Explore every episode of the podcast Menopause Mastery
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Stop Sabotaging Your Weight Loss (Here's How) | 05 Nov 2025 | 00:48:31 | |
Doing everything right but still can't lose weight? It's not your willpower, it's deeper. Get your Smart Weight Loss Course Freebie from Jen Powter: www.smartweightlosscourse.com Resources & Links: Connect with Dr. Betty Murray ● Betty Murray Website: https://www.drbettymurray.com/ ● Instagram: https://instagram.com/drbettymurray/ ● Facebook: https://facebook.com/drbettymurray Links ● Menrva Telemedicine: https://getmenrva.com/ ● Living Well Dallas: https://www.livingwelldallas.com/
| |||
| Feeling Tired No Matter What You Eat? This Might Be Why | 03 Nov 2025 | 00:04:06 | |
Feeling drained despite eating well? Many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone imbalance, even when "doing everything right." The culprit might be hidden hunger: silent mineral deficiencies leaving your cells undernourished. In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore how minerals form the foundation of true wellness. Caroline shares her journey through autoimmune challenges and adrenal burnout, and how restoring her mineral balance transformed her health. Together, we cover: ● How mineral deficiency drives fatigue, inflammation, and hormone imbalance ● How fulvic & humic acids support detox, hydration, and cellular repair ● The link between depleted soil, micronutrient loss, and modern health challenges ● Why proper mineral absorption is more important than just taking supplements Your body has incredible power to heal when truly nourished. Watch the full episode & Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Connect with Dr. Betty Murray ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://www.instagram.com/drbettymurray/ Links ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| Perimenopause Symptoms No One Talks About | Hormones, Mental Health & Tips | 01 Oct 2025 | 00:48:37 | |
Perimenopause isn't just about hot flashes: it's a revolution for your body, brain, and future health. In this episode, Dr. Betty Murray sits down with Dr. Mariza Snyder to reveal the truth about perimenopause and menopause. Together, they unpack myths about symptoms, explore the role of estrogen and testosterone in mood, motivation, memory, and energy, and discuss the major brain-related changes women experience.
If you've been struggling with brain fog, low energy, sleep issues, metabolic shifts, or unexpected changes like hot flashes, night sweats, or low libido, this conversation will give you the science, strategies, and empowerment you need. We share personal, real-life perimenopause experiences and practical tips to help you thrive through this stage. Because women can not only survive perimenopause, they can thrive through it.
Want to discover tools to future-proof your health? THIS is the podcast to learn how to protect your brain, balance your hormones, and step into your strongest, healthiest self.
What You'll Learn in This Episode: ● Why perimenopause is more than just symptoms ● The hidden role of hormones in energy, motivation, and cognition ● How perimenopause impacts metabolism: insulin resistance, fat redistribution, fat storage, and muscle loss ● Simple daily habits to protect your brain and body long-term ● Why sleep is your #1 health tool during this stage ● How to embrace perimenopause as a chance to reinvent yourself ● Plus: Dr. Mariza's favorite blood sugar and energy hacks
Perimenopause isn't the beginning of the end. It's your chance to shape the second half of your life.
Question for You: What's the #1 symptom or challenge you wish more people understood about perimenopause? Comment below, we'd love to hear your story. Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. Resources & Links: Connect with Dr. Betty Murray ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://instagram.com/drbettymurray/ ● Facebook: https://facebook.com/bettyamurraycn Links ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ Connect with Dr. Mariza Snyder → https://www.instagram.com/drmariza/?hl=es The Perimenopause Revolution by Dr. Mariza Snyder → https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406 More from the Podcast: Subscribe for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/@drbettymurray Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH
#perimenopausesolutions #menopause #hormones #PerimenopauseSupport #MenopauseJourney #MenopauseMasteryShow #drbettymurray #MarizaSnyder #drmariza #functionalmedicine | |||
| Sleep Science Unlocked: How to Master Your Rest | 18 Sep 2024 | 00:44:18 | |
As we get older, it's not just our schedules that keep us up at night—our bodies have a way of making sleep harder to come by, especially during menopause. Today, I'm talking with Dr. Dan Gartenberg, better known as Dr. Snooze and the Founder of SleepSpace, about all things sleep. He's got some fascinating perspectives on why sleep becomes such a challenge as we age and, more importantly, what we can do about it. From at-home sleep tests to practical tips like cooling your body down and creating the perfect sleep environment, we're covering it all.
Dr. Snooze doesn't just talk theory— he's been fully immersed in sleep research and has found some surprisingly simple solutions that can make a huge difference. We're chatting about how sleep apnea shows up differently in women, the real impact of sleep medications, and why hormone changes can leave us tossing and turning. If you've been having trouble getting a good night's sleep, this episode is full of tips and tricks to help you feel refreshed and more like your old self again.
Oh, and before you go, if you've been feeling a little "off" lately, your hormones might be trying to tell you something. I've got a FREE Quiz you can take to find out what's really going on and get a personalized report—just head over to https://bit.ly/3wNJOec. And if you're navigating menopause and looking for real, practical tips, don't forget to grab my FREE E-book, Mastering the Pause, at guide.hormoneshelp.com—it's full of natural strategies to help you feel more balanced.
Key Takeaways: [03:23] PhD in applied psychology, fatigue prevention research. [07:59] Women may be underdiagnosed with upper airway resistance. [12:15] Many patients report restless sleep and arousal. [15:02] Hormonal and anatomical factors affecting women's sleep. [18:59] Technology harms sleep, but optimization methods exist. [23:04] Menopausal sleep issues: hormonal imbalance, possible treatments. [24:17] Women, menopause, sleep problems, hormone regulation, ebook. [28:21] Core and limb temperature difference aids sleep. [33:13] Using Westper patches and Oximeter for sleep apnea. [35:00] Consider using this device for sleep improvement. [38:37] Alcohol and Ambien disrupt sleep; consult a doctor. Memorable Quotes: "There's probably a huge underdiagnosed population of women that are in perfectly good shape, but because of the anatomy of their airway, and it's like a smaller physique, oftentimes they have these dips of around 2%, which is technically not a hypopnea, but it's upper airway resistance. And so possible symptoms include snoring, being overweight is a factor." — Dr. Dan Gartenberg
"You're basically getting this misaligned zeitgeber, which is the nerdy sleep scientist's way of saying your environmental cues are messing with your biological cues, and that's why you're not sleeping well. So that's the picture of how technology has hurt us. But I know I'm 100% confident, and I have some data to show that we can use sound, light, and temperature to optimize every human sleep every single night." — Dr. Dan Gartenberg
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
Connect with Dr. Dan Gartenberg: Website: https://sleepspace.com/ Instagram: https://www.instagram.com/doctor.snooze/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com | |||
| How to Upgrade Your Vision with Claudia Muehlenweg | 11 Sep 2024 | 00:44:28 | |
If you're ready to upgrade your vision, you'll want to hear what Holistic Vision Coach Claudia Muehlenweg has to share. In this episode, Claudia reveals how menopausal women can naturally improve their eyesight without relying on glasses or contacts. She explains how simple habits like blinking, natural sunlight, and using your peripheral vision can boost your eye health and shares screen-time strategies to protect your vision in a tech-heavy world. Her personal story of overcoming childhood vision challenges is inspiring and shows the powerful connection between mental, emotional, and physical vision health.
Claudia breaks down the key elements you need to know if you're worried about eye strain, screen exposure, or age-related vision changes. With over 20 years of experience helping people see clearly without corrective lenses, she's packed this episode with actionable tips. From understanding the role of screen use to the importance of peripheral vision, this episode equips you with practical tools to reduce dependency on glasses and sharpen your sight naturally.
Don't forget to take my FREE Hormone Quiz if you've been feeling off. Discover what's really going on with your hormones and get a personalized report—visit https://bit.ly/3wNJOec. Plus, grab my FREE E-book, A Woman's Guide to Kick-Ass Sleep, to uncover the secrets to sound sleep after 40 at https://bit.ly/4cblYcT. Your best sleep and vision await!
Key Takeaways: [05:23] Not wearing glasses improved Claudia's vision strength. [07:02] Presbyopia causes near vision decline in the forties. [10:39] Monovision: one eye for distance, one for near. [14:26] Astigmatism is linked to postural habits and computers. [17:59] Vision can improve unexpectedly in natural environments. [20:18] Improved vision by noticing daily task effects. [23:36] Morning sunlight benefits circadian rhythm, sleep, and eyes. [28:17] Tunnel vision from focusing on central vision. [29:24] A client's brain couldn't process open road travel. [32:54] Nearsightedness is linked to feeling safe in close-up. [36:29] Fovea lutea: sharp vision, macular degeneration effects. [39:17] Relieve dry eyes with a palming relaxation technique. [42:50] Holistic vision coach with wellness guides online.
Memorable Quotes: "People do not think about their peripheral vision. I said it's just basically more. The word for visual acuity means how sharp you see, right? 2020 or whatever. But there's so much more in vision. There's the peripheral vision, the binocular vision, how the eyes work together, the night vision, the color vision, all these things have to work together to give you optimal vision." — Claudia Muehlenweg "When you go on your next walk, notice when you go up, it seems like the room goes down. Obviously, you are the one moving, but it's that sensation that everything is always fluid and moving. And that might initially be when you're staring, when you're used to that strain with the glasses that might feel very unsettling. But the more you can relax into that, the better your vision will get." — Claudia Muehlenweg
FREE Hormone Quiz: https://bit.ly/3wNJOec FREE E-book "A Woman's Guide to Kick-Ass Sleep": https://bit.ly/4cblYcT 10 Computer Eye Strain Hacks Guide: https://www.naturallyclearvision.com/computer-eye-strain-hacks-1
Connect with Claudia Muehlenweg: Website: https://naturallyclearvision.com/ Instagram: https://www.instagram.com/holisticvisioncoach/ Facebook: https://www.facebook.com/ClaudiaMuehlenweg LinkedIn: https://www.linkedin.com/in/claudiamuehlenweg/ YouTube: https://www.youtube.com/c/BatesvisionLosAngeles
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com | |||
| How to Combat Stress & Exhaustion with Dr. Tricia Pingel | 04 Sep 2024 | 00:50:49 | |
Are you feeling overwhelmed and exhausted? Discover how to break free from stress and exhaustion with expert advice from Dr. Tricia Pingel, renowned as the Adrenal Whisperer. In this episode, Dr. Tricia reveals practical strategies for managing stress, balancing hormones, and reclaiming your vitality during menopause. Learn how the imbalance between your nervous systems impacts your health and explore actionable tips for a more balanced life.
Dr. Tricia dives into the effects of stress on your body and how it can lead to serious health issues, including diabetes and heart disease. She shares insights on nourishing your body, choosing the right supplements, and the power of mindfulness and genuine human connections. This episode offers both professional guidance and personal stories to help you thrive during menopause.
Don't miss out on transforming your health! Take my FREE Hormone Quiz to pinpoint your hormonal imbalances and get a personalized report. Plus, grab your FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate your menopausal journey with confidence. Start feeling like yourself again—visit https://bit.ly/3wNJOec for the quiz and download your guide at guide.hormoneshelp.com.
Key Takeaways: [03:51] Being mindful of cortisol's impact on health. [09:20] Inattention to details caused by stress and adaptation. [16:17] Technology connects and disconnects, impacting nervous systems. [17:38] In-person interaction and community are important. [21:54] Minerals and nutrition are crucial for balanced health. [23:47] Identifying top medications linked to cortisol impact. [29:31] Conscious change in mindset transforms therapeutic massage. [30:33] Intention, presence, and self-care in daily life. [35:37] Prioritizing self-awareness over rushing, scolding behavior. [38:16] Reduce stress: be present, and engage in community. [41:45] Nutrient-dense food is key for health. [44:40] Address the root causes of insomnia before treatments. [46:32] Proper supplements are essential for personalized body repair.
Memorable Quotes: "At some point you just realize, wait a minute, there is something here that we're not paying attention to, and that is the impact of the hormone cortisol on the rest of our body — on our digestion, on our blood sugar management, our energy production, our sleep, our mood, our hormones — and how these external stressors in our life that we just power through ultimately cause stress inside our body and we end up just stuck in it and it takes us down." — Dr. Tricia Pingel
"One of the biggest stressors that I find that most people don't pay any attention to is this little cell phone thing that we carry around in our pocket all day long, and it beeps and it buzzes." — Dr. Tricia Pingel
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/ Total Energy Reboot 5-Day Challenge: https://drpingel.simplero.com/page/558319-total-energy-reboot-5-day-challenge?ref=53115-bettymurray&track_al=wJyoVtExRcpz6mtgswcEawWo
Connect with Dr. Tricia Pingel: Website: https://drpingel.com/ Instagram: https://www.instagram.com/drpingel/ Facebook: https://www.facebook.com/DrTriciaPingel LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/ YouTube: https://www.youtube.com/c/DrTriciaPingelNMD TikTok: https://www.tiktok.com/@drtriciapingel
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| Hormonal Harmony: How Inositol Transforms Menopausal Wellness | 28 Aug 2024 | 00:46:08 | |
Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert in hormonal health, shares his insights on how this powerful supplement, combined with targeted nutrition and exercise, can transform your menopausal journey. Learn how specific diet choices, strength training, and even Pilates play a pivotal role in managing not just menopause but also PCOS symptoms, making this episode a must-listen for those seeking natural ways to enhance their well-being.
Dr. Herman breaks down the connection between gut health and hormone metabolism, revealing how a balanced microbiome is key to maintaining metabolic harmony. With over two decades of experience, he discusses the often-overlooked issue of insulin resistance in women, especially those with PCOS, and how it impacts overall health. His practical advice and cutting-edge research provide a clear path for those struggling with hormonal imbalances to take control of their health through informed, holistic choices.
If you're ready to start working on your hormones naturally, don't miss out on the chance to receive 10% off your order. Visit metabolicblueprint.com/pod10 and take the first step towards balancing your hormones today.
Key Takeaways: [05:02] Many women are unaware of shifting healthcare dynamics. [08:54] Addresses weight issues and recommendations for post-meal exercise. [11:47] Advocating for patient-centered care and holistic interventions. [13:23] Insulin regulates glucose levels to protect the body. [18:04] PCOS, hormones, health risks, and women's concerns. [22:37] Eating broccoli and curbing insulin response. [25:18] Emphasizes the importance of lifelong medical care. [26:24] Exercise, sleep, and mindfulness for overall wellness. [31:10] Innovative supplement created with patented unique combination. [34:06] Common ground in microbiome research. [36:22] Infertility treatments, inositol improves IVF success. [39:11] Prevention over treatment; habits to improve health. [44:23] Persist in goals and good habits for longevity.
Memorable Quotes: "One of the roots, the causes of PCOS is insulin resistance, and the spike in the insulin causes the spike in the LH and the LH worsening the insulin resistance and the weight, and she doesn't ovulate. So what you have to do is, after you eat, ten to 20 minutes in the hour after you eat, do some sort of activity, not a full cardio or strength, anything, whether it be bodyweight, squats, lunges." – Dr. Herman Weiss
"Continue in that goal and continue in that direction and don't get discouraged with setbacks and don't get discouraged with not say, failures, but everything is temporary. Change that mindset. Make good habits, because that's what's going to carry you." – Dr. Herman Weiss
Links Mentioned: Get 10% Discount: https://metabolicblueprint.com/pod10/
Connect with Dr. Herman Weiss: Website: https://provationlife.com/ Educational Blogs: https://provationlife.com/blogs/education Instagram: https://www.instagram.com/hweissmd LinkedIn: https://www.linkedin.com/in/herman-weiss-md-mba-687a427/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| How to Support Menopause Naturally | 21 Aug 2024 | 00:29:29 | |
When menopause symptoms start creeping in, you don't have to suffer in silence—there are natural remedies that can bring relief and balance. Today's episode dives deep into herbal solutions like black cohosh, dong kuai, wild yam, red clover, vitex, and sage, exploring how they can alleviate hot flashes, mood swings, night sweats, and more.
Discover the powerful benefits of balancing your hormones naturally and learn about specific products designed to support you during this transition. Plus, I'll share exclusive insights on products like Menobalance Mastery and Progest Mastery for effectively managing symptoms. Don't miss out on this episode that could make your journey through menopause smoother.
For those looking to master their menopause journey, download my FREE E-book, Mastering the Pause: The Guide to Menopause Mastery at guide.hormoneshelp.com, and gain practical, natural strategies to regain control of your well-being. If you're ready to start balancing your hormones now, visit metabolicblueprint.com/pod10 for a 10% discount on your order. Your body deserves the best, and I'm here to help you achieve it naturally.
Key Takeaways: [06:29] Black cohosh helps reduce menopause symptoms. [09:04] Black cohosh and dong kuai aid menopause. [13:26] Red clover & rheumania are used for menopause symptom relief. [14:35] Vitex stimulates cells and balances hormones naturally. [20:00] Using estrogen in skincare for anti-aging effects. [23:46] Product for menopause transition, non-prescription alternatives. [25:52] Explore products, take quizzes, and embrace menopause.
Memorable Quotes: "So that's one of the areas that we don't talk about enough. But vaginal dryness, painful sex, or what's called genital urinary symptoms of menopause or syndrome of menopause are very serious issues, not only from an intimacy standpoint but from a chronic UTI standpoint." – Betty Murray
"I wanted to make sure that we had a combination of nutritional supplements that allowed, you know, my clients, my community to have products that could help the transition and beyond all the way through menopause and post-menopause, so they can feel better, but they don't necessarily have to be on prescriptions." – Betty Murray
Links Mentioned: FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/ Get 10% Discount: https://metabolicblueprint.com/pod10/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| Top Supplements for Perimenopause | 14 Aug 2024 | 00:34:05 | |
Struggling with perimenopausal symptoms like weight gain, irritability, and sleep issues? You're not alone, and understanding how your body processes estrogen could be the key to finding balance. In today's episode, I dive into the science of estrogen metabolism and reveal the nutrients that can help manage those wild hormonal fluctuations. From exploring the three main estrogen metabolism pathways to the impact of genetics, get ready to learn the steps to take control of your hormonal health.
Discover the power of star ingredients like broccoli seed extract, flax lignans, calcium d-glucarate, and DIM. These nutrients, found in supplements like Estro Balance Mastery, play a crucial role in modulating estrogen production, aiding detoxification, and supporting gut health. I also touch on the importance of stress management and natural progesterone support as vital components of a balanced approach before considering hormone replacement therapy.
If you're ready to tackle perimenopausal symptoms with science-backed solutions, this episode is for you! Don't miss out on practical tips to balance your hormones and feel your best. Plus, take my FREE Hormone Quiz at https://bit.ly/3wNJOec to discover your personalized hormone imbalance and get a free report. And if you're eager to start working on your hormones naturally, visit metabolicblueprint.com/pod10 for a 10% discount on your order!
Key Takeaways: [03:15] Perimenopause symptoms vary, lasting 8-16 years. [07:19] Perimenopause weight gain analysis. [12:48] Hops, citrus bioflavonoids, and nutrients help reduce estrogen. [16:06] Hormone imbalance explained. [18:12] Calcium d-glucarate supports estrogen disposal in the gut. [20:14] Dim can lower estradiol, be cautious. [26:33] Replace progesterone, high/therapeutic doses through therapy. [30:12] Manage stress and balance hormones for perimenopause. [31:16] Ways to improve perimenopausal symptoms and hormones.
Memorable Quotes: "One of the things that the research is pretty clear on is it's not just about the hormones you make. It's about how you excrete and get rid of your hormones because we also have environmental chemicals that mimic hormones in the body. So they basically come in and disrupt your own hormones. So we've got a lot of hormone activity that may or may not be ours. And depending on how we're wired genetically, we might be good at clearing those things out, or we may not be as good." – Betty Murray
"I don't think everybody on the planet has to be on hormones, but I do think most women are candidates for hormones, and it's worthy of exploration if you've done everything naturally and it's still not working." – Betty Murray
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Get 10% Discount: https://metabolicblueprint.com/pod10/ Perimenopause Support Bundle: https://metabolicblueprint.com/product/perimenopause-support-bundle/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| Tools for Managing Stress and Anxiety with Dr. Betty Murray | 07 Aug 2024 | 00:35:44 | |
As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, along with key nutrients such as B5, can help balance your cortisol levels and manage stress. Discover how these natural remedies support your adrenal function and provide a holistic approach to hormone harmony. I'll also share insights into how prolonged stress can mimic starvation in our bodies, leading to weight gain and insulin resistance if left unchecked. But don't worry, I'll cover simple strategies you can implement to keep your blood sugar stable and your energy levels humming.
Don't miss out on this informative and empowering episode that equips you with tools to stress less and feel your best. And if you're feeling off, take my FREE Quiz to discover if your hormones might be out of whack. Visit https://bit.ly/3wNJOec to uncover what's really going on and get your personalized hormone imbalance report today! Plus, enjoy a 10% discount on the products discussed on today's show to for natural solutions at metabolicblueprint.com/pod10.
Key Takeaways: [03:31] Modern lifestyle stress leads to high cortisol levels. [09:06] Monitoring cortisol levels to assess adrenal function. [12:43] Body system unity, hormone imbalances, supplements use. [16:35] Adaptogens aid in stress regulation and modulation. [17:46] Study suggests Rhodiola ginseng reduces cortisol levels. [22:30] Rilora and magnolia bark reduce cortisol and calm stress. [26:31] Poor dietary habits and stress impact blood sugar. [29:06] Berberine enhances glycemic control and insulin sensitivity. [33:34] Key ingredients for blood sugar control product. [34:12] Adrenal health, nutrients, and balanced energy advice.
Memorable Quotes: "Your adrenal function, your stress response, is one of the primary important hormonal responses of the body. And I always say that our response to stress is really our body's survival mechanism." – Betty Murray
"When your blood sugar is all over the place, it drives cortisol up, which makes you insulin resistant, which makes you break down more muscle, which makes you more likely to store fat, and it's also going to result in less high-quality energy. Your brain is going to feel it because your brain is one of your primary users of glucose." – Betty Murray
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Get 10% Discount: https://metabolicblueprint.com/pod10/ Adrenal Support Bundle: https://metabolicblueprint.com/product/adrenal-support-bundle/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| Six Myths About Fat Loss for Women Over 40 Debunked with Dr. Betty Murray | 31 Jul 2024 | 00:46:03 | |
As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today's episode, I'm cutting through the noise and delivering straight facts to empower your wellness journey.
Get ready to uncover the truths behind common myths about weight loss during this transformative stage of life. Expect to learn why traditional high-protein, low-carb diets, and intense exercise regimes might not be the best fit for you. Tune in as I tackle six pervasive myths that cloud our understanding of fat loss for women over 40. From debunking the necessity of excessive protein consumption to clarifying the impact of large meals on insulin, I'm separating fact from fiction.
Gain insights into the roles of hormones like estrogen, progesterone, and insulin in your weight loss journey. Plus, I discuss the importance of essential nutrients and how to tailor your approach to your unique metabolic changes. This episode is packed with actionable steps that will help you navigate weight loss and embrace a healthier lifestyle. Understanding your body's needs is crucial, and I'm here to guide you every step of the way.
Ready to find out if your hormones are out of whack? Take my FREE Quiz and discover your personalized hormone imbalance. Visit https://bit.ly/3wNJOec to take the hormone quiz now and start feeling like yourself again.
Key Takeaways: [03:22] Hormonal changes after 40 and dietary impact. [08:45] Excessive protein can lead to insulin rise. [11:36] Focus on high protein, low carb diet. [16:07] Work out at right intensity, watch overtraining. [19:20] Carbohydrates, proteins, fats: different effects on the body. [23:47] Reconsider high protein, carbs, and exercise approaches. [27:26] Estrogen and progesterone's roles, fluctuations, and balance. [32:44] Body fat affects period onset and hormones. [34:34] High insulin levels decrease sex hormone-binding globulin. [37:00] Excess hormones linked to weight gain issues. [40:15] Ovarian aging compared to an empty ketchup bottle. [43:17] High insulin levels cause fat storage after meals.
Memorable Quotes: "I tell people all the time, if you're planning on eating a Krispy Kreme, you better be running with it. Because the body, in the absence of need, when we have insulin coming up, it's going to take that glucose and it is going to store it as fat." – Betty Murray
"Cutting carbs and high protein doesn't always work for everybody. Same thing when we look at exercise. If we're doing high intensity and we're working out like a mad woman, we may be excessively catabolic, we may be creating higher stress chemistry, and we may actually be driving the body to try and store more fat, because we're stressing the body out." – Betty Murray
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| Fracture Proof Your Bones with Dr. John Neustadt | 24 Jul 2024 | 00:41:39 | |
Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health. Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities of interpreting bone density test results and to introduce a superior method using Ecolite abdominal ultrasound. Discover why bone quality matters more than bone quantity and learn about the risk factors linked to conditions like colitis and celiac disease. Dr. John also delves into a variety of preventive measures, from medication to supplementation, and the effectiveness of nutrients like calcium, vitamin D, and a specific form of vitamin K2 (MK-4). Gain a clear understanding of common osteoporosis medications, their potential side effects, and the legal considerations surrounding their use. Explore the critical intersection of muscle and bone health through conditions like osteosarcopenia and the factors that increase its risk. Don't miss Dr. John Neustadt's illuminating discussions on the limitations of bone density tests and the importance of early detection, as featured in his book "Fracture-Proof Your Bones." Stay tuned for practical advice to keep your bones strong and healthy. And if you're over 40 and struggling with sleep, don't forget to grab my FREE E-book, "A Woman's Guide to Kick-Ass Sleep," for secrets to sound sleep and waking up refreshed. Zip over to https://bit.ly/4cblYcT and snag your E-book today!
Key Takeaways: [03:25] Bone density test not reliable for fractures. [09:08] Bone density test compares your bone density. [10:54] Trabecular bone score may predict fracture risk. [15:40] Proper medication use and overprescription in osteoporosis. [19:21] Many people quit due to side effects. [20:52] Critical question on bone health and nutrients. [25:37] MK-7 doesn't slow bone loss effectively. [26:30] Osteo-K Minis and Osteo-MK4 promote bone health. [30:33] Diet and protein are crucial for bone health. [34:26] 80% osteoporosis in women, higher risk for men. [37:21] Bone density test predicts osteoporosis but is imperfect. [39:41] Osteoporosis is a major global health issue.
Memorable Quotes: "Your patients will tell you what they need, and if you listen well enough, you'll hear them. And then it's your responsibility to go find out if you don't know." – Dr. John Neustadt "If you're a woman 45 years old or older, your risk for an osteoporosis fracture is equal to your combined risk of breast, uterine, and ovarian cancer. And yet there is no big awareness campaign, PR campaign nationally for this. So it's flying under the radar and it's being under-treated and frankly mistreated." – Dr. John Neustadt
Links Mentioned: FREE E-book "A Woman's Guide to Kick-Ass Sleep": https://bit.ly/4cblYcT FREE PDF "Fracture-Proof Your Bones": https://www.nbihealth.com/fractureproof/
Connect with Dr. John Neustadt: Website: https://www.nbihealth.com/ Instagram: https://www.instagram.com/johnneustadt/ LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| Why You Should Care About Testosterone | 17 Jul 2024 | 00:35:31 | |
Ever thought testosterone was just a "male hormone"? Think again. Today I'm getting deep into a topic often overlooked in women's health—Testosterone. That's right, I'm not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women. Tune in to learn how testosterone replacement therapy can boost muscle strength, combat insulin resistance, and enhance metabolic activity. Discover the hidden benefits of testosterone on skin health, energy levels, and mood. I'll debunk common myths about hormone replacement therapy and highlight the importance of knowledgeable practitioners. Testosterone's role in bone health, cognitive function, and cardiovascular well-being will also be explored, providing you with a wealth of valuable knowledge. Curious about how testosterone can positively impact your sexual health and overall quality of life without leading to a "bulked-up" appearance? Listen in as we challenge these misconceptions and reveal the true benefits. And don't forget to download my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate perimenopause with natural, powerful strategies tailored for you. Get your guide at guide.hormoneshelp.com.
Key Takeaways: [03:52] Comparing hormone levels, testosterone vs estrogen. [07:25] Sexuality and desire are crucial but not everything. [11:24] Estrogen and testosterone impact bone mineral density. [15:55] Menopause increases estrogen receptors, challenging previous beliefs. [16:48] The brain is desperate for estrogen, testosterone important receptors. [23:00] Estrogen protects arteries and affects the risk of diseases. [25:34] Balanced testosterone therapy is crucial for women. [28:45] Testosterone improves insulin sensitivity in PCOS. [33:20] Testosterone is essential for women's health and vitality.
Memorable Quotes: "Having adequate testosterone up in that physical level where they would have been in their thirties, actually improves body composition by increasing muscle strength, muscle mass, and the number of pounds of muscle you have, which then makes you more metabolically active and more able to burn fat, because muscle burns fat." – Betty Murray "Testosterone absolutely helps contribute to that skin thickness in elasticity, particularly in women. So when we support it, we get that balance and we get better skin health, for sure." – Betty Murray
Links Mentioned: FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| The Truth About Dental Health & Women's Wellness (That No One Talks About) | 29 Sep 2025 | 00:06:12 | |
Did you know your dental health is closely connected to your overall well-being as a woman? In this eye-opening episode, I'm joined by biological dentist Dr. Toni Engram to explore how dental health is deeply intertwined with hormonal changes, energy, and long-term vitality. From the fluoride controversy to the surprising role of saliva, and from the risks of root canals to the unique dental challenges women face during menopause, this conversation uncovers what traditional dentistry often leaves out. You'll Discover: • Why dental problems don't end in childhood—and how they evolve in adulthood • The surprising impact of hormonal changes (including menopause) on your gums, teeth, and saliva • The truth behind the fluoride debate and what you really need for strong teeth • How root canals may alter your oral microbiome and affect long-term health • Why airway issues can be linked to past dental work—and what to do about it • Safer, natural alternatives to conventional teeth whitening • The role of prevention and how to find a trusted biological dentist • Simple steps to align your oral care with your whole-body wellness Ready to Transform Your Health? Don't let outdated practices or overlooked factors compromise your health! Watch the full episode now, subscribe for more empowering women's health content, and share this with every woman who needs to know she has support and resources available. 💪✨ Links: - Menrva Telemedicine: https://gethormonesnow.com/ - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| Top 7 Antiaging Biohacks | 10 Jul 2024 | 01:01:13 | |
Aging gracefully is all about mastering the right strategies, and this episode delivers the essential biohacks to enhance your well-being during menopause. From managing stress to optimizing diet and exercise, I get deep into the science-backed techniques that can help you turn back the clock.
Tune in as I tackle inflammation, stress, and hormonal imbalances, revealing the secrets to feeling your best. Discover how stress management techniques, natural sunlight, and circadian rhythm training can transform your daily routine. Plus, I uncover the magic of supplements like quercetin, fisetin, and resveratrol in combating those troublesome "zombie cells."
Diet and lifestyle are key players in this game, so I also discuss the Mediterranean diet's anti-inflammatory properties, the benefits of intermittent fasting, and the role of collagen and antioxidants, and highlight the importance of exercise in maintaining muscle mass and bone health. Learn how hormone replacement therapy can mitigate age-related risks, helping you maintain a youthful vibrance. Each of these tips is designed to be practical, affordable, and life-changing.
Before you go, don't forget to grab your FREE E-book, "A Woman's Guide to Kick-Ass Sleep." If you're over 40 and struggling with sleep, this guide has the insights you need for restful nights. Zip over to this link, https://bit.ly/4cblYcT, to snag your copy and unlock the secrets to waking up refreshed. Your dreamy sleep awaits!
Key Takeaways:
[06:38] Biohacker combines various supplements for group effect. [12:07] Hormone replacement therapy is protective, not harmful. [21:30] Insulin resistance leads to weight gain, challenges in menopause. [23:17] Intermittent fasting improves insulin sensitivity in women. [32:42] Avoid antidepressants causing weight gain, seek hormone replacement. [38:01] Effective muscle building through proper weight training. [42:17] Weighted vests help build muscle and bone. [44:22] Foods and supplements reduce senescent cells' activity. [53:20] Benefits of intermittent fasting for metabolic improvement. [55:40] Skincare products with collagen, oral peptides benefits. [59:54] Pair things together for best anti-aging results.
Memorable Quotes:
"The solution is addressing that insulin resistance. Personally, I love using time-restricted eating or time-restricted food consumption, or intermittent fasting to do this. These practices actually improve insulin sensitivity and metabolic health through a couple different ways.." – Betty Murray
"That's the cool thing about the idea of biohacking, is we're using things together that often have synergy. That means that amplifies the final result. So our goal is, from an anti-aging standpoint, is to slow the aging process, reduce the risk for all-cause mortality and diseases of aging and age-related decline by addressing multiple aspects of those different things." – Betty Murray
Links Mentioned:
FREE E-book "A Woman's Guide to Kick-Ass Sleep": https://bit.ly/4cblYcT Blood Sugar Mastery: https://metabolicblueprint.com/product/blood-sugar-mastery/ Estrobalance Mastery: https://metabolicblueprint.com/product/estro-balance-mastery/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| What If It's Not Depression? | 03 Jul 2024 | 00:40:55 | |
Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of perimenopause and menopause, which are frequently mistaken for mental health issues. Dr. Achina Stein, a renowned Psychiatrist and Author, joins me to challenge conventional medical wisdom with her functional medicine approach. This episode is packed with knowledge that will transform your understanding of menopause and mental health.
Dr. Achina shares her journey into functional medicine, sparked by her son's health struggles, and offers practical advice on managing menopausal symptoms. Learn about the connection between blood sugar levels and mood swings, and why dietary changes can significantly impact your health. We delve into real-life cases and discuss how eliminating gluten and dairy can reduce inflammation and balance your immune system.
Explore the limitations of traditional psychiatry and discover holistic solutions for chronic conditions. Understand the root causes of depression, including stress and hormonal imbalances, and how to address them effectively. Plus, get a sneak peek at Dr. Achina's transformative Healing Depression Project and enjoy free chapters from her book.
Ready to get to the bottom of your symptoms? Take my FREE hormone imbalance quiz to find out what's really going on and start feeling like yourself again. Visit https://bit.ly/3wNJOec to take the quiz now!
Key Takeaways:
[06:01] Advocates for functional medicine approach. [07:17] Menopausal women are at higher risk for anxiety. [13:34] Language and mindset impact on food habits. [15:01] Depression and anxiety often coexist, causing distress. [17:36] 30% population has inflammatory subtype depression. [22:52] Stress, trauma, and childhood events impact menopause experience. [24:40] Cholesterol levels above 150 are crucial. [29:42] Connecting dots, educating patients for positive change. [31:31] Identify actions that make you feel good. [37:09] Healing Depression Project offers a 4-week retreat.
Memorable Quotes:
"I say that depression and anxiety really reside in the body. That affects the brain, right? And that could be also mania and psychosis as well. And so we spend so much time treating a head and not connecting it to the body, and I treat the body, and that then affects the brain. And so the understanding that I have is that inflammation is the driver of depression and anxiety, and we want to reduce inflammation." – Dr. Achina Stein
"If you really look at the whole body holistically, sometimes there are a couple of things that you can do that can improve systems across the board, you know? And you can do so much to have someone feel better just by changing the diet, by looking at the gut, you know, the gut-brain connection that's another theory with increased gut permeability." – Dr. Achina Stein
Links Mentioned:
FREE Quiz: https://bit.ly/3wNJOec
FREE First Three Chapters Of 'What If It's NOT Depression?' Book: https://achinasteindo.com/book/
Healing Depression Project: https://www.healingdepressionproject.com/
Connect with Dr. Achina Stein:
Website: https://achinasteindo.com/
Instagram: https://www.instagram.com/dr.achinastein/
Facebook: https://www.facebook.com/AchinaSteinDO
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| The Hidden Steps for Successful Fasting with Dr. Tabatha Barber | 26 Jun 2024 | 00:49:03 | |
Fasting has become a buzzword in health circles, but what if it could genuinely transform your life? Dr. Tabatha Barber shares her eye-opening journey from battling chronic health issues and sugar addiction to discovering the healing power of fasting. Get ready to uncover how the food industry influences our eating habits and the remarkable benefits of fasting, including improved mental clarity, emotional balance, and physical health; and learn how understanding your body's needs can lead to lasting health changes.
Dr. Tabatha doesn't just talk about fasting; she lives it and encourages others to 'faith it' through this lifestyle change. This episode highlights the often overlooked pitfalls of the standard American diet and offers practical steps to successfully incorporate fasting into your routine. Whether you're new to fasting or looking to deepen your practice, our discussion will empower you to challenge conventional dietary advice and reclaim your health and happiness.
Don't miss this enlightening conversation that promises to change the way you think about food and your body. And for those over 40 struggling with sleep, grab my FREE E-book, A Woman's Guide to Kick-Ass Sleep, packed with tips to help you wake up refreshed and ready to tackle the day. Head over to https://bit.ly/4cblYcT and discover the secrets to dreamy sleep today!
Key Takeaways:
[05:43] Value the present moment and your beauty. [10:38] Chronic health issues lead to a back injury. [15:18] Sugar consumption increased dramatically over the years. [18:57] Insulin stores sugar as fat, affecting weight. [21:14] Maintain metabolic flexibility to burn fat efficiently. [24:13] Fasting supports autophagy, resilience, and cellular healing. [28:48] Frustration with the medical system leads to faith. [31:39] Journaling helps retrain the brain and gratitude. [36:41] Midlife crisis for women leads to purpose. [41:46] Eat clean, consider fasting, and carb cycle. [43:26] Health is essential for a fulfilling life.
Memorable Quotes:
"Fasting is actually one of the most powerful ways that we can heal our bodies, and our body knows that, but our brain doesn't know that. We're trained to think that we should eat all the time and eating is what heals us. Eating is what nourishes us. But honestly, I don't think a lot of women realize it actually requires energy to eat and digest and break down food." – Dr. Tabatha Barber
"Once you hit menopause, it goes downhill a lot quicker. You know, like you said, the aging process, especially if you're not on hormone replacement therapy, the disease processes start to set in. But fasting is something that really you can utilize to slow those processes down and even reverse diabetes, reverse autoimmune conditions, because you're healing your gut, you're healing your entire body." – Dr. Tabatha Barber
Links Mentioned:
FREE E-book "A Woman's Guide to Kick-Ass Sleep": https://bit.ly/4cblYcT
Connect with Dr. Tabatha Barber:
Website: https://drtabatha.com/
Instagram: https://www.instagram.com/thegutsygynecologist/
Facebook: https://www.facebook.com/DrTabatha
TikTok: https://www.tiktok.com/@thegutsygynecologist
YouTube: https://www.youtube.com/@TheGutsyGynecologist
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| Is Your Depression and Anxiety Because of Menopause? | 19 Jun 2024 | 00:30:57 | |
Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You'll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering mood, motivation, pleasure, and sleep. I also highlight the psychosocial stressors and physical symptoms that can worsen these issues.
Learn about hormone replacement therapy's crucial role in rebalancing hormones, alleviating symptoms, and enhancing overall mental well-being. We'll explore how this transformative phase can be managed effectively, offering hope and solutions for those struggling. Understanding the connection between hormone levels and neurotransmitters can empower you to make informed decisions about your health. Plus, I'll share insights on navigating this journey with confidence and grace.
Ready to take control of your menopause journey? Tune in to uncover practical strategies for improving mental health and finding balance. And don't miss out on my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," designed to help you navigate these changes naturally and reclaim your vitality. Download your copy today at guide.hormoneshelp.com and start mastering the pause!
Key Takeaways: [00:02:08] Anxiety and depression during menopause. [00:05:21] Impact of menopause on the economy. [00:08:02] Hormones influencing neurotransmitters. [00:13:34] Estrogen and dopamine relationship. [00:16:17] Impact of progesterone on GABA. [00:22:32] Menopausal therapy and hormone replacement. [00:26:06] Menopause and sexual desire. [00:29:30] Hormone replacement therapy shortage.
Memorable Quotes: "The simple fact is the hormones declining are why we're experiencing these symptoms. They're not new and unique and exclusive of their own. The anxiety and depression are actually a symptom of the loss of hormones. And I'm going to go into why. So the problem is anxiety, depression. Solution is replace hormones and get them back on line." – Betty Murray
"If you find that you are challenged with getting somebody to listen to you, drop them, fire them, find somebody who listens, and fight for your right to feel good. We shouldn't have to spend this next act feeling terrible at the same time." – Betty Murray
Links Mentioned: FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer? | 12 Jun 2024 | 00:40:19 | |
Breast cancer and hormone replacement therapy (HRT) are topics that can stir up a whirlwind of emotions and confusion. I'm here to clear the air by diving into the latest research and revealing the truths behind bioidentical hormone replacement therapy. With insights from landmark studies like the Women's Health Initiative and recent Medicare research, we break down complex statistics to show what they really mean for you. You'll also learn about how lifestyle factors such as obesity, alcohol consumption, and environmental toxins play into the risk of breast cancer.
I also share a compelling personal story about a woman navigating her menopausal journey and highlight the importance of having informed conversations with your healthcare provider. It's time to leave behind outdated fears and understand why dismissing hormone therapy isn't the answer. Discover how you can advocate for your health with confidence and make empowered decisions about your well-being. Tune in to understand why HRT might be a valuable option for managing menopausal symptoms.
Don't forget to grab your FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery." It's a roadmap designed to help you navigate perimenopause with natural, powerful strategies tailored specifically to reclaim your balance and vitality. Download it now at guide.hormoneshelp.com.
Key Takeaways:
[00:00] Recent research shifts understanding of menopausal symptoms. [04:49] Bias in women's health study affects findings. [08:34] Understanding hormone replacement therapy and its risks. [11:43] Hormone therapy risks and benefits in detail. [14:53] Misconceptions about hormone replacement and breast cancer. [18:46] Long-term hormone replacement reduces mortality and cancer risk. [23:32] Polluted environment, shift work, and hair dye. [25:39] Observational studies fail to control for variables. [28:25] Hormone replacement not linked to causing breast cancer. [32:57] Choose a healthcare practitioner who stays updated. [37:52] Women's complex health history demands more attention. [38:35] Fight patriarchy, empower women's health with science.
Memorable Quotes:
"They are terrified that they're going to do something that increases their risk of breast cancer when not having hormones increases your risk of basically all-cause mortality, whether it's cardiovascular disease, osteoporosis, dementia, stroke, thrombotic risk, colon cancer, lung cancer, and oh, by the way, it actually increases your risk of breast cancer too." – Betty Murray
"The idea that hormone replacement causes breast cancer does not have conclusive evidence, and observational studies do not prove that."– Betty Murray
Links Mentioned:
FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| How to Bust the Plateau: Fat Loss Strategies in Menopause | 04 Jun 2024 | 00:43:59 | |
In today's episode learn about the importance of protein intake for women in pre-menopause and menopause. We are going to explore the concept of your body's need for proteins, and how it helps you to operate efficiently. We'll discuss how you can break through fat loss plateaus and I'll share specific strategies to help you navigate this challenge during menopause- and beyond!
Learn More about estrogen dominance and its impact on weight gain and overall health in a free ebook available at ed.hormoneshelp.com
Key takeaways: [00:01:32] Fat loss plateau strategies. [00:05:15] Visceral fat and health risks. [00:10:57] Anabolic resistance. [00:13:18] Anabolic resistance in menopausal women. [00:16:39] Importance of muscle for health. [00:19:52] Protein leverage effect. [00:23:59-00:24:10] High-protein diet benefits. [00:26:28] Importance of muscle mass. [00:33:00] Bodybuilding and calorie restriction. [00:35:29] Building muscle with whole foods. [00:37:24] Stress management and mindfulness. [00:41:08] Focus on building more muscle.
Memorable quotes: 04:33 - "The first thing you need to know is your hormonal changes that are happening right now, even if you have adrenal problems, even if you have thyroid problems, are going to increase some very important things." 16:29 - "I agree with Gabrielle Lyon, that muscle and holding on to muscle is one of the most vital things that we have to do."
42:22 - "Your weight is indicative of a problem. It is a symptom of the problem. It is not the problem."
Links Mentioned:
FREE E-Book "Mastering The Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
Contact Betty Murray: https://www.bettymurray.com/contact-us/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| How to Get Lean & Lose Body Fat When You Are Over 40 | 29 May 2024 | 00:33:47 | |
Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimenopause, menopause, and postmenopause. He reveals the vital role of strength training, clears up misconceptions about protein intake, and explains how different exercises can reshape your body composition. Joe also highlights the upcoming Midlife Makeover Summit in July, a five-day online event that promises to revolutionize your approach to nutrition, exercise, mindset, health, and menopause. With an aim to reach over 2 million people, Joe offers a sneak peek into what you can expect from the summit, making it a can't-miss event for anyone looking to improve their health in midlife. Tune in to our engaging conversation to gain practical tips for achieving your fitness goals in midlife and get inspired by the Midlife Makeover Summit. Don't miss this opportunity to transform your health and well-being! And, if you're feeling off, your hormones might be out of whack—take my FREE Quiz to discover your personalized hormone imbalance and start feeling like yourself again. Visit https://bit.ly/3wNJOec to take the hormone quiz now.
Key Takeaways: [00:02:21] A young man helping women. [00:03:34] The power of reverse psychology. [00:08:35] Women's athletics and fitness. [00:12:48] Diet misconceptions and weight loss. [00:15:04] Weight loss and self-worth. [00:19:26] Success in fitness journey. [00:22:27] Weight training benefits for women. [00:23:54] Overtraining and hormonal imbalance. [00:28:41] Protein intake importance. [00:30:30] Importance of carbs in diet. [00:33:02] Summit announcement.
Memorable Quotes: "Success, in my eyes, looks like a few very simple things done every day for a long period of time. And so it's going to look like—giving your body the calories it actually needs, when you go to the gym, being there with intent and focus, not just dilly-dallying and lifting the five-pound dumbbells, but challenging yourself for that one hour a day, three days a week, prioritizing your sleep just like you told your kids to, and then doing that over and over again." – Joe Hoye "People should train bulk because different rep ranges are going to serve different purposes. Two things we do know is that as women enter midlife, their bone density is decreasing and their muscle mass is going away. And so lifting heavy with low reps is certainly going to tell your bones to stay strong. That's going to help you stay functional and safe as you age." – Joe Hoye
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Midlife Makeover Summit: https://hoyefit.com/pages/midlifemakeoverregistration Enter to win 6 months of free fitness coaching! HoyeFit x Menopause Mastery: https://hoyefit.com/blogs/news/mmscholarship
Connect with Joe Hoye: Website: https://hoyefit.com/ Instagram: https://www.instagram.com/hoyefit/ Facebook: https://www.facebook.com/Hoyefit/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| What's the Number One Risk to Your Health? | 22 May 2024 | 00:32:30 | |
Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It's a serious issue that we need to address, especially considering the statistics that show women are more likely to die from a heart attack than men. Today, we're unpacking why women are more susceptible to fatal heart attacks than men and what we can do about it. You'll learn about the crucial role of the endothelial glycocalyx, a protective lining in our blood vessels, and how nitric oxide is vital for maintaining healthy, wide-open arteries. This episode is packed with practical tips on diet, exercise, and two game-changing products that can help improve blood vessel function. Ready to take your heart health seriously? Tune in to uncover strategies to reduce your risk of cardiovascular disease and boost your overall well-being. Plus, don't miss out on my FREE Hormone Quiz to find out if hormonal imbalances are affecting your health. Visit this link to take the quiz and get a personalized report to start feeling like yourself again.
Key Takeaways: [00:01:14] Cardiovascular disease in women. [00:06:30] Cardiovascular health in women. [00:08:07] The endothelial glycocalyx role. [00:11:21] The protective effect of menopause. [00:14:34] Antioxidant-rich diet essentials. [00:18:36] Omega-3 Fatty Acids Importance. [00:23:14] Cardiovascular fitness and training. [00:26:15] Artrosulfur HP and its benefits. [00:29:14] Women's higher lifetime risk. [00:31:53] Creating the most exceptional life.
Memorable Quotes: "What if I were to tell you that breast cancer is not even close to the biggest risk women face in the aging process? It's actually cardiovascular disease." – Betty Murray "And we have a higher lifetime risk of developing vascular dementia compared to men. And again, this is because we have a slightly greater longevity than men, but vascular dementia and vascular concerns develop long before those last few years that we tend to outlive men." – Betty Murray
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec Calroy Health Sciences Shop: https://shop.calroy.com/shop/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40 | 15 May 2024 | 00:35:57 | |
In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with its surge in popularity comes a spike in injuries, making injury prevention crucial for players. Dr. Engels shares practical tips on staying safe and enjoying pickle-ball to the fullest. Join us as we uncover common pickle-ball injuries and learn how to avoid them with expert advice from Dr. Engels. From warm-up routines to holistic health practices, we'll explore everything you need to know to play smart and stay injury-free. Tune in for a game-changing discussion on pickle-ball, wellness, and the joy of staying active. Also, don't miss out on my FREE E-book, "Mastering The Pause: The Guide to Menopause Mastery"! This is the FIRST and only research-driven guide that exposes the underlying triggers of hormonal symptoms and provides the guidance you need to restore balance and sail through this season of life. Download your copy at: https://bit.ly/3wr2i4q
Key Takeaways: [00:01:20] Avoiding overuse injuries in pickle-ball. [00:06:52] Transition to functional medicine. [00:09:54] Pickle-ball as a new sport. [00:11:29] Recapturing Childhood Joy through Pickle-ball. [00:15:37] Potential pickle-ball injuries. [00:19:10] Maintaining agility with age. [00:22:45] Preparing for intense sports. [00:25:42] Myofascial release for injuries. [00:31:03] Hormone levels and exercise performance. [00:34:13] Finding joy in activities.
Memorable Quotes: "Well, I would just say try to find something that brings you joy. It doesn't have to be pickle-ball. I would just look back at your childhood. If you loved dance or if you loved hiking or you loved whatever it was, gardening, I would just try to immerse yourself in things that bring you joy because that will release endorphins." – Jennifer Engels "Many individuals tend to avoid certain beneficial therapies, such as myofascial release or dry needling, due to the discomfort they experience during the session. However, the relief afterward can be significant, akin to releasing built-up tension and pressure that one may not have realized was impacting them deeply." – Jennifer Engels
Links Mentioned: FREE E-book, "Mastering The Pause: The Guide to Menopause Mastery"!: https://bit.ly/3wr2i4q Free Gift: Free 15 - 20 minute instructional video by a local pickle-ball professional, created just for Betty Murray's audience, with special tips on secrets to improve your game and crush the competition. Your favorite pregame smoothie and tips on preventing injury. Visit: https://www.wecarefrisco.com/pickle-ball
Connect with Dr. Jennifer Engels: Website: https://www.wecarefrisco.com/pickleball
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| How to future proof your brain and & improve your cognitive performance | 08 May 2024 | 00:45:22 | |
Can you change the adult brain? Join Dr. Tommy Wood, as we delve deep into the nuances of cognitive health and the preservation of neurological vigor during the aging process. Dr. Wood challenges the prevailing notion that cognitive decline is an inevitable consequence of growing older, thanks to the remarkable adaptability of the adult brain. Comparing neuromuscular and cognitive development, we'll talk about how the brain thrives on challenges or skill development like reading or dancing. We'll also touch on the importance of comprehensive blood testing in assessing and maintaining neurological health, emphasizing the critical role of biomarkers such as HbA1c, iron status, vitamin D levels, homocysteine, and omega-3 index.
Key Takeaways: [00:04:26] From Couch Potato to Neuroscience and Performance Consulting [00:10:52] Assessing and Tracking Brain Function Over Time [00:14:14] Essential Blood Tests for Long-Term Health Monitoring [00:19:42] Juggling Education, Business, and Patient Care [00:26:41] Optimizing Brain Health Through Diverse Cognitive Activities [00:29:58] The Importance of Arts and Physical Education in Development [00:32:25] The Misuse of Biomedical Devices and Data Interpretation [00:35:59] Debating the Impact of Wearables on Stress and Health [00:37:44] Alcohol's Impact on Health and Brain Volume [00:43:17] Optimizing Brain Health Requires Balanced Omega-3s and B Vitamins
Memorable Quotes: "We've been told this story that you can't change the adult brain, which is just completely untrue. The way that we develop the brain in the first place is by trying things out. And that could be language skills, motor skills, social skills, and it's that effort and failure to learn new things that really drives and crafts the brain. But we stopped doing that as adults. So it's not that we can't do it, it's usually just that we don't do it." -Dr. Tommy Wood
"You don't need to do everything so you can kind of focus on something that you really enjoy, and it's beneficial to you because each of those are actually ticking multiple boxes at the same time. Just start with one of those broad skills that we know uses large, numerous parts of the brain and start there, hopefully something that you enjoy as well, because then you're more likely to stick with it." -Dr. Tommy Wood
About Dr. Tommy Wood, BM BCh, PhD: Dr. Tommy Wood is a neuroscientist, elite-level professional nerd, and performance consultant to world-class athletes in a dozen sports. He is the author of the forthcoming book FUTURE PROOF YOUR BRAIN: Improve Focus and Cognition at Any Age (Harmony, 2026). He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his laboratory focuses on brain health across the lifespan, including in babies born preterm, adults who experience brain trauma, and the confluence of factors that can affect long-term cognitive function and risk of dementia. Tommy has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance. Alongside his career in medicine and research, Tommy has also been a performance consultant to professional athletes in multiple sports, including several Olympians and world champions, and helped to found the British Society for Lifestyle Medicine, the fastest-growing lifestyle medicine society in the world.
Connect with Dr. Tommy Wood, BM BCh, PhD: Website: https://www.drtommywood.com/ Better Brain Fitness: https://betterbrain.fitness Better Brain Fitness Podcast: https://www.brainjo.academy/the-better-brain-fitness-podcast/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| Hormones and Your Smile: What You Need to Know | 24 Sep 2025 | 00:39:27 | |
Did you know your dental health is closely connected to your overall well-being as a woman?
Ready to Transform Your Health? Don't let outdated practices or overlooked factors compromise your health! Watch the full
Links: - FREE Hormone Quiz: https://bit.ly/3wNJOec
Connect with Dr. Betty Murray: - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Toni Engram: https://www.instagram.com/drtoniengram/ https://linkin.bio/drtoniengram/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at | |||
| Are You Drinking Too Much? | 01 May 2024 | 00:52:09 | |
Is your relationship with alcohol affecting your well-being? Listen in as Katie Lain, Founder of Thrive Alcohol Recovery, shares her transformative journey from struggling with alcohol use disorder for nearly 10 years to discovering the Sinclair Method, which completely transformed her relationship with alcohol. Discover how the Sinclair Method offers a 70-80% success rate in helping individuals regain control over their drinking habits, and learn about the concept of extinction in alcohol addiction treatment. Join us as we challenge the stigma around alcohol use disorder, the societal pressures to drink, the challenges faced by individuals trying to abstain from alcohol, and explore a revolutionary approach to reclaiming control over your relationship with alcohol. Also, don't miss out on my FREE E-book, "A Woman's Guide to Estrogen Dominance," providing insights into managing health issues related to estrogen dominance during perimenopause. Download your copy at https://bit.ly/49ZUiWh.
Key Takeaways: [00:01:35] Drinking and its effects. [00:04:13] Controlling alcohol consumption methods. [00:09:37] Alcohol abuse in older adults. [00:12:00] Overcoming alcoholism with medication. [00:15:32] Alcohol's impact on the body. [00:16:43] Pharmacological extinction through the Sinclair Method. [00:21:20] The Sinclair Method for addiction. [00:23:19] Naltrexone for alcohol use disorder. [00:26:25] Alcohol treatment industry insights. [00:30:29] Alcohol deprivation effect. [00:33:34] Alcohol use disorder stigma. [00:35:33] Slippery slope of increased drinking. [00:39:43] Alcohol-free but not free. [00:42:07] Alcohol addiction development insights. [00:43:34] Addiction and family history. [00:48:49] Alcohol craving and brain rewiring. [00:49:10] Alcohol consumption and breast cancer.
Memorable Quotes: "Not realizing that by repeatedly drinking and also drinking to excess, I was changing my brain and causing this addiction to really set into my brain. And so that's really something that I think is empowering to know that when we have an addiction, it's kind of hijacked our brain. And when we go on the Sinclair Method, it reverses that." – Katie Lain "My perspective is what doctors don't understand is the craving issue. Because logically, yes, abstinence is probably the safest. And it makes the most sense. It's the easiest to measure. But what I feel like was completely not talked about and ignored in my years of struggle is that mental preoccupation with drinking and the thinking about it." – Katie Lain
Links Mentioned: FREE E-Book "A Woman's Guide to Estrogen Dominance": https://bit.ly/49ZUiWh
Connect with Katie Lain: Website: https://www.thrivealcoholrecovery.com/ Instagram: https://www.instagram.com/embody_daily
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| Why You Should Break Up with Sugar to Improve Menopause | 24 Apr 2024 | 00:28:13 | |
Ever wondered why sugar seems to have a sneaky grip on our well-being? Today, I'm diving deep into the link between sugar intake and menopause. Discover how this seemingly innocent ingredient can heighten hot flashes, mood swings, and weight concerns during this transformative phase.
Let's uncover the impact of sugar on hormone imbalances, metabolic shifts, and overall vitality during menopause. From untangling insulin resistance's role to understanding the ripple effects of chronic inflammation, you'll gain valuable insights into how sugar can amplify menopausal challenges.
Ready to take charge? Tune in as I share practical strategies to bid farewell to sugar cravings and embrace a nourishing diet for your menopause journey. From revamping your plate with nutrient-rich choices to decoding sugar's impact on mood and energy, this episode equips you with the tools to navigate menopause with confidence and grace.
And don't forget to grab your FREE copy of "Mastering the Pause: The Guide to Menopause Mastery." It's your personalized roadmap to reclaiming balance and vitality during this transformative time. Download your guide at guide.hormoneshelp.com and step into a healthier, harmonious you.
Key Takeaways: [00:01:29] Breaking up with sugar. [00:05:06] Sugar's impact on neurotransmitters. [00:09:42] Sugar and inflammation in menopause. [00:13:48] Sugar's role in modern diets. [00:16:50] Sugar consumption through generations. [00:18:27] Sugar as a hidden preservative. [00:22:50] Healthy plate portion guide. [00:26:52] Reducing disease risk by cutting sugar.
Memorable Quotes: "When you stop eating sugar, you're going to go through an opiate withdrawal that is going to last a couple of days, but then you're going to feel better, right? Energy comes up, the first couple of days you might feel grouchy and moody, but as you come off of all that sugar, you're going to feel so much better." – Betty Murray
"Make the decision to break up with sugar because it's like a bad boyfriend that shows up, gaslights you, and then leaves every night, leaves you crying on the couch. You no longer want sugar in your life." – Betty Murray
Links Mentioned: FREE E-Book "Mastering The Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| Is Menopause Causing Your Joint Pain | 17 Apr 2024 | 00:30:13 | |
Is your body speaking a new language since menopause? Dive into the often-overlooked topic of joint pain with me on Menopause Mastery. In this episode, we uncover how hormonal changes during menopause can trigger inflammation, joint pain, and tendon issues. Learn about the impact of estrogen and progesterone on musculoskeletal health and discover strategies to preserve muscle mass and reduce joint pain.
Tune in to understand the underlying causes of menopausal joint pain and gain practical tips on managing and alleviating these symptoms. From tailored exercises to dietary adjustments and the potential benefits of hormone replacement therapy, I cover everything you need to know. If you or someone you know is dealing with joint pain during menopause, don't miss out on this episode!
Don't miss out on valuable insights and solutions. Download my FREE E-book, "Mastering The Pause: The Guide to Menopause Mastery," for a roadmap to reclaiming balance and vitality during the menopause transition. Get your copy at https://guide.hormoneshelp.com/.
Key Takeaways: [00:01:29] Joint pain and menopause. [00:05:32] Inflammatory pathways and joint pain. [00:09:25] Excessive physical activity causing joint pain. [00:12:25] Menopause and tendon inflammation. [00:14:24] Menopause and musculoskeletal pain. [00:19:10] Women and osteoarthritis risks. [00:22:20] Hormone replacement benefits. [00:27:18] Hormone replacement and health. [00:29:05] Menopause joint and tendon pain.
Memorable Quotes: "We have a lot of pain medications that go in and sort of stop those inflammatory pathways. But the problem with stopping something is it's kind of like damming a stream way upstream. When you do that, you're going to have downstream effects. So, in a lot of cases, what we want is for those streams to be modulated. We want to make sure that they do the right thing, but they're not overly expressing themselves." – Betty Murray
"The lack of symptoms doesn't mean that there's not a problem. And that the simple fact is when we lose our hormones, we go through a significant period of change. Our brain changes, our bones change, our muscle changes, every part of our body changes because every single cell except for red blood cell and a cell in the brain have receptors for hormones, particularly estrogen." – Betty Murray
Links Mentioned: FREE E-Book "Mastering The Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/ Contact Betty Murray: https://www.bettymurray.com/contact-us/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| Is Menopause A Right of Passage or A Side Effect of Aging | 10 Apr 2024 | 00:38:08 | |
Menopause isn't just a phase; it's a journey that reshapes women's lives. Dive into articles from the Lancet with me that discuss empowering women through the menopause transition. Discover how this transition impacts women's health, including early menopause, mental well-being, and navigating menopause after cancer.
In today's episode, I discuss the crucial need for self-advocacy in healthcare. Learn about comprehensive care strategies for cancer survivors entering menopause and the empowering model for managing this transformative phase. Gain insights, personal stories, and practical tips to navigate menopause with confidence and grace.
Ready to master menopause? Don't miss out on my FREE E-book, "Mastering The Pause: The Guide to Menopause Mastery." Download your roadmap to reclaiming balance and vitality during this transformative phase at https://guide.hormoneshelp.com/.
Key Takeaways: [00:01:29] Menopausal statistics. [00:02:22] The Lancet articles and personal story. [00:05:31] Menopause medication challenges. [00:10:19] Impact of menopause in workspace. [00:11:13] Menopause and Hormone Replacement Therapy. [00:17:16] Ovarian health and infertility issues. [00:20:47] Menopause and mental health. [00:22:25] Menopause after cancer treatment. [00:28:14] The impact of estrogen loss. [00:31:45] Empowering women through menopause. [00:35:36] Women's empowerment in healthcare. [00:36:41] Empowerment through health management.
Memorable Quotes: "We should always have a shared decision-making. Medicine is not a totalitarian experience. It is not a dictatorship. The person with the most decision-making is the person's body, the person who's living in it. And so, the simple fact is if you're in an environment where your doctor is acting as a dictator, they should be fired because it is a shared decision-making, you working as a partner with your physician." – Betty Murray
"We outnumber men in this age space. We also have more disposable income, and we have more capacity to make change. We make 87% of buying decisions in the home. So, the reality is, ladies, you are powerful. And you can demand what you expect." – Betty Murray
Links Mentioned: FREE E-Book "Mastering The Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| Seed Oils and Inflammation | 03 Apr 2024 | 00:31:26 | |
Are seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover the impact of these fats on your well-being and longevity, as I navigate through the latest research and real-world implications.
In today's insightful discussion, I shed light on the quality of fats used in cooking, drawing from in vitro studies and human trials. Learn about the differences between seed oils like corn oil and canola oil versus healthier alternatives such as olive oil and avocado oil. Discover practical recommendations for balancing fat intake and optimizing your dietary choices for better health.
Tune in to gain insights into making informed decisions about your dietary fat intake, learn how to optimize your health through balanced fat consumption, and take the first step towards a healthier lifestyle.
Feeling off-balance? Take control of your health journey with my FREE Hormone Quiz. Uncover your personalized hormone profile and receive a detailed report with actionable insights. Visit https://bit.ly/3wNJOec to start your journey towards hormonal balance today.
Key Takeaways: [00:01:09] Seed oils vs. saturated fats. [00:07:02] Seed oils and inflammation. [00:11:29] Seed oils processing differences. [00:14:32] Seed oils and storage conditions. [00:17:22] Therapeutic effects of seed oils. [00:19:30] Monounsaturated fats and health benefits. [00:24:09] Saturated fats and quality. [00:28:25] Seed oils and their benefits. [00:30:54] Exceptional life on our terms.
Memorable Quotes: "Well, again, our lovely American food processing and the crap we send out across the world is designed to have a shelf life for eternity. And so, when they expose it to high heat and refine it and try and deodorize it and create stability, they're actually making the product more damaging by removing things like antioxidants and phytosterols." – Betty Murray
"When you look at the studies looking at human studies, you also want to know where did that saturated fat come from. There is a big difference in fat composition between a piece of beef that the animal was grass-raised and grass-finished." – Betty Murray
Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| Unlocking Ozempic and Zepbound Secrets: Hormones, Hunger, and the Ozempic Odyssey | 27 Mar 2024 | 00:30:23 | |
Have you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the role of the neuroendocrine system. Discover how our hormones play a crucial role in weight regulation and why traditional weight loss approaches often fall short.
Join me as I discuss the impact of modern lifestyle on our hormones, the rise of obesity, and the pharmaceutical arms race in the quest for weight loss solutions. Learn about medications like ozempic and semaglutide and their effects on weight loss, alongside the importance of holistic approaches to address weight loss resistance.
If you're ready to unlock the secrets of sustainable weight management, understand the influence of processed foods on our endocrine system, and gain practical tips for achieving a healthy weight, this episode is a must-listen. Tune in now for valuable insights and strategies to conquer weight challenges in today's world.
And hey, speaking of unlocking secrets, don't forget to grab your FREE E-book, "A Woman's Guide to Kick-Ass Sleep." If you're over 40 and struggling with sleep, this E-book is tailored just for you. Visit https://bit.ly/4cblYcT to download your copy and embrace rejuvenating sleep nights starting tonight.
Key Takeaways: [00:02:10] Struggling with weight loss efforts. [00:06:03] Neuroendocrine system and weight management. [00:10:01] Incretin hormones affecting food intake. [00:14:18] Lifestyle drugs and weight regain. [00:16:27] Impact of processed foods on health. [00:21:39] Endocrine disruption in daily products. [00:25:30] Whole foods focused. [00:29:16] Root cause of weight issues.
Memorable Quotes: "You have a recipe for weight loss resistance that had nothing to do with your ability to control what you can eat and to control how much you exercise. Because again, it's not a simple bank account of calories in calories out. These hormones will supersede what your body is up to." – Betty Murray
"The weight is not the problem. It is a symptom of the problem. And that's the ultimate root cause answer that you need to understand." – Betty Murray
Links Mentioned: FREE E-Book: https://bit.ly/4cblYcT
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| Why Am I So Fatigued? | 20 Mar 2024 | 00:36:22 | |
Ever felt like your energy tank is constantly running on empty? In this eye-opening episode, dive into the complexities of adrenal fatigue with me as we unravel the misconceptions and explore the crucial role of the HPA-T axis in managing stress responses. Learn how understanding the root causes of fatigue can transform your approach to holistic well-being.
Discover the limitations of solely relying on supplements to combat fatigue and the transformative power of lifestyle changes. From optimizing sleep hygiene and embracing moderation in exercise to nourishing your body with a balanced diet, we'll delve into actionable steps to support adrenal function and enhance overall health. Tune in now and learn how small changes can lead to significant improvements in your well-being.
Don't miss out on my FREE E-book, "A Woman's Guide to Kick-Ass Sleep," to enhance your sleep quality and combat fatigue. Grab your copy at https://bit.ly/4cblYcT and wake up refreshed to a new you!
Key Takeaways: [00:01:26] The truth about adrenal fatigue. [00:03:55] Adrenal fatigue recognition. [00:07:58] Hypothalamic pituitary adrenal axis. [00:13:38] Dysregulatory patterns. [00:15:14] Adrenal hypothalamic pituitary access dysregulation. [00:20:03] Resilience and stress management. [00:24:49] Sleep hygiene and relaxation techniques. [00:25:31] Mindfulness in daily activities. [00:30:08] Setting boundaries for self-care. [00:33:26] Recovering from fatigue without medication.
Memorable Quotes: "The real path to come over this issue of fatigue requires a change in lifestyle. And here's the thing, this is one of the things that I think is the biggest struggle for all people. If we look at every disease state, including things like fatigue, diet, and lifestyle are a big driver." – Betty Murray
"The word doctor means teacher, first and foremost. If your practitioner is not teaching you, how to live a better life, how to become healthier, how to do those things. They're missing the point of the actual experience in the actual profession They're not working on your side." – Betty Murray
Links Mentioned: FREE Sleep E-Book: https://bit.ly/4cblYcT
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| The 5 Toxic Causes of Fatigue and What to Do About Them | 13 Mar 2024 | 00:36:25 | |
Uncover the hidden culprits behind your chronic fatigue, sleep disturbances, and pain as Dr. Evan Hirsch, aka EnergyMD, a world-renowned fatigue expert, best-selling author, and professional speaker, takes us on a deep dive through the five toxic elements sabotaging your vitality.
In this riveting latest episode of Menopause Mastery, Dr. Hirsch shares his personal journey of overcoming chronic fatigue and how he discovered the importance of addressing these toxic elements.
Brace yourself for an eye-opening discussion into the impact of toxins such as heavy metals, chemicals, molds, infections, and trauma on our health, especially during perimenopause and menopause. Dr. Hirsch also guides us through a practical four-step process to reclaim your vitality, offering a roadmap to conquer fatigue's stronghold.
If you've been struggling with fatigue, sleep issues, or unexplained pain, this episode is a must-listen! Dr. Hirsch offers valuable insights and practical tips to help you uncover the root causes of your symptoms and start your journey towards better health.
And hey, if you're over 40 and sleep seems elusive, don't miss out on my FREE E-book, "A Woman's Guide to Kick-Ass Sleep." Tailored for restful nights and available at https://bit.ly/4cblYcT.
Key Takeaways: [00:02:16] The toxic five. [00:05:16] Unique perspective on testing. [00:09:30] Toxins in baby's cord blood. [00:11:26] Toxins and mold exposure. [00:16:04] Common chronic infections to consider. [00:19:28] Long-term effects of COVID. [00:22:18] Impact of COVID on hormones. [00:28:32] Heavy metal detox process. [00:29:27] Recreating the circadian rhythm. [00:34:33] Checklist for identifying symptoms.
Memorable Quotes: "When I see people who have low energy and they're just not getting better, nine and a half times out of ten, it's because they haven't addressed the toxic five. So, these are the things that are really the underlying root causes, and they are heavy metals, chemicals, molds, infections, and trauma." – Dr. Evan Hirsch
"The reality is that COVID is still present and has to be addressed in addition to the heavy metals, chemicals, molds, infections, that's still there and the trauma, you know, because all of those things cause the dysfunctional immune system, hormone deficiencies, et cetera, that end up being the precursor to the COVID." – Dr. Evan Hirsch
Connect with Dr. Evan Hirsch: Website: https://www.energymdmethod.com/ Instagram: https://www.instagram.com/evanhirschmd/ Facebook: https://www.facebook.com/DrEvanHirsch/ LinkedIn: https://www.linkedin.com/in/drevanhirsch/ Twitter: https://twitter.com/drevanhirsch TikTok: https://www.tiktok.com/@energymd FREE Gift "Step 1: Find Your Causes Checklist": https://www.energymdmethod.com/step1-checklist The EnergyMD Programs: https://www.energymdmethod.com/work-with-us
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| The Ultimate Guide to Planning for Your Longevity by Preparing for Your Elder Years with Holly Carroccio, CFP | 06 Mar 2024 | 00:46:20 | |
Planning ahead for elder care is a crucial aspect of financial planning that often gets overlooked. Kick off your journey towards securing your financial future with this latest episode - a conversation with seasoned Financial Advisor, Holly Carroccio, CFP. In this discussion, we explored the intricacies of elder care and long-term financial planning. Holly, with over 34 years of experience, divulged invaluable insights into the significance of long-term care insurance, estate planning, and being prepared for life's unexpected twists. Discover how to navigate the challenges of balancing financial responsibilities, caregiving, and planning for your own future. Learn from Holly's wealth of knowledge as we unravel the complexities of insurance, retirement planning, and caring for aging parents. If you find yourself in the midst of deciphering these financial intricacies, this episode is a must-listen. Holly's expertise and practical advice will empower you to make informed decisions and take proactive steps towards securing your financial future. Tune in to gain the insights needed to make wise choices and navigate the path toward a financially stable and fulfilling second season of life. Take charge of your sleep after 40 with my FREE E-BOOK! Learn "The Exact Steps it Takes to Restore Sleep" and start making real changes now! https://bit.ly/4cblYcT
Links to articles and documents referenced appear at the end of the interview text. Betty Murray: All right, Holly. So I, as I said in my introduction, you know, Holly, and I had this conversation and I was like, this is something we have to talk about. So, for anybody that has not listened to menopause mastery before. My mom went through a heart attack and stroke last year, and you know, one of the most valuable things is she made it to 88 going on 89 And that was her first time to be in the hospital, but it was a catastrophic heart attack and stroke and she went from basically living on her own doing everything to basically not being able to do activities of daily living. So, to say I was thrown into and immersed in this world of elder care would be putting it mildly. And to be honest, my parents did a lot to plan for it, but the amount of disruption in my life and what it would take as far as managing it was and still is overwhelming. And Holly has so much to give here, as a woman in this world, and I was like we have to have this conversation. You know, the other thing, Holly, I can tell you that after 20 years in practice, every woman I see is either doing it or will be doing it or has done it, period, end of sentence. We will spend our life taking care of others. And this is a big part of it. So, this is an important conversation. I'm so happy to have you. Holly: Thank you glad to be here. Absolutely. I think it's a great topic and so important. Betty: Yeah, so Holly I know you're a Certified Financial Planner and you obviously love working with individuals and especially business owners. How did how did you pick that as like this is what I'm going to do what did you always want to be in this world? Holly: You know, I get asked that question a lot. And I think the start of it was when I was in college, my dad went through a major financial setback right in the middle of college because there was a recession in the eighties in real estate. And he notified me that hey, you're on your own financially. From now on, and I was like, "Oh my gosh", what am I going to do? How, how will I pay tuition, et cetera. And it just made me realize how things can come out of nowhere in life and how important it is to plan and so that became a very laser focus for me, and I was a finance major already. And I just thought, you know, I really want to help people that are struggling making financial decisions and I work a lot with entrepreneurs to who put all their money back into their company and I think that's okay. And it is until it isn't. And so, I really like helping business owners and just people in general prepare for their future. Betty: Yeah, yeah, I think it's, I have a lot of friends that are like, you know, I'll just stick my head in the sand and I'm just going to you know, pretend it's not there. I am like, it's really important. Holly: Yeah, it's coming, someday your future will come. Betty: It's kind of like menopause. You don't get a pass on menopause. You don't get a pass on the future. Let's dive in. Because like I said, this is this is such an important topic. So, what are some of the things that a woman that may be in this time period of life, maybe she hasn't done a lot of planning? Or, you know, the other thing that I find too, is often if their partner they sort of let the partner do the planning, and they're not necessarily involved, which is equally as frightening to me. But what are some of the things women in this time period of life really need to start thinking about? Because we're a little bit probably behind the eight ball if we haven't done anything. Holly: That's true. That's true. So, of course, retirement planning is important and if people are working with a financial professional, that's probably one of the main things that they're focused on. Where I see a lot of gap is in the risk management area, and in estate planning. And so, a lot of financial professionals focus in more on the wealth management and investing. But risk management is important because it doesn't matter if you're worth $500,000 or $5 million. If you have a risk come out of nowhere. It can really destroy your financial plan. And so, one of those risks is that we live a long time and longevity is great. You know, especially if they do all the things that you recommend and stay healthy. But you know, the double-edged sword of that is if you live long time, you may end up being frail and need help or you may have some morbidity issue late in life where you need care. And care is extremely expensive. It can run anywhere from 6005 to 21,000 a month1, depending on where you need it. How much you need it. Who's doing it, etc. And so, if we don't prepare for it, a lot of people assume, "Oh, Medicare covers that, or my health insurance covers that". Or if I don't have any money, Medicaid will cover it. And so, and I can explain a little bit more some of those things. But, you know, and not only our care, but if you're young enough to think about your parents and have those open conversations with your parents. That's really important too because that risk can also fall on us. If our parents haven't prepared. Betty: Absolutely. I mean, it's the average woman will spend 18 years caring for elderly individuals, statistically, and at least one of those I'm sure there's a bunch of different variables, but if your family hasn't prepared, you know, could be a leading cause of loss of work for the woman taking care of them or you know, loss of income or loss of their own health. Yeah, I'd like for you to explain because I think people do you said like, oh, Medicare will pick it up or my secondary health insurance will pick it up or if I don't have enough then Medicaid will kick in. And that's absolutely not true. And I think it's important to kind of share where those caveats are, so people understand. Holly: So, the basics are, Medicare will cover the first up to 100 days of skilled care2. After a hospital stay. And my mom is a perfect example of that. She fell backwards last year and broke several ribs. And after she was in the hospital for a few days, about actually a couple of weeks. They moved her to skilled nursing rehab, and she was there for about two months and Medicare took care of that. And then she also had a Medicare Supplement. So, the Medicare Supplement picked up where the where Medicare left off. Where it started to cost money is when we got home, and I thought we would have the full 100 days. But we didn't. They basically said no, we've done all we can do for you. It's time for you to go home. And she still wasn't able to live independently at that point. And so, we had to hire a home caregiver at that point. Some other scenarios are, you know, Medicaid, which kicks in really once most of your financial resources are gone. And my mom's case with would not have helped her my mom doesn't have any net worth at all. So, you know, technically she, in certain circumstances she could qualify for Medicaid. The problem is Medicaid. Doesn't pay for home care. It also doesn't pay for assisted living. So, someone has to be really needing pretty severe levels of care before Medicaid is going to help them. And so, you know, having something to bridge that gap is extremely important. Betty: Oh my gosh, it is it is extremely important. And I don't know if your experience was like mine, but you know, my mom was in skilled living same thing, you know, had a stroke last function on the right side couldn't do any activities of daily living, and they and you would get a call like that day and they're like, your mom's going to be checked out tomorrow. Exactly. They don't get you noticed. No, they like, like, the social workers are like we're going to handle this. No, you don't. I was I was in Florida at a conference. The first time I left for just a few days because I had to do this professionally. Fighting with people on the phone. I was like, "you can't kick her out. I am not there." I was like, at that point. I'm like, "I'll pay; I don't care. You can't kick her out. I'm not home". So, it's not a good experience to have now. I think Medicare isn't going to help you in any way. Holly: Exactly. Well, the other thing that happened was I thought my mom based on the picture they painted in the beginning, I thought she was going to be really pretty functional by the time she got out. And the physical therapy was pretty lame. And this was in a very high-quality facility. Very highly renowned, expensive etc. And she wasn't even close to being back to where she was when she left. So, we were very ill prepared. Betty: Yeah, I would, I would agree. My mom was at one of the best facilities and they were like, "Oh, we're going to get her up and walking" and I was like, "yeah, she's 'Yeah, I can't do anything'." After two and a half months there, it was just "Yeah, it was it's not all rainbows and you can't believe those statistics and how that how that's going to look". So, let's so let's get into the planning part. So, I think we painted a scary picture. So, what are some strategies that women can really employ to balance the financial responsibilities of caregiving and their own retirement and elder care planning? Like let's kind of throw some things out on the table, because most of us don't really know what we need to do. Holly: One of the first things to consider is insurance. Because the whole idea of insurance is you're transferring that risk from yourself to the insurance company. And let's face it, nobody likes insurance. It's often an expense where you don't know if it's worth spending that money or not. And we buy car insurance and home insurance because we're required to, but we often don't answer some of the bigger risks in life, whether it's life insurance or disability, which is a potential loss of income when you have an accident or illness. And disability insurance is very important. But once you're beyond the working heirs, you can have long term care insurance as well. But it's one of those things that you have to plan way ahead because number one, you have to be healthy enough to qualify for it. And the longer you wait to buy it, the more expensive it is. Because as you get older it's more expensive because you're closer to the potential risk. So, the analogy I always give people is it's kind of like if you were trying to insure your house, but the garage is on fire. Probably going to be difficult. Right? So, you can actually think about buying long term care as early as 40. But I would say you know, there are plenty of people that wait until their 60s and it's not necessarily too late. It just gets a lot more expensive. So, if people are not insurable, then there's some other strategies, you know such as insurance with riders, you can sometimes be insurable for a life insurance policy, even if you're not insurable for long term care, because the criteria for getting those two types of insurance is different. So, you might qualify for a life insurance policy even if you don't qualify for long term care. So that's a secondary option. And then thirdly, there are some annuities out there that will supplement the cost of long-term care if you're not insurable at all. So, you know, those are those are some basic things just to try to offset the cost. And then there's also some legal things that you can do as well3. That, for example, having things set up where people can do things for you like having a durable power of attorney, where people can sign things for you. And obviously, you want a very, very trusted individual. You don't want somebody that might take advantage of you. And unfortunately, children sometimes do take advantage of their parents and family members do take advantage of their parents. So, you got to be really realistic about you know, what is the character of this person, what is their financial acumen? You know, just really thinking through the maturity of the person and then also having a medical power of attorney so that in physicians directives so that you can actually work with the medical team, get the information you need to help them make decisions, and, and also the authority to make decisions on their behalf. Betty: Yeah, I think, you know, as somebody I mean, I'm thankful I'm in the medical field and so I have an incredible command of what's happening in a hospital you know, way more than the average person and you know, I'm thankful my parents were actually heavy duty planners, to the extent that I was always like, can we stop talking about your death? Your Will, your long term care, like every day, they'd be like, you're going to…what is it, what is it? But I will say, even being highly prepared, it is a lot because not only are you probably having to all of a sudden make financial decisions and find out whether you have the financial capacity to do the things that you need to do. But you have to be an advocate in the healthcare system that is not really constructed to be positive for anybody in that experience. The most scary thing is to go to the hospital with somebody in a critical environment, because I just feel like our western medicine system conventionally is kind of broken. So, if you don't have somebody there, that's like hardcore advocate that is going to demand there's just a lot that can go wrong. And now you're having to do both. And I think that's what's really hard is especially as women we're going to be like, all of a sudden, we're the fiduciary financial planner, all this other stuff. We're taking care of the house, we're taking care of the bills, taking care of everything else. And oh, by the way, we're now Doogie Howser doctor. Got to figure this out because we have to also be their healthcare advocate. And it is it is a lot. Holly: Yeah, advocacy is so important. And I knew that in the back of my mind, but actually living it was a whole different thing and years ago, I knew my mom was not on a good financial trajectory and so I bought a long term care policy and a life insurance policy for her almost 20 years ago. And I know that's unusual. Most people don't do that. But I can't tell you how much it has helped saved my life in the last couple of months. Because I've got two kids in college, and I was coming out of pocket to pay for my mom's care. And I could have… I don't know what I would have done. I mean, I would have just had to eat into my retirement funds in order to pay for her care whether she was in assisted living or home or whatever. And so at least we have the financial part covered. But I have been beyond shocked at how hard you have to push the medical community to not act dismissive. And just feel like, and they don't say it, but it just feels like they think "oh, well, they're old". You know, they're, they don't have that much time left. They're sick. So, they just minimize everything. And I feel like they were probably constantly rolling their eyes at me. Because I was pushing for, you know, please have Mom do this and please connect this dot and just the amount of coordination between all the care providers. And you know, for example, I went over there on Sunday because we had a new caregiver, and I needed to give her an orientation to the diet that my mom is on and their supplements and you know where everything is, and I was over there for two hours on Sunday. So, there's just there's a lot of advocacy and organization like you said. Betty: Yeah, I mean, I think it really is there's a whole need out there, so anybody out there that wants to do an entrepreneurial venture, find a way to create a company that can be medical advocates with families in the medical system particularly in an acute care situation because it if you are unaware or I just there's too many there's too many passing of the batons in the emergency rooms and you know intensive care units where if somebody's not there, I really wonder if somebody… if your family member will work it out. We had an incredible cardiologist. He was actually a cardiologist that cared for my dad 10 years ago. When he walked in the room. I remembered him and I was like, "Oh my God, thank God you're here," you know, but I can tell you one of the neurologists I was like, "You will not see my mother again. I don't care who's on this floor. You're done." I mean, I just could - she was she because she was very dismissive. She's a young 89. She's decompensating you need to go get your DNR and I was like "you don't even know my mother or that she was actually fit and actually healthier than you yesterday." And you know, and it was just very dismissive. And I think especially somebody that's already traumatized by what's going on. To walk into that environment is just frightening. And then to make these decisions, so all of a sudden, you and I are put in this position where we've got to all of a sudden take care of an entire another household, an entire another human being. And I was lucky I also my mom had a long term care policy. But you know, there's a financial thing that happens even if you have that you have a 90-day period at a minimum that you have to cover everything. Yeah, until it kicks in and I don't know about you but mine was six months because there was a whole lot of paperwork. Holly: Yes, fortunately, I'd seen previously how long it takes and all the paperwork involved. And so, I started it almost day one, gathering all that information. And so, it did start paying pretty quickly after the 90 days, but it made me aware as a financial planner, how important it is for people to have probably six months set aside for that timeframe because I think for most people, it will take probably a good six months, like you said, and you'll get the money if a claim goes through. You'll get the money back for the 90 days that were missed. But you know, that second 90 days, I'm sure you experienced that but you know, still you're coming out of pocket or you're you know, trying to get to your parents assets to cover it. And what if they're incapacitated and one of them uh, you know, then all the things to help you have that authority to do that for them.
Betty Murray: Absolutely, yeah. Because yeah, so basically the end game there is you're going to have to front load the costs, so you're going to have to pony up the money and then eventually get back. After that 90 days, whatever else you came out of pocket, and it still doesn't cover everything. So even if you have long term care, there are certain things it does and does not cover so it's not like all of a sudden you're in a zero sum game, where I think that's important too.
Holly: Yeah, we have we have supplemental services. that are going on like, you know, an exercise trainer, where I hired an extra person to do not really physical therapy, but you know, just exercise… extra exercise. And sometimes the caregivers can't transport them because their car's not working. So, if I need somebody to take her to a doctor's appointment, I need somebody else to do that. And maybe I'm not available because I'm working. So, I'm paying another caregiver, that's really a friend that does professional services like that, you know, to transport to appointments, or come over and get ready in the morning before the other caregiver gets there. So yeah, I mean, there's all kinds of other things that you can end up spending money on, that are over and above what a policy would cover.
Betty Murray: Absolutely So, so we kind of alluded to this but I think let's kind of wrap up like the taking care of parents like so what are the things if we were to give like a laundry list? What are the things somebody in our age group would need to think? About to check in on your parents and make sure that they do so, you know, just open that door because a lot of families don't like talking about this stuff, but it's like super important.
Holly: Well, one of the first things is deciding the type of care they need. Because there's really three main types of care…you have home care, which works really well if you have a family member that lives with them like a spouse who is still functional. Or you if you have an adult child nearby, or a niece or nephew or an advocate, just somebody that's near who can check in with those caregivers and kind of do surprise visits, things like that. Assisted Living is okay if they qualify to move to a facility and pare down all of their things to a smaller living space, and where they maybe need more consistent care like in a 24-hour period, and also meal preparation and transportation and so forth. So assisted living is for a little bit more advanced care, or if you don't have that advocate. And then nursing home is when somebody has memory issues or dementia or if they've got physical problems where they need more skilled medical care. So, figuring out what type of care they need, and there's consultants that help with that that are third parties. Those are wonderful. They'll really help you assess, and they'll help you figure out where's a good quality place based on what their needs are and a quality agency that will provide that homecare who can also take them to appointments. Somebody's got to get them to their checkups and their follow ups and all of that. Somebody needs to be able to fill out paperwork for them. Somebody needs to if they are at home, do meal planning, grocery shopping, medical supply delivery. Also, there's the paperwork for the long term care policy if they have one, and just other medical paperwork. For example, you know, my mom has an appointment this week, and her cardiologist needed to sign off on it. They were faxing it to the doctor. The doctor wasn't responding. So, they're reaching out to me saying hey, we didn't get this form. We can't do the procedure unless we get this form. There's a lot of dot-connecting, that goes along with paying their bills and getting all connected in to all their finances. I've got another parent that is 94 years old, and I'm helping him manage all the financial issues. I've got a sibling that's handling all the medical and all the physical things and I'm doing the financial. And so, you know, I've gotten connected with his financial professionals, his attorney, and his CPA and just helping coordinate all of those things. So yeah, I mean, that's a good basic list.
Betty Murray: it's a lot you know, it's so it's a good even this far out like, you know, eight, probably nine months out, it's still a good 10 to 20 hours a week of work, just to manage stuff to keep your fingers on it. You know, to know what's going on and I was I mean, I will say I was thankful that I was ready because my mom and dad had a will had a durable power of attorney medical power of attorney, all those things. And so I was already on the paperwork, but I had already started going to appointments like I was on all the bank paperwork I was on, you know, I knew their investor, support certified financial planner. I was like I need I needed to be involved and I'm so thankful because it wasn't like I was just having my first conversation with them. And sometimes families are nervous because I sort of hold that stuff close to the chest. Oh, yeah. What you're doing is doing yourself and your family a disservice if they are unaware of that and don't have a relationship already.
Holly: Yeah, I think that old school thinking of my kids will find out what I have at the reading of the will. That doesn't really work anymore. Because people do live longer and sometimes, they can be ill for a number of years before they do pass; and they need their kids involved helping them or they need family, or they need advocacy.
Betty Murray: Absolutely. So, let's talk about us. What so we've we're talking about caring for parents, so obviously people are probably now like, "Oh no, I've got to hope I don't have to do that". Well, you probably will. But at least you now know kind of some things to think about. Let's talk about the top things that somebody in our age group really needs to like make sure they get done now if they don't have it.
Holly: I would say figuring out what the cost of a long term care policy would be and finding a way to include that in the budget. And there's a lot of different types of policies. There's the traditional policy where it just is more like health insurance where if you have an expense that will reimburse you but if you never have the expense, it's use it or lose it. There's a handful of companies that still offer that. The problem is that that type of insurance has gotten more and more expensive over the years. So, a lot of people are reluctant to pay for it because they feel like they're wasting money if they never need care. There are other Hybrid Type policies that are combinations of life insurance and long term care or an annuity and long term care. So that's where I'm seeing most people go nowadays. So, I would just say, you know, meet with a financial professional, talk to them about how this this part of your life is going to be impacted and get them to help you or refer you to somebody if they don't do insurance. Get them to help you find somebody that specializes in that. So that you can look at it and figure out if that's something that you can cover and if your health will permit it. I'd say that'd be the number one thing. Also just get your estate plan in order. My understanding is that 60% of people don't have wills4, or estate planning documents. And it's something that can be done relatively inexpensively with online type resources, or you can go to a board-certified estate planning attorney. Those are things that don't take that long to get done. And it doesn't necessarily have to be super expensive. And just make sure that you've done that loving thing for your partner or your spouse, and your family. You know in the event, if and when something happens to you. Those are probably two of the main things and then you know just preparing for retirement in general; we are everyday getting closer to retirement age. And I think sometimes people build up guilt and shame over maybe not having done some things earlier in life. But just start where you are where or whatever, you know wherever you are and start there and something is better than zero planning. So those three things: insurance for long term care, estate planning and then planning for your retirement.
Betty Murray: Yeah, and I think I want to kind of reiterate this the idea of having a will or a trust or something like that, because I think people don't really realize they hear the word probate, and they think it's this weird thing over here. That's kind of a legal thing, but no one has to worry about it. But what that means is, your money is tied up until the courts go through all of it. And I don't know how long it lasts in Texas, but I think it's a long time. So, you may not have access to resources even though you might be a spouse of somebody or a child of somebody, literally you can't do anything with the assets to help manage the person that's unwell. Is that correct? Holly: That is correct. So, if people have wills, they're relying on that court system to give them authority if they're the executor of the will. And then number two, give them access. And you've got to hire an attorney that will represent you in probate court. So, and then it can like you said it can take a long time. So, we used to say probate in Texas was inexpensive and quick, but I hear that's no longer true. And so, avoiding probate is good and you can do that through having things titled where they have beneficiary designations, like retirement accounts, insurance, annuities, you know, those all have designated beneficiaries, and then should go straight to that person and avoid probate. People also often will set up a trust where the trust will own an asset if it doesn't have a beneficiary designation, then that enables them to pre appoint someone that will be the secondary authorized person, so they don't have to go to court to make that happen. In setting up a trust, they might pay a little bit more ahead of time to get a trust in place, but it can save them time and money in the long run and make it a lot easier for their heirs, if they prepare in advance5.
Betty Murray: Yeah, yeah, no, no, no, that's not… that's like that's a lot of legal stuff. And that's not your forte or cup of tea. But I think it's, it's important because it's not something that we get taught in like we need to, we need a financial ownership, maturity class, in college in high school to actually understand this stuff because if you don't seek it out, you're not going to get that information.
Holly: Yeah, I don't know why they don't teach personal finance in high school, and college. It should be a required course. Because these are basic practical things that people need to know. And you're right unless you seek it out. We don't learn it. Just you know, there's no automatic course out there that we get enrolled in to help us with these things.
Betty Murray: Yeah, no, it's absolutely right. So, you bring me to another question because we've kind of talked about this idea of your heirs or somebody that's automatically going to be there to help you when your time comes to need right all of us wants to want to have this really long lifespan and I you know, I joke about it, I was like, "No, I want to wake up dead one day, like, nothing happens. I'm totally healthy" but that's not statistically what's going to happen. Right, and my mom being a perfect example of that literally the first time she'd ever spent time in hospital at 88 years old, right so that's what you want but she didn't get a choice on where the endpoint happened yet you know, because she would have probably chosen differently, honestly. But, you know, my reality is I have no children. By choice. That was my choice. I don't have children. And some people may not even have siblings or nieces, nephews, and so that leaves like a bigger open, you know, thing, right? Because you might have a spouse or a partner, but they may go before you what, what do you do when you're me? Right? And there's a high probability that I'm going to be the last one standing, and I don't have anybody to take care of me or I might have kids and they won't. Holly: Yeah, that last comment is very relevant because sometimes people are estranged from their children. Or, you know, they just don't have a great relationship. And so just because we have children, doesn't mean we can count on them. Of course, I'm grooming My children now. "Be sure and take care of your mom!" You know, later in life. See, I'm taking care of your grandmother. So, I'm trying to train them now, ha-ha. But um, but in all seriousness, to me, it just says how important it is to plan ahead and be proactive, and to come up with the pieces ahead of time. And I've run across some really good resources. One of them is that there are companies out there, for example, there's one called Accountable Aging, and they're here in the Dallas area, and also in Austin. And they provide a variety of services including transportation appointments and bill paying and things like that and, they're bonded and set up as fiduciaries. There are professional advocacy services, and professional services for the estate plan. If you don't have somebody to name is an executor or trustee. You can hire professionals for that. I also met a wonderful lady named Carol Marak, who wrote a book called Solo and Smart and she wrote this book out of necessity, because she cared for one of her parents. And then she started thinking, "oh my gosh, I'm single. I don't have any children. I don't have any siblings. What will I do? Who will take care of me? And who will be MY advocate?" such as all of the things that she did for her parents. So, she wrote a book about it. She's been a national speaker. She's been on TV, so she's got some really good recommendations in there about how you set all that up ahead of time to make sure that you've got a system in place. And so, I think there's a lot of resources out there. You just got to think ahead.
Betty Murray: Yeah, yeah. I think I think even if somebody has children and things like that, it's probably a good idea just to also kind of look into these resources. Because, again, you there's no guarantees that something won't happen to your child or that they're going to they won't become estranged or whatever that might be. I think, you know, culturally, you and I were talking a little bit about this before we got on the call on the recording. But culturally in the United States, we don't do multi-generational living where if you go to a lot of European countries and Mexico and they just they have a embracing of multiple, multiple generations, and we don't really have that, right, if we're the most host of reasons, right for a host of reasons. And so, there's a likelihood that somebody's going to need outside assistance.
Holly: Yeah, I think because of our culture, like, even though my husband I talked about what if my mom came to live with us, and it would be an enormous strain on our marriage to do that. And so, you know, and I think that's, that's a very common situation, and I love my mom, but I just can't live with her since I was 18. We've just got to have other systems in place to address that.
Betty Murray: Yeah, I think I think that's an important part. I grew up with my grandmother living with us as a as a child. And I think like most families, there's always some family dynamic. That's a little like sketchy. But as you know, I was as a teenager tween, you know, you'd walk in the room and you're like, Okay, everybody, can we call the elephant out? Right? Because my dad and my mother and his mother-in-law didn't really get along very well. And a lot of it was really my mother-in-law. I mean, she was born in 1894. Right? She just missed that, you know, this is 80s. Right? So, she was very old and very kind of set in her ways. And she just was opinionated and didn't know when to keep it to herself, right. So, it was difficult, but even as a kid, it was like, I feel like I had a loss like eight years of my life because it was just, I just didn't want to be in the home. I'm like, I don't want to be here. So, when we started, we moved into the house we're in. It has an area on the other side of the kitchen, which happens to be my office that was like a bedroom, a bathroom and what could have been a living room and my husband and I are kind of chatting about in case my other mom My mom ever had to move in and I know full well from get go I'm like never going to happen. Never going to happen. My mom and I get along because we understand our boundaries with each other. And we're very different individuals and I love her, but I would my husband and I would never have made it through that. Just it's just the reality. So, I think that's the other thing is we have to really be honest about being prepared in planning. And also, what does it do to our family if we are unprepared because it is disruptive, and some people have great families and you can do multi-generational living, I was not one of them. And I think that also is really important because it's going to fall back on you, chances are, especially as a female and it's that if you're the female sibling or whatever child it all falls back on, somebody, it may very well damage your own relationship with the people you care about, too.
Holly: Even if you don't have them live with you, there's some potential for damage as well. You know, because I'm spending a lot of my spare time with parents. And you know, so my husband is paying the price for that. You know, because I've given up some evenings and weekend time with him to do the things I need to do for her or catch up on work because I'm doing stuff during the day, and I need to work at night. So, and I would say that also speaks to the need for self-care. You've got to not forget about your relationship and do things to take care of yourself, de-stress. Because it's so easy to put exercise and different things that we do to be healthy to let all that go because all of a sudden, we don't have as much time.
Betty Murray: Yeah, no, that's true every night. I mean, every night I see my mom, you know, I had somebody we were talking the other day, and she was like, you know, I have to go home and work at night and I'm like, I do that too. And then I see my mother. And then I hopefully see my husband if he happens to not be at work because he works 24 hours on and then 48 off. And I said and then if I get a chance, I might be able to do something for me. I was like because it's because it is even if they're in your home, you probably still will need a home care support person because you can't be there 24/7 Like all this stuff that compounds and then we still must take care of ourselves in the process. So, thank you for saying that. That's important.
Holly: Yeah, I've found I've not been exercising as much as I did before. So, I'm still struggling with that one.
Betty Murray: Yeah, yeah. Yeah, getting it fit in is a little as a little more. I'm doing more high intensity interval work, which means shorter duration, so it's easier for me to fit in. So absolutely. So, it's slow. So, let's do some like a parting laundry list. So, we did the parting laundry list for like if you're taking care of an elderly parent so give my listeners just like the 1-2-3-4 Here's what you need to do right now if you have not to make sure you're preparing for your later years or for you and your partner. Holly: I would say find a financial professional talk to them about your goals: retirement, Long Term Care and estate planning. Get those key pieces covered. Have a conversation with your parents about what they've done for themselves. So, you're brought in the loop, and you understand what organization they have and what to do if there's an emergency. And if you don't have people in your family that could potentially provide care, do some research on self-advocacy. And you know, finding people and systems and getting that planned out proactively. And, you know, just make sure you take care of yourself in the process.
Betty Murray: Yeah Yeah, because it's all about the health span in all reality it's like we don't want to live a long time if we're if we're incapacitated in some way so we got to do all the other things that we talk about every week on you know, Menopause Mastery, but, but this this is important because this is one of the leading causes to you know, poor health in our 40s 50s and 60s and on as women because we often are kind of stuck playing this sandwich role. Sure. Thank you, Holly, for being on and sharing, sharing this much needed message. I know, some people are going to be like, "Where was the science?" I'm like, well, this is actually really important.
Holly: Well, and I appreciate you inviting me it's something that I've always been passionate about this topic because I had grandmothers and grandparents that this had happened to, but this is the first time I've been directly involved in the frontlines of it. And so, it's just taking my passion level up to a ten. And so, I'm just I'm very grateful to have an opportunity to really share with you and the women in your audience.
Betty Murray: Yes, yes. Thank you, Holly. And thank you, everybody for listening to Menopause Mastery. If you found this episode to be an impressive episode, please share it with a friend. Hit subscribe and leave me some stars so that we can get more listeners and help more women. Thank you, Holly.
NOTES: 1 Cost of care expense range referenced is based on recent, personal searches. Cost varies widely based on geography. US Median average cost per month for a private room is $9,034 per Money magazine. https://money.com/nursing-home-costs/ 2 Medicare & Medicaid: https://www.cms.gov/regulations-and-guidance/guidance/manuals/internet-only-manuals-ioms-items/cms012673 3 To confirm all legal options and implications, consult with an attorney. 4 Per AARP 2017 article https://www.aarp.org/money/investing/info-2017/half-of-adults-do-not-have-wills.html#:~:text=Survey:%2060%25%20of%20Americans%20lack%20will%20or%20estate%20planning 5 Work with an attorney to establish any trust. This information is for educational purposes only. It is not a recommendation for any specific product or services. The views and opinions expressed are those of the Holly Carroccio and her views are not necessarily those of MML Investors Services, LLC.
Holly Carroccio is a registered representative of and offers securities and investment advisory services through MML Investors Services, LLC. Member SIPC. Nexus Advisors is not a subsidiary or affiliate of MML Investors Services, LLC, or its affiliated companies. 14241 Dallas Parkway, Suite 1200, Dallas, TX 75254. (972)348-6300. AR Insurance License No. 1126134 CRN202703-6005687 Links Mentioned: FREE Quiz: https://quiz.hormoneshelp.com/ FREE E-Book: https://ed.hormoneshelp.com/
Connect with Holly Carroccio, CFP: LinkedIn: https://www.linkedin.com/in/hollycarroccio/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
References: Working Sandwich Generation Women Utilize Strategies within and between Roles to Achieve Role Balance - PMC - NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4909236/ The Sandwich Generation | Pew Research Center: https://www.pewresearch.org/social-trends/2013/01/30/the-sandwich-generation/ The Sandwich Generation: A Review of the Literature - UNF Digital Commons: Sandwich Generation Caregivers: Ethical Legacies Throughout Generations - USF Scholarship Repository - University of San Francisco: https://repository.usfca.edu/cgi/viewcontent.cgi?article=1047&context=diss
| |||
| Mastering Menopause with Diet, Exercise, and Herbs | 28 Feb 2024 | 00:48:18 | |
In the midst of the transformative journey through menopause, let's unlock the power of practical strategies to manage its symptoms. Dive into this episode where I explore essential techniques for navigating menopause with grace. From the crucial nutrients your body craves—omega-3 fatty acids, vitamin D, and magnesium—to the role of fruits, vegetables, nuts, and seeds in hormone balance, I've got the key ingredients to elevate your well-being.
Discover the herbal heroes like Vitex, Dong Quai, Wild Yam, and Red Clover, and how they play a vital role in modulating hormones. Join me as we delve into the synergy of nutrition, exercise, and herbal support, uncovering actionable insights to empower your menopause journey.
Learn how to maintain muscle mass, joint health, and overall fitness during menopause through strength training, flexibility exercises, and cardiovascular workouts. Balancing different exercise types is the key to optimal results.
Understand the significance of quality sleep in managing menopause symptoms and overall well-being. From circadian rhythm training to relaxation techniques, this episode is packed with practical tips to enhance your sleep hygiene.
Prioritize your well-being, embrace menopause with grace, and tune in to discover the actionable strategies that can truly make a difference in your menopause experience.
And here's a little extra for you: Unlock the secrets to better sleep after 40 with my FREE E-book, "A Woman's Guide to Kick-Ass Sleep." Tailored for those over 40, visit sleep.hormoneshelp.com to grab your copy and enjoy restful nights. Plus, if you've been feeling off lately, take my FREE Hormone Quiz at quiz.hormoneshelp.com. Discover your personalized hormone imbalance and reclaim the joy of feeling like yourself again. It's time to prioritize your well-being and thrive in this transformative season of life.
Key Takeaways: [00:02:11] Dietary changes for menopausal symptoms. [00:04:27] Inflammation and Omega-3 Benefits. [00:09:49] High Fiber benefits. [00:12:40] Phytoestrogens and hormone modulation. [00:17:25] Herbal remedy Dong Quai. [00:19:30] Menopausal relief with phytoestrogens. [00:24:28] Impact of exercise on menopause. [00:26:14] Weight training benefits and tips. [00:30:39] High-intensity interval training benefits. [00:33:39] Collagen and tendon injury. [00:39:37] Protecting sleep during menopause. [00:41:42] Body temperature control. [00:46:35] Importance of quality sleep.
Memorable Quotes: "I look for what's the commonality, instead of trying to divide, what's the commonality in all of these diets that generally support health? And so generally, all these diets, whether it's paleo, whether it's Mediterranean, or whatever it is, support the intake of fruits and vegetables, nuts and seeds in their whole form." – Betty Murray
"One of the greatest risks for all-cause mortality and early mortality, and particularly mortality after a fracture, is the lack of muscle mass. Not just bone mass, but muscle mass. So, if we were to look at one of the most important longevity strategies a woman can do, muscle mass is important." – Betty Murray
Links Mentioned: FREE E-Book: https://sleep.hormoneshelp.com/ FREE Quiz: https://quiz.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| I Beat Stage 4 Cancer with THIS! | 22 Sep 2025 | 00:06:40 | |
Are you feeling drained, foggy, or like your vitality slipped away after 35? I'm Dr. Betty Murray, and in this powerful episode, I sit down with an incredible guest who reversed her own stage 4 cancer journey. She's the author of a groundbreaking book on GMO therapy and creator of the documentary Nature Provides, sharing her personal story of healing and rejuvenation through the ancient wisdom of plant stem cells. With her deeply personal documentary, Nature Provides, which has won multiple awards including Best Health Film at the Documentaries Without Borders International Film Festival, my guest brings unparalleled insight into the science and spirit of plant-based healing. This episode is a must-listen for any woman seeking to reclaim her energy and vitality through nature's hidden solutions. What You'll Learn: • The toxic burden secret that ages you 15 years • How plant stem cells can transform your health • The science behind GMO therapy explained simply • Why vitality at 60 can feel like 30 • The personal cancer recovery story that inspires • How nature's wisdom outperforms modern fixes • Practical ways to lighten your toxic load • The award-winning documentary's life-changing message Ready to Transform Your Health? Don't let fatigue or toxic burdens dim your light any longer! Join me, Dr. Betty Murray, and watch the full episode now, subscribe for more empowering women's health insights, and share this with every woman ready to reclaim her spark. Links: - Menrva Telemedicine: https://gethormonesnow.com/ - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/
Connect with Jennifer Payeur https://www.instagram.com/jenpayeur/ https://nature-provides.com/documentary-signup/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women | 21 Feb 2024 | 00:26:04 | |
Uncover the hidden truth about how gender bias in medical research affects women's health in this eye-opening episode. Ever wonder why women often face delays in getting the right diagnosis compared to men? It's shocking but true. I'll explore the disturbing statistics and share real-life stories that illuminate the challenges women encounter when seeking medical care.
Tune in as I dive into the unsettling reality of women's underrepresentation in medical studies and its profound effects on our understanding of various health conditions. Here's a stark truth: women with identical symptoms to men are 30% less likely to be taken seriously and referred to specialists, impacting their overall well-being. It's a critical issue that needs our attention and demands action.
But it's not all doom and gloom as I also discuss the progress being made and the crucial role of advocacy in transforming women's healthcare. Join me in exploring how increased awareness and a demand for better care can drive positive change. If you're ready to gain insights into this crucial topic and its impact on women's health, tune in to this latest Menopause Mastery episode now.
Key Takeaways: [00:02:09] Evidence-based and functional medicine. [00:04:07] Gender bias in medicine. [00:08:01] Standardized medical education [00:11:27] Women and adverse drug events. [00:15:31] Increased breast cancer risk. [00:19:19] Gender bias in medical treatment. [00:23:03] Demand for better healthcare.
Memorable Quotes:
"Anatomy textbooks, illustrations, and medical textbooks focus disproportionately on males today, and still today, and retrain medical students using biased materials that influence and reinforce women as the reproductive body and men as the standard. So outdated teaching materials are a problem, and it keeps this myth and hysterical, irrational women versus stoic, fun-filled men going." – Betty Murray
"If you're a woman, you'll probably be dismissed and be sent to multiple specialists that are ignoring what you have going on and nobody's helping you understand it. So, the real thing is we have to apply pressure and we have to start demanding better care because it's not getting better, it's actually getting worse." – Betty Murray
Links Mentioned: FREE Quiz: https://quiz.hormoneshelp.com/ FREE E-Book: https://sleep.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| Her Silent Struggle: A Woman's Shocking Discovery of Menopause-Induced Heart Scare | 14 Feb 2024 | 00:31:32 | |
Menopause is a universal experience that many women go through, yet it is often a topic that is not openly discussed. In this compelling episode, I dive into a heartfelt conversation with my long-time friend, Shelly Moyers, who fearlessly shares her personal journey through menopause.
Brace yourself for a raw account of challenges, from fainting spells to heart palpitations, and the unsettling feeling of losing control. Shelly's experience unfolds as a powerful testament to the profound impact hormonal changes can have on our overall well-being.
Discover beyond the surface as we unravel the layers of menopause, exploring how hormonal shifts go beyond the stereotypical hot flashes and night sweats. Join us as we delve into the intricate connections between hormones, mental health, relationships, and even cardiovascular well-being. Shelly's journey becomes a mirror reflecting the nuanced aspects of the menopausal transition that often go unnoticed.
In our conversation, we not only explore the challenges but also shed light on solutions. Uncover the importance of self-advocacy and the quest for appropriate medical support. Shelly's transformative experience with Hormone Replacement Therapy becomes a beacon of hope for women navigating similar paths. Don't miss this episode, a valuable resource for understanding the complexities of menopause and gaining insights that could reshape your approach to this transformative phase of life.
Key Takeaways: [00:02:18] Going through menopause. [00:04:29] Guilt and social media pressure. [00:06:09] Menopause symptoms beyond the obvious. [00:09:44] Hormones and women's health. [00:10:36] Advocating for hormone awareness. [00:13:55] Hormones and mental health. [00:15:13] Estrogen dominance and its effects. [00:17:35] Changing family dynamics and self-care. [00:19:37] Hormonal discrepancies in parenting. [00:21:26] Hormones and cardiovascular health concerns. [00:23:31] Divorce and finding passion. [00:25:30] Advocating for personal health and hormone replacement. [00:27:38] Women's struggles in relationships. [00:29:44] Finding the right hormone therapy clinic.
Memorable Quotes: "And I just want to tell everybody, it's not all in your mind. I mean, it is in your mind, but there's other things that are like playing a factor that we can look at and help. Because your hormones are what control and balance everything. It tells everything else to work good. So why ignore it?" – Shelly Moyers
"Moving into that next part of life, 53 and feeling fine. And that allows me the space to talk about it more comfortably with other women. And you know, when I see them when they're discouraged, I'm like, girl, there is help. Like, let me hug you through this. You got this. And there is a solution. So just don't." – Shelly Moyers
Links Mentioned: FREE Quiz: https://quiz.hormoneshelp.com/ FREE E-Book: https://ed.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| Hormone Replacement Riddle: Dueling Studies on Dementia Risk Decoded | 07 Feb 2024 | 00:26:44 | |
Hormone replacement therapy (HRT) has long been a topic of discussion when it comes to women's health, particularly in relation to the risk of dementia and Alzheimer's disease in menopausal women. However, conflicting studies have made it challenging to draw definitive conclusions.
In this eye-opening episode, I unravel the intricate landscape of women's health data, focusing specifically on the intersection of menopause, hormone therapy, and their impact on Alzheimer's disease and dementia. I explored two studies that shed light on this complex issue and break down the methodology, limitations, and critiques of each study. Forget relying on isolated findings; I'll guide you through the importance of considering multiple studies for a comprehensive understanding of this critical subject.
Learn comprehensive evaluations of the effects of hormone replacement therapy on the risk of Alzheimer's and dementia, as we navigate the findings that illuminate previously unseen aspects of women's health. This episode is not just about data – it's about empowering you with knowledge that directly affects your well-being. I also delve into the role of funding in women's health research, emphasizing the need for personalized treatment options. Join me as I break down complex scientific information into practical insights that you can apply to your daily life.
As your host, I am on a mission to make menopause understanding accessible and relevant, believing that knowledge is the key to crafting an exceptional life on your own terms. If you're eager to unravel the mysteries surrounding menopause, hormone therapy, and their connection to Alzheimer's and dementia, don't miss out – tune in to this episode and gain a deeper understanding of your own health journey.
Key Takeaways:
[00:02:02] Comparing studies on Hormone Replacement Therapy. [00:02:34] Danish dementia research center study. [00:09:21] Confounding variables in research. [00:13:56] Systematic review and meta-analysis by Neratini and Group. [00:22:23] The need for continued research. [00:24:09] Personalizing women's health approach. [00:25:13] Conclusions and implications of studies.
Memorable Quotes:
"I get very frustrated by is most of the studies that get done, only 15% get published. So, there's a lot of studies that don't ever get published. And some of that is publication bias. You get a lot of influence by advertisers and what actually gets published. There's also pressure in funding situations for researchers to find something that is the people paying for it because they won't get funding" – Betty Murray
"We have the capacity to personalize today through DNA, through laboratory testing, and other things. Population-wide treatment is no longer necessary. We can do N of 1 treatment because we have the capacity to do that today. And to me, that's what this information also says, is that your practitioner should be looking at you as an individual, not as a data set." – Betty Murray
Links Mentioned: Free Estrogen Dominance E-Book: https://ed.hormoneshelp.com/ Hormone Quiz: https://quiz.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ | |||
| Unmasking Iron Overload: Menopause's Hidden Challenge | 31 Jan 2024 | 00:43:18 | |
Iron plays a crucial role in the body, as it is essential for the production of red blood cells and the transportation of oxygen. Without sufficient iron, individuals may experience fatigue, weakness, and other symptoms associated with anemia.
In today's eye-opening episode, I delve deep into the intricacies of iron with the insightful Dr. Christy Sutton, a passionate advocate for understanding the complexities of iron in our bodies. Beyond the casual act of blood donation, we unravel the profound impact of iron on hormone levels and its significance during the menopausal journey. Get ready for a practical exploration of iron deficiency as Dr. Christy shares personal and family struggles with Crohn's, Celiac disease, and Hemochromatosis, shedding light on the lesser-known aspects of this vital element in our bodies.
Dr. Christy also breaks down the importance of comprehensive Iron Panel Testing, including Ferritin, Serum Iron, UIBC, TIBC, and Iron Saturation Levels, revealing how these tests can be a game-changer in understanding and managing iron levels. Our conversation extends to a multi-faceted approach for those diagnosed with Hemochromatosis, encompassing blood removal, dietary adjustments, and strategic supplementation, such as Curcumin. Learn why proper iron monitoring is crucial, especially for women in the midst of menopause, and discover actionable steps to take control of your iron levels and overall well-being.
Dr. Christy's wisdom serves as a stark reminder that our genetic and health profiles hold the key to wellness. As we navigate the complexities of menopause, her upcoming workshop and insightful book, "The Iron Curse," promise to empower individuals by imparting knowledge that goes beyond the conventional understanding of iron and its impact on our health. Don't miss this episode that could be the turning point in your journey towards mastering menopause and achieving optimal health.
Key Takeaways: [00:02:06] Dr. Christy Sutton's health journey. [00:04:15] Hemochromatosis and misdiagnosis. [00:08:11] High iron and health issues. [00:09:36] The epidemic of undiagnosed high iron. [00:16:23] Iron's impact on hormone balance. [00:17:09] The importance of iron testing. [00:19:39] Iron deficiency and genetics. [00:22:05] Identifying hemochromatosis genes. [00:24:09] Thickening of the blood. [00:28:21] Testosterone and cardiovascular risks. [00:29:14] Treatment approaches for high iron. [00:32:18] The Irish curse. [00:35:52] Iron absorption in different diets. [00:39:41] Difficulty accessing medical care. [00:40:34] Resources and workshops information.
Memorable Quotes: "Do you really want to wait until your health is ruined to diagnose something that you could have diagnosed decades before and prevented and, you know, increased your longevity and quality of life?" – Dr. Christy Sutton
"The idea that people are just like, oh, I'm gonna go donate blood, I think that's a flawed idea. I think removing blood is a medical procedure. The fact that we've kind of made it this nonchalant thing, I think is not in the best interest of the individual that's having the blood removed, because that's a medical procedure. It could be therapeutic and helpful, it could also be detrimental to one's health." – Dr. Christy Sutton
Links Mentioned: Free E-Book: https://sleep.hormoneshelp.com/ FREE Quiz: https://quiz.hormoneshelp.com/
Connect with Dr. Christy Sutton: Website: https://www.drchristysutton.com/ Instagram: https://www.instagram.com/drchristysutton/ Facebook: https://www.facebook.com/drchristysutton/ The Iron Curse Workshop: https://www.ironcurse.com The Heart Health Workshop: https://www.heartcurse.com
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| Hormone Harmony: Unlocking Longevity and Health Span in Menopause | 24 Jan 2024 | 00:38:00 | |
Delve into the revolutionary world of women's health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. Unraveling the complexities, I break down the science, dispel common myths, and shed light on how HRT emerges as a pivotal factor in enhancing women's longevity and health span. Discover the transformative potential of this often-misunderstood therapy that holds the key to becoming a genuine game-changer for women navigating the intricate challenges of menopause. In this enlightening episode, I delve into the profound impact that Hormone Replacement Therapy has on women's health during the challenging phase of menopause. Beyond the surface, I unravel the scientific intricacies, providing you with a comprehensive understanding of HRT's mechanisms. As you navigate through the episode, I dispel common misconceptions surrounding HRT, offering practical insights that can empower your personal journey. Tune in to learn how embracing the possibilities of HRT can revolutionize your approach to menopause and set you on a path to optimal well-being.
Key Takeaways: [00:02:24] Health span vs. lifespan. [00:04:10] Debunking the Women's Health Initiative Study. [00:09:22] Breast cancer risk and HRT. [00:13:12] Observational studies and breast cancer. [00:17:18] Estrogen and cardiovascular protection. [00:21:28] Estrogen and cardiovascular health. [00:23:13] Cognitive decline and estrogen. [00:27:31] Estrogen's role in brain health. [00:30:00] Personalization and precision in hormone therapy. [00:32:51] Bioidentical hormones and synthetic alternatives. [00:36:10] Hormone replacement for health.
Memorable Quotes: "Women on hormone replacement lived to an average of three to four years longer than women. And the reality is, if we're looking at just longevity as a whole, the reason why is hormone replacement therapy increases the longevity by reducing cardiovascular risk, osteoporosis risk, and cancer risk. And if we look at the lifespan studies, another study, another meta-analysis also demonstrated a reduction in all-cause mortality." - Betty Murray "If you started hormone replacement, especially the earlier that you started it in the process, you had a 34% decreased risk of cognitive decline and Alzheimer's. That is a game changer. What if somebody told you that you had a 34% increase in potential upside on an investment? Every one of us would invest. right? Those are great stats. So why wouldn't we invest a 34% increased likelihood to protect ourselves from something, right?" – Betty Murray
Links Mentioned: Sleep E-Book: https://sleep.hormoneshelp.com/ Hormone Quiz: https://quiz.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| Unlocking the Mystery Hormones and Mental Health | 17 Jan 2024 | 00:33:27 | |
For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us - our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I delve into the intricate relationship between hormones and mental health, especially as women transition into menopause.
Ever wondered about how hormone replacement therapy can be a game-changer in women during the transition to menopause? Tune in as I also unravel the benefits, explaining how stabilizing estrogen, progesterone, and testosterone can significantly boost cognitive function and mood. It's time to embrace menopause not as a challenge, but as an opportunity for growth.
Additionally, I delve into the topic of birth control and its impact on women's overall health. I highlight a study on combined oral contraceptives and emphasize the importance of finding the right combination of hormones for individual needs.
With insights from cutting-edge research, I delve into the complex world of hormones and offer valuable insights for women over 40 who are struggling with sleep and emotional dysregulation. Don't miss out on this eye-opening episode that may just change the way you think about mental health.
Key Takeaways:
[00:02:24] Hormones and mental health. [00:05:45] Estrogen and mood disturbances. [00:08:35] Hormones and mood fluctuations. [00:10:10] Hormonal effects on mental health. [00:14:05] Hormonal changes and mood. [00:18:09] Testosterone and depression in women. [00:21:53] Hormonal contraceptives and mood. [00:24:13] Hormone replacement and depression. [00:27:32] Testosterone and mood disorders. [00:31:05] Lower testosterone levels in men.
Memorable Quotes:
"The reality is hormone replacement of estrogen, progesterone, and testosterone in women, particularly early in the transition to menopause, is favorable not only in cognitive function, but in mood. And that stabilizing those hormones and stabilizing them long term is going to be valuable." - Betty Murray
"Our mental health crisis, particularly in the younger populations, is at a tipping point, right? And the reality is that maybe some of the mental health issues that we're having are hormonal things that are happening with these poor young girls, and they're being manipulated with birth control, and it's leading to increased mood problems, not improvement." – Betty Murray
Links Mentioned: Free E-Book: https://sleep.hormoneshelp.com/ FREE Quiz: https://quiz.hormoneshelp.com/
Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/
| |||
| How to Burn Fat in 2024 - Building Metabolic Flexibility | 10 Jan 2024 | 00:42:02 | |
Uncover the secrets to a healthier you in this latest episode of Menopause Mastery! Today, I'm diving into the nitty-gritty of fat burning and revealing the 7 game-changing strategies you need to adopt right now. Forget crash diets and quick fixes – I'm here to empower you with the knowledge that body fat is a symptom, not the real problem. In this episode, we'll explore the impact of overeating, especially those processed culprits, on your body fat levels. Get ready to reshape your relationship with food and ignite a sustainable fat-burning journey.
I break down the core principles to guide you toward a leaner, healthier you. Learn why focusing on whole, natural foods like vibrant fruits, crisp vegetables, and clean proteins is your ticket to a metabolism boost. Discover the key to sustainable fat loss that goes beyond mere appearance – it's about nurturing your body's well-being from the inside out. Plus, I'll shed light on the often overlooked factors: managing stress and cultivating discipline. Tune in and unlock the transformative potential of these strategies to kickstart your fat-burning journey.
Ready to take control of your health? Join me in this episode of Menopause Mastery and let's embark on a journey towards a more vibrant, empowered you. It's time to make 2024 the year you achieve the health and vitality you've always desired. Listen in, absorb the wisdom, and let's elevate your fat-burning game together!
Key Takeaways:
[00:05:30] Importance of body composition and measuring body fat. [00:10:45] Difference between weight loss and fat loss. [00:14:20] The role of stress chemistry and the importance of managing stress. [00:18:45] Benefits of getting still and practicing mindfulness. [00:22:10] Importance of movement and finding joy in physical activity. [00:26:30] The significance of eating whole foods and avoiding processed foods. [00:31:00] The role of protein in satiety and metabolic health. [00:34:45] Cultivating discipline and the power of willpower. [00:39:15] Importance of taking action for fat burning.
Memorable Quotes:
"Here's the reality, you have to tell you what to do, right? And the only way to develop a habit is to create the discipline to force yourself to do stuff you don't want to do. If we waited for motivation and we waited to feel like it, we would never get anything done." – Betty Murray
"It's the discipline and the unpleasantness that actually allows our willpower to become stronger. So, you have to kind of do it first before you feel motivated, which is often not what you hear." – Betty Murray
Links Mentioned: Free E-Book: A Woman's Guide to Kick-Ass Sleep FREE Quiz: Your Hormone Imbalance Type
Connect with Betty Murray:
| |||
| Are You Building Muscle When You Workout? | 03 Jan 2024 | 00:51:42 | |
Curious about the science behind muscle health during menopause? In today's episode, I dove deep into the complexities of muscle protein synthesis, amino acid metabolism, and the impact of estrogen on women's well-being. Get ready to uncover the secrets of muscle loss, discover how estrogen plays a pivotal role in muscle building, and understand the intricate connection between amino acids, weight gain, and glucose production.
I break down various research, providing practical insights into personalized nutrition and exercise strategies tailored to your unique body composition and metabolic needs. Whether you're navigating weight concerns or aiming for optimal glucose levels, this episode is your go-to guide for evidence-based solutions. Tune in to gain a profound understanding of the importance of early intervention and the potential benefits of hormone replacement therapy.
This episode is packed with scientific insights, and I made sure to make it accessible and actionable for you. Remember, menopause is a powerful time in our lives, and with the right knowledge and tools, we can master it for better health and vitality.
Key Takeaways:
[00:08:09] Estrogen regulation in skeletal muscle aging. [00:36:26] Metabolic signature and amino acid metabolism.
Memorable Quotes:
"One weight training session, even if you whip your own butt with your trainer, is not enough because we don't have that same hardcore stimulus to muscle building that men have. So, a single session a week is not weight training. It is weight training for that one session, but it is not hard enough to cause significant muscle protein synthesis, particularly as we go through menopause." – Betty Murray
"If you're doing all the right things and you're not getting the right answers, it may be the order in which you're doing things. And it may be that you have to shift a little bit and go into a therapeutic diet for a period of time to force the body to become more metabolically efficient and become metabolically flexible." – Betty Murray
Links Mentioned: Free E-Book: A Woman's Guide to Kick-Ass Sleep FREE Quiz: Your Hormone Imbalance Type
Resources and References: Insulin resistance and the metabolism of branched-chain amino acids in humans Physical performance in relation to menopause status and physical activity The Emergence of the Metabolic Syndrome with Menopause The Role of Oestrogen in Female Skeletal Muscle Ageing: A Systematic Review The Role of Estrogen in Insulin Resistance Decreased Consumption of Branched-Chain Amino Acids Improves Metabolic Health Why does obesity cause diabetes? Protein Requirements of Pre-Menopausal Female Athletes: Systematic Literature Review Tracking the carbons supplying gluconeogenesis Weight gain during the menopause transition: Evidence for a mechanism dependent on protein leverage Branched-Chain and Aromatic Amino Acids Are Predictors of Insulin Resistance in Young Adults
Connect with Betty Murray: | |||
| The Hidden Causes of Osteoporosis | 27 Dec 2023 | 00:49:45 | |
Osteoporosis is a bone disease characterized by reduced bone density and quality, leading to weak and fragile bones that are more prone to fractures. While it is more common in women, men can also be affected. In this episode of the Menopause Mastery, I explore the various risk factors for osteoporosis and delve into some lesser-known factors that can contribute to bone loss.
We'll explore the importance of calcium, vitamin D, and genetics in bone health. Discover the shadows cast by risk factors like sex hormone changes, aging, and lifestyle choices. Our exploration extends to the gut, kidneys, and estrogen metabolism, all woven into the fabric of bone vitality.
This episode isn't just about listing risks—it's also a guide through the maze of digestion and nutrient absorption, emphasizing their role in maintaining strong bones. I also emphasize the need for a well-rounded approach to osteoporosis prevention and treatment, addressing lifestyle factors, genetics, and gut health.
Whether you're currently dealing with osteoporosis or want to prevent it in the future, this episode provides valuable insights and strategies for maintaining strong and healthy bones.
Key Takeaways:
Memorable Quotes:
"Poor dietary intake, poor dietary function, and digestive function over time is going to cause a loss of bone mineral density as well, just because your body can't build something it doesn't get, right? Those nutrients are essential." – Betty Murray
"The reality is even if you're at a point right now where you don't have it, your risks go up as you get older. So it is, even if it's not on the radar today, will eventually be on the radar later on." – Betty Murray
Links Mentioned: Free E-Book: A Woman's Guide to Kick-Ass Sleep FREE Quiz: Your Hormone Imbalance Type
Connect with Betty Murray: | |||
| Navigating The Holidays | 20 Dec 2023 | 00:36:54 | |
Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season. In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control and prioritize self-care amid the festive frenzy.
Discover the art of reclaiming your time and well-being as I unveil insightful strategies for preserving your health, maintaining exercise routines, and safeguarding your sanity during the holiday whirlwind. Self-care isn't selfish—it's a vital component of navigating the holidays with grace and joy. So, join me as I encourage you to invest in yourself, ensuring you emerge from this season as the best version of yourself.
As the festive lights twinkle, I also delve into the essence of menopause as a season of self-discovery and exploration. Uncover the layers of your passions and embrace the joy and fulfillment that await beneath. I'll guide you through harnessing your physical and mental health to live a purposeful, passionate life during this transformative phase.
Tune in for an episode that transcends the holiday hustle—a beacon of wisdom, love, and self-discovery that will empower you to navigate the season with grace and purpose.
Key Takeaways:
[00:02:37] Christmas in a tiny apartment. [00:07:10] Calories and metabolism debunked. [00:11:40] The anticipation neurotransmitter dopamine. [00:13:36] Gluten-free stuffing and comfort food. [00:14:20] Mindful eating during holiday meals. [00:17:07] Family's desire to pull you off your diet. [00:20:01] Live with gratitude, be present. [00:23:18] Butter and flavor enhancers. [00:25:26] Prepare, pamper, and move. [00:27:57] Move and meditate. [00:30:20] Own your no, prioritize yourself. [00:33:17] Time is precious, prioritize love.
Memorable Quotes:
"I think that is super important also, is we want to live in gratitude because that's really what the holiday is about, is being grateful." – Betty Murray
"Own your no means using no. No is a one-word sentence. You don't need to clarify it in any way. Right? So, if you get roped into making cookies for the PTA or roped into being the host of the holiday party for the entire street and you didn't want to do it, it's on you to say no. Right? It's not the other people's fault because the thing is, we get mad." – Betty Murray
Links Mentioned: Free E-Book: A Woman's Guide to Kick-Ass Sleep Free Quiz: Find Out Your Hormone Imbalance Type
Connect with Betty Murray: | |||
| The NATURAL Solution You've Been Missing | 17 Sep 2025 | 00:38:14 | |
Are you feeling drained, foggy, or like your vitality slipped away after 35? I'm Dr. Betty Murray, and in this powerful episode, I sit down with an incredible guest who reversed her own stage 4 cancer journey. She's the author of a groundbreaking book on GMO therapy and creator of the documentary Nature Provides, sharing her personal story of healing and rejuvenation through the ancient wisdom of plant stem cells. With her deeply personal documentary, Nature Provides, which has won multiple awards including Best Health Film at the Documentaries Without Borders International Film Festival, my guest brings unparalleled insight into the science and spirit of plant-based healing. This episode is a must-listen for any woman seeking to reclaim her energy and vitality through nature's hidden solutions. What You'll Learn: Ready to Transform Your Health? Don't miss this inspiring conversation that proves you're not alone in your menopause journey! Watch the full episode now, subscribe for more empowering women's health content, and share this with every woman who needs to know she has support and resources available. 💪✨ Links: - Menrva Telemedicine: https://gethormonesnow.com/ - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/ Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/drbettymurray/ Connect with Jennifer Payeur https://www.instagram.com/jenpayeur/ https://nature-provides.com/documentary-signup/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. | |||
| Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams | 13 Dec 2023 | 00:35:07 | |
Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one's quality of life, causing fatigue, irritability, and difficulty concentrating.
In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and a Holistic Sleep Coach. Morgan shares her personal journey with insomnia and prescription sleeping pills, and how she overcame these challenges to achieve better sleep quality. We dive deep into topics such as creating morning and evening routines for optimal sleep, avoiding a negative relationship with sleep, and the profound impact sleep has on our overall well-being.
Morgan's wisdom and guidance extend beyond just sleep, as she advocates for a holistic approach to well-being in all aspects of life, which includes looking at our diet, movement, routines, and circadian rhythm. By addressing all aspects of our health, we can truly thrive during menopause and beyond. Her resilience and passion shine through in this conversation, and I'm confident that her insights will resonate with you.
To make this episode even more valuable, Morgan is offering a free mini course called the Sleep Reset Solution. This course provides actionable tips and strategies for those in the early stages of their sleep journey.
Don't miss this insightful conversation that will help you conquer your battles with sleepless nights and create a more fulfilling life.
Key Takeaways:
[00:03:38] Sleeping pills and their side effects. [00:06:29] Nasty side effects of sleep drugs. [00:08:59] Prioritize sleep for overall well-being. [00:10:23] Sleeping pills and mortality rates. [00:12:39] Boosting circadian rhythm. [00:15:46] Bedroom environment and sleep. [00:19:40] Sleep anxiety. [00:20:28] Create a wind down routine. [00:22:17] Sleeping in separate rooms. [00:27:00] Sleep apnea in women. [00:28:33] Importance of holistic sleep coaching. [00:29:19] CBT-I for insomnia. [00:31:25] Sleep and accountability.
Memorable Quotes:
"And essentially when you're taking something like that, you're really at a space of sedation, not true sleep. It's changing the actual architecture of your sleep. So, you're not getting as much REM sleep. You're not getting as much deep sleep. And so, you don't feel quite as restored in the morning." – Morgan Adams
"It's really tempting to regress to the behaviors that you know are not serving your sleep well. And if there's something called the Hawthorne effect, basically, when you know you're being watched, you typically will perform better. So, if you have a coach, a health coach, sleep coach, like looking in at your habits, every day, you're going to be more likely to really follow the recommendations." – Morgan Adams
Connect with Morgan Adams:
Connect with Betty Murray: | |||
| How to Defeat Your Cravings with Dr. Glenn Livingston | 06 Dec 2023 | 00:41:07 | |
Ah, the holiday season. It's a time filled with joy, love, and... indulgence. Now, I know the holiday season can sometimes make us feel like everything goes off the rails when it comes to our eating habits. But fear not! This episode is perfectly timed to provide you with the tools and strategies you need to navigate this time of year with confidence and self-control.
In this latest episode of the Menopause Mastery Podcast, we have the incredible Dr. Glenn Livingston on the show, and together, we tackle the nitty-gritty of binging, emotional eating, and how to regain control over our relationship with food. Dr. Glenn's expertise in psychology and his unique background makes this conversation an absolute must-listen.
Dr. Glenn is a veteran Psychologist and a renowned expert in defeating cravings and creating a life of health, vitality, and passion. We had such an engaging conversation, delving into the psychology behind binging and emotional eating behaviors, and helping us gain a clear understanding of why we turn to food for comfort or as a coping mechanism. By unraveling the root causes, we can begin to address and overcome these patterns.
Tune in to learn how to take charge of our eating habits and find balance during this challenging time. From mindful eating to creating healthy boundaries, you'll discover actionable steps to shut down those cravings and reclaim your power over food. Trust me, you don't want to miss out on the strategies Dr. Glenn shared to stay on track while still enjoying the festivities guilt-free!
Key Takeaways:
[00:03:05] Weight loss struggles and journey. [00:06:19] Addiction and food industry tactics. [00:09:14] Flipping the paradigm. [00:11:56] Hyper-palatability and excitotoxins. [00:13:11] Processed foods downregulate pleasure. [00:16:53] Cravings and food industry. [00:19:20] The problem with processed foods. [00:20:18] Take control of your food decisions. [00:25:46] Progress, not perfection in eating. [00:30:15] Dealing with communal eating. [00:31:26] Drawing boundaries for food. [00:33:53] Breathing techniques for relaxation. [00:36:32] Diet and lifestyle importance. [00:39:16] Overcoming cravings and finding hope.
Memorable Quotes:
"You eat processed foods all the time. It not only downregulates your ability to experience pleasure with food, it downgrades your ability to experience pleasure, period." – Dr. Glenn Livingston
"We don't crave things we know we can never have. It's like giving a prisoner a life sentence. Eventually they lose hope because hope is a waste of energy. And in that situation, and the brain wants to conserve energy. So, if you know you really can't have it, the brain will stop craving it eventually." – Dr. Glenn Livingston
Connect with Dr. Glenn Livingston:
Connect with Betty Murray: | |||
| The Top 5 Questions Your Doctor Should Be Able to Answer | 29 Nov 2023 | 00:29:07 | |
In today's healthcare system, it is crucial for patients to view their medical and healthcare providers as partners rather than dictators. This shift in perspective allows for a more collaborative and personalized approach to healthcare, ultimately leading to better outcomes for patients.
As women, we deserve the best care during our transformative season of life, the season of menopause. That's why I dedicated this episode to discussing the qualities you should look for in a provider who truly understands your unique needs and challenges. From their willingness to say "I don't know" to their commitment to research and coordination, I explore the essential traits that make a healthcare provider exceptional.
Change is inevitable, especially in the world of medicine. In this episode, I also highlight how healthcare is constantly evolving and adapting to meet the needs of a changing society. It's crucial to stay informed and embrace these changes to ensure you receive the best care possible.
Key Takeaways:
[00:01:37] Different experiences of healthcare. [00:05:40] Authoritarian and dictatorial medical experiences. [00:07:01] Medicine as a customer service industry. [00:10:05] Informed consent and pressure. [00:12:49] Non-surgical alternative treatment. [00:15:58] Understanding medical jargon. [00:19:02] Functional medicine and systems biology. [00:23:15] Internal medicine as quarterback. [00:24:26] Choose a knowledgeable healthcare provider. [00:25:43] Electronic medical records frustrations. [00:26:24] Strong partnership with healthcare provider. [00:27:37] Medicine is in for an overhaul.
Memorable Quotes
"Because this is a customer service industry and you should be in partnership, right? So, a really good care provider is going to sit down and say, what goals are you looking to achieve? What things are important to you? And then share what they've find based on labs tests and all this other stuff and then start marrying their responsibility because we got to face it, your medical provider actually takes legal responsibility for your health care." – Betty Murray
"Your provider should be able to have the strength and resolve in their own capacity and reality to say, I don't know. And either it's not something I'm great at, but maybe I can find somebody who is, or I can be a partner with you in that process." – Betty Murray
Connect with Betty Murray: | |||