Are you struggling to stay motivated with weight loss in midlife?

You’re not alone, friend.

In this episode of Thriving Through Menopause, I’m sharing why motivation comes and goes (especially during menopause and perimenopause) and, more importantly, how you can still take small, powerful steps to move forward—even when you don’t feel like it.

Discover simple strategies to:
✅ Reconnect to your “why” and find your anchor in hard seasons.
✅ Use baby steps (1% changes) to build momentum.
✅ Celebrate wins (big or small) to shift your mindset.
✅ Prioritize rest and recovery when burnout is stealing your energy.
✅ Show yourself grace and self-compassion while staying consistent.

If you’re feeling stuck, burned out, or overwhelmed by midlife changes, this episode is for you.

Let’s redefine what progress looks like, so you can feel strong, confident, and capable again.

 Remember: motivation is optional, but showing up for yourself? That’s where the magic happens.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

🎙️ Episode 90: How to Build Muscle and Burn Fat During Menopause

Hello, friends! In this episode of Thriving Through Menopause with Fitness, Fat Loss, and a Focused Mind, we’re talking about the BEST exercises for midlife women. If you’ve struggled to lose weight, build muscle, or make sense of your changing hormones, this one’s for you. 

I’ll share why strength training and high-intensity interval training (HIIT) are the needle movers for midlife health.

Learn how these powerful workouts help you:
✅ Build muscle and combat age-related muscle loss
✅ Burn fat and boost metabolism
✅ Improve insulin sensitivity and balance blood sugar
✅ Support your heart, brain, and overall vitality

As a menopause fitness specialist and a Trim Healthy coach, I know the unique challenges women face in this season. Whether you’re trying to stay consistent with your workouts, navigate hormonal changes, or simply figure out where to start, I’m here to help you take that next step.

👉 Don’t miss your chance to join my Midlife Strong: 12 Days of Fitmas Challenge! 

This challenge includes:
✔️ 12 days of workouts you can do anytime, anywhere
✔️ A tracker, guide, and workout plan to keep you on track
✔️ Menus to fuel your results

This challenge is your perfect jumpstart to staying active and strong during the holiday season or any time of year. 💪

🎧 Tune in now and let’s get stronger together! 

Don’t forget to subscribe, leave a review, and share this episode with a fellow midlife sister who’s ready to thrive.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Wondering if you can still lose weight in menopause?

You’re not alone!

In this episode, we're jumping into the nitty-gritty of how to boost metabolism in menopause and get back to feeling your best.

We'll chat about why metabolism tends to slow down in midlife, what happens with our hormones, and the lifestyle changes that can actually kickstart fat loss even in menopause. 

I’ll share practical tips on nutrition, like the power of protein and anti-inflammatory foods, and why strength training is a true game-changer for women over 40.

Plus, we'll talk about the importance of managing stress, optimizing sleep, and supporting your hormones naturally.

Tune in to learn simple, doable steps to take control of your midlife metabolism and finally answer the question, “Can I lose weight in menopause?” (Spoiler alert: the answer is YES!). 

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

In this episode, we're diving deep into perimenopause—the often-overlooked transition every woman faces. 

Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause.

If you're in your 30s or 40s, this is a must-listen!

From understanding early signs to learning how to manage weight, energy levels, and emotions, I’ve got you covered with practical tips and insights to help you thrive through this transition.

Get ready to take control of your health and make perimenopause work for you!

LINKS TO STUFF I TALK ABOUT IN THIS EPISODE:

• Estrogen Matters by Avrum Bluming
• Trim Healthy Optimized Whey Protein Powder 
• Trim Healthy Optimized Collagen
• Trim Healthy Essential Amino Acids Powder

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

What if you knew How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance?

On today’s Honeycast episode, I’m sharing all the tips and habits I’ve learned to feel better during menopause. 

It’s taken me a few years to figure out that tackling the big three—movement, nutrition, and hormone balance—was where my energy needed to be directed for real change.

Join me as I share practical tips for overcoming the roadblocks we all face in midlife—whether it’s weight gain, low energy, or out-of-whack hormones. 

I’m not talking pie-in-the-sky ideas but real-life solutions that can help you feel your best during this season of life, without relying on sheer willpower! 

Ready to make lasting changes? Let's get you thriving!

LINKS MENTIONED IN THIS EPISODE:

>>Full Focus Planner https://fullfocusstore.com/collections/planners

>>Block Scheduling https://www.youtube.com/watch?v=2BKuSlstIBM&t=392s

>>Breathing app https://play.google.com/store/apps/details?id=com.havabee.breathe&hl=en_US&pli=1

>>Weighted vest https://rukr.co/?sca_ref=6825671.WXmNDYhdJG&utm_source=uppromote&utm_medium=affiliate&utm_campaign=ambassador_program

>>Vibration plate https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d

>>Workouts on youtube https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

>>Under Desk treadmill https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan.

This episode is for you if you’re over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent. 

Menopause throws lots of challenges our way, and navigating your changing hormones while trying to eat for weight loss can be confusing and frustrating.

That’s why I’m bringing 10 game-changing tips your way. 

From meal prepping and focusing on protein to creating backup plans for those busy weeks, you’ll learn practical, simple strategies to stay on track, even with a busy schedule. 

Join me to unlock the proven ways to stay on plan, boost your weight loss, and feel your best in midlife.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

In this episode, we dive into why the Trim Healthy Mama plan might fail you during menopause and how to turn things around.

We’ll explore the mindset shifts and practical tweaks you need to make the plan work for your midlife body.

Whether you're dealing with stubborn belly fat or feeling stuck, this episode is packed with insights and actionable tips to help you finally see progress.

Tune in and learn how to thrive in menopause with Trim Healthy Mama!

LINKS MENTIONED IN PODCAST:

Life Coach School: https://www.thelifecoachschool.com/

Dr Amen: https://www.youtube.com/watch?v=MLKj1puoWCg

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

In this episode, I’m talking about one of the most frustrating symptoms of menopause—brain fog.

Feeling forgetful, scattered, or just not quite yourself?

You're not alone!

As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’ll share why brain fog happens during menopause and, more importantly, how to combat it.

From hormone replacement therapy options to brain-friendly foods and stress management strategies, we’ll cover practical tips to help you clear the haze and reclaim your sharpness.

Tune in for actionable advice and the reassurance that brighter days are ahead.

Your brain is evolving, not failing—let's walk this journey together!

LINKS TO PRODUCTS I MENTION:

Menopause Brain Book: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2NNN13GAPZ34T?ref_=aip_sf_list_spv_ofs_mixed_d

Baobab powder: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/?ref=387

Dark Chocolate: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/3FVHN81LBJ9YM?ref_=aip_sf_list_spv_ofs_mixed_d

Turmeric: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=aip_sf_list_spv_ofs_mixed_d

Creatine: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d

Omega 3s: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=aip_sf_list_spv_ofs_mixed_d

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🆓 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Unlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements.

In this episode, we discuss why weight loss can be so challenging during menopause and how these game-changing supplements can support your journey. 

From balancing hormones to boosting metabolism and reducing inflammation, these supplements are crucial for any woman over 40 looking to conquer menopause belly fat.

Tune in to learn how to incorporate these natural helpers into your Trim Healthy lifestyle and reclaim your body and confidence!

LINKS MENTIONED IN THIS EPISODE

🥬 Mighty Maca: https://drannacabeca.com/products/mighty-maca?rfsn=6719831.c69ef39

💪 Trim Healthy Workins: https://store.trimhealthymama.com/product/workins-comprehensive-exercise-healing-program-designed-just-for-women/?ref=387 

💊 Supplements I use: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=aip_sf_list_spv_ofs_mixed_d

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

Are you noticing stubborn belly fat that won’t budge, even with your usual workouts and healthy eating?

If you’re over 40, you might be dealing with hormonal changes that make weight loss more challenging.

In this episode, I talk about the ways you can learn to reduce hormonal belly fat after 40, sharing my personal experiences and expert tips to help you go through this midlife transition.

Join me as I talk about the real reasons behind that persistent belly fat and how to combat it with actionable strategies.

From clean eating and stress reduction to the power of weight training, I’ll walk you through the steps you can take to support your changing body and reclaim your waistline.

Tune in, take action, and start seeing the results you deserve.

If you're ready to transform your midlife body and reduce hormonal belly fat after 40, this episode is for you!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🆓 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Let’s talk liver health…

 As we age and enter menopause, our liver can become sluggish, leading to weight gain, hormonal imbalances, and other pesky symptoms. 

Join me as I share practical tips and personal experiences on how to support your liver with a midlife liver detox. 

Learn about the best foods to incorporate into your diet, simple recipes to try, and key supplements that can make a difference. 

I’m sharing how to give your liver the love it needs to help you feel your best during this stage of life.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Today we dive into why worry doesn't help in midlife and how to tackle it with effective mindset tools. 

I'll share a personal experience and a powerful coaching call where we addressed self-sabotage and anxiety. 

Discover why worry isn't serving you and learn practical steps to break free from the cycle of negative thoughts. 

If you're a woman over 40 dealing with hormone changes, weight loss challenges, and unhelpful thoughts, this episode is for you. 

Tune in to get encouragement, steps, and strategies that will help you manage your emotions, stay on track with your goals, and create a more balanced, fulfilling midlife.

📣 MENTIONED IN THIS PODCAST

Book - Menopause Brain

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

📝 SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Are you a woman over 40 trying to navigate the challenges of midlife weight loss?

Do you follow the Trim Healthy eating plan but find yourself struggling to stay on track?

You’re not alone, and this podcast is here to help!

In "Thriving through Menopause", we dive into simple, actionable strategies designed specifically for women like you.

Whether you’re looking to lose stubborn belly fat, move your body more, or boost your energy, this podcast offers guidance tailored to your unique midlife needs.

Join me as I share proven tips for staying on plan, regaining your motivation, and overcoming the setbacks that come with life’s ups and downs.

In this episode, we’ll explore:

• The best ways to reset your Trim Healthy lifestyle.

• Practical steps to stop the dieting roller-coaster.

• Easy-to-follow plans to create small wins.

If you’re ready to stop feeling stuck and start making progress, tune in to "Thriving through Menopause" and take your next step toward the healthy, energized life you deserve.

Subscribe now and join a community of women over 40 who are transforming their lives one small step at a time!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

In this episode, we're talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women. 

Even if your hormones feel like they've walked out the door, there's still hope and help available through what you eat. 

Whether you're already on hormone replacement therapy like me, or you're just beginning to explore how to keep your body supported, this episode is packed with practical advice just for you.

We'll be chatting about the crucial roles of estrogen, progesterone, insulin, and leptin in how you feel, sleep, and burn fat. 

You'll learn why insulin resistance is a big deal, and how our standard diets and declining hormones contribute to it. 

But don't worry, there are plenty of steps you can take to turn things around!

Tune in as we explore the best foods to help support your shifting hormones and support your gut health. 

From the avocado’s superpowers to the benefits of flax and pumpkin seeds, and why bitter foods are a must for your liver—I've got you covered. 

Plus, I'll share tips on incorporating these hormone-boosting foods into your daily meals.

Are you ready to transform your diet and feel your best? 

Hit play now and let's start this delicious journey together!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Hey ladies! In this episode of The Honey Cast, I'm diving into your burning questions about midlife health and wellness. 

It's all about us today, so grab a cup of tea and let's chat! Here’s a sneak peek of what we’ll be covering:

Have You Heard About Grounding? I talk about why grounding is a game-changer for reducing inflammation, lowering cortisol, and boosting mood. Curious about how long you should be grounding or the best ways to do it? I share my personal routine and favorite tools, including grounding mats and EMF-repelling rocks. You’ll love how simple and effective this practice can be!

Where Do I Find My Health Info? Ever wondered where I get my health tips and advice? I spill the beans on my go-to resources and experts, from Flipping 50 to Dr. Stacy Sims and Amy Hornman. I focus on cutting-edge science for midlife women’s health, and I can't wait to share my top picks with you.

Is Your Vitamin D Optimized? Let's talk about why vitamin D is so crucial for us—it's not just for bone health! I explain how it impacts our hormones, immune system, and even diabetes prevention. Learn how to check your levels and adjust your intake to stay in that sweet spot for optimal health.

Why Are Essential Amino Acids So Important? If you’ve been curious about essential amino acids and how they can support muscle health and hormone production, this one's for you. I’ll show you how to easily incorporate them into your diet and when to take them for the best results. 

Are You Getting Enough Protein? Meeting our daily protein needs is vital, especially in midlife. I share tips on how to hit those targets using a mix of protein sources, including essential amino acids. It’s all about finding what works best for you and making it easy and delicious.

Join me for this fun and informative Q&A session. 

Let's tackle your questions and get you feeling your best! 

Can't wait to share these insights with you—see you in the episode!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

LINKS MENTIONED IN THIS EPISODE:

• Honeycast #53 https://www.getyourtrimon.com/blog/53

• Minimalist podcast Ep. 340 | Grounding: The Most Important Health Discovery Ever!

• Bamboo Sheets - https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2TZ02XVL6C6X6?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgetyourtrimon-coachingbykris_Q4P9HDXWN9Z1DCVYB41T

• Grounding mat https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/3NFW9M3Z1SO58?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgetyourtrimon-coachingbykris_2RRS50ZBDGMV6H8D3YE4

• Flipping 50 Debra Atkinson https://www.flippingfifty.com/

• Pearl & Serene Trim Healthy TH - YouTube

• Dr. Stacy Sims https://www.drstacysims.com/

• Dr. Amy Hornaman https://dramiehornaman.com/

• Menopause Brain - how our brain changes in menopause - The Menopause Doctor: This Diet Delays Menopause! Menopause Is Shrinking Your Brain! Dr Lisa Mosconi

• J J Virgin https://jjvirgin.com/

• Dr. Mary Claire Haver https://maryclairewellness.com/

• Vitamin D https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgetyourtrimon-coachingbykris_57N3NZGQ8NFTSFS83SSK

• Essential Amino Acids: Trim Healthy, Perfect Aminos https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Let’s talk about the best and worst types of cardio for women over 40. 

News flash - it might not be what you think!

Join me as we explore the science behind why certain exercises are more beneficial during midlife and beyond, especially as our hormones change. I break down the impact of declining estrogen and testosterone on our fitness and how High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) can be game-changers. 

We’ll also discuss why traditional steady-state cardio might not be serving us well and the importance of incorporating strength training into our routines. 

Tune in to learn how to optimize your workouts for better fat burning, improved insulin sensitivity, and overall health. 

Let's make midlife our best life!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Let’s talk about the roller coaster that is perimenopause and explore how bioidentical hormone replacement therapy (BHRT) can be a game-changer for symptom relief in midlife. 

I’ll share my personal journey, the ups and downs of finding the right treatment, and how BHRT has improved my life. 

This episode is packed with insights and encouragement, from understanding perimenopause symptoms to the benefits of bioidentical hormones and the importance of a holistic approach.

Tune in to learn how BHRT can help you feel your best during this transitional phase. Don’t miss out!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Today, we're diving into a crucial topic for midlife wellness and weight loss after 40: feeling and managing negative emotions. 

This episode is all about understanding how our mindset affects our weight loss journey. 

I’ll share personal stories, practical steps, and tips on how to lean into negative emotions instead of avoiding them. 

Learn how to identify, explore, and process your emotions to break free from the dieting roller coaster and achieve lasting results. 

Tune in for valuable insights and actionable advice to enhance your midlife wellness.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Are you a midlife mama struggling to break free from the cycle of emotional eating?

You're not alone, and this episode is here to help!

Join me as I share my own journey away from emotional eating and how you can find success, even during menopause.

In this episode, I share my journey with emotional eating and the practical steps I've used to overcome it.

I'll talk about the emotional eating cycle, why it provides temporary relief but ultimately leaves us feeling worse, and how to become aware of your triggers.

Learn how to coach yourself with curiosity, choose helpful thoughts, and set guidelines to break free from emotional eating.

I'll also discuss the importance of embracing your emotions, understanding their wave-like nature, and the impact of emotional eating on your physical health, especially during menopause. 

Tune in to learn practical tips for reducing emotional eating, including being mindful of your thoughts and practicing self-compassion. By the end of this episode, you'll be equipped with the tools and mindset to start your journey towards a healthier relationship with food and your emotions.

Listen now and take the first step to stop eating your emotions.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY https://www.purple-planet.com/

As a busy midlife mama, juggling multiple roles as a business owner, mom, wife, sister, daughter, and friend, I know firsthand how overwhelming it can be to manage everything while trying to maintain healthy habits and lose weight.

When I first started this journey, my brain resisted the idea of planning and pre-deciding my days.

It seemed like a lot of work, and I didn't want to think through everything I needed to do.

But I've learned that taking time on the front end is the key to success.

When I follow my planning routine, I feel more in control and less frantic. When I don't, chaos ensues.

Whether you're just starting out or looking for new strategies, these tips will help you balance your responsibilities and stay on track with your health goals.

Let's dive in!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Could tiredness after working out be more than the need for a cool down?

Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called “exercise intolerance.”

There can be many reasons for exercise intolerance, but don't get me wrong. I'm not saying you're intolerant of exercising because you don't like it. 

That’s an excuse, but I'm talking about actual physical things that are going on in your body that are pulling down your energy levels. 

I’ve spent the past few months healing from my own “exercise intolerance,” and I’m sharing what worked for me on today’s Honeycast.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

LINKS MENTIONED IN THIS PODCAST:

DEBRA ATKINSON: FLIPPING FIFTY>>

https://www.flippingfifty.com/

VIBRATION PLATE I USE>>

https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d

FREE VIBRATION PLATE WORKOUTS>>

https://youtu.be/wva5HBLrNIY

FINDING A FUNCTIONAL PRACTITIONER>> 

https://www.ifm.org/find-a-practitioner/ 

TRIM HEALTHY PROTEIN POWDERS

Optimized Whey Protein powder: https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/?ref=387

Optimized Plant Protein powder: https://store.trimhealthymama.com/product/optimized-plant-protein-16oz-bag/?ref=387

Essential Amino Acids: https://store.trimhealthymama.com/product/optimized-whey-protein-powders/?ref=387

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

Ever wondered if your thyroid might be the culprit in your struggle to lose weight now that you're in midlife?

Join me as we piece together the weight gain puzzle and uncover how a sluggish thyroid could be holding you back.

I’ll share my own thyroid journey, common symptoms to watch out for, and why a simple TSH test isn’t enough.

And if you're wondering how you can get the help you need, we'll chat about finding the right practitioner, getting a comprehensive thyroid panel, and practical tips to get your thyroid back on track.

Whether you’re struggling with weight loss, low energy, or just not feeling your best, this episode is for you.

Let’s give your thyroid the attention it deserves and solve this puzzle together!

Tune in and take the first step towards feeling fabulous again.

📝 SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

MUSIC PROVIDED BY - https://www.purple-planet.com/

Do you know the secrets to achieving a positive mindset for weight loss in midlife?

Discover how Ruth, my coaching client, discovered the 6 keys to losing weight and getting healthy in her midlife. 

I know you’ll be inspired and ready to adapt these 6 keys to your own healthy and weight loss journey.

Through personal & group coaching, Ruth was able to identify her challenges and create a path of practical steps to overcome and achieve lasting health. 

Tune in to hear practical tips, effective strategies, and motivational insights tailored for midlife women looking to transform their health and fitness journey. 

Learn how to get a good mindset to lose weight, stay motivated, and achieve your wellness goals!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

The holiday season can feel like a whirlwind of indulgence, stress, and guilt—but it doesn’t have to be that way!

In this episode, we’ll dive into actionable strategies to help you avoid all-or-nothing thinking and maintain balance with Trim Healthy eating.

Learn how to plan your holiday treats, stabilize your blood sugar, and set powerful intentions for a joyful, stress-free season.

Whether you’re navigating family feasts, holiday parties, or tempting leftovers, this episode is packed with tips to help midlife women stay on track with their health goals while still enjoying the season.

We’ll cover:

• The power of mindset and setting holiday intentions

• Practical tips for enjoying treats in moderation

• Blood sugar hacks for indulgences

• How to reset the day after a big meal

• Healthy strategies for staying on plan

Join me as we reframe the holidays into a time of peace and empowerment.

Let’s ditch the guilt and embrace intentional eating!

Grab your FREE Holiday Recipe Swap ebook HERE>>> https://bit.ly/3B0NeNe

JOIN MY MIDLIFE STRONG: 12 DAYS OF FITMAS >>> https://www.getyourtrimon.com/12-days-of-fitmas

We start December 9th!!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Welcome to the Honey Cast!

In this episode, we chat about the common struggle many women face: why is it so hard to lose weight in menopause?

I'll talk practical tips and strategies to help you overcome the unique challenges of weight loss in your 40s and beyond.

And I'll discuss the importance of managing expectations, making consistent healthy choices, and building self-trust.

You'll learn how to incorporate protein into your diet effectively, avoid inflammatory foods, and find enjoyment in your exercise routine.

Whether you’re just starting your journey or looking for ways to stay motivated, this episode is packed with valuable insights to support you every step of the way.

Don’t miss it!

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Wondering if you need the Trim Healthy ESSENTIALS? Download my FREE video teaching series and learn why they matter and how to use them.

https://www.getyourtrimon.com/Amino-Acid-Opt-In

If you're looking for more comprehensive guidance on navigating weight loss in menopause, download my free eBook HOW TO SHED BELLY FAT AFTER 40. It's packed with valuable insights and practical tips to support your weight loss journey. 

Click the link below to get your copy.

Download My Free HOW TO SHED BELLY FAT AFTER 40 eBook.

If you're spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you're wrong.

Sure, habits help, and consistency matters but those aren't why you are failing.

In fact, I would say that if you don't have this one key thing supporting your daily decisions, you are pretty much guaranteed to fail.

What could hold that much weight and importance?

Your level of commitment!

I won't spill all the beans right here but if you aren't ALL-IN for yourself and what you need to do to lose weight, gain more energy, shrink those fat cells and get your body moving, then making any changes will be a struggle and will be likely to fail.

Join me as I share how to achieve success in your health goals, no matter your age, by choosing to be committed.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

https://www.getyourtrimon.com/Amino-Acid-Opt-In

I'm chatting with my good friend, Debbie, on the HoneyCast today and I can't wait for you to hear all the golden nuggets of wisdom that Debbie share with us.

Debbie is a fellow Trim Healthy coach and shares her life-long struggle with excess weight and what FINALLY worked to help her release the pounds without sacrificing her principles.

Coach Debbie outlines how she shifted her mindset and her eating plan to reduce her fasting blood sugar and insulin resistance. She didn't want to use GLP1 drugs to help her lose weight, so she had to dig in and learn what would work for her over-50 body to lose over 30 pounds in just a few months. 

You'll learn how to dial in your eating plan, add more veggies without eating more lettuce and why you should never give up on yourself.

Find Coach Debbie Martin HERE:

WEBSITE: https://transformedrenewed.com/

👉🏻12-WEEK COACHING PROGRAM: https://transformedrenewed.com/coaching

INSTAGRAM: https://www.instagram.com/coachdebbiemartin/

FACEBOOK: https://www.facebook.com/thmcoachdebbie/

🥕Grab Coach Debbie's Oh-Oh-Oh-O'Salad recipe HERE: https://transformed-and-renewed.ck.page/876356ad7d

SHOW LINKS:

WEBSITE: https://www.getyourtrimon.com/

GET COACHED WITH KRIS: https://www.getyourtrimon.com/femininefreedompath

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Learn how to uplevel your protein game with amino acids! 

https://www.getyourtrimon.com/Amino-Acid-Opt-In

Music provided by: https://www.purple-planet.com/ 

Why is losing weight after 40 so hard?

Weight gain and loss are huge issues in midlife for most women and today on the HoneyCast we are talking about both.

Why are you gaining weight and how do you lose it for good?

I'm sharing 9 practical tips for you to start implementing to create the best path for stopping the extra weight gain and to position yourself to shed unwanted fat.

So, even though this is a common struggle for women over 40, it doesn't have to be your struggle.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

https://www.getyourtrimon.com/Amino-Acid-Opt-In

Today, we're getting real about motivation—yeah, that elusive thing we're all chasing. 

Let’s get into the nitty-gritty of igniting your inner fire, even when motivation feels like it's playing hide and seek.

I'll show you how to walk towards better motivation and more resilience and share some personal insights and strategies that have helped me kickstart my motivation engine. 

Spoiler alert: it's all about flipping the script and realizing that action doesn't wait for motivation—it's the other way around.

We'll chat about bypassing those pesky internal debates about whether you feel like doing something or not. 

Plus, I'll let you in on a little secret: reframing tasks as non-negotiable commitments is a game-changer when it comes to beating procrastination and those negative thoughts.

But wait, there's more! We'll also talk about finding joy and gratitude in the everyday stuff, because trust me, it's a total game-changer for keeping that motivation train chugging along.

And get this—your thoughts? 

Yeah, they can make or break your success. 

By the end of this episode, you'll be armed with the awareness to recognize and redirect those sneaky thought patterns, unlocking a whole new level of motivation and fulfillment in your life.

So, if you're ready to stop waiting around for inspiration to knock on your door and start making things happen, you're in the right place. 

Let's kick some motivation butt together!

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

#womenover40 #womenover50 #unmotivated #trimhealthycoach #trimhealthymama #midlifeblues

Sleep can be tricky…

Especially after 40. 

I’m sharing what I know that might work to help you get better sleep in the middle of lots of hormonal changes.

Get ready to learn how to reclaim your nights and wake up feeling refreshed and ready to tackle the day. 

Don't hit that snooze button on this episode—it's packed with all the secrets to thriving in midlife and beyond with better sleep habits. 

Bamboo Sheets are so soft and help keep my body temperature cool all night.

I use my Vibration Plate as part of my fitness and healing routine. You can check out the one I use in my Amazon store.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

#womenover40 #womenover50 #womenover60 #menopausesleep #trimhealthy

Today, we're diving into the nitty-gritty of fat burning, especially that pesky midlife belly fat. 

As a fellow Trim Healthy Mama, I get the struggle, which is why I'm excited to share the top 5 foods that can totally rev up your metabolism and get you on track to feeling awesome. 

From busting myths about belly fat to uncovering the magic of simple dietary changes, we're gonna explore how to turn your body into a fat-burning machine. 

So grab a drink, get comfy, and let's tackle this fat-burning journey together!

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

#womenover50 #womenover40 #trimhealthymama #midlifeweightloss

How important is building muscle for weight loss?

 Correct answer: it’s HUGE

Weight training is your key needle-moving exercise after 40.

Are you ready to suck out that excess glucose?

Build muscle.

Want to slim down that waistline?

Build muscle.

Want to rock your midlife and experience anti-aging?

Then build some muscle.

Listen in for strength training tips and wisdom.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Trim Healthy Workouts: https://www.youtube.com/playlist?list=UUMOpt0vyO_9mr_jbwc393-CYw

Lift with Cee: https://www.youtube.com/@LiftwithCee

Heather Robertson: https://www.youtube.com/channel/UCOpsZxrmeDARilha1uq4slA

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Download your FREE ebook all about getting adequate protein from Essential Amino Acids.

https://www.getyourtrimon.com/Amino-Acid-Opt-In

 In this episode of the Honey Cast, I open up about my personal journey of midlife detoxification and restoration.

From overcoming health setbacks to prioritizing self-care, I share the practical steps I took to support my body during this trying time.

Listen into my story as I discuss the challenges I faced and the strategies I implemented to reclaim my energy.

Whether navigating midlife challenges or simply seeking ways to optimize your health, this episode offers valuable insights and actionable tips to support your journey towards greater well-being.

Join me and discover how you can unlock better energy and start on your own midlife detox journey today!

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

🎧Listen to Part 1 of my Restoration Journey HERE>> https://www.getyourtrimon.com/blog/46

🛒You can find the products I talk about in this episode by clicking HERE>> https://www.getyourtrimon.com/store

🛒Visit my Amazon Store for more detox and self-care products like the ones I use: https://www.amazon.com/shop/getyourtrimon-coachingbykris

Are you stuck in your Trim Healthy weight loss journey now that you’ve hit menopause? JOIN TRIBE membership Today and Discover the keys to unlock your fat-burning potential - even in your midlife season. https://www.getyourtrimon.com/group-coaching-open 

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

Welcome to the Honey Cast! 

In this episode, I’m talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause. 

Coach Kris Honeycutt here; I’m a seasoned midlife weight loss and Trim Healthy coach with personal experience in overcoming sugar addiction; in this episode, I unpack powerful strategies to help you regain control over your eating habits and conquer those irresistible cravings. 

From understanding the root causes of cravings to implementing practical mindset shifts and actionable techniques, this episode equips you with the tools you need to navigate menopausal sugar and junk food cravings with confidence. 

Whether struggling to shed excess weight, frustrated with slow progress, or simply seeking a healthier lifestyle, tune in to discover how to take charge of your health journey starting today.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Feeling stuck in your fitness routine during menopause?

In this episode, I uncover the 7 amazing benefits of using a vibration plate during menopause.

Whether you're working on building strength and protecting bone health or improving circulation and balance, this easy-to-use tool is perfect for women in midlife.

Tune in to learn how a vibration plate can help you lose weight, feel stronger, and thrive through hormonal changes.

If you're new to fitness or looking for smarter ways to stay active, this episode is packed with insights you won’t want to miss. Listen now!

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

FIND THE WHOLE-BODY VIBRATION PLATE I USE

https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Welcome to Thriving Through Menopause, where we walk together through the maze of midlife weight loss. 

Join me, Coach Kris Honeycutt, as I share heartfelt stories, expert insights, and strategic advice tailored for the resilient women navigating their unique midlife weight loss journey. 

On today’s episode of what I affectionately call the “honey cast,” you’ll discover the wisdom of daily recommitment, the beauty in slow progress, and the strength to overcome obstacles. 

This episode is about celebrating victories, visualizing your future self, and embracing a lifestyle change that aligns with your midlife health goals. 

Tune in, and let's make your midlife weight loss journey one of strength, patience, grace, and success.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Sign up to get your FREE guide - How to Shed Belly Fat after 40: https://www.getyourtrimon.com/belly-fat

Ready to unlock the magic of decision-making? 

Join me in today’s Honeycast episode, "Unlock Your Power: Decision-Making Magic for Women Over 40!" 

Discover the secrets to making quality decisions, overcoming confusion, and persistently thriving on your health journey. 

I’ll guide you through actionable strategies, share inspiring stories, and empower you to embrace your power at 40 and beyond. 

Tune in and let the magic begin!

NEW FREEBIE just for you! 

"How to Shed Belly Fat After 40" - Download your copy HERE >> https://www.getyourtrimon.com/belly-fat

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

I'm so excited to share my visit with Coach Amy Gaskin on the HoneyCast today!

Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of energy, wisdom and truth-telling.

She shares with us her surprising journey to wellness and weight loss—a journey filled with hope in the midst of pain, trauma and confusion.

Listen as Amy shares her passion for helping women take hold of their power and care for themselves.

Coach Amy brings so many great thoughts and tips to the table as we discuss her coaching methods and programs.

You can find Amy here:

https://southernandhealthycoaching.com/

https://www.facebook.com/southernandhealthyms/

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

We're diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause.

This isn't just about weight loss; it's a Trim Healthy/Whole Food approach to living your best second half-life. 

If you've been wondering where to start or what works and what doesn't, then tune in and keep your notebook handy!

I'll be covering

• how to shrink those fat cells around your waist
• what movement and exercise works and what doesn't
• how to get more sleep
• why reducing your stress matters
• and why all these things matter in midlife!

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

GRAB your free guide to Essential Amino Acids from Trim Healthy

https://www.getyourtrimon.com/Amino-Acid-Opt-In

Welcome to another episode of The Honey Cast! 🎙️ Join me as we dive deep into the world of midlife hormones, where we're not just surviving but thriving in the beautiful chaos of menopause. In this episode, I share my journey through the twists and turns of hormonal fluctuations.

From the unexpected muffin top dilemma to the anxiety-inducing stress eating, I've been there, and I get it. But this isn't just a story of struggle; it's about resilience and empowerment. I open up about my ongoing battle with hormonal imbalances, the dental work detour that threw my body off course, and my relentless pursuit of balance.

Hormones play a huge role in our bodies, influencing everything from metabolism to mood, and I'm here to break down the science and share practical tips to harmonize your hormonal chaos. I’ll explore the impact of declining estrogen, the crucial role of insulin, and the intricate dance with cortisol that can lead to unexpected weight gain.

But it's not all about the struggle; it's about solutions, from the power of hormone replacement therapy to debunking myths and embracing the potential of building muscle in midlife. I spill the beans on my own fitness journey, the challenges, the breakthroughs, and the ongoing process of sculpting a body that feels like home.

And because health is holistic, I’ll talk about daily habits that weave hormonal harmony into our lives. From deep-breathing rituals to the art of resetting, I share personal experiences and a checklist of habits that have become my daily allies.

So, grab your favorite beverage, settle in, and let's unravel the hormone puzzle together.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Let's talk about the nuances of menopause, family crises, and the balancing act between work and life.

Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being.

If you're struggling with health issues layered on top of family crises or work stress, then take a listen to learn ways to support and care for yourself without guilt or overwhelm.

"In this season of menopause, I will say what I've learned is that we become less resilient, and I didn't really like hearing that news."

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

PRODUCTS MENTIONED IN TODAY'S EPISODE

Desk Treadmill & Vibration Plate: Get Your Trim ON Amazon Store

Infrared Sauna

Detox Products: Get Your Trim ON Amazon Store

Vibration Plate workouts

How Tapping Calms Anxiety & Stress: https://youtu.be/TnbRcO43CD8?si=8KLLO-Ff1ZEOAFTq

Take a Deep Breath: https://www.youtube.com/watch?v=aNXKjGFUlMs&t=1s

Abide Meditaions: https://www.youtube.com/@AbideSleepMeditation

Life often brings disappointments, and today, I'm sharing my personal experience, particularly in the context of my health journey and recent experience. 

Disappointment is a common companion in our pursuits, whether it's achieving goals or navigating the challenges of a weight loss and health journey.

Join me as I share the profound lessons from my recent setbacks and disappointments.

We'll explore the power of shifting perspectives, identifying success amidst setbacks, and anchoring in commitment beyond immediate results. 

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success. 

For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success. 

However, the key lies not in quick fixes but in embracing a sustainable, long-term approach. 

One of my clients, Alice, joins me to talk about her weight loss journey after menopause, highlighting the power of the Feminine Freedom Program (FFP) and the mindset shifts that can lead to lasting change.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Welcome to the Honey Cast! 🍯

In this episode, Coach Kris dives deep into the unexpected art of planning for failure on your weight loss journey.

Discover how shifting your mindset, planning for pitfalls, and embracing self-compassion can be the game-changers you need.

Get ready for a conversation that will reshape how you view setbacks and pave the way for lasting success.

Tune in and transform your approach to health and wellness!

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Welcome to Thriving Through Menopause!

Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim Healthy Mama.

I share personal thoughts on how mindset shifts simplified my journey to a healthier lifestyle and a better midlife.

From choosing carb sources to prepping proteins, learn how a simple planning session can make your upcoming week effortlessly healthy.

Find inspiration from the meals I eat to add variety to your meals without adding complexity. 

This episode is a celebration of joy, not a chore, in your journey to a healthier, happier, slimmer you.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Hey friends,

Discover how the right supplements can support your fight against menopausal belly fat in this episode of Thriving Through Menopause: Fitness, Fat Loss, and a Focused Mind.

I’ll walk you through some of the best supplements for belly fat loss in menopause—like magnesium, omega-3s, green tea extract, probiotics, and more—that can aid your metabolism, regulate blood sugar, and help you manage the unique hormonal shifts of midlife.

Tune in for simple, practical tips on choosing supplements, foods, and lifestyle habits that promote a leaner, healthier you during menopause. 

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

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⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Do you have a "manual of expectations" for how your midlife should be going? Have you noticed life is not cooperating very well with that manual? Yeah, me too.

We don't need to ditch expectations altogether, but to set yourself up for success, setting realistic expectations is very important.

Weight loss in midlife and beyond requires a new approach to see the results you are hoping for. Whether those results are less weight, fewer inches around your middle, more energy, or increased health and wellness, you must strap on some extra patience and set up your expectations more carefully than when you were younger.

There is a good possibility that you have hurdles and life situations making it hard to take care of yourself. You might feel confused and discouraged about why your body gains weight over 40 even though you are actively trying to lose.

Getting your expectations to align with your new reality is key to maintaining a positive commitment and engagement to meet your weight loss goals once you hit your 40s.

Listen in to today's "honeycast" and I'll share how I've been learning to ditch false expectations and choose helpful realistic commitments instead.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Hello and welcome, friends!

Today, we embark on a journey close to my heart—strategy calls in the Feminine Freedom program.

It's more than just coaching; it's about building a personalized roadmap for midlife weight loss.

Join me in unraveling the magic behind these transformative sessions.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

The holidays is a time of blessing, family and traditions but if you are working to change the trajectory of your health and wellness and eliminate sugar from your daily diet then you might be challenged to choose wisely at this time of year.

I invited Coach Sarah Truitt from Araya Hope Health to join me for a special Christmas episode.

• We talk about the effects of sugar and inflammation on your health and weight loss goals.
• How to Simplify your menu plan and include sweet treats without sabotaging your health.
• And, how to transform your holiday traditions to include delicious and healthy treats that everyone, even your neighbors will enjoy. 

Staying on your Trim Healthy eating plan is possible in every season but you do need to choose preseverance and commitemnt.

I hope this podcast episode blesses you with new food ideas, yummy recipes to try, and a way to systematize your menu and meal plans.

Learn how to transform your traditions for the people you love.

SHOW LINKS:

SHOW NOTES

JOIN ME ON FACEBOOK 

FIND ME ON INSTAGRAM

Get your FREE copy of 6 Signs of Hormonal Weight Gain

Connect with Coach Sarah Truitt at https://arayahopehealth.com/

Hey there, lovely ladies of the Honey Cast!

We're diving into something we all know too well - how to deal with those extra pounds in our midlife journey.

Today, we're unraveling the best way to fuel with the Trim Healthy Mama plan. So, grab a cozy spot, and let's chat about how to make those midlife pounds say their goodbyes.

SHOW LINKS:

SHOW NOTES

JOIN ME ON FACEBOOK 

FIND ME ON INSTAGRAM

Get your FREE copy of 6 Signs of Hormonal Weight Gain