Dr Cate joins us for our HRT 101 chat today so we can give you as much information as possible. You can find Dr Cate here https://eastcoastmenopausesolutions.com.au/ @ec_menopause Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

I hear this all the time from my menopausal tribe, and honestly I get it. We are busy and feel overwhelmed. Yet it is stopping us putting ourselves first and living our best lives. You have to eat anyway, why not learn the right way? Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com/?bg_ref=QNWtEOy6yh Use code Chanel15 My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10

Week 7 of my calorie deficit. This has been such a great journey as I am becoming more dialled into what you all need as I build muscle and get back on track myself. If you are ready for results, the waitlist for June is here:Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Enjoy my interview with Cherie and listen to how she over came some mind set challenges to get her goals. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Overwhelm is a real thing that isn't discussed very often. We are digging into it today. Why it is a normal part of the process Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Performance enhancing supplements cross over into sports nutrition. I have been asked alot about what I use before workouts, so thought this info could be helpful for you all. if you want to try Yeet Perfect which I use get a discount using Chanel10 https://phyba.com.au/?ref=chanel Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Having low energy sucks. It is a common conversation I have with my clients and ladies in my program. Let us break this down today. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Cold water therapys and protocols to help with menopause. And my story and how I am trying ice baths. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

My protein smoothie is a power packed way to start the day. We talk through the ingredients and why they are important. 50g of protein to start the day is a game changer Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

This week on my meal plan is the Summer Roll Protein Slice. If you like the summer roll chocolate bar, you are going to love this recipe. Make sure you follow me on social media and get this recipe as it is so good. Seriously making me happy this week. Let me know what you think oin the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

We all want to perform. Energy, mood, focus, sleep all very important to be the best version of yourself. Book my calendar here if you want to grab one of the 4 spots available https://calendly.com/chanelstuck Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Winter Exclusive for YOU! if you are ready to get started ASAP this is for you. Only 4 spots. Book your calendar call here https://calendly.com/chanelstuck Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

The big question is to train fed or fasted? Today I share my experience and thoughts around the research and what it says and also what i do. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

I am the nutritionist on an Osteoporosis Program. Today I was giving my talk to the program and thought it would be timely to share info here, some interesting new research that has been found. Join the September Waitlist here: https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

This conversation is one I hear often, that women don't like to cook. I see many women come in and do my program getting their confidence and learning to love cooking, or just re-igniting the love of cooking again. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

The Musculoskeletal Syndrome of Menopause is real. Today we are unpacking it. Join the September Waitlist here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

How Long Does It Take to get results? This is what everyone wants to know, and we are going to talk about it today. Hope this helps you on your journey Join the September Waitlist here: https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

A great little tip to help you work out if something is high protein or not. And a little HRT check in Join the waitlitst for the next round of my program here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Thought I would talk you through my history of lifting so you can understand the evolution of my journey. I learn a hard lesson with lifting heavy along the way. If you want to join the waitlist for my next program you can do that here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

An important conversation as sometimes fear can hold us back from becoming a better version of ourselves. Hope this helps if you are ready for results. Join here, 3 spots left https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

How Do I Know If the Thrive Program is For Me? I am trying to give you as much info as possible this week so you know if this is for you or not. Enjoy this one, and I look forward to filling the last 7 spots - is one of them for you? Join now https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Why is no one talking about this? Lets talk this through and give you my take on things. Join my next program we start June 17th. the link is here https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

My Thrive June Program for 2024 is open today,, until midnight Sunday. Your chance to join 50 women and master your nutrition and lifestyle. Listen up for the details https://chanelstuck.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do too Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

After hearing advice from a sports dietitian in my gym I have a special message today. We are not the same as the general population. Grab this freebie to get on my email list https://chanelstuck.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

How a coach can help you get your goals. Wanted to talk to this, as I see it so often, and I lived it myself for so many years, thinking I could do it myself. Instead of fast tracking my results. I wish I could change this now. I have coaches myself now. Grab this freebie to get on my email list https://chanelstuck.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

A snapshot of where I am at this week, taking my own medicine. Trying to keep it real over here. Grab this freebie and stay up on my upcoming Thrive program cart opening next week https://chanelstuck.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Vicki just finished my last Thrive Program. We were trying to do a facebook live in the protein challenge group and couldn't make it happen so had to record it this way. We decided to share it out for all of you to enjoy. The June Thrive Program will open to the public on June 11th make sure you are on my email list to get all the info. Join Free Protein Challenge here https://chanelstuck.com/protein-challenge-june-24/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Does eating high protein make you put on weight? We talk this through and other things about eating high protein. If you haven't joined the FREE Protein Challenge yet, sign up here https://chanelstuck.com/protein-challenge-june-24/ Make sure you get an email after - check your junk folder if you don’t see it And get into the Facebook group - very important 😉 Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Sleep and Gut Health are two factors that are commonly effected with travel. I suffered with both of these issues with my current trip to Vietnam. I am sharing here what I am doing to correct them. Gut Health Products Phyba Phlora Phuel Swiss - Nutra + Herbs of Gold - Probiotic + SB Spectrum Herbal - Worming & Parasite Cleanse for immunity - Metagenics - Armaforce Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the FREE Protein Challenge NOW https://chanelstuck.com/protein-challenge-june-24/ Make sure you get an email after - check your junk folder if you don’t see it And get into the Facebook group - very important 😉

After spending more than two weeks travelling and adventuring Vietnam I am back. Wanted to share some of the lessons learnt. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the FREE Protein Challenge NOW we have already started. Make sure you listen to the facebook lives to catch up https://chanelstuck.com/protein-challenge-june-24/ Make sure you get an email after - check your junk folder if you don’t see it And get into the Facebook group - very important 😉

Working around injuries is something that everyone needs to deal with. As we get older its easier for us to get injuries. Let us chat about dealing with this. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the FREE Protein Challenge starting this week https://chanelstuck.com/protein-challenge-june-24/ Make sure you get an email after - check your junk folder if you don’t see it And get into the Facebook group - very important 😉

As a society we have alot of pressure on us around what we are eating and drinking. This is our topic of conversation for today. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join my FREE Protein Challenge now https://chanelstuck.com/protein-challenge-june-24/ Make sure you get an email after - check your junk folder if you don’t see it And get into the Facebook group - very important 😉

Marketing and food is a real thing. I know you want to do a good job with your food so here are some tips for you. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join my FREE Protein Challenge now https://chanelstuck.com/protein-challenge-june-24/

Conversations with Dr Cate and Chanel is a new segment which will be a more regular chat here. Enjoy Episode 1. Find Dr Cate at East Coast Menopause Solutions @ec_menopause www.eastcoastmenopausesolutions.com.au Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Update on my upcoming FREE Protein Challenge. Make sure you get signed up and join in. Great new recipes coming your way. Can't wait to see you get results in the week Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist my FREE Protein Challenge NOW https://chanelstuck.com/protein-challenge-june-24/

I celebrated my birthday this week. I ate my way through the day, I thought we would have a chat about it and I am going to tell you what I ate. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join my FREE Protein Challenge HERE https://chanelstuck.com/protein-challenge-june-24/ Make sure you get an email after - check your junk folder if you don’t see it And get into the Facebook group - very important 😉

Turning 50 and the lessons I have learnt over the past year. Getting a little nostalgic. Hope its helpful and you enjoy my thoughts. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join my FREE PROTEIN CHALLENGE here https://chanelstuck.com/7-day-protein-challenge/

My FREE Protein Challenge is back this month. If you have not joined in before, I have decided to run another this month. It will be starting at the end of this month May 24. If you want to stay connected grab the freebie Meal Prep Cheat Sheet to be on my mailing list. HTTPS://CHANELKETOCOACH.COM/MEAL-PREP-CHEAT-SHEET-2/ Cannot wait to see on on the challenge. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

The Thrive Program I launch 3 times a year is a chance for you to master your nutrition and lifestyle. I chat with 3 of the women who have just finished my current program so you can hear their experience. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

The change of season brings some challenges. Today we unpack some of those and ways to counter act and keep yourself on track. ENJOY Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

Sleep is a weapon. It is a common issue in my menopause tribe. Here are some perspectives and some info that may help you on your journey. Hope it helps. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

I am in the middle of the CrossFit Open Quarter Finals this week. I have one more workout to do. I wanted to share some takeaways and lessons with you. ENJOY. Also, good luck if you are doing them. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

Food is so much more than just fuel. It is social, fun, comfort, entertaining. Talking this through. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

Probiotics and when to take them. Gut health is important and we dive into how to support that in this episode. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

It's time to change the conversation. The conversation I had this morning a light bulb went off and I had to share with you. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

It can be so confusing all the different information about exercise and menopause out there. Here is my take on it Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

It takes time my friend. A little reminder today about your journey and to stay at it. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

Creatine is a supplement I personally use. Here is an update from some of the latest info around creatine. Emerging research around helping with bone health too. Find out more about what Sarah does here https://sarahrusbatch.com/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/