides to Healthy Sexuality Education: The National Sexual Violence Resource Center has materials to help parents and educators talk about consent and sexuality early. E.g., “6 Resources to Help Parents Talk to Kids About Consent” and “It’s Time... to Talk to Your Children about Healthy Sexuality”. These tools can empower families to replace silence with informed, age-appropriate dialogue – echoing the episode’s message that education is a form of protection (nsvrc.org).
Survivor Recovery Workbooks:The Courage to Heal Workbook by Laura Davis (a companion to the classic book The Courage to Heal) is a practical guide full of exercises for women and men healing from childhood sexual abuse. Another option for male survivors is Victims No Longer by Mike Lew, which addresses the unique challenges men face and includes first-hand stories and recovery strategies.
Support for Complex Trauma:“Coping with Trauma-Related Dissociation” (2011) by Kathy Steele et al. – a workbook for survivors of severe trauma who experience dissociation. It provides grounding techniques and coping skills in an easy-to-understand format. For those interested in the clinical perspective, the International Society for the Study of Trauma and Dissociation (ISSTD) offers free fact sheets on understanding dissociative disorders and complex PTSD.
Memoirs and Personal Stories: Sometimes, hearing another survivor’s story is healing. A few noted memoirs: Know My Name by Chanel Miller (survivor of the Stanford University assault, reclaiming her story), Missoula by Jon Krakauer (investigative book with survivors’ experiences in a college town), and The Sum of My Parts by Olga Trujillo (one woman’s journey healing from dissociative identity disorder caused by childhood abuse).
