Explore every episode of the podcast Menopause Mastery
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Upgrade Your Vision with Claudia Muehlenweg | 11 Sep 2024 | 00:44:28 | |
If you're ready to upgrade your vision, you'll want to hear what Holistic Vision Coach Claudia Muehlenweg has to share. In this episode, Claudia reveals how menopausal women can naturally improve their eyesight without relying on glasses or contacts. She explains how simple habits like blinking, natural sunlight, and using your peripheral vision can boost your eye health and shares screen-time strategies to protect your vision in a tech-heavy world. Her personal story of overcoming childhood vision challenges is inspiring and shows the powerful connection between mental, emotional, and physical vision health.
Claudia breaks down the key elements you need to know if you're worried about eye strain, screen exposure, or age-related vision changes. With over 20 years of experience helping people see clearly without corrective lenses, she's packed this episode with actionable tips. From understanding the role of screen use to the importance of peripheral vision, this episode equips you with practical tools to reduce dependency on glasses and sharpen your sight naturally.
Don't forget to take my FREE Hormone Quiz if you've been feeling off. Discover what's really going on with your hormones and get a personalized report—visit https://bit.ly/3wNJOec. Plus, grab my FREE E-book, A Woman's Guide to Kick-Ass Sleep, to uncover the secrets to sound sleep after 40 at https://bit.ly/4cblYcT. Your best sleep and vision await!
Key Takeaways: [05:23] Not wearing glasses improved Claudia's vision strength. [07:02] Presbyopia causes near vision decline in the forties. [10:39] Monovision: one eye for distance, one for near. [14:26] Astigmatism is linked to postural habits and computers. [17:59] Vision can improve unexpectedly in natural environments. [20:18] Improved vision by noticing daily task effects. [23:36] Morning sunlight benefits circadian rhythm, sleep, and eyes. [28:17] Tunnel vision from focusing on central vision. [29:24] A client's brain couldn't process open road travel. [32:54] Nearsightedness is linked to feeling safe in close-up. [36:29] Fovea lutea: sharp vision, macular degeneration effects. [39:17] Relieve dry eyes with a palming relaxation technique. [42:50] Holistic vision coach with wellness guides online.
Memorable Quotes: "People do not think about their peripheral vision. I said it's just basically more. The word for visual acuity means how sharp you see, right? 2020 or whatever. But there's so much more in vision. There's the peripheral vision, the binocular vision, how the eyes work together, the night vision, the color vision, all these things have to work together to give you optimal vision." — Claudia Muehlenweg "When you go on your next walk, notice when you go up, it seems like the room goes down. Obviously, you are the one moving, but it's that sensation that everything is always fluid and moving. And that might initially be when you're staring, when you're used to that strain with the glasses that might feel very unsettling. But the more you can relax into that, the better your vision will get." — Claudia Muehlenweg
FREE Hormone Quiz: https://bit.ly/3wNJOec FREE E-book "A Woman's Guide to Kick-Ass Sleep": https://bit.ly/4cblYcT 10 Computer Eye Strain Hacks Guide: https://www.naturallyclearvision.com/computer-eye-strain-hacks-1
Connect with Claudia Muehlenweg: Website: https://naturallyclearvision.com/ Instagram: https://www.instagram.com/holisticvisioncoach/ Facebook: https://www.facebook.com/ClaudiaMuehlenweg LinkedIn: https://www.linkedin.com/in/claudiamuehlenweg/ YouTube: https://www.youtube.com/c/BatesvisionLosAngeles
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com | |||
| How to Combat Stress & Exhaustion with Dr. Tricia Pingel | 04 Sep 2024 | 00:50:49 | |
Are you feeling overwhelmed and exhausted? Discover how to break free from stress and exhaustion with expert advice from Dr. Tricia Pingel, renowned as the Adrenal Whisperer. In this episode, Dr. Tricia reveals practical strategies for managing stress, balancing hormones, and reclaiming your vitality during menopause. Learn how the imbalance between your nervous systems impacts your health and explore actionable tips for a more balanced life.
Dr. Tricia dives into the effects of stress on your body and how it can lead to serious health issues, including diabetes and heart disease. She shares insights on nourishing your body, choosing the right supplements, and the power of mindfulness and genuine human connections. This episode offers both professional guidance and personal stories to help you thrive during menopause.
Don't miss out on transforming your health! Take my FREE Hormone Quiz to pinpoint your hormonal imbalances and get a personalized report. Plus, grab your FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate your menopausal journey with confidence. Start feeling like yourself again—visit https://bit.ly/3wNJOec for the quiz and download your guide at guide.hormoneshelp.com.
Key Takeaways: [03:51] Being mindful of cortisol's impact on health. [09:20] Inattention to details caused by stress and adaptation. [16:17] Technology connects and disconnects, impacting nervous systems. [17:38] In-person interaction and community are important. [21:54] Minerals and nutrition are crucial for balanced health. [23:47] Identifying top medications linked to cortisol impact. [29:31] Conscious change in mindset transforms therapeutic massage. [30:33] Intention, presence, and self-care in daily life. [35:37] Prioritizing self-awareness over rushing, scolding behavior. [38:16] Reduce stress: be present, and engage in community. [41:45] Nutrient-dense food is key for health. [44:40] Address the root causes of insomnia before treatments. [46:32] Proper supplements are essential for personalized body repair.
Memorable Quotes: "At some point you just realize, wait a minute, there is something here that we're not paying attention to, and that is the impact of the hormone cortisol on the rest of our body — on our digestion, on our blood sugar management, our energy production, our sleep, our mood, our hormones — and how these external stressors in our life that we just power through ultimately cause stress inside our body and we end up just stuck in it and it takes us down." — Dr. Tricia Pingel
"One of the biggest stressors that I find that most people don't pay any attention to is this little cell phone thing that we carry around in our pocket all day long, and it beeps and it buzzes." — Dr. Tricia Pingel
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/ Total Energy Reboot 5-Day Challenge: https://drpingel.simplero.com/page/558319-total-energy-reboot-5-day-challenge?ref=53115-bettymurray&track_al=wJyoVtExRcpz6mtgswcEawWo
Connect with Dr. Tricia Pingel: Website: https://drpingel.com/ Instagram: https://www.instagram.com/drpingel/ Facebook: https://www.facebook.com/DrTriciaPingel LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/ YouTube: https://www.youtube.com/c/DrTriciaPingelNMD TikTok: https://www.tiktok.com/@drtriciapingel
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| What If It's Not Depression? | 03 Jul 2024 | 00:40:55 | |
Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of perimenopause and menopause, which are frequently mistaken for mental health issues. Dr. Achina Stein, a renowned Psychiatrist and Author, joins me to challenge conventional medical wisdom with her functional medicine approach. This episode is packed with knowledge that will transform your understanding of menopause and mental health.
Dr. Achina shares her journey into functional medicine, sparked by her son's health struggles, and offers practical advice on managing menopausal symptoms. Learn about the connection between blood sugar levels and mood swings, and why dietary changes can significantly impact your health. We delve into real-life cases and discuss how eliminating gluten and dairy can reduce inflammation and balance your immune system.
Explore the limitations of traditional psychiatry and discover holistic solutions for chronic conditions. Understand the root causes of depression, including stress and hormonal imbalances, and how to address them effectively. Plus, get a sneak peek at Dr. Achina's transformative Healing Depression Project and enjoy free chapters from her book.
Ready to get to the bottom of your symptoms? Take my FREE hormone imbalance quiz to find out what's really going on and start feeling like yourself again. Visit https://bit.ly/3wNJOec to take the quiz now!
Key Takeaways:
[06:01] Advocates for functional medicine approach. [07:17] Menopausal women are at higher risk for anxiety. [13:34] Language and mindset impact on food habits. [15:01] Depression and anxiety often coexist, causing distress. [17:36] 30% population has inflammatory subtype depression. [22:52] Stress, trauma, and childhood events impact menopause experience. [24:40] Cholesterol levels above 150 are crucial. [29:42] Connecting dots, educating patients for positive change. [31:31] Identify actions that make you feel good. [37:09] Healing Depression Project offers a 4-week retreat.
Memorable Quotes:
"I say that depression and anxiety really reside in the body. That affects the brain, right? And that could be also mania and psychosis as well. And so we spend so much time treating a head and not connecting it to the body, and I treat the body, and that then affects the brain. And so the understanding that I have is that inflammation is the driver of depression and anxiety, and we want to reduce inflammation." – Dr. Achina Stein
"If you really look at the whole body holistically, sometimes there are a couple of things that you can do that can improve systems across the board, you know? And you can do so much to have someone feel better just by changing the diet, by looking at the gut, you know, the gut-brain connection that's another theory with increased gut permeability." – Dr. Achina Stein
Links Mentioned:
FREE Quiz: https://bit.ly/3wNJOec
FREE First Three Chapters Of 'What If It's NOT Depression?' Book: https://achinasteindo.com/book/
Healing Depression Project: https://www.healingdepressionproject.com/
Connect with Dr. Achina Stein:
Website: https://achinasteindo.com/
Instagram: https://www.instagram.com/dr.achinastein/
Facebook: https://www.facebook.com/AchinaSteinDO
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
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| Menopause Mastery: Infections and Autoimmunity - A Double-Edged Sword | 28 Sep 2022 | 00:37:46 | |
Today, Betty will continue to guide you through the root causes of autoimmunity.
It turns out that if you have an autoimmune condition, a virus or parasitic infection might be the cause. In this episode, you'll hear the role of infections and parasites in autoimmunity. Then, you'll get tips and tools to make your immune system healthy.
You might be surprised to discover that viruses, bacteria, and parasites aren't all bad. You'll learn that infections are actually the driving force that helps the immune system learn.
There is an amount of exposure to bacteria, viruses, and parasites that our immune system needs to go through for it to intelligently figure out how and when to fight back.
After listening, you'll look at infections in a whole new way. In fact, they could stop being so scary!
Key Topics/Takeaways:
Memorable Quotes:
"Infections in some ways help our immune system learn." (3:57, Betty)
"Our immune system is like a bunch of teenage boys without oversight." (5:09, Betty)
"We need early exposure, particularly when we're young, probably with really robust immune systems, to a host of infections to help the body learn what is the difference between self and others." (22:50, Betty)
"In some cases, parasites can be protective against autoimmunity." (25:35, Betty)
"There is an amount of exposure to bacteria, viruses, and probably parasites that our immune system needs to go through for it to intelligently learn how to fight back and when to fight back and with what." (30:09, Betty)
Website
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| Menopause Mastery: What's Stress Got To Do With It? The Role of Stress in Autoimmunity | 21 Sep 2022 | 00:36:01 | |
Hustle culture is on the rise, and with it comes stress and burnout. It's time to learn a new way.
Today, Betty talks all about stress and its impact on the body. Stress is an underestimated trigger for disease and should be taken very seriously.
By listening, you'll learn what stress really is and what causes it. Then, Betty will explore the connection between stress and autoimmunity. It turns out that stress is a huge contributor to the development of autoimmune conditions!
Many people want to release stress, but they refuse to make any lasting lifestyle changes. Betty is here to say that this problem won't get better on its own and there's no better time than the present to start avoiding it.
Get ready, because relief is coming!
Key Topics/Takeaways:
Memorable Quotes:
"Stress is both physical, psychological, and emotional." (3:51, Betty)
"Stress is a big contributor to the actual onset and also the flaring of the immune system." (6:39, Betty)
"It's a significant problem when we have a lot of chronic stress because it's gonna cause dysregulation of these immune cells and how they respond to any, any incoming pathogen." (23:18, Betty)
"We are not designed to live in a prolonged, protracted chronic stress response. We are not designed to constantly be pushing the envelope to almost fight or flight." (27:08, Betty)
"The take-home message is stress is really important, and it is one of the biggest things that probably induce autoimmunity." (28:05, Betty)
"You've gotta find ways to find coping mechanisms to help you work with the life that you live because often we have to get well in an environment that very well makes us sick." (30:54, Betty)
Website
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| Menopause Mastery: Toxic Overload - Environmental Toxins & Autoimmunity | 14 Sep 2022 | 00:39:25 | |
With the increase in chemicals and environmental toxins, autoimmunity has become an epidemic. The fact is, the chemicals we've added to our environment since industrialization are incredibly toxic.
In this episode, Betty talks about the connection between environmental toxins and autoimmunity. She'll explain why chemicals are the leading cause of chronic illness and diseases, and their specific role in the immune system.
Then, she'll give you easy tips and lifestyle changes to reduce your exposure to toxins and your chance of developing an autoimmune condition.
It's almost impossible to get away from toxins, but you can reduce your overall chemical load within your environment. After listening, you'll know how to do just that!
Key Topics/Takeaways:
Memorable Quotes:
"When we look at autoimmunity, it is a greater epidemic today than just cardiovascular disease, which gets billions of dollars every year and is heavily funded." (2:09, Betty)
"Chemical exposures absolutely have correlation to the onset of autoimmune conditions." (5:31, Betty)
"Environmental chemicals have the ability to impact the mechanism of managing your DNA." (11:54, Betty)
"Chemicals have not only been found to flare up autoimmunity, but they also have the potential to develop autoimmunity." (20:30, Betty)
"I believe it really is the food toxicants and the environmental toxicants that are a heavy driver of the epigenetic risk to those that have the genetic risk for autoimmunity." (30:52, Betty)
"These toxins do exist and you can't really get away from them. And ultimately our goal should be to reduce the overall chemical load within our environment." (36:28, Betty)
Website
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| Menopause Mastery: What's Food Got to Do With It? Autoimmune Edition | 07 Sep 2022 | 00:29:55 | |
When Betty was struggling with her autoimmune disorder and asked whether it had anything to do with her diet, her doctor laughed in her face. Today, she knows that her doctor couldn't be more incorrect.
Nowadays, autoimmunity is an epidemic. And despite research showing that food can contribute to the onset of autoimmune conditions, much of conventional medicine still denies this.
In today's episode, Betty talks about how food plays a role in autoimmune conditions. Explaining how it works biologically and the research behind it, she'll explain food-related triggers for autoimmunity and what you can do about them.
If you have an autoimmune condition, Betty will convince you that your diet is something you should be paying attention to!
Key Topics/Takeaways:
Memorable Quotes:
"The only autoimmune condition that we actually know the cause of is celiac disease." (3:33, Betty)
"If we have antibodies that have now been triggered to things we eat every day or at some level of frequency, that means that the immune system is now responding to that food as if it's a foreign invader." (8:54, Betty)
"We lose immune tolerance to foods over time." (16:15, Betty)
"When we're looking at possible triggers for autoimmune conditions, food absolutely should be part of that process." (22:38, Betty)
"At the end of the day, finding out what foods are triggering you are important." (25:05, Betty)
Website
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| Menopause Mastery: Autoimmunity Causes - Leaky Gut and Dysbiosis | 31 Aug 2022 | 00:42:31 | |
Last week, Betty talked about autoimmunity and its relationship with sex hormones and immune stimulation. Today, she continues that talk by explaining the underpinnings of autoimmune conditions.
In this episode, Betty dives into the topics of leaky gut and dysbiosis. She describes why the microbiome is so important and how to tell if it's out of balance. By going through the causes, you'll know how to avoid leaky gut and autoimmune conditions in the first place.
But if you're struggling with gut issues right now, don't dismay! Betty will give you advice and tips on how to balance your microbiome and get it back to an optimal state.
It turns out that you can do a lot in your daily life to positively affect your gut. After listening, you'll know how to take control of your microbiome and avoid long-term problems!
Key Topics/Takeaways:
Memorable Quotes:
"Our microbes are neither good nor bad." (3:47, Betty)
"How we eat grows different bacteria." (11:30, Betty)
"If you talk to your practitioner and they say, there's no way to know if there is leaky gut or not, then you need to go to another practitioner." (21:18, Betty)
"Everything really lives and dies in the gut." (25:10, Betty)
"So at the end of the day, there's almost always a relationship between the microbes and the leaky gut." (29:55, Betty)
Website
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| Menopause Mastery: Why Women Suffer with Autoimmune Conditions 10 to 1 Compared to Men | 24 Aug 2022 | 00:43:06 | |
Did you know that 9 out of 10 individuals who get autoimmune conditions are women?
In this episode, Betty talks about why autoimmune conditions are so prevalent in women. She takes you through the various sex hormones, with an emphasis on estrogen, explaining how they are related to autoimmunity.
Betty is particularly passionate about this topic because part of the reason she came to the fields of functional medicine and nutrition was as a result of her own autoimmune history. Her passion will translate over to you as she explains ways to avoid autoimmune conditions in yourself.
The fact is, there are easy steps you can take to reduce the chances of an autoimmune condition. This episode is your first step in doing just that!
Key Topics/Takeaways:
Memorable Quotes:
"The truth is autoimmune conditions are probably one of the most distinct and widely varied diseases that have the most wide variety of causes that are often multifactorial." (1:45, Betty)
"There is no other thing on the planet as ubiquitous and as prevalent at changing our DNA and the function of our cells than viruses." (4:39, Betty)
"There are over 50 million people with at least one autoimmune condition, the majority of which do not know." (14:16, Betty)
"Ultimately estrogen and all those compounds that our body either makes or come in contact with that look estrogenic are going to stimulate inflammation." (37:38, Betty)
"Yes, we got the short end of the stick as women, but it's all because nature wants to make sure that we can continue the species. And so we have to just work within that." (41:33, Betty)
Website
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| Menopause Mastery: Getting Skin Deep with Dr. Keira Barr | 17 Aug 2022 | 00:39:46 | |
Did you know your skin could be a glimpse into the rest of your health?
Dr. Keira Barr is a dual board-certified dermatologist and a menopause specialist who wants to empower women with the tools they need to help them feel more comfortable in their skin.
This episode discusses why skin is so important and what could negatively impact it.
You'll hear tips and tricks to heal your skin naturally from the inside out while feeling empowered to prioritize your skin health. Dr. Keira explains that skincare is not just what we do on the outside, but is also an internal job.
Skin is the number one reason people go to the doctor and influences everything from how you feel to how you show up in the world. After listening, you'll take your skin health a lot more seriously!
Key Topics/Takeaways:
Where to Find the Guest:
Does your skincare routine need a makeover? Take the quiz today!
Memorable Quotes:
"Your skin is just this messenger of telling you what's happening in your body." (4:46, Dr. Keira)
"We teach best what we need to learn the most." (6:26, Dr. Keira)
"Skincare is so much more than the products that we use." (9:24, Dr. Keira)
"I really define skincare as connection and relationship. And it's the connection and relationship to ourselves." (14:26, Dr. Keira)
"Your skin is not trying to sabotage you. It is not trying to make you have a bad day. It is offering information that something is happening beneath the surface that needs your attention." (16:44, Dr. Keira)
"We have been conditioned in Western medicine especially to always look outside ourselves for answers, but that is not where the answers are." (24:49, Dr. Keira)
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| 28: Iodine, Fluoride, and Halides - Endocrine Disruption Explained | 10 Aug 2022 | 00:27:42 | |
Concerned about the effects that iodine, bromine, fluoride, and chlorine can have on your body? In this episode, Betty explains the halides and their connection to thyroid function.
Nowadays, this topic is fairly common. For instance, we need to detox from them, we need to take doses of iodine, fluoride in toothpaste is bad for you, and chlorine in the pool can cause thyroid dysfunction. But what's really true and what's a misconception?
Betty will answer all of these questions and more by showing you what the most accurate research says. By using her broad experience as a functional medicine practitioner, you'll finally know everything you need to know about halides and the thyroid.
Get ready for a heaping dose of knowledge and clarity! After this episode, you'll know that halides are not so scary after all.
Key Topics/Takeaways:
Memorable Quotes:
"I wouldn't worry a ton of chlorine other than the effect of it on your skin and lungs." (8:02, Betty)
"Bromine is number one an essential nutrient, and also number two, not truly something that is going to alter iodine's function at the thyroid." (11:39, Betty)
"Fluoride out of all the halides is the only one that we know disrupts thyroid function at super physiological doses, above five milligrams a day" (12:38, Betty)
Website
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| Menopause Mastery: Lost that Loving Feeling? Menopause & Libido | 03 Aug 2022 | 00:21:18 | |
So what the heck is really going on with the libido during menopause?
In this episode, Betty talks all about menopause, the loss of sex hormones, and why women lose their libido as they age.
She'll walk you through the physiological and psychological effects of menopause and how that's connected to a woman's libido. Not only that, but she'll give you some easy tools to boost your libido no matter how old you are.
Turns out, you don't need to lose your sexuality in the second season of life. In fact, this can be your opportunity to be freer than ever while having a killer libido!
Key Topics/Takeaways:
Resources:
Take this quiz to uncover your major dominant hormonal imbalance!
Memorable Quotes:
"Libido takes a nose dive for women long before we get to menopause." (1:29, Betty)
"For women, if we don't feel connected, if we don't feel appreciated, if we don't feel the right feelings inside, we're not gonna have a lot of sexual interest." (2:05, Betty)
"For most people, particularly women that have too much on their to-do list, sex becomes a to-do list item rather than something that you look forward to." (7:57, Betty)
"I truly believe that sexuality is something that should continue through our adult, and I don't like using the word senior, but our second season of life." (19:41, Betty)
Website
Socials
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| 26: What is Upper Airway Resistance Syndrome & Its Role in Disordered Sleep | 27 Jul 2022 | 00:27:09 | |
Upper Airway Resistance Syndrome (UARS) is the often misunderstood sleep problem that you may be dealing with, particularly if you are one of those people that wake up in the middle of the night and have interrupted sleep or daytime sleepiness and brain fog.
In this episode, Betty gives insight into what UARS is, how it differs from OSA, and the importance of getting this problem resolved sooner rather than later.
Surprisingly, correcting this issue allows for your weight-loss to become easier, as well as allows your blood pressure, headaches, IBS, and other things to all get better.
Listen now for more insight into what may be fracturing your sleep!
Key Topics/Takeaways:
Memorable Quotes:
"People that have upper airway resistance syndrome will suffer with metabolic disorders; i.e., leads to weight gain and metabolic changes like insulin resistance and risk for diabetes, and cardiovascular consequences. So it actually causes strain on the heart." (3:31)
"Women are more likely to be diagnosed with upper airway resistance syndrome because of our structural smallness. We are smaller in size and stature. The other things that can lead to this is placement of the jaw and how your teeth align and the alignment of the palette." (4:28)
"So the important thing to know here is that this is not gonna be the person that's sputtering and wheezing, and sounds like a freight train. They may not be making noise at all. Like I said, it often gets missed because no one says anything about their breathing problems or what's really going on." (12:24)
"Obviously, the sleep study is very important. But one of the other ways you can look at it is a cone beam scan. So a cone beam scan is a scan of your head. Many sophisticated dentists, particularly the ones that do this kind of work, have one in their office." (17:36)
"This is not just a, I wanna sleep better - It's a quality of life. And then long term cardiovascular consequences. So, if this is going on, you've gotta get it fixed." (21:20)
Connect with Betty Murray:
Website
Socials | |||
| The Hidden Steps for Successful Fasting with Dr. Tabatha Barber | 26 Jun 2024 | 00:49:03 | |
Fasting has become a buzzword in health circles, but what if it could genuinely transform your life? Dr. Tabatha Barber shares her eye-opening journey from battling chronic health issues and sugar addiction to discovering the healing power of fasting. Get ready to uncover how the food industry influences our eating habits and the remarkable benefits of fasting, including improved mental clarity, emotional balance, and physical health; and learn how understanding your body's needs can lead to lasting health changes.
Dr. Tabatha doesn't just talk about fasting; she lives it and encourages others to 'faith it' through this lifestyle change. This episode highlights the often overlooked pitfalls of the standard American diet and offers practical steps to successfully incorporate fasting into your routine. Whether you're new to fasting or looking to deepen your practice, our discussion will empower you to challenge conventional dietary advice and reclaim your health and happiness.
Don't miss this enlightening conversation that promises to change the way you think about food and your body. And for those over 40 struggling with sleep, grab my FREE E-book, A Woman's Guide to Kick-Ass Sleep, packed with tips to help you wake up refreshed and ready to tackle the day. Head over to https://bit.ly/4cblYcT and discover the secrets to dreamy sleep today!
Key Takeaways:
[05:43] Value the present moment and your beauty. [10:38] Chronic health issues lead to a back injury. [15:18] Sugar consumption increased dramatically over the years. [18:57] Insulin stores sugar as fat, affecting weight. [21:14] Maintain metabolic flexibility to burn fat efficiently. [24:13] Fasting supports autophagy, resilience, and cellular healing. [28:48] Frustration with the medical system leads to faith. [31:39] Journaling helps retrain the brain and gratitude. [36:41] Midlife crisis for women leads to purpose. [41:46] Eat clean, consider fasting, and carb cycle. [43:26] Health is essential for a fulfilling life.
Memorable Quotes:
"Fasting is actually one of the most powerful ways that we can heal our bodies, and our body knows that, but our brain doesn't know that. We're trained to think that we should eat all the time and eating is what heals us. Eating is what nourishes us. But honestly, I don't think a lot of women realize it actually requires energy to eat and digest and break down food." – Dr. Tabatha Barber
"Once you hit menopause, it goes downhill a lot quicker. You know, like you said, the aging process, especially if you're not on hormone replacement therapy, the disease processes start to set in. But fasting is something that really you can utilize to slow those processes down and even reverse diabetes, reverse autoimmune conditions, because you're healing your gut, you're healing your entire body." – Dr. Tabatha Barber
Links Mentioned:
FREE E-book "A Woman's Guide to Kick-Ass Sleep": https://bit.ly/4cblYcT
Connect with Dr. Tabatha Barber:
Website: https://drtabatha.com/
Instagram: https://www.instagram.com/thegutsygynecologist/
Facebook: https://www.facebook.com/DrTabatha
TikTok: https://www.tiktok.com/@thegutsygynecologist
YouTube: https://www.youtube.com/@TheGutsyGynecologist
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
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| Menopause Mastery: What Can You Learn from a DNA Test? Betty Shares Her Own DNA Results | 20 Jul 2022 | 00:28:26 | |
Betty is fully exposed as she shares the results of her DNA test with raw honesty. You'll learn exactly how she's wired and designed.
To help her interpret, The DNA Company founder Kashif Khan joins her and brings with him his immense knowledge. (To find out more about Kashif and his company, go back to episode 15 for his interview!)
They'll discuss the different DNA markers that affect the brain and more specifically, how Betty's dopamine levels and neurotransmitters play a role in the way she acts, learns, and behaves.
With this real-life example of the benefits a DNA test can bring you, you'll be able to decide if taking one is right for you!
Key Topics/Takeaways:
Memorable Quotes:
"You're really good at developing the neural pathways, that transfer information, which means you're really good at developing new skills, which speaks to this multi-hat-wearing entrepreneur." (8:42, Kashif)
"Call it the drama queen response, you're quite the opposite." (10:03, Kashif)
"About 50% of what you're meant to clear and block is getting in." (14:39, Kashif)
"You have the very unique and rare worst possible fat metabolism." (18:01, Kashif)
"It's not that you're hungry and you need food. It's that when you eat food, you just need a lot of different stuff." (21:22, Kashif)
Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Socials | |||
| Menopause Mastery: What Every Mom Should Know About Infertility for Her Daughters and Sons with Sarah Clark | 13 Jul 2022 | 00:36:46 | |
In recent years, there has been an explosion of infertility among young people. In fact, some might call it an epidemic.
This week, Betty speaks with author, health coach, and fertility expert Sarah Clark about why young people are having so much trouble getting pregnant.
Sarah will authentically share her story of being diagnosed with premature ovarian failure at the ripe age of 28. You'll discover her road to accepting the diagnosis and finally having children.
You'll learn that while many might jump into chemicalized treatments, if you find and treat the root causes, your natural fertility can be recovered.
Taking a mind-body-spirit approach, she'll help you get unstuck from the diagnosis and view fertility in a whole new way.
Key Topics/Takeaways:
Where to Find Sarah Clark:
Memorable Quotes:
"Typically the only option is donor eggs. No one's looked at those missed healing opportunities and there's so many things we can do to optimize pregnancy success." (8:20, Sarah)
"That diagnosis can get embedded in our soul." (12:02, Sarah)
"88% of Americans are considered to be insulin resistant, cuz it's riding right along with obesity, which is directly correlated to fertility problems." (24:00, Betty)
"If you're dealing with infertility, there's something outta balance, something for you to look at and examine and to get help with." (28:26, Sarah)
"There's no negative side effects for you taking the time right now to work on your health." (32:54, Sarah)
"Your body is a garden and your garden is jacked up full of weeds with some really crappy soil. So you've gotta re-nourish that garden and it takes a little bit." (34:08, Betty)
Website:
Socials: | |||
| Menopause Mastery: A Deeper Dive: Changes in Sex Hormones & Sleep | 06 Jul 2022 | 00:28:50 | |
Sleep is one of the most important options and lifestyle changes that we can make to help your body recover.
However, when women go into menopause, they have some very particular changes that affect sleep. In fact, as we get into our 40s and 50s, at least 40% of women have ongoing sleep issues.
In this episode, Betty shares some of the most common sleep issues and explores the underlying causes. From yoga to a daily routine, she'll also give you some of her favorite tips for improving the quality of sleep.
She'll also give her take on sleep meds—are they actually effective?
If you struggle with sleep at all, Betty will hand you the solutions you need.
Key Topics/Takeaways:
Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Socials | |||
| Menopause Mastery: What Does a 100-Hour Work Week and Genetic Autoimmune Risk Do to a Person? MY STORY | 29 Jun 2022 | 00:21:05 | |
Get ready to feel inspired. In this special episode, Betty shares her story and how she ended up in the field of functional medicine.
At one point, Betty was completely burnt out, exhausted, losing her hair, and suffering from thyroid problems. She hated her body and was tired of the unhelpful advice that her doctors gave her.
Betty healed herself so she could heal others. Today, she is healthier than ever and has found a way to individualize the treatment of her patients so that they don't waste any time. A lot went into her becoming the Certified Nutritionist and Functional Medicine Practitioner that she is today. Not beginning this career until she was well into her 40s, she is living proof that the second season of life could be the most powerful one of all.
Betty's story of finding both her life mission and functional medicine will help you embrace your own unique beauty.
Key Topics/Takeaways:
Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Socials | |||
| Menopause Mastery: The Top 10 Endocrine Disruptors & Reducing Your Chemical Intake | 22 Jun 2022 | 00:31:20 | |
Do you ever worry about the chemicals in your food or the products you use daily?
In this episode, Betty talks about endocrine disruptors and the many symptoms that they cause. Walking you through the top 12, she will help you identify what in your life might have harmful chemicals.
She'll explain the symptoms of endocrine disruptions, from cancer to autoimmune conditions. Betty will also teach you how to reduce your risk and remove toxins from your environment.
Betty leaves you with an inspiring message of putting your money elsewhere so endocrine disruptors can finally be wiped from the world.
Key Topics/Takeaways:
Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Socials | |||
| Menopause Mastery: Does Trauma Have a Biological Cause? with Dr. Aimie Apigian | 15 Jun 2022 | 00:40:16 | |
Dr. Aimie Apigian, MD, MS, MPH, is board certified as a medical physician in both preventative and addiction medicine. She holds double Master's degrees in biochemistry and public health, and is the leading medical expert on addressing stored trauma in the body through her signature model and methodology, the biology of trauma - a new lens that courageously uplevels old methods of trauma work by reverse engineering trauma's effect on the nervous system and body on a cellular level.
Dr Aimie specializes in trauma, attachment and addictions after having personal experience in foster parenting, adopting, and having her own health issues as a result of childhood trauma and life experiences. In addition to her medical studies, she has sought out trauma therapy training since 2015.
Dr Aimie joins Certified Nutritionist Betty Murray to explain the different experiences that every person has with trauma, and how regardless of the event itself trauma can become part of all of our lives. She also discusses healing trauma through discovering your attachment style, in order to understand why you feel unsafe and triggered.
Takeaways: [4:02] How Dr. Aimie handles healing and working with the trauma in her own life as well as patients' lives, and how disconnecting trauma can be [12:45] How watching or experiencing someone else's loss and trauma can trigger your own, sometimes without you even realizing it [15:51] Dr. Aimie discusses becoming addicted to our sense of fear or anger as emotional releases as a result of trauma patterns [17:50] Why some people become thrill seekers after experiencing trauma and as a result of boredom [20:37] Dr. Aimie discusses the biology that predisposes someone to trauma and leads to diseases in adulthood [23:40] How attachment styles relate to trauma, and are developed very early in life [26:43] The difference between going into a potentially traumatic event with a well-balanced body vs. having a nutrient/hormone imbalance [32:40] Dr. Aimie's experiences in medical school, which shaped how she practices medicine and deals with trauma today
Mentioned in This Episode:
Twitter: "Any time that the body is experiencing overwhelm - that's actually trauma."
"It really has so much less to do with the event itself than just the state of our system going into the event."
"We talk about the issues being in your tissues."
"Trauma is not the beginning, it's actually the end result, and we can reverse engineer that." | |||
| Menopause Mastery: Sleep, Hormones and Circadian Rhythm with Dr. Farah Sultan | 08 Jun 2022 | 00:29:52 | |
Dr. Farah Sultan, MD is double board certified in family medicine as well as functional and regenerative medicine, and she has trained and worked in three continents including the UK, India and US. She is medical director and CEO of Vitality Wellness and MedSpa, and is the founder of Mandala Method. She is also an international award winning speaker and expert in sleep and hormone balance, and has helped thousands of women regain their sleep, energy and youthfulness without the use of addictive prescription medications.
Dr. Farah sits down with Certified Nutritionist Betty Murray to discuss sleep and sleep issues. She dives into the complex relationship between changing hormones during menopause and losing sleep throughout the night, as well as how to preserve and improve sleep quality without prescriptions or melatonin.
Takeaways: [3:34] Why sleep problems are so prevalent in women [5:15] Dr. Farah's experience with increasingly restless sleep patterns as she has aged [6:50] The 'feedback loop' - hormone balance gets worse as sleep gets worse [8:25] Why circadian rhythm is one of the most important sleep hygiene issues to correct, and how to regulate it [12:25] How controlling certain factors in your environment like light levels and temperature can improve the amount of deep, restful sleep you get [16:49] The role that the hypothalamus plays in keeping us awake at night [22:49] Dr. Farah's methods for checking and prescribing hormones to patients [26:32] Smalls adjustments, including changing eating habits and consuming lavender or magnesium supplements, that can improve quality of sleep
Mentioned in This Episode:
Twitter: "No matter how hard you're trying, if you're not sleeping well, that could really be harming your natural surge of growth hormone which occurs during deep sleep."
"There are many other things you can incorporate into your daily schedule that can help up the parasympathetic and vagal tone, and that can really make a difference."
"There are so many things we can do proactively in our forties so that we don't end up in our eighties with dementia." | |||
| Menopause Mastery: Myths of Weight Loss in Women Over 40 - 10-11-12 | 01 Jun 2022 | 00:23:29 | |
Murray speaks about the final three common myths surrounding weight loss in women after age 40, with an emphasis on the roles that mitochondria and the "fat switch" in our bodies play during menopause and when combined with esstrogen.
Murray also explains what the polyol pathway is and how its function to protect us from starvation can prevent women from losing weight.
Takeaways: [2:30] Why mitochondrial depletion can cause women during and after menopause to suffer. from symptoms such as low energy, tiredness, and more difficulty doing intense exercise. [4:21] Murray discusses the process of fat burning in mitochondria, and how estrogen plays a role. [5:26] How estrogen may affect the production and creation of mitochondria to influence weight gain as hormones fluctuate. [7:18] Studies done on rats have shown that with a normal estrogen cycle they have enhanced mitochondrial function, but loss of estrogen causes that to decrease. [8:17] Effects of the mitochondria becoming "screwed up" during menopause. [10:08] The "fat switch", aka uric acid, and the potential correlation between higher levels of uric acid and health conditions such as diabetes. [14:02] Potential explanations for why women have an increase in uric acid in their bodies during menopause, and how it relates to the "fat switch". [16:11] Murray describes the polyol pathway, which our bodies can use to protect us during times of starvation and is amplified as we get older.
Mentioned in This Episode:
Twitter: "There is a radical difference, all the way to the inside of the cell, between men and women. And particularly as we go through those hormone shifts, that disparity becomes greater."
"Our mitochondria are messed up. They don't work as well as they used to because our hormone estrogen is changing." | |||
| Menopause Mastery: Myths of Weight Loss in Women Over 40 - Myths 7-8-9 | 25 May 2022 | 00:27:53 | |
Murray dives into 3 more myths about weight loss in women after age 40, focusing on the connection between the thyroid and hormones and how the complex relationship may make it difficult to find out what's really going on if you're struggling with weight loss. Murray also discusses why fertility issues are linked to stress hormones and the effect of stress hormones such as cortisol on your weight loss journey.
Takeaways: [2:33] How your hormones influence each other and combine to create a symphony [4:58] Ways that Cortisol and other stress hormones impact weight and bodily responses to stress [9:45] Long term effects of cortisol on weight gain [10:35] Adrenal fatigue and being stressed constantly can increase excess cortisol, causing adrenal dysregulation [11:57] Severe adrenal dysregulation causing negative effects like being "wired and tired" all the time [15:25] The link between fertility issues and stress [17:32] The complex relationship between thyroid problems and stress, and why stress may actually be the underlying factor causing them [20:32] Gluconeogenesis, aka the body producing glucose from the liver to utilize it as fuel [23:40] The importance of treating the body as a system working together, because many issues related to thyroid and hormones are interrelated
Mentioned in This Episode:
Twitter:
"The hormones are a symphony. We have a director of the show and we have a conductor." "A lot of times the fertility issues people run into may very well be related to their stress response."
"If my adrenals are playing tribal music, and my thyroid thinks it needs to be playing a waltz, my body is going to, through the pituitary and hypothalamus, downregulate thyroid."
"Thyroid issues play with cortisol, and play with estrogen, because they all work together."
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| Menopause Mastery: Myths of Weight Loss in Women Over 40 - Myths 4-5-6 | 18 May 2022 | 00:23:07 | |
Betty dives into 3 more myths about weight loss in women after age 40, this time tackling the ways that estrogen, testosterone and progesterone can combine and interact with other hormones like insulin to impact weight gain in your forties and beyond. Betty also speaks about the potential dangers of over supplementing hormones like progesterone, and how it can throw your body out of balance.
Takeaways: [2:40] Discussing the different functions of the estrogen hormones estradiol, estrone, and estriol [4:01] Production rate of estrogen hormones decreases in your forties, causing women go through perimenopuase and menopause [4:38] Progesterone counterbalances estrogen to enable fertility and pregnancy [6:54] Progesterone begins declining quickly in your forties, causing fertility issues [8:19] Explaining the role of androgens, aka male hormones and how they play into the creation of estrogen hormones [11:00] How increasing body fat can lead to insulin resistance and affect aspects of sex hormone production [13:24] Explaining how being put on progesterone supplements in your forties may cause insulin resistance and resulting weight gain [17:15] The importance of considering progesterone, estrogens and testosterone levels and how insulin interplays with these hormones when dealing with excess weight gain
Mentioned in This Episode:
Twitter: "All of those hormones, the luteinizing hormone and the follicular stimulating hormone, come from the pituitary and kind of tell the ovaries, 'Go' - it's the coach"
"Usually by the time we hit our forties, progesterone has nosedived"
"Sex hormone binding globulin, think of it this way: it's the taxi cab that drives testosterone around"
"To some degree, almost all of us have some level of insulin control that is aberrant or abnormal." | |||
| Is Your Depression and Anxiety Because of Menopause? | 19 Jun 2024 | 00:30:57 | |
Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You'll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering mood, motivation, pleasure, and sleep. I also highlight the psychosocial stressors and physical symptoms that can worsen these issues.
Learn about hormone replacement therapy's crucial role in rebalancing hormones, alleviating symptoms, and enhancing overall mental well-being. We'll explore how this transformative phase can be managed effectively, offering hope and solutions for those struggling. Understanding the connection between hormone levels and neurotransmitters can empower you to make informed decisions about your health. Plus, I'll share insights on navigating this journey with confidence and grace.
Ready to take control of your menopause journey? Tune in to uncover practical strategies for improving mental health and finding balance. And don't miss out on my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," designed to help you navigate these changes naturally and reclaim your vitality. Download your copy today at guide.hormoneshelp.com and start mastering the pause!
Key Takeaways: [00:02:08] Anxiety and depression during menopause. [00:05:21] Impact of menopause on the economy. [00:08:02] Hormones influencing neurotransmitters. [00:13:34] Estrogen and dopamine relationship. [00:16:17] Impact of progesterone on GABA. [00:22:32] Menopausal therapy and hormone replacement. [00:26:06] Menopause and sexual desire. [00:29:30] Hormone replacement therapy shortage.
Memorable Quotes: "The simple fact is the hormones declining are why we're experiencing these symptoms. They're not new and unique and exclusive of their own. The anxiety and depression are actually a symptom of the loss of hormones. And I'm going to go into why. So the problem is anxiety, depression. Solution is replace hormones and get them back on line." – Betty Murray
"If you find that you are challenged with getting somebody to listen to you, drop them, fire them, find somebody who listens, and fight for your right to feel good. We shouldn't have to spend this next act feeling terrible at the same time." – Betty Murray
Links Mentioned: FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
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| Menopause Mastery: Deciphering Your Genes with Kashif Khan | 11 May 2022 | 00:40:52 | |
Did you know that your genes can tell you everything from why you procrastinate to the best ways to motivate yourself?
Kashif Khan is the founder and CEO of The DNA Company, which has redefined function genomics testing for the better.
In this episode, you'll learn what genes are, why they're important, and how you can use DNA testing to support your personal health.
The fact is, DNA testing can help you create a map of yourself so you can deal with the root cause of issues and move forward in your life with a clear direction.
Because as Kashif explains, once you know WHY your body works the way it does, you can turn most health issues around fast.
Key Topics/Takeaways:
Where to Find the Guest:
Memorable Quotes:
"Without really understanding how we're wired. We can't really always move forward and get better." (5:37, Betty)
"Once you start doing the right thing, which is not the same for everybody, what's the right for you, you can not only prevent, but you can actually reverse disease." (9:57, Kashif)
"I like to describe genetics as kind of a foundation. Like you're building a foundation of a house." (10:23, Betty)
"We're not trying to mask illness, we're trying to prevent it from happening altogether." (12:16, Kashif)
"You need to understand why it happened. Then you deal with the why that gets rid of the problem." (34:51, Kashif)
Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Socials | |||
| Menopause Mastery: What You Should Know About Hormone Replacement with Dr. Deb Matthew - The Happy Hormones Doctor | 04 May 2022 | 00:44:01 | |
When most people think about hormonal changes, they picture menopause. But the fact is that your hormones can affect you at any age!
Today, Betty speaks with Dr. Deborah Matthew, AKA "The Happy Hormone Doctor."
Dr. Deb authentically shares her story of suffering for years with hormonal imbalances, and how she found healing and stepped into her role as a doctor.
She'll walk you through the nuances of hormonal imbalance, and how to know if you might have one.
By the time you're finished with this episode, you'll know whether hormone replacement therapy is the right choice for you, as well as some alternatives!
Key Topics/Takeaways:
Where to Find the Guest:
Memorable Quotes:
"For the last 15 years, I've been helping men and women get their hormones back in balance so that they can get their life back and feel like themselves again." (6:19, Dr. Deb)
"I want other women to know that if you don't feel normal, there's something wrong. And if your doctor's not really taking you seriously, you don't give up because it's possible to feel like yourself again." (7:10, Dr. Deb)
"I think women need to embrace that deep feeling that we have, that sort of inner knowing and intuition that I'm not going crazy. What's going on in my body is true." (11:38, Betty)
"I believe that we all deserve balanced hormones. (13:47, Dr. Deb)
"Being on birth control pills, when you're 19, like that's kind of one thing, which is a whole nother topic, but by the time you're 49, it's probably not the best choice." (21:39, Dr. Deb)
Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Socials | |||
| Menopause Mastery: Intermittent Fasting Transformation with Cynthia Thurlow | 27 Apr 2022 | 00:36:56 | |
Cynthia Thurlow, NP is the CEO and founder of Everyday Wellness Project and an international speaker. Her second TED talk, "Intermittent Fasting: Transformational Technique" has been viewed over 12 million times, and she has had 20 years of experience in all aspects of functional medicine including cardiology and emergency medicine. She is also a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, Fox 5, KLTA, CW Medium, Entrepreneur, and the Megyn Kelly Show.
Thurlow joins Certified Nutritionist Betty Murray to speak about her own experiences with intermittent fasting in herself and others and the most common mistakes that beginners make when fasting for the first time. She also breaks down the most common misconceptions surrounding fasting and its relationship to the way our bodies process food.
Takeaways: [4:24] Differences in fasting methods between men and women. [7:24] Why fasting during the luteal phase requires extra effort and may not be for everyone. [9:26] Thurlow explains the importance of protein and carbohydrate intake at certain times in the menstrual cycle. [11:28] Clearing up misconceptions about simply not eating vs. fasting. [14:56] Ghrelin's role in fasting and helping to suppress hunger. [18:38] Discussing Metabolic Syndrome and why most Americans are not metabolically flexible. [21:41] Common errors made by beginners to intermittent fasting. [26:49] How decreasing the intensity of exercise as you age can actually help your body. [32:04] Thurlow discusses the 45-Day program in her book and how it can empower you to take back control of your life through intermittent fasting.
Mentioned in This Episode:
Twitter:
"Women and men can both fast, we just have to lean into the physiology piece to do it successfully."
"It is not starvation, it is not counting calories, it is really about honoring the way our bodies are designed to thrive."
"We have an increasingly metabolically unhealthy population, and that is directly with foods we choose to eat and the food frequency with which we choose to consume them."
"We really have to understand our relationship with food in order to fast successfully."
"You want to be consuming high quality food - food in its most natural state if at all possible." | |||
| 13. The First 3 Myths of Weight Loss for Women Over 40 | 20 Apr 2022 | 00:27:14 | |
Are you making these weight loss mistakes?
Betty is starting a new series sharing the 12 lies, myths, and bullshit that's said to women over the age of 40 about how to lose weight and get a strong body composition.
In this first part of the series, Betty will give you the first 3 myths and introduce you to what you need to do differently now that you are 40 or older.
She'll share with you tips that she's used over the last 17 years to help her clients lose weight, regain their energy, and eat more freely.
Time to snack on some brain candy!
Key Topics/Takeaways:
Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Socials | |||
| 12. Why Food Sensitivities Matter with Margaret Floyd Barry | 13 Apr 2022 | 00:50:26 | |
Did you know that autoimmune conditions affect a whopping over 50 million Americans?
In this episode, Betty speaks with functional nutritionist Margaret Floyd Barry about food sensitivities and their connection with autoimmune disorders and the thyroid.
You'll learn why so many people are living with autoimmune disorders right now and how they develop in the body.
Margaret will also take you deep into the topic of food sensitivity and will show you that there's more to it than just the food you eat.
With the tips Margaret shares, you'll discover that small changes can dramatically alter your health as you age!
Key Topics/Takeaways:
Where to Find the Guest:
Get your free copy of The First Five!
Memorable Quotes:
"The immune system has basically two key functions, right? One is to protect us from pathogenic invaders and the other is a sort of internal housekeeping." (7:21, Margaret)
"There's so many things in our modern world that are contributing to, or triggering our bodies to inflame." (13:15, Margaret)
"You have to heal the gut at the same time as removing these food sensitivities, otherwise you are just getting one piece of the puzzle." (17:36, Margaret)
"You're walking food. There is not a cell in your body that was not once food." (22:04, Margaret)
"Symptoms are our body talking to us, and if they're speaking to us, we can keep kind of shutting them up, but they're just going to get louder." (34:19, Margaret)
Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Socials | |||
| 11. How to Leave a Legacy with Nell Merlino | 06 Apr 2022 | 00:57:04 | |
Girls, it's time to take your power back!
In this week's inspiring episode, Betty speaks with Nell Merlino, founder of Take Our Daughters to Work Day and Count Me In.
Betty and Nell share their own realizations about being a woman in the workplace, and how far we've come when it comes to women's equality at work.
However, you'll also hear that there's a long way to go. Today, many women hide behind a masculine facade to feel welcome in the workplace.
But as you will learn from Nell, there's another way. By releasing shame and embracing your full femininity, you can walk through your professional life feeling empowered and confident.
If you are one of the many women in the modern-day workforce, this episode will encourage you to change your story!
Key Topics/Takeaways:
Where to Find the Guest:
Memorable Quotes:
"My focus, my purpose, and my great vision for all of us is that women are full equal players in the economy and in their whole lives." (6:13, Nell)
Women that I observed and even experienced and did a little bit probably myself is this feeling that we had to sort of law our way into the room. We had to claw our way through people to try and get an opportunity for promotion. So sometimes there's a perception with somen that we're against each other, rather than with." (12:29, Betty)
"What I learned more than anything was to be in charge of your money and your time. And then it's harder for people to knock you off your game." (19:57, Nell)
"I think one of the things that women of my generation gave up is that we decided to present ourselves like a head in a box, that because we're so busy proving that we were as smart as men, that we knew what we were talking about, that we could not try." (22:43, Nell)
"Sometimes you need a battering ram in order to see that you've got to transform. And maybe that's one of the positive things that came out of this entire pandemic." (28:40, Betty)
"I would say to every woman listening, you need to congratulate yourself and we all need to acknowledge what we've been through this year." (52:38, Nell) | |||
| 10. Preventing Autoimmune Conditions with Elizabeth Yarnell | 30 Mar 2022 | 00:33:24 | |
It is estimated that over 50 million Americans suffer with at least one autoimmune condition.
Today's guest, traditional naturopath, and Certified LEAP Therapist, Elizabeth Yarnell, has a deep knowledge of Multiple Sclerosis and other autoimmune conditions.
In this episode, Elizabeth chronicles her personal experience of being diagnosed with MS and how she reclaimed her health.
You'll learn the real cause behind the rising rates of autoimmune disorders, as well as how to avoid having one yourself.
Elizabeth gets down to the root causes, teaching you that each dietary choice has a huge impact on your health.
Key Topics/Takeaways:
Where to Find the Guest:
Get a free checklist for stocking your pantry & freezer with nutritious, but delicious food!
Memorable Quotes:
"It's an epidemic, right? So it's estimated about 50 million Americans have been diagnosed with an autoimmune condition." (5:31, Betty)
"I believe that MS and other autoimmune conditions as well are really caused by all of the toxins that are in our world now." (6:30, Elizabeth)
"The greatest contributions women make, whether it is writing the best novel or, you know, being involved in political movements or national mementos, or just becoming I think who women were meant to be, most of those contributions happen in this kind of next season of life. The midlife." (9:19, Betty)
"Really what auto-immune is, is inflammation that's being triggered by something that doctors are not able to identify." (11:22, Elizabeth)
"They're there, let's not be mistaken. There's probably millions of parasites that we haven't even identified." (22:23, Elizabeth) | |||
| 9. Yes, You Do Have a Thyroid Problem, But Medication May Not Fix It | 23 Mar 2022 | 00:27:57 | |
Today, Betty is here to bring you more Brain Candy—bite-sized science in a way easy to understand!
In this episode, Betty talks about the connection between the thyroid and cortisol.
You'll learn how they interact together and why problems in the thyroid might not always show up in your labs.
By the time you're done listening, you'll be able to tell if you have any symptoms of cortisol or thyroid problems.
In the end, Betty wants to teach you about things you've never heard about, so you can take care of your cortisol and thyroid issues once and for all.
Key Topics/Takeaways:
Connect with Betty Murray:
Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Websites:
Socials:
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| 8. Why You May Not Be Able to Detox with Sinclair Kennally | 16 Mar 2022 | 00:48:43 | |
Are you the CEO of your own health?
Sinclair Kennally is a certified nutrition consultant and toxicity and detox specialist here this week to teach you what might be negatively impacting your detox.
Sinclair will also share her healing journey—from barely being able to stand for 5 minutes to the strong and healthy woman she is today.
She'll encourage you to truly feel at home in your body so you can fully express your life purpose.
This episode will give you renewed hope that it's never too late to feel like yourself.
Key Topics/Takeaways:
Where to Find the Guest:
Memorable Quotes:
"Everybody's so sick now that it's considered common and normal, and those two are not the same thing." (9:08, Sinclair)
"The entire medical system is really built on this financial model of ill not dead." (11:50, Betty)
"We really are not existing by ourselves. We are always within a web of connectivity." (16:13, Sinclair)
"American functional medicine is so far behind in the sense that they just want to hunt and kill whatever they see that show up on the labs, and they're using stuff that we know no longer works." (22:24, Sinclair)
"If you are ill or you're not feeling your best, you got to become your own advocate. You are the CEO of your own health." (24:13, Sinclair)
"It's so easy for us to forget that our body is our home and it knows exactly what to do to take care of itself." (31:44, Betty)
"You are so worth it. Everybody listening in, you don't need to earn the right to feel good. You don't need to earn the right to be loved or adored. You have no matter how you've been treating yourself the full capacity to absolutely adore the shit out of yourself and think that you are the greatest thing since sliced bread." (46:35, Sinclair)
Connect with Betty Murray Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Website
Socials | |||
| 7. Transforming Betrayal into Transformation with Dr. Debi Silber | 09 Mar 2022 | 00:39:03 | |
At some point in their lives, every single person will experience betrayal.
And while we might think that this is just a temporary problem, the fact is that betrayals can stay with us in our bodies, minds, and souls for much longer than we think.
Today, Betty speaks with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute and a holistic psychologist.
Dr. Debi will guide you through the different types of betrayals and how they affect you in the long run.
You'll discover if you have the post-betrayal syndrome and learn the exact steps to move past that into transformation.
Dr. Debi will inspire you to experience the emotions of your betrayal fully instead of resisting the pain.
Key Topics/Takeaways:
Where to Find the Guest:
Are you healed or hardened? Take the quiz here: https://thepbtinstitute.com/healed-or-hardened-quiz/
Memorable Quotes:
"Why does betrayal hurt? One of the reasons is because it feels so intentional. So we take it personally." (4:08, Dr. Debi)
"It doesn't even have to be something that really was hateful, harmful, hurtful. It's the meaning we gave it." (6:14, Dr. Debi)
"We go to the most well-meaning, amazing doctors, coaches, healers, therapists to manage a stress-related symptom, illness, condition, disease. Very often ta the root of it is an unhealed betrayal." (13:23, Dr. Debi)
"Like energy attracts like energy." (18:39, Dr. Debi)
"Healing and rebuilding is always a choice." (23:11, Dr. Debi)
"What I see with so many people though, is they're afraid of that death and destruction of the old, but that's the only way you birth the new." (23:40, Dr. Debi) | |||
| Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer? | 12 Jun 2024 | 00:40:19 | |
Breast cancer and hormone replacement therapy (HRT) are topics that can stir up a whirlwind of emotions and confusion. I'm here to clear the air by diving into the latest research and revealing the truths behind bioidentical hormone replacement therapy. With insights from landmark studies like the Women's Health Initiative and recent Medicare research, we break down complex statistics to show what they really mean for you. You'll also learn about how lifestyle factors such as obesity, alcohol consumption, and environmental toxins play into the risk of breast cancer.
I also share a compelling personal story about a woman navigating her menopausal journey and highlight the importance of having informed conversations with your healthcare provider. It's time to leave behind outdated fears and understand why dismissing hormone therapy isn't the answer. Discover how you can advocate for your health with confidence and make empowered decisions about your well-being. Tune in to understand why HRT might be a valuable option for managing menopausal symptoms.
Don't forget to grab your FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery." It's a roadmap designed to help you navigate perimenopause with natural, powerful strategies tailored specifically to reclaim your balance and vitality. Download it now at guide.hormoneshelp.com.
Key Takeaways:
[00:00] Recent research shifts understanding of menopausal symptoms. [04:49] Bias in women's health study affects findings. [08:34] Understanding hormone replacement therapy and its risks. [11:43] Hormone therapy risks and benefits in detail. [14:53] Misconceptions about hormone replacement and breast cancer. [18:46] Long-term hormone replacement reduces mortality and cancer risk. [23:32] Polluted environment, shift work, and hair dye. [25:39] Observational studies fail to control for variables. [28:25] Hormone replacement not linked to causing breast cancer. [32:57] Choose a healthcare practitioner who stays updated. [37:52] Women's complex health history demands more attention. [38:35] Fight patriarchy, empower women's health with science.
Memorable Quotes:
"They are terrified that they're going to do something that increases their risk of breast cancer when not having hormones increases your risk of basically all-cause mortality, whether it's cardiovascular disease, osteoporosis, dementia, stroke, thrombotic risk, colon cancer, lung cancer, and oh, by the way, it actually increases your risk of breast cancer too." – Betty Murray
"The idea that hormone replacement causes breast cancer does not have conclusive evidence, and observational studies do not prove that."– Betty Murray
Links Mentioned:
FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| 6. Why We Self-Sabotage and What To Do About It | 02 Mar 2022 | 00:29:48 | |
Welcome to Brain Candy—where Betty gives you some bite-sized science in a way that's easy for you to understand.
In only 30 minutes Betty will reveal to you the root causes of self-sabotage and how it turns into a continuous cycle of shame, overwhelm, and inadequacy.
She'll take you back all the way to the times of hunter-gatherer societies, and reveal to you exactly why so many women live in a world of stress.
You'll walk away from this episode knowing exactly how to expand your energy and end self-sabotage once and for all.
Key Topics/Takeaways:
Connect with Betty Murray, PhD-Candidate, MS, CN, IFMCP Certified Nutritionist & Functional Medicine Certified Practitioner CEO & Founder, Living Well Dallas Functional Medicine Center
Instagram: @bettymurray_phd Facebook: Facebook.com/BettyAMurrayCN
https://www.livingwelldallas.com/
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| 5. Hormones and the Power in the Pause with the Girlfriend Doctor, Dr. Anna Cabeca | 23 Feb 2022 | 00:35:49 | |
Do you take time to pause in your health journey?
Dr. Anna Cabeca, triple certified OBGYN, is a pioneer in functional medicine redefining what it means to be a healthy woman.
In today's episode, Dr. Anna will share everything you need to know about hormones. There's a lot of information out there, but by the time you're done listening, you'll be able to form your own educated opinion.
She'll also reinforce the power of pause, encouraging you to make shifts in your health journey until you find something that works.
Dr. Anna is clearly passionate about her work, and this enthusiasm for personal health is sure to spill over into your own life!
Key Topics/Takeaways:
Where to Find the Guest:
Pre-order Dr. Ana's new book: https://book.menupausebook.com/get-menopause-book-organic
Memorable Quotes:
"It's not just what we eat—it's what we think, it's where we live, what we're exposed to, food sensitivities, you name it. It can all affect your body's physiology." (13:58, Dr. Anna)
"I think biomedical progesterone post-menopause is like one of those essentials, for sure. It makes a big difference in the quality of our life, the quality of our sleep, the quality of our thinking, and our thoughts." (16:30, Dr. Anna)
"I think as women, and especially in this time of life where possibly for the first time ever they may be considering a pause, probably don't even know how to pause." (21:23, Betty)
"So if we decide we don't want to do something, we're really clear. It's not because we're burned out and exhausted. We're really clear if it's not a hell yes, it's a hell no." (23:28, Dr. Anna)
"A lot of times we think kind of all or none, I have to either be perfect at it, or I'm not on it. And it really is. It's small incremental changes and often maybe just one, and once we master one then we have the efficacy to then step into the next change." (28:11, Betty)
"I want people to feel empowered, to be able to be present in your body and look forward and have that strength and resilience to handle anything that comes our way." (33:53, Dr. Anna) | |||
| 4. Why Your Exercise May Not Be Working with Debra Atkinson | 16 Feb 2022 | 00:41:56 | |
Can you make your second chapter the best years of your life?
Debra Atkinson is a menopause and fitness expert who works exclusively to empower women 50 and up. She argues that these can be some of the most rewarding and fulfilling years of your life!
In this episode, she will teach you how to start and maintain a fitness routine that's unique to you.
You'll find out that fitness is never a one size fits all scenario, and that observing your body can make or break your fitness goals.
If you're 50 or up, you'll walk away from this episode knowing exactly how to progress in your fitness journey and that you never have to stop feeling good!
Key Topics/Takeaways:
Where to Find the Guest:
Watch Debra's TED Talk: https://www.flippingfifty.com/watch-my-ted-talk/
Memorable Quotes:
"There's nobody I think more influential in health than a woman in the middle of her life in menopause, we influenced three generations." (4:47, Debra)
"Although as much as fitness has changed and progressed, one of the things that still has not is it's self-governance. And it's buyer beware. I mean, you have to know what questions you should ask on behalf of yourself." (8:53, Debra)
"There is no one program I think that fits everybody." (15:54, Debra)
"Never in our lives did we ever need high-intensity exercise than we do right now." (24:17, Debra)
"We're not trying to get better at life inside the gym, but life outside the gym. And the whole point of exercises is to make it so your daily activities are more fun, you have more energy for them." (36:17, Debra)
"If what you're doing right now with exercise isn't working, I encourage you to say I'm actually going to try this not once, not sporadically, but literally I'm going to stick with this for three weeks. I'm going to change what I'm doing and see if I don't consistently feel better." (43:06, Debra)
Connect with Betty Murray:
Website
Socials | |||
| 3. The Secrets to Strong Bones with Kevin Ellis (The Bone Coach) | 16 Feb 2022 | 00:39:33 | |
Despite popular belief, recovery from osteoporosis IS possible.
As a health coach and founder of BoneCoach.com, Kevin Ellis has dedicated his career to helping people gain clarity and confidence around osteoporosis and bone health.
In today's episode, Kevin shares what osteoporosis is and how to learn if you have it. You'll discover that even if you have a diagnosis, there's still hope to strengthen your bones.
You'll also get easy bone health tips so you can be proactive and strengthen your bones BEFORE any problems arise.
Most likely, you'll find that there's a lot more to strong bones than you might think!
Key Topics/Takeaways:
Where to Find the Guest: Bone-Healthy Recipes Guide (BoneCoach™) Memorable Quotes:
"That functional medicine sort of holistic health arena, the unfortunate part is most of us all come to it because of our own personal struggles or our family members' struggles. The good thing is we go through it so we can then, therefore, help others." (6:19, Betty)
"What a lot of people don't realize is when you are told you have osteoporosis, It does not automatically mean right now you are actively losing bone." (12:04, Kevin)
"The first thing you have to do is figure out if you're still actively losing bone. The next thing you have to figure out is okay, if I'm actively losing bone, what is contributing to that loss?" (19:14, Kevin)
"Healthy bones are not built by what you're eating, they're built by what you're absorbing." (20:37, Kevin)
"If you want to build bone, you need to build muscle." (30:24, Kevin)
"The process that you're going through to improve your health, it's never perfect. Progress is always going to be possible if you stick with it." (37:44, Kevin)
Connect with Betty Murray:
Website
Socials
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| 2. A Love Letter To You | 16 Feb 2022 | 00:14:47 | |
Welcome to the first-ever episode of This Functional Life!
Today, you'll hear Betty's love letter to you.
You'll learn why she started this podcast and how you can take the information she gives you and integrate it into your daily life.
As a certified nutritionist and functional medicine practitioner, Betty will introduce herself to you and explain why she is so uniquely qualified to talk about health.
By the time this episode is over, you'll know exactly how this show is set up and whether it is right for you.
Overall, Betty is here to make life easier and more in line with who you truly are. Listening to this podcast is a chance to step right into your deepest desires!
Key Topics/Takeaways:
Connect with Betty Murray:
Website
Socials
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| 1. Welcome to This Functional Life | 05 Feb 2022 | 00:03:01 | |
Welcome to This Functional Life. This show is for women who are ready for more - health - vitality - passion - purpose. I love taking complex science and making it easy to integrate into daily life. Every week I'll be giving you access to world-class doctors, scientists, psychologists, sex experts, movers and shakers, and those living their best life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health and peel back the layers to know exactly what you want out of life. I am part geek, part magician, and your new medical bestie! It's my mission to be the voice for women in this next chapter of life who want to live their best life with vitality, purpose, and passion. Step into your life of passion and purpose. This is YOUR functional life. | |||
| How to Bust the Plateau: Fat Loss Strategies in Menopause | 04 Jun 2024 | 00:43:59 | |
In today's episode learn about the importance of protein intake for women in pre-menopause and menopause. We are going to explore the concept of your body's need for proteins, and how it helps you to operate efficiently. We'll discuss how you can break through fat loss plateaus and I'll share specific strategies to help you navigate this challenge during menopause- and beyond!
Learn More about estrogen dominance and its impact on weight gain and overall health in a free ebook available at ed.hormoneshelp.com
Key takeaways: [00:01:32] Fat loss plateau strategies. [00:05:15] Visceral fat and health risks. [00:10:57] Anabolic resistance. [00:13:18] Anabolic resistance in menopausal women. [00:16:39] Importance of muscle for health. [00:19:52] Protein leverage effect. [00:23:59-00:24:10] High-protein diet benefits. [00:26:28] Importance of muscle mass. [00:33:00] Bodybuilding and calorie restriction. [00:35:29] Building muscle with whole foods. [00:37:24] Stress management and mindfulness. [00:41:08] Focus on building more muscle.
Memorable quotes: 04:33 - "The first thing you need to know is your hormonal changes that are happening right now, even if you have adrenal problems, even if you have thyroid problems, are going to increase some very important things." 16:29 - "I agree with Gabrielle Lyon, that muscle and holding on to muscle is one of the most vital things that we have to do."
42:22 - "Your weight is indicative of a problem. It is a symptom of the problem. It is not the problem."
Links Mentioned:
FREE E-Book "Mastering The Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
Contact Betty Murray: https://www.bettymurray.com/contact-us/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
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| How to Get Lean & Lose Body Fat When You Are Over 40 | 29 May 2024 | 00:33:47 | |
Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimenopause, menopause, and postmenopause. He reveals the vital role of strength training, clears up misconceptions about protein intake, and explains how different exercises can reshape your body composition. Joe also highlights the upcoming Midlife Makeover Summit in July, a five-day online event that promises to revolutionize your approach to nutrition, exercise, mindset, health, and menopause. With an aim to reach over 2 million people, Joe offers a sneak peek into what you can expect from the summit, making it a can't-miss event for anyone looking to improve their health in midlife. Tune in to our engaging conversation to gain practical tips for achieving your fitness goals in midlife and get inspired by the Midlife Makeover Summit. Don't miss this opportunity to transform your health and well-being! And, if you're feeling off, your hormones might be out of whack—take my FREE Quiz to discover your personalized hormone imbalance and start feeling like yourself again. Visit https://bit.ly/3wNJOec to take the hormone quiz now.
Key Takeaways: [00:02:21] A young man helping women. [00:03:34] The power of reverse psychology. [00:08:35] Women's athletics and fitness. [00:12:48] Diet misconceptions and weight loss. [00:15:04] Weight loss and self-worth. [00:19:26] Success in fitness journey. [00:22:27] Weight training benefits for women. [00:23:54] Overtraining and hormonal imbalance. [00:28:41] Protein intake importance. [00:30:30] Importance of carbs in diet. [00:33:02] Summit announcement.
Memorable Quotes: "Success, in my eyes, looks like a few very simple things done every day for a long period of time. And so it's going to look like—giving your body the calories it actually needs, when you go to the gym, being there with intent and focus, not just dilly-dallying and lifting the five-pound dumbbells, but challenging yourself for that one hour a day, three days a week, prioritizing your sleep just like you told your kids to, and then doing that over and over again." – Joe Hoye "People should train bulk because different rep ranges are going to serve different purposes. Two things we do know is that as women enter midlife, their bone density is decreasing and their muscle mass is going away. And so lifting heavy with low reps is certainly going to tell your bones to stay strong. That's going to help you stay functional and safe as you age." – Joe Hoye
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Midlife Makeover Summit: https://hoyefit.com/pages/midlifemakeoverregistration Enter to win 6 months of free fitness coaching! HoyeFit x Menopause Mastery: https://hoyefit.com/blogs/news/mmscholarship
Connect with Joe Hoye: Website: https://hoyefit.com/ Instagram: https://www.instagram.com/hoyefit/ Facebook: https://www.facebook.com/Hoyefit/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| What's the Number One Risk to Your Health? | 22 May 2024 | 00:32:30 | |
Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It's a serious issue that we need to address, especially considering the statistics that show women are more likely to die from a heart attack than men. Today, we're unpacking why women are more susceptible to fatal heart attacks than men and what we can do about it. You'll learn about the crucial role of the endothelial glycocalyx, a protective lining in our blood vessels, and how nitric oxide is vital for maintaining healthy, wide-open arteries. This episode is packed with practical tips on diet, exercise, and two game-changing products that can help improve blood vessel function. Ready to take your heart health seriously? Tune in to uncover strategies to reduce your risk of cardiovascular disease and boost your overall well-being. Plus, don't miss out on my FREE Hormone Quiz to find out if hormonal imbalances are affecting your health. Visit this link to take the quiz and get a personalized report to start feeling like yourself again.
Key Takeaways: [00:01:14] Cardiovascular disease in women. [00:06:30] Cardiovascular health in women. [00:08:07] The endothelial glycocalyx role. [00:11:21] The protective effect of menopause. [00:14:34] Antioxidant-rich diet essentials. [00:18:36] Omega-3 Fatty Acids Importance. [00:23:14] Cardiovascular fitness and training. [00:26:15] Artrosulfur HP and its benefits. [00:29:14] Women's higher lifetime risk. [00:31:53] Creating the most exceptional life.
Memorable Quotes: "What if I were to tell you that breast cancer is not even close to the biggest risk women face in the aging process? It's actually cardiovascular disease." – Betty Murray "And we have a higher lifetime risk of developing vascular dementia compared to men. And again, this is because we have a slightly greater longevity than men, but vascular dementia and vascular concerns develop long before those last few years that we tend to outlive men." – Betty Murray
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Calroy Health Sciences Shop: https://shop.calroy.com/shop/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
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| How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40 | 15 May 2024 | 00:35:57 | |
In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with its surge in popularity comes a spike in injuries, making injury prevention crucial for players. Dr. Engels shares practical tips on staying safe and enjoying pickle-ball to the fullest. Join us as we uncover common pickle-ball injuries and learn how to avoid them with expert advice from Dr. Engels. From warm-up routines to holistic health practices, we'll explore everything you need to know to play smart and stay injury-free. Tune in for a game-changing discussion on pickle-ball, wellness, and the joy of staying active. Also, don't miss out on my FREE E-book, "Mastering The Pause: The Guide to Menopause Mastery"! This is the FIRST and only research-driven guide that exposes the underlying triggers of hormonal symptoms and provides the guidance you need to restore balance and sail through this season of life. Download your copy at: https://bit.ly/3wr2i4q
Key Takeaways: [00:01:20] Avoiding overuse injuries in pickle-ball. [00:06:52] Transition to functional medicine. [00:09:54] Pickle-ball as a new sport. [00:11:29] Recapturing Childhood Joy through Pickle-ball. [00:15:37] Potential pickle-ball injuries. [00:19:10] Maintaining agility with age. [00:22:45] Preparing for intense sports. [00:25:42] Myofascial release for injuries. [00:31:03] Hormone levels and exercise performance. [00:34:13] Finding joy in activities.
Memorable Quotes: "Well, I would just say try to find something that brings you joy. It doesn't have to be pickle-ball. I would just look back at your childhood. If you loved dance or if you loved hiking or you loved whatever it was, gardening, I would just try to immerse yourself in things that bring you joy because that will release endorphins." – Jennifer Engels "Many individuals tend to avoid certain beneficial therapies, such as myofascial release or dry needling, due to the discomfort they experience during the session. However, the relief afterward can be significant, akin to releasing built-up tension and pressure that one may not have realized was impacting them deeply." – Jennifer Engels
Links Mentioned: FREE E-book, "Mastering The Pause: The Guide to Menopause Mastery"!: https://bit.ly/3wr2i4q Free Gift: Free 15 - 20 minute instructional video by a local pickle-ball professional, created just for Betty Murray's audience, with special tips on secrets to improve your game and crush the competition. Your favorite pregame smoothie and tips on preventing injury. Visit: https://www.wecarefrisco.com/pickle-ball
Connect with Dr. Jennifer Engels: Website: https://www.wecarefrisco.com/pickleball
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
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| How to future proof your brain and & improve your cognitive performance | 08 May 2024 | 00:45:22 | |
Can you change the adult brain? Join Dr. Tommy Wood, as we delve deep into the nuances of cognitive health and the preservation of neurological vigor during the aging process. Dr. Wood challenges the prevailing notion that cognitive decline is an inevitable consequence of growing older, thanks to the remarkable adaptability of the adult brain. Comparing neuromuscular and cognitive development, we'll talk about how the brain thrives on challenges or skill development like reading or dancing. We'll also touch on the importance of comprehensive blood testing in assessing and maintaining neurological health, emphasizing the critical role of biomarkers such as HbA1c, iron status, vitamin D levels, homocysteine, and omega-3 index.
Key Takeaways: [00:04:26] From Couch Potato to Neuroscience and Performance Consulting [00:10:52] Assessing and Tracking Brain Function Over Time [00:14:14] Essential Blood Tests for Long-Term Health Monitoring [00:19:42] Juggling Education, Business, and Patient Care [00:26:41] Optimizing Brain Health Through Diverse Cognitive Activities [00:29:58] The Importance of Arts and Physical Education in Development [00:32:25] The Misuse of Biomedical Devices and Data Interpretation [00:35:59] Debating the Impact of Wearables on Stress and Health [00:37:44] Alcohol's Impact on Health and Brain Volume [00:43:17] Optimizing Brain Health Requires Balanced Omega-3s and B Vitamins
Memorable Quotes: "We've been told this story that you can't change the adult brain, which is just completely untrue. The way that we develop the brain in the first place is by trying things out. And that could be language skills, motor skills, social skills, and it's that effort and failure to learn new things that really drives and crafts the brain. But we stopped doing that as adults. So it's not that we can't do it, it's usually just that we don't do it." -Dr. Tommy Wood
"You don't need to do everything so you can kind of focus on something that you really enjoy, and it's beneficial to you because each of those are actually ticking multiple boxes at the same time. Just start with one of those broad skills that we know uses large, numerous parts of the brain and start there, hopefully something that you enjoy as well, because then you're more likely to stick with it." -Dr. Tommy Wood
About Dr. Tommy Wood, BM BCh, PhD: Dr. Tommy Wood is a neuroscientist, elite-level professional nerd, and performance consultant to world-class athletes in a dozen sports. He is the author of the forthcoming book FUTURE PROOF YOUR BRAIN: Improve Focus and Cognition at Any Age (Harmony, 2026). He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his laboratory focuses on brain health across the lifespan, including in babies born preterm, adults who experience brain trauma, and the confluence of factors that can affect long-term cognitive function and risk of dementia. Tommy has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance. Alongside his career in medicine and research, Tommy has also been a performance consultant to professional athletes in multiple sports, including several Olympians and world champions, and helped to found the British Society for Lifestyle Medicine, the fastest-growing lifestyle medicine society in the world.
Connect with Dr. Tommy Wood, BM BCh, PhD: Website: https://www.drtommywood.com/ Better Brain Fitness: https://betterbrain.fitness Better Brain Fitness Podcast: https://www.brainjo.academy/the-better-brain-fitness-podcast/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
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| Are You Drinking Too Much? | 01 May 2024 | 00:52:09 | |
Is your relationship with alcohol affecting your well-being? Listen in as Katie Lain, Founder of Thrive Alcohol Recovery, shares her transformative journey from struggling with alcohol use disorder for nearly 10 years to discovering the Sinclair Method, which completely transformed her relationship with alcohol. Discover how the Sinclair Method offers a 70-80% success rate in helping individuals regain control over their drinking habits, and learn about the concept of extinction in alcohol addiction treatment. Join us as we challenge the stigma around alcohol use disorder, the societal pressures to drink, the challenges faced by individuals trying to abstain from alcohol, and explore a revolutionary approach to reclaiming control over your relationship with alcohol. Also, don't miss out on my FREE E-book, "A Woman's Guide to Estrogen Dominance," providing insights into managing health issues related to estrogen dominance during perimenopause. Download your copy at https://bit.ly/49ZUiWh.
Key Takeaways: [00:01:35] Drinking and its effects. [00:04:13] Controlling alcohol consumption methods. [00:09:37] Alcohol abuse in older adults. [00:12:00] Overcoming alcoholism with medication. [00:15:32] Alcohol's impact on the body. [00:16:43] Pharmacological extinction through the Sinclair Method. [00:21:20] The Sinclair Method for addiction. [00:23:19] Naltrexone for alcohol use disorder. [00:26:25] Alcohol treatment industry insights. [00:30:29] Alcohol deprivation effect. [00:33:34] Alcohol use disorder stigma. [00:35:33] Slippery slope of increased drinking. [00:39:43] Alcohol-free but not free. [00:42:07] Alcohol addiction development insights. [00:43:34] Addiction and family history. [00:48:49] Alcohol craving and brain rewiring. [00:49:10] Alcohol consumption and breast cancer.
Memorable Quotes: "Not realizing that by repeatedly drinking and also drinking to excess, I was changing my brain and causing this addiction to really set into my brain. And so that's really something that I think is empowering to know that when we have an addiction, it's kind of hijacked our brain. And when we go on the Sinclair Method, it reverses that." – Katie Lain "My perspective is what doctors don't understand is the craving issue. Because logically, yes, abstinence is probably the safest. And it makes the most sense. It's the easiest to measure. But what I feel like was completely not talked about and ignored in my years of struggle is that mental preoccupation with drinking and the thinking about it." – Katie Lain
Links Mentioned: FREE E-Book "A Woman's Guide to Estrogen Dominance": https://bit.ly/49ZUiWh
Connect with Katie Lain: Website: https://www.thrivealcoholrecovery.com/ Instagram: https://www.instagram.com/embody_daily
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
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| Hormonal Harmony: How Inositol Transforms Menopausal Wellness | 28 Aug 2024 | 00:46:08 | |
Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert in hormonal health, shares his insights on how this powerful supplement, combined with targeted nutrition and exercise, can transform your menopausal journey. Learn how specific diet choices, strength training, and even Pilates play a pivotal role in managing not just menopause but also PCOS symptoms, making this episode a must-listen for those seeking natural ways to enhance their well-being.
Dr. Herman breaks down the connection between gut health and hormone metabolism, revealing how a balanced microbiome is key to maintaining metabolic harmony. With over two decades of experience, he discusses the often-overlooked issue of insulin resistance in women, especially those with PCOS, and how it impacts overall health. His practical advice and cutting-edge research provide a clear path for those struggling with hormonal imbalances to take control of their health through informed, holistic choices.
If you're ready to start working on your hormones naturally, don't miss out on the chance to receive 10% off your order. Visit metabolicblueprint.com/pod10 and take the first step towards balancing your hormones today.
Key Takeaways: [05:02] Many women are unaware of shifting healthcare dynamics. [08:54] Addresses weight issues and recommendations for post-meal exercise. [11:47] Advocating for patient-centered care and holistic interventions. [13:23] Insulin regulates glucose levels to protect the body. [18:04] PCOS, hormones, health risks, and women's concerns. [22:37] Eating broccoli and curbing insulin response. [25:18] Emphasizes the importance of lifelong medical care. [26:24] Exercise, sleep, and mindfulness for overall wellness. [31:10] Innovative supplement created with patented unique combination. [34:06] Common ground in microbiome research. [36:22] Infertility treatments, inositol improves IVF success. [39:11] Prevention over treatment; habits to improve health. [44:23] Persist in goals and good habits for longevity.
Memorable Quotes: "One of the roots, the causes of PCOS is insulin resistance, and the spike in the insulin causes the spike in the LH and the LH worsening the insulin resistance and the weight, and she doesn't ovulate. So what you have to do is, after you eat, ten to 20 minutes in the hour after you eat, do some sort of activity, not a full cardio or strength, anything, whether it be bodyweight, squats, lunges." – Dr. Herman Weiss
"Continue in that goal and continue in that direction and don't get discouraged with setbacks and don't get discouraged with not say, failures, but everything is temporary. Change that mindset. Make good habits, because that's what's going to carry you." – Dr. Herman Weiss
Links Mentioned: Get 10% Discount: https://metabolicblueprint.com/pod10/
Connect with Dr. Herman Weiss: Website: https://provationlife.com/ Educational Blogs: https://provationlife.com/blogs/education Instagram: https://www.instagram.com/hweissmd LinkedIn: https://www.linkedin.com/in/herman-weiss-md-mba-687a427/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| Why You Should Break Up with Sugar to Improve Menopause | 24 Apr 2024 | 00:28:13 | |
Ever wondered why sugar seems to have a sneaky grip on our well-being? Today, I'm diving deep into the link between sugar intake and menopause. Discover how this seemingly innocent ingredient can heighten hot flashes, mood swings, and weight concerns during this transformative phase.
Let's uncover the impact of sugar on hormone imbalances, metabolic shifts, and overall vitality during menopause. From untangling insulin resistance's role to understanding the ripple effects of chronic inflammation, you'll gain valuable insights into how sugar can amplify menopausal challenges.
Ready to take charge? Tune in as I share practical strategies to bid farewell to sugar cravings and embrace a nourishing diet for your menopause journey. From revamping your plate with nutrient-rich choices to decoding sugar's impact on mood and energy, this episode equips you with the tools to navigate menopause with confidence and grace.
And don't forget to grab your FREE copy of "Mastering the Pause: The Guide to Menopause Mastery." It's your personalized roadmap to reclaiming balance and vitality during this transformative time. Download your guide at guide.hormoneshelp.com and step into a healthier, harmonious you.
Key Takeaways: [00:01:29] Breaking up with sugar. [00:05:06] Sugar's impact on neurotransmitters. [00:09:42] Sugar and inflammation in menopause. [00:13:48] Sugar's role in modern diets. [00:16:50] Sugar consumption through generations. [00:18:27] Sugar as a hidden preservative. [00:22:50] Healthy plate portion guide. [00:26:52] Reducing disease risk by cutting sugar.
Memorable Quotes: "When you stop eating sugar, you're going to go through an opiate withdrawal that is going to last a couple of days, but then you're going to feel better, right? Energy comes up, the first couple of days you might feel grouchy and moody, but as you come off of all that sugar, you're going to feel so much better." – Betty Murray
"Make the decision to break up with sugar because it's like a bad boyfriend that shows up, gaslights you, and then leaves every night, leaves you crying on the couch. You no longer want sugar in your life." – Betty Murray
Links Mentioned: FREE E-Book "Mastering The Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
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