Explore every episode of the podcast Meditation Minis Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ocean Breath Reset | 10 Apr 2026 | 00:05:45 | |
Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| 1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation) | 07 Apr 2026 | 00:04:39 | |
If you could learn just ONE thing to calm your mind — this is it. Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.
You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Simple Sleep Meditation | 24 Feb 2025 | 00:13:41 | |
This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or "power nap" meditation. 😴 For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Shower of Energy Mediation | 09 Feb 2025 | 00:09:42 | |
Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Cut the Cords of Stress | 31 Jan 2025 | 00:08:03 | |
Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? This guided meditation helps you release the guilt and obligation of life's "shoulds" by visualizing cords being cut under a vast star-filled sky, restoring clarity and a grounded sense of personal choice. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Breaking Free of Negativity and Status Quo Thinking | 26 Jan 2025 | 00:09:01 | |
A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation. For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Making Powerful Changes | 23 Jan 2025 | 00:07:33 | |
This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Stepping Out of Emotions that Overwhelm You | 22 Dec 2024 | 00:09:26 | |
AKA: The "Snow Globe" meditation. For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Overcoming Loneliness 🤗 | 15 Dec 2024 | 00:09:51 | |
This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Hammock of Relaxation | 09 Dec 2024 | 00:08:21 | |
This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy! For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Calming Anxiety in Anxious Times | 02 Dec 2024 | 00:08:58 | |
I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂 For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Quick De-Stressor for the Holidays | 24 Nov 2024 | 00:04:51 | |
Holiday stress is real. Family, extra obligations, lonliness and more can quickly pile up and steal away our joy. De-stress today with this quick but powerful guided meditation. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| For People Who Can't Relax... | 05 Apr 2026 | 00:07:05 | |
If your body won’t relax… your mind won’t either. This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. Ideal for anxiety, restlessness, or those days when nothing seems to help. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Let Worries and Stress Drift Away... | 18 Nov 2024 | 00:07:39 | |
Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away... For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Blessings Meditation for Freedom | 10 Nov 2024 | 00:07:12 | |
Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide... 🙂 For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Mindfulness Sitting Meditation 🧘♀️ | 04 Nov 2024 | 00:09:53 | |
Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today. This is one of three guided meditations in a series on mindfulness practices. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Mindfulness Walking Meditation 🚶🏻♀️ | 27 Oct 2024 | 00:08:32 | |
You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕 For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Mindfulness Relaxation Meditation 😌 | 21 Oct 2024 | 00:10:34 | |
You can totally do this relaxing mindful body-scanning meditation laying down if you choose. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Box Breathing for Anxiety and Stress | 14 Oct 2024 | 00:06:26 | |
Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Drain Away Negativity | 30 Sep 2024 | 00:09:02 | |
Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Fireworks for Frustration Meditation | 23 Sep 2024 | 00:06:22 | |
Frustration, extra energy, fear, tension, and/or anxieties got you going? Let's turn them into fireworks and set yourself free! This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| 🌲 Forest Meditation w/ optional 3 min. silent practice 🌳 | 15 Sep 2024 | 00:08:56 | |
Come, sit, and relax in the forest with me. 😊 This meditation is a combination of a short guided meditation, followed by a three-minute section of silent practice you can do if you choose. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Sweeter Sleep [Extended Mini + White Noise] | 09 Sep 2024 | 00:20:19 | |
Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Life Reset Meditation | 03 Apr 2026 | 00:06:05 | |
If you could look back at your life… what would you change? This guided meditation helps you reconnect with what truly matters by uncovering potential regrets—and turning them into clear, meaningful shifts you can start making now.
A powerful reset anytime you feel off track or disconnected. Originally released Feb 2015. This meditation is based on the book Five Wishes by Gay Hendricks. It's a shortened version of those five wishes and done in a guided way. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Relaxing Jacuzzi Bubbles of Calm | 27 Aug 2024 | 00:09:53 | |
Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Belly Breathing Meditation | 19 Aug 2024 | 00:07:15 | |
When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest... which "tells" our mind we are anxious, scared, or stressed. For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| From Fear to Fun! 🎡 | 12 Aug 2024 | 00:06:19 | |
Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Releasing Grief, Sadness, and Upset | 05 Aug 2024 | 00:11:55 | |
Whether you are in the rough of it, or in "shut it down survival mode," this very gentle meditation can support you in feeling better. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| The Un-naming Practice [Eyes Open Meditation] | 29 Jul 2024 | 00:07:09 | |
Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Letting Go of Fear | 22 Jul 2024 | 00:08:47 | |
This meditation is focused on releasing fear, but you can also use it for anxiety, overwhelm, or any other negative state that you're feeling. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Dreaming Into Being | 15 Jul 2024 | 00:08:58 | |
Human history is full of examples of “impossibilities” becoming reality. Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| 🧩 Puzzle Pieces for Clarity Visualization | 17 Jun 2024 | 00:10:30 | |
Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕 For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| From Negative Feelings to Pure Flow | 09 Jun 2024 | 00:09:16 | |
This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Evening Clearing Meditation | 03 Jun 2024 | 00:08:53 | |
Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Deep Softening Calm | 07 Apr 2025 | 00:08:19 | |
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments. Thank you for listening, and for every time you share this free, relaxing resource with others! You are literally my one and only "marketing department" and I thank you for your support. 💕 For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Backyard Chill Vibes Meditation | 27 May 2024 | 00:07:54 | |
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| You Are Enough [Affirmation Meditation] | 20 May 2024 | 00:10:42 | |
BYou can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves. You are enough. Just as you are. Right here. Right now. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Chronic Pain Easing Meditation | 13 May 2024 | 00:10:46 | |
Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Melt Away Tension | 05 May 2024 | 00:10:45 | |
You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Releasing into Ease | 29 Apr 2024 | 00:09:29 | |
Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence now. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Self Care Mini Break 🥰 | 08 Apr 2024 | 00:08:50 | |
Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕 For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| 💆🏻♀️ Jaw Neck Shoulder Tension Releaser | 25 Mar 2024 | 00:10:40 | |
Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Healing Meadow of Flowers 🌺 | 18 Mar 2024 | 00:10:18 | |
Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Floating in Stars for Anxiety and Stress | 18 Mar 2024 | 00:10:25 | |
This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Enjoy the deep mind relaxation of the stars today. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Soothe Away Anxiety and Stress | 11 Mar 2024 | 00:08:38 | |
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Heart Healing Meditation | 31 Mar 2025 | 00:09:08 | |
This meditation helps you connect to your heart in a gentle, compassionate way, leaving you feeling more grounded, soothed, and open to moving forward with greater ease. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Sunset of Calm 🌅 | 04 Mar 2024 | 00:08:38 | |
Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Creating Better Evenings | 26 Feb 2024 | 00:08:04 | |
This guided meditation helps you intentionally shift your afterwork mindset by visualizing stress, draining out, and choosing the version of yourself that you want to bring home each night. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| Tranquility for Sleep Meditation 😴 | 19 Feb 2024 | 00:15:12 | |
A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||
| 3 Minute Meditation for Confidence | 19 Feb 2024 | 00:03:21 | |
A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the right direction. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | |||