Check the link at the bottom  of the description to join our FREE Group.

In this episode, I have the pleasure of speaking with Emily Barclay, the inspiring founder of the Perimenopause Hub—a thriving online community with over 105,000 members. 

Emily’s journey through perimenopause began at just 39, when she was met with confusion and a lack of answers from the medical community. 

It took her three and a half years of tracking her symptoms and battling misinformation before she finally found the help she needed. 

But instead of stopping there, Emily turned her experience into a mission to support other women going through similar struggles.

The Perimenopause Hub is not just another Facebook group—it’s a lifeline for women seeking real advice, connection, and empowerment during a confusing and often isolating time. 

With a team of 60 experts covering everything from medical advice to holistic therapies, Emily has created a space where women can find the answers they’ve been searching for.

In our conversation, Emily opens up about the challenges of growing such a large community and the importance of maintaining kindness and support within the group. 

She also shares practical advice on how to take control of your health, including the power of tracking your symptoms to get the help you need.

But what really struck me is Emily’s unwavering belief that every woman is already epic just as she is. 

She encourages us all to embrace the changes that come with perimenopause and to remember that our worth is not defined by our age or appearance.

If you’re navigating the ups and downs of perimenopause, this episode is a must-listen. 

Emily’s story is not only inspiring, but it’s also packed with valuable insights that could make a real difference in your life. 

Click play to join us for this empowering conversation—you won’t want to miss it.

Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

Check the link at the bottom  of the description to join our FREE Group.

In this episode of "Menopause Unscripted," I dive into a topic that could transform your menopause journey: hydration. 

You might think drinking water is simple, but it’s a game-changer that many overlook, especially during perimenopause and menopause. 

Join me as I sit down with Heather, who shares her incredible transformation from a Diet Coke addict to someone who now drinks four to five litres of water a day—and feels the amazing benefits.

We discuss why staying hydrated is crucial as your body undergoes changes during menopause. 

Did you know that proper hydration can help alleviate some of the most common menopause symptoms, like hot flashes, joint pain, and fatigue? 

It’s true, and we explain exactly how.

But we don’t stop at the why—we dive into the how. 

If you’ve struggled to drink enough water or find it boring, we offer practical tips to make it easier, more enjoyable, and part of your daily routine. 

Whether you’re already drinking water or haven’t had a glass in days, this episode will inspire you to take action.

This isn’t just about quenching your thirst—it’s about taking control of your health and well-being during menopause. 

I even throw in a simple challenge: drink 500 ml of water first thing every morning for a week and see how different you feel.

If you’re ready to take a small step that can make a huge difference in your menopause journey, this episode is a must-listen. 

Hit play and let’s get started!

Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

Discover the Game-Changing HAND Method for Menopausal Women

Hello and welcome to Menopause Unscripted! 

In this must-listen episode, we dive deep into why the HAND method beats traditional calorie counting, especially for women navigating menopause.

Joining me is Heather, who brings her insightful experience and passion for this transformative approach.

Why the HAND Method? 

Say goodbye to the tedious and often inaccurate world of calorie counting! 

The HAND method, which has successfully transformed over 500 clients, offers a simpler, more effective way to manage your nutrition. 

Imagine using your hand to portion your meals – it’s that straightforward. 

This method not only makes eating healthier intuitive but also practical, whether you’re at home or on holiday.

How It Works:

• Carbs: One fist-sized portion

• Protein: Another fist-sized portion

• Healthy Fats: Thumb-sized portion

• Vegetables: Fill the rest of your plate

This revolutionary approach means no more scanning barcodes or obsessing over numbers.

Just balanced, satisfying meals that keep you full and fuelled throughout your day.

Real Results, Real Stories: Heather shares her journey from frustrating diets to the life-changing HAND method. 

You’ll hear firsthand how this approach has simplified her life, improved her health, and brought joy back to eating.

Join the Revolution: We don’t just talk about the method; we live it. 

And we want you to experience these incredible benefits too. 

Join our Facebook group, "Perimenopause and Weight Loss Revolution," where you’ll find a supportive community, live demonstrations, and plenty of inspiration.

Ready for a Change? Click play to listen to this episode and discover how the HAND method can transform your relationship with food and your body. 

Trust me, this could be the game-changer you’ve been waiting for. 

You’ve got this, and we’ve got you. Tune in now!

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

None other than reducing your calories.

It's not as simple as you think.

Listen on to find out...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Jasneet is a Nutrition and Fat-loss Coach based in India and the founder of Habits over Diets.

She lives in a small town in the Himalayan foothills - Rajpur, close to Dehradun, Uttarakhand and works with clients who are based all over the world.

She chose her place of living and her calling after undergoing a long stint in the financial services corporate world in Delhi for 13 years. Managing large teams and working in Operations and Product Management, she enjoyed her work but the long hours and the lack of time for her young family kept poking her to re-look at her priorities. Almost on a whim, she and her husband quit their corporate jobs and moved to the hills in mid-2018. 2.5 years later, they both have built alternative careers, work on their own terms, go on mountain hikes close by and enjoy connecting with clients based all over the world.

Jasneet works with women clients based in India, US, Canada, UK, New Zealand and helps them get fitter, gain energy and lose weight without restrictive dieting or complicated workouts.

She founded “Habits over Diets” to encourage women to ditch myopic diet-plans and instead build solid foundational healthy habits for sustainable health.

Jasneet believes that women are struggling with their health as they’re too perfection-focussed and they believe that only a total overhaul of their lives can help them. Jasneet helps them take small steps, try, be okay with failing, experiment, and accept lack of perfection - whether at their meals or with their exercise. Jasneet also helps women be more present with their meals, their hunger signals, their mood, movement and much more.

Jasneet’s videos and posts can be found at www.facebook.com/habitsoverdiets

If you are good at loosing weight, then you have the skills to maintain your weight this lockdown.

 Let me explain how?

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

If you take on a plant based lifestyle, does that mean you will lose weight?

Let's clear up this confusion.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

 Did you know sleep deprivation can cause Alzheimer's

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Over focusing on trying to get extra healthy is a form of disorderd eating known as Orthorexia. 

Here are the signs...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

How Much Time Should I Dedicate To My Health Each Day

If you are part of my challenge, then this is what you will need to do each day to become free of yo yo diets and to embrace a life where you feel confident in your body and your skin.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

I Can't Stop Grazing....

Whatever your reason for grazing maybe, these tips are going to help you to get control over your eating habits.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Discover Your Best Chapter: Life Beyond Menopause

Hello and welcome to "Menopause Unscripted"!

I'm Farah Kariamburi, and in today's empowering episode, "Life Beyond Menopause: Your Next Chapter, Your Best Chapter," we delve into how menopause can be the beginning of an exciting, vibrant life.

Join me and my special guest, Heather, as we explore the endless possibilities that come with embracing menopause. 

Heather kicks off the episode with tales from her rejuvenating holiday in Cyprus, highlighting how essential it is to prioritise relaxation and self-care. 

Her refreshing experience sets the tone for our uplifting discussion about redefining life post-menopause.

Have you ever felt menopause marks the end? 

Think again! 

I share my personal journey from struggling with perimenopause at 39 to finding my true passion in helping women navigate their own journeys. 

Heather, too, reveals how turning 50 was a turning point for her, leading to a life of joy and accomplishment.

In this episode, we touch on critical themes that will inspire and motivate you:

1. Embracing the New You: Discover how to view menopause as a fresh start. Shed societal expectations and embrace personal growth to create a fulfilling life.

2. Health and Wellness: Learn the secrets to maintaining vitality through regular exercise, balanced nutrition, and proper hydration. Hear Emily's inspiring story of transformation and how she achieved personal and professional success.

3. Rediscovering Passions and Hobbies: Now is the perfect time to revisit old hobbies or explore new interests. Heather and I share our own passions and encourage you to dive into activities that bring you joy and fulfillment.

4. Relationships and Social Connections: Building and nurturing relationships is more important than ever. We discuss the value of friendships and romantic relationships, emphasising open communication and mutual support.

5. Career and Financial Independence: Menopause can be a catalyst for exciting career changes and financial independence. Heather's career shift at 50 and Coro's inspiring journey to self-employment illustrate the endless possibilities available to you.

Ready to transform your life? 

Tune in to discover how you can make menopause your best chapter yet. 

Take the first step towards embracing this new beginning and join our supportive community of women who are redefining their lives post-menopause.

Don't wait—click play now and start your journey towards a more vibrant, fulfilling life. 

Remember, your best life is just beginning, and we've got the tools and inspiration to help you every step of the way. 

Join us on "Menopause Unscripted" and make your next chapter your best chapter!

Melissa is a 24 year old Nutritionist and Life Coach from Staffordshire

By day, she is a Nutritionist helping clients transform their mind and body in 12 weeks and by night, she is  a YouTuber posting healthy recipes and nutrition advice.

Melissa studied Nutrition and Food Science for 4 years  at the University of Newcastle which is where she discovered her passion for food and coaching people

After University she decided to study Life Coaching and Neuro Linguistic Programming to give her lots of tools she can use to transform people’s lives in the health space.

Now, Melissa has created a 12 week transformation program for people who love their food and want to transform their health with a following of 60 thousand online.

In lockdown, Melissa also launched ’The Delicious Transformation,' a meal plan club where she sends subscribers a new meal plan every Friday morning with a shopping list

You can download a free 3 day meal plan by heading to www.thedeliciousnutritionist.com

Calling All Parents On Weight Loss Journey

Half term can be challenging for most of us, this time it's super challenging.

We are in a lockdown and we are on a weight loss journey. So how do you get through the week without having a negative impact on your weight journey?

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

9 Ways To Look After Your Immune System As The Covid-19 Cases Rise

You are not going to hear this in the news. Unfortunately, it is not taught in the school either. 

Here is my biggest worry, if we don't know this, how are we going to teach our kids the future generation.

Washing hand and wearing mask is a band aid, there is work to be done before getting to this stage.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Why do crisps taste so good....

There is a deep explanantion on how we love the texture of crisps and other processed food.

 Millions of pounds are spent getting the texture right and the taste, no wonder many of us spend more time in the crisp isle than vegetables.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Over stress and over eating, how to solve the biggest two health problems for women?

Putting others needs before you own!

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

The compound effect of stress.

 Why does it actually mean?

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

15-20 % weight gain is caused due to lack of sleep.

What does your sleep look like?

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Sarah is a qualified professional coach and trainer specialising in anxiety and it's related symptoms. She has over a decade of therapeutical skills and an abundance of experience and knowledge in the field of hypnotherapy, psychotherapy, cognitive behavioural therapy and mindset training. Over the last ten years, Sarah has helped thousands of women reclaim control back of their lives.

In 2019 Sarah decided to share her wisdom with others on a larger scale and opened The Emotional Health Coach Academy where she now trains coaches in her unique and powerful methodology. So they can have profitable and sustainable businesses creating positive change through online coaching.

Sarah believes it's possible to create a healthy family work-life balance and at the heart of this is maintaining good emotional health.

Website: https://www.sarahbrent.co.uk/

Book a Call: https://calendly.com/sarahbrent/30

Facebook: https://www.facebook.com/1SarahBrent

Instagram: https://www.instagram.com/sarahbrent_

Start From 0% And Then Work Back...

Start From 0% And Then Work Back...

Are you a parent that looks at their chld 90% results and says "what happened to the last 10%...

How about starting with 0% and adding to it...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

But I Have Always Done It This Way....

But has it worked for you? Doing the same thing over and over again is a defination of insanity. 

This is how you can change your script...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Unlock Your Potential: How to Supercharge Your Life During Menopause 

Welcome to "Menopause Unscripted"! 

In this episode, we're diving deep into how to supercharge your life and take on big, bold, and even scary challenges during menopause. 

Joining me is the inspiring Heather, whose incredible journey will leave you motivated and ready to conquer your own fears.

Heather's story is nothing short of extraordinary. 

From battling severe obesity to embracing life with a newfound zest, Heather has achieved remarkable feats over the past few years. 

She shares how she transformed her life, starting with a promise to her late niece that led her to kayak from Coventry to Milton Keynes. 

This adventure ignited a passion within her, pushing her to take on more daring challenges.

Imagine jumping out of a plane on a static parachute jump, abseiling down the Spinnaker Tower, and walking 200 miles coast-to-coast in the UK. 

Heather has done it all, and her story is a testament to the fact that life can truly begin at 50. 

She proves that menopause isn't a time to slow down but an opportunity to set ambitious goals and achieve them.

This episode is a call to action for all menopausal women to embrace their potential and do something extraordinary. 

Whether it's a physical challenge like Heather's or pursuing career advancements, the key is to find joy in the journey. 

Don't miss out on this electrifying episode! 

Click play now and get inspired to take on your own big and scary challenges. Your best life can start today. 

Tune in now and let Heather's journey light a fire in you!

Why Have We Stopped Moving As Much?

Years ago people like me and you would move a lot more than we do now.

 Is the technology or are we just getting lazy...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Sweet Potatoes vs Potatoes

Sweet Potatoes vs Potatoes

Which ones are the healthiest? Which one should you eat more of...

Let's dive in...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

What Should I Eat For Breakfast?

There are so many options but what is best breakfast for weight loss?

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

How To Manage Negative Thoughts

We can't help negative thoughts coming to us but how to do we manage them so they don't impact your life in a negative way.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

How To Create A Morning Routine...

Are you always running out of time to do things for yourself?

Maybe you need to educate yourself or learn a new skill?

How about getting organised with your day?

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Depression vs Nutrition

Does what you eat have an impact on your MOOD?

New research reveals that there is a link between your meals and your mood.

Let's dive in deep...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

What are you drinking?

Is it good for you? Is it providing any nutrition?

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Here are my 25 ways of eating well on the go.

Not eating healthy when travelling is only an excuse.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Which one should you drink, put in your cofee and in your porridge.

Here is my view on this up and comming topic.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Dive into our latest episode of "Menopause Unscripted" where we explore transformative tips for creating a menopause-friendly workspace, ensuring you continue to thrive professionally without skipping a beat. Join Heather, our seasoned Meno-Fit coach, and me, Farah Kariamburi, as we uncover simple yet impactful adjustments that can make a monumental difference in your daily work life. Why Tune In? Ergonomic Excellence: Discover how minor tweaks to your workspace can significantly alleviate joint and wrist pains, empowering you to work more comfortably and efficiently. Master Your Microclimate: Learn how to cleverly manage your personal temperature with stealthy, simple tools like portable fans, making hot flashes less of a hassle. Optimise Your Energy: We share insights on syncing your work schedule with your natural energy peaks to maximise productivity and maintain your professional edge. Hydration Hacks: Stay refreshed and focused with our easy hydration strategies that go beyond just drinking water. Stress-Busting Techniques: Gain practical mindfulness practices and stress-reduction tips that can be seamlessly integrated into your work routine, helping you maintain calm and control throughout the day. Each tip not only addresses the physical discomforts of menopause but also enhances your mental clarity and workplace wellbeing. Whether you're dealing with the nuances of temperature control or looking for better ways to manage stress, this episode is packed with advice that's easy to implement and effective. Don't let menopause dictate your professional life! Click play to empower yourself with knowledge and strategies that ensure you remain at the top of your game. Tune in now and transform the way you work during menopause. You've got this, and we've got you! Join over 4,000 menopausal women in the Menopause and Weight Loss Community here: ⁠⁠⁠⁠https://www.facebook.com/groups/menopauseandweightlosscommunity⁠⁠⁠⁠⁠

Th only way to get your nutrition and exercise done consistently is when you make it a priority. 

Failure to do this means, you are just not serious about it.

 This is about life style change and not being on "diet"

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Increase YOUR Self-Esteem With Anne Iarchy

Anne Iarchy helps professional and self-employed women gain energy, confidence and self-esteem through weight loss and healthy lifestyle coach. Clients can work with her either online or offline in North London.

She has struggled herself with weight loss and confidence issues while working in the corporate world.

Her own search for a weight loss solution that was compatible with a hectic lifestyle, as well as her 10+ years experience with her clients, lead her to develop a 5 step system to long term results.

She has outlined her system in her book 5 Simple steps to Releasing the Real You - How to become confident, happy and fulfilled.

The book is easy to read, understand, and full of real-life examples on how her clients have applied the 5 steps to achieve results.

The reader will be challenged with some questions throughout the book, that will help them uncover why they are stuck, what their real struggles are, and how they can build a solid pan that fits within their busy lifestyle, releasing their real self, to become confident, happy and fulfilled.

Start reading her book 5 Simple Steps to Releasing the Real You

 http://bit.ly/2TBkulW

Forgiveness Makes You Happier And Healthier

Most religions encourage you to forgive... Right

Why do you think that is?

Science has proven forgiveness can help you live a healthier life.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Are You Allowing Your Worst Enemies To Rule Over Your Life?

What do these enemies look like?

Well, let see, self doubt, other people's opinion, your fear, your cravings and all of your excuses

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

I Ate The Forbidden Fruit!

Is there such thing as unhealthy fruit?

 Well let's find out by giving you an insights to what fruits can really do to your health.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

How To Control Your Anxiety Around Covid-19

If you are prone to anxiety or you are feeling more anxious than usual...

Let me help you to understand why?

Let me give you some tips on how to help yourself when you think you are about to feel anxious.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Dependency Breeds Depression

If you waiting for the outside world to makes you happy, you will become depressed.

Everything you NEED is within yourself.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Gratitude Is The Ultimate Happiness....

When you can appreciate small things in life, you will a more satisfied life.

However it is a SKILL needs to be practiced daily.I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Michelle Rebelle Coops, one of the top Personal Branding & Personal Leadership coaches in The Netherlands, guides and mentors high-achieving professionals and entrepreneurs to liberate themselves from the invisible shackles that keep them from expressing themselves authentically and unapologetically - in work, life and even love.

Through expert coaching and questioning, she challenges Leaders to merge head with heart, allowing all of their humanness to become part of the way they show up - for themselves, as well as others.

Impacting people on a global scale, Michelle travels the world, speaking on international stages, inspiring her audience to connect with their inner Brand Rebel, whilst finding the words to voice their message congruently and confidently.

Get hold of Michelle Rebel Coops by clicking the link below.

https://www.facebook.com/beabrandrebel/

I help you build long-term sustainable habits so you can feel amazing in your skin.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Train your Mind to become a champion in your own world.

Well, just like you train your body you can train your mind too.

How do you that then?

Let's give you some tips so you too can have a winning mindset too.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

In this episode of "Menopause Unscripted," I had the pleasure of welcoming Kathy, a board-certified health and wellness coach from Boston, who is passionate about helping women navigate perimenopause and menopause through food, movement, and lifestyle changes. 🌟 Kathy's journey started with an unexpected diagnosis of gestational diabetes, sparking her interest in hormonal health and leading her to discover perimenopause—an unfamiliar term at the time. Her personal experience and deep dive into hormonal health inspired her to create a coaching business dedicated to empowering women over 35. 💪 We delve into crucial topics like sleep and stress management, with Kathy sharing practical tips such as using essential oils, magnesium supplements, and structured routines to enhance sleep and reduce stress. 🛌✨ But the real magic lies in Kathy's expertise in habit change science.  She breaks down the six stages of change—precontemplation, contemplation, preparation, action, maintenance, and termination—offering insightful examples and strategies for making lasting changes, whether it's increasing water intake or reducing alcohol consumption. 🚰🍷 Kathy also challenges societal norms by advocating for the celebration of menopause.  Imagine throwing a menopause party to mark this significant life transition positively! 🎉 If you've ever struggled with habit change or felt overwhelmed by the changes in your body during perimenopause, this episode is a must-listen.  Kathy's advice and real-life success stories will inspire and empower you to embrace this journey with confidence.  Click play to unlock the secrets to thriving during perimenopause and beyond. 🎧🔥 Ready to transform your life? Listen now and join us in celebrating and navigating menopause with grace and strength! 🌸✨ Listen to the full episode now!

Every Friday I bring you a client story.

To me these are the real stories with real results and real struggles.

Kaye, was a serial dieter and tried everything to lose weight...

Until she made life style changes BY JOINING the challenge.

I help you build long-term sustainable habits so you can feel amazing in your skin.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Feeling like you are wasting food?

People are dying of starvation so you must clean up all the plates including your kids left overs?

Yup, so many of you resonated with this.

Here is why you should leave your kids plates alone!

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

How many times have I heard this?

Many times... In fact I am one of those kids that hated veggies too and sure my kids also not the biggest fans of the green world.

Here are some tips to get you and your kids started on veggies.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.