Explore every episode of the podcast Menopause Reimagined with Andrea Donsky
Dive into the complete episode list for Menopause Reimagined with Andrea Donsky. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
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Duration
Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause
30 Aug 2024
01:00:30
We've gathered insightful moments from five of our interviews, packed with invaluable tips and knowledge to assist women in navigating through perimenopause & menopause. Your host is Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of wearemorphus.com.
#1 Dr. Carrie Jones, ND, discusses hormonal changes during perimenopause and menopause, emphasizing the need to distinguish between normal and abnormal symptoms while offering insights on how to manage these transitions effectively. Interview: "Hormone Changes in Perimenopause and Menopause"
#2 Thyroid expert Danielle Meitiv advocates for proactive thyroid health monitoring during perimenopause and menopause, emphasizing a functional medicine approach to detect and address potential issues before they develop. Interview: "Thyroid Health"
#3 Jonny Bowden highlights the significance of insulin resistance during perimenopause and menopause, linking it to cardiometabolic diseases like diabetes and heart disease, and emphasizes that it can be treated and reversed through dietary changes. Interview: "Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's"
#4 Dr. Cate Shanahan discusses the harmful effects of seed oils. She explains how they create inflammation and toxic compounds in the body, leading to various health issues. Interview: "Disease Prevention with the Right Foods"
#5 Dr. Navaz Habib emphasizes the importance of vagus nerve toning and heart rate variability (HRV) in managing stress and improving overall health, advocating for meditation, breath work, and adequate sleep to enhance resilience and reduce inflammation. Interview:
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #79: Hormone Changes in Perimenopause and Menopause with Dr. Carrie Jones, ND
14 Sep 2023
01:01:28
Dr. Carrie Jones, a naturopathic physician specializing in functional medicine and hormonal health, joins Andrea Donsky, a nutritionist, menopause researcher, and educator, to explore the crucial role of hormones in perimenopause and menopause.
As an expert in women's health and endocrinology, Dr. Jones brings over 20 years of experience. Andrea, the co-founder of Morphus, contributes her extensive knowledge in nutrition and menopause education. Together, they delve into how understanding hormonal changes can provide valuable insights into a woman's journey through perimenopause and menopause.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden
14 Jun 2024
00:45:55
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause.
Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more."
Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of significant metabolic upheaval. The podcast explores the connection between polycystic ovary syndrome (PCOS), insulin resistance, and menopause.
Questions answered in the interview: What is PCOS? What is Insulin Resistance?
Topics explored: Epigenetics and Metabolic Dysfunction The Nervous System and Circadian Rhythms and the impact on metabolism Easy Tips for Fundamental Changes to help with metabolic health A discussion around Hormones, Fat Distribution, and Weight Gain The effect of hormone therapy on weight gain How hormonal birth control affects metabolic health In summary, metabolic health as a whole-body project
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Episode #11: Andropause or Male Menopause: Symptoms and Solutions with Bryce Wylde
06 Nov 2020
00:38:40
In this interview, Andrea Donsky interviews Bryce Wylde, a leading Functional Medicine Expert, where they discuss andropause, also known as male menopause. They delve deep into common symptoms of male menopause-like erectile dysfunction, weight gain, depression, and low testosterone. Bryce also shares tests that can be done to evaluate hormone levels, nutrient and mineral deficiencies, and lifestyle factors that can play a role in male menopause symptoms and supplements that all men should consider taking every day.
For a complete list of all the tests mentioned in the interview, click here: https://bit.ly/3dbJ0jZ
To get your DNA / Genetics tested, click here: https://bit.ly/3ftrucw
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Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.
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⏱️T I M E S T A M P S:
00:48 Male menopause 1:20 The difference between men and women and menopause 2:18 Male Menopause symptoms 3:20 Hormones and genetics for men and women 6:09 What symptoms women should look out for when it comes to the men in their life 8:15 The rights tests and what it can reveal 15:00 The connection between testosterone, prostate cancer, and genetics 18:03 Lifestyle choices that can affect overall health and menopause 19:15 Supplements men should consider adding to their daily regimen 21:10 Exercise, sleep and how they affect hormones 23:02 Ashwagandha safety 24:09 Men and mood swings 28:10 The most important first step men (and women) should do 30:55 The DNA Company genetic test and Dutch test 31:55 Hair loss and a recommended product that really works
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Episode #9: Menopause and Body Changes: Overcoming the Fear of Weight Gain
04 Nov 2020
00:21:55
Marci Warhaft, a Body Image Expert shares her visceral fears of the array of possible menopause symptoms most especially weight gain. She also shares her go-to methods to fight those fears. This is an important discussion for women's health and mental well-being. #morphus #menopause #ownyourage
*Recorded before Covid-19
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.
// TIMESTAMPS
2:03 Menopause symptoms - the fear is real 2:37 Marci's personal story 4:35 How the media influences how we feel about ourselves 6:17 How to handle your body changes in perimenopause and menopause 7:42 Marci's expert advice 8:32 Starting fresh 10:08 The challenge with self-love and women 12:45 Tips on how to conquer your body image fears 15:45 Our mental image of ourselves - could we be wrong? 17:52 Marci's final thoughts
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🔔 S U B S C R I B E: https://bit.ly/2UTjmb0
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🦋J O I N our email list: https://bit.ly/2y9bmwJ
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🛍️S H O P:
🇺🇲 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/3c3Vo4Z 🇨🇦 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/2A4cOBk
IMAGE CREDIT: Marci Warhaft
// S O C I A L
M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w
A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph
N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@natur
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Episode #8: Overcoming Body Image: Real Talk With Real Women
03 Nov 2020
00:37:45
Marci Warhaft, a Body Image Expert, and Tracy Peart, a Beauty Expert and Plus Size Style Expert, get real about their own personal experiences and issues when it comes to body image. Marci has over two decades of experience on both sides of the fitness industry and is herself a survivor of an eating disorder. Tracy has both personal and professional experience in the plus-size world. Each one of them offers learning tools they’ve used over the years that have helped them and others overcome their body positivity challenges.#morphus #menopause #bodyimage
* Recorded before Covid-19
6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g
// TIMESTAMPS
1:08 The word "fat" 3:07 Good fat and nutrition 4:40 Marci's negative experience as a teenager 8:20 Weight loss and " the number" 10:18 Using measurements to interpret success- the old way and the new way 11:18 Plus Size reference 13:16 Prom and being plus size- 6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g 16:08 Facebook disagreement 17:40 Our exposure to body images over our lifetime 18:55 We need to unlearn and retrain our thinking 20:30 Marci's book 21:15 Judgement and kindness 24:00 Aging and relevancy 25:06: Social media- the positive and the negative 26:25 Kindness is where it's at 29:13 Marci in the past vs Marci today 30:38 Traci's makeup and clothing tips 32:25 Marc's final thoughts
🇺🇲 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/3c3Vo4Z 🇨🇦 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/2A4cOBk
// S O C I A L
M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w
A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @a
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Episode #7: Bra Shopping: Everything You Need To Know About Bras
02 Nov 2020
00:35:07
Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras, and self-confidence, and the sisterhood of traveling bras- how they give back one bra at a time. #moprhus #perimenopause #menopause
* Recorded before Covid-19.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.
Website: www.braboutique.com Free The Girls: www.freethegirls.org Lift The Bra Project: www.liftbraproject.com
// TIMESTAMPS
0:35 Proper bra size and fit 2:50 Why bra fit is so important 4:24 Wearing the right size bra for the right outfit 5:19 Questions to consider when shopping for a bra 7:15 Bra accessories 7:16 "Strap Doctor" to prevent your bra strap from slipping off your shoulder 9:07 How long should we keep our bras 10:50 The sisterhood of the traveling bras 12:08 Our emotional connection to our bras 16:40 Bras and our self-confidence 17:45 Undergarments and shapewear 19:25 Bra minimizer 20:20 Size ranges in bras 21:42: Self-care 23:19 When and how often we should wash our bras 26:08 The Lift Bra Project and Free The Girls (how to recycle your bra) 28:40 Randi and Rhonda’s story
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🔔 S U B S C R I B E: https://bit.ly/2UTjmb0
======
🦋J O I N our email list: https://bit.ly/2y9bmwJ
======
🛍️S H O P:
Shop online: www.braboutique.com
🇺🇲 Bra extenders: https://amzn.to/2TrLuUg 🇺🇲 Bra strap cushion for non-slip: https://amzn.to/2A0pEk0
🇨🇦 Bra extenders: https://amzn.to/2TuAANG 🇨🇦 Bra strap cushion for nonslip: https://amzn.to/3enhm4H
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// S O C I A L
M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Episode #6: How to Improve Brain Health in Perimenopause and Menopause
01 Nov 2020
00:45:29
Bryce Wylde, a leading Alternative Medicine Expert, explains how our hormones change when we are in perimenopause and menopause, and how they affect our brain. He also shares the right supplements to support our brain health in perimenopause and menopause.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond.
// T I M E S T A M P S
0:00 Introduction 0:23 Bryce Wylde's bio 0:52 How does a decrease in estrogen affect brain health? 1:18 Serotonin, a feel good neurotransmitter 4:53 What is perimenopause? 5:20 What is menopause? 7:22 Hot flashes 7:45 Mood and menopause 8:23 What can we do to help brain health in perimenopause and menopause? 9:09 Menopause and genetics 10:00 Estrogen and genetics 12:06 BDNF and brain health 12:34 SERMS - Selective Estrogen Receptor Modulators 15:02 Bryce's funny hot flash story (a prank his teacher pulled on her students to make them understand what it feels like to have a hot flash). 16:39 Managing menopause symptoms 17:01 Sage for hot flashes 17:43 5 Hydroxytryptophan (precursor to serotonin and melatonin) 18:30 Brain Armour and omega 3's 19:47 L-theanine for stress, brain fog, better focus, concentration and relaxation 21:40 Metabolism and insulin sensitivity 23:00 Menopause and blood sugar regulation 24:38 Cravings, blood sugar, insulin spikes, and intermittent fasting 26:51 Exercise and night sweats 27:29 Managing stress, meditation, and deep/rhythmic breathing 29:47 Managing stress and immune health 30:00 Managing chronic stress 31:03 Quercetin, immunity and brain health 31:50 Zinc and immune health 32:34 How much quercetin should we be taking? 35:23 Vitamin C and vitamin D dosages 36:18 Bryce's thoughts for women in perimenopause and menopause (a summary of all of his recommendations)
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Episode #5: Menopause and Low Blood Sugar
31 Oct 2020
00:11:21
Andrea Donsky interviews Jennifer Pike, a Functional Diagnostic Nutritionist, and expert in women's health and hormones. Andrea and Jennifer discuss the relationship between low blood sugar and the many symptoms women experience in perimenopause and menopause-like: weight gain, sleep issues, joint pain, inflammation, and mood swings. Included are helpful tips you should be doing every day.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.
Connect with Morphus on ↙️ Facebook: https://www.facebook.com/WeAreMorphus/ Instagram: https://www.instagram.com/wearemorphus/
Connect with Andrea Donsky on ↙️ Instagram: https://www.instagram.com/andreadonsky/ Facebook: https://www.facebook.com/andreadonskyRHN/ Twitter: https://twitter.com/andreadonsky
Connect with Naturally Savvy on ↙️ Facebook: https://www.facebook.com/NaturallySavvy/ Twitter: https://twitter.com/naturallysavvy Instagram: https://www.instagram.com/naturallysavvy/ Pinterest: https://www.pinterest.ca/naturallysavvy/
❓Q U E S T I O N S❓ Don't be shy! https://naturallysavvy.com/contact-us/
DISCLAIMER: This podcast contains affiliate links, which means that if you click on any of the product links, Naturally Savvy will receive a small commission so we can keep pumping out podcasts like this one (please note this doesn't increase the price of the product). Thank you so
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Episode #3: 3 Things You Need to Know Before Transitioning to Grey Hair
29 Oct 2020
00:31:11
Thinking about going grey? Read this before transitioning to grey. In this interview, Andrea Donsky interviews Nicole Scott, Founder of Own Your Sparkle, to talk about why she decided to go grey, and how she did it. She also shares 3 important insights she learned along the way when transitioning to grey hair/silver hair.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here: to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.
// T I M E S T A M P S 1:10 The grey hair movement - Why Nicole went grey 2:26 Reading labels and the link between chemicals in hair dyes and health concerns 3:05 The research about hair dyes and ingredients we need to avoid 4:40 What does the science say 6:07 The environmental working group and their research 6:35 Healthier options if we don’t want to go grey 9:35 How to transition to grey 10:37 Grey hair care 12:38 The stigma around grey hair 16:15 Self-acceptance and self-love 18:17 Makeup and clothing with grey hair 19:37 Inspiration, celebrities, and grey hair 21:50 Shaving your head vs blending and growing it out 23:10 Men and grey hair vs women and grey hair 25:24 Final thoughts and the positive feedback from women who went grey
🛍️S H O P: 🇺🇲[Book] Get Naked With Your Natural Hair Color by Nicole Scott: https://amzn.to/2KMCjZH 🇺🇲Herbatint Hair Color: https://amzn.to/2y5tCXK 🇺🇲Naturtint Hair Color: https://amzn.to/2KITdbW 🇺🇲Tints of Nature: https://amzn.to/3aKQFV5 🇺🇲Light Mountain Natural Hair Color: https://amzn.to/2W2k47Y 🇺🇲Logona Herbal Hair dye: https://amzn.to/35cHxYh 🇺🇲Surya Brasil Henna Cream: https://amzn.to/3cQUklC 🇺🇲Naturigin Permanent Hair Color: https://amzn.to/2ScnqnK 🇺🇲Radico Color Me Hair Color: https://amzn.to/3f5qITR 🇺🇲Madison Reed Root Touch Up: https://amzn.to/2W6vFD1 🇨🇦[Book] Get Naked With Your Natural Hair Color by Nicole Scott: https://amzn.to/35e1Swg 🇨🇦Herbatint Hair Color: https://amzn.to/2yVdk3G 🇨🇦Naturtint Hair Color: https://amzn.to/2y6V7jP 🇨🇦Tints of Nature: https://amzn.to/2VHN1Ho
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Episode #1: Welcome to Morphus for Menopause! A personal message from Andrea Donsky & Randy Boyer
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #64: 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan
23 Mar 2023
00:58:13
In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how the four nutritional pillars to better hair, skin, nails, and bone health in perimenopause and menopause.
Delving into body fat and the links to hormonal changes in perimenopause and menopause and how that affects our face’s appearance
Looking at the body as a whole and what happens when we go through menopause and why that can make our shape change.
Where are the different compartments of fat in our body?
Subcutaneous fat under our skin
Visceral or abdominal fat and why it is considered unhealthy
The type of fat in our faces and how weight and hormones affect their balance
What can you do about it?
Why you need to avoid seed oils (corn, canola, cottonseed, soy, sunflower, safflower, grape seed oil, and rice bran oil)
Deep nutrition and how we should be eating a traditional diet that impacts your hair, skin, and nails
The benefits of eating organ meats
The importance of “fresh” foods and not overcooking foods
Fermented and sprouted foods and how to incorporate them when you have histamine intolerance or SIBO
How do these four pillars affect our skin
How much bone broth should we consume and its impact on our bone health
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman
29 May 2024
00:36:28
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause
24 May 2024
00:54:45
Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. So Andrea Donsly, nutritionist, menopause researcher, menopause educator, and co-found of Morphus, invited Dr. Simon back to answer all your questions about Urinary Tract Infections.
Dr. Simon discusses why women going through perimenopause and menopause are at increased risk of developing initial and recurrent urinary tract infections.
Bacterial vaginosis vs UTI: Key Differences Explained
How can over-the-counter and home remedies help, and when should you see a doctor? How do some of these provide temporary UTI relief or are they a bandaid fix?
How increasing the acidity in the vagina and the urine can help with UTIs and how these are bandaid solutions
Tackling the root cause of recurrent UTIs in women in perimenopause and menopause
How Hygiene Impacts Urinary Tract Health
The impact of semen, saliva, and other substances vaginal pH balance
The mind-body connection: Exploring the psychological side of UTIs
Bladder control issues, incontinence, and UTIs
How some medications are potentially linked to recurrent UTIs
Exploring the link between UTIs, nutrition, and sugar intake
Undiagnosed UTIs: The hidden threat of memory loss and dementia
At-Home UTI Test Strips: Decoding the results for early detection
Vaginal Treatments in Perimenopause and Menopause with Dr. Fay W
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc.
16 May 2024
00:17:40
Wow! 100 episodes of our award-winning podcast, Menopause Reimagined.
We've had many guests on our podcast over the last 100 episodes and have plans for many more.
This solo episode with our co-founder Andrea Donsky tells the story of how Andrea discovered she was in perimenopause at age 47 and how her struggles with many of the 103+ symptoms of perimenopause and menopause led to Morphus. Morphus is a resource for thousands of women worldwide looking for answers and help when they are going through perimenopause and menopause.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD.
09 May 2024
00:29:23
Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl
Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with Dr. Michelle May a former family physician, recovered yo-yo dieter, and founder of amihungry.com. She facilitates mindful eating programs and training for practitioners. She is also an associate professor at Arizona State University.
Key Takeaways from the Podcast
- Andrea Donsky and Dr. Michelle May discuss their shared experiences of growing up in an era focused on weight loss, calorie counting, and dieting. - Mindful eating is defined as eating with intention and attention, focusing on internal cues of hunger, satiety, enjoyment, and satisfaction rather than external rules or restrictions. - Mindful eating is similar to intuitive eating, with both approaches emphasizing an "inside-out" process of reconnecting with the body's natural signals1. - Emotional and mindless eating are common challenges, often triggered by stress, boredom, or other unmet needs. Pausing to check in with physical, mental, and emotional states can help identify the root cause. - Strategies for mindful eating include: - Pausing to check in on physical hunger cues, thoughts, and emotions before eating - Redirecting attention to other activities when not physically hungry - Exploring the underlying reasons for wanting to eat, such as boredom or stress, and finding alternative ways to address those needs - Using deep breathing to calm the nervous system before eating - Avoid using exercise as punishment or to "earn" the right to eat, as this can create an unhealthy relationship with food and movement.
Visit Dr. Michelle May's website: amihungry.com Dr. May's book series: Eat What You Love, Love What You Eat can be purchased on Amazon. Dr. May's YouTube Channel https://www.youtube.com/@MichelleMayMD
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. Over 800 wellness professionals have been trained to off
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike
02 May 2024
00:59:41
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather than financial goals. She also had to unpack her "money story" and limiting beliefs about wealth and success.
Overcoming money mindset challenges to reach your potential
Mindset and personal money stories can empower us to achieve our goals or limit us from realizing our full potential. How can we understand this better?
Balancing ambition and self-care during hormonal transitions
How to embrace financial abundance and overcome the discomfort with wealth creation
Addressing the emotional aspects of money that can affect our health
Aligning your business/work with your life's purpose
Having the right mindset and energy for success
Aligning goals, and strategy, and recalibrating those for entrepreneurs in perimenopause and menopause
Actionable steps to start a new venture in midlife (without feeling overwhelmed)
Overcoming discomfort with self-promotion for entrepreneurs
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.
25 Apr 2024
01:02:30
In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplasticity, brain aging, and neurodegenerative disorders.
Morphus Menopause Research Surveys https://wearemorphus.com/pages/research-surveys
Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl
1:52 Exploring the benefits of intermittent fasting through the scientific research of Mark Mattson 11:41 The varieties of intermittent fasting and what to expect 14:42 Debunking the myth: Is breakfast really the most important meal? 18:05 The synergistic benefits of exercise and fasting for health and mood 19:54 Unlocking the brain-boosting power of exercise, fasting, and BDNF (Brain-derived neurotrophic factor) 26:26 The relationship between intermittent fasting and muscle-building 35:06 Fasted exercise: Unlocking the benefits for fitness and fat loss 39:46 The spectrum of fasting durations and how to make fasting a sustainable habit 45:56 The weight management benefits of intermittent fasting and how autophagy (cell waste cleanup) works 49:30 Understanding individual variations in response to fasting based on age and biology 53:20 Understanding what breaks a fast and tips for successful fasting 55:58 Fasting and its neuroprotective effects and advice on alcohol consumption
Morphus Menopause Research Surveys https://wearemorphus.com/pages/research-surveys
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke
19 Apr 2024
00:43:52
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause.
Dr. Nicole Avena. She's an associate professor of neuroscience at Mount Sinai School of Medicine in New York City and a visiting professor of health psychology at Princeton University. She has done groundbreaking work, developing models to characterize food addiction and the dangers of excess sugar intake. In addition to over a hundred peer-reviewed scholarly publications, Dr. Avena has written several popular books. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it.
Buy the book: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction by Dr. Nicole Avena https://amzn.to/3VSB4xS
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #111: Medicinal Mushrooms and Their Benefits in Perimenopause & Menopause with Danielle Meitiv
16 Aug 2024
01:24:35
Andrea Donsky, Nutritionist, Menopause Researcher, educator, and Co-Founder of Morphus, interviews Danielle Meitiv about medicinal mushrooms.
Danielle's a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Her journey to healing her autoimmune condition and her clients led her to discover the incredible benefits of mushrooms, including culinary, medicinal, and even magical.
Please help us with our perimenopause and menopause research by filling out our Signs & Symptoms Survey.
Key Points:
Medicinal Mushrooms:
Support immunity, reduce inflammation, improve sleep, enhance cognitive function, and regulate hormones.
Key varieties discussed:
Lion's Mane: Boosts brain health.
Reishi: Calming effects.
Cordyceps: Increases energy and balances hormones.
Other varieties: Shiitake, Turkey Tail, Chaga, and Chicken of the Woods.
Psychedelic Mushrooms:
Potential treatments for depression, anxiety, PTSD, and ADHD.
Microdosing may enhance mental clarity and emotional health.
Autoimmune Disorders and Trauma:
The connection between trauma and autoimmune conditions.
Importance of reactive flexibility for better health.
Safety Considerations:
Avoid foraging mushrooms without expert guidance—legal considerations regarding psychedelic mushrooms.
Holistic Health Approach:
Combine nutrition and lifestyle changes with mushroom use for overall wellness.
This episode offers valuable insights into the healing potential of mushrooms and practical strategies for women experiencing perimenopause and menopause.
Don't pick mushrooms for consumption in the forest unless you have training or are with a mushroom expert.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #94: Hormone Disruptors in Perimenopause & Menopause with Amy Ziff
05 Apr 2024
00:48:54
Link to Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
In this episode, Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Amy Ziff, Founder of MadeSafe.org. Amy is a healthy living educator with a genetic predisposition to toxicity. She’s the mom of three teens who share the same trait and is determined to make the world a less toxic place.
00:47 Introduction to Amy Ziff and how she started her mission of making the world less toxic 7:44 Toxic, toxins, and toxicants-what do they all mean, and why do the differences matter 12:28 Examples of toxicants 6,500 and how you can rely on resources like Made Safe to help you remove them from your life 20:19 What you need to know about endocrine disruptors (hormone-disrupting chemicals) 25:22 Why avoiding chemicals, toxicants, and endocrine disruptors is so important as we enter perimenopause and menopause 28:10 How to prevent chemical anxiety and steps you can take to make the world less toxic 32:09 What you need to know about fragrance and why it is so dangerous
Link to Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
All of our surveys https://wearemorphus.com/pages/research-surveys
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones
29 Mar 2024
00:38:27
Take our 'Doctors Visits' Survey https://forms.gle/w3cksHc6mt2v7GNu9
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and health. This podcast gives a great understanding of women's hormones, which aren't just limited to estrogen. Dr. Jones also talks about the importance of sleep and the interactions of our adrenals, ovaries, and HPA (hypothalamic-pituitary-adrenal) axis.
1:44 Hormones 101: Hormones, glands, and the endocrine system. 3:20 Adrenals fatigue or exhaustion and what you need to know in perimenopause and menopause 10:54 Lifestyle and nutrition tips to help support your adrenal glands 14:31 Fatigue and exhaustion in perimenopause and menopause 16:43 Brain remodeling, hormones, and ADHD in perimenopause and Menopause 24:19 Thyroid health and perimenopause and menopause 28:35 What to do when your health care practitioner or doctor doesn't give you a requisition for tests 33:01 Final messages about healing and joy
Visit Dr. Carrie Jones' website: https://www.drcarriejones.com/
Morphus Perimenopause and Menopause Research Surveys https://wearemorphus.com/pages/research-surveys
More Podcasts: The Root Cause Medicine Podcast: Perimenopause and Menopause Symptoms: Unraveling the Chaos apple.co/43k2S09 Menopause Reimagined Ep #79: Hormones in Perimenopause and Menopause with Dr. Carrie Jones, ND https://podcasts.apple.com/us/podcast/ep-79-hormones-in-perimenopause-and-menopause-with/id1541865659?i=1000627951434
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #92: Body Image in Perimenopause and Menopause with Marci Warhaft
Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator, interviews Marci Warhaft, a body image expert and resiliency coach who survived a life-long eating disorder. Marci is the author of the book, "The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances." Her story is incredible. The conversation is raw and honest.
0:00 Introductions 0:40 In this podcast, we discuss a raw and often avoided topic: body image, diet culture, and eating disorders. Also covered are the fears and discomfort we are feeling in perimenopause and menopause around our weight. 5:31 Marci and Andrea discuss the generational differences in how we access information about diet culture and body image today compared to when they were teens. 7:55 Andrea speaks about her weight gain in perimenopause and how she shifted her mindset around weight and body image to a more positive frame of mind. 10:23 Marci talks about blame and ways to shift our thinking to embrace the female body and its potential. 15:22 The difference between a feeling and a fact is important to how we perceive ourselves. 17:59 Marci's story, survival, and the importance of sharing her truth. 27:36 Why the voice we talk to ourselves with can do more harm than good. 30:57 The power of mantras and self-compassion. 35:39 The impetus that set Marci on the path of disordered eating.
Learn more about Marci Warhaft https://www.marciwarhaft.com/
Marci's Book: The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances https://amzn.to/3x65Rgw
Listen to this podcast next: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw https://youtu.be/C3QKtDNJuZ0
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener
In this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializes in helping women with irritable bowel syndrome (IBS).
0:00 Introduction 0:55 What happens to our digestive system as we enter perimenopause and menopause? 3:46 Defining Irritable Bowel Syndrome/IBS 11:36 How do I know if I have it? 21:19 What can you do if you are diagnosed with IBS? 22:59 Discussing the FODMAP diet and how long to follow it. 28:33 How Bonnie takes a hypoallergenic antiinflammatory nutrition and individualized approach to her clients. 30:53 Other lifestyle and nutritional factors that can benefit IBS including the variety of foods eaten, movement, and sleep. 48:05 The role of supplements. 54:19 Important messages for IBS sufferers.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Episode #30: Balancing Blood Sugar with Dr. Steven Masley
In this video, Andrea Donsky, nutritionist, menopause researcher and menopause educator, and co-founder of Morphus, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He shares how high blood sugar is the #1 cause of weight gain, dementia and diabetes, insulin resistance, and the negative effects and specifically what diet and foods we should and should not eat to help balance our blood sugar.
A1C Blood Test - measures your average blood sugar levels
00:23 About Dr. Steven Masley 1:15 Why it’s important to balance your blood sugar in perimenopause and menopause? 2:00 Type 3 diabetes 3:30 Insulin resistance and the negative effects 4:53 Can you have both type 2 and type 3 diabetes? 5:40 How do we know if our blood sugar is not balanced? 7:09 Heart Disease and blood sugar 7:40 What you can do to help balance your blood sugar 9:57 How does Exercise control blood sugar? 11:01 Other reasons why when we are in perimenopause and menopause our body can’t handle sugar? 13:19 is a paleo or keto diet good options to help balance blood sugar? 15:36 Do legumes (peas, beans, lentils) help balance blood sugar? 17:29 Soy and blood sugar 20:23 Blood sugar and white potatoes, sweet potatoes, carrots, beets, and corn 23:52 The right oil 24:30 Intermittent fasting and its effect on blood sugar 27:07 What is the right way to intermittent fast? 30:55 How to know if what we’re doing is working? 31:57 Dr. Masley’s final thoughts
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause Educator, Researcher, and co-founder of We Are Morphus.
0:00 Introductions 1:38 What Jennifer is hearing from her women patients in perimenopause and menopause 3:55 How our relationships with family and friends, libido, and marriages may change during perimenopause and menopause 8:03 How she works with couples and families to find the issues they may be experiencing and the importance of communication 12:30 Love languages and how it affects relationships 17:30 Attachment theory in relationships 28:08 How Jennifer uses a holistic approach to mental health in her patients in perimenopause and menopause 39:39 A discussion of HRT and how it can help with relationships and mental health
Jennifer Spreng YouTube Channel https://www.youtube.com/@jenniferspreng Our Surveys https://wearemorphus.com/pages/research-surveys The Five Love Languages https://amzn.to/3SRLgEZ Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love https://amzn.to/49brmdW Andropause Podcast https://youtu.be/xgHuBtdIvd4?si=MRPvTFL0Wk4QpiTV Vagus Nerve Podcast https://youtu.be/rf3g_hxHNU4?si=SlrWCKYA-gm7Roup Menopause.org https://menopause.org/ Wake Her Up https://marcellahill.com/ IFM.org https://www.ifm.org/
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean
In this podcast, Andrea Donsky, Nutritionist, Researcher, Educator, and co-founder of Morphus, interviews Natalie MacLean, the world's best drinks journalist, who has won four James Beard Foundation Journalism Awards. She's the author of Red, White, and Drunk All Over and Unquenchable. Her new memoir, Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much, is a national bestseller. It’s an inspiring interview with tips on managing alcohol consumption during perimenopause and menopause.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #88: Skincare in Perimenopause and Menopause with Susan Campbell
Is your skin changing in perimenopause and menopause? You're not alone. Andrea Donsky, nutritionist, menopause researcher, and educator, talks with Susan Campbell, the founder and CEO of Phosis, a skincare company dedicated to nourishing women's skin during perimenopause and menopause. Susan provides many tips for better skin in perimenopause and menopause.
Morphus Omega 3-T https://bit.ly/3rpSFjC
0:23 Introductions and why Susan decided to found a skincare company for women in perimenopause and menopause. 3:50 Skin changes in perimenopause and menopause. 4:36 Nourishing our skin from the inside out. 12:59 The ingredients to look for in perimenopause and menopause and ingredients for condition-specific skincare issues. 21:18 Skincare ingredients to always avoid. 29:09 News about changes that are finally occurring in the labeling requirements for skincare. 33:17 The importance of barrier function and avoiding over-cleansing. 38:34 How to use different types of skincare products. 44:28 Other areas of your body that need care, too, like your neck, chest, and hands. 47:32 Retinols and their alternatives, specifically bakuchiol. 49:49 How to exfoliate properly for dull skin. 55:15 Do It Yourself facial tips. 58:26 Susan's beekeeping hobby. 1:03:02 Final thoughts on hydration and stress management.
Morphus Omega 3-T https://bit.ly/3rpSFjC
If you'd like to be a guest on our podcast, please email questions@wearemorphus.com
Susan's Skincare Company is launching in Spring 2024. Sign up for her list at Phosis Skincare https://www.phosis.com/ IG @phosis_skincare https://www.instagram.com/phosis.skincare/
Watch the interview on YouTube https://youtu.be/LKWamR4AG2I
Other videos mentioned in this podcast: Disease Prevention with the Right Foods- Part 1 https://youtu.be/HshqoTgQ4bM?si=O6otyuYO76feaRuk Part 1: Hormone Disrupting Chemicals to Avoid in Menopause https://youtu.be/OG_r4S8ngy8?si=ZbzJW6n_0jr4HpS7 Part 2: Hormone D
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #87: Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg
Andrea Donsky, Nutritionist, Menopause Research and Educator, and Co-founder of WeAreMorphus.com, interviews Dr. Fay Weisberg. Dr. Weisberg is a practicing gynecologist and reproductive endocrinologist who focuses on the management of infertility and offers cutting-edge technology for vaginal health in both the reproductive years and postmenopausally.
Berberine for Blood Sugar Balance https://bit.ly/3K5jO1L DIM for Natural Estrogen Balance https://bit.ly/46T2aIo
1:16 Introductions and non-hormonal options for vaginal health 3:55 What are some of the common issues women in perimenopause and menopause come to Dr. Weisberg about? 4:36 Lichen sclerosus, what it is, and how to treat it (including creams, Mona Lisa Laser, PRP) 8:25 Care and cleaning of the vaginal area-don't use soap! 15:36 Benefits of the O shot 24:40 How the treatments can help with UTIs 31:17 Uterus prolapse 31:55 Can earlier infertility or late pregnancies affect a woman's experience of perimenopause and menopause 37:05 Estrogen replacement 39:19 The importance of using organic liners, pads, and tampons.
Berberine for Blood Sugar Balance https://bit.ly/3K5jO1L DIM for Natural Estrogen Balance https://bit.ly/46T2aIo
Pads on Fire Video https://youtu.be/4vwQpe3CCH4?si=yNBmspzGwoQTQRB_ Sexual Health and Perimenopause and Menopause with Dr. James Simon https://youtu.be/i5dyMeAujuI?si=Y4hYY3gY-CvIW-RY Label Lessons: Your Guide to a Healthy Shopping Cart https://naturallysavvy.com/wp-content/uploads/2018/11/Naturally-Savvy-Label-Lessons.pdf Femrenew-PRP, O-Shot, Lichen Sclerosus Vaginal Dryness Toronto https://femrenew.ca/
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #86: Sexual Health and Perimenopause and Menopause with Dr. James Simon
Andrea Donsky, Nutritionist, Research and Menopause Educator, and Co-Founder of We Are Morphus, interviews Dr. James Simon. He's a board-certified obstetrician, gynecologist, and reproductive endocrinologist.
He answers many of the questions you may not have asked about your sexual health in perimenopause and menopause.
1:56 Dr. Simon talks about Women's Sexual Health, Libido, Perimenopause, and Menopause from a biological, psychological, and social perspective. 5:53 Hormonal changes and their relationship to libido. 9:17 How hormone replacement therapy (HRT) can affect libido. The differences between lubricants and moisturizers for the vagina. 20:42 Discussing how the body reacts differently to moisturizer by holding onto the moisture but absorbing hormones that are applied vaginally. Dr. Simon talks about how each is applied and how frequently a woman might want to use each. 23:42 The types of estradiol may be available, and what to ask your doctor for. 27:36 News about Selective Estrogen Receptor Modulators. 29:01 How to know which solution would work best for you. 30:53 Discussing urinary tract infections (UTIs) and the link to hormones. 32:37 When to start using hormone therapy and its importance as we age. 34:43 Discussing the use vaginal hormones and HRT together. 36:16 Bacterial vaginosis, what is it, and how do you treat it. 38:39 Discussion in douching, boric acid, and cleansing the vaginal area. 43:51 Help for the loss of spontaneous desire. 49:32 Tools to increase sensation. 52:04 Discussing women who experience increased libido in perimenopause and menopause.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #110: Decoding Gut Health in Perimenopause and Menopause with Linta Mustafa from Vitract
Join Andrea Donsky, a seasoned nutritionist and menopause educator, as she delves into the intricate world of gut health. In this episode, Andrea shares her journey with gut health issues that began in childhood and led her to a career in nutrition. She is joined by Dr. Chidozie Ojobor and Linta Mustafa, co-founders of Vytract, a leading company in gut microbiome research. Together, they explore the complexities of the gut microbiome, its impact on health, and the role of diet and environment in shaping it, especially in perimenopause and menopause.
Key Topics:
Andrea's journey with gut health issues and how it influenced her career.
Introduction to the gut microbiome and its significance in overall health.
Insights from Dr. Chidozi Ojibor on bacterial genetics and the development of antimicrobial entities.
Linta Mustafa's perspective on transforming scientific research into practical health solutions.
Discuss the impact of diet, environment, and chemicals like glyphosate on the microbiome.
Understanding the balance of beneficial and harmful bacteria in the gut.
The evolving nature of the gut microbiome across different life stages and its implications for health and longevity.
Guest Profiles:
- Dr. Chidozie Ojobor: A PhD scientist with over 15 years of experience in bacterial genetics, focusing on novel antimicrobial development. - Linta Mustafa: A medical science specialist with expertise in genetics adept at translating complex scientific concepts into practical applications.
Explore Vitract Gut Health Testing: Vitract.com Vitract.ca Use discount code Morphus10 at checkout
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and Co-founder of Morphus, interviews Danielle Meitiv. They talk about everything a woman in perimenopause and menopause needs to know about thyroid health.
Danielle is a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Now, she uses her science training and passion to help other women with thyroid problems boost their energy & metabolism to lose weight and regain their lives.
2:30 What can change with thyroid health during perimenopause and menopause 3:58 An explanation of what the thyroid does and the difference between normal and optimal ranges for thyroid hormones. 6:26 The symptoms women can experience if they have low thyroid (i.e., Hypothyroid/Hashimoto's Thyroiditis) 15:26 These are the tests to ask your healthcare practitioner for to evaluate thyroid function. A full panel of thyroid tests includes TSH, free T4, free T3, reverse T3, thyroglobulin antibodies, and thyroid peroxidase antibodies. 26:22 The standard vs. the optimal ranges for thyroid function and health. 41:34 How hypothyroidism and hyperthyroidism differ and the symptoms you may experience. 53:35 Thyroid medication options and how you may need to try different kinds to achieve better thyroid function. 1:02:16 The rise of thyroid resistance. 1:04:09 How nutrition can affect thyroid function. 1:18:43 Supplements for thyroid health, including ThymoQuin Black Seed Oil, Magnesium, Toco-E, and Omega 3-T from Morphus, are available in our Thyroid Wellness Bundle developed with Danielle's guidance. 1:36:00 How thyroid health can affect our sleep in perimenopause and menopause. 1:38:06 How Morphus Sleepus works and can help stop the 3-4 AM wake-ups.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #84: Mindset, Menopause, and Positive Change with Cara Bradley
Andrea Donsky, nutritionist, menopause educator and menopause researcher interviews Cara Bradley, a menopause performance coach, entrepreneur, and author. Cara is passionate about empowering high-performing women to thrive through menopause by optimizing their lifestyle habits.
Morphus Sleepus: https://bit.ly/3Q1SQvW
0:00 Introductions and supporting women 2:22 Mindset, Menopause, and Mindset Shifts with tips to make a change in your life 5:39 The different types of mindsets 14:23 Shifting to growth mindsets 18:15 Celebrating our successes and achievements as women in perimenopause and menopause 21:14 The importance of comforting and positive self-talk and its effect on mindset 23:02 Understanding the changes we're going through in perimenopause and menopause 31:12 Be patient with yourself, be patient with trying new supplements-change does not happen overnight 36:17 Last thoughts
Learn more about Cara Bradley: https://www.carabradley.net/ Cara's Book: https://amzn.to/40Ba72g
Workplace Survey: https://wearemorphus.com/pages/menopause-research Symptoms List https://wearemorphus.com/blogs/signs-and-symptoms
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #83: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam
In this podcast, Andrea Donsky, Nutritionist, Menopause Researcher and Menopause Educator, and Co-founder of WeareMorphus.com. Andrea talks with Nathalie Niddam about some popular weight loss peptides and what we need to remember with these formulas during perimenopause and menopause. Nathalie is a podcast host, longevity biohacker, holistic nutritionist, human potential, and epigenetic coach. Natalie is a self-proclaimed science geek with a passion for human health who focuses on longevity and health span in her work with clients.
1:15 How Nathalie became a biohacker and how she came to discover peptides and peptide bio-regulators and their relationship to longevity 4:37 An explanation of what peptides are, how they've been incorporated into weight loss drugs, and the side effects you might not be hearing about 20:50 The difference between collagen peptides and other sources of protein 21:21 Using amino acids and micronutrient powders 26:17 Other types and examples of peptides that have health benefits and caveats to keep in mind 49:53 Natural supplements as alternatives to some of the GLP drugs being used for weight loss, like Ozempic 53:26 Weight loss is very complex 58:30 The most significant danger of fat loss peptides 59:49 A quick discussion on bio-regulators
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #82: Caring for You and Others in Perimenopause and Menopause with Myra Giberovitch, MSW, RSW
16 Oct 2023
00:39:17
The Power of Menopause Event https://bit.ly/3OOuAMK
Subscribe to the newsletter to be notified of recordings https://wearemorphus.com/pages/subscribe. Weekly mantras for US SMS subscribers (please provide a phone number when signing up on the Subscribe Page above) Surveys https://wearemorphus.com/pages/menopause-research
Andrea Donsky, Nutritionist, Menopause Educator and Researcher and Co-founder of Morphus, is joined by her mom, Myra Giberovitch. She's a licensed social worker, TEDx speaker, educator, author, trauma specialist, consultant, and adjunct professor. With 33 years of experience in social work practice and teaching, focused on helping people cope with and recover from adversity and challenges. Andrea and Myra discuss being part of the sandwich generation and the psychological impacts of perimenopause and menopause.
2:31 The psychological effects of perimenopause and menopause 5:11 The dangers of toxic positivity and tips for coping in a healthier way 7:37 Tips for coping when we are overwhelmed by symptoms of perimenopause and menopause and ways to find calm 12:59 Ways to enhance self-esteem 15:56 Tips on how to care for ourselves while being in a caregiver role 23:52 How do you have difficult conversations with your parents as they age? 29:34 How to practice self-care and be in touch with your needs 32:43 Embracing joy in everyday moments
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #81: Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk
05 Oct 2023
01:00:53
Andrea Donsky, nutritionist, Menopause Educator, and Researcher, interviews Julie Daniluk. Julie is a nutritionist, Speaker, and Author of four books, including Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. She is a TV show producer and TV expert guest who focuses on cutting out sugar and eating an anti-inflammatory diet.
Morphus Omega: 3T https://bit.ly/3rpSFjC
Morphus Fiberus: https://bit.ly/3Q0wRFu
Notes:
1:00 Introduction to Julie Daniluk 2:45 What is inflammation, an anti-inflammatory diet, and why it is important in perimenopause and menopause 5:21 The four "I's" of inflammation, including injury, infection, irritations, and imbalance 9:02 Inflammation and memory loss, brain fog, and other cognitive issues in perimenopause and menopause 11:59 The impact of stress on inflammation and links to intergenerational trauma 17:27 What can we do to stop inflammation? 21:12 Omega 3 rich foods that help with inflammation 22:55 Thoughts on chia and flax seeds 24:34 Supplementing with Omega 3s 28:27 The elephant in the room - metabolism and weight management 31:16 The thyroid connection 33:30 Other foods and products to be mindful of that can lead to inflammation 45:26 Ideas for meals and treats
Morphus Menopause Research Page: https://wearemorphus.com/pages/menopause-research
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw
20 Sep 2023
00:40:33
Shop for Bestselling Morphus for Menopause Supplements: Berberine https://bit.ly/3K5jO1L DIM https://bit.ly/46T2aIo Fiberus https://bit.ly/3Q0wRFu
Join Andrea Donsky, a nutritionist, menopause educator, menopause researcher, and co-founder of Wearemorphus with special guest Stephanie Shaw. Stephanie is a health and wellness speaker, course creator, and host of the Hello, Hot Flash podcast. She also teaches executive midlife women how to manage their weight. Sleep better, have more energy, and slow the aging process.
They focus on empowering yourself to get support from your doctors and healthcare providers and what questions you can ask on your next visit.
1:26 Stephanie's Story
6:12 Why do some Black and Hispanic women go into menopause earlier, and whether there is an impact on how we seek help
11:24 Tips for how we can empower ourselves and be our own health advocates during perimenopause and menopause
19:47 How to handle the costs of health care providers not covered by insurance and why you'll likely come out ahead if you're able to focus on your health
22:09 How medicine is changing and how much it still needs to change
23:45 What Stephanie is doing for women in perimenopause and menopause with her podcasts and workplace initiatives
26:21 Stephanie provides the questions you can ask your doctor to empower yourself
Shop for Bestselling Morphus for Menopause Supplements: Berberine https://bit.ly/3K5jO1L DIM https://bit.ly/46T2aIo Fiberus https://bit.ly/3Q0wRFu
Women in the Workplace Surveys Employed https://bit.ly/42kWLqk Unemployed https://bit.ly/3pf8Wqr
Listen to Andrea's interview on Stephanie's Podcast EP. 095 - The 100 Ways Perimenopause Can Present With Andrea Donsky https://www.podbean.com/ep/pb-7q2ik-1499ed9
Website: https://HelloHotFlash.com LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/ Facebook: https://facebook.com/groups/hellohotflashpodcast Instagram: https://instagram.com/hellohotflashpodcast Pinterest: https://pinterest.com/hellohotflashpodcast Take the quiz to determine which hormones may be out of balance and uncover the steps you can take to repair them. Https://hellohotflash.com/hormone-quiz
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #78: Why You Should Take Tocotrienols in Perimenopause and Menopause with Dr. Barrie Tan - Part 2
12 Sep 2023
01:23:22
Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of Morphus.com, and Dr. Barrie Tan continue their conversation about tocotrienols and their benefits for overall health especially in perimenopause and menopause. You can watch their first interview here (https://youtu.be/r4sT4khechI).
Dr. Barrie Tan is a Ph.D. in chemistry and biochemistry who's an expert on tocotrienols, a potent form of Vitamin E.
0:21 Introductions and a discussion of carotenes, antioxidants, and polyphenols related to annatto and tocotrienols.
5:45 Explanation of cells and how fat protects cells from oxidative stress or damage.
8:51 The difference between tocopherol and tocotrienol and why tocotrienols are better.
11:22 The different types of vitamin E supplements that you might see at the store and what the studies in the 1990s say about cardiovascular or anti-cancer benefits of tocopherols.
14:12 How Barrie persisted in his research and the many studies he has participated in on cholesterol, prediabetes, metabolic syndrome, diabetes, fatty liver, and inflammation. In particular, people with non-alcoholic fatty liver disease (NAFLD) had a surprising benefit and were able to lose weight in the range of 10-15 pounds in 3-12 months.
20:55 Hypercholesterolemia, cholesterol, and tocotrienols and how C-reactive protein relates to changes in LDL composition.
28:54 Triglycerides (hypertriglyceridemia) and Syndrome X or Metabolic Syndrome and how tocotrienls help manage triglycerides.
34:44 Dosing of tocotrienols
35:00 Cancer studies and tocotrienols
41:19 Ongoing studies relating to obesity and overweight individuals.
43:40 Chemotherapy, tamoxifen, and tocotrienols
46:17 How tocotrienols can act as an insurance policy
52:04 Tocotrienols for IBD and Crhons
54:38 Tocotrienols and menopausal women and bone health
59:09 How estrogen acts as an antioxidant and the estrogenic properties of tocotrienols.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #77: Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson
07 Sep 2023
00:48:15
Join Andrea Donsky, nutritionist, Menopause Educator, Menopause researcher, and Co-founder of wearemorphus.com, and Dr. JoAnn Manson as they re-examine the results of the Women's Health Initiative Study.
Timestamps:
0:21 Andrea outlines the many accomplishments of Dr. JoAnn Manson.
2:18 Andrea and Dr. Manson discuss how the WHI Study focused on post-menopausal women's health and the purpose of the three trials. Two trials focused on hormone therapy and preventing chronic diseases such as heart attacks, strokes, cognitive decline, and related outcomes not the effectiveness of hormone therapy. Another study focused on calcium and vitamin D and the relationship to reducing fractures. The third study was the low-fat diet and whether it correlated to lower breast and colorectal cancer incidences.
7:47 How the results of one of the studies became the focus and controversial.
13:45 Discussing how hormone therapy has evolved and changed since the study 20 years ago.
18:51 Information on how the medical education system short-changes women in perimenopause and menopause.
23:50 The importance of behavioral and lifestyle changes that can be made to improve long-term health outcomes that was studied in the Nurse's Health Study.
26:05 Hormone therapy and the nuances of the findings of therapy in early menopause vs. studying women in their 60s, 70s, and 80s.
30:14 The current thinking about the best candidates for hormone therapy. 34:05 If Dr. Manson could redo the WHI study what would she do differently?
39:46 Next steps women can take in finding a practitioner.
JoAnn E. Manson, MD, MPH, DrPH, MACP, is a Professor of Medicine and the Michael and Lee Bell Professor of Women’s Health at Harvard Medical School, Professor in the Department of Epidemiology, Harvard T.H. Chan School of Public Health, and Chief of the Division of Preventive Medicine at Brigham and Women's Hospital (BWH). Dr. Manson is a physician epidemiologist, endocrinologist, and Principal Investigator (PI) or co-PI of several research studies, including the Women’s Health Initiative Clinical Center In Boston, the cardiovascular component of the Nurses’ Health Study, the VITamin D and OmegA-3 TriaL (VITAL) and the COSMOS trial.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret
24 Aug 2023
01:06:26
In this interview Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and Co-founder of www.wearemorphus.com, chats with Nicole Domuret about Nicole's health challenges, intuitive eating, being gentle with ourselves in perimenopause, and menopause, and how supplementing with the right supplements can make a huge difference in our wellbeing. Nicole is an international speaker, intuitive eating specialist, and fitness instructor, who helps women in perimenopause and menopausal adjust to their new lifestyle with confidence and simple daily tips.
1:11 Nicole shares her story and how she found the key to her health being gut health
5:29 Probiotic foods and how food and supplementation can heal your body
7:21 Nicole has a setback on her road to better health
9:23 Nicole asked the question "What am I depleted in?" and it was magnesium and how her exercise routine changed now that she was in menopause and how to teach other women to love their bodies through exercise in perimenopause and menopause
11:35 How Nicole determined her health was being undermined by black mold poisoning
15:29 The importance of gut health and liver health
21:01 Why intuitive eating is important to healing and how to be kind to ourselves around food and our body
29:59 Metabolism and perimenopause and menopause
37:43 Gut health and the mind/body connection. Using mantras to reinforce create wellness.
41:47 Nicole's Gut Protocol including garlic, kefir, and other fermented foods as a source of prebiotics
48:00 Why it's so important to feed the good bacteria in our gut and how it's key to optimal health through absorption and keeping your from getting sick.
53:39 Magnesium deficiency and why you need a properly formulated magnesium bisglycinate
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #75: A Candid Discussion About Perimenopause and Menopause with Ann Marie McQueen
03 Aug 2023
00:45:00
Andrea Donsky, Nutritionist and Menopause Researcher and Educator sits down with Ann Marie McQueen, from Hotflash Inc. to have an open and honest conversation about perimenopause and menopause.
1:21 Ann Marie McQueen introduces herself
3:55 What Anne Marie does as a journalist and why it's important for finding the truth behind studies for example the Women's Health Initiative and debunking myths around menopause
8:10 Why asking questions is really important
9:20 Thinking about midlife, doing the work, and learning to feel emotions
16:20 What men may also be experiencing at midlife.
21:06 Why Ann Marie is choosing to heal her gut and then consider hormone replacement therapy
23:03 The importance of supporting liver health, digestive health, and fiber
27:10 What you don't hear about from the Doctor Menopause Gurus or DMGs as Anne Marie calls them
39:01 Final words from Ann Marie and Andrea
Hotflash Inc. https://www.hotflashinc.com/
Feel the Fear and Do It Anyway https://amzn.to/45hodGX
Andropause interview with Bryce https://youtu.be/xgHuBtdIvd4
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #109: Heart Disease & Menopause: What Every Woman Needs to Know
In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Dr. Joanne Manson, a renowned expert in women's health. The interview focuses on the critical topic of heart disease during perimenopause and menopause.
Episode Overview
Navigating Menopause: Andrea highlights the importance of understanding that menopause is a lifelong phase, similar to puberty. Women often mistakenly believe they are "past" menopause, but it remains a significant aspect of their health journey.
Heart Disease Risks: The episode emphasizes that heart disease is the leading cause of death among women, with risk factors increasing even before menopause. Dr. Manson discusses how lifestyle changes during this transition can help mitigate these risks.
Nutrition and Lifestyle Choices: Andrea and Dr. Manson stress the importance of a nutrient-rich diet, regular exercise, and effective stress management techniques, such as meditation and deep breathing, to support heart health during menopause.
Blood Pressure Awareness: Andrea shares a personal story about her mother's blood pressure issues, leading to a discussion on the implications of high blood pressure and its connection to heart disease.
Understanding Cholesterol: Dr. Manson explains the complexities of cholesterol levels, discussing the significance of LDL and HDL cholesterol. She clarifies that while lower LDL is generally favorable, the context of overall health and other risk factors is crucial.
Evaluating Risk Factors: The episode discusses the importance of assessing multiple risk factors, including body mass index, waist circumference, and cholesterol levels, to evaluate cardiovascular risk accurately.
Guest Introduction
Dr. Joanne Manson is a Professor of Medicine at Harvard Medical School and Chief of the Division of Preventive Medicine at Brigham and Women's Hospital. She has publ
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #74: "Wake Her Up" in Perimenopause and Menopause with Marcella Hill
27 Jul 2023
00:38:20
Marcella Hill is an entrepreneur, awakener, and author of the Amazon bestseller "Wake Her Up: If You Feel Like Something's Missing, It's You." She talks openly about taboo topics and aims to awaken women's bodies and souls. Her growing audience is part of a movement to empower women. She has been featured on Oprah Daily and Healthy Women's magazine. Marcella is a mother of four in a blended family and resides in Vineyard, Utah. Her famous quote is "If you feel like something's missing, it's YOU!" Andrea Donsky, Menopause Researcher and Educator chats with her in this interview. Some of the highlights include:
0:20 Introduction with Marcella Hill and the "Waking Her Up" movement. 5:53 The spiritual side of waking up 11:28 The parallels between puberty and perimenopause and menopause and the beauty of women's bodies. 18:06 How it feels to come into your own knowing in perimenopause and menopause. 21:51 How Marcella is helping so many women navigate hormone replacement therapy with her directory.
Directory www.wakeherup.co Marcella's Book https://amzn.to/3KgQPIA Facebook Group https://www.facebook.com/groups/wakeherup/?ref=share&mibextid=NSMWBT
Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #73: The Benefits of Black Seed Oil in Perimenopause and Menopause with Morris Zelkha
20 Jul 2023
00:35:58
In this interview, Andrea Donsky, Nutritionist and Menopause Educator and Research sits down with Morris Zelkha CEO and co-founder of TriNutra. Morris possesses more than 35 years of experience in the nutraceutical industry. Morris's company TriNutra is the only patented, USP-grade, full-spectrum, cold-pressed Nigella sativa (Black Seed) oil on the market standardized to 3% thymoquinone and very low free fatty acids. You'll understand this more after you hear the interview.
1:53 Why Morris' Thymoquinone is what we picked for Morphus ThymoQuin®. 3:18 Discussion around the quality of black seed oils. 6:46 Why absorbability is so important. 8:14 What is the difference between fatty acids and free fatty acids? 11:11 The important components of black seed oil and the meaning of full-spectrum. 12:38 Discussions around regulations and quality of black seed oil supplements on the market. 14:50 What should you look for on a label when buying Thymoquinone supplements?17:34 The amazing benefits of Thymoquinone are supported by research. Some of the benefits include supporting healthy blood pressure, balancing blood sugar, enhancing liver health, downregulating inflammation, and supporting the immune system and healthy respiration. 20:24 Why lowering markers like blood pressure and improving insulin resistance are important in perimenopause and menopause. (Editor's note: If you currently take medications for blood pressure management, please consult with your physician before taking black seed oil. It has been shown to lower blood pressure in as little as three days and you'll need to figure out with your physician dosing for blood pressure medications.) 24:03 How black seed oil can benefit non-alcoholic fatty liver (NAFLD). 25:29 Warnings about who shouldn't take black seed oil as well as dosing guidelines. Black seed oil is Generally Recognized as Safe (GRAS) up to a max of 4 softgels a day. Start with 1-2 softgels a day. 28:47 How black seed oil can improve gut health. 29:49 Final thoughts on quality. Buy Morphus ThymoQuin® Link to video for podcast https://www.youtube.com/watch?v=M1EvbtkMLUc
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung
13 Jul 2023
01:14:08
Dr. Jason Fung, an expert in intermittent fasting joins us for this interview to answer many of the questions around intermittent fasting and to counter the myths we often hear.
1:11 Dr. Fung explains what intermittent fasting is and how it can be important in perimenopause and menopause.
11:09 Common myth's about intermittent fasting.
18:10 How hunger is just a conditioned response and how to fix it.
20:51 The different types of fasts, their benefits, and how this applies in perimenopause and menopause.
32:38 Women's cycles and intermittent fasting.
41:01 Why calorie deficits don't work in anyone's favor.
47:46 The difference between intermittent fasting and calorie restriction.
49: 23 Why do we need to change our thinking about calories.
55:05 Foods that we should be focusing on in perimenopause and menopause that increase satiety hormones (peptide yy).
59:22 Thoughts on fruits and complex carbohydrates.
1:00:02 Are there specific tests we should be asking our doctors for?
1:04:18 Are there other variables that affect insulin-like thyroid health, autoimmunity, food combining and order of eating, apple cider vinegar, and fermented foods.
1:06:33 Other tools and tips to blunt insulin spikes.
1:08:17 The ideal way to break a fast.
Dr. Fung's Books including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code are all available on Amazon https://amzn.to/3rueoqQ
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #71: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton
05 Jul 2023
00:56:53
Andrea Donsky interviews Dr. Christy Sutton, DC, to discuss the importance of iron levels to long-term health outcomes, especially in perimenopause and menopause.
1:30 Introduction and how Dr. Sutton became interested in iron 6:28 How common is hemochromatosis? 7:39 How do we diagnose hemochromatosis? 11:45 Dr. Sutton breaks down for us what lab tests we should have done 17:23 What are the symptoms we should be looking for? 21:16 How women might not experience the symptoms until after they are in menopause and stopped having monthly bleeds. 27:25 Optimal range discussions 31:17 What to ask your doctor for and how to get treatment 34:39 What are ways we can reduce our iron levels? And how they can help heal your liver, as well. 51:27 Stay tuned for part 2 on methylation
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #70: The Power of Aggressive Positivity: A Conversation with Limore Zisckind
28 Jun 2023
00:51:42
Join us for this moving and inspiring interview with Limore Ziskind, who defied the odds by triumphing over an aggressive type of breast cancer. During her treatment, she produced an album and now has a book, Aggressive Positivity, that offers hope to those in challenging circumstances.
4:30 Limore's story as a singer and songwriter. She tapped into her passion to work through the fear of her diagnosis.
6:37 How her songs helped her express what she needed to say.
8:03 More about Limore's amazing gift
10:56 The creative process Limore went through to bring her album and book to fruition. Her book outlines how she achieved the mental state of Aggressive Positivity and she explains to us how she maintained this state for herself.
17:20 Limore leads us through an aggressive positivity exercise and how to maintain that state for ourselves.
20:35 The changes she experienced by being forced into menopause.
24:00 The difference between Aggressive Positivity and toxic positivity and how Limore experienced it during her moments of fear.
29:05 She has been six years clean.
30:44 Limore talks about releasing anger and how wonderful it is to let that go.
33:10 The importance of having a community and a bright outlook of the future and having a plan for the worst outcomes.
38:49 What do you say to your partner and family when you are faced with this type of diagnosis? Never be afraid to ask for help.
41:07 What do you say to others who are going through a similar situation?
43:30 The expectations we have from the stories we tell ourselves in our heads vs the reality of what we experience. And how aggressive positivity can help with procedures.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #69: Calm Your Nervous System and Boost Brain Health in Perimenopause and Menopause with Dr. Fiona Lovely
15 Jun 2023
00:48:15
Today's interview is with Dr. Fiona Lovely, a Chiropractor who is passionate about women's health, perimenopause and menopause, and holistic health. I was a guest on her podcast as well, and I'm so excited to have her on mine. There are some fantastic nuggets around women, how our brains and pleasure experience are different than men's, and how the beliefs we are brought up with can impact our stress at this time in our lives.
1:10 How Dr. Fiona Lovely got interested in women's health, perimenopause, and menopause, and why she became a chiropractor 5:14 The brain and its relationship to common symptoms like brain fog, memory lapse, forgetfulness, anxiety, and lack of focus. How metabolic and hormonal changes impact brain health. 9:40 The PINE System explained. (Psychology, immunology, neurology, and endocrinology.) The mind vs the brain and how a woman experiences her body based on her psychology and its effects on the different systems in a woman's body. 11:48 Coming into our own in this phase of life. We stop people pleasing and we don't want to take care of everyone else anymore. 18:43 How we detoured for procreation and signed up for two jobs and be great "little men." 20:14 How we forgot our job is to receive. 21:20 Distinctions between a woman's brain and a man's brain when it comes to pleasure. 23:25 The importance of stress management and our belief system about this stage of life. How you respond to manage stress is in your control and how you can rewire your system to feel safe. 31:20 Overthinking and calming the nervous system by getting into your body with movement. How we've been taught to forget to take care of ourselves by being productive and its impact on our health.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...
Ep #68: Hot and Bothered Menopause Talk with Author Jancee Dunn
18 May 2023
00:21:13
Welcome to the Menopause Reimagined podcast. I'm your host, Andrea Donsky. I'm a Nutritionist (18 years) and I'm IN menopause. I'm a Menopause Educator and Menopause Researcher.
I have some exciting news to share! Our podcast we recently named one of the Top 10 most popular menopause podcasts globally by Feedspot! We are honored and appreciate all of your support.
[1:06] I congratulate her for writing a book on menopause.
[1:36] Jancee shares her personal experience with perimenopause and how she initially mistook the symptoms for pregnancy.
[5:23] Jancee talks about the lack of information and resources available on menopause and the motivation behind writing her book.
[6:36] Jancee and I discuss the stigmas, taboos, and lack of conversation surrounding menopause.
[7:10] Jancee mentions the factors contributing to the slow progress in addressing menopause, including racism, ageism, sexism, and lack of research funding.
[8:33] We highlight the positive impact celebrities have by openly discussing menopause and the hope for younger generations to be more transparent about it.
[10:26] We emphasize the importance of educating children about menopause and normalizing the conversation.
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...