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Explore every episode of the podcast Meditation Pebbles: 5 Minutes to Inner Peace
Dive into the complete episode list for Meditation Pebbles: 5 Minutes to Inner Peace. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 53. Morning Dew: Refresh and Renew | 21 Aug 2023 | 00:05:21 | |
Let the freshness of the new day permeate through you --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 52. Sunrise Embrace | A Morning Meditation | 19 Aug 2023 | 00:05:51 | |
Meet the new day with grounding, positivity, intention and grace. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 51. Open to Possibilities Meditation | 05 May 2020 | 00:06:20 | |
In this episode, this meditation assists you to in opening to new ideas and new possibilities in your life. Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 50. Where Happiness Lives Meditation | 26 Jun 2019 | 00:06:20 | |
In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else). For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 49. Waterfall of the Mind Meditation | 21 May 2019 | 00:06:20 | |
In this episode, this meditation helps you to get grounded and transition more smoothly from your workday. For meditation instruction and support, see our website – www.meditatewithdeb.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 48. Wide-Open Space Meditation | 16 Apr 2019 | 00:06:20 | |
In this episode, this meditation allows you to reconnect with your inner spaciousness and feelings of calm and ease. For meditation instruction and support, see our website peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 47. Inward Focus Meditation | 08 Apr 2019 | 00:06:51 | |
In this episode, this meditation assists you in decompressing by your choice of an inward focus. It may seem hard to find the time to sit down to practice, but the benefits accumulate when you practice for even five minutes daily. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 46. Release Stress - Total Body Check-in | 02 Apr 2019 | 00:06:20 | |
In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease. Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 45. The Compassionate Heart Meditation | 31 Jan 2019 | 00:06:20 | |
In this episode, this meditation allows you to open your heart to the pain someone else is feeling. This practice will help you explore compassion and how it may be an antidote to your own troubles. For meditation instruction and support, see our website peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 44. Pools of Kindness Meditation | 10 Dec 2018 | 00:06:20 | |
In this episode, this meditation is a mind-body visualization for healing. For meditation instruction and support, see our website – peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 43. Tune Out Negative Loop Meditation | 23 Nov 2018 | 00:06:51 | |
In this episode, this meditation is for liberating yourself from those mind traps so you can achieve a genuinely tranquil state of being. Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 42. Body Mantra Meditation | 08 Nov 2018 | 00:06:51 | |
In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body's ability to reduce muscle strain and fatigue. For meditation instruction and support, see our website – www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 41. Appreciate Someone Meditation | 16 Aug 2018 | 00:06:20 | |
In this episode, this practice will help you rekindle your appreciation for and connection to someone close to you. For meditation instruction and support, see our website – peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 40. Self-Compassion 5 Minute Break | 15 Jun 2018 | 00:06:36 | |
In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. "May I give myself the compassion that I need." For meditation instruction and support, see our website – peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 39. Watch Your Speed Meditation | 08 Jun 2018 | 00:06:50 | |
In this episode, this meditation helps you to shift out of the hurry and into a slower tempo. For meditation instruction and support, see our website – peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 38. Nagging Thoughts Meditation | 31 May 2018 | 00:06:20 | |
In this episode, this meditation helps you in getting those thoughts out of your head when you have trouble. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 37. Float Away Meditation | 11 May 2018 | 00:07:21 | |
In this episode, this meditation invites you if you feel a little stressed to soften and open up to spaciousness. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 36. Being Human Meditation | 27 Apr 2018 | 00:06:50 | |
In this episode, this meditation invites you to explore some other human possibilities--through meditative reflection, imagination, and inner wisdom. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 35. Live in This Moment Meditation | 20 Apr 2018 | 00:06:20 | |
In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 34. Compassion Toward Your Pain Meditation | 13 Apr 2018 | 00:06:20 | |
Compassion Toward Your Pain Meditation In this episode, this meditation aims at strengthening your capacity to stay present and open to pain in yourself. For meditation instruction and support, see our website - debphelps.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 33. Name the Pain Meditation | 06 Apr 2018 | 00:06:20 | |
In this episode, this meditation invites you to welcome demanding inner visitors with acceptance and attention by naming and watching them. For meditation instruction and support, see our website - debphelps.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 32. Appreciate a Loved One Meditation | 30 Mar 2018 | 00:06:51 | |
In this episode, this meditation invites deeper appreciation for the gifts of others and what they add to your inner and outer life. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 31. Say Thank You Meditation | 21 Mar 2018 | 00:06:20 | |
In this episode, this meditation invites you to explore and to experience more fully the power of gratitude. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 30. Breathing Into Stress Detox Meditation | 14 Mar 2018 | 00:06:20 | |
In this episode, this meditation helps to bring your body back into balance and assists you in discharging and releasing stress and tension. For meditation instruction and support, see our website - www.peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 29. Appreciate Yourself Meditation | 07 Mar 2018 | 00:06:51 | |
In this episode, this meditation invites you to restore some balance through mindfulness attention and appreciation. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 28. Treat Yourself as a Good Friend Meditation | 21 Feb 2018 | 00:06:36 | |
In this episode, this meditation invites you to practice extending kindness to yourself. For Meditation Support: peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 27. Find Joy in Another's Good Fortune Meditation | 07 Feb 2018 | 00:06:20 | |
In this episode, this meditation, sympathetic joy, is a powerful way to turn away from feelings of insecurity and separation and toward the inherent joy and connection possible in each situation. For Meditation Support: www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 26. Connect to the Natural World Meditation | 24 Jan 2018 | 00:06:20 | |
In this episode, this meditation invites you to use mindfulness and the power of each of your senses to connect deeply with the healing power of the natural world. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 25. Retire the Judges in Your Mind Meditation | 13 Jan 2018 | 00:06:20 | |
In this episode, this meditation helps you to experience more freedom from your judging mind. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 24. Live in This Moment Meditation | 05 Jan 2018 | 00:06:20 | |
In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 23. Feel Your Connection With All Things Meditation | 22 Dec 2017 | 00:06:20 | |
In this episode, this meditation offers you the opportunity to explore your connections in the web of life. For meditation instruction and support, see our website - peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 22. Receiving Love from Above Meditation | 17 Dec 2017 | 00:08:38 | |
In this episode, this meditation reminds you that loving beings surround you always. It was presented through Facebook Live. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 21. Loosen the Grip Meditation | 06 Dec 2017 | 00:06:36 | |
In this episode, we learn a practice which is a way of understanding the physicality and feeling of letting go. You can learn to link this physical experience of recognition and release with tightness around thoughts or feelings. For meditation instruction and support, see our website - peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 20. Five-Fingered Peace Meditation | 29 Nov 2017 | 00:06:51 | |
In this episode, this five-fingered relaxation is your ticket to building inner strength, harmony and a sense of ease. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 19. Wish Yourself Safety Meditation | 17 Nov 2017 | 00:06:36 | |
In this episode, this meditation brings you profound power by the simple gesture of wishing safety for yourself. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 18. Mantra Meditation | 07 Nov 2017 | 00:06:20 | |
In this episode, this meditation is helpful if your head is swimming with thoughts and you need to clear it. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 17. Mountain Meditation | 27 Oct 2017 | 00:06:20 | |
In this episode, this meditation grounds you in the experience as a mountain. You find balance in the midst of life's every-changing nature. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 16. Mindful Coffee Meditation | 20 Oct 2017 | 00:06:52 | |
In this episode, this meditation is helpful when you are stressed or overwhelmed. It is simply a mindful meditation using a cup of coffee, tea or other hot beverage. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 15. Seed Meditation | 12 Oct 2017 | 00:06:52 | |
In this episode, this meditation uses a single image, word, or sound to focus the mind in order to reach the launching point away from mental activity and into quiet. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 14. Gratitude Meditation | 06 Oct 2017 | 00:06:52 | |
In this episode, this meditation contains two focuses, gratitude and breath. For meditation instruction and support, see our website - peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 13. Inner Smile Meditation | 28 Sep 2017 | 00:06:52 | |
In this episode, this meditation helps you to nourish peace and joy. You will learn to cultivate "smile-energy" and then direct that energy through every cell and organ of your body. Your entire body will be smiling from the inside out. Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 12. The Rose Meditation | 21 Sep 2017 | 00:05:52 | |
In this episode, this meditation helps you to practice visualization. This visualization is one of a rose. With your imagination, you will think about a rose in all of its aspects. Play with the image. Relax and breathe. Website - peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 11. Blank Screen Meditation | 14 Sep 2017 | 00:05:52 | |
In this episode, this meditation you are acting, not simply reacting, and getting familiar with that which can control your mind, emotions, and body -- your Witness. This technique, like all meditations, takes place now and is done consciously and the more that we are experiencing now consciously, the more we are actually living life as it takes place. Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 10. Feeling the Love of God Meditation | 07 Sep 2017 | 00:07:07 | |
In this episode, this meditation is based on Lesson 189 in A Course in Miracles. The flow of this meditation is to be in a "feeling" mode. Feeling that God loves you and to the ultimate extent that He does. Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 9. I AM Meditation | 01 Sep 2017 | 00:08:22 | |
In this episode, this I AM Meditation helps you to release the commentary and sensations and witness to Who you are eternally. Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 8. Meditation of the 1000 Petal Lotus | 23 Aug 2017 | 00:05:52 | |
In this episode, this 1000 Petal Lotus Meditation is more of a contemplation and can be an active mental activity. It is unique, yet an insightful practice. Let the words and images be as they may. Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 7. The Meditation of Mindfulness | 16 Aug 2017 | 00:06:52 | |
In this episode, we learn to practice mindfulness. Mindfulness helps us to become present to what is. You need not try to force or fix anything that arises. Observe and let your mind be soft. Do not judge the thoughts or feelings that arise. Simply be aware. Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 6. The Meditation of the Bubble | 09 Aug 2017 | 00:08:13 | |
In this episode, we use concept and structure to help with discipline in our meditation practice. The purpose of the concept of bubbles rising through the water is to help you to do two things: Timing. You learn to contemplate each thought or perception for approximately a definite time and then to let it go. The structure helps you look at each one individually and not constantly feel that you must find connections between them. Website - peacefulwellness.org Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 5. Ocean Waves Meditation | 01 Aug 2017 | 00:07:03 | |
In this episode, we find that nature can provide us some of the best meditations. In this case, gentle ocean waves on the shore. Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
| 4. Directing My Attention Meditation | 30 Jul 2017 | 00:06:00 | |
In this episode, Directing My Attention, a mindfulness meditation, you focus your attention on your breathing in and out. Meditation Stepping Stones Website - www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe | |||
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