Explore every episode of the podcast Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Finding Calm in Chaos: Meditation for Inner Peace | 07 Jun 2025 | 00:07:14 | |
In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on meditation for inner peace. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability. Click Here To try Selfpause my positive affirmation meditation app | |||
| Meditation For Beginners | 13 Jun 2023 | 00:06:06 | |
Download the Selfpause Affirmation App There are several different forms of meditation, but whichever you choose, you must be consistent. You must also keep your body in mind while meditating. If you get stuck in one position, switch it up and try other positions. This will help you to find the best meditation position for you. It is also important to find a quiet place to practice meditation. | |||
| How to Use Meditation For Anxiety | 12 Jun 2023 | 00:05:43 | |
How to Use Meditation For Anxiety Download the Selfpause Affirmation App Meditation is a powerful way to reduce your anxiety. Even five minutes a day can make a big difference. Studies have shown that it can lead to deep physical relaxation, increased empathy, a balanced sense of self, and improved cognitive flexibility. It can also give you insights into your mind and its workings. Learn how to meditate by enrolling in a course online. | |||
| Focused Meditation For Sleep and Other Sleep Aids | 11 Jun 2023 | 00:06:03 | |
Focused Meditation For Sleep and Other Sleep Aids Download the Selfpause Affirmation App Focused meditation is a popular technique for improving sleep. It involves focusing the mind on a particular object, sound, or sensation. This type of meditation is especially helpful for tackling sleep problems, as it creates an overall sense of calm and peace before bed. Some people choose to focus their attention on a candle flame or the sound of a gong. Others prefer to count mala prayer beads. | |||
| Meditation Zen | 10 Jun 2023 | 00:07:57 | |
Download the Selfpause Affirmation App Zen is a practice that seeks to combine the stillness of the mind with the motion of the body. It is often described as a contrast to active-passive schemes and emphasizes the integration of the mind and body. The mind-body training practice focuses on developing a balanced, integrated understanding of freedom. | |||
| Meditative Zen Music For Meditation | 09 Jun 2023 | 00:04:21 | |
Meditative Zen Music For Meditation Download the Selfpause Affirmation App Meditative zen music can make you feel better and make you focus more on the here and now. It can help you get in touch with the truth of life, where nothing is perfect. It can help you thrive. Let’s explore some of the best options for zen music for meditation. We’ll start with the Gregorian chant, followed by Layne Raymond and Ravi Shankar. | |||
| Meditation Yoga For the Mind and Body | 08 Jun 2023 | 00:06:15 | |
Meditation Yoga For the Mind and Body Download the Selfpause Affirmation App Meditation yoga focuses on the mind and body. This form of yoga helps the meditator to fully embody the meditation practice. As the body becomes stronger and more flexible, it supports the yogi’s meditation practice and becomes less distracting. The practice of mindfulness, the Buddhist version of meditation, helps the yogi awaken the mind. | |||
| Meditation Wiki | 07 Jun 2023 | 00:06:00 | |
Download the Selfpause Affirmation App Meditation is a popular practice that has become a part of many religions and spiritual practices. Although not always called meditation, the term has its origins in ancient Latin and means “to ponder.” And it has been popular for the same reasons ever since. Ultimately, it works. If you find yourself dreading the day, you can practice meditation. | |||
| Meditation Words | 06 Jun 2023 | 00:05:49 | |
Download the Selfpause Affirmation App Meditation words are important for a healthy and happy life. It can help you relax and focus your mind and can help you develop your spirituality. Many ancient practices include the use of specific meditation words. Om, for instance, is the primal sound of the universe, and it is known for its calming effects and ability to align you with the energy of the cosmos. In addition, Om can help you strip away your needs, desires, and prejudices, and guide you towards a more spiritual life. | |||
| Meditation Visualization | 05 Jun 2023 | 00:05:59 | |
Download the Selfpause Affirmation App Meditation visualization can help you manage difficult emotions. It can also help you deal with cancer symptoms. Here are some tips on how to begin your meditation visualization session. Focus on one aspect of your life at a time and try to stay calm and focused. The goal of visualization is to improve one aspect of your life at a time. | |||
| Meditation Uses | 04 Jun 2023 | 00:07:06 | |
Download the Selfpause Affirmation App Meditation has many uses for the mind and body and is often combined with other healthy lifestyle habits. One study has shown that meditation can reduce high blood pressure. However, further research is needed to find out the exact effects of meditation. In the meantime, meditation can be a beneficial tool for many people. Hypertension is a serious condition that affects half of the U.S. population and affects nearly one billion people worldwide. | |||
| Meditation Tips | 03 Jun 2023 | 00:03:42 | |
Download the Selfpause Affirmation App Meditation is a practice that focuses on calming the mind. The first step is to find a quiet place where you can meditate without being distracted. This will allow you to relax your body and mind. Another important tip is to breathe deeply. As you breathe, notice any thoughts that may come to your mind. You should acknowledge them, but try not to attach yourself to them. Once you have settled your mind, focus on a particular point, such as a chakra or part of your body. If you find it difficult to concentrate, you can try keeping your eyes closed. This will allow your mind to rest on your intention, and you can relax. | |||
| Meditation To Help Sleep | 02 Jun 2023 | 00:04:59 | |
Download the Selfpause Affirmation App If you are suffering from sleeplessness, meditation for sleep can be an excellent tool. Meditation can help you relax, clear your mind and improve your sleep quality. Different people experience different benefits from meditation. Some may experience faster improvement than others, and some may need longer to build their resilience to the practice. This article will discuss three different meditation techniques that will help you fall asleep. | |||
| How to Use a Meditation Timer | 01 Jun 2023 | 00:06:13 | |
Download the Selfpause Affirmation App you want to use a meditation timer, Calm is a great choice. This app tracks how long you meditate, and it also has sleep stories feature that can help you relax and drift off to sleep. Parents with young children will find this feature especially helpful, and 97% of Calm users say that it has improved their kids’ sleeping patterns. Even those who are new to meditation will find Calm helpful. The Calm meditation app focuses on mindfulness-based stress reduction. The app includes meditations for beginners and advanced practitioners alike, and even a free introductory video can help you get started. There are a number of different types of meditations, including ones that target anxiety, sleep, and emotional well-being. In addition, the app also offers daily meditations. | |||
| Meditation to Fall Asleep | 31 May 2023 | 00:05:13 | |
Download the Selfpause Affirmation App Many people experience problems getting to sleep, and meditating to fall asleep may be the answer. It helps the body shut down and transition to a restful state. This can be especially beneficial for people who have trouble falling asleep, or for those who suffer from sleep apnea. In fact, meditating to fall asleep can help you fall asleep faster and remain asleep longer. | |||
| Meditation Techniques | 30 May 2023 | 00:05:39 | |
Download the Selfpause Affirmation App Meditation techniques can help you become calmer and more relaxed. Various meditation techniques focus on different parts of your body. You can start by focusing on your feet and then work your way up to your shoulders, arms, and head. You can also start at one point and work your way down. To achieve a deeper level of relaxation, you can also practice walking meditation. | |||
| How a Meditation Script Can Help You | 29 May 2023 | 00:05:39 | |
How a Meditation Script Can Help You Download the Selfpause Affirmation App Guided meditations are a great way to achieve a sense of calm and serenity. They can also help you improve your relationship with yourself and reduce stress. If you are a yoga teacher or meditation teacher, a meditation script can help you deliver value to your audience in between sessions. You can also use this method to learn a new language or to connect with your inner self. | |||
| Meditation Sleep Music | 28 May 2023 | 00:04:29 | |
Download the Selfpause Affirmation App Music for meditation is important for a number of reasons, including promoting sleep and relaxation. This type of music can be calming for anyone and is suitable for use in spas, study, and other settings. It is especially beneficial for people who suffer from insomnia or tinnitus. Listening to relaxing music can also help relieve anxiety. | |||
| Meditation Sounds For Relaxation and De-Stress | 27 May 2023 | 00:06:43 | |
Meditation Sounds For Relaxation and De-Stress Download the Selfpause Affirmation App Meditation sounds can be a great way to relax and de-stress. The different varieties of sounds you can use include binaural sounds, Gregorian chant, and Om Namah Shivaya. You can find these and many more options on YouTube and Spotify. These soundtracks have been shown to improve your meditative state. | |||
| Meditation Questions to Guide Your Practice | 26 May 2023 | 00:08:26 | |
Meditation Questions to Guide Your Practice Download the Selfpause Affirmation App When it comes to meditation, questions are useful to help guide your practice. These questions can be asked in many different ways. You can use them while on a walk, during sitting meditation, or even during yoga poses. You can also use them to prepare yourself for sleep by reading them to yourself before going to bed. Asking yourself these questions allows your subconscious and universal consciousness to generate answers to them. | |||
| Meditation Quotes | 25 May 2023 | 00:05:36 | |
Download the Selfpause Affirmation App Meditation quotes offer a way to describe the healing and spiritual processes involved in meditation. The practice is one that requires awareness of every thought and feeling and an offering of one’s authentic presence in each moment. Despite the difficulties of meditation, it has become increasingly popular in Western societies. It is a process of removing impurities in the mind and being present in the moment. | |||
| The Benefits of Meditation Practice | 24 May 2023 | 00:05:29 | |
The Benefits of Meditation Practice Download the Selfpause Affirmation App Meditation practice can be helpful for a variety of reasons. In fact, it is an effective way to increase your sense of awareness, increase your sense of perspective, and help you understand your thoughts better. The practice of meditation is not hard to learn; it simply requires consistent practice. It is helpful to find a meditation teacher who can help you begin your practice. | |||
| Meditation Poses For Beginners | 23 May 2023 | 00:05:35 | |
Meditation Poses For Beginners Download the Selfpause Affirmation App To begin this practice, loosen your shoulders while keeping your head and neck relaxed. Tuck your chin at approximately 20 degrees to maintain your neck’s natural suppleness. If you find your jaw getting tight during the meditative process, gently move it by making a few gentle movements. This will prevent tension from building up in the jaw. | |||
| Meditation Positions | 22 May 2023 | 00:04:18 | |
Download the Selfpause Affirmation App Sitting in the lotus position is a common meditation posture. It helps to calm the mind, stretch the legs, and strengthen the upper body. It also increases circulation in the lower body and can soothe menstrual cramps. Although this is an advanced meditation technique, beginners can also benefit from this pose. If you have limited flexibility, you may not be able to hold this position. If this is the case, it may be best to opt for another meditation posture. A common obstacle for beginners is limited hip flexibility. It is important to warm up the hips with the Butterfly Stretch before attempting this posture. | |||
| Meditation Podcast | 21 May 2023 | 00:05:38 | |
Download the Selfpause Affirmation App If you’d like to learn more about meditation, you might be interested in a meditation podcast. There are many podcasts available that cover different topics and can help you to find a method that is right for you. Here are some suggestions: Shann Vander Leek and Ananga Sivyer’s Mindful Podcast. They offer supportive conversations that focus on breathing techniques and meditation. You can also listen to a podcast hosted by Morgan Dix, a yoga and meditation professional who guides listeners through a simple meditation. Also, you can find meditations from Chel Hamilton. These meditations are short and simple and can help you get started with mindfulness meditation. | |||
| Meditation Online | 20 May 2023 | 00:05:23 | |
Download the Selfpause Affirmation App If you’d like to learn meditation online, there are several options available. There are guided meditation apps, courses, and certifications. All of these options will help you get started with your meditation journey. Before choosing one, though, consider its benefits and drawbacks. For starters, the presence of fellow meditators is a great advantage, as it makes you feel like you’re part of a community. | |||
| Meditation Night Time | 19 May 2023 | 00:03:50 | |
Download the Selfpause Affirmation App Whether you choose to meditate in your room or in the comfort of your home, there are several benefits to be gained from doing this practice. These include stress relief, pain relief, and improved sleep. However, you will have to set up the right environment for this type of practice, so that you can concentrate on it for the entire time. Here are some tips: Make sure your surroundings are distraction-free and set up your meditation tools. | |||
| Meditation Music For Anxiety | 18 May 2023 | 00:05:59 | |
Download the Selfpause Affirmation App If you suffer from anxiety, finding the right meditation music can help you achieve the goal of relaxation. Several types of meditation music have proven effective in relieving anxiety and stress. These include Weightless music, Gregorian chants, Binaural beats, and Isochronic tones. | |||
| Meditation Music For Kids | 17 May 2023 | 00:06:08 | |
Download the Selfpause Affirmation App Meditation music for kids can be quite helpful for kids of all ages. This music is meant to help children relax and get rid of anxiety. Even though it was designed for children, it can be used by adults, too. The music on this album is gentle and can help kids of all ages find peace and calm. | |||
| Meditation Marcus Aurelius | 16 May 2023 | 00:05:32 | |
Download the Selfpause Affirmation App Meditations by Marcus Aurelius are a series of private journals written by the Roman emperor between 170 and 180 A.D. These writings have gained immense influence on the world of philosophy. The book originally had no title, but over the years, it has become one of the most popular works of philosophy in history. Marcus Aurelius wrote Meditations for his own benefit, and he never intended it to be read by a public audience. While most literature is written with an audience in mind, this work was written purely for personal benefit. | |||
| Meditation Music For Sleep | 15 May 2023 | 00:05:31 | |
Download the Selfpause Affirmation App When you want to fall asleep, it is advisable to listen to relaxing music for sleep. There are a variety of options available, including nature sounds, Binaural beats, and relaxing apps. You can find these options on websites that specialize in relaxation music. For example, Sleep Tube provides a binaural beats mix, which is suitable for sleep. You will need headphones to listen to this music. | |||
| Meditation Meaning | 14 May 2023 | 00:05:55 | |
Download the Selfpause Affirmation App Meditation can mean several things to different people, so it is important to know what it really means to you. For example, it can mean to concentrate your mind on a certain object and not react to experiences. Or, it can mean to pray to an ‘object’ in the universe, such as an angel or a deceased loved one. The purpose of prayer is to make contact with the holy spirit, or with a higher power. It can also mean to upload your thoughts and desires to the universe. Regardless of the type of meditation, the universe is constantly organizing itself for success. | |||
| Meditation Lying Down | 13 May 2023 | 00:05:35 | |
Download the Selfpause Affirmation App One of the best ways to practice meditation lying down is to keep your eyes open. This position helps you focus on your breath while maintaining a higher level of alertness. However, beginners may find it difficult to maintain this position. If you do decide to try this method, make sure you exhale completely through your mouth. Do this three to five times. | |||
| Meditation Lessons | 12 May 2023 | 00:05:57 | |
Download the Selfpause Affirmation App If you are interested in learning more about meditation, you may want to join a meditation group. These classes can be held in a physical space, or online. Some groups are very small, with two people, while others may have larger groups. Groups can start with basic meditation practices, and then progress to more advanced practices over time. | |||
| Meditation Journey | 11 May 2023 | 00:05:26 | |
Download the Selfpause Affirmation App Regardless of your age and experience level, you can learn how to meditate. There are several different techniques available, including Mindfulness meditation and Mantra recitation. You can find these methods on YouTube and in books. It’s also a good idea to keep an open mind when starting your journey. Often, the best way to learn about meditation is to start small and humble yourself. | |||
| Joe Dispenza's Meditation | 10 May 2023 | 00:05:51 | |
Download the Selfpause Affirmation App If you’re looking for meditations that include nature sounds, Joe Dispenza has you covered. His soothing voice and relaxing sounds of camping and crickets make for the perfect accompaniment to this program. In addition to offering you a guided meditation, Joe also offers additional guidance. His meditations include a body scan and reflection on behaviors. | |||
| Meditation Journal | 09 May 2023 | 00:04:11 | |
Download the Selfpause Affirmation App\ Writing in a meditation journal can be a helpful exercise in self-care. It will allow you to record your thoughts, feelings, and intuition. In addition, the journal will help you track your progress with meditation. It can help you improve your mental health and maintain it. Keeping a meditation journal can be helpful in the event that you are suffering from a mental disorder. | |||
| Meditation Jobs | 08 May 2023 | 00:06:02 | |
Download the Selfpause Affirmation App Meditation is becoming more popular and is becoming more important in our daily lives. Not only can you use the benefits to help improve your life, but you can also use it as a valuable career. You can find five minutes each day to meditate or even skip a few minutes of TV to make time for it. More people are learning the benefits of meditation, and there is more scientific evidence to back it up. | |||
| Meditation: by Jason Stephenson | 07 May 2023 | 00:06:34 | |
Meditation: by Jason Stephenson Download the Selfpause Affirmation App Meditation is an effective way to manage stress and anxiety, and there are many ways to practice it. One method is guided meditation, which can be conducted by a trained professional. Many people find this technique very useful. However, a more traditional method involves meditating on your own. In this method, you are guided to relax and focus on a specific task. This is known as mindfulness meditation. | |||
| Meditation In Buddhism | 06 May 2023 | 00:04:23 | |
Download the Selfpause Affirmation App Meditation in Buddhism is about becoming aware of the present moment, and you can learn how to meditate in several ways. One way is through mindfulness. You can practice mindfulness by turning both of your feet ninety degrees and standing still. You can also mentally repeat a phrase, such as “stopping, stopping, turning.” | |||
| Meditation Instruments | 05 May 2023 | 00:06:29 | |
Download the Selfpause Affirmation App Meditation instruments can help you achieve a deeper state of relaxation. These instruments can help you relax by affecting the brain’s wave frequencies, slowing them down, and helping you relax your body and mind. Once you reach a state of trance, your conscious mind begins to let go of conditioning and negative thought patterns. | |||
| How to Use a Meditation Icon | 04 May 2023 | 00:06:20 | |
Download the Selfpause Affirmation App A meditation icon can be a great way to get in touch with the Divine. There are several different ways to do this: You can pray, exercise, or even practice yoga. You can also focus on your feet or legs. Choosing an icon is not difficult, but it will depend on how you do it. | |||
| Meditation In The Bible | 03 May 2023 | 00:05:54 | |
Download the Selfpause Affirmation App Meditation is a process of focused thinking and talking to God. It is associated with growth and prosperity. According to the Bible, it is the key to a good life. As we go through our daily lives, we can benefit from this type of thinking. We can use this type of practice to change our mindset and create a more balanced and prosperous life. | |||
| Meditation In Islam | 02 May 2023 | 00:04:07 | |
Download the Selfpause Affirmation App There are various forms of meditation in Islam, such as Salat and Tasawwur-e-Sheikh. Ta’amul refers to the process of bringing oneself into muraqabah with Allah and one’s inner self. It is a form of self-reflection and should be accompanied by prayer. | |||
| Meditation Images | 01 May 2023 | 00:05:35 | |
Download the Selfpause Affirmation App Meditation images can help you to relax and regain your peace of mind. The author, Angel Hong, includes beautiful pictures of flowers, sunsets, sunrises, and nature as inspiration. She has personally experienced the stillness that can be found during meditation. Her book also includes quotes that encourage you to meditate. If you are interested in learning more about meditation and images, this book is a great place to start. | |||
| Meditation Hand Signs | 30 Apr 2023 | 00:05:53 | |
Download the Selfpause Affirmation App Prana mudra meditation hand signs are hands-on positions that increase the healing power of prana. These postures require preparation. Firstly, find a quiet place and close your eyes. You should also prepare your hands by rubbing them gently together. This will activate nerve endings and stimulate cells that are linked to various organs. There are several types of mudras. Each mudra has different benefits. Some promote specific qualities and others are more universal. For instance, one mudra will activate a different energy channel in the body than another. You might need different mudras for different yoga positions. | |||
| Honest Guys Meditation | 29 Apr 2023 | 00:05:54 | |
Download the Selfpause Affirmation App If you want to learn how to meditate, there are a number of different methods available. There are guided meditations, meditation apps, and supportive communities. Let’s take a look at some of them. If you’re looking for a simple way to start meditating, you may want to check out the Honest Guys YouTube channel. It offers new meditation videos every Tuesday. One popular video, Blissful Deep Relaxation, has over 16 million views. It guides viewers through eight minutes of narrated relaxation. There are also guided sleep meditation videos. | |||
| Headspace Meditation | 28 Apr 2023 | 00:03:48 | |
Download the Selfpause Affirmation App Headspace is an app that specializes in meditation. It was founded in May 2010 in London, England by Andy Puddicombe and Richard Pierson. It has offices in London and San Francisco. Its website offers a variety of meditation techniques, including guided meditation. The company also has a subscription program that offers access to thousands of guided meditations. | |||
| Learn How to Meditate | 27 Apr 2023 | 00:04:55 | |
Download the Selfpause Affirmation App When learning how to meditate, it’s important to remember that you are changing the course of your consciousness. Keeping your attention focused and breathing deeply will help you to remain in the present. When your thoughts start to wander, gently bring your attention back to the breath. Remember, you do not have to judge or analyze them; instead, re-direct them back to your breathing. | |||
| Meditation Healing | 26 Apr 2023 | 00:05:32 | |
Download the Selfpause Affirmation App Meditation healing has a lot of benefits for your health, and it is a form of self-care. It can help you cope with the challenges of daily life, reduce stress, and increase your immune system. Read on to discover more about this ancient practice. It is also one of the most affordable forms of wellness care. | |||