Michelle is joined by Julie White, a holistic pelvic care practitioner and passionate advocate for women's health and vitality. Julie gives advice on how to manage intimate and pelvic health, including during menopause. She shares how getting to know your own pelvic space can heal anxiety, restore confidence and prevent future health issues. From her incredible fertility success stories to the shocking truths about vaginal health in menopause that doctors aren't discussing, Julie's approaches could revolutionise how we approach women's health.   Julie White Reveals How pelvic health routines can prevent future problems The power of healing trauma on physical health How vaginal health is often overlooked in menopause care The usefulness of online pelvic examinations How strength training can help during menopause and ageing   BEST MOMENTS "Why are all women not taught this simple tool? In order to be able to not only reclaim sovereignty over their own body, but understand what's going on in order to seek advice when they need to."  "I haven't had anxiety at all since, and it's because I can start to feel that residual buildup or the little butterflies in the stomach." "I developed a sense of confidence and feminine self assurance that I'd ever had in my life when I started to cultivate this relationship with my pelvic space."  "Bladder control issues and bladder infections can be as a result of a weak pelvic floor and not having a pelvic health routine, rather than it just being menopause symptoms."  "My biggest hope is that your normal campaign is as predominant in the psyche of women as checking your breasts for lumps."   EPISODE RESOURCES https://www.linkedin.com/in/julie-white-31173542?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.facebook.com/share/1AHNM9bHJm/?mibextid=wwXIfr https://www.tiktok.com/@julie.annwhite?_t=ZN-8vnlWryjkTW&_r=1 www.pussygalore.org.uk https://www.instagram.com/pu.ssygaloreltd?igsh=MTduMmYwYm55cGxiMA%3D%3D&utm_source=qr N.B. Tami Lynn Kent, creator of holistic pelvic care   HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

Dr. Harper, a leading menopause specialist and founder of the Harper Clinic on Harley Street, joins Michelle in this episode. Author of the Perimenopause Solution, Dr. Harper talks with Michelle about all things menopause, from libido and weight management to testosterone therapy and innovative treatments like GLP-1 injections. She shares why perimenopause can start in your thirties, talks about why testosterone could transform your energy levels and why she believes menopause can be the start of your best life yet.   Dr Harper Reveals Why perimenopause often starts earlier than you think Why HRT has been an essential part of her menopause journey The truth about testosterone How GLP-1 weight loss injections work in multiple ways Why blood tests alone can't diagnose perimenopause The free strategies that can help with weight management  That HRT has no upper age limit and is as individual as the person taking it Why workplace menopause support is crucial   BEST MOMENTS "I wanted to capture women in that perimenopause stage when things are starting to change. When they feel like they're going a little bit out of control, maybe even think they're going crazy."  "You can be sexy and glam and be menopausal, you know? I think it can start sooner than you think."  "I call it the mojo hormone because it helps with motivation, you know, sort of reducing the apathy, which maybe many women in their forties just feel it can't be bothered."  "My view is a preventative, proactive view. I don't want you to get to BMI 40 before I prescribe you that."   "We should be given like a bounty pack once we turn 40, we (get) sent out vaginal estrogens and lubrication."  "I don't think I could be sitting here with you, Michelle, if I wasn't on HRT. I know I wouldn't be running a business if I wasn't on HRT."   "A hundred years ago, menopause happened at the age of 55, we'd be dead by 60. Now we're living until 80. So menopause is definitely more midlife now rather than end of life."  "We are not ready to be put out to pasture. You know, we've got a lot of giving to do. But it needs to be a bit more of a selfish giving."   Dr Harper's Link www.theharperclinic.com  EPISODE RESOURCES https://www.amazon.co.uk/Perimenopause-Solution-control-hormones-before/dp/1785043641  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

Michelle is joined by Caryn Clark, a menopause champion and workplace advocate, whose own experience of menopause put her on a mission to support menopausal women in business. After her successful career was impacted due to unrecognised menopause symptoms, Caryn created the MENO Positive method; a groundbreaking approach to workplace menopause support. Discover how she's challenging the shocking statistic that only 10% of businesses have formal menopause policies and sharing practical solutions to create more supportive, productive and inclusive workplaces for the 75% of women whose work is affected by menopause symptoms. Caryn Reveals Why undiagnosed menopause symptoms forced her to quit her job. How her recovery and transformation began Her MENO Positive method and what it focuses on Why HRT alone isn't a complete solution Why workplace menopause support is a financial no brainer for companies Why personalised approaches and basic awareness are crucial in workplace menopausal support How businesses can create safe points of contact for women experiencing symptoms Why embracing midlife and menopause can be transformative rather than a time of limitation   BEST MOMENTS "Menopause should be mainstream and luckily we're getting there, the quote of one in 10 companies only having menopause policies is improving week by week, month by month."  "It's awareness, the solutions are easy. “ "One in 10 women lose their job due to menopause, yet shockingly, only 10% of businesses have a formal menopause policy.” "Menopause for you is an obligation, but it's also an opportunity. It's an obligation because you have the obligation to look after the wellbeing of your staff."  "As you hit your late forties and early fifties, you are not worse at your job. You're actually better, you've got so much experience, you've got so much knowledge."  "I think in the next five or 10 years, it'll be more common to have a menopause policy than not to have a menopause policy."     EPISODE RESOURCES  https://www.linkedin.com/in/caryn-clarke-bemeno-positive/   HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

In this episode, Michelle explores the connection between menopause and foot pain, focusing on conditions like plantar fasciitis and structural changes in the feet. Michelle shares her knowledge on how hormonal shifts during menopause can lead to issues in your feet including pain. Michelle also gives practical tips to manage foot pain and empowers women to take control of their foot health during menopause, encouraging open discussions about all symptoms that can arise during this life transition. Michelle Reveals Why menopause can lead to plantar fasciitis How to choose the right shoes for foot pain Practical tips to manage foot pain Why she is raising awareness about the connection between menopause and foot pain How we can all take control of our health during menopause BEST MOMENTS "Menopause can also affect your feet. One unexpected and often overlooked issue is plantar fasciitis." "As connective tissue weakens, the arches may collapse or become less pronounced." "Understanding how hormonal shifts affect our bodies empowers us to take control of our health." "Suffering is optional." "By staying informed about how declining estrogen impacts connective tissue, you can manage these symptoms effectively." HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

In this episode, Michelle sits down with Emma Henry and Judith Lightfoot, two experienced nurses who share their personal journeys through menopause. They reflect on the limited training and knowledge they had about menopause during their nursing careers, highlighting the shocking lack of education even among health professionals. They delve into the emotional and psychological impacts of menopause, including the challenges of managing stress, relationships, and mental health.  KEY TAKEAWAYS Many health professionals, including nurses, reported having limited training and understanding of menopause, often only being aware of basic symptoms like hot flushes and the cessation of periods. This lack of education can lead to inadequate support for patients experiencing menopause. Both Emma and Judith emphasise the significance of educating oneself about menopause. They encouraged seeking out books, courses, and support groups to better understand the transition and advocate for one's health. They highlight that menopause can exacerbate mental health issues, with women being more predisposed to anxiety and depression during this time. Emma and Judith share personal experiences of feeling overwhelmed and the importance of recognizing hormonal changes as a contributing factor. Emma introduced EFT as a therapeutic approach that helps calm the nervous system and address emotional issues without the use of needles. Both Emma and Judith shared positive experiences with EFT, noting its effectiveness in managing anxiety and stress related to menopause. The transition through menopause can significantly affect family dynamics. Both Emma and Judith discuss the importance of open communication with family members, including children and partners, about the changes they are experiencing, which can foster understanding and support within the family. BEST MOMENTS "I just knew that at some stage you went through menopause, all I thought about it was hot flushes and that was about it." "You kind of felt like you were going to be on your own. Good luck with that." "It feels a bit like this: if you have any kind of trauma-based stuff that's happened to you and you kind of push it down, at some point, that will come back to you." "Menopause can happen at any age, we should be teaching teenagers about menopause." "Educate yourself as much as you possibly can. Talk to women, go and join groups." VALUABLE RESOURCES https://www.facebook.com/profile.php?id=100075966822830  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

In this enlightening episode, Michelle welcomes the remarkable Maya Mendoza, an intuitive therapist and spiritual psychologist with over 45 years of experience, to the show. Maya shares her extraordinary journey, including a near-death experience that shaped her unique approach to healing and self-discovery. She delves into the profound connection between emotional well-being and menopausal symptoms, exploring how early life experiences can impact health during this transition. Maya introduces her concept of emotional alchemy, emphasising the importance of reframing perspectives on menopause as a transformative experience rather than a negative one. KEY TAKEAWAYS Emotional experiences, particularly those stemming from early childhood, significantly impact women's health during menopause. Women who have faced heavy emotional burdens may experience more severe menopausal symptoms due to repressed emotions affecting their physical health. Emotional alchemy involves transforming negative emotions into positive energy by reframing one's perspective. Instead of focusing on problems, individuals can learn to process emotions through visualisation and metaphor, allowing for healing and a shift in emotional state. Intuition plays a crucial role in navigating menopause. It helps individuals seek the right support and make informed decisions about symptom management, whether through HRT, herbs, or other holistic practices. Understanding the menopause process is vital. Women are encouraged to educate themselves about their bodies and the changes they will experience, as this knowledge can reduce resistance and denial, leading to a smoother transition. Menopause can be a transformative phase rather than a negative one. Embracing the changes can lead to personal growth, increased self-awareness, and a shift in priorities, allowing women to focus on their own needs and desires. BEST MOMENTS "I got to really experience other lifetimes and other ways of being and other planets, which may sound completely mad." "When we have fluttered, heavy emotional experiences. we end up with this heaviness of not being believed and guilt for speaking up."  "Emotional alchemy is taking what you have, where it is now in its entirety, and then placing yourself in a different perspective." "I think denial, resistance cause the biggest problems." "You don't have to suffer with menopause symptoms, there's lots of different variants that we can address." VALUABLE RESOURCES www.linkedin.com/in/mayamendoza  https://www.youtube.com/mayamendozaFREE deep relaxation videohttps://youtu.be/olDkSTSVFJw?si=7mCCGHaEZ2sUKKw3AThis gentle soundtrack and calming voice of Maya Mendoza will guide you away from stress and into relaxation as the words and music wash over you and lull you into deep physical and mental comfort.https://www.facebook.com/mendoza.maya HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

In this episode, Michelle welcomes Dina Shale to the podcast, a pioneer in equine facilitated learning, to discuss the transformative power of horses in managing menopause and perimenopause. Dina shares her personal journey through menopause, highlighting the emotional and physical challenges she faced and how her innovative retreats have helped women reconnect with nature and themselves. Dina also provides insights into grounding techniques, the importance of understanding the nervous system, and how to overcome fears associated with horses.  KEY TAKEAWAYS Horses serve as emotional regulators and can help individuals reconnect with their emotions, instincts, and sense of self, which is particularly beneficial for women navigating menopause. Engaging with horses in a round pen setting allows participants to practice grounding techniques, helping them to stay present and manage their nervous system, which is crucial for emotional well-being during menopause. Integrating equine therapy with other menopause management strategies, such as lifestyle changes and hormone therapy, can provide a comprehensive approach to managing symptoms and improving overall well-being. The approach and retreat method is used to help individuals who may be fearful of horses, allowing them to gradually build confidence and comfort without overwhelming their nervous system. Continuous learning and self-education are emphasised as essential tools for overcoming challenges during menopause, enabling individuals to make informed choices and improve their quality of life. BEST MOMENTS "Horses are what we call emotional regulators. They listen to their instincts, their emotions, and they are their guiding light of how to survive." "When you start to connect with your feelings, your emotions, and feel it in the same way that horses do, then you have a tool that will serve you for the rest of your life." "The body keeps the score. It remembers everything that's happened from the past. If you listen to it, you can heal it and move on." "I think one thing I've definitely found during this journey is the common denominator is listen to our body, listen to ourselves, learn about ourselves." "Bringing that into the moment and actually being able to feel that emotion is essential because you can't heal or why you don't know anything about your body." VALUABLE RESOURCES https://www.thewayofthehorse.co.uk/  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

In this episode, Michelle speaks with Dr. Carys Sonnenberg, a trailblazer in menopause care, who shares her extensive knowledge and holistic approach to women's health during the menopause transition. With over two decades of experience, Dr. Sonnenberg discusses crucial topics such as the often-overlooked aspects of perimenopause, the evolution of hormone replacement therapy (HRT) since the Women's Health Initiative study, and the broader benefits of progesterone. She emphasises the importance of individualised care, addressing lifestyle factors, and the role of nutrition in managing menopause symptoms. KEY TAKEAWAYS Menopause care should encompass not just hormonal treatments but also lifestyle factors, including diet, exercise, and mental health. A comprehensive approach considers the whole woman, addressing physical, emotional, and lifestyle aspects. Each woman's experience with menopause is unique, and treatment should be tailored to individual needs. Factors such as medical history, family history, and lifestyle must be considered when discussing options like hormone replacement therapy (HRT). The perception of HRT has evolved since the Women's Health Initiative study. While there are risks associated with HRT, particularly concerning breast cancer, the benefits often outweigh the risks for many women under 65. It's crucial for women to have informed discussions with healthcare providers about their specific situations. Diet plays a significant role in managing menopause symptoms. Emphasizing a balanced diet rich in fruits, vegetables, and proteins, along with adequate hydration and exercise, can help improve overall health and alleviate symptoms. Mental health symptoms, such as anxiety and brain fog, are common during perimenopause and menopause. Understanding that these changes are part of the hormonal journey can empower women to seek appropriate support and treatment, rather than feeling isolated or confused about their experiences. BEST MOMENTS "I think we have a way in conventional medicine, but we need to collaborate more with other specialties, particularly lifestyle medicine." "It's really important to understand what the benefits and the risks and any potential side effects are to that woman, because we all come in with different types of bodies." "The Women's Health Initiative study in 2002 obviously caused a widespread panic about HRT because the results were leaked before they were properly reviewed." "It's a risk-benefit chat every year that you're taking it. It shouldn't be someone that is told there is never anything that we can do." GUEST SOCIALS Dr Carys Sonnenburg (Web: www.rowenahealth.co.uk Contact: info@rowenahealth.co.uk Instagram: @drcaryssonnenberg LinkedIn: www.linkedin.com/in/drcaryssonnenberg Facebook: www.facebook.com/DrCarysSonnenberg/ HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

In today's episode, Michelle speaks with Julie Marks, a breast cancer survivor and founder of the support group 'Treasure Chests'. After her diagnosis in January 2021, Julie transformed her challenging experience into a powerful community resource, connecting with others facing similar battles. She shares her emotional journey, the importance of community support, and the intersection of cancer treatment and menopause. Julie also discusses her role as Office Manager at Norfolk Integrated Housing and Community Support Service, where she has implemented menopause training workshops for staff, advocating for awareness in the workplace. KEY TAKEAWAYS After her breast cancer diagnosis, Julie Marks created a support group called Treasure Chests, which has grown to nearly 70 members. This community provides a vital space for individuals to share experiences, gain confidence, and support one another through their cancer journeys. Julie experienced severe menopause symptoms, including intense hot flashes and brain fog, while undergoing cancer treatment. She emphasises the importance of being informed about potential side effects of hormone therapies and encourages open discussions about these challenges. As the Office Manager for Norfolk Integrated Housing and Community Support Service, Julie implemented menopause training workshops for her staff. This initiative aims to educate both female and male employees about menopause, fostering a supportive work environment. Julie highlights the significance of open communication regarding health challenges. By discussing symptoms and experiences with friends, family, and colleagues, individuals can reduce feelings of isolation and receive the support they need. Julie hopes to expand the reach of Treasure Chests and create additional support networks for caregivers and family members of cancer patients. She also advocates for lowering the breast cancer screening age, recognising the increasing number of younger individuals affected by the disease. BEST MOMENTS "Cancer, as we know, affects everybody regardless of age, background. So we've got nearly 70 members now. We have an online community. Yeah, it's been very rewarding." "It's not telling people you're going to go through this, but if you've got at least that, you know, it's like reading side effects on most medications." "The biggest buzz I get is from supporting other people and seeing those people come in that have lost their confidence, and seeing those people change over the weeks." "I think it's about learning to take ownership and control over yourself. And ultimately, it's your body, you make that decision." "Communication is the biggest, biggest way to help yourself because if those around you aren't aware, if you're trying to hide it, often you can come across as being moody." VALUABLE RESOURCES  https://treasured-chests.co.uk/ HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

In today's episode, Michelle engages in a heartfelt conversation with Eleri Kossler, a remarkable entrepreneur and former corporate lawyer, who shares her transformative journey through menopause. Eleri opens up about her personal struggles with perimenopause, including debilitating symptoms like depression, lethargy, and weight gain, and discusses the lack of support and understanding she faced. As the founder of Love Entrepreneurs and Silvertree, she emphasises the importance of reinvention and resilience, offering practical advice and insights for managing menopause symptoms. KEY TAKEAWAYS The journey through menopause can be profoundly challenging, with symptoms such as extreme lethargy, depression, and anxiety affecting daily life and work performance. It's important to recognise that these experiences can vary significantly among women. Open discussions about menopause are crucial for breaking the stigma surrounding it. Sharing experiences can help raise awareness and foster understanding among partners, families, and workplaces. Adopting an anti-inflammatory diet and making lifestyle changes, such as reducing sugar intake, can significantly alleviate menopause symptoms. Personal responsibility for health choices is emphasised as a key factor in managing symptoms. There is a call for improved understanding and treatment options for menopause within the medical community. Many women feel that their symptoms are not adequately addressed by traditional medical approaches, highlighting the need for more comprehensive care. Eleri encourages employers to adopt flexible working arrangements to accommodate the needs of women experiencing menopause. This includes allowing for varied work hours and creating supportive environments that recognize the impact of menopause on productivity and well-being. BEST MOMENTS "I went from somebody that could function and work 12 hours a day with lots of energy to somebody that had to go to bed every two hours." "I think men are realising now that these were economic losses for the business." "I had to just accept it and give myself permission to just go to sleep if I needed to." "If this had happened to men, there'd be, you know, no question there'd be a solution." "I think we need to start thinking more about how we're going to holistically work this." GUEST LINKS https://growinspires.org/silvatree     http://love-entrepreneurs.com/ HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

In this episode, Michelle explores the often-overlooked symptom of travel anxiety during menopause. Drawing from her personal experiences, Michelle shares how her confidence behind the wheel diminished unexpectedly, linking this change to hormonal fluctuations associated with perimenopause. She discusses the physiological reasons behind increased anxiety, particularly the decline in progesterone, and how it can manifest in various travel-related fears, such as driving at night or flying. The episode offers practical strategies for managing this anxiety, including taking small steps, practising mindfulness, and seeking support from others. KEY TAKEAWAYS Many women experience sudden travel-related anxiety during menopause, affecting their confidence in driving, flying, and using public transport. The decline in hormone levels, particularly progesterone, during perimenopause and menopause can lead to increased anxiety and fear in situations that were previously comfortable. Sharing experiences with other women reveals that travel anxiety is a widespread issue, with many facing similar fears, such as avoiding night driving or public transport. Effective ways to manage travel anxiety include acknowledging the feelings, taking gradual steps to regain confidence, practising mindfulness and breathing exercises, discussing experiences with others, and seeking professional help if necessary. Talking about menopause symptoms, including travel anxiety, is crucial for support and validation, helping women realise they are not alone in their experiences. BEST MOMENTS "I thought maybe it was just a fluke or that I'd suddenly developed this irrational fear." "When I started talking to other women about my experience, I found out just how common this issue is." "As we go through perimenopause and menopause, our hormone levels decline, particularly progesterone." "It's easy to feel like you're losing your confidence or that something's wrong with you." "If the anxiety becomes overwhelming or starts to interfere with your day-to-day life, it might be worth speaking to a therapist or a counsellor." HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

In this episode, Michelle speaks with Dr. Debs Eastwood, a pioneering medical doctor and co-founder of Elixir Holistic Health. With a rich background in traditional medicine, including anaesthesia and stem cell research, Dr. Eastwood shares her transformative journey into holistic health, driven by personal experiences and a desire to revolutionise wellness. They delve into the complexities of menopause, exploring how holistic therapies can complement conventional treatments and improve women's health. Dr. Eastwood emphasises the importance of self-awareness, movement, and sleep, while also discussing the creation of a groundbreaking database of holistic practitioners.  KEY TAKEAWAYS Traditional medicine has its place, especially in acute situations, but a holistic approach can provide additional benefits for managing symptoms, particularly during menopause. This includes exploring natural remedies and lifestyle changes alongside conventional treatments. Women should develop a strong self-awareness of their bodies and listen to their needs, especially regarding sleep, movement, and nutrition. Recognising when to rest and when to be active can significantly improve overall well-being during menopause. Open conversations about menopause among colleagues, friends, and family can foster understanding and support. Sharing experiences and remedies can create a sense of camaraderie and help women feel less isolated in their struggles. Diet and lifestyle choices play a crucial role in managing menopause symptoms. Regular movement, a balanced diet, and adequate sleep are fundamental to maintaining hormonal balance and overall health. There is a significant gap in menopause education among healthcare professionals. Increased training and awareness about menopause can lead to better support for women experiencing symptoms, ultimately improving their quality of life. BEST MOMENTS "I think traditional medicine has a place, but for managing pain symptoms, I want something more natural and in tune with my body's rhythms." "I now feel that there are so many other ways to address problems with regard to the way your wretched hormones make you feel." "It's nice to sort of get a variety of ideas so that you can try new things and see if it works for you." "A red flag is people that have no lived experience of it and obviously no training." "If you feel exhausted by nine o'clock at night, listen to your body. Go to bed at nine o'clock." GUEST RESOURCES https://www.linkedin.com/in/debs-eastwood-31309b112 https://www.facebook.com/debby.eastwood HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

Michelle speaks with Donna Moors, an ABACP registered counsellor, yoga and mindfulness teacher, and mother of four. Donna shares her own experience of menopause, including misdiagnosed symptoms and reveals how this life change became her greatest opportunity for growth. Donna's holistic approach challenges everything you think you know about menopause, offering hope and empowerment instead of fear.   Donna Reveals How menopause symptoms are often misdiagnosed or dismissed Why your nervous system needs a reset during menopause How easy meditation can be and its benefits How to reconnect with your authentic self Why HRT is often trial and error The importance of boundaries in relationships How menopause can be reframed as a growth opportunity That connection combats isolation and can help you manage menopause   BEST MOMENTS "I feel like my body is angry with me. I feel like my body is like really kind of shouting at me. Something's wrong, do something about it."   "We experience our bodies from the outside in. How do I look? How do other people see me? Am I attractive? We pay so little attention to how do I feel? What do I need   "It's not so much about thinking about nothing, but it's about noticing that the mind does wander and when you notice the wandering, it's about a gentle nudging and bringing the mind back." "Resilience does not mean I can keep going no matter what. Resilience means recognising when things are too much and stepping back and deciding what needs to happen." "Your body isn't gonna stand for any more of this. Everybody else has to come first. Your body is almost saying, it's a big wake up call."   "If you feel fear and your internal alarm system's going on and it's a real emergency, then follow through. But if it's just that you're doing a podcast that is unfamiliar to you, then it's okay to have that fear."   "Say yes to more, be more adventurous, be less afraid to show up. Do more, life is short. See this as an opportunity to say yes to yourself."       EPISODE RESOURCES   www.linkedin.com/in/donna-moors-midlifebeyondlimits   https://www.instagram.com/donna_moors?igsh=MWJtc2pydWRzcWJheg%3D%3D&utm_source=qr   HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

Today, Michelle speaks with Sarah Law, a naturopathic nutritionist with over a decade of experience in supporting women through menopause. Sarah shares her fascinating journey from a professional performer to a health advocate, driven by her own hormonal challenges and her mother's early menopause experience. They discuss the intricate relationship between hormones, the immune system, and inflammation, offering practical tips for thriving during menopause. Sarah also mentions her co-created Thrive Nutrition and Wellbeing program, designed to empower women with the knowledge and tools to reclaim their health and vitality.  KEY TAKEAWAYS Menopause involves significant hormonal shifts, particularly with estrogen and progesterone, which can impact various bodily systems, including the immune system and metabolism. It's crucial to recognize how these changes can lead to symptoms like anxiety, depression, and inflammation. Gut health plays a vital role in hormonal balance and overall well-being. Issues with gut health can lead to poor detoxification of estrogen and contribute to symptoms experienced during menopause. A focus on gut health can help alleviate some menopausal symptoms. A comprehensive approach that includes nutrition, stress management, and lifestyle changes is essential for managing menopause. This includes adopting an anti-inflammatory diet, managing blood sugar levels, and ensuring adequate hydration and sleep. Women should be empowered to understand their bodies and advocate for their health. This includes recognizing the importance of being informed about hormonal health and the potential impact of lifestyle factors on menopausal symptoms. There is no one-size-fits-all solution for menopause. Each woman's experience is unique, and personalized strategies that consider individual health histories, dietary needs, and lifestyle factors are crucial for effective management of menopausal symptoms. BEST MOMENTS "I want to be someone who is able to educate others in a way that makes them think differently about their health and take more control of their health." "What I watched was my mum become her own health advocate. She fought nail and tooth basically to be prescribed bioidentical progesterone." "The inflammation is coming from the immune system. So we have to basically bring that immune system back into a state of regulation." "It's not preventative care for a start and it's then only like right we've got a pill to deal with that thing but we're not looking at the body as a whole." "If you do those things for too long, your body is far too clever. And it goes, no, you've been doing this too much. I'm flipping you out."  ABOUT THE GUEST Sarah Law Freebies: https://go.sarah-law.uk/steps-to-thrive-through-menopausehttps://sarah-law.uk/proteinsnacksHer Programmes: https://go.sarah-law.uk/thrive-wellbeing-programhttps://sarah-law.uk/7-day-sales-pageBook a free discovery call: https://link.madeformore.ai/widget/bookings/discoverycallmrowlinson HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

In this episode, Lucinda Weston shares with Michelle her inspiring journey through the challenges of menopause, including the debilitating symptoms that once left her exhausted and struggling to maintain her job. As a Tropics Ambassador, Lucinda discusses her hard-earned success in the skincare industry and how her personal experiences have fueled her passion for helping other women navigate their own skincare challenges during menopause.  KEY TAKEAWAYS The journey through menopause can lead to significant challenges, including chronic fatigue and mental health issues. Many women may feel unsupported by healthcare professionals, leading to feelings of isolation and frustration. Taking charge of one’s health is crucial. Researching symptoms, seeking alternative treatments, and finding supportive communities can empower women to navigate their menopause journey more effectively. Menopause can cause various skin issues, such as dryness and acne. Using natural skincare products, like those from Tropic, can help alleviate these symptoms by avoiding harmful chemicals that exacerbate skin problems. Making dietary changes, such as reducing carbohydrates and sugar, can significantly improve energy levels and overall well-being during menopause. It's essential to listen to one’s body and adapt lifestyle choices accordingly. Connecting with other women going through similar experiences can provide emotional support and practical advice. Sharing knowledge and resources helps create a community that fosters understanding and empowerment during menopause. BEST MOMENTS "I was literally on a sofa, I was falling asleep on my feet. It took about 18 months and then I decided I needed to do something about this." "I honestly thought there was something seriously wrong with me. It went from high to low with me very quickly." "I wish I knew about it. I think there should be something for the younger females to understand before they hit it." "One of the things I often say, well, actually, we end up being more in tune. So in effect, we're more healthier because we're looking to look after ourselves more." "They think that, oh, we've got to have this, that and the other. You don't have to spend lots of money." GUEST SOCIALS https://tropicskincare.com/lucindaweston  https://www.facebook.com/share/g/YGr1j19aeTM3RchW/?mibextid=K35XfP HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/  Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk

In today's episode, Michelle sits down with Alicia Hunt, who shares her extraordinary journey of experiencing menopause at just 14 years old. Alicia's story begins with severe health issues at age 10, leading to emergency surgery and the early onset of menopause. Throughout the episode, Alicia discusses the challenges she faced, including managing symptoms like hot flashes, fatigue, and brain fog, all while navigating the complexities of adolescence. She reflects on the emotional impact of her diagnosis, the isolation she felt, and the importance of advocating for herself in a medical system that often dismissed her concerns.  KEY TAKEAWAYS Experiencing menopause at a young age, such as 14, can lead to significant emotional and physical challenges, including confusion during puberty and feelings of isolation. There is often a lack of education regarding the symptoms of menopause and perimenopause, especially for younger individuals. Many may not recognize their symptoms as related to menopause, leading to misdiagnosis or delayed treatment. Having a supportive advocate, like a parent, can be crucial in navigating medical appointments and ensuring that symptoms are taken seriously. It's important to persistently seek help and not settle for dismissive responses from healthcare providers. Early menopause can affect self-esteem and relationships, leading to feelings of inadequacy and embarrassment. The inability to have children can create additional emotional burdens and complicate romantic relationships. There is a growing need for open discussions about menopause, especially for younger women. Sharing experiences and seeking support from others can help alleviate feelings of isolation and provide valuable insights into managing symptoms. BEST MOMENTS "I was told that I would still get periods from the one remaining ovary. I thought, oh, okay, you know, this ovary is just trying to pick up the slack." "I felt very isolated. I was having quite serious stuff in my life at a very young age." "I didn't know how to tell someone what was going on with me. So I just became more and more, you know, just by myself, really." "I find that a lot of the time when you go to your GP, it does get brushed off as other symptoms." "I definitely think it's more of a conversation now. Definitely more women are speaking up."  HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/  Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

In this episode, Michelle welcomes the dynamic Dr. Anna Cabeca, a triple board-certified expert in women's health and the author of several best-selling books, including "The Hormone Fix." Dr. Anna, affectionately known as the "girlfriend doctor," shares her personal journey through menopause and offers invaluable insights into the hormonal changes women experience during this transformative phase of life. They delve into the critical roles of progesterone and oxytocin, the importance of maintaining a healthy balance of hormones, and practical dietary strategies tailored for menopausal women.  Grab your copy of Michelle's You, Me Conquering Perimenopause & Menopause on Amazon now: https://amzn.eu/d/j9xCawt  KEY TAKEAWAYS Menopause is a natural transition, and while it is mandatory, suffering through it is optional. It's essential to understand the hormonal changes, particularly the significant drop in progesterone and its effects on mood, sleep, and overall health. Progesterone plays a crucial role beyond reproductive health; it supports mental well-being by aiding in the production of serotonin and melatonin. This hormone is vital for mood stabilization, sleep quality, and cognitive function, making it important for women to advocate for its use, even post-hysterectomy. The Keto Green diet emphasizes achieving ketosis while incorporating alkalinizing foods. This approach helps manage weight, improve mental clarity, and support hormonal balance, particularly beneficial for menopausal women who may struggle with insulin resistance and weight gain. Oxytocin, known as the love hormone, can counteract the negative effects of cortisol, the stress hormone. Engaging in activities that promote oxytocin production, such as physical touch, laughter, and gratitude, can significantly improve emotional and physical well-being during menopause. Women should focus on individualized health strategies, recognizing that what works for one person may not work for another. Simple steps, such as checking urine pH, adjusting dietary approaches, and incorporating daily practices that enhance mood and well-being, can lead to significant improvements in managing menopausal symptoms. BEST MOMENTS "Where menopause is natural and mandatory, suffering is optional. We shouldn't suppress this major transformation in our lives any more than we would suppress puberty." "Progesterone is effective for the brain, the memory, the mood, our sense of peace within our body. It helps with our bones and breast health." "It's shocking that even some gynecologists are saying, 'Oh, it increased the risk of cancer,' which for most women would be like, 'Oh, yeah, I don't want it then.'" "Oxytocin is the most powerful hormone in our body. It balances all these reproductive hormones to a significant degree." "What do you need to refine in your life that works for you versus against you? Is it that you need to take that daily walk?" GUEST SOCIALS https://drannacabeca.com https://www.facebook.com/DrAnnaCabeca https://www.instagram.com/thegirlfrienddoctor HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. www.panaceapause.co.uk @MenopauseTheRealDeal @Michelle_rowlinson

Today, Michelle speaks with Elaine Godley, founder of the Perfect Health Hub and a qualified nutritionist with a remarkable journey of overcoming serious health challenges, including stage 4 cancer. Elaine shares her unique perspective on menopause, emphasizing the critical connection between overall health, nutrition, and mindset during this life transition. With a focus on practical strategies, she discusses common dietary mistakes women make during perimenopause and menopause, the importance of maintaining a balanced diet, and the impact of stress on hormonal health.  KEY TAKEAWAYS A balanced diet and healthy lifestyle are crucial for managing menopause symptoms. Emphasizing whole, organic foods and minimizing processed options can lead to a smoother transition. Maintaining a positive and realistic mindset can significantly influence how women experience menopause. Self-talk and affirmations play a vital role in shaping one's health and well-being. Each woman's body is unique, and it's essential to understand individual nutritional needs. Home testing for mineral levels can help tailor dietary choices to support overall health. Organisations should prioritize health and well-being by providing education and resources about menopause. Open communication and supportive policies can help retain employees and improve workplace morale. Reducing exposure to endocrine-disrupting chemicals found in processed foods and plastics is important for hormonal balance. Choosing natural, unprocessed options can mitigate these risks. BEST MOMENTS "If you're going into menopause, it's so important to eat well, to think well." "Every single one of the minerals that we have need to be in the right ratios, but the right ratios for your body." "Fear is the biggest cause of illness; when people are frightened, your whole body picks up the fear." "It's important to filter and to remineralise. And it's the minerals that's important, particularly when going through the menopause ages." "Employers do need to make health and well-being an important part of workplace day-to-day activities." GUEST BIO elaine@discplus.health  https://apps.fliplet.com/perfect-health HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson  Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

In this first episode, Michelle shares her personal journey of the challenges she has faced through perimenopause and menopause. She highlights the physical and emotional struggles she faced, including weight gain, skin changes, mood swings, and memory loss. Michelle recounts her transformative moment of discovering the term "perimenopause" and the lack of awareness surrounding it among health professionals. She emphasises the importance of understanding menopause and the various ways women can manage their symptoms, from dietary changes to hormone replacement therapy. With a mission to break the stigma and provide support, Michelle introduces the podcast's format, which will feature expert guests, personal stories, and practical tips to empower women navigating their menopause journey.  KEY TAKEAWAYS Michelle shares her own struggles with perimenopause, including unexpected weight gain, skin changes, mood swings, and memory loss, which led her to seek answers and ultimately discover the term "perimenopause." There is a significant gap in awareness and understanding of perimenopause among health professionals, as the host notes that none of her doctors mentioned it during her years of experiencing symptoms. Research into anti-inflammatory diets revealed that dietary changes can help alleviate menopause symptoms, prompting the host to write a book with accessible recipes and information for women. Michelle emphasises the importance of providing support and education to women experiencing menopause, aiming to break the stigma and myths surrounding it through workshops, online courses, and this podcast. The podcast aims to create a community where women can share their experiences and learn from each other, highlighting that menopause affects everyone, not just those going through it directly. BEST MOMENTS "I had the worst panic attack ever over whether I was going to get the right cereal." "It was like a light bulb moment: it was something natural. But nobody had mentioned it." "I wanted other women to know about these diets that I'd had to research so they could have something that was easy to read with nice, easy recipes to follow." "There's just a lack of understanding and inadequate support in general because there's still such a stigma." HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson  Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.   USEFUL LINKS www.panaceapause.co.uk Find us on Social Media at: @MenopauseTheRealDeal @Michelle_rowlinson  

Michelle talks with Naomi Holbrook, the unconventional weight loss coach. After battling 30 years of chronic pain, depression and yo-yo dieting, Naomi changed her life at 39 and left her corporate career to help other women do the same. She reveals her SMART Formula for sustainable health transformation and explains why traditional diets fail spectacularly during menopause. Naomi also shares her thoughts on intermittent fasting, strength training, the psychology of change and tackles outdated and toxic health concepts such as ‘good’ -vs- ‘bad’ food. Naomi Reveals The SMART Formula that breaks the diet cycle The factors that are overlooked in menopause by doctors who only prescribe HRT and antidepressants Why what worked in your 20s and 30s for your diet and fitness won't work after 35, when hormones start depleting The problems with restrictive eating Why intermittent fasting can be psychologically damaging Why weight isn't the real indicator of health The toxic diet culture vocabulary that needs rewiring    BEST MOMENTS "I think mine was more like a midlife awakening, I'd realised that I'd been sleepwalking sort of through a period of my life, repeating the same patterns of behaviour." "The reason you feel stuck is because you are trying to go to a place that doesn't exist anymore." "You only get that confidence and self-belief when you do the thing that you thought you needed the confidence or the self-belief for." "So many women say, I know what I need to do. I just need to do it. And here's the truth, 99% of the time they don't." "What you probably got away with in your twenties and thirties, it's not gonna work now. It's not gonna work anymore." "I will lend you my belief. I will loan you my belief until I show you how to create your own." "I feel happier, healthier, more confident now at 50 than I did at 30." "For me, it's just a piece of data, but for so many women, it impacts their self-esteem, how they feel about themselves, all those different things."     EPISODE RESOURCES Website: www.theunconventionalweightlosscoach.com  Instagram: @naomiholbrookcoach  Facebook: Naomi Holbrook  Email: hello@theunconventionalweightlosscoach.com  Phone: +44(0) 7703 524610   HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

In this solo episode, Michelle talks about her own experience with heart palpitations during perimenopause. She shares why this can be a frightening and stressful symptom for many women, the science behind it and what you can do if you are experiencing heart palpitations yourself.   Michelle Reveals What heart palpitations feel like The link between hormones and heart palpitations Why women without existing heart issues can experience palpitations during perimenopause Why heart palpitations aren’t always recognised as a symptom of perimenopause What you can do if you are experiencing heart palpitations in perimenopause   BEST MOMENTS “If you’ve ever felt your heart suddenly racing, fluttering or skipping a beat you’ll know just how unsettling it can be.”   “It was so alarming that I went to my GP multiple times, convinced that there was something seriously wrong.”   “More often, I noticed them when I was feeling anxious or during what I now recognise as anxiety attacks.”    EPISODE RESOURCES   HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

Michelle talks to pharmacist and menopause specialist Lindsey Lester, who shares her knowledge on HRT and menopause management. Lindsey tackles everything from why vaginal symptoms matter to the surprising ways exercise can increase symptoms. She also challenges common myths about HRT and reveals the significant health benefits every woman should know. Lindsey Reveals How oestrogen deficiency affects the entire body, not just reproductive organs Why lack of oestrogen changes fat distribution How intensive exercise can worsen menopausal symptoms How to manage vaginal and urinary symptoms of menopause The differences between body-identical HRT and synthetic hormones. How patient information leaflets often contain outdated warnings about risks Why Mediterranean and anti-inflammatory diets can reduce menopause symptoms   BEST MOMENTS "You go to the GP, they're doing the very, very best they can. They've got like eight minutes, even a double appointment, it's just not cutting through to the root causes and the whole conversation about how you can feel better is not just about the HRT." "Without oestrogen, your body perceives that you are under threat from a lion, tiger or bear. You don't need fertility, you don't need executive functioning. You don't need to be able to do a math sum in your head. You just need to run away." "Intensive exercise can worsen symptoms. Some people will notice that if they do all those spin classes, it's like, 'oh gosh, thighs are getting thicker.' It's having the opposite effect. It's just adding to the stress load." "Every cell in the body bar red blood cells have receptors for hormones and oestrogen in particular in a female."  "There's a massive difference between the body-identical and synthetic HRT. We can't include those in the same sentence. It's chalk and cheese, it really is." "Self care, if you are not looking after yourself, you are not gonna be able to look after all those other people that depend so much on you."     EPISODE RESOURCES Lindsey Lester’s clinic. https://avicenna-health.com/medical-service/avicenna-menopause-clinic   HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Michelle talks with Shirley Webb, an award winning colour and style consultant who helps women reclaim their confidence during menopause. After experiencing her own style crisis 20 years ago, Shirley discovered how transformative finding the right colours and styles can be, eventually launching her business "B Transformed." She talks to Michelle about the psychology of colour, the five style personalities and how embracing your true style can be empowering during menopause and at any age. Shirley Reveals The power of colour analysis Why many women experience a shift in confidence during menopause Why colour is the most crucial element of style Why wearing black is not slimming The five style personalities How to understanding your body lines and proportions The five steps to style Why decluttering is an important psychological step for women going through menopause BEST MOMENTS "I came out with such a feeling in my tummy of empowerment and confidence and guidance.  I went out and bought a couple of cheap t-shirts in my colours, and then I started getting all these compliments." "When you experience the menopause symptoms, that weight gain, brain fog, confidence it all hits rock bottom." "Your clothes have to fit you. They have to follow the flow of your body. There needs to be proportion." "There's a wonderful quote by Coco Chanel from donkeys years ago, which says 'If you dress shabby, they'll remember the dress. If you dress exquisitely, they'll remember the woman.'" "Black is a barrier to communication and surprisingly enough for the ladies who think it makes them look slimmer. It's the way you wear your colours that makes you look slimmer, not black." "Styling is all smoke and mirrors. It's all about a tweak here, a tweak there." "You need to wrap your body in a flattering way." "If you want to look healthier, if you want to look younger, if you want to look 10 pounds thinner, you don't need cosmetic surgery."     EPISODE RESOURCES  https://www.btransformed.co.uk   HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

Michelle talks with Lisa Quait, host of the Real Women's Stories Podcast. Lisa honestly shares her own menopause experience, including initial misdiagnosis and finding the right medication. She discusses how menopause impacted her work life, leading to memory loss and self-doubt, but then how it ultimately became a catalyst for change and transformed her self-belief.  Michelle and Lisa explore the workplace challenges during menopause, the impact on relationships and share realistic advice, including why clear communication and educating others are essential.   Lisa Reveals Her initial menopause symptoms Why early menopause shook her self-confidence Why it’s important to have your HRT treatment tailored to your specific needs How stress can mimic menopause symptoms Why menopause allowed her to recalibrate and find a renewed purpose The importance of communication with partners, family, and colleagues about menopause Why during menopause, women should identify and acknowledge all of their feelings How to gain workplace confidence during menopause Why marriages can break down during menopause   BEST MOMENTS "I felt like me again and I suddenly thought maybe throughout my life I've had hormone imbalances that have held me back because of the anxiety that you get with a hormone change." "It's taken me five years through my journey to get to a really good place. HRT is not one fits all. There are so many different types, we absorb differently." "I'm sharp, I'm there, I'm that powerhouse woman, and all of a sudden I'm a lesser version of myself. My brain has just gone to mush. My forgetfulness is just off the chart." "Going through the menopause really gave me my self-belief. I'm not the same because I don't think even when I was younger I had the self-belief and self-worth that I've got now." "When we are stressed and the body doesn't know the difference between real stress or perceived stress your body will prioritise your stress hormones, cortisol, over your sex hormones." "I would very often come into the office and go, 'I'm really hormonal today, guys. I'm just letting you know I might be snappy.' Because if people don't know how you are feeling, how do they know how to behave around you?" "I'm now gonna be doing my coaching full-time and my podcasting full-time... once you go through the menopause and you get a hold of it, you have this inspirational light comes out." "Sit with yourself, acknowledge yourself. Recognise all the good stuff that you've done, and the reasons why you are feeling the way you are feeling. Are they true or are you creating a narrative in your head that's not true?"     EPISODE RESOURCES lisa@realwoman.coach www.realwoman.coach     HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

Caroline Careys joins Michelle in this episode to share how she positively navigated menopause.  Caroline is a mentor who has supported women through their transformative journeys and explains why understanding that menopause isn't just a medical transition is essential to managing this life change. She advocates a holistic approach and shares her advice and experiences to help others, including why menopause isn’t something for women to endure, but an opportunity for growth and personal development.   Caroline Reveals Why she looked forward to her own menopause Why menopause isn’t just a medical transition How menopause can be a journey of empowerment and can be embraced The beauty in growing older Why menopause can be an opportunity to find yourself and reclaim your identity How to find fulfilment and purpose Why expressing our emotions matters   BEST MOMENTS "I was excited about my menopause. I was really looking forward to it."  “ I'm not trying to suppress it. I'm not trying to make it stop. I want to experience it as a physical sensation in my body that is necessary. My body needs to do this clearly. It's important.” " I would never judge a woman for having to get help where she needed to." "I've always looked at elders, women covered in wrinkles and grey hairs and thought, wow."  "We're just not getting a very realistic perspective on growing old naturally." "I'm looking at what is our purpose because I think menopause is a great teacher of that. What's my purpose here? What is mine to do? And then that leads to that fulfilment." "Why are they suddenly complaining now? And it's exactly that, It's like, well we didn't complain because we were scared of being put into an asylum."   EPISODE RESOURCES   Website: https://middleearthmedicine.com/ Womens Course: https://middleearthmedicine.com/maiden-matriarch/ Facebook: https://www.facebook.com/caroline.carey Insta: https://www.instagram.com/carolinecarey__   HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk 

Michelle talks to Gemma Crane, who shares her personal journey through perimenopause,  discussing its impact on her daily life and work as a mindset coach. Gemma emphasises the importance of seeking support, navigating healthcare, and the challenges faced by women in the workplace. Michelle and Gemma's conversation explores everything from symptom recognition to treatment options, with Gemma giving advice on lifestyle changes and advocating for proper healthcare. Gemma Reveals The differences between perimenopause and menopause How perimenopause begins and its symptoms Why HRT (Hormone Replacement Therapy) isn't a one-size-fits-all solution Why women need individualised treatment plans Why many women dismiss perimenopause symptoms Testosterone is an essential but often overlooked hormone for women How lifestyle changes can complement hormonal treatments The ways women can advocate for themselves in healthcare settings The education gap between perimenopause and menopause and why the general public and healthcare need better education   BEST MOMENTS "Perimenopause can start from your late thirties. I often tell women it's like being a teenager again, your hormones are all over the place, you're moody, you can't sleep, but you're not a teenager anymore, you've got responsibilities."  "HRT isn't just about replacing oestrogen. Many women need progesterone as well, and testosterone is often the missing piece of the puzzle. It's about creating a bespoke treatment plan tailored to each woman's individual needs." "The majority of women walk around having no idea they're perimenopausal. They think they're going mad, their GP tells them they're depressed, they're put on antidepressants, and nobody makes the connection to hormones."  "We need to stop accepting that feeling awful is just part of being a woman. Brain fog, exhaustion, anxiety, joint pain, these aren't things you should just put up with because you're getting older."  "Testosterone isn't just a male hormone. Women produce it too and replacing it appropriately can make a world of difference to energy, brain function, and yes, libido, without any worries about growing a beard!" "I've had women come to me in tears because they've been told they're too young for menopause or that their blood tests are normal so it can't be hormones. But a blood test is just a snapshot in time, and hormones fluctuate wildly during perimenopause."  "The medical model focuses on the absence of periods as the definition of menopause, but for women, it's about the symptoms they're experiencing, often for years before their periods stop completely." "If you feel like something isn't right, trust your instincts. Keep a symptom diary, research, ask questions, and find a healthcare provider who will listen. You know your body better than anyone else."     EPISODE RESOURCES  https://mindset-hr.co.uk/   HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk