Mental Health and Wellbeing by Nanak Naam – Details, episodes & analysis

Explore Kabir's profound teachings on why the mind resists higher wisdom. In this podcast, we delve into the battle between the mind and spiritual truth, revealing the barriers that prevent us from embracing deeper insights.

Learn how to overcome this resistance and align with higher wisdom. Recorded in Melbourne, Australia on 8th June 2024.

Have you lost a loved one? This course video will help you heal from grief. Our new FREE Online Course - Grieving With Wisdom will help you overcome the pain of grief and learn how to deal with loss. Grieving the loss of a loved one can be one of the most stressful things we can go through, we can experience immense sorrow, sadness and suffering. Grief is a personal journey and it’s important to take your time with this process, to not judge yourself along the way or to add any extra pressure onto yourself. Our new Grieving With Wisdom course uses the wisdom of the Guru to help guide you back to a place of peace and love within your heart. Eventually, you will be able to remember your loved one without pain. Within this course you will learn to: - Understand the stages of grief to deal with death - Identify the different emotions you go through - Manage the pain of loss and gain techniques on how to heal from grief - Experience a form of bereavement counselling using spiritual wisdom

Many people ask the question 'If God exists then why do bad things happen in my life?' or 'Why do bad things happen to good people?' Satpal Singh explores the good and bad, good and evil, as well as the importance of acceptance of universal law, natural law or divine flow known as 'Hukam' in spirituality. In this workshop Satpal Singh covers: - Seeing reality for what is really is - How to stop blaming others for your unhappiness - Looking at life beyond the ego - A holistic approach to wellbeing Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!

Sometimes life feels hard and difficult, what can you do to feel better? Learn the core principles that the Gurus have given us to help us understand who we really are and realise the divinity within. The teachings are an amazing manual of life for all to learn from, despite race, religion, culture, gender and sexuality. Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!

Understanding acceptance (Hukam) and how we are deluded by the sense of control. In this workshop Satpal Singh covers: - A new way of looking at life - Reasons for unhappiness - How to live in reality - How everything in life is a gift Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!

Nanak Naam is a charity setup to help improve people's lives through the wisdom of Gurbani and Sikh Meditation. In this workshop Satpal Singh covers: - What is the Sikh practice - How do Sikhs meditate - Mindfulness techniques - What is non-duality - What is permanent in life Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!

We spend our life in a cycle of trying to find contentment through desire, anger, greed, attachment and self-importance (5 thieves). What we must realise is this contentment is within us and these cravings are robbing us of our peace. Bliss is within each and every one of us; we can’t let these thieves steal this. In this workshop Satpal Singh covers: - How to deal with addiction - What steals our peace - How our identity affects our habits - How to deal with impulsive behaviour

Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together

Satpal Singh explores the inner journey described in Gurmat spiritual wisdom in a fun and relatable way for the whole family. In this workshop Satpal Singh covers: - How spirituality helps mental health - Can external things make us happy? - How do I look inside myself? - What is the Sikh tradition about Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!

Bhai Satpal Singh explains that there are only two religions in life, two ways to live our life, the religious path and the secular path. Both have their sets of rule of how to play the game of life. Does Gurmat offer a third option? In this workshop Satpal Singh covers: - What to do if you're feeling trapped in life - What to do if you can't find happiness anymore - Life choices and decisions - What is the best religion to follow Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!

What is purpose of life? How do I find happiness and the meaning of life? In this video Satpal Singh covers: - Why your happiness seems temporary? - Society's method of happiness - A new way of looking for happiness

Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!