Menopause Unscripted Podcast – Details, episodes & analysis

Podcast details

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Menopause Unscripted Podcast

Farah Kariamburi

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 298

Welcome to the Menopause Unscripted Podcast. I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together.

Recent rankings

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Apple Podcasts

🇬🇧 Great Britain - nutrition
09/04/2026
#87
🇬🇧 Great Britain - nutrition
05/02/2026
#76
🇬🇧 Great Britain - nutrition
28/01/2026
#92
🇬🇧 Great Britain - nutrition
01/01/2026
#89
🇬🇧 Great Britain - nutrition
31/12/2025
#40
🇬🇧 Great Britain - nutrition
29/12/2025
#98
🇬🇧 Great Britain - nutrition
28/12/2025
#66
🇬🇧 Great Britain - nutrition
26/12/2025
#94
🇬🇧 Great Britain - nutrition
25/12/2025
#76
🇬🇧 Great Britain - nutrition
24/12/2025
#50

Spotify

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Shared links between episodes and podcasts

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https://www.30dayantidietchallenge.com
187 shares
https://www.deepbodyhealth.com/kitchen-rescue-survival-pack
95 shares
https://www.farahkariamburi.com
94 shares

https://www.facebook.com/groups/perimenopauseandweightlosscommunity
174 shares
https://www.facebook.com/FarahKariamburi
94 shares
https://www.facebook.com/groups/menopauseandweightlosscommunity
25 shares

https://www.linkedin.com/in/annegoldsmith
1 share
https://www.linkedin.com/in/anna-wood-380aa6a2/
1 share
https://www.linkedin.com/in/rachael-byrne-32ab22b7/
1 share

RSS feed quality and score

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RSS feed quality

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Score global : 42%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Perimenopause Pioneers: How Emily Barclay is Changing the Conversation About Menopause | Expert Monthly #5 | #0031 | The Menopause Unscripted Podcast

Season 2 · Episode 31

Monday, September 2, 2024 • Duration 57:40

Check the link at the bottom of the description to join our FREE Group.

In this episode, I have the pleasure of speaking with Emily Barclay, the inspiring founder of the Perimenopause Hub—a thriving online community with over 105,000 members.

Emily’s journey through perimenopause began at just 39, when she was met with confusion and a lack of answers from the medical community.

It took her three and a half years of tracking her symptoms and battling misinformation before she finally found the help she needed.

But instead of stopping there, Emily turned her experience into a mission to support other women going through similar struggles.

The Perimenopause Hub is not just another Facebook group—it’s a lifeline for women seeking real advice, connection, and empowerment during a confusing and often isolating time.

With a team of 60 experts covering everything from medical advice to holistic therapies, Emily has created a space where women can find the answers they’ve been searching for.

In our conversation, Emily opens up about the challenges of growing such a large community and the importance of maintaining kindness and support within the group.

She also shares practical advice on how to take control of your health, including the power of tracking your symptoms to get the help you need.

But what really struck me is Emily’s unwavering belief that every woman is already epic just as she is.

She encourages us all to embrace the changes that come with perimenopause and to remember that our worth is not defined by our age or appearance.

If you’re navigating the ups and downs of perimenopause, this episode is a must-listen.

Emily’s story is not only inspiring, but it’s also packed with valuable insights that could make a real difference in your life.

Click play to join us for this empowering conversation—you won’t want to miss it.

Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

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Why Hydration Is Key To Reducing Menopausal Symptoms | #0030 | The Menopause Unscripted Podcast

Season 2 · Episode 30

Monday, August 26, 2024 • Duration 24:06

Check the link at the bottom of the description to join our FREE Group.

In this episode of "Menopause Unscripted," I dive into a topic that could transform your menopause journey: hydration.

You might think drinking water is simple, but it’s a game-changer that many overlook, especially during perimenopause and menopause.

Join me as I sit down with Heather, who shares her incredible transformation from a Diet Coke addict to someone who now drinks four to five litres of water a day—and feels the amazing benefits.

We discuss why staying hydrated is crucial as your body undergoes changes during menopause.

Did you know that proper hydration can help alleviate some of the most common menopause symptoms, like hot flashes, joint pain, and fatigue?

It’s true, and we explain exactly how.

But we don’t stop at the why—we dive into the how.

If you’ve struggled to drink enough water or find it boring, we offer practical tips to make it easier, more enjoyable, and part of your daily routine.

Whether you’re already drinking water or haven’t had a glass in days, this episode will inspire you to take action.

This isn’t just about quenching your thirst—it’s about taking control of your health and well-being during menopause.

Why The Hand Method Beats Calorie Counting for Perimenopausal Women | #0021 | The Menopause Unscripted Podcast

Season 2 · Episode 21

Monday, June 24, 2024 • Duration 18:56

Discover the Game-Changing HAND Method for Menopausal Women

Hello and welcome to Menopause Unscripted!

In this must-listen episode, we dive deep into why the HAND method beats traditional calorie counting, especially for women navigating menopause.

Joining me is Heather, who brings her insightful experience and passion for this transformative approach.

Why the HAND Method?

Say goodbye to the tedious and often inaccurate world of calorie counting!

The HAND method, which has successfully transformed over 500 clients, offers a simpler, more effective way to manage your nutrition.

Imagine using your hand to portion your meals – it’s that straightforward.

This method not only makes eating healthier intuitive but also practical, whether you’re at home or on holiday.

How It Works:

Carbs: One fist-sized portion
Protein: Another fist-sized portion
Healthy Fats: Thumb-sized portion
Vegetables: Fill the rest of your plate

Why NO foods are BAD for you including JUNK FOOD |#066| The Farah Kariamburi Podcast

Season 2 · Episode 66

Wednesday, November 11, 2020 • Duration 01:06:24

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

18 Ways Of Transforming Your Body |#065| The Farah Kariamburi Podcast

Season 2 · Episode 65

Tuesday, November 10, 2020 • Duration 34:23