Explore every episode of the podcast Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Ever feel like you’re losing yourself somewhere between hot flashes, brain fog, and trying to remember where you left your coffee (again)? You’re not alone—and this conversation is for you.

In this very special episode, Sara takes the guest seat as she’s interviewed on a local Annapolis-based podcast. What unfolds is a lively, honest, and often hilarious conversation about the very real experiences of women in perimenopause and menopause. From heart palpitations to sleep struggles to relationship shifts, nothing is off the table—and you’ll walk away feeling seen, supported, and maybe even a little more empowered.

This is Sara unfiltered, and it just might be the most fun episode yet.

In this episode:

•  Why midlife often starts with “I just don’t give a f*ck” (and why that’s not a bad thing)
• The real reason behind heart palpitations and anxiety in perimenopause
• Debunking the myth that “everyone needs hormones” during menopause
• Why sleep issues are often the first red flag (and what to do about it)
• How brain fog affects your confidence—and what helps bring it back
• What Sara’s concierge program looks like from the inside
• The emotional truth about changing your lifestyle—and why it can get messy before it gets beautiful
• Plus: sex drive, wine habits, journaling breakthroughs, and why orange might be your midlife power color

Resources Mentioned:

Kelly Bell is the founder of The Bell House Catering, a boutique catering company in Annapolis, Maryland, known for fresh, seasonal menus and warm, welcoming service. Whether she’s crafting an intimate dinner party or a lively community event, Kelly brings heart, humor, and flavor to everything she touches.

Gretchen Moran is the creator of The Culinary Square, a dynamic culinary space and teaching kitchen in Annapolis focused on hands-on cooking classes, community-building events, and empowering people through food. Gretchen’s passion lies in connection—bringing people together around good food and great conversations.

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are you crying over dog food commercials… or impulse-buying your fourth pair of reading glasses? Welcome to the wild ride of Cougar Puberty—yes, it’s a thing, and no, you’re not the only one living it. In this short but laughter-filled episode, we’re talking about the hormonal chaos of perimenopause and menopause… and why comparing it to puberty might just be the most accurate (and hilarious) take out there.

If you’ve ever felt like you’re reliving the emotional roller coaster of your teen years—minus the slumber parties and with a lot more night sweats—this episode will help you feel seen, heard, and not so alone.

In this episode:

• What “Cougar Puberty” actually means—and why it’s more real than you think
• The hormonal roller coaster you’re riding (and how it mirrors your teen years)
• How humor can lighten the heavy parts of perimenopause
• Why we love the “We Do Not Care Club”—and how to join guilt-free
• The delicate balance of not caring about the small stuff while still caring deeply for yourself
• Why finding the right practitioner can make all the difference
• A surprising reason for night sweats (hint: it’s not always hormones!)

Resources Mentioned:

Concierge program: www.meadowhillwellness.com/renewher  

Coaching call link: https://calendly.com/sarapoldmae/midlife-strategy

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are You Saying "Yes" When You Really Want to Say "No"? If your calendar is packed, your energy is drained, and you're constantly “should-ing” yourself through the week, you’re not alone. In this short but powerful episode, I’m talking about one of the most freeing things you can do in midlife: say no.

This isn’t just about boundaries—it’s about reclaiming your joy, your time, and your health. Saying no is the first step toward letting go of what no longer serves you… and making space for what does.

Whether you're feeling overwhelmed, stuck in old patterns, or just craving a little more peace, this episode is your permission slip to release the stressors and tune into what really matters.

In this episode:

• Why midlife is the perfect time to let go of what no longer serves you
• How saying "no" helps prevent burnout, overwhelm, and hormone imbalance
• The surprising connection between chronic stress and your inbox, your friendships, and your to-do list
• A simple journaling practice to identify what’s draining you
• The real meaning of mindfulness—and how it helps you move through change
• How to start making decisions from a place of clarity instead of autopilot
• Why support (and sometimes counseling) can help you reframe your life in a powerful way

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are These Midlife Health Questions Keeping You Up at Night?

Have you ever found yourself deep in a 2 a.m. Google rabbit hole, trying to figure out if collagen powder is worth it, or whether that weighted vest in your closet could actually help your bones? You’re not alone. Midlife brings a flood of changes—and questions—and it can be hard to know what advice to trust.

In this episode, I’m answering the most common (and most Googled!) health questions I hear from women in midlife. From supplements and strength training to anxiety and brain fog, I’ll guide you through it all with honest insights from both a functional medicine and Chinese medicine perspective—plus a whole lot of compassion.

In this episode:

• Whether a weighted vest can really help support bone health (hint: it can!)
• What to look for in a quality collagen powder—and why cycling your supplements might be a good idea
• The truth about NAD for energy and healthy aging (and whether oral supplements are worth it)
• Why walking is great—but heavy lifting may be even better for midlife wellness
• What might actually be causing your brain fog (spoiler: it’s not just low estrogen!)
• How to nourish your skin from the inside out as it becomes thinner and drier
• Why anxiety may spike in your 40s and 50s—and what your nervous system really needs

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Email: hello@risingwomanproject.com 

Have a question I can answer? Send me a message! I love to hear from my listeners!

Do you ever feel like you’re just faking it—like you’ve somehow fooled everyone into thinking you’ve got it all together, even as you’re quietly doubting your worth behind the scenes? If that resonates, this episode is for you.

Today, I’m sharing a deeply personal and honest conversation about imposter syndrome in midlife. This isn't just a mindset issue—it’s something so many women silently carry as we face big life transitions, career shifts, hormonal changes, and old stories from our past. I’ll walk you through how it’s shown up for me, why it often resurfaces during perimenopause, and how we can gently rewrite the narrative and reclaim our confidence.

This one’s part therapy, part storytime, and part pep talk—because you are not alone, and you are not behind.

In this episode:

• What imposter syndrome really feels like in midlife (and why it can sneak in even after big accomplishments)
• How hormonal changes during perimenopause stir up self-doubt and old emotional patterns
• The childhood stories we carry—and how they still affect how we see ourselves today
• Why you can feel wildly competent and still deeply insecure (you’re not broken!)
• How to reframe negative self-talk and quiet your inner critic
• Simple mindset shifts that can help you move forward even when you don’t feel ready
• A powerful question to ask yourself when self-doubt strikes

Resources Mentioned:

Meadow Hill Wellness: https://www.meadowhillwellness.com/renewher 

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are GLP-1 Medications Right for You? What You Really Need to Know First

Have you been hearing a lot about GLP-1 medications like semaglutide and wondering if they might be the magic fix—or if they’re just another fad? Maybe you’ve already started using one, but feel unsure how to support your body while you’re on it. In this honest and empowering episode, I sit down with certified nutrition coach Danielle McColloch to talk about what no one else is saying: how to use GLP-1s safely, effectively, and with your long-term wellness in mind.

Whether you’re just curious or deep in the journey already, you’ll walk away with practical strategies and a whole lot of reassurance that you don’t have to do it perfectly—you just have to do it intentionally.

In this episode:

• Danielle’s personal journey from food perfectionism to freedom—with the help of GLP-1s
• How GLP-1 medications can change your metabolism and relationship with food
• The 4 non-negotiables every woman needs to support her body on these medications
• Why building muscle is critical (and what to do if you don’t know where to start)
• A mindset shift that helps reduce food guilt and rebuild trust with your body
• How stress and shame affect digestion, metabolism, and weight
• Why the “calories in, calories out” model is too simplistic for women in midlife

Connect with Danielle McColloch:

• Instagram: https://www.instagram.com/daniellemccolloch 

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are you noticing more hair in your brush, thinning at your part, or just feeling like your ponytail isn’t what it used to be? You’re not imagining things—and you’re definitely not alone. Hair loss is one of the most emotionally distressing symptoms women face in midlife, and yet it’s still not talked about enough. In this powerful episode, I’m joined by Dr. Mary Wendel, a board-certified internist and founder of Medi Tresse, a clinic dedicated to women’s hair loss.

Dr. Wendel brings her decades of experience—and deep compassion—to break down the root causes of hair loss during perimenopause and menopause, plus what you can do about it. If you’ve ever felt dismissed, overwhelmed, or just plain lost trying to understand your changing hair, this conversation will leave you feeling seen, informed, and empowered.

In this episode:

• Why hair loss is so common (but rarely discussed) during perimenopause and menopause
• The emotional toll of thinning hair—and why it deserves serious attention
• Common causes of hair loss in midlife: from hormones and genetics to stress and nutrition
• How to recognize patterns of hair loss—and what they might be telling you
• The role of stress, iron levels, thyroid, and autoimmune dysfunction in hair health
• Why getting a thorough medical workup is crucial before starting treatment
• Treatment options that actually work—from minoxidil and light therapy to functional medicine support

Resources Mentioned:

• Medi Tresse Clinic: https://www.meditresse.com 
• Learn more about laser light therapy for hair regrowth: https://www.meditresse.com/treatments/low-level-laser-therapy/ 

Connect with Dr. Mary Wendel:

• Facebook: https://www.facebook.com/MediTresse 
• Instagram: https://www.instagram.com/medi_tresse/ 
• YouTube: https://www.youtube.com/channel/UCyMPQuRkP_SxTtfwZ1eYUnw 

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are mood swings running the show lately—and leaving you feeling like a stranger in your own life? If you've ever cried over a commercial, snapped at your partner for simply breathing, or found yourself thinking “Who even am I right now?”, you’re in good company. In this episode, we’re diving into the emotional whirlwind that so often comes with midlife—and unpacking what’s hormonal, what’s situational, and what’s actually a powerful wake-up call.

Yes, estrogen and progesterone are shifting—but so are your boundaries, your priorities, and your willingness to carry everyone else’s emotional weight. This conversation will help you reframe the chaos and find clarity in the middle of it all.

In this episode:

• Why mood swings during perimenopause aren't “just hormonal”—and why that matters
• How hormonal changes amplify (but don’t invent) deeper emotional truths
• The surprising wisdom behind your midlife rage, tears, or numbness
• The essential questions to ask when everything feels “too much”
• What estrogen, progesterone, testosterone, and cortisol are doing behind the scenes
• Why gut health and adrenal balance are key to emotional stability
• How to turn midlife mood swings into a map for real, sustainable change

Resources Mentioned:

Meadow Hill Wellness Concierge Program (for Maryland residents): https://www.meadowhillwellness.com/renewher 

FREE RESOURCE: Download your guide to thriving in midlife: risingwomanproject.com

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have an idea for a future episode? I’d love to hear it! Send me your thoughts at hello@risingwomanproject.com

Have a question I can answer? Send me a message! I love to hear from my listeners!

Is your heart suddenly racing out of nowhere—and you're not even stressed? You’re not alone. Many midlife women are blindsided by unexpected heart symptoms like palpitations, racing pulses, and sudden spikes in blood pressure. It’s terrifying, confusing, and all too often dismissed as “just anxiety.”

In this heartfelt episode, I share my own journey with perimenopausal tachycardia—when my resting heart rate soared to 170 BPM—and the deeper discoveries that followed. If you’ve ever wondered whether your heart symptoms are hormonal, this episode is for you.

In this episode:

• My personal story with unexplained heart racing during perimenopause
• Why midlife heart symptoms are often misunderstood or dismissed
• The powerful role estrogen and progesterone play in cardiovascular health
• How hormone shifts affect blood pressure, heart rate variability, and anxiety
• Wearable tech (like WHOOP and Oura) as tools to track heart and hormone changes
• Functional medicine insights into cortisol, histamine, and HPA axis dysfunction
• When to seek emergency care—and when to explore deeper hormone testing

Resources Mentioned:

WHOOP wearable tracker: https://www.whoop.com

Oura Ring: https://ouraring.com

Learn more about Meadow Wellness and our Renew Her program: https://www.meadowhillwellness.com/ 

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae 

Have a question I can answer? Send me a message! I love to hear from my listeners!

Big News: Our Midlife Concierge Program Is Launching!

Hi ladies, it’s Dr. Sarah here with something incredibly exciting I’ve been waiting to share. Monique, our amazing nurse practitioner, and I are launching a brand-new Concierge Membership Program exclusively for women in midlife right here in Maryland!

This high-touch, deeply personalized program is designed to support you through every phase of perimenopause, menopause, and beyond. We’re combining the best of functional medicine, Chinese medicine, lifestyle coaching, and bioidentical hormone therapy—plus weekly coaching calls and advanced lab testing—to give you the care and attention you truly deserve.

To celebrate the launch of our concierge membership program, I’m doing a special fan-favorite replay! We're bringing back Monique’s wildly popular episode, Hormones 101. Whether you missed it the first time or want a refresher, it’s the perfect companion to this exciting announcement.

👉 Interested in becoming a founding member? Email us at hello@risingwomanproject.com to learn more or reserve your spot. (Maryland residents only!)

We can't wait to support your midlife journey in a whole new way —and I hope you enjoy this encore episode!

Did you know you can start experiencing perimenopausal symptoms as early as your mid-thirties?
 
 Many women feel confused and alone during perimenopause because the world totally fails to prepare them for it. If you relate to that, you’re in good hands because my guest, Monique Willingham, and I are passionate about helping women understand what’s happening in their bodies during this time.
 
 This episode of Midlife Rise + Thrive will help you understand your hormones and empower you to reclaim your health. Welcome to the Hormones 101 class you never got.
 
 Monique is a Nurse Practitioner who has been practicing in oncology for over 15 years and uses a holistic approach to help patients reduce inflammation and improve energy and mental clarity.
 
 
 In this episode:

• The basic roles of your hormones 
• Why your symptoms might feel inconsistent 
• How to make your hormones happy

 Resources Mentioned:

Visit Monique’s Website: www.remedygreenwellness.com 

Learn About the Midlife Concierge Program: hello@risingwomanproject.com 

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

 Is your mind constantly racing, your body feeling depleted—and you’re wondering if you’ll ever feel grounded again? If so, this episode is your gentle nudge to slow down and reconnect. Midlife is often a whirlwind of change, and sometimes, what we need most is to simply pause.

Today, I’m joined by my friend and fellow yoga teacher, Alicia Sweeney, for a heartfelt conversation about the transformative power of yoga in midlife—especially the deeply nourishing practice of Yin Yoga. Whether you're a seasoned yogi or a curious beginner, you’ll walk away with a new appreciation for how yoga can become your anchor through change.

In this episode:

• Why midlife is the perfect time to return to—or begin—a yoga practice
• The emotional and spiritual benefits of slowing down through Yin Yoga
• How yoga teacher training can transform your life (even if you never teach!)
• The power of consistency over intensity in movement and life
• How Yin Yoga supports your nervous system and emotional release
• Letting go of friendships that no longer align—and finding connection through community
• Why authenticity is the highest vibration you can live in

Resources Mentioned:

• Book: The Body Keeps the Score by Bessel van der Kolk
• Book: Atomic Habits by James Clear
• Blue Lotus Yoga Studio (Annapolis): https://www.bluelotusannapolis.com/ 
• 2026 200-Hour Yoga Teacher Training Info: https://www.bluelotusannapolis.com/200-hour-ytt
• 50-hour Yin Yoga Teacher Training (Fall 2025, for RYTs): https://www.bluelotusannapolis.com/yin-yoga-training
• Yoga Festival – Alicia in Maine July 25-27 (with 10% discount code: ASWEENEY25): https://www.maineyogafest.com/festival
• Yoga Festival – Sara in Asheville July 24-27 (with 10% discount code: spoldmae2025): https://www.loveshineplay.com
• Alicia Sweeney’s Website: www.yogalicias.com
• Follow Alicia on Facebook: https://www.facebook.com/yogalicias and IG: https://www.instagram.com/yogalicias 

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are your relationships leaving you feeling like a turtle—or a honey badger?
If you’ve ever found yourself second-guessing your instincts in love, friendships, or even with your kids, this episode is for you. We’re exploring how attachment styles don’t just show up in your relationships with others—but in your relationship with yourself. And learning to feel secure with you can change everything.

In this heartfelt and insightful conversation, I’m joined by Amanda Fuenzalida, an attachment therapist and coach I met during our Panama retreat. She brings a playful but powerful perspective to understanding emotional patterns through “animal-style” attachment metaphors that make the science click. You’ll come away with a deeper sense of why you might respond the way you do—and how to start building true inner safety.

In this episode:

• Why your attachment style isn’t fixed—and how it changes in midlife
• What it means to have an attachment style with yourself
• The animal metaphors that help you spot your emotional patterns (koala, turtle, honey badger, dragon!)
• How childhood messaging shaped your ability to trust your gut
• Why self-trust is key in navigating dating, divorce, and relationships in midlife
• How to spot old wounds when they’re triggered in current relationships
• First steps to healing: learning to hear and honor your own voice

Resources Mentioned:

• Website: https://www.attachmentlabs.com/ 
• Instagram: https://www.instagram.com/attachmentlabs

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

 Is Online Menopause Care Really Helping You? The Hidden Risks You Need to Know Are you feeling dismissed, rushed, or just plain confused by the options for menopause care? You’re not alone—and you’re not crazy. In this episode, I’m diving into a growing trend that’s both promising and problematic: online telehealth services offering hormone therapy and quick-fix prescriptions.

If you've ever felt tempted to click "buy" on a hormone treatment without a proper medical evaluation, this conversation is for you. I’m breaking down why this new wave of care might be missing the mark—and what true, holistic midlife care should actually look like.

In this episode:

• Why fast online hormone prescriptions may be doing more harm than good
• The problem with “one-size-fits-all” menopause solutions
• Real risks of taking medications without lab work or proper medical guidance
• The missing piece in online care: lifestyle medicine as your superpower
• What comprehensive midlife healthcare really looks like
• Why menopause deserves more than a Band-Aid—and so do you
• The power of seeing this life phase as a creative, vibrant transition

Resources Mentioned:

 FREE RESOURCE: Download “Exhausted to Empowered” — your guide to lifestyle shifts that support your health in midlife

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Have you ever looked around your life in midlife and thought… “Wait, I did what?!”

Whether it’s bold sexual escapades with a 23-year-old, becoming a Mahjong teacher, or finally setting boundaries with that one bossy sibling, this episode is all about the unexpected (and often hilarious or profound) ways women are surprising themselves in midlife.

In this soul-stirring, laugh-out-loud solo episode, I’m sharing real stories from women in our community who answered one question: What have you done in midlife that surprised you? Their answers are raw, raunchy, tender, and deeply inspiring—and they just might shift your perspective on what this chapter of life can truly hold.

In this episode:

• From beach abs to badass boundaries: real answers from real women
• Why giving up alcohol in midlife can be radically liberating
• The quiet strength found in grief—and how one woman honored hers
• How international solo travel becomes a rite of passage for many midlife women
• Unexpected career pivots, from surfing in Panama to launching a business after divorce
• The emotional sandwich of caring for aging parents and reconnecting with siblings
• What it really means to live unapologetically in this bold season of life

Resources Mentioned:

FREE RESOURCE: Download “From Exhausted to Empowered” – your guide to feeling better in your body and spirit in midlife: RisingWomanProject.com

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Feeling a little off—even when everything seems joyful and full?
You’re not alone. In this softer, more personal episode, I’m opening up from my living room (yes, not the usual recording space!) about what it means to feel ungrounded even in the midst of joy. This season of life has been full—travel, speaking, retreats, my daughter home from college—and I’m sharing how a sweet little puppy named Winnie has become the unexpected anchor I didn’t know I needed.

If you’ve ever felt like you’re rushing through life, even the good parts, this one’s for you.

In this episode:

• Why joy and burnout can sometimes co-exist
• The subtle signs you're out of sync with your own rhythm
• How my daughter’s return home sparked a needed pause
• The very intentional (and slightly wild) decision to adopt a puppy
• How slowing down is a radical act of self-alignment
• The unexpected ways rest restores us in midlife
• Why you don’t have to “earn” your joy

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are you holding onto old patterns that no longer serve you—and wondering if it’s too late to change? In this episode, we explore the powerful idea that transformation is always possible, no matter your age or history. In this episode, I sit down with bestselling author and inspirational teacher Caren Paskel to talk about what it really means to believe in yourself in midlife—and how that belief can radically shift your health, your energy, and your entire life direction. Caren’s story is a deeply moving example of growth through adversity. From identifying as a shy, introverted child to becoming a dynamic speaker and retreat leader, she shares how self-belief became her foundation—especially after the profound loss of her soulmate and husband.

Caren Paskel is a best-selling author, speaker, and founder of Caren Paskel Self-Evolution, Youthful Longevity Yoga Training and Retreat™, and the Self-Evolution Education (S.E.E.) Foundation. A master in Vedanta philosophy and a lifelong yoga practitioner—starting her growth journey at just 16—Caren has dedicated her career to guiding individuals toward holistic transformation, empowerment, and self-mastery. With decades of experience in yoga and spiritual education, she provides a practical roadmap for integrating ancient wisdom into modern life.

A firm believer in the power of mentorship and collective energy, Caren has inspired thousands through her Self-Evolution courses, retreats, and books, including The Power of Self-Belief. Her teachings focus on the eternal values of life, the path of yoga to self-realization, and the importance of breaking free from small thinking to step into one’s highest potential.

In this episode:

• What it really means to believe in your higher self—not just your personality
• The connection between self-belief and healthy aging
• Why changing your “paradigm” is essential for long-term well-being
• How proximity to inspiring people can spark your own inner transformation
• The difference between self-esteem and true self-belief
• How Caren’s caregiving journey became a catalyst for spiritual growth
• Lessons from yoga philosophy that helped her move through grief and rebuild

Resources Mentioned:

• Learn more about Caren’s retreats and education foundation: https://carenpaskel.com
• Facebook: https://www.facebook.com/carenpaskelselfevolution/
• LinkedIn: https://www.linkedin.com/in/caren-paskel/
• YouTube: https://www.youtube.com/@carenpaskelyoga6711
• Instagram: https://www.instagram.com/carenpaskel/

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are you feeling overwhelmed by sudden bursts of rage—and wondering if it’s just you? You’re not alone. Many midlife women experience emotional intensity that seems to come out of nowhere. That fiery anger, the kind that feels like it’s bubbling just beneath the surface, isn’t just in your head—and it might be telling you something important.

In this episode, I’m joined by my friend and business coach, Bailey Feldman, as we unpack the rising rage so many women experience in their 30s and 40s. We get honest about what it feels like, where it comes from (hint: it’s not just hormones), and what you can actually do to feel more balanced and in control. Whether you're in full-blown perimenopause or just starting to notice shifts, this conversation is your invitation to get curious—not critical—about what your body and emotions are trying to say.

In this episode:

• Why rage is more common than you think in your 30s and 40s
• What Chinese medicine says about emotional buildup (hello, liver Qi stagnation)
• How hormonal shifts start before perimenopause officially begins
• Lifestyle habits and mindset shifts that can smooth emotional edges
• The role of acupuncture, herbal support, and gentle liver detox
• Why we need community—and how multi-generational spaces can support healing
• The importance of pushing back on the “just survive it” mindset

 Resources Mentioned:

• Learn more about acupuncture and holistic hormone support: risingwomanproject.com
• Bailey’s community space for women: Fount + Flourish
• Fount + Flourish Instagram: https://www.instagram.com/thefount_co 
• Bailey’s Instagram: https://www.instagram.com/baileyfeldman_ 

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are you constantly walking into a room only to forget why you're there? Or maybe you’re mid-sentence and suddenly lose your train of thought? If this sounds familiar, you’re not alone—and you’re definitely not losing your mind. In today’s solo episode, I’m diving into a topic that so many of my patients bring up: brain fog during perimenopause and menopause. We’ll explore what’s really behind this frustrating symptom and, most importantly, what you can do to start feeling clearer, calmer, and more capable again.

If you’ve been wondering why your focus feels off or your memory isn’t what it used to be, this episode will help you connect the dots—and find real solutions.

In this episode:

• What brain fog really is (and why it’s not “just in your head”)
• The powerful role estrogen and progesterone play in memory and clarity
• How stress and high cortisol levels make brain fog worse
• Why your sleep quality is directly tied to your cognitive health
• Practical lifestyle changes to support a clearer, sharper mind
• The impact of exercise, healthy fats, and herbal adaptogens like Ashwagandha
• When to consider bioidentical hormone therapy—and why it’s not always the first step

Resources Mentioned:

 🌿 FREE RESOURCE: Download your guide to thriving in midlife: https://risingwomanproject.com

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are you feeling stuck in the "shoulds" of midlife — checking all the boxes of success but still wondering, is this all there is? You’re not alone, and you’re definitely not broken. In this inspiring episode, we're talking about how pleasure, self-discovery, and nervous system healing can reignite your midlife revolution.

Today, I’m joined by Natty Frasca, a pleasure coach, speaker, and fierce advocate for midlife women owning their full power. Natty shares her deeply personal story of transformation after hitting 40 — and how reconnecting with pleasure helped her rebuild her marriage, career, and sense of self. If you’re ready to reclaim your joy and lead with love, this conversation is for you!

In this episode:

•  Natty’s “kitchen counter epiphany” — and how it changed everything.
• Why feeling good isn't just nice — it’s revolutionary.
• How pleasure practices heal the nervous system and fuel resilience.
• Why traditional marriage narratives don't fit many midlife women (and what to do about it).
• Small, everyday ways to “love push” and ripple positive change into the world.
• How Natty rebuilt her marriage through intention, imagination, and action.
• The essential link between pleasure, safety, and true intimacy.

Resources Mentioned:

• Website: https://www.thefemininerebellion.com
• Instagram: https://www.instagram.com/thefemininerebellion/

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are you second-guessing your gut feelings—or brushing them off in the name of being “nice”? If you’ve ever doubted what you were seeing or feeling in a relationship—whether personal or professional—this episode is for you. In the first episode of the newly rebranded Menopause: Rise and Thrive, I’m opening up about a recent working relationship that challenged me to reconnect with one of the most essential midlife tools: self-trust.

With warmth and vulnerability, I invite you into my journey of learning to trust what’s real, not just what you hope could be. This episode is a tender yet powerful reminder that growth often means letting go—and that your intuition deserves to be honored. 

In this episode:

• Why trusting your gut is harder than it sounds—and how midlife can help sharpen that instinct.
• The subtle ways we override our own discomfort in the name of harmony.
• Personal story of a professional relationship that sparked deep self-reflection.
• How emotional intelligence and self-protection often conflict—and what to do about it.
• The role of caregiving and “being nice” in silencing your own needs.
• A powerful plant analogy you won’t forget—on outgrowing old containers (and relationships).
• Permission to release relationships that no longer align—and embrace discernment as growth.

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Join me at my next wellness retreat!   https://risingwomanproject.com/retreats/2025-april/

Have a question I can answer? Send me a message! I love to hear from my listeners!

Have you ever found yourself wondering, “Is this it?”—like you’ve checked all the boxes but something still feels...off? You’re not alone. In this episode, I’m joined by the fabulous Sue Willoughby, a fearless midlife trailblazer whose journey will make you laugh, cry, and most of all, feel inspired. From her VW bus named Arlo to her unique work with horses through Equus coaching, Sue is on a mission to help women over 40 drop the roles that no longer serve them and live a life that feels authentic and bold.

We explore why midlife is actually the perfect time to shake things up, stop people-pleasing, and get radically honest about what we want. Sue shares her own powerful story of transformation and healing—from a tough childhood and corporate burnout to creating a life filled with meaning, connection, and (yes!) horse wisdom. This one’s all about permission: to evolve, to feel deeply, and to live fully.

In this episode:

•  00:01 – Why Sue and I are instant kindred spirits (hint: VW buses and bold living).
• 02:30 – Sue opens up about growing up with chaos and becoming fiercely independent.
• 04:45 – The moment we lose ourselves in the roles of wife, mother, and caretaker.
• 06:00 – Why questioning the script is essential for midlife women.
• 08:30 – Chinese Medicine’s take on midlife and how kidney energy fuels reflection.
• 11:00 – Saying yes to yourself (and no to what no longer fits).
• 13:00 – The magic of letting go: how discomfort leads to freedom.
• 15:00 – Boundaries, reactivity, and what it really means to stay in your lane.
• 17:25 – What a horse can teach you about truth, presence, and being seen.
• 22:00 – Curious about Equus coaching? Here’s what it’s like—no riding required!
• 27:30 – Details on Sue’s upcoming women’s retreats and how to join her.

Connect with Sue Willoughby:

• Web: https://www.willoughbycoaching.com/
• Insta: https://www.instagram.com/sue_willoughby/
• FB: https://www.facebook.com/willoughbycoaching/
• LI: https://www.linkedin.com/in/suewilloughby/
• YT: https://www.youtube.com/@SueWilloughby
• Podcast: A Life Worth Being
• YouTube: https://www.youtube.com/@SueWilloughby

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Join me at my next wellness retreat!   https://risingwomanproject.com/retreats/2025-april/

Have a question I can answer? Send me a message! I love to hear from my listeners!

Do you ever feel like you’ve lost touch with the vibrant, energized version of yourself? Maybe you’re juggling work, family, and changing hormones—and wondering where you went in the process. If you’re nodding yes, this episode is for you.

Today, I’m joined by our beloved nurse practitioner Monique Willingham for a heartfelt, real-talk conversation about how to reclaim your sense of self in midlife. We’re pulling back the curtain on what we see in our clinic every day—and how boundaries, emotional clarity, and intentional self-care are essential tools for not just surviving, but thriving during menopause and beyond.

This isn’t about quick fixes or symptom-chasing. It’s about rediscovering who you are—and becoming the strongest, most joyful version of yourself.

In this episode:

• Why boundaries are the foundation of true wellness in midlife
• The emotional and physical disconnect so many women feel—and what to do about it
• How to redefine your priorities and make time for you
• The role of community and connection during hormonal transitions
• How mindset impacts your healing and why short-term fixes don’t work
• Tips for cultivating consistency and long-term wellness (even in a busy life)
• How acupuncture and holistic care support emotional and physical resilience

Resources Mentioned:

🎁 FREE RESOURCE: Download your guide to feeling empowered in midlife: https://risingwomanproject.com 

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Join me at my next wellness retreat!   https://risingwomanproject.com/retreats/2025-april/

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are you stuck in patterns that no longer serve you? Do you struggle with habits, behaviors, or beliefs that feel impossible to change? In this episode, we’re diving deep into the power of neuroplasticity and how you can rewire your brain for lasting transformation.

My guest today is Adele Spraggon, an award-winning author, internationally recognized thought leader, and expert in behavioral change. She’s here to share her groundbreaking four-step method, which is backed by neuroscience and has helped thousands of people break free from self-limiting patterns. Whether you’re dealing with stress, emotional eating, or struggling to set boundaries, Adele’s approach will give you the tools to create real, lasting change—without relying on willpower alone.

In this episode:

• Why traditional self-help methods often fail—and what actually works
• How brain patterns shape your habits, emotions, and beliefs
• The surprising truth about why willpower doesn’t work long-term
• Adele’s four-step process for rewiring your brain
• How to break free from food cravings and emotional eating
• Using this method to set better boundaries and say ‘no’ with confidence
• Why your brain is your best ally in creating lasting change

Resources Mentioned:

• Get Adele’s book: Shift: 4 Steps to Personal Empowerment – Download your free copy
• Book a free call with Adele to explore your personal patterns – Schedule here
• Website: https://shift4steps.com

Connect with me, Sara Poldmae:

• Website: https://risingwomanproject.com
• Instagram: @drsarapoldmae

If you loved this episode, please follow the show and leave a review! Your support helps us continue to bring you empowering conversations to thrive in midlife. Until next time, take charge of your mind, body, and spirit—and live fully with intention.

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are you feeling overwhelmed by the challenges of midlife—perimenopause, shifting relationships, changing roles—and wondering how to navigate it all with confidence? In this episode, we’re diving into the one thing you can control: your mindset. Your thoughts shape your experience, and by making small shifts in perspective, you can change the way you feel, the way you show up, and even how your body responds to this transformative time.

I recently spoke about mindset at a retreat, and the response was incredible—so I knew I had to share this with you. We’ll explore why mindset is more than just “woo-woo” talk, how science backs up the power of neuroplasticity, and practical ways to cultivate a mindset that supports your health, energy, relationships, and personal growth.

In this episode:

How negative thoughts impact your well-being—and how to shift them

The powerful link between mindset and your perimenopause & menopause symptoms

Why gratitude isn’t just a feel-good practice, but a brain-rewiring tool

The role of self-compassion in creating new, healthy habits

How to reframe midlife as a season of renewal instead of decline

The importance of surrounding yourself with the right support system

A simple mindset shift that can make perimenopause feel so much easier

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Join me at my next wellness retreat!  https://risingwomanproject.com/retreats/2025-april/

Have a question I can answer? Send me a message! I love to hear from my listeners!

Feeling off balance, moody, or just not yourself? If you're struggling with brain fog, anxiety, or sleep disturbances, your hormones may be to blame—and you don’t have to just suffer through it. In this episode, I sit down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, to dive deep into how hormone replacement therapy (HRT) can help midlife women reclaim their energy, mood, and overall well-being.

Dr. Daccarett is on a mission to break the silence around hormone health and shift the way we think about aging. Instead of waiting until symptoms become unbearable, she advocates for a preventative approach to hormone therapy—one that helps women thrive in their 30s, 40s, and beyond. She also shares her innovative approach to hormone supplementation that ensures women get the right balance for optimal mood, sleep, and vitality.

In this episode:

• The real reason so many women experience mood swings, anxiety, and brain fog in midlife
• How progesterone, estradiol, and testosterone influence brain function and emotional well-being
• Why traditional hormone replacement therapy (HRT) often falls short—and what to do instead
• The best delivery method for progesterone to maximize absorption and effectiveness
• The misinformation around hormone testing and why symptoms often tell a clearer story
• Why women have been misled about HRT and breast cancer risks—and what the latest research actually says
• How Dr. Daccarett’s Inner Balance approach personalizes hormone therapy for better sleep, sharper thinking, and stabilized moods

Resources Mentioned:

• Dr. Sarah Daccarett’s Inner Balance Program: innerbalance.com

Connect with Dr. Sarah Daccarett:

• Website: innerbalance.com
• Instagram: @innerbalance

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

 Join me at my next wellness retreat!  https://risingwomanproject.com/retreats/2025-april/

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are you overwhelmed by the sheer number of supplements filling your cabinet—and unsure if any of them are actually helping? In this solo episode, I'm tackling the issue of "supplement overload," a common challenge many midlife women face in their quest for better health.

Join me as I share why more supplements aren't always better, how to determine what your body truly needs, and the critical importance of personalization when selecting supplements. We'll discuss the common mistakes women make, how to navigate the confusing world of supplements and influencers, and why a holistic strategy—including diet, lifestyle changes, and mindful self-care—is essential for lasting health.

If you're ready to simplify your supplement routine, save money, and enhance your well-being with targeted, effective solutions, this episode is for you!

In this episode:

• Why supplement overload is common—and how to avoid it
• How to identify the right supplements specifically tailored for your unique needs
• The truth about magnesium: why it's essential, and how to choose the right type
• Understanding supplement safety to prevent accidental overdose (especially vitamins A & D)
• The real risks of self-diagnosis through online research
• Why supplements should complement, not replace, healthy lifestyle practices
• How a functional medicine approach uncovers the root cause of fatigue, gut health issues, and energy challenges

Resources Mentioned:

• Grab your free resource with tips to support yourself in midlife: https://risingwomanproject.com 

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming wellness retreat in Panama: https://risingwomanproject.com/retreats/

Have a question I can answer? Send me a message! I love to hear from my listeners!

If you’ve ever woken up exhausted, no matter how much sleep you get, or if you’re finding that midlife has left you feeling depleted, you are not alone. Fatigue can creep up on us in so many ways—through stress, hormones, poor sleep, or simply doing too much. In this episode, I’m sharing my personal journey with lifelong fatigue, how I’ve learned to manage it, and the strategies that have made the biggest difference in my energy levels.

This episode is a continuation of last week's conversation, but today, I’m focusing on sleep—what's working, what's not, and how I protect my energy every single day. If fatigue has been a struggle for you, this is an episode you won’t want to miss.

In this episode:

• My personal experience with lifelong fatigue and how I’ve managed it over the years
• The connection between midlife, stress, and exhaustion—and why women often feel the brunt of it
• Sleep hygiene tips that actually work (including my top strategies for better rest!)
• How caffeine, nutrition, and supplements play a role in energy regulation
• How medicinal mushrooms, magnesium, and other supplements can support better energy and brain function
• The power of naps, yoga nidra, and other rest strategies to combat daily fatigue

Resources:

My go-to sleep meditation app: Insight Timer

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

If you're constantly feeling drained, like no amount of coffee or sleep can fix your exhaustion, you’re not alone. In this solo episode, I am sharing my insights into why midlife women often feel completely wiped out—and what to do about it.

We’re going beyond the usual “just get more sleep” advice and uncovering the real culprits behind midlife fatigue—hormonal shifts, stress overload, poor sleep quality, and even diet. I’ll break down what’s really going on in your body, why you might feel like you’re running on empty, and most importantly, actionable ways to reclaim your energy.

Learn more about my upcoming retreats here: https://risingwomanproject.com/retreats/

In this episode:

• The hidden reasons why midlife exhaustion is so common
• How hormonal changes (especially progesterone, estrogen, and cortisol) impact your energy
• The connection between chronic stress, burnout, and fatigue
• Why sleep apnea is underdiagnosed in women—and how it could be affecting you
• The foods that boost vs. drain your energy (spoiler: you’re probably not getting enough protein!)
• How movement and strength training can revitalize your body without overworking it
• Why acupuncture and Chinese medicine can be game changers for energy and stress management
• Simple, realistic habits to start feeling better today

FREE RESOURCE: If you’re ready to go from exhausted to empowered, grab my free guide at RisingWomanProject.com and start taking control of your energy.

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

As women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moments.

In this episode, I sit down with Trish, a trauma-informed breathwork coach and Reiki master, and Rebecca, a past retreat participant, to dive into the importance of community for women’s healing and empowerment. 

We discuss how retreats provide the opportunity to reset, reconnect with ourselves, and build supportive relationships with other women. Rebecca shares her experience of attending a retreat during a difficult time in her life and how it helped her regain balance, create lasting connections, and develop practices that continue to support her today.

If you're feeling the need to step away from the chaos and find clarity, this episode offers insights into how you can reclaim your peace through connection and intentional self-care.

Learn more about my upcoming retreats here: https://risingwomanproject.com/retreats/

In this episode:

• Why community is crucial for women’s mental and emotional well-being
• What happens when we give ourselves permission to prioritize self-care
• The transformational power of stepping outside your comfort zone
• Tools like breathwork, yoga, and vision boards that foster healing
• How retreats can offer both structured activities and downtime for reflection
• Rebecca’s personal journey to healing and what she learned through retreat participation

Retreat Information:
Join us at the Rising Woman Retreat from April 26–28 in beautiful West Virginia. This weekend offers a blend of healing practices, including breathwork, yoga, wellness talks, and time for deep connection. You’ll also enjoy nourishing vegetarian meals, creative activities, and time to relax in nature. For more information and to reserve your spot, visit risingwomanproject.com.

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

After breaking down on her kitchen floor surrounded by crying babies, Katy knew something had to change. In this episode, she shares how meditation, self-care, and small shifts transformed her life—and how it can do the same for you.

Katy shares her powerful journey from anxiety and burnout to finding peace and purpose through meditation, sobriety, and self-discovery. With four kids, a demanding life, and societal pressures weighing her down, Katy hit a breaking point that ultimately led to profound transformation. She now guides women in midlife to reconnect with themselves through the practice of meditation, empowering them to shed the “shoulds” and live in alignment with their true needs.

We also discuss how retreats, like the one we’re co-hosting in Panama, provide an opportunity for deep healing, connection, and the creation of sustainable wellness habits. https://risingwomanproject.com/retreats/panama-spring-2025-retreat-in-cambutal/

In this episode:

• Katy’s personal transformation through meditation and sobriety
• How meditation offers clarity and builds inner trust
• Why meditation doesn’t require perfection—and how to simplify the practice
• Overcoming societal pressures and redefining success on your own terms
• The importance of women’s circles and retreats for connection and healing
• Details about our upcoming wellness retreat in Panama (March 16-22)

Connect with Katy:

https://katyrexing.com/

https://www.instagram.com/katyrexing/

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

As women in midlife, we sometimes lose touch with our inner 'warrior goddess'—HeatherAsh Amara joins the podcast to share the roadmap to reignite that power and step into your fullest potential!

HeatherAsh shares her wisdom on balancing three key archetypes—wild, willing, and wise—to help us step into our fullest potential. This conversation is filled with insights on self-discovery, finding joy, and releasing perfectionism while embracing vulnerability.

Best-selling author, mentor, land steward, and philanthropist, HeatherAsh Amara has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change.

She is the author of 10 books, including the bestselling Warrior Goddess Training series (over 150 thousand sold; translated into 15 languages), The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr, Warrior Heart Practice, and the 2024 release Wild, Willing, Wise.When she’s home, HeatherAsh plants her feet in New Mexico, but as a lifelong nomad, she spends most of her time traveling, teaching, and writing in cafés around the world. 

In This Episode, We Discuss:

• The inspiration behind HeatherAsh’s new book Wild, Willing, and Wise and the three archetypes it explores.
• How imbalance in these archetypes can affect your life—and how to recalibrate them.
• Simple tools and exercises to bring more balance, spark joy, and reconnect with your inner wildness.
• Why self-intimacy and self-compassion are critical to personal growth and authentic relationships.
• How midlife transformation opens the door to reclaiming joy, freedom, and a renewed sense of self.
• Why these lessons aren’t just for midlife—how younger women can learn to embrace themselves earlier in life.
• HeatherAsh’s thoughts on committing to yourself and saying “yes” to your own needs and desires.

Resources Mentioned:

• Books by HeatherAsh Amara: https://www.amazon.com/stores/author/B003LHNEA2/allbooks?ingress=0&visitId=d123a8c8-9578-4af7-b68d-fa5609c19ae2
• Visit HeatherAsh’s website: warriorgoddess.com
• https://www.facebook.com/heatherash.amara
• http://instagram.com/heatherashamara

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

What if the perfect life you've been striving for is the very thing holding you back?

Christine Clyne-Spraker, author of Unwinding Perfect and former co-CEO of a best-in-class healthcare technology company, Eon, joins the podcast today to talk about her book, Unwinding Perfect.

Christine shares her journey from being a serial people-pleaser to choosing herself, leaving a high-powered career, and embracing imperfection. Her story is a reminder that true joy and contentment come from within, not from external validation or societal expectations. Through reflection, spiritual growth, and hard decisions, Christine discovered the importance of letting go of control, overcoming fear, and redefining success. 

If you're ready to stop living for others and step into the life you truly desire, this episode is for you.

In this episode:

• Christine's journey to unwinding perfection and embracing imperfection.
• The impact of childhood dynamics on identity and self-worth.
• Breaking free from societal expectations and learning to choose yourself.
• Tools for personal growth, including EFT tapping, meditation, and reframing negative self-talk.
• The dangers of void fillers, such as overworking, and how to recognize them.
• How shadow work and embracing our "ugly" sides can lead to self-acceptance and healing.
• Navigating midlife changes with grace and embracing transformation.
• The importance of detaching from outcomes and finding peace in the present moment.
• Christine’s insights on raising resilient children while modeling healthy behavior.
• Her process of writing Unwinding Perfect and the lessons she shares in her book.

Connect with Christine:

Website: https://www.unwindingperfect.com/
Instagram: https://www.instagram.com/christine_clyne_spraker/
Unwinding Perfect: One Woman’s Story of Reclamation: https://www.amazon.com/dp/B0D1L56VBH?ref_=pe_93986420_774942710

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

What if midlife isn’t an end but a bold new beginning? 

In today’s episode, Sara welcomes Katie Prentiss, an actor, filmmaker, and storyteller whose work reflects her passion for connection and creativity. After losing her mother to dementia, Katie found herself drawn to acting and storytelling, culminating in her upcoming feature film, Wake Up Maggie. She’s also a portrait photographer and an acting coach who inspires others to take risks and follow their passions.

Katie’s story reminds us that it’s never too late to pursue our passions or redefine our paths. Whether you’re navigating caregiving, seeking a creative outlet, or contemplating a midlife career pivot, this episode is packed with wisdom, encouragement, and actionable insights.

In this episode, you’ll learn:

• How Katie transitioned from caregiving and photography to acting and filmmaking.
• The inspiration behind her feature film, Wake Up Maggie, and its focus on caregiving and midlife transformation.
• The concept of "coming of middle age" and why midlife is a powerful time for reinvention.
• How grief and loss can spark creativity and courage.
• The importance of embracing acceptance and letting go of what we can’t control.
• Tips for stepping into a new field or creative pursuit, no matter your age.
• Why trying new things can lead to alignment and fulfillment.
• Katie’s insights on balancing exploration and mastery in life and work.
• The role of play, hobbies, and joy in living a vibrant and fulfilling life.

Connect with Katie Prentiss:
Website: KatiePrentiss.com
Instagram: https://www.instagram.com/katieprentiss/
Wake Up Maggie’s Instagram: https://www.instagram.com/wakeupmaggiemovie/
Follow her film: WakeUpMaggieMovie.com

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

Have you ever felt like you were on the brink of burnout? In this episode, Sara reads the chapter she wrote in the collaborative book We Lead: Building Connection, Community, and Collaboration for Women in Business. The chapter, titled On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again, explores the struggles of balancing career, family, and personal well-being—especially during times of crisis like the pandemic.

Through her reflection of this time in her life, this episode offers a heartfelt reminder of the importance of stepping away, prioritizing self-care, and rediscovering purpose. If you've ever felt overwhelmed, disconnected, or on the verge of burnout, this episode is for you.

Attending wellness retreats changed Sara’s life, and now she is offering her own to change yours. Join Sara for the ultimate rejuvenating experience at our retreat in Cambutal, Panama. Your days will be filled with sunrise meditations, yoga, listening to the sounds of the Pacific, walks along the ocean in laughter with friends, and moments for reflection and relaxation.  Returning home with a newfound clarity in the woman you are called to be, and a deeper connection to your body, your mind, and your soul.  Learn more here: https://risingwomanproject.com/retreats/

In this episode:

• The personal journey from burnout to renewal.
• Practical strategies for identifying and addressing burnout.
• The importance of wellness retreats and transformative travel (Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/)
• How consistent self-care practices can transform your personal and professional life.
• Tools for reconnecting with your values and finding joy amidst challenges.

Have a question or want to share your own experiences with burnout and renewal? Reach out and join the conversation. Your insights and reflections are always welcome!

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more?

If that sounds good to you, listen up! 

I’m so excited to be joined in this episode of Midlife Rise + Thrive by Trish Brewer. Trish is here to teach us the basics of breathwork. Think of this episode as Breathwork 101. It’s the class we all needed in school, and yet none of us got it. The good news is, it’s never too late to get started. 

Trish is sharing how breathwork can help you balance your nervous system and how that will benefit your mind and body in midlife. I’ve done this work myself and trust me, it’s good. 


As a trauma-informed Breathwork Coach, Reiki Master Teacher, and Intuitive Guide, Trish’s work is to create and hold space for you and to serve as your guide back to your whole self. Trish believes that when we allow ourselves to be supported, we expedite our own healing and self-discovery. She knows this to be true from her own experience. And when you work with Trish, she’ll meet you not just as a teacher, but also as a student.


Topics covered in this episode include:

• What breathwork can do for you as a woman in midlife 
• The different types of breathwork 
• The simple science behind breathwork 
• How to get started with breathwork 

If you’re interested in learning new ways to heal, this is for you.

All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Trish’s Website: https://www.trishbrewer.com/

Follow @trishbrewerbreathwork on Instagram: https://www.instagram.com/trishbrewerbreathwork/

Follow Trish on Facebook: https://www.facebook.com/trishdbrewerbreathwork/

Have a question I can answer? Send me a message! I love to hear from my listeners!

This is a fan-favorite holiday replay!

Are the holidays a particularly difficult time for you?


You might feel alone based on the picture-perfect posts in your Instagram feed, but the truth is you’re not alone at all. We think of the holidays as a wonderful time of year filled with joy, laughter, family, and love, but the holidays can be super stressful for so many of us. 


With the holiday season upon us, I wanted to take some time to talk about strategies that can help you through whatever struggles you’re experiencing this year. In this episode, Maria Winters is sharing some tools and tips to help you navigate the holiday season with grace, even if you’re feeling lonely and isolated amidst all the chaos. 


Maria is a licensed mental health therapist with over 20 years of experience providing support to adults and adolescents in a variety of settings. For the past 11 years, she has been working in a local emergency room as a consultant for mental health-related crises. Maria is fully bilingual in English and Spanish.


Topics covered in this episode include:

• What gratitude really means 
• Dealing with feelings of loneliness during the holidays 
• How to acknowledge and validate your feelings

If you’re feeling lonely this holiday season, let us help.


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Maria’s Website: www.thecoachingtherapist.com

Follow @coaching_therapist on Instagram: https://www.instagram.com/coaching_therapist/

Listen to the Wellness: Rebranded Podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916 

Have a question I can answer? Send me a message! I love to hear from my listeners!

Is your sex life feeling like a chore or fading with age? You’re not alone. In this episode, intimacy expert to millions, Susan Bratton, reveals how women can reconnect with their desire, embrace ageless sexuality, and experience pleasure like never before.
We discuss the science, tools, and techniques that can transform your sex life. Susan shares her personal journey of rediscovering intimacy after years of feeling disconnected and how her experience led her to dedicate her life to helping others reignite passion and pleasure, and having the best sex of her life in her 60s!

Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker.

Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. Get her free sex tips by email at BetterLover.com

And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.

It’s never too late to reconnect with your pleasure and your partner. 

In this episode:

• Why women often lose desire and what to do about it
• The role of hormones (testosterone, estrogen, progesterone, and oxytocin) in sexual health
• How Yoni massages and proper blood flow can be game-changers for women’s arousal
• Tools and resources for increasing sensation, intimacy, and connection
• Overcoming body image issues and reclaiming your sexual confidence
• Why orgasms are a key to health and happiness (and yes, you can have them from intercourse!)

Resources:

Join her sex tips newsletter at BetterLover.com. Follow her personal shares on Instagram, Threads and OnlyFans @susanbratton, and get her lust-for-life supplements, FLOW and DESIRE at The20store.com.

FORIA Intimate wellness

Orgasmicintercourse.com

soulmateembrace.com

https://betterlover.com

https://susanbratton.com

https://personallifemedia.com

https://instagram.com/susanbratton

https://www.facebook.com/trustedhotsexadvisortomillions

https://youtube.com/c/betterlover

https://www.tiktok.com/discover/susan-bratton

https://susanmerch.com

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

What if your biggest challenge could lead you to your greatest purpose? Dr. Jeanne Retief, a human rights expert turned skincare founder, shares her journey of embracing panic disorder, leaving a career she loved, and building a life that works with her unique wiring.

Dr. Jeanne Retief is the founder of Figgy Beauty, anxiety advocate, and former human rights expert. Through her skincare line and online courses, she helps others navigate anxiety while respecting her own boundaries. This episode is a testament to resilience, acceptance, and the power of building a life that works with, not against, your challenges.

In this episode:

• Dr. Jeanne’s journey from a thriving career in human rights to her diagnosis of panic disorder.
• How unresolved trauma and complex post-traumatic stress can manifest as anxiety and panic attacks.
• The importance of self-acceptance and working with, not against, your mental health diagnosis.
• Practical tools for managing anxiety, including understanding your triggers, setting limits, and respecting your boundaries.
• The inspiration behind Figgy Beauty, a skincare line tailored for sensitive skin, and its connection to anxiety management.
• How Dr. Jeanne fosters community and offers support through her online courses and resources for those struggling with anxiety.

Resources:

Dr. Jeanne’s Instagram: https://www.instagram.com/docjeanne_/

FIGGI Beauty: https://linktr.ee/figgibeauty

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

Every woman will experience menopause, yet so many of us are left in the dark about what to expect? 

In this episode, we’re joined by Dr. Cathleen Brown, also known as Dr. Cat is a board-certified OB/GYN and native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residency training at the Tripler Army Medical Center in Hawaii, she served on Army bases across the country, caring for female soldiers and female dependents of active-duty soldiers. She was honorably discharged from the Army, after 12 years of meritorious service. In her spare time, she loves traveling, gardening, and spending time with her three wonderful children! Dr. Cat has dedicated her career to women’s health education, which is what led her to Winona. 

Dr. Cat shares her expertise in women’s health, discussing the importance of access to proper care, breaking down stigmas, and advocating for women during this transformative phase of life. We explore the symptoms of perimenopause, the benefits and misconceptions of hormone replacement therapy (HRT), and why it’s crucial for women to educate themselves about their bodies and demand better care. 

Whether you’re in midlife or supporting someone who is, this episode is packed with empowering advice, practical tools, and resources to help women reclaim their health and thrive.

In this episode:

• What Winona offers and how telemedicine bridges gaps in women’s midlife care.
• Common symptoms of perimenopause and how to identify them.
• The truth about hormone replacement therapy (HRT) and debunking fears surrounding breast cancer.
• Why birth control and antidepressants are not always the best solutions for menopause symptoms.
• The importance of self-advocacy and how to find a provider who listens.
• Practical tips for tracking symptoms and preparing for medical appointments.
• How estrogen impacts brain health and overall well-being.

Resources Mentioned:

The Menopause Brain by Dr. Lisa Mosconi: https://a.co/d/1o8yK5W

PBS Documentary: The M Factor: https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/

Instagram: https://www.instagram.com/DrcatOBGYN

Website: https://bywinona.com/

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are you ready to break free from the toxic habits, relationships, and patterns holding you back? In today’s episode, we dive deep into healing, transformation, and the power of the Law of Attraction with Mary Beth Schrudder.

Mary Beth Schrudder is a Spiritual and Transformational Life Coach. She is founder of Day One Life Coaching, author of Addiction Recovery with the Law of Attraction, and the host of the “Spiritual Transformation Podcast with Mary Beth”.

Mary Beth will help you heal addictions and transform relationships, including the relationship with yourself! Her approach is holistic, and her areas of expertise include relationships, marriage, divorce, mindset, happiness, freedom from addictions, optimal fitness, life purpose, and career.

She shares her holistic approach to detoxing your life by addressing addictions, transforming relationships, and reclaiming self-worth. From practical tools for change to the power of the Law of Attraction, this conversation dives deep into building an intentional, joyful life.

In this episode:

• How to shift your mindset, align your energy, and attract what you truly desire with law of attraction.
• How to detox your life throughIdentifying and releasing addictions, toxic relationships, and habits that no longer serve you.
• Why acknowledging your patterns is the first step to creating lasting change.
• Creating Positive Habits: The importance of morning routines, meditation, and filling your life with positive inputs.
• How judgments and forgiveness shape what we attract and how forgiveness and compassion transform those patterns.
• Practical Tools for Change: Simple steps to replace bad habits with empowering, life-affirming routines.
• The importance of asking for help through this healing process.

Resources:

Connect with Mary Beth: https://linktr.ee/DayOneLifeCoaching

Addiction Recovery with the Law of Attraction card deck (use code SARA for $10 off).

Books Mentioned: The Power of Now by Eckhart Tolle

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

The holiday season can be a time of joy and connection, but for many, it also brings stress, triggers, and the resurfacing of unresolved trauma.

Lauren Massa joins the podcast to share her tips for setting boundaries and protecting your peace this holiday season! Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. She feels passionately about building a relationship with her clients to strengthen their self-views and heal from the traumas they may have experienced throughout their lifetime. She loves her work with local moms searching for support on reinforcing boundaries and rediscovering their voices and strength, as well as specializing in the neurodivergent and LGBTQI+ communities. In her free time, you will typically find Lauren out enjoying the sunshine with her cats or chickens while on the lookout for good book suggestions!

In this episode:

• How trauma from childhood or past experiences can affect our holiday experiences.
• The role of boundaries in protecting your emotional well-being.
• Tools like breathwork and intentional decision-making to create space before responding to holiday demands.
• Why understanding your worth is essential to setting and maintaining boundaries.
• Practical tips for navigating difficult family dynamics with clarity and compassion.
• How to redefine holiday traditions to align with your values and needs.

Resources:

Website: https://www.forestbeachcounseling.com/

Instagram: https://www.instagram.com/forestbeachcounseling/

Lauren’s Blog Post, “5 Tips for Setting Boundaries this Holiday Season”: https://www.forestbeachcounseling.com/blog/5-tips-for-setting-boundaries-this-holiday-season

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

What if your daily routine is unknowingly adding to your toxic load? And did you know that balancing your minerals might be the key to clearing brain fog and boosting your energy?

In this episode, I sit down with Fatima Pagtakhan, an Integrative Health Practitioner focused on Mineral Balancing. She helps highly driven women gain their energy back, clear brain fog, heal inflammation, and lose stubborn weight. 

Fatima shares her expertise on reducing toxic load in daily life and explains why mineral balancing is essential for optimal health. As a homeschooling mom of four, and one on the way, with a small homestead, Fatima brings a wealth of knowledge on practical steps for minimizing toxins while keeping balance at the forefront.

In this episode, we discuss:

• Tips for getting started with low tox living
• The importance of checking out the Environmental Working Group’s (EWG) Dirty Dozen list when purchasing
• Why avoiding ingredients like high fructose corn syrup, artificial flavors, and preservatives can support better health.
• What is Mineral Balancing? 
• The Process of Hair Tissue Mineral Analysis and how it provides insights into cellular health, helping to guide customized nutrition and supplement recommendations.
• Common symptoms that indicate mineral imbalance, including fatigue, brain fog, anxiety, and sleep issues.
• The role of trauma and how it can impact mineral levels and overall well-being.

Connect with Fatima:

https://www.instagram.com/fatimapagtakhan

https://www.facebook.com/fatima.luceia13

https://www.linkedin.com/in/fatima-pagtakhan-ihp2-3193b7271/

The Ultimate Energy Checklist: https://kindheartlifestyle.ck.page/781251353f

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

Curious about how to feel strong, energized, and confident in midlife without focusing on weight alone? In this episode, I am joined by Monique Willingham to address the real drivers of health, including managing visceral fat, supporting hormonal shifts, and optimizing your well-being through a weight-neutral approach.

Monique Willingham is a certified Nurse Practitioner and the founder of Remedy Green. As a native of Maryland with a passion for wellness and beauty, Monique has dedicated over 15 years to clinical excellence in oncology, surgery, and overall well-being.

Monique’s commitment goes beyond traditional healthcare; she is certified in cosmetic injections and continuously expands her expertise through ongoing education in medical cannabis, infusion-based cellular health, micronutrient therapy, peptide therapy, food as medicine, and therapeutic exercise programs. Her mission is simple yet profound: to offer patients a personalized, holistic journey towards feeling and looking their best, rooted in love and grace.

In this episode:

• Understanding Visceral Fat, what it is and why it increases during midlife.
• Understanding how hormones like estrogen and testosterone can lead to changes in fat distribution, particularly around the abdomen, and what steps can help counterbalance these effects.
• What role stress management, sleep, and mindset play in weight loss and wellbeing.
• What you can do now to increase your wellness, such as what to eat and ways to move your body.
• Why shifting the focus from weight loss to muscle maintenance, bone health, and flexibility to ensure mobility and vitality is the best thing you can do for yourself
• Ways that Sara and Monique help their clients in midlife.

Resources Mentioned:

Remedy Green’s Website: https://remedygreenwellness.com/about-us/

Remedy Green’s Instagram: https://www.instagram.com/remedygreen/

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

What if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan? 

In today’s episode, Laurie Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your body’s natural rhythms. Laurie is the founder of Fast Forward Wellness and specializes in guiding individuals, particularly women in midlife, to experience the benefits of intermittent fasting while navigating life’s challenges. With her simple, approachable method, Laurie helps us understand how to create an eating window that works with our unique lifestyle, leading to better energy, improved health markers, and sustainable wellness.

In This Episode:

• Laurie's background and journey to becoming a wellness coach specializing in intermittent fasting.
• The basics of intermittent fasting—what it is, how it works, and why it’s not part of traditional diet culture.
• How fasting can help balance hormones, heal the gut, boost energy, and burn body fat.
• The importance of the clean fast and why flavor-free drinks during fasting periods are essential.
• The benefits of starting with a 12-hour fast and how to adjust your eating window based on your body’s needs.
• How to identify your “fasting sweet spot” and why it’s important to find a schedule that works for your life and goals.
• How to stay on track with fasting while traveling or dealing with a busy, erratic schedule.
• Real-life tips on creating a fasting routine that helps you feel your best.
• Lori’s four cornerstones for successful intermittent fasting: Clean fast, curiosity, customization, and continuation.
• How intermittent fasting can support weight management, improve metabolic health, and extend lifespan.
• The science behind fasting and how it can shift your body from being a sugar burner to a fat burner.

Resources Mentioned:

Lori’s Website: FastForwardWellness.com

Lori’s Instagram: https://www.instagram.com/fast_forward_wellness/

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

Is fatigue taking over your life, but you are not sure what the cause is? Are you struggling with weight gain, brain fog, or constant exhaustion despite "normal" thyroid test results? 

You might be one of the millions of people with undiagnosed Hashimoto’s or hypothyroidism. In this episode, I sit down with Whitney Morgan, founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. Whitney specializes in advanced functional testing and root cause healing for chronic illness, thyroid disease, and autoimmune issues. She’s helped dozens of women with Hashimoto’s and hypothyroidism eliminate their unique thyroid triggers and restore vibrant health.

Whitney shares insights into why conventional thyroid testing often misses the mark and reveals the vital steps you can take today to start healing from Hashimoto’s and hypothyroidism.

In this episode, we discuss:

• The #1 thing to do when you suspect you have Hashimoto’s (hint: it has to do with gluten!)
• Symptoms you may experience if you have Hashimoto’s.
• Whitney’s personal journey through four autoimmune diagnoses and how it shaped her practice
• What the perfect storm of triggers are when it comes to Hashimoto’s 
• The difference between hypothyroidism and Hashimoto’s and why many go undiagnosed
• Why thyroid health is connected to gut health, nutrient deficiencies, and inflammation
• How advanced functional testing can reveal hidden triggers like heavy metals, parasites, and food sensitivities
• Whitney’s advice for nourishing your thyroid, including diet and nutrient strategies
• The importance of finding a functional practitioner to guide your thyroid healing journey
• How Whitney supports her clients with functional lab testing and more

Resources Mentioned:

Whitney’s Website: https://www.morgannutrition.com/
YouTube: https://bit.ly/whitneymorganYouTube
Instagram: https://www.instagram.com/whitneymorgannutrition/
Facebook: https://www.facebook.com/whitneymorgannutrition/
LinkedIn: https://www.linkedin.com/in/whitneymorgannutrition/
Whitney’s Freebie: https://www.morgannutrition.com/thyroid-interpretation-guide

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

Betrayal hits hard. Whether from a loved one, a colleague, or a friend, the pain can feel like a deep wound that never fully heals. But what if there was a clear, predictable way to heal from betrayal? In this episode, I am joined by Dr. Debi Silber whose groundbreaking research has uncovered the specific steps to move past betrayal and rebuild your life from the ground up.

Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

Dr. Debi shares the powerful revelations from her PhD study on betrayal, including why time alone doesn’t heal betrayal and how betrayal impacts every aspect of our lives—from physical health to emotional well-being. With her guidance, you’ll discover the five stages of healing and how to work through each one to find peace, rebuild trust, and reclaim your power.

In this episode, we discuss:

• Why betrayal is a unique form of trauma that requires a specific healing process
• The three groundbreaking discoveries Dr. Debi made through her research on betrayal
• How betrayal can manifest in different areas of life, including personal relationships, the workplace, and even within family dynamics.
• The importance of recognizing when you’re stuck in the survival stage and how to move forward
• The five proven stages of healing from betrayal and how to navigate through them
• How betrayal affects your ability to trust, love, and connect with others—and how to heal those wounds
• Why time alone doesn’t heal betrayal and what you must do to truly recover

Resources Mentioned:

• Website: https://thepbtinstitute.com
• The latest TEDx: “Do You Have Post Betrayal Syndrome?“: 
• TEDx: Stop Sabotaging Yourself
• The From Betrayal to Breakthrough podcast
• TikTok
• Facebook
• Twitter: https://twitter.com/DebiSilber
• Linkedin: https://www.linkedin.com/in/debisilber/
• Instagram: https://www.instagram.com/debisilber/
• Youtube: https://www.youtube.com/debisilber
• Pinterest: https://www.pinterest.com/DebiSilber/

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With

Have a question I can answer? Send me a message! I love to hear from my listeners!

What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away?

In this episode, I speak with Debbie Weiss, a best-selling author, entrepreneur, and certified Success Principles trainer, who has mastered the art of turning life’s toughest challenges into opportunities for growth. With her new book The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life set to release in November, Debbie shares her personal transformation story—how she overcame caregiving challenges, weight loss struggles, and limiting beliefs to create a vibrant life full of joy and purpose.

With over 60 years of experience dealing with some of life’s toughest challenges, Debbie is an expert in chasing your own dreams in spite of your circumstances. She is the best-selling author of the memoir “On second thought,...maybe I can" as well as a co-author in the Amazon best seller collaborative book “Heart Whispers”. Debbie's soon-to-be-published book, “The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life,” adds another vibrant chapter to her literary journey.

In addition, Debbie is a Canfield Certified Trainer in the Success Principles, an entrepreneur running both an insurance agency and her online store, “A Sprinkle of Hearts,” host of the “maybe I can” podcast, inspirational speaker, family caregiver, and mother. Debbie has overcome her own limiting beliefs and fears, allowing her to begin to live her best life. Her life’s passion is to help and inspire others to do the same.

In this episode:

• Debbie’s caregiving journey and the impact it had on her life
• How turning 50 became a pivotal moment for her to reassess her purpose and goals
• Debbie’s journey with weight loss, self acceptance and deeply understanding herself
• Shifting from a mindset of “I can’t” to “On second thought, maybe I can”
• How The Sprinkle Effect encourages readers to sprinkle positivity, belief, and discipline into their lives
• The power of focusing on small, manageable steps in personal transformation
• Why journaling is a powerful tool for self-reflection and discovery
• How every choice you make is a chance to shape your future

Resources Mentioned:

Debbie’s Upcoming book: The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life (Release Date: November 11, 2024)

The One Critical Step to KICKSTART CHANGE: https://www.debbierweiss.com/kickstart

Facebook: https://www.facebook.com/debbierweiss

Facebook Group, Maybe I Can

Instagram: https://www.instagram.com/debbie.r.weiss/

LinkedIn: https://www.linkedin.com/in/debbieweiss/

TikTok: https://www.tiktok.com/@debbierweiss

YouTube: https://www.youtube.com/@debbierweiss

Maybe I Can Podcast

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? D

Have a question I can answer? Send me a message! I love to hear from my listeners!

What if microdosing psychedelics could transform your mental well-being and success?

What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore  the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating midlife transitions.

Peggy is a former financial services executive turned expert in the psychedelic space. She is the founder of The Microdose Diet, a holistic program that utilizes microdosing psilocybin, alongside other alternative therapies, to rewire the brain, reduce stress, and elevate emotional and physical well-being. Her book, More: The Microdose Diet – The 90-Day Plan for More Success, Passion, and Happiness, shares a step-by-step guide to unlocking these benefits.

Peggy also explains the importance of using high-quality products and integrating holistic practices like journaling, meditation, tapping to maximize the effects of microdosing, as well as her own experience microdosing psilocybin!

Topics covered in this episode include:

• What microdosing is and how it works
• The benefits of microdosing psilocybin for mental wellness, anxiety, and performance
• Peggy’s experience with microdosing and how it can help other women in midlife experiencing menopause and perimenopause
• How microdosing can rewire the brain and foster emotional healing
• The importance of high-quality products and mindful protocols
• How to combine microdosing with practices like journaling, meditation, and therapy for best results

Resources Mentioned:

Visit Peggy’s website: themicrodosediet.com
Instagram: https://www.instagram.com/peggy.vdp/
LinkedIn: https://www.linkedin.com/in/peggy-van-de-plassche/
Peggy’s Book, MORE! The Microdose Diet: The 90 Day Plan for More Success, Passion and Happiness: https://www.amazon.com/MORE-Microdose-Diet-Success-Happiness/dp/B0CLKJ3J8S?crid=H85579UFZTHH&keywords=microdose%20diet%20peggy&language=en_US&linkCode=sl1&linkId=c94767745adf6f37702a719247063cec&qid=1698420583&ref_=as_li_ss_tl&sprefix=microdose%20diet%20peggy%2Caps%2C79&sr=8-2&tag=poshilpre06-20

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

What if midlife could be a time of renewal rather than overwhelm?

In this episode, I sit down with Stacy Brix, a dedicated health and wellness coach and board-certified family nurse practitioner specializing in women's health. Stacy empowers women navigating perimenopause and menopause, focusing on the intersection of mental health and physical well-being.

As a dedicated Health and Wellness Coach, she empowers women through the transformative stages of perimenopause and menopause with a holistic and evidence-based approach. Her background includes comprehensive training from Well Coaches and mindfulness training at the Jefferson-Myrna Brind Center of Integrative Medicine. Additionally, she is a board-certified Family Nurse Practitioner with over 7 years of experience in women's health and is pursuing a specialty certification as a Psychiatric Nurse Practitioner. Her diverse expertise ensures that her coaching programs support women in achieving their best selves during life transitions.

In this episode, we talk about the unique challenges women face during midlife, including burnout, hormonal changes, and the juggling act of careers, aging parents, and growing children. We also talk about the importance of pausing to create a vision for the future, cutting through the noise of social media, and finding reliable resources and support systems.

All show notes are available at risingwomanproject.com!

In this episode:

• Recognizing and addressing burnout in midlife, and what to do if you are burnout.
• The importance of creating a personal vision for the future.
• Real advice for navigating the overwhelm of hormonal shifts and life transitions.
• The role of coaching and community support in women's health, and more about how Stacy helps women.
• Practical steps to improve mental and physical well-being during perimenopause and menopause.

Resources Mentioned:

Instagram: https://www.instagram.com/menopauseonthemind

Website: https://brixwellnessnp.com

Link to Freebie: https://30d3-info.systeme.io/17f538e5

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my retreats: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!

What if you could achieve consistently clear skin and better gut health with a science-driven approach?

In this episode, I sit down with Dina Rasutis. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Diana shares her personal health journey, from struggling with adult acne and fatigue to discovering the power of nutrition and functional testing. We discuss the benefits of the GI map stool test and food sensitivity testing, exploring how these tools can identify internal triggers and guide personalized dietary changes for lasting results.

She explains why addressing both food sensitivities and gut health together is essential for effective healing, and how targeted testing helps pinpoint the foods and supplements that are right for your body.

Tune in to learn how targeted testing can guide your path to optimized gut health, reduce inflammation, and help you thrive!

All show notes are available at risingwomanproject.com!

In this episode include:

• Dina’s personal health journey and how it inspired her transition from civil engineer to nutrition therapist.
• The GI map stool test: What it reveals about your gut health, such as parasites, yeast overgrowth, and digestive enzyme imbalances.
• Food sensitivity testing: How it helps heal the gut and prevent irritation
• Why you need to address both food sensitivities and gut health simultaneously for effective healing.
• All about functional tests: What types of tests are out there, and what to know about them! 
• The importance of a bio-individualized approach to nutrition and why one-size-fits-all diets don’t work.
• The importance of gut health in managing skin conditions like adult acne.
• Why functional testing is an essential tool for women in midlife navigating hormonal changes and digestive issues.

Resources Mentioned:

Visit Dina’s website: tabletocrave.com

Follow Dina on Instagram: @tabletocrave

Download Dina’s free gut health resources on her website and start your journey to better health today! https://www.tabletocrave.com/freebies

MegaSporeBiotic by Microbiome Labs

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my retreats: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!