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What I learned recently at the Momentum #SheOwnsHerSuccess workshop is that we do not only inherit our parent's genetic features but we also take on their financiaI habits that influence our money mindset. In this episode I dive into my personal experience with financial trauma and how I've turned a financial set back that my parent faced into my generational success code. #IHaveTheAlgorithm #SheOwnsHerSuccess

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Just trying to find ways to sit in the gratitude

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This week on Meet Me in My Corner, I’m joined by the incredibly creative visionary, Amohela Vandeput, who had a legendary wedding in Spain. In this episode, Amohela shares her expert advice on planning a destination wedding, from navigating international logistics to choosing the perfect team to bring your dream wedding to life. If you're considering tying the knot abroad, this episode is packed with essential tips and inspiration!

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This week on Meet Me in My Corner, I’m joined by the fabulous Precious Thamaga- Mazibuko, an expert wedding planner. We dive deep into all things wedding planning – from crafting your dream day to navigating the unexpected twists and turns. Precious shares her best tips, insider tricks, and a few must-know secrets to help make your special day as stress-free and magical as possible. Whether you’re planning your own wedding or just love the behind-the-scenes details, this episode is packed with gems!

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This episode, we’re joined by Aisha O'Reilly, a true romantic and devoted lover. She opens up about her 20-year marriage, sharing how it has been the greatest highlight of her life. It's an inspiring and heartfelt conversation that will resonate with anyone who believes in the power of love and commitment

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In this episode I’m joined by Tumi Deane-Makhu, a renowned bridal stylist and the visionary behind Diamond Love Bridal and the Miss to Mrs Experience. 
We dive into the intricate process of finding the perfect wedding dress, offering expert advice on choosing the right bridal boutiques and the essential must-knows and must-haves for every bride. Beyond the dress, we explore the foundations of a successful marriage, discussing the crucial role of communication in building and maintaining a strong partnership. Whether you’re a bride-to-be or looking for insights into married life, this episode has something for everyone

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Join myself and Talama Matsepe for an exciting conversation where we unpack marriage counselling and challenging our past experiences of love and not letting that define our future relationships. Please also let us know what you think!
Follow Talama on IG: Talama_m 
Or message her on 082 420 9418 
and visit her at her wonderful practice: HeartSync Counselling Centre at Langhams in Fourways

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Hi Chomi. 
In this episode I open up about my head space and what it feels like to begin my journey to the aisle. I have a lot of Big feelings about the big day, i am excited, anxious, overwhelmed and afraid. I am also feeling super proud of my partner and I and I cant wait for us to have this moment. 

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So excited to bring you along with me on this journey and I hope you enjoy it too.

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How many times have you struggled to pick yourself up because you are riddled by shame and guilt?
I think we have all been here many times and have struggled to do so because we refuse to extend grace and compassion to ourselves.
In this season Finale we discuss self forgiveness and we get close in this corner for the last time this season.
To read more on the article I referenced in this Episode please click Here

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The penny has finally dropped! That one thing I have been yearning for has been a decision I have been too lazy to make. In this episode I truly open up about my relationship with discipline. 
It is quite an honest conversation which has made me feel quite exposed but I know the value in sharing in this way. 

I hope you will enjoy it ansd you will leave me some fan mail! xx

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Being a mother has opened me up to so much learning 
It has been a full experienced that has exposed a lot about how I think, how I view relationships and how I interact with others. 
In this episode I share  a short snippet pf my reality as a mom and what that has done with me. When I was done recording I was like DAMN, there is still so much I need to share... Which I will in the near future. 

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I think friendships are such a huge part of who we are and I think its always necessary to have conversations that help us maintain healthy ones. This week I share 9 difficulties that can really challenge a friendship.

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We all have a voice, a character, an energy that constantly puts us down and tells us that we are not good enough. It is disapproving and always find opportunities to shame us. It tells us that we are imposters and not worthy of anything good. It tells us we are going to fail, MAKING us risk averse and to lack spontaneity.
This is your INNER CRITIC- It is hyper critical of you and it silences your true voice.

But yo are going to get to know it so you can know how to address it.

Here are your tools:
1. Dance with your inner critic
2. Positive intelligence
3. Inner critic worksheet

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I have had the great privilege of being exposed to women thought leaders who have influenced a great change in my thinking. They have inspired changed behaviour and have left me feeling empowered. 
I Truly wanted to share 12 learnings that I believe will spark something within you.
I also urge you to sign up to the Agenda Women Newsletter where you will receive tools that will help you be more empowered.
Also check out IWF and apply to be a candidate once applications open.

Recourses:
Unseen barriers for women in leadership
Challenge of Authenticity for women leaders

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Being Jealous is a normal part of life and we are all going to struggle with it in one way or another. In this episode I share my experience with it and i share my view on the matter. 
Please remember that you are where you are for a reason, always  try  to smell the roses amongst the thorns. 
okay I love you, bye.

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I wish i got a better experience of loving my skin and who I was. However, The truth is though, even if i had that confidence, it wasnt going to change how the world views me.
We have a lot of work to do as a society and as a black community. Colourism goes beyond appearance, it plagues our lives in ways that can be unimaginable to others.

Please check out these resources that I have referenced in the Podcast to help you understand this isuue better:
1. How Colourism shows up in the workplace
2. How society made me hate the colour of my skin
3. Medical neglect based on skin colour
4. Lil Kim's interview

Please note : my podcast is purely subjective and my interpretations of articles are based on my personal experiences and these views might not be shared by the authors. 

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It was so interesting to learn about how vital friendships are to our well-being and how having negative relationship and those which are poor quality can actually be detrimental to your health.
I had such an enlightening experience in doing research to prepare for this episode and I think sharing this with you will enlighten you as well.

I want you to not only enjoy this episode but also start introspecting about where you are in your friendships.
 
I hope you enjoy this and that you will continue coming back for more.
These are the the articles i referenced in the episode that I suggest you take time to read:
1. Happiness study
2. Frenemy and health
3. 9 ways to spot a frenemy
4. The science of why Friendships keep us healthy

okay love you bye

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I have truly struggled with people-pleasing for a long time and I didn't really recognise how much I was struggling until a boundary i wanted to enforce could barely hold water.  In this episode I share examples of this and what impact it has on me and how I plan to get off the people-pleasing bus. 

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After experiencing heartbreak after heartbreak, i had to introspect and be honest with myself. I was looking for the wrong things and expecting the right man. I was constantly finding myself in situationships where the man iI was with was selfish with his emotions and his time. I was constantly gaslighted and made to feel worthless. 

In this episode I take you on a journey of where my mind was at and how i finally found myself with my partner. 

If you like this episode, please remember to rate and leave a comment. 
and reach out on social media.

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This was scary but its super worth it! I hope you enjoy this Podcast.
Being vulnerable with you was very important to start this journey. 
I hope tgis conversation will resonate with you and impact your live positively.

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Hi, I am Dr K and i am so excited to take you on this journey with me.   
Please join the community by subscribing,  liking and sharing. 
Its going to be a fun ride Chomeeee.

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From Dealing with project vomit, a wedding morning emergency, relentless rain and adult tantrums. These are all my reflections of all the things that went massively wrong on my big day.

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If I ever had to do this again with Tumelo, lets say we are renewing our vows in 10 years, I would definitely do all these 10 things again. 

I had such a magical time planning my wedding and till this day, I say it was money well spent. 

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I felt the need to go off script, as daunting as it was, so that I could be honest about where I am at. This episode was both therapeutic but also unnerving to produce because I was constantly overthinking. Hitting the publish button despite the mistakes I picked up while listening back, is me telling myself that its okay to show up even if that version of me doesn't meet my expectation. Its okay to just be human and just be. 

Ted talks: 

1.  Mindfulness and your brain

2. Tame your wandering mind

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It's been too long so I felt that it was necessary for another introduction and to remind you why we are here. 
I am excited to be back, It feels like Wednesdays are going to be great again. 

Don't forget to pop me a message and to rate me. 

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In this episode, we get into friendships and how important it is to be aware of the influence friends can have on your life. It is one of the most important relationships in a human's development so it needs to be handled with care.  I get quite personal here and I hope it brings you enlightenment.

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Hi Chomi, 
In this episode I share with you my journey to a stronger version of me and how it has affected how I eat and how I think. 
I am excited for you to get a lens into this part of my life and I cant wait for us to feel more connected because of it. 

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Hi Chomi, 
In this episode I share about my current grieving journey and dealing with a traumatic loss. I share about the manifestations of grief and where my head is. This is one of those very vulnerable episodes that bring you into my corner. 

I hope my healing journey inspires yours. 

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