Explore every episode of the podcast Memories and Motherhood Podcast

In this episode of Memories and Motherhood, I sit down with my mother-in-law to talk about the Jamaican superstitions and beliefs about mothers abd babies that many of us grew up hearing from our grandmothers.

We have an honest conversation about:

✨ Popular Jamaican baby superstitions ✨ Where these beliefs come from ✨ The difference between tradition and pressure ✨ How grandmothers can truly support new mothers ✨ Finding balance between culture and modern parenting

This episode is about understanding our traditions while creating a supportive village for moms.

Whether you’re a new mom, expecting mom, or Jamaican grandmother, this conversation will definitely bring back some memories — and maybe spark a few debates too.

⸻

Tell us in the comments: What Jamaican baby superstition did you grow up hearing? 👀

Don’t forget to like, comment, and subscribe.

💬 Join our mom community and continue the conversation in the comments.

Hashtags #postpartumcare #jamaicanmom #superstitions  #motherhoodpodcast #newmomlife #memoriesandmotherhood  

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Listen to the Memories and Motherhood Podcast  New episodes drop every Sunday

In this episode of Memories and Motherhood, we’re talking about something every mother needs — but rarely prioritizes: self-care.

If you’ve been feeling exhausted, overwhelmed, burnt out, or like you just need a break… this conversation is for you.

I’m joined by Simoneese Williams, Life coach and Owner of The Self-Care Bar, and we dive into what self-care really means for moms. Not just spa days and bubble baths — but healthy habits that prevent burnout and help you show up as your best self in motherhood.

We discuss:

• What self-care actually looks like for busy moms

• Why so many mothers feel guilty resting

• Practical healthy habits you can start today

• How to recognize the signs of burnout

• Why taking care of yourself is not selfish 

If you’ve ever asked yourself, “Who takes care of mom?” — this episode will remind you that you deserve care too.

✨ Let us know in the comments: What does self-care look like for you right now?

Don’t forget to like, comment, and subscribe.

💬 Join our mom community and continue the conversation in the comments.

Hashtags #selfcareformoms #selfcareroutine #selfcaretips #motherhoodpodcast #mentalhealthawareness #newmomlife #memoriesandmotherhood

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In this episode of Memories and Motherhood, I sit down with Rosette James-Smith for an honest and necessary conversation about postpartum depression in Jamaica.

Rosette James-Smith is an Associate Counseling and Consulting Psychologist based in Montego Bay, Jamaica.

Many new mothers are told what to expect about diapers, sleepless nights, and feeding schedules — but no one prepares them for the emotional shifts that can happen after giving birth.

If you’ve ever:

• Felt disconnected from yourself after baby

• Cried more than you expected

• Felt overwhelmed, anxious, or numb

• Wondered if what you’re feeling is “just baby blues”

This episode is for you.

We discuss:

• What postpartum depression really is

• The difference between baby blues and postpartum depression

• Signs and symptoms many moms ignore

• Why some women feel shame asking for help

• Support options for Jamaican mothers

• How partners and family members can support new moms

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New episodes drop every Sunday

What is it really like to have a home birth in Jamaica? 🇯🇲

In this episode of Memories and Motherhood, I’m joined once again by The Palmers, returning guests who are sharing their real and honest home birth experience in Jamaica.

From deciding to have a home birth, to preparing mentally and emotionally, to what labor and delivery actually looked like — this conversation is raw, informative, and deeply relatable.

We talk about:

• Why they chose a home birth in Jamaica

• What the experience was like compared to expectations

• The preparation needed for a home birth

• Challenges and beautiful moments along the way

• Lessons they’d share with other moms and families considering home birth

Whether you’re pregnant, planning your birth, or simply curious about different birth options in Jamaica, this episode is for you. ✨

This is a safe space for real motherhood conversations — no judgment, just honest stories.

Don’t forget to like, comment, and subscribe, and tell us: 👉 Would you consider a home birth? Why or why not? 💬 Join our mom community and continue the conversation in the comments.

Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o

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Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

Having children changes everything — including your relationship.

In this episode of Memories and Motherhood, we sit down with a married couple to have an honest conversation about marriage and relationships after kids. From communication and intimacy to expectations, support, and how life looks then versus now, nothing is off-limits.

Whether you’re newly married, expecting a baby, or already in the thick of parenthood, this episode is for anyone trying to navigate love, partnership, and parenting at the same time.

🎙 Topics we cover:

– Marriage then vs now

– How kids change your relationship

– Communication after becoming parents

– Intimacy, teamwork & emotional support

– Advice for couples raising children together If you’ve ever thought “Is it just us?” — this conversation is for you. 🎧 Listen, learn, and feel more confident in your parenting journey.

👉 Don’t forget to like, subscribe, and share this episode with another mom or couple who needs it.

💬 Join our mom community and continue the conversation in the comments.

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What is life really like as a first-time dad? In this episode of Memories and Motherhood, I sit down with my husband to talk honestly about fatherhood from a dad’s perspective — the emotions, the pressure, the joy, and the changes that come with becoming a new parent.

We dive into what surprised him most about being a first-time father, how life shifts after a baby arrives, supporting your partner through pregnancy and postpartum, and how fatherhood impacts relationships, identity, and daily life.

This conversation is for:

• First-time dads

• Expecting parents

• New moms who want to understand the dad’s perspective

• Couples navigating life after baby

If you’re a new or expecting parent, this episode will make you feel seen — and remind you that you’re not alone in this journey.

🎧 Listen, learn, and feel more confident in your parenting journey.

👉 Don’t forget to like, subscribe, and share this episode with another mom who needs it.

💬 Join our mom community and continue the conversation in the comments.

Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o

Book a photoshoot with Little Memories JA https://littlememoriesja.as.me

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Listen to the Memories and Motherhood Podcast

New episodes drop every Sunday

In this episode of Memories and Motherhood, we sit down for an honest conversation about a C-section birth experience that didn’t go as expected.

Our guest Tasmarie Naton, shares her journey through delivery, the unexpected moments that followed immediately after birth, and what recovery really looked like — physically, emotionally, and mentally.

We talk about the things many moms aren’t prepared for, the comments people make without realizing the impact, and how motherhood can change the way you see your body and yourself.

This episode is for:

• Moms who’ve had a C-section

• Expecting moms preparing for birth

• Anyone who believes birth stories deserve honesty, not fear

You’re not alone — and your story matters.

🎧 Listen, learn, and feel more confident in your parenting journey.

👉 Don’t forget to like, subscribe, and share this episode with another mom who needs it.

💬 Join our mom community and continue the conversation in the comments.

Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o

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Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

In this episode, I’m sharing what motherhood has taught me so far — the lessons no one really prepares you for, the moments that humbled me, and the things I truly wish I knew before becoming a mom.

From the emotional shifts, to the pressure to “do it right,” to learning that your journey doesn’t have to look like anyone else’s — this is a real, unfiltered conversation for moms in every stage.

Whether you’re expecting, a first-time mom, or deep in the thick of motherhood, this episode is for you.

This isn’t advice from an expert — it’s reflections from a Jamaican mom learning as she goes, hoping to remind you that you’re not alone and you’re doing better than you think.

✨ In this episode, we talk about:

• What motherhood really teaches you once you’re in it

• The things I wish someone told me before becoming a mom

• Letting go of expectations and embracing what works for your family

• Giving yourself grace in a season that constantly changes

If this episode resonates with you, leave a comment and share one thing motherhood has taught you. Your story might be exactly what another mom needs to hear 🤍

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Starting solids can feel exciting and scary — especially when everyone around has an opinion.

In this solo episode of Memories and Motherhood, I walk you through Baby-Led Weaning for beginners, sharing what I’ve learned as a mom and what I love about doing baby led weaning in my home.

We talk about how to know if your baby is ready, how to serve food safely, and the difference between choking vs gagging — so you can feel more confident at the table and less anxious with every bite.

In this episode, I cover:

✔ What Baby-Led Weaning really is

✔ Signs your baby is ready for solids

✔ How to get started with BLW

✔ Choking vs gagging (and why it matters)

✔ How to safely serve food for beginners

✔ Testing for allergies ✔ Common mistakes to avoid

✔ Tips to make mealtimes less stressful

This episode is for the mama who’s been Googling, overthinking, or feeling unsure. You’re not late. You’re not doing it wrong. You’re learning 🤍

Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF

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Watching your baby go from a newborn to a toddler is a transition that doesn’t come with a manual. In this episode of Memories and Motherhood, I sit down with Pediatrician, Dr. Dunn-Reid to break down the baby-to-toddler years in a simple, relatable way.

We talk about what parents really want to know, including starting solids, teething, screen time, milestones, and child development. This episode is perfect for expecting moms, new moms, and parents of babies and toddlers who want guidance without judgement. In this episode, we cover:

• Baby vs toddler milestones

• Starting solids & feeding tips

• Teething basics

• Screen time recommendations

• Growth, development & what’s normal

• Common concerns parents worry about

🎧 Listen, learn, and feel more confident in your parenting journey.

👉 Don’t forget to like, subscribe, and share this episode with another mom who needs it.

💬 Join our mom community and continue the conversation in the comments.

Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o

Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor...

Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja

Listen to the Memories and Motherhood Podcast

New episodes drop every Sunday

Breastfeeding can be rewarding—but it can also feel overwhelming, painful, and confusing, especially when you don’t have the right support.

In this episode of Memories and Motherhood, I sit down with Simeca Alexander Williamson, a lactation consultant, to share practical, judgment-free tips that every mom can benefit from—no matter how you choose to feed your baby.

In this conversation, we cover:

• The benefits of breastmilk for both baby and mom

• Proper latching and how to know baby is feeding well

• Breastfeeding positions for comfort and success

• Pumping basics and building a pumping routine

• Understanding and supporting milk supply

• Bottle feeding and combination feeding

• Weaning and transitioning at your own pace

This episode is for pregnant moms preparing to breastfeed, new moms in the thick of it, and experienced moms who just need reassurance that there is no one “right” way—only what works for you and your baby.

💬 Join the conversation in the comments: What part of your breastfeeding journey has been the most challenging?

🔔 Don’t forget to like, subscribe, and share this episode with a mama who needs it.

To contact Simeca https://www.instagram.com/cradleoflifelactation?igsh=cDl3cXd5N2RvMGM= or call 658-220-7408

In this episode, I’m joined by Dr. Lewis Mitchell, Pediatrician, for a powerful and reassuring deep dive into everything parents need to know about caring for a newborn.

Whether you’re a first-time mom, an expecting mom, or you’re in the middle of those sleepless newborn weeks, this conversation is packed with real guidance, medical insight, and comforting advice to help you feel more confident.

✨ In this episode, we cover:

• How to understand your newborn’s sleep patterns

• What healthy feeding routines really look like

• Newborn behavior and cues you should pay attention to

• Essential health and safety tips for the first weeks

• What every mom should expect in the early days

Dr. Mitchell breaks it all down in a simple, reassuring way — no judgment, no pressure — just real help for real moms. If you’ve ever said, “I wish someone told me this earlier,” this episode is for you.

This episode of Memories and Motherhood unfolds in two parts, capturing a mother’s journey through pregnancy, birth, and surviving one of Jamaica’s most unforgettable storms — Hurricane Melissa.

In Part 1, we sat down with Stacy Ann, while she was still pregnant, navigating life with a toddler and older child, preparing for baby number three, and managing a long-distance marriage. She opened up about the experience of back-to-back pregnancies, the challenges of parenting mostly solo, and the fears and hopes she carried into her second birth experience.

In Part 2, we visit her at home, now with an older child and two babies under two. She walks us through her raw and unfiltered birth story, the surprising realities of postpartum the third time around, and how her family made it through Hurricane Melissa with a newborn in the house. This follow-up conversation gives a full-circle look at her strength, vulnerability, and resilience.

To support Stacy Ann’s rebuilding journey, click the link https://gofund.me/2456ef730

Whether you’re a first-time mom, planning for baby number two, or just love a good real-life motherhood story, this episode will have you nodding, laughing, tearing up, and saying, “Girl, SAME!”

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Hey Mamas & Friends! We know that creating a baby registry can be so overwhelming and confusing for a new mom. In this episode, we talk with Zenaide Whittley, Mom of 3 and owner of Blooming Baby Jamaica about the products we absolutely loved and used for our babies.

We also talked about products that we would not recommend and specific brands that were really great. All products discussed in the video are linked above. We also have a FREE Baby Registry checklist available for instant download with all products listed from feeding essentials, sleep must-haves to bath and diapering basics and gear.

If this episode made you smile or feel seen, remember to like, subscribe, share it with a mom friend and turn on your notifications so you can notified when we post another episode of Memories and Motherhood.

In this heartfelt episode of Memories & Motherhood, we sit down with Bevony, a mama whose story embodies strength, healing, and hope. After three C-sections and one natural birth, she opens up about the emotional and physical journey behind each experience — from the challenges of recovery to the joy of finally having the birth she hoped for.

Now a girl mom after three boys, she shares what resilience looks like when you’re balancing healing, motherhood, and a house full of little ones. This conversation is for every mom who’s carried scars — visible or not — and continues to show up with love and strength every single day. 💛

In this episode of Memories and Motherhood, I share my birth story for the first time with clips from the delivery room.

You will hear about my pregnancy experience leading into the weekend I started my maternity leave not knowing it would be the same night I had my baby. Labour and delivery is an unpredictable experience.

Since my water broke from home, I had to be induced to speed up labour and in a few hours baby girl arrived. I really hope you enjoy my story, especially the little tips that I share throughout the video.

This is Memories and Motherhood; A space for moms and their village to access tips, stories and knowledge. This episode will open your eyes and guide you in preparing your mind and body for an experience that will change your life. It will help you to manage your expectations about labour and delivery.

In this episode, you'll learn about Pregnancy, Delivery and Home Births in Jamaica from a Registered Midwife. Midwife Cooper-Bernard has almost 10 years of experience in Jamaica's Public Healthcare system. She currently serves as a Sessional midwife at the Cornwall Regional Hospital, and is based at the Granville and Tower Hill Heath Centre.

Midwife Cooper-Bernard shares her knowledge on what happens during antenatal visits in public clinics, comparing the experience and education that expecting mothers gain as opposed to visiting a private OBGYN. She also discusses the stages of labour, the role of a Midwife in delivery and the differences between public hospitals vs home births in Jamaica.

Many people may not know home birthing is available in Jamaica, and even though the list of requirements is long, it is accessible for women who are having their second child up to the fifth, as long as they are not high risk. Midwife Bernard shares her tips for women to experience a stress-free labour and delivery. She also gives her opinion on popular home remedies seen on social media.

This is Memories and Motherhood; A space for Jamaican moms and their village to access tips, stories and knowledge. This episode will open your eyes and guide you in preparing your mind and body for an experience that will change your life. It will help you to manage your expectations and have a successful labour and delivery.

In this episode, I talk with Zenaide Whittley, mom of 3 and owner of Blooming Baby Jamaica.

We compare experiences with preparing to become moms, whether for the first time or third time. For many women, preparing for motherhood starts with the desire to become a mom, but for everyone the journey to becoming a mom looks completely different.

This is a completely unfiltered and transparent episode, that will open your eyes and guide you in preparing your mind for the real struggles that mothers face. It will help you to manage your expectations and embrace the changes that are coming.

💬If you’re a mama in the making, tell us what you learnt from this episode in the comments below.

💬If you’re already a mom, tell us one of the truths of motherhood thar you want other expecting moms to know.

If this episode made you smile or feel seen, remember to like, subscribe and share it with a mom friend.

Welcome to Memories and Motherhood! In this episode, I share my journey as a baby and family photographer along with my reasons for starting a podcast.